2025 Run Log

Date Location Run Nbr Mileage Rob Running Time hh:mm:ss Avg Speed Min/Sec Mile Total Miles Avg Miles Mileage Katie Mileage Kerry Comments/Description Which Shoes Elevation Gain
01/04/25 Sunset Hills MO 1 4.10 0:49:36 4.960 12:06 4.10 4.10 0.00 0.00 Monthly Run #01 of 229 total. Mid-afternoon run, about, cloudy. Started/ended at Lynstone Park on Rayburn Ave. Tough to get across Lindbergh Blvd. Brooks8 184
02/21/25 Tower Grove Park, Saint Louis City MO 2 3.14 0:43:10 4.364 13:45 7.24 3.62 0.00 0.00 Monthly Run #02 of 230 total. Mid-afternoon run, about 25, sunny. Slow going because of the ice and snow in places. Pretty day. Brooks8 96
                           
Meters Feet
Total Mileage   7.24 1:32:46 0.00 0.00 Total:             85             280
Target Mileage 100.00 92.76 Average:             43             140
Percent Complete 7.2% 92.76 miles needed Total
Elapsed Day 59 306 2.12 miles needed per Week
Percent of Current Year 16.2% 0.30 0.30 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     4.10   1     85.31 -81.21
February Mileage 3.14 1 66.01 -62.87
March Mileage 0.00 0 71.50 -71.50
April Mileage 0.00 0 63.62 -63.62
May Mileage 0.00 0 67.95 -67.95
June Mileage 0.00 0 51.58 -51.58
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
7.24 2
Mileage at end of 2024 7107.15
Current Year Milege 7.24
Cumlative Mileage since 2006 7114.39
Target Mileage (8,000) 885.61
Shoes   EOY 2024 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Adrenaline 19 Gry/Blu/Ebo 558.26 0.00 558.26 Put in Service 06/17/2020
Brooks8 - Adrenaline 22 Oyster/India Ink/Blue 123.02 7.24 130.26 Put in Service 08/15/2023
                   
Totals: 7107.15 7.24 7114.39 418.49 :Avg
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 Page Last Updated: 03/01/2025 at 13:08:36