| Date | Location | Run Nbr | Mileage Rob | Running Time hh:mm:ss | Avg Speed | Min/Sec Mile | Total Miles | Avg Miles | Mileage Katie | Mileage Kerry | Comments/Description | Which Shoes | Elevation Gain |
| 01/20/24 | Crestwood MO | 1 | 3.27 | 0:41:02 | 4.781 | 12:33 | 3.27 | 3.27 | 0.00 | 0.00 | Monthly Run #01 of 217 total. Very cold, about 20. Started/ended at Spellman Park. Big bend south to Rayburn. | Brooks8 | 268 |
| 01/30/24 | Kirkwood MO | 2 | 3.29 | 0:40:32 | 4.870 | 12:19 | 6.56 | 3.28 | 0.00 | 0.00 | 43 and cloudy. Most Meacham Park. Started/ended at local church. | Brooks8 | 190 |
| 02/05/24 | Milwaukee WI | 3 | 3.47 | 0:46:10 | 4.510 | 13:18 | 10.03 | 3.34 | 0.00 | 0.00 | Monthly Run #02 of 218 total. Cloudy, about 35. Slippery on earthen trails beside the Milwaukee River. Got running shoes muddy. Returned on Humboldt Blvd. | Brooks8 | 148 |
| 02/17/24 | Crestwood MO | 4 | 4.05 | 0:51:13 | 4.745 | 12:39 | 14.08 | 3.52 | 0.00 | 0.00 | Sunny and 25. Watson Industrial Park and some streets south of Sanders Park. Lots of snow/ice to contend with. | Brooks8 | 376 |
| 02/28/24 | Kirkwood MO | 5 | 3.20 | 0:41:30 | 4.627 | 12:58 | 17.28 | 3.46 | 0.00 | 0.00 | More Mechum Park. Started/ended by Lowe's in Kirkwood MO. | Brooks8 | 175 |
| 03/08/24 | Crestwood MO | 6 | 3.39 | 0:42:50 | 4.749 | 12:38 | 20.67 | 3.45 | 0.00 | 0.00 | Monthly Run #03 of 219 total. Lodge Pole Lane etc. | Brooks8 | 250 |
| 03/24/24 | Wilson's Creek Natl Battlefield, Springfield MO | 7 | 4.32 | 0:52:08 | 4.972 | 12:04 | 24.99 | 3.57 | 0.00 | 0.00 | Returning from Winfield KS. | Brooks8 | 413 |
| 04/11/24 | Kirkwood MO to Warson Woods MO | 8 | 3.81 | 0:44:34 | 5.129 | 11:42 | 28.80 | 3.60 | 0.00 | 0.00 | Monthly Run #04 of 220 total. After getting bike repaired at Billy Goat Cycles on Manchester Rd. | Brooks8 | 290 |
| 04/25/24 | Overland MO to Olivette MO to University City MO | 9 | 3.16 | 0:34:54 | 5.433 | 11:03 | 31.96 | 3.55 | 0.00 | 0.00 | Temp about 70. Mary dropped off her retanl car and I left her the Sienna. We met at Costco in U-City later for shopping and lunch. | Brooks8 | 168 |
| 05/13/24 | Webster Groves MO | 10 | 3.18 | 0:36:45 | 5.192 | 11:33 | 35.14 | 3.51 | 0.00 | 0.00 | Monthly Run #05 of 221 total. 5K around souoth Webster to pickup dome new fragments. | Brooks8 | 161 |
| 05/30/24 | Crestwood MO | 11 | 3.54 | 0:40:23 | 5.260 | 11:24 | 38.68 | 3.52 | 0.00 | 0.00 | Grant Road NE towards Rock Hill Road. Temp about 67. | Brooks8 | 217 |
| 06/14/24 | Denver CO | 12 | 4.10 | 0:45:23 | 5.420 | 11:04 | 42.78 | 3.57 | 0.00 | 0.00 | Monthly Run #06 of 222 total. Mile high run. Special challenge running in Denver: streets intersecting at weird angles, dedicated bus lanes, dedicated bike lanes and not all following the rules. Ran west across the South Platte River and back. | Brooks8 | 76 |
| 06/23/24 | Crestwood MO | 13 | 3.63 | 0:46:21 | 4.699 | 12:46 | 46.41 | 3.57 | 0.00 | 0.00 | Mid-morning run, felt sluggish. Warm and humid. Started and ended at Rayburn Park. | Brooks8 | 319 |
| 07/12/24 | Crestwood MO | 14 | 3.43 | 0:42:13 | 4.875 | 12:18 | 49.84 | 3.56 | 0.00 | 0.00 | Monthly Run #07 of 223 total. Mid-afternoon run, hot and humid. Started and ended at Spellman Park. | Brooks8 | 291 |
| 07/29/24 | Crestwood MO | 15 | 3.19 | 0:37:53 | 5.052 | 11:53 | 53.03 | 3.54 | 0.00 | 0.00 | Started at Kohl's on Watson. Temp about 84, windy. Ended on Crestwood Executive Center. | Brooks8 | 208 |
| 08/12/24 | Milwaukee WI | 16 | 3.35 | 0:38:47 | 5.183 | 11:35 | 56.38 | 3.52 | 0.00 | 0.00 | Monthly Run #08 of 224 total. Temp about 75. From Kerry's apartment mostly north then south to Collectivo Coffee. Mary and I had breakfast together there. Riverwest neighborhood. | Brooks8 | 81 |
| 08/30/24 | Crestwood MO | 17 | 3.25 | 0:39:17 | 4.964 | 12:05 | 59.63 | 3.51 | 0.00 | 0.00 | Parked at Our Lady of Providence. Hot & humid, not much fun. Ran by SWBT friend Greg Hall's house. | Brooks8 | 264 |
| 09/23/24 | Grantwood Village MO to Crestwood MO | 18 | 3.03 | 0:37:51 | 4.803 | 12:30 | 62.66 | 3.48 | 0.00 | 0.00 | Monthly Run #09 of 225 total. Temp about 71 and humid. Started/ended at Ulysses S. Grant National Historic Site. Left knee sore, neck & shoulder were ok. | Brooks8 | 184 |
| 10/21/24 | Crestwood MO | 19 | 3.27 | 0:42:28 | 4.620 | 12:59 | 65.93 | 3.47 | 0.00 | 0.00 | Monthly Run #10 of 226 total. Pretty Fall day. Started at Crestwood Park. | Brooks8 | 258 |
| Meters | Feet | ||||||||||||
| Total Mileage | 65.93 | 13:22:14 | 0.00 | 0.00 | Total: | 1,322 | 4,337 | ||||||
| Target Mileage | 100.00 | 34.07 | Average: | 70 | 228 | ||||||||
| Percent Complete | 65.9% | 34.07 | miles needed Total | ||||||||||
| Elapsed Day | 294 | 71 | 3.36 | miles needed per Week | |||||||||
| Percent of Current Year | 80.5% | 0.48 | 0.48 | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 6.56 | 2 | 85.31 | -78.75 | |||||||||
| February Mileage | 10.72 | 3 | 66.01 | -55.29 | |||||||||
| March Mileage | 7.71 | 2 | 71.50 | -63.79 | |||||||||
| April Mileage | 6.97 | 2 | 63.62 | -56.65 | |||||||||
| May Mileage | 6.72 | 2 | 67.95 | -61.23 | |||||||||
| June Mileage | 7.73 | 2 | 51.58 | -43.85 | |||||||||
| July Mileage | 6.62 | 2 | 70.06 | -63.44 | |||||||||
| August Mileage | 6.60 | 2 | 68.46 | -61.86 | |||||||||
| September Mileage | 3.03 | 1 | 63.95 | -60.92 | |||||||||
| October Mileage | 3.27 | 1 | 75.33 | -72.06 | |||||||||
| November Mileage | 0.00 | 0 | 69.72 | -69.72 | |||||||||
| December Mileage | 0.00 | 0 | 76.07 | -76.07 | |||||||||
| 65.93 | 19 | ||||||||||||
| Mileage at end of 2023 | 7035.87 | ||||||||||||
| Current Year Milege | 65.93 | ||||||||||||
| Cumlative Mileage since 2006 | 7101.80 | ||||||||||||
| Target Mileage (8,000) | 898.20 | ||||||||||||
| Shoes | EOY 2023 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Adrenaline 19 Gry/Blu/Ebo | 554.21 | 0.00 | 554.21 | Put in Service 06/17/2020 | |||||||||
| Brooks8 - Adrenaline 22 Oyster/India Ink/Blue | 51.74 | 65.93 | 117.67 | Put in Service 08/15/2023 | |||||||||
| Totals: | 7031.82 | 65.93 | 7097.75 | 417.51 | :Avg | ||||||||
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| Page Last Updated: 10/21/2024 at 16:46:28 | |||||||||||||