| Date | Location | Run Nbr | Mileage Rob | Running Time hh:mm:ss | Avg Speed | Min/Sec Mile | Total Miles | Avg Miles | Mileage Katie | Mileage Kerry | Comments/Description | Which Shoes | Elevation Gain |
| 01/05/23 | Webster Groves MO | 1 | 4.30 | 0:48:40 | 5.301 | 11:19 | 4.30 | 4.30 | 0.00 | 0.00 | Monthly Run #01 of 205 total. Cloudy and 39, mid-afternoon run. Ran Old N. Elm Ave whichI missed the first time and then some fragments here and there. | Brooks7 | 205 |
| 01/14/23 | Webster Groves MO | 2 | 4.40 | 0:46:05 | 5.729 | 10:28 | 8.70 | 4.35 | 0.00 | 0.00 | Mid-morning, sunny, temp about 30. Reran Lockwood Park and some fragments in northeast Webster. Heart rate suspect. | Brooks7 | 363 |
| 01/22/23 | Brentwood MO to Webster Groves MO | 3 | 6.04 | 1:16:00 | 4.768 | 12:35 | 14.74 | 4.91 | 0.00 | 0.00 | Early afternoon run, 41 and cloudy. Parked in lot just south of Manchester off Mary Ave. Ran the elusive Exchange Way in northeast Webster, part of Manchester and Brentwood Bound greenspace by Deer Creek. | Brooks7 | 264 |
| 01/26/23 | Webster Groves MO | 4 | 5.17 | 1:04:41 | 4.796 | 12:31 | 19.91 | 4.98 | 0.00 | 0.00 | Rerunning 6 fragments in Webster. Left car in Old Orchard so I could get coffee and drive home. | Brooks7 | 292 |
| 02/06/23 | Milwaukee WI | 5 | 4.40 | 0:57:29 | 4.593 | 13:04 | 24.31 | 4.86 | 0.00 | 0.00 | Monthly Run #02 of 206 total. Along the Milwaukee River, lots of snow on the ground. Banged up left knee. | Brooks7 | 371 |
| 02/16/23 | Crestwood MO to Webster Groves MO | 6 | 4.56 | 0:54:36 | 5.011 | 11:58 | 28.87 | 4.81 | 0.00 | 0.00 | Mid-afternoon run. 37, cloudy and windy. Running some more fragments. Refueled at BreadCo afterwards. Webster at 99.45% now. | Brooks7 | 246 |
| 02/22/23 | Webster Groves MO | 7 | 4.53 | 0:54:58 | 4.945 | 12:08 | 33.40 | 4.77 | 0.00 | 0.00 | Mid-morning run, temp about 69. North Webster fragments before the rain comes. Webster at 99.86% | Brooks7 | 299 |
| 02/28/23 | Lebanon MO | 8 | 4.08 | 0:46:27 | 5.270 | 11:23 | 37.48 | 4.69 | 0.00 | 0.00 | Coleman Memorial Conservation Area and Nelson Park. Ran into a Junior High track team practicing. They clapped as I ran by. Young girl gave me a high five as we passed each other. | Brooks7 | 78 |
| 03/09/23 | Webster Groves MO to Oakland MO | 9 | 4.55 | 0:52:30 | 5.200 | 11:32 | 42.03 | 4.67 | 0.00 | 0.00 | Monthly Run #03 of 207 total. Webster fragment on Grant Rd and then some Oakland. | Brooks7 | 212 |
| 03/13/23 | Webster Groves MO to Shrewsbury MO | 10 | 4.44 | 0:57:00 | 4.674 | 12:50 | 46.47 | 4.65 | 0.00 | 0.00 | Webster fragment on Murdoch and Laclede Station Rd. Then some Shrewsbury. | Brooks7 | 298 |
| 03/26/23 | Webster Groves MO | 11 | 4.41 | 0:52:32 | 5.037 | 11:55 | 50.88 | 4.63 | 0.00 | 0.00 | More Webster Groves fragments: near Deer Creek and then Lacleded Station Rd near Murdoch. | Brooks7 | 396 |
| 03/31/23 | Webster Groves MO to Glendale MO | 12 | 4.50 | 0:53:04 | 5.088 | 11:48 | 55.38 | 4.62 | 0.00 | 0.00 | Picked up some small Webster fragments near Berry Rd and Trevillian. Then some streets in Glendale. | Brooks7 | 167 |
| 04/08/23 | Shrewsbury MO to Webster Groves MO | 13 | 4.35 | 0:53:56 | 4.839 | 12:24 | 59.73 | 4.59 | 0.00 | 0.00 | Monthly Run #04 of 208 total. Ran a fragment near Laclede Station and | Brooks7 | 287 |
| 04/15/23 | Webster Groves MO to Affton MO | 14 | 4.03 | 0:46:18 | 5.222 | 11:29 | 63.76 | 4.55 | 0.00 | 0.00 | A little Webster, a little Affton. | Brooks7 | 212 |
| 04/27/23 | Route 66 State Park MO | 15 | 5.24 | 0:58:48 | 5.347 | 11:13 | 69.00 | 4.60 | 0.00 | 0.00 | Running inner paths and roads. | Brooks7 | 58 |
| 05/17/23 | Windsor ON Canada | 16 | 4.16 | 0:45:24 | 5.498 | 10:55 | 73.16 | 4.57 | 0.00 | 0.00 | Monthly Run #05 of 209 total. Along the detroit River in downtown Windsor. Lots of pretty art and several memorials. Elevation gain estimated. Plantar fasciitis left foot. | Brooks7 | 100 |
| 05/30/23 | Route 66 State Park MO | 17 | 4.09 | 0:46:40 | 5.259 | 11:25 | 77.25 | 4.54 | 0.00 | 0.00 | Along the outer south of I-44 mainly. Some in the woods. Missed about 25 feet. Plantar fasciitis. | Brooks7 | 41 |
| 06/06/23 | Springfield MO | 18 | 5.41 | 0:59:47 | 5.430 | 11:03 | 82.66 | 4.59 | 0.00 | 0.00 | Monthly Run #06 of 210 total. Galloway Creek Greenway and James River Trail. On the way to Winfield to see Dad. Katie and I tried this trail on bikes on 6/9/2020 but it was flooded. | Brooks7 | 223 |
| 06/14/23 | Oakland MO | 19 | 4.20 | 0:49:03 | 5.138 | 11:41 | 86.86 | 4.57 | 0.00 | 0.00 | Wandering around Oakland. Holmes north of Big Bend. | Brooks7 | 223 |
| 06/22/23 | Oakland MO | 20 | 4.09 | 0:47:29 | 5.168 | 11:37 | 90.95 | 4.55 | 0.00 | 0.00 | Wandering around Oakland. Sappington north of I-44. Finished Oakland on foot. | Brooks7 | 258 |
| 06/30/23 | Shrewsbury MO | 21 | 4.48 | 0:53:51 | 4.992 | 12:01 | 95.43 | 4.54 | 0.00 | 0.00 | More Shrewsbury running. Started/ended at Brinkop Park. Did stairs down to Lacleded Station Rd. North of Weil, south of I-44. | Brooks7 | 283 |
| 07/07/23 | Shrewsbury MO | 22 | 4.37 | 0:52:33 | 4.990 | 12:02 | 99.80 | 4.54 | 0.00 | 0.00 | Monthly Run #07 of 211 total. More Shrewsbury running. Started/ended at Wehner Park. Lots of pretty flowers. North of Wehner Park to Murdoch Avenue. | Brooks7 | 325 |
| 07/14/23 | Shrewsbury MO | 23 | 4.09 | 0:49:04 | 5.001 | 12:00 | 103.89 | 4.52 | 0.00 | 0.00 | More Shrewsbury running. Started/ended at Ackfeld Park. From I-44 south to Nottingham Ave, including Murdoch Cutoff. | Brooks7 | 348 |
| 07/26/23 | Shrewsbury MO | 24 | 4.31 | 0:52:38 | 4.913 | 12:13 | 108.20 | 4.51 | 0.00 | 0.00 | More Shrewsbury running. Started/ended at Wehner Park. Did area southwest of Wehner Park. | Brooks7 | 312 |
| 07/31/23 | Shrewsbury MO | 25 | 4.50 | 0:55:19 | 4.881 | 12:18 | 112.70 | 4.51 | 0.00 | 0.00 | More Shresbury streets. Kenrick area. Very light rain at times. | Brooks7 | 177 |
| 08/06/23 | Shrewsbury MO | 26 | 4.05 | 0:47:43 | 5.093 | 11:47 | 116.75 | 4.49 | 0.00 | 0.00 | Monthly Run #08 of 212 total. Sunny, 90 degrees. More Shrewsbury. Back part of Kenrick. | Brooks7 | 274 |
| 08/15/23 | Canmore AB Canada | 27 | 5.06 | 0:57:51 | 5.248 | 11:26 | 121.81 | 4.51 | 0.00 | 0.00 | About 60, beautiful mountain scenery. Ad lib route around Canmore. Lots of pictures. Really enjoyed this run. | Brooks8 | 173 |
| 08/23/23 | Shrewsbury MO | 28 | 4.17 | 0:50:41 | 4.937 | 12:09 | 125.98 | 4.50 | 0.00 | 0.00 | Temp 82, lot of humidity. Around Cardinal Rigali Center and Georgetown Apartments. Weather was gross. | Brooks8 | 156 |
| 09/03/23 | Shrewsbury MO | 29 | 4.03 | 0:52:11 | 4.634 | 12:57 | 130.01 | 4.48 | 0.00 | 0.00 | Monthly Run #09 of 213 total. Hot, 90 at the start. Very dehydrated, felt bad by the end of the run. Start and end at Wehner Park. | Brooks8 | 293 |
| 09/13/23 | Winfield KS | 30 | 4.11 | 0:49:21 | 4.997 | 12:00 | 134.12 | 4.47 | 0.00 | 0.00 | Ran some new streets north of the hospital and in the cemetary. | Brooks8 | 161 |
| 09/21/23 | Shrewsbury MO | 31 | 4.08 | 0:45:35 | 5.370 | 11:10 | 138.20 | 4.46 | 0.00 | 0.00 | Some more Shrewsbury and some Marlborough. 94.3% of Shrewsbury complete. | Brooks8 | 277 |
| 09/26/23 | Shrewsbury MO | 32 | 4.04 | 0:48:31 | 4.996 | 12:01 | 142.24 | 4.45 | 0.00 | 0.00 | Start/end at Brinkop Park. Ran through Wehner Park also. 96.5% of Shrewsbury complete. | Brooks8 | 242 |
| 10/26/23 | Crestwood MO to Affton MO | 33 | 3.21 | 0:37:13 | 5.175 | 11:36 | 145.45 | 4.41 | 0.00 | 0.00 | Monthly Run #10 of 214 total. First run after cracking rib, easy pace, nice and flat route on Grant's Trail. | Brooks8 | 71 |
| 10/31/23 | Tower Grove Park, Saint Louis MO | 34 | 3.76 | 0:48:31 | 4.650 | 12:54 | 149.21 | 4.39 | 0.00 | 0.00 | Slow run at Tower Grove, lots of turns. | Brooks8 | 119 |
| 11/14/23 | Webster Groves MO to Crestwood MO | 35 | 4.24 | 0:48:32 | 5.242 | 11:27 | 153.45 | 4.38 | 0.00 | 0.00 | Monthly Run #11 of 215 total. 64 and sunny. All around Sanders Park. Used cut through by creek. | Brooks8 | 182 |
| 11/30/23 | Crestwood MO | 36 | 4.10 | 0:48:36 | 5.062 | 11:51 | 157.55 | 4.38 | 0.00 | 0.00 | Mid-morning run, 52 and cloudy, some wind. Started/ended at Ferndale Park. | Brooks8 | 312 |
| 12/05/23 | Crestwood MO | 37 | 4.56 | 0:55:55 | 4.893 | 12:16 | 162.11 | 4.38 | 0.00 | 0.00 | Monthly Run #12 of 216 total. After dropping Daniel's car off at Sam's Club for new tires. Did some Crestwood streets on the way home. | Brooks8 | 293 |
| 12/29/23 | Forest Park, Saint Louis MO | 38 | 6.38 | 1:13:05 | 5.238 | 11:27 | 168.49 | 4.43 | 0.00 | 0.00 | CCW loop from the Visitor's Center. First 10K at Forest park in over a year. | Brooks8 | 228 |
| Meters | Feet | ||||||||||||
| Total Mileage | 168.49 | 33:18:37 | 0.00 | 0.00 | Total: | 2,688 | 8,819 | ||||||
| Target Mileage | 200.00 | 31.51 | Average: | 71 | 232 | ||||||||
| Percent Complete | 84.2% | 31.51 | miles needed Total | ||||||||||
| Elapsed Day | 659 | -294 | -0.75 | miles needed per Week | |||||||||
| Percent of Current Year | 180.5% | -0.11 | -0.11 | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 19.91 | 4 | 85.31 | -65.40 | |||||||||
| February Mileage | 17.57 | 4 | 66.01 | -48.44 | |||||||||
| March Mileage | 17.90 | 4 | 71.50 | -53.60 | |||||||||
| April Mileage | 13.62 | 3 | 63.62 | -50.00 | |||||||||
| May Mileage | 8.25 | 2 | 67.95 | -59.70 | |||||||||
| June Mileage | 18.18 | 4 | 51.58 | -33.40 | |||||||||
| July Mileage | 17.27 | 4 | 70.06 | -52.79 | |||||||||
| August Mileage | 13.28 | 3 | 68.46 | -55.18 | |||||||||
| September Mileage | 16.26 | 4 | 63.95 | -47.69 | |||||||||
| October Mileage | 6.97 | 2 | 75.33 | -68.36 | |||||||||
| November Mileage | 8.34 | 2 | 69.72 | -61.38 | |||||||||
| December Mileage | 10.94 | 2 | 76.07 | -65.13 | |||||||||
| 168.49 | 38 | ||||||||||||
| Mileage at end of 2022 | 6867.38 | ||||||||||||
| Current Year Milege | 168.49 | ||||||||||||
| Cumlative Mileage since 2006 | 7035.87 | ||||||||||||
| Target Mileage (7,000) | -35.87 | ||||||||||||
| Shoes | EOY 2022 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Adrenaline 19 Gry/Blu/Ebo | 437.46 | 116.75 | 554.21 | Put in Service 06/17/2020 | |||||||||
| Brooks8 - Adrenaline 22 Oyster/India Ink/Blue | 0.00 | 51.74 | 51.74 | Put in Service 08/15/2023 | |||||||||
| Totals: | 6863.33 | 168.49 | 7031.82 | 413.64 | |||||||||
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| Page Last Updated: 10/21/2024 at 16:46:28 | |||||||||||||