| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/01/13 | Webster Groves MO | 1 | 3.75 | 0:35:42 | 6.303 | 09:31 | 3.75 | 3.75 | 3.75 | Southwest Park to the track at Hixon, 6 laps then home. With Kerry. Cold and overcast. | Brooks4 | 113 | |
| 01/03/13 | Webster Groves MO | 2 | 4.37 | 0:38:40 | 6.781 | 08:51 | 8.12 | 4.06 | Midday run around Blackburn. Ad lib route to add a little distance. In the 30's with sun. | Brooks4 | 185 | ||
| 01/05/13 | Webster Groves MO to Town and Country MO | 3 | 11.27 | 1:42:44 | 6.582 | 09:07 | 19.39 | 6.46 | 2.00 | Midday run. First couple miles with Katie. Temp about 40 and mostly overcast. Kelly met me at Starbucks. | Brooks4 | 427 | |
| 01/08/13 | Affton MO to Webster Groves MO | 4 | 5.07 | 0:42:57 | 7.083 | 08:28 | 24.46 | 6.12 | Midday run from Gravois Auto to home the long way on Grant's Trail. | Brooks4 | 169 | ||
| 01/10/13 | Webster Groves MO | 5 | 4.30 | 0:37:36 | 6.862 | 08:45 | 28.76 | 5.75 | Midday run - overcast and misting, mild temps. | Brooks4 | 168 | ||
| 01/12/13 | Webster Groves MO to Saint Louis MO (Arch) | 6 | 12.35 | 1:49:13 | 6.785 | 08:51 | 41.11 | 6.85 | Home to the Gateway Arch on a nice Winter day. Temp in the low 50's. Then to 4-Hands Brewery for Home and No Place Like Home release. | Brooks4 | 424 | ||
| 01/15/13 | Webster Groves MO | 7 | 4.24 | 0:37:00 | 6.876 | 08:44 | 45.35 | 6.48 | Midday run, cold and overcast. | Brooks4 | 131 | ||
| 01/17/13 | Webster Groves MO | 8 | 5.02 | 0:44:21 | 6.791 | 08:50 | 50.37 | 6.30 | Midday run, some sun. About 40. 2 Bridges (87 steps) loop. Stopped to re-tie my shoe about half way. | Brooks4 | 166 | ||
| 01/19/13 | Webster Groves MO to Kirkwood MO | 9 | 6.88 | 1:03:14 | 6.528 | 09:11 | 57.25 | 6.36 | Loop to Kirkwood. Had to divert over bridge to avoid train. | Brooks4 | 281 | ||
| 01/22/13 | Webster Groves MO | 10 | 3.67 | 0:34:07 | 6.454 | 09:18 | 60.92 | 6.09 | Midday run. Very cold, about 17°. Snowing. | Brooks4 | 159 | ||
| 01/24/13 | Webster Groves MO | 11 | 4.02 | 0:35:42 | 6.756 | 08:53 | 64.94 | 5.90 | Midday run around Balckburn. Adlib route. | Brooks4 | 150 | ||
| 01/26/13 | Forest Park, Saint Louis MO | 12 | 13.10 | 1:54:31 | 6.864 | 08:45 | 78.04 | 6.50 | Saint Louis Track Club Frostbite Series Half Marathon. Saw Bill Sinak, Sophie and Kristi B. Temp in the mid to upper 20's. Garmin results: 13.33 distance, 1:54:24 time, 8:35 average. | Brooks4 | 213 | ||
| 01/29/13 | Webster Groves MO | 13 | 4.09 | 0:36:09 | 6.788 | 08:50 | 82.13 | 6.32 | Midday run. | Brooks4 | 169 | ||
| 01/31/13 | Webster Groves MO | 14 | 3.18 | 0:28:52 | 6.610 | 09:05 | 85.31 | 6.09 | After work run. Cold, windy and overcast. | Brooks4 | 97 | ||
| 02/03/13 | Wichita KS | 15 | 6.49 | 0:55:01 | 7.078 | 08:29 | 91.80 | 6.12 | Run to and around Sedgwick County Park after driving to Wichita. | Brooks4 | 82 | ||
| 02/05/13 | Wichita KS | 16 | 6.82 | 1:00:03 | 6.814 | 08:48 | 98.62 | 6.16 | Mid-afternoon run to and around Swanson Park. | Brooks4 | 161 | ||
| 02/07/13 | Wichita KS | 17 | 4.03 | 0:38:55 | 6.213 | 09:39 | 102.65 | 6.04 | Late afternoon run with brother Dave around Sedgwick County Park. | Brooks4 | 71 | ||
| 02/10/13 | Webster Groves MO to Fenton MO | 18 | 10.05 | 1:30:18 | 6.678 | 08:59 | 112.70 | 6.26 | Early afternoon run after the rain. Mary met me at Starbucks at Gravois Bluffs. Many places without sidewalks. Some narrow shoulders. Held up by traffic at Watson & Sappington. | Brooks4 | 400 | ||
| 02/12/13 | Webster Groves MO | 19 | 3.58 | 0:32:20 | 6.643 | 09:02 | 116.28 | 6.12 | Midday run from home. Slowed by traffic at Big Bend & Rock Hill. | Brooks4 | 119 | ||
| 02/14/13 | Webster Groves MO | 20 | 4.78 | 0:41:50 | 6.856 | 08:45 | 121.06 | 6.05 | Late afternoon run. | Brooks4 | 127 | ||
| 02/16/13 | Lake of the Ozarks MO | 21 | 5.09 | 0:47:10 | 6.475 | 09:16 | 126.15 | 6.01 | Late morning run with Rick Peterson. | Brooks4 | 241 | ||
| 02/19/13 | Webster Groves MO | 22 | 4.09 | 0:37:55 | 6.472 | 09:16 | 130.24 | 5.92 | Midday run. Garmin battery died less than 1 mile into run. Ran clockwise. | Brooks4 | 169 | ||
| 02/21/13 | Webster Groves MO | 23 | 4.17 | 0:37:46 | 6.625 | 09:03 | 134.41 | 5.84 | Morning run before work. | Brooks4 | 172 | ||
| 02/24/13 | Castlewood State Park, Saint Louis County MO | 24 | 9.30 | 1:43:17 | 5.403 | 11:06 | 143.71 | 5.99 | Castlewood Cup. 15K Trail run on snow packed trails. Temp in the 30's and sunny. With Rick Peterson. | Brooks4 | 892 | ||
| 03/01/13 | Webster Groves MO | 25 | 3.24 | 0:28:25 | 6.841 | 08:46 | 146.95 | 5.88 | Run around Webster. | Brooks4 | 105 | ||
| 03/02/13 | Webster Groves MO | 26 | 6.12 | 0:55:26 | 6.624 | 09:03 | 153.07 | 5.89 | Run around Webster. | Brooks4 | 181 | ||
| 03/05/13 | Webster Groves MO | 27 | 4.08 | 0:37:36 | 6.511 | 09:13 | 157.15 | 5.82 | Run around Webster. | Brooks4 | 194 | ||
| 03/07/13 | Webster Groves MO | 28 | 4.03 | 0:36:48 | 6.571 | 09:08 | 161.18 | 5.76 | Run around Webster. | Brooks4 | 161 | ||
| 03/10/13 | Retiro Park, Madrid Spain | 29 | 10.13 | 1:34:53 | 6.406 | 09:22 | 171.31 | 5.91 | Spring break vacation run with Katie & Kerry. 3 loops of park plus ad lib. Elevation estimated. | Brooks4 | 300 | ||
| 03/13/13 | Sabatini Gardens, Madrid Spain | 30 | 3.70 | 0:38:27 | 5.774 | 10:24 | 175.01 | 5.83 | 3.70 | 3.70 | Spring break vacation run with Katie & Kerry. Start/end at Sol Metro stop. Kerry feet hurt. A little sleet in the air. | Brooks4 | 329 |
| 03/16/13 | Saint Louis City, MO | 31 | 5.00 | 0:40:52 | 7.341 | 08:10 | 180.01 | 5.81 | 2013 Saint Patrick's Day Parade Run. With Rob Zilch. Offically 995th of 9953. Garmin read 5.07 at end. | Brooks4 | 184 | ||
| 03/19/13 | Webster Groves MO | 32 | 4.10 | 0:37:34 | 6.548 | 09:10 | 184.11 | 5.75 | Midday run around Webster. | Brooks4 | 176 | ||
| 03/21/13 | Webster Groves MO | 33 | 4.27 | 0:37:57 | 6.751 | 08:53 | 188.38 | 5.71 | After work run. | Brooks4 | 106 | ||
| 03/23/13 | Webster Groves MO to Normandy MO | 34 | 12.07 | 1:51:29 | 6.496 | 09:14 | 200.45 | 5.90 | Home to UMSL, straight up Hanley Rd. Mary & Kerry met me at UMSL and had a nice lunch at Ferguson Brewing Co. | Brooks4 | 569 | ||
| 03/26/13 | Webster Groves MO | 35 | 4.03 | 0:36:57 | 6.544 | 09:10 | 204.48 | 5.84 | Midday run on the streets to avoid the 9" of snow on the sidewalks. Coffee from Straubs afterwards. | Brooks4 | 149 | ||
| 03/28/13 | Webster Groves MO | 36 | 4.04 | 0:36:26 | 6.653 | 09:01 | 208.52 | 5.79 | Midday run around Webster. Included a section of Grant's Trail. | Brooks4 | 142 | ||
| 03/30/13 | Wentzville MO | 37 | 6.69 | 1:00:21 | 6.651 | 09:01 | 215.21 | 5.82 | Before the Katie's track meet at Holt High School. Temp in high 40's and a little wind. Thru Bear Creek Golf Course. Katie place 2nd in 800 and her team won the 4x800. | Brooks4 | 231 | ||
| 04/02/13 | Webster Groves MO | 38 | 4.20 | 0:38:01 | 6.629 | 09:03 | 219.41 | 5.77 | Midday run - loop around Blackburn Park. Maiden voyage of Brooks5 shoes. Adreline GTS12. | Brooks5 | 155 | ||
| 04/04/13 | Wesbter Groves MO to Glendale MO | 39 | 4.40 | 0:38:03 | 6.938 | 08:39 | 223.81 | 5.74 | Midday run to Adams and Sappington. Nice out, low 50's. | Brooks5 | 136 | ||
| 04/07/13 | Saint Louis City, MO | 40 | 13.10 | 1:52:25 | 6.992 | 08:35 | 236.91 | 5.92 | Go St. Louis Half Marathon. Ran with 1:50 pace group for about 5 miles. Temp in high 50's at start. Nice day. A bit warm by the end. Ended with a couple blisters on right foot and some rawness on inner thigh. Garmin read 13.28 miles. | Brooks5 | 429 | ||
| 04/11/13 | Webster Groves MIO | 41 | 4.77 | 0:42:48 | 6.687 | 08:58 | 241.68 | 5.89 | Midday run after dropping car off for an oil change. South on Tesson Ferry then back north on Grant's Trail. | Brooks5 | 144 | ||
| 04/14/13 | Downtown Saint Louis MO | 42 | 6.68 | 1:00:25 | 6.634 | 09:03 | 248.36 | 5.91 | Gateway Arch grounds then north on the Riverfront Trail while Kerry was at Da Vinci exhibit. Park Ave Coffee afterwards. | Brooks5 | 76 | ||
| 04/16/13 | Webster Groves MO | 43 | 4.00 | 0:36:44 | 6.534 | 09:11 | 252.36 | 5.87 | Midday run around Webster between storms. | Brooks5 | 109 | ||
| 04/21/13 | Wichita KS | 44 | 6.48 | 0:57:16 | 6.789 | 08:50 | 258.84 | 5.88 | Morning run around Beth's neighborhood. | Brooks5 | 53 | ||
| 04/23/13 | Wichita KS | 45 | 3.51 | 0:30:39 | 6.871 | 08:44 | 262.35 | 5.83 | Evening run around Beth's neighborhood. | Brooks5 | 49 | ||
| 04/25/13 | Wichita KS | 46 | 4.16 | 0:36:43 | 6.798 | 08:50 | 266.51 | 5.79 | Midday run around Beth's neighborhood. | Brooks5 | 18 | ||
| 04/27/13 | Columbia MO | 47 | 8.18 | 1:10:20 | 6.978 | 08:36 | 274.69 | 5.84 | Hinkson Creek Trail on the way home from Wichita KS. Pretty trail, lots of bridges and flat. | Brooks5 | 90 | ||
| 04/30/13 | Webster Groves MO | 48 | 4.14 | 0:36:02 | 6.894 | 08:42 | 278.83 | 5.81 | Midday run. | Brooks5 | 174 | ||
| 05/02/13 | Webster Groves MO | 49 | 4.11 | 0:36:08 | 6.825 | 08:47 | 282.94 | 5.77 | Midday run around Blackburn Park. | Brooks5 | 120 | ||
| 05/04/13 | Affton MO to Webster Groves MO | 50 | 6.41 | 0:56:05 | 6.858 | 08:45 | 289.35 | 5.79 | Ran home from Lutherun South track meet. | Brooks5 | 194 | ||
| 05/07/13 | Webster Groves MO | 51 | 4.11 | 0:37:30 | 6.576 | 09:07 | 293.46 | 5.75 | Midday Webster run. | Brooks5 | 106 | ||
| 05/11/13 | Webster Groves MO | 52 | 3.15 | 0:27:54 | 6.774 | 08:51 | 296.61 | 5.70 | Morning run in Webster. | Brooks5 | 87 | ||
| 05/21/13 | Webster Groves MO | 53 | 2.21 | 0:20:49 | 6.370 | 09:25 | 298.82 | 5.64 | Easy 2 miler in Webster to test shin. Not good - still hurts a bit. | Brooks5 | 52 | ||
| 06/05/13 | Webster Groves MO | 54 | 2.23 | 0:21:06 | 6.341 | 09:28 | 301.05 | 5.58 | Short run in the evening. | Brooks5 | 54 | ||
| 06/16/13 | Kirkwood MO to Webster Groves MO | 55 | 3.15 | 0:27:44 | 6.815 | 08:48 | 304.20 | 5.53 | GO! St. Louis All-American 5K & Family Fun Run. With Katie and Kerry. Kaie won a pie. Kerry had a big kick at the end and dropped me. | Brooks5 | 40 | ||
| 06/23/13 | Hixon Jr High Track, Webster Groves MO | 56 | 2.50 | 0:22:41 | 6.613 | 09:04 | 306.70 | 5.48 | 10 laps around the track. With Kelly who ran and walked. | Brooks5 | 5 | ||
| 06/29/13 | Lake of the Ozarks MO | 57 | 3.11 | 0:29:18 | 6.369 | 09:25 | 309.81 | 5.44 | With the girls and Rick Peterson. | Brooks5 | 180 | ||
| 07/02/13 | Webster Groves MO | 58 | 2.84 | 0:25:35 | 6.661 | 09:00 | 312.65 | 5.39 | Early morning run - loop at Swon. | Brooks5 | 82 | ||
| 07/07/13 | Sedgwick County Park Wichita KS | 59 | 4.07 | 0:37:11 | 6.567 | 09:08 | 316.72 | 5.37 | CCW loop from south parking lot. Beth admitted to hospital later this morning. | Brooks5 | 60 | ||
| 07/09/13 | Wichita KS | 60 | 3.20 | 0:30:14 | 6.351 | 09:27 | 319.92 | 5.33 | Morning run - loop around Beth's neighborhood. | Brooks5 | 29 | ||
| 07/11/13 | Wichita KS | 61 | 3.06 | 0:29:19 | 6.263 | 09:35 | 322.98 | 5.29 | Loop around Beth's neighborhood, Sunset Park. | Brooks5 | 30 | ||
| 07/18/13 | Sedgwick County Park Wichita KS | 62 | 4.03 | 0:35:29 | 6.814 | 08:48 | 327.01 | 5.27 | CCW loop from south parking lot. | Brooks5 | 63 | ||
| 07/20/13 | Webster Groves MO | 63 | 4.12 | 0:37:48 | 6.540 | 09:10 | 331.13 | 5.26 | Late afternoon run, southwest loop with Webster Woods inner loop. | Brooks5 | 152 | ||
| 07/23/13 | Webster Groves MO | 64 | 3.22 | 0:29:19 | 6.590 | 09:06 | 334.35 | 5.22 | Evening loop to Lockwood. | Brooks5 | 75 | ||
| 07/28/13 | Webster Groves MO | 65 | 3.02 | 0:28:01 | 6.468 | 09:17 | 337.37 | 5.19 | Late afternoon loop to Cedar. | Brooks5 | 82 | ||
| 07/31/13 | Webster Groves MO | 66 | 3.07 | 0:30:01 | 6.137 | 09:47 | 340.44 | 5.16 | Mid-afternoon loop to Swon. | Brooks5 | 73 | ||
| 08/06/13 | Winfield KS | 67 | 3.73 | 0:34:54 | 6.413 | 09:21 | 344.17 | 5.14 | Loop around Island Park and back via 7th St. Elevation gain suspect. | Brooks5 | 59 | ||
| 08/08/13 | Sedgwick County Park Wichita KS | 68 | 4.05 | 0:35:37 | 6.823 | 08:48 | 348.22 | 5.12 | Evening run around the park. | Brooks5 | 98 | ||
| 08/10/13 | Webster Groves MO | 69 | 3.43 | 0:31:41 | 6.496 | 09:14 | 351.65 | 5.10 | Morning loop to Lockwood. | Brooks5 | 133 | ||
| 08/14/13 | Webster Groves MO | 70 | 3.67 | 0:33:53 | 6.499 | 09:14 | 355.32 | 5.08 | Midday Southwest loop. | Brooks5 | 152 | ||
| 08/16/13 | Webster Groves MO | 71 | 3.28 | 0:30:21 | 6.484 | 09:15 | 358.60 | 5.05 | Midday loop to Lockwood. | Brooks5 | 121 | ||
| 08/18/13 | Webster Groves MO | 72 | 4.07 | 0:39:55 | 6.118 | 09:48 | 362.67 | 5.04 | Mid-afternoon East loop around Blackburn Park. | Brooks5 | 121 | ||
| 08/21/13 | Webster Groves MO | 73 | 4.11 | 0:38:27 | 6.414 | 09:21 | 366.78 | 5.02 | Midday Southwest loop with Webster Woods inner loop. | Brooks5 | 176 | ||
| 08/25/13 | Webster Groves MO | 74 | 3.46 | 0:32:33 | 6.378 | 09:24 | 370.24 | 5.00 | Mid-afternoon loop to Lockwood. | Brooks5 | 95 | ||
| 08/27/13 | Webster Groves MO | 75 | 3.69 | 0:34:47 | 6.365 | 09:26 | 373.93 | 4.99 | Webster loop: Rock Hill, Big Bend, Sappington, Grant's Trail, West Watson, Rock Hill. | Brooks5 | 156 | ||
| 09/04/13 | Webster Groves MO | 76 | 4.22 | 0:37:48 | 6.698 | 08:57 | 378.15 | 4.98 | Midday run around Webster. | Brooks5 | 115 | ||
| 09/10/13 | Wesbster Groves MO | 77 | 3.08 | 0:29:47 | 6.205 | 09:40 | 381.23 | 4.95 | Early morning run on Karen's birthday and M&D's anniv. Very sad day as my older sister Beth passed just after 10pm. | Brooks5 | 89 | ||
| 09/16/13 | Sedgwick County Park Wichita KS | 78 | 4.05 | 0:36:29 | 6.661 | 09:00 | 385.28 | 4.94 | CCW loop recorded on iPhone. | Brooks5 | 63 | ||
| 09/18/13 | Winfield KS | 79 | 3.44 | 0:32:09 | 6.420 | 09:21 | 388.72 | 4.92 | Loop around Island Park and back via 7th St. | Brooks5 | 84 | ||
| 09/20/13 | Forest Park, Saint Louis MO | 80 | 5.74 | 0:51:43 | 6.659 | 09:01 | 394.46 | 4.93 | CCW loop around park. Got drenched in the 2nd mile. First run longer than 5 miles since 5/4 (started physical therapy shortly thereafter for shin splints). | Brooks5 | 134 | ||
| 09/24/13 | Webster Groves MO | 81 | 3.65 | 0:33:23 | 6.560 | 09:09 | 398.11 | 4.91 | Webster loop: Rock Hill, Big Bend, Sappington, Grant's Trail, West Watson, Rock Hill. | Brooks5 | 147 | ||
| 09/28/13 | Forest Park, Saint Louis MO | 82 | 6.01 | 0:53:26 | 6.749 | 08:53 | 404.12 | 4.93 | CCW loop around park after Hancock Invit XC meet at JB Pk. Hard to find parking as Highland Games going on. Happy to be sub 9 mm. | Brooks5 | 124 | ||
| 10/01/13 | Webster Groves MO | 83 | 4.01 | 0:36:58 | 6.509 | 09:13 | 408.13 | 4.92 | Midday run around Blackburn Park. | Brooks5 | 151 | ||
| 10/03/13 | Webster Groves MO | 84 | 3.71 | 0:32:25 | 6.867 | 08:44 | 411.84 | 4.90 | Evening Southwest loop. Felt decent. | Brooks5 | 159 | ||
| 10/06/13 | Forest Park, Saint Louis MO | 85 | 6.03 | 0:52:04 | 6.949 | 08:38 | 417.87 | 4.92 | Mid-afternoon run CW from Visitors Center. Cool and windy. Began and ended with the wind. Felt good. | Brooks5 | 129 | ||
| 10/08/13 | Webster Groves MO | 86 | 4.25 | 0:38:31 | 6.621 | 09:04 | 422.12 | 4.91 | Evening run. | Brooks5 | 88 | ||
| 10/12/13 | Forest Park, Saint Louis MO | 87 | 6.62 | 0:58:50 | 6.751 | 08:53 | 428.74 | 4.93 | Mid-morning run CW from Visitors Center. Cool with high humidity. Gravel loop near Steinburg (short way). | Brooks5 | 153 | ||
| 10/15/13 | Webster Groves MO | 88 | 3.67 | 0:33:57 | 6.486 | 09:15 | 432.41 | 4.91 | Midday Southwest loop. Legs felt tired. | Brooks5 | 148 | ||
| 10/17/13 | Webster Groves MO to Glendale MO | 89 | 4.04 | 0:36:19 | 6.675 | 08:59 | 436.45 | 4.90 | Midday run to Sappington and Lockwood. | Brooks5 | 116 | ||
| 10/19/13 | Webster Groves MO to West Co MO | 90 | 7.59 | 1:09:49 | 6.523 | 09:12 | 444.04 | 4.93 | Rock Hill to Big Bend then west to Meramec Station Rd. Temp in 40's. Kelly met me and we went to Starbucks afterwards. | Brooks5 | 393 | ||
| 10/24/13 | Webster Groves MO | 91 | 4.02 | 0:35:51 | 6.728 | 08:55 | 448.06 | 4.92 | Midday Southwest loop, plus Grant's Trail piece across Sappington. Temp in mid 40's and some wind. | Brooks5 | 142 | ||
| 10/26/13 | Webster Groves MO | 92 | 4.22 | 0:37:52 | 6.687 | 08:58 | 452.28 | 4.92 | Early morning run. Sherwood, Lockwood, Elm. | Brooks5 | 111 | ||
| 10/29/13 | Webster Groves MO | 93 | 4.17 | 0:36:22 | 6.880 | 08:43 | 456.45 | 4.91 | Midday loop around Blackburn Park. | Brooks5 | 143 | ||
| 10/31/13 | Webster Groves MO | 94 | 3.27 | 0:29:15 | 6.708 | 08:57 | 459.72 | 4.89 | Midday loop to downtown Webster. Warm but rained on and off. | Brooks5 | 98 | ||
| 11/03/13 | Webster Groves MO to Kirkwood MO | 95 | 7.12 | 1:04:31 | 6.622 | 09:04 | 466.84 | 4.91 | Mid-morning run to the Emmenegger Nature Park at I-44 & I-270 via Watson Road. | Brooks5 | 233 | ||
| 11/05/13 | Webster Groves MO | 96 | 3.27 | 0:28:27 | 6.896 | 08:42 | 470.11 | 4.90 | After work loop to downtown Webster. Felt pretty good. | Brooks5 | 89 | ||
| 11/07/13 | Webster Groves MO | 97 | 5.04 | 0:44:09 | 6.849 | 08:46 | 475.15 | 4.90 | After work and Kerry driving. Two Foot Bridges loop. Dark. Felt decent. | Brooks5 | 130 | ||
| 11/10/13 | Webster Groves MO | 98 | 3.27 | 0:29:09 | 6.731 | 08:55 | 478.42 | 4.88 | Evening run to downtown Webster, dark. | Brooks5 | 87 | ||
| 11/12/13 | Webster Groves MO | 99 | 3.67 | 0:35:17 | 6.241 | 09:37 | 482.09 | 4.87 | Midday run, about 30. Felt tired, feet and legs hurt. | Brooks5 | 156 | ||
| 11/14/13 | Webster Groves MO to Glendale MO | 100 | 4.12 | 0:37:15 | 6.636 | 09:02 | 486.21 | 4.86 | Loop to Lockwood & Sappington. Evening run after work, dark, about 53. | Brooks5 | 116 | ||
| 11/17/13 | Webster Groves MO | 101 | 6.02 | 0:56:49 | 6.357 | 09:26 | 492.23 | 4.87 | Sherwood, Lockwood, Old Orchard. | Brooks5 | 168 | ||
| 11/19/13 | Webster Groves MO | 102 | 3.67 | 0:32:58 | 6.679 | 08:59 | 495.90 | 4.86 | After work run. | Brooks5 | 158 | ||
| 11/21/13 | Webster Groves MO to Glendale MO | 103 | 4.34 | 0:38:33 | 6.755 | 08:53 | 500.24 | 4.86 | Loop to Lockwood & Sappington. | Brooks5 | 118 | ||
| 11/23/13 | Webster Groves MO to West Saint Louis County MO | 104 | 8.26 | 1:14:16 | 6.673 | 08:59 | 508.50 | 4.89 | Home to West County. Couple big hills. Mary met for coffee at Starbucks. Right heel pain after the run. | Brooks5 | 390 | ||
| 11/28/13 | Chesterfield MO | 105 | 3.10 | 0:24:58 | 7.450 | 08:03 | 511.60 | 4.87 | Chesterfield Turkey Trot. Cool temps, crowd of about 3,800. With Katie. | Brooks5 | 124 | ||
| 11/30/13 | Crestwood MO | 106 | 2.05 | 0:21:45 | 5.655 | 10:37 | 513.65 | 4.85 | Whitecliff Park trail run with Katie & Kerry. | Brooks5 | 180 | ||
| 12/04/13 | Webster Groves MO | 107 | 4.10 | 0:37:55 | 6.488 | 09:15 | 517.75 | 4.84 | Midday run, unusually warm: mid 60's. | Brooks5 | 149 | ||
| 12/06/13 | Webster Groves MO | 108 | 3.29 | 0:31:04 | 6.354 | 09:27 | 521.04 | 4.82 | Midday run in the snow to downtown Webster. About 20°. | Brooks5 | 133 | ||
| 12/08/13 | Forest Park, Saint Louis MO | 109 | 7.01 | 1:02:07 | 6.771 | 08:52 | 528.05 | 4.84 | Early afternoon run CCW from the visitors center. Gravel loop near Steinburg (long way). Temp in the mid 20's with some light freezing rain. Ad lib last 2/10's. | Brooks5 | 134 | ||
| 12/10/13 | Webster Groves MO | 110 | 4.01 | 0:35:44 | 6.733 | 08:55 | 532.06 | 4.84 | Loop around Blackburn Park. | Brooks5 | 136 | ||
| 12/12/13 | Webster Groves MO | 111 | 3.55 | 0:30:59 | 6.875 | 08:44 | 535.61 | 4.83 | Loop to downtown Webster. | Brooks5 | 103 | ||
| 12/15/13 | Webster Groves MO | 112 | 9.30 | 1:18:30 | 7.108 | 08:26 | 544.91 | 4.87 | 9.30 | 3.10 | Saint Louis Hot Chocolate 15K/5K Race. Cold at 7:30am start, about 20, with some wind. With Katie and Kerry. Garmin read 9.48 at end. Katie: 1:09:00, 7:25 m/m, Kerry: 26:04, 8:24 m/m. Breakfast at Southwest Diner afterwards. | Brooks5 | 277 |
| 12/17/13 | Webster Groves MO | 113 | 2.30 | 0:21:41 | 6.364 | 09:26 | 547.21 | 4.84 | Easy 2 miler to test new orthotics in running shoes. | Brooks5 | 68 | ||
| 12/22/13 | Forest Park, Saint Louis MO | 114 | 6.20 | 0:53:12 | 6.992 | 08:35 | 553.41 | 4.85 | 6.20 | CCW Loop from Visitors Ctr. First run after falling on ice twice in bike commute. Light snow in the air. Paced by Ms Katie. | Brooks5 | 162 | |
| 12/14/13 | Winfield KS | 115 | 3.38 | 0:32:58 | 6.152 | 09:45 | 556.79 | 4.84 | 3.38 | 3.38 | Mid-morning run on Christmas Eve day. Slow pace from the snow and ice packed sidewalks. With Katie & Kerry. | Brooks5 | 84 |
| 12/26/13 | Webster Groves MO | 116 | 3.12 | 0:28:59 | 6.459 | 09:17 | 559.91 | 4.83 | 3.12 | 3.12 | Evening run in the dark after returning from Kansas. With Katie & Kerry. New orthotics. | Brooks5 | 93 |
| 12/29/13 | Webster Groves MO | 117 | 8.07 | 1:15:33 | 6.409 | 09:22 | 567.98 | 4.85 | Long run around Webster. Overcast, cold and windy. Day after 42 mile bike ride. | Brooks5 | 216 | ||
| 12/31/13 | Webster Groves MO | 118 | 4.19 | 0:37:59 | 6.619 | 09:04 | 572.17 | 4.85 | Maiden voyage using new Saucony Guide 7 shoes and new orthotics. Some left shin pain. | Saucony1 | 145 | ||
| Total Mileage | 572.17 | 86:20:06 | 27.70 | 17.05 | 18377 | ||||||||
| Target Mileage | 600.00 | 27.83 | |||||||||||
| Percent Complete | 95.4% | ||||||||||||
| Elapsed Day | 367 | -2 | |||||||||||
| Percent of Current Year | 100.5% | -13.92 | -97.41 | ||||||||||
| January Mileage | 85.31 | ||||||||||||
| February Mileage | 58.40 | ||||||||||||
| March Mileage | 71.50 | ||||||||||||
| April Mileage | 63.62 | ||||||||||||
| May Mileage | 19.99 | ||||||||||||
| June Mileage | 10.99 | ||||||||||||
| July Mileage | 30.63 | ||||||||||||
| August Mileage | 33.49 | ||||||||||||
| September Mileage | 30.19 | ||||||||||||
| October Mileage | 55.60 | ||||||||||||
| November Mileage | 53.93 | ||||||||||||
| December Mileage | 58.52 | ||||||||||||
| 572.17 | |||||||||||||
| Cumlative Mileage since 2006 | 3202.15 | ||||||||||||
| Shoes | EOY 2012 | Current Year | Total | ||||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 243.86 | 215.21 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 0.00 | 352.77 | 352.77 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 0.00 | 4.19 | 4.19 | Put in Service 12/31/2013 | |||||||||
| Totals: | 572.17 | 3202.15 | |||||||||||
| Copyright © 2013-2014 Robert P. Anderson | |||||||||||||
| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 01/02/2014 at 18:18:31 | |||||||||||||