| Run Schedule | Run Actuals | Cross Training | |||||||||||||||
| Date (Mon) | Week | Run Day 1 | Run Day 2 | Run Day 3 | Week Total | Cumlative Miles | Actual Day 1 | Actual Day 2 | Actual Day 3 | Week Total | Cumulative Miles | Over Under Week | Over Under Cumlative | Bike Ride Cnt | Bike Ride Miles | ||
| 2011/06/27 | 1 | 4 | 3 | 3 | 10 | 10 | 4.28 | 5.00 | 0.00 | 9.28 | 9.28 | -0.72 | -0.72 | 0 | 0 | ||
| 2011/07/04 | 2 | 4 | 3 | 4 | 11 | 21 | 5.36 | 3.03 | 0.00 | 8.39 | 17.67 | -2.61 | -3.33 | 4 | 125.01 | ||
| 2011/07/11 | 3 | 4 | 3 | 5 | 12 | 33 | 4.30 | 6.14 | 0.00 | 10.44 | 28.11 | -1.56 | -4.89 | 3 | 82.06 | ||
| 2011/07/18 | 4 | 4 | 3 | 2.5 | 9.5 | 42.5 | 3.53 | 3.55 | 0.00 | 7.08 | 35.19 | -2.42 | -7.31 | 3 | 103.82 | ||
| 2011/07/25 | 5 | 4 | 3 | 6.5 | 13.5 | 56 | 4.09 | 3.04 | 6.64 | 13.77 | 48.96 | 0.27 | -7.04 | 2 | 34.38 | ||
| 2011/08/01 | 6 | 4 | 3 | 3 | 10 | 66 | 4.03 | 4.07 | 3.02 | 11.12 | 60.08 | 1.12 | -5.92 | 1 | 103.61 | ||
| 2011/08/08 | 7 | 4 | 3 | 8 | 15 | 81 | 5.27 | 3.09 | 8.27 | 16.63 | 76.71 | 1.63 | -4.29 | 3 | 86.55 | ||
| 2011/08/15 | 8 | 4 | 3 | 3 | 10 | 91 | 4.39 | 5.70 | 0.00 | 10.09 | 86.80 | 0.09 | -4.20 | 3 | 135.61 | ||
| 2011/08/22 | 9 | 4 | 3 | 9 | 16 | 107 | 3.21 | 9.16 | 0.00 | 12.37 | 99.17 | -3.63 | -7.83 | 3 | 85.11 | ||
| 2011/08/29 | 10 | 4 | 3 | 4 | 11 | 118 | 3.26 | 4.32 | 0.00 | 7.58 | 106.75 | -3.42 | -11.25 | 3 | 146.61 | ||
| 2011/09/05 | 11 | 4 | 3 | 10 | 17 | 135 | 7.14 | 8.03 | 0.00 | 15.17 | 121.92 | -1.83 | -13.08 | 4 | 234.19 | ||
| 2011/09/12 | 12 | 4 | 3 | 4 | 11 | 146 | 4.12 | 4.83 | 3.57 | 12.52 | 134.44 | 1.52 | -11.56 | 0 | 0 | ||
| 2011/09/19 | 13 | 4 | 3 | 11 | 18 | 164 | 3.68 | 4.61 | 10.30 | 18.59 | 153.03 | 0.59 | -10.97 | 3 | 88.82 | ||
| 2011/09/26 | 14 | 4 | 3 | 4 | 11 | 175 | 4.04 | 5.65 | 3.22 | 12.91 | 165.94 | 1.91 | -9.06 | 5 | 172.4 | ||
| 2011/10/03 | 15 | 4 | 3 | 12 | 19 | 194 | 4.00 | 12.08 | 4.79 | 20.87 | 186.81 | 1.87 | -7.19 | 2 | 31.46 | ||
| 2011/10/10 | 16 | 4 | 3 | 5 | 12 | 206 | 3.66 | 3.23 | 6.25 | 13.14 | 199.95 | 1.14 | -6.05 | 4 | 93.78 | ||
| 2011/10/17 | 17 | 4 | 3 | 13.1 | 20.1 | 226.1 | 3.77 | 3.29 | 13.10 | 20.16 | 220.11 | 0.06 | -5.99 | 2 | 32.53 | ||
| 45 | 1555.94 | ||||||||||||||||
| Copyright © 2011-2011 Robert P. Anderson | |||||||||||||||||
| http://ranaround.com/ | |||||||||||||||||
| Page Last Updated: 12/31/2011 at 17:49:23 | |||||||||||||||||