| Time/ Mile |
MPH Speed | 2 Mile | 3 Mile | 5K 3.1 Mile |
4 Mile | 5 Mile | 6 Mile | 10K 6.2 Mile |
12K 7.46 Mile |
15K 9.3 Mile |
10 Mile | 20K 12.43 Mile |
Half Marathon 13.1 Mile | 15 Mile | 20 Mile | Marathon 26.2 Mile |
| 04:00 | 14.99 | 0:08:00 | 0:12:00 | 0:12:26 | 0:16:00 | 0:20:00 | 0:24:00 | 0:24:51 | 0:29:50 | 0:37:17 | 0:40:00 | 0:49:43 | 0:52:26 | 1:00:00 | 1:20:00 | 1:44:53 |
| 04:15 | 14.11 | 0:08:30 | 0:12:45 | 0:13:12 | 0:17:00 | 0:21:15 | 0:25:30 | 0:26:24 | 0:31:41 | 0:39:37 | 0:42:30 | 0:52:49 | 0:55:43 | 1:03:45 | 1:25:00 | 1:51:26 |
| 04:30 | 13.32 | 0:09:00 | 0:13:30 | 0:13:59 | 0:18:00 | 0:22:30 | 0:27:00 | 0:27:58 | 0:33:33 | 0:41:57 | 0:45:00 | 0:55:55 | 0:59:00 | 1:07:30 | 1:30:00 | 1:57:59 |
| 04:45 | 12.62 | 0:09:30 | 0:14:15 | 0:14:45 | 0:19:00 | 0:23:45 | 0:28:30 | 0:29:31 | 0:35:25 | 0:44:16 | 0:47:30 | 0:59:02 | 1:02:16 | 1:11:15 | 1:35:00 | 2:04:32 |
| 05:00 | 11.99 | 0:10:00 | 0:15:00 | 0:15:32 | 0:20:00 | 0:25:00 | 0:30:00 | 0:31:04 | 0:37:17 | 0:46:36 | 0:50:00 | 1:02:08 | 1:05:33 | 1:15:00 | 1:40:00 | 2:11:06 |
| 05:15 | 11.42 | 0:10:30 | 0:15:45 | 0:16:19 | 0:21:00 | 0:26:15 | 0:31:30 | 0:32:37 | 0:39:09 | 0:48:56 | 0:52:30 | 1:05:15 | 1:08:49 | 1:18:45 | 1:45:00 | 2:17:39 |
| 05:30 | 10.90 | 0:11:00 | 0:16:30 | 0:17:05 | 0:22:00 | 0:27:30 | 0:33:00 | 0:34:11 | 0:41:01 | 0:51:16 | 0:55:00 | 1:08:21 | 1:12:06 | 1:22:30 | 1:50:00 | 2:24:12 |
| 05:45 | 10.43 | 0:11:30 | 0:17:15 | 0:17:52 | 0:23:00 | 0:28:45 | 0:34:30 | 0:35:44 | 0:42:52 | 0:53:36 | 0:57:30 | 1:11:27 | 1:15:23 | 1:26:15 | 1:55:00 | 2:30:45 |
| 06:00 | 9.99 | 0:12:00 | 0:18:00 | 0:18:38 | 0:24:00 | 0:30:00 | 0:36:00 | 0:37:17 | 0:44:44 | 0:55:55 | 1:00:00 | 1:14:34 | 1:18:39 | 1:30:00 | 2:00:00 | 2:37:19 |
| 06:15 | 9.59 | 0:12:30 | 0:18:45 | 0:19:25 | 0:25:00 | 0:31:15 | 0:37:30 | 0:38:50 | 0:46:36 | 0:58:15 | 1:02:30 | 1:17:40 | 1:21:56 | 1:33:45 | 2:05:00 | 2:43:52 |
| 06:30 | 9.22 | 0:13:00 | 0:19:30 | 0:20:12 | 0:26:00 | 0:32:30 | 0:39:00 | 0:40:23 | 0:48:28 | 1:00:35 | 1:05:00 | 1:20:47 | 1:25:13 | 1:37:30 | 2:10:00 | 2:50:25 |
| 06:45 | 8.88 | 0:13:30 | 0:20:15 | 0:20:58 | 0:27:00 | 0:33:45 | 0:40:30 | 0:41:57 | 0:50:20 | 1:02:55 | 1:07:30 | 1:23:53 | 1:28:29 | 1:41:15 | 2:15:00 | 2:56:59 |
| 07:00 | 8.57 | 0:14:00 | 0:21:00 | 0:21:45 | 0:28:00 | 0:35:00 | 0:42:00 | 0:43:30 | 0:52:12 | 1:05:15 | 1:10:00 | 1:27:00 | 1:31:46 | 1:45:00 | 2:20:00 | 3:03:32 |
| 07:15 | 8.27 | 0:14:30 | 0:21:45 | 0:22:31 | 0:29:00 | 0:36:15 | 0:43:30 | 0:45:03 | 0:54:04 | 1:07:34 | 1:12:30 | 1:30:06 | 1:35:03 | 1:48:45 | 2:25:00 | 3:10:05 |
| 07:30 | 7.99 | 0:15:00 | 0:22:30 | 0:23:18 | 0:30:00 | 0:37:30 | 0:45:00 | 0:46:36 | 0:55:55 | 1:09:54 | 1:15:00 | 1:33:12 | 1:38:19 | 1:52:30 | 2:30:00 | 3:16:38 |
| 07:45 | 7.74 | 0:15:30 | 0:23:15 | 0:24:05 | 0:31:00 | 0:38:45 | 0:46:30 | 0:48:09 | 0:57:47 | 1:12:14 | 1:17:30 | 1:36:19 | 1:41:36 | 1:56:15 | 2:35:00 | 3:23:12 |
| 08:00 | 7.49 | 0:16:00 | 0:24:00 | 0:24:51 | 0:32:00 | 0:40:00 | 0:48:00 | 0:49:43 | 0:59:39 | 1:14:34 | 1:20:00 | 1:39:25 | 1:44:53 | 2:00:00 | 2:40:00 | 3:29:45 |
| 08:15 | 7.27 | 0:16:30 | 0:24:45 | 0:25:38 | 0:33:00 | 0:41:15 | 0:49:30 | 0:51:16 | 1:01:31 | 1:16:54 | 1:22:30 | 1:42:32 | 1:48:09 | 2:03:45 | 2:45:00 | 3:36:18 |
| 08:30 | 7.05 | 0:17:00 | 0:25:30 | 0:26:24 | 0:34:00 | 0:42:30 | 0:51:00 | 0:52:49 | 1:03:23 | 1:19:13 | 1:25:00 | 1:45:38 | 1:51:26 | 2:07:30 | 2:50:00 | 3:42:52 |
| 08:45 | 6.85 | 0:17:30 | 0:26:15 | 0:27:11 | 0:35:00 | 0:43:45 | 0:52:30 | 0:54:22 | 1:05:15 | 1:21:33 | 1:27:30 | 1:48:44 | 1:54:42 | 2:11:15 | 2:55:00 | 3:49:25 |
| 09:00 | 6.66 | 0:18:00 | 0:27:00 | 0:27:58 | 0:36:00 | 0:45:00 | 0:54:00 | 0:55:55 | 1:07:06 | 1:23:53 | 1:30:00 | 1:51:51 | 1:57:59 | 2:15:00 | 3:00:00 | 3:55:58 |
| 09:15 | 6.48 | 0:18:30 | 0:27:45 | 0:28:44 | 0:37:00 | 0:46:15 | 0:55:30 | 0:57:29 | 1:08:58 | 1:26:13 | 1:32:30 | 1:54:57 | 2:01:16 | 2:18:45 | 3:05:00 | 4:02:31 |
| 09:30 | 6.31 | 0:19:00 | 0:28:30 | 0:29:31 | 0:38:00 | 0:47:30 | 0:57:00 | 0:59:02 | 1:10:50 | 1:28:33 | 1:35:00 | 1:58:04 | 2:04:32 | 2:22:30 | 3:10:00 | 4:09:05 |
| 09:45 | 6.15 | 0:19:30 | 0:29:15 | 0:30:18 | 0:39:00 | 0:48:45 | 0:58:30 | 1:00:35 | 1:12:42 | 1:30:53 | 1:37:30 | 2:01:10 | 2:07:49 | 2:26:15 | 3:15:00 | 4:15:38 |
| 10:00 | 6.00 | 0:20:00 | 0:30:00 | 0:31:04 | 0:40:00 | 0:50:00 | 1:00:00 | 1:02:08 | 1:14:34 | 1:33:12 | 1:40:00 | 2:04:16 | 2:11:06 | 2:30:00 | 3:20:00 | 4:22:11 |
| 10:15 | 5.85 | 0:20:30 | 0:30:45 | 0:31:51 | 0:41:00 | 0:51:15 | 1:01:30 | 1:03:41 | 1:16:26 | 1:35:32 | 1:42:30 | 2:07:23 | 2:14:22 | 2:33:45 | 3:25:00 | 4:28:45 |
| 10:30 | 5.71 | 0:21:00 | 0:31:30 | 0:32:37 | 0:42:00 | 0:52:30 | 1:03:00 | 1:05:15 | 1:18:18 | 1:37:52 | 1:45:00 | 2:10:29 | 2:17:39 | 2:37:30 | 3:30:00 | 4:35:18 |
| 10:45 | 5.58 | 0:21:30 | 0:32:15 | 0:33:24 | 0:43:00 | 0:53:45 | 1:04:30 | 1:06:48 | 1:20:09 | 1:40:12 | 1:47:30 | 2:13:36 | 2:20:56 | 2:41:15 | 3:35:00 | 4:41:51 |
| 11:00 | 5.45 | 0:22:00 | 0:33:00 | 0:34:11 | 0:44:00 | 0:55:00 | 1:06:00 | 1:08:21 | 1:22:01 | 1:42:32 | 1:50:00 | 2:16:42 | 2:24:12 | 2:45:00 | 3:40:00 | 4:48:24 |
| 11:15 | 5.33 | 0:22:30 | 0:33:45 | 0:34:57 | 0:45:00 | 0:56:15 | 1:07:30 | 1:09:54 | 1:23:53 | 1:44:51 | 1:52:30 | 2:19:49 | 2:27:29 | 2:48:45 | 3:45:00 | 4:54:58 |
| 11:30 | 5.21 | 0:23:00 | 0:34:30 | 0:35:44 | 0:46:00 | 0:57:30 | 1:09:00 | 1:11:27 | 1:25:45 | 1:47:11 | 1:55:00 | 2:22:55 | 2:30:45 | 2:52:30 | 3:50:00 | 5:01:31 |
| 11:45 | 5.10 | 0:23:30 | 0:35:15 | 0:36:30 | 0:47:00 | 0:58:45 | 1:10:30 | 1:13:01 | 1:27:37 | 1:49:31 | 1:57:30 | 2:26:01 | 2:34:02 | 2:56:15 | 3:55:00 | 5:08:04 |
| 12:00 | 5.00 | 0:24:00 | 0:36:00 | 0:37:17 | 0:48:00 | 1:00:00 | 1:12:00 | 1:14:34 | 1:29:29 | 1:51:51 | 2:00:00 | 2:29:08 | 2:37:19 | 3:00:00 | 4:00:00 | 5:14:38 |
| 12:15 | 4.89 | 0:24:30 | 0:36:45 | 0:38:04 | 0:49:00 | 1:01:15 | 1:13:30 | 1:16:07 | 1:31:20 | 1:54:11 | 2:02:30 | 2:32:14 | 2:40:35 | 3:03:45 | 4:05:00 | 5:21:11 |
| 12:30 | 4.80 | 0:25:00 | 0:37:30 | 0:38:50 | 0:50:00 | 1:02:30 | 1:15:00 | 1:17:40 | 1:33:12 | 1:56:30 | 2:05:00 | 2:35:21 | 2:43:52 | 3:07:30 | 4:10:00 | 5:27:44 |
| 12:45 | 4.70 | 0:25:30 | 0:38:15 | 0:39:37 | 0:51:00 | 1:03:45 | 1:16:30 | 1:19:13 | 1:35:04 | 1:58:50 | 2:07:30 | 2:38:27 | 2:47:09 | 3:11:15 | 4:15:00 | 5:34:17 |
| 13:00 | 4.61 | 0:26:00 | 0:39:00 | 0:40:23 | 0:52:00 | 1:05:00 | 1:18:00 | 1:20:47 | 1:36:56 | 2:01:10 | 2:10:00 | 2:41:33 | 2:50:25 | 3:15:00 | 4:20:00 | 5:40:51 |
| 13:15 | 4.53 | 0:26:30 | 0:39:45 | 0:41:10 | 0:53:00 | 1:06:15 | 1:19:30 | 1:22:20 | 1:38:48 | 2:03:30 | 2:12:30 | 2:44:40 | 2:53:42 | 3:18:45 | 4:25:00 | 5:47:24 |
| 13:30 | 4.44 | 0:27:00 | 0:40:30 | 0:41:57 | 0:54:00 | 1:07:30 | 1:21:00 | 1:23:53 | 1:40:40 | 2:05:50 | 2:15:00 | 2:47:46 | 2:56:59 | 3:22:30 | 4:30:00 | 5:53:57 |
| 13:45 | 4.36 | 0:27:30 | 0:41:15 | 0:42:43 | 0:55:00 | 1:08:45 | 1:22:30 | 1:25:26 | 1:42:32 | 2:08:09 | 2:17:30 | 2:50:53 | 3:00:15 | 3:26:15 | 4:35:00 | 6:00:30 |
| 14:00 | 4.28 | 0:28:00 | 0:42:00 | 0:43:30 | 0:56:00 | 1:10:00 | 1:24:00 | 1:27:00 | 1:44:23 | 2:10:29 | 2:20:00 | 2:53:59 | 3:03:32 | 3:30:00 | 4:40:00 | 6:07:04 |
| 14:15 | 4.21 | 0:28:30 | 0:42:45 | 0:44:16 | 0:57:00 | 1:11:15 | 1:25:30 | 1:28:33 | 1:46:15 | 2:12:49 | 2:22:30 | 2:57:05 | 3:06:49 | 3:33:45 | 4:45:00 | 6:13:37 |
| 14:30 | 4.14 | 0:29:00 | 0:43:30 | 0:45:03 | 0:58:00 | 1:12:30 | 1:27:00 | 1:30:06 | 1:48:07 | 2:15:09 | 2:25:00 | 3:00:12 | 3:10:05 | 3:37:30 | 4:50:00 | 6:20:10 |
| 14:45 | 4.06 | 0:29:30 | 0:44:15 | 0:45:50 | 0:59:00 | 1:13:45 | 1:28:30 | 1:31:39 | 1:49:59 | 2:17:29 | 2:27:30 | 3:03:18 | 3:13:22 | 3:41:15 | 4:55:00 | 6:26:44 |
| 15:00 | 4.00 | 0:30:00 | 0:45:00 | 0:46:36 | 1:00:00 | 1:15:00 | 1:30:00 | 1:33:12 | 1:51:51 | 2:19:49 | 2:30:00 | 3:06:25 | 3:16:38 | 3:45:00 | 5:00:00 | 6:33:17 |
| 15:15 | 3.93 | 0:30:30 | 0:45:45 | 0:47:23 | 1:01:00 | 1:16:15 | 1:31:30 | 1:34:46 | 1:53:43 | 2:22:08 | 2:32:30 | 3:09:31 | 3:19:55 | 3:48:45 | 5:05:00 | 6:39:50 |
| 15:30 | 3.87 | 0:31:00 | 0:46:30 | 0:48:09 | 1:02:00 | 1:17:30 | 1:33:00 | 1:36:19 | 1:55:35 | 2:24:28 | 2:35:00 | 3:12:38 | 3:23:12 | 3:52:30 | 5:10:00 | 6:46:23 |
| 15:45 | 3.81 | 0:31:30 | 0:47:15 | 0:48:56 | 1:03:00 | 1:18:45 | 1:34:30 | 1:37:52 | 1:57:26 | 2:26:48 | 2:37:30 | 3:15:44 | 3:26:28 | 3:56:15 | 5:15:00 | 6:52:57 |
| 16:00 | 3.75 | 0:32:00 | 0:48:00 | 0:49:43 | 1:04:00 | 1:20:00 | 1:36:00 | 1:39:25 | 1:59:18 | 2:29:08 | 2:40:00 | 3:18:50 | 3:29:45 | 4:00:00 | 5:20:00 | 6:59:30 |
| 16:15 | 3.69 | 0:32:30 | 0:48:45 | 0:50:29 | 1:05:00 | 1:21:15 | 1:37:30 | 1:40:58 | 2:01:10 | 2:31:28 | 2:42:30 | 3:21:57 | 3:33:02 | 4:03:45 | 5:25:00 | 7:06:03 |
| 16:30 | 3.63 | 0:33:00 | 0:49:30 | 0:51:16 | 1:06:00 | 1:22:30 | 1:39:00 | 1:42:32 | 2:03:02 | 2:33:47 | 2:45:00 | 3:25:03 | 3:36:18 | 4:07:30 | 5:30:00 | 7:12:37 |
| 16:45 | 3.58 | 0:33:30 | 0:50:15 | 0:52:02 | 1:07:00 | 1:23:45 | 1:40:30 | 1:44:05 | 2:04:54 | 2:36:07 | 2:47:30 | 3:28:10 | 3:39:35 | 4:11:15 | 5:35:00 | 7:19:10 |
| 17:00 | 3.53 | 0:34:00 | 0:51:00 | 0:52:49 | 1:08:00 | 1:25:00 | 1:42:00 | 1:45:38 | 2:06:46 | 2:38:27 | 2:50:00 | 3:31:16 | 3:42:52 | 4:15:00 | 5:40:00 | 7:25:43 |
| 17:15 | 3.48 | 0:34:30 | 0:51:45 | 0:53:36 | 1:09:00 | 1:26:15 | 1:43:30 | 1:47:11 | 2:08:37 | 2:40:47 | 2:52:30 | 3:34:22 | 3:46:08 | 4:18:45 | 5:45:00 | 7:32:16 |
| 17:30 | 3.43 | 0:35:00 | 0:52:30 | 0:54:22 | 1:10:00 | 1:27:30 | 1:45:00 | 1:48:44 | 2:10:29 | 2:43:07 | 2:55:00 | 3:37:29 | 3:49:25 | 4:22:30 | 5:50:00 | 7:38:50 |
| 17:45 | 3.38 | 0:35:30 | 0:53:15 | 0:55:09 | 1:11:00 | 1:28:45 | 1:46:30 | 1:50:18 | 2:12:21 | 2:45:26 | 2:57:30 | 3:40:35 | 3:52:41 | 4:26:15 | 5:55:00 | 7:45:23 |
| 18:00 | 3.33 | 0:36:00 | 0:54:00 | 0:55:55 | 1:12:00 | 1:30:00 | 1:48:00 | 1:51:51 | 2:14:13 | 2:47:46 | 3:00:00 | 3:43:42 | 3:55:58 | 4:30:00 | 6:00:00 | 7:51:56 |
| 18:15 | 3.29 | 0:36:30 | 0:54:45 | 0:56:42 | 1:13:00 | 1:31:15 | 1:49:30 | 1:53:24 | 2:16:05 | 2:50:06 | 3:02:30 | 3:46:48 | 3:59:15 | 4:33:45 | 6:05:00 | 7:58:30 |
| 18:30 | 3.24 | 0:37:00 | 0:55:30 | 0:57:29 | 1:14:00 | 1:32:30 | 1:51:00 | 1:54:57 | 2:17:57 | 2:52:26 | 3:05:00 | 3:49:54 | 4:02:31 | 4:37:30 | 6:10:00 | 8:05:03 |
| 18:45 | 3.20 | 0:37:30 | 0:56:15 | 0:58:15 | 1:15:00 | 1:33:45 | 1:52:30 | 1:56:30 | 2:19:49 | 2:54:46 | 3:07:30 | 3:53:01 | 4:05:48 | 4:41:15 | 6:15:00 | 8:11:36 |
| 19:00 | 3.16 | 0:38:00 | 0:57:00 | 0:59:02 | 1:16:00 | 1:35:00 | 1:54:00 | 1:58:04 | 2:21:40 | 2:57:05 | 3:10:00 | 3:56:07 | 4:09:05 | 4:45:00 | 6:20:00 | 8:18:09 |
| 19:15 | 3.11 | 0:38:30 | 0:57:45 | 0:59:48 | 1:17:00 | 1:36:15 | 1:55:30 | 1:59:37 | 2:23:32 | 2:59:25 | 3:12:30 | 3:59:14 | 4:12:21 | 4:48:45 | 6:25:00 | 8:24:43 |
| 19:30 | 3.07 | 0:39:00 | 0:58:30 | 1:00:35 | 1:18:00 | 1:37:30 | 1:57:00 | 2:01:10 | 2:25:24 | 3:01:45 | 3:15:00 | 4:02:20 | 4:15:38 | 4:52:30 | 6:30:00 | 8:31:16 |
| 19:45 | 3.04 | 0:39:30 | 0:59:15 | 1:01:22 | 1:19:00 | 1:38:45 | 1:58:30 | 2:02:43 | 2:27:16 | 3:04:05 | 3:17:30 | 4:05:26 | 4:18:55 | 4:56:15 | 6:35:00 | 8:37:49 |
| 20:00 | 3.00 | 0:40:00 | 1:00:00 | 1:02:08 | 1:20:00 | 1:40:00 | 2:00:00 | 2:04:16 | 2:29:08 | 3:06:25 | 3:20:00 | 4:08:33 | 4:22:11 | 5:00:00 | 6:40:00 | 8:44:23 |
| 20:15 | 2.96 | 0:40:30 | 1:00:45 | 1:02:55 | 1:21:00 | 1:41:15 | 2:01:30 | 2:05:50 | 2:31:00 | 3:08:44 | 3:22:30 | 4:11:39 | 4:25:28 | 5:03:45 | 6:45:00 | 8:50:56 |
| 20:30 | 2.92 | 0:41:00 | 1:01:30 | 1:03:41 | 1:22:00 | 1:42:30 | 2:03:00 | 2:07:23 | 2:32:51 | 3:11:04 | 3:25:00 | 4:14:46 | 4:28:45 | 5:07:30 | 6:50:00 | 8:57:29 |
| 20:45 | 2.89 | 0:41:30 | 1:02:15 | 1:04:28 | 1:23:00 | 1:43:45 | 2:04:30 | 2:08:56 | 2:34:43 | 3:13:24 | 3:27:30 | 4:17:52 | 4:32:01 | 5:11:15 | 6:55:00 | 9:04:02 |
| 1 kilometer = 0.6213711922 mile | ||||||||||||||||
| 1 mile = 1.609344 kilometer | ||||||||||||||||
| Half Marathon: 21.0975 kilometer = 13.10937872745 miles | ||||||||||||||||
| Marathon: 42.195 kilometer = 26.2187574549 miles | ||||||||||||||||
| Created by Robert P. Anderson 2007-2017 | ||||||||||||||||
| http://ranaround.com/ | ||||||||||||||||
| Page Last Updated: 01/02/2017 at 19:31:22 | ||||||||||||||||