2025 Run Log

Date Location Run Nbr Mileage Rob Running Time hh:mm:ss Avg Speed Min/Sec Mile Total Miles Avg Miles Mileage Katie Mileage Kerry Comments/Description Which Shoes Elevation Gain
01/04/25 Sunset Hills MO 1 4.10 0:49:36 4.960 12:06 4.10 4.10 0.00 0.00 Monthly Run #01 of 229 total. Mid-afternoon run, about, cloudy. Started/ended at Lynstone Park on Rayburn Ave. Tough to get across Lindbergh Blvd. Brooks8 184
02/21/25 Tower Grove Park, Saint Louis City MO 2 3.14 0:43:10 4.364 13:45 7.24 3.62 0.00 0.00 Monthly Run #02 of 230 total. Mid-afternoon run, about 25, sunny. Slow going because of the ice and snow in places. Pretty day. Brooks8 96
03/05/25 Forest Park, Saint Louis City MO 3 3.32 0:41:34 4.792 12:31 10.56 3.52 0.00 0.00 Monthly Run #03 of 231 total. Mid-afternoon run, about 34, overcast, very windy. Started/ended at visitors center. Saw a couple bike riders and 3 people playing golf! Brooks8 48
04/25/25 Crestwood MO 4 3.30 0:40:11 4.927 12:11 13.86 3.47 0.00 0.00 Monthly Run #04 of 232 total. Early afternoon run, temp about 73. Started at upper parking lot in Whitecliff Park. Nice neighborhood south of Whitecliff. Brooks8 289
05/20/25 Crestwood MO 5 3.45 0:44:58 4.603 13:02 17.31 3.46 0.00 0.00 Monthly Run #05 of 233 total. Late morning run, temp about 75. Started at upper parking lot in Whitecliff Park. More of the nice neighborhood south of Whitecliff. Brooks8 345
06/26/25 Crestwood MO 6 3.22 0:40:21 4.788 12:32 20.53 3.42 0.00 0.00 Monthly Run #06 of 234 total. Late morning run, temp about 88, a little wind. Started at upper parking lot in Whitecliff Park. More of the nice neighborhood south of Whitecliff. Brooks8 233
   
Meters Feet
Total Mileage   20.53 4:19:50 0.00 0.00 Total:           364          1,195
Target Mileage 100.00 79.47 Average:             61             199
Percent Complete 20.5% 79.47 miles needed Total
Elapsed Day 184 181 3.07 miles needed per Week
Percent of Current Year 50.4% 0.44 0.44 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     4.10   1     85.31 -81.21
February Mileage 3.14 1 66.01 -62.87
March Mileage 3.32 1 71.50 -68.18
April Mileage 3.30 1 63.62 -60.32
May Mileage 3.45 1 67.95 -64.50
June Mileage 3.22 1 51.58 -48.36
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
20.53 6
Mileage at end of 2024 7107.15
Current Year Milege 20.53
Cumlative Mileage since 2006 7127.68
Target Mileage (8,000) 872.32
Shoes   EOY 2024 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Adrenaline 19 Gry/Blu/Ebo 558.26 0.00 558.26 Put in Service 06/17/2020
Brooks8 - Adrenaline 22 Oyster/India Ink/Blue 123.02 17.31 140.33 Put in Service 08/15/2023
                   
Totals: 7107.15 17.31 7124.46 419.09 :Avg
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 Page Last Updated: 07/04/2025 at 16:58:03