| Date | Location | Run Nbr | Mileage Rob | Running Time hh:mm:ss | Avg Speed | Min/Sec Mile | Total Miles | Avg Miles | Mileage Katie | Mileage Kerry | Comments/Description | Which Shoes | Elevation Gain |
| 01/04/25 | Sunset Hills MO | 1 | 4.10 | 0:49:36 | 4.960 | 12:06 | 4.10 | 4.10 | 0.00 | 0.00 | Monthly Run #01 of 229 total. Mid-afternoon run, about, cloudy. Started/ended at Lynstone Park on Rayburn Ave. Tough to get across Lindbergh Blvd. | Brooks8 | 184 |
| 02/21/25 | Tower Grove Park, Saint Louis City MO | 2 | 3.14 | 0:43:10 | 4.364 | 13:45 | 7.24 | 3.62 | 0.00 | 0.00 | Monthly Run #02 of 230 total. Mid-afternoon run, about 25, sunny. Slow going because of the ice and snow in places. Pretty day. | Brooks8 | 96 |
| 03/05/25 | Forest Park, Saint Louis City MO | 3 | 3.32 | 0:41:34 | 4.792 | 12:31 | 10.56 | 3.52 | 0.00 | 0.00 | Monthly Run #03 of 231 total. Mid-afternoon run, about 34, overcast, very windy. Started/ended at visitors center. Saw a couple bike riders and 3 people playing golf! | Brooks8 | 48 |
| 04/25/25 | Crestwood MO | 4 | 3.30 | 0:40:11 | 4.927 | 12:11 | 13.86 | 3.47 | 0.00 | 0.00 | Monthly Run #04 of 232 total. Early afternoon run, temp about 73. Started at upper parking lot in Whitecliff Park. Nice neighborhood south of Whitecliff. | Brooks8 | 289 |
| Meters | Feet | ||||||||||||
| Total Mileage | 13.86 | 2:54:31 | 0.00 | 0.00 | Total: | 188 | 617 | ||||||
| Target Mileage | 100.00 | 86.14 | Average: | 47 | 154 | ||||||||
| Percent Complete | 13.9% | 86.14 | miles needed Total | ||||||||||
| Elapsed Day | 115 | 250 | 2.41 | miles needed per Week | |||||||||
| Percent of Current Year | 31.5% | 0.34 | 0.34 | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 4.10 | 1 | 85.31 | -81.21 | |||||||||
| February Mileage | 3.14 | 1 | 66.01 | -62.87 | |||||||||
| March Mileage | 3.32 | 1 | 71.50 | -68.18 | |||||||||
| April Mileage | 3.30 | 1 | 63.62 | -60.32 | |||||||||
| May Mileage | 0.00 | 0 | 67.95 | -67.95 | |||||||||
| June Mileage | 0.00 | 0 | 51.58 | -51.58 | |||||||||
| July Mileage | 0.00 | 0 | 70.06 | -70.06 | |||||||||
| August Mileage | 0.00 | 0 | 68.46 | -68.46 | |||||||||
| September Mileage | 0.00 | 0 | 63.95 | -63.95 | |||||||||
| October Mileage | 0.00 | 0 | 75.33 | -75.33 | |||||||||
| November Mileage | 0.00 | 0 | 69.72 | -69.72 | |||||||||
| December Mileage | 0.00 | 0 | 76.07 | -76.07 | |||||||||
| 13.86 | 4 | ||||||||||||
| Mileage at end of 2024 | 7107.15 | ||||||||||||
| Current Year Milege | 13.86 | ||||||||||||
| Cumlative Mileage since 2006 | 7121.01 | ||||||||||||
| Target Mileage (8,000) | 878.99 | ||||||||||||
| Shoes | EOY 2024 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Adrenaline 19 Gry/Blu/Ebo | 558.26 | 0.00 | 558.26 | Put in Service 06/17/2020 | |||||||||
| Brooks8 - Adrenaline 22 Oyster/India Ink/Blue | 123.02 | 13.86 | 136.88 | Put in Service 08/15/2023 | |||||||||
| Totals: | 7107.15 | 13.86 | 7121.01 | 418.88 | :Avg | ||||||||
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| Page Last Updated: 04/26/2025 at 10:59:21 | |||||||||||||