2024RunLog

Date Location Run Nbr Mileage Rob Running Time hh:mm:ss Avg Speed Min/Sec Mile Total Miles Avg Miles Mileage Katie Mileage Kerry Comments/Description Which Shoes Elevation Gain
01/20/24 Crestwood MO 1 3.27 0:41:02 4.781 12:33 3.27 3.27 0.00 0.00 Monthly Run #01 of 217 total. Very cold, about 20. Started/ended at Spellman Park. Big bend south to Rayburn. Brooks8 268
01/30/24 Kirkwood MO 2 3.29 0:40:32 4.870 12:19 6.56 3.28 0.00 0.00 43 and cloudy. Most Meacham Park. Started/ended at local church. Brooks8 190
02/05/24 Milwaukee WI 3 3.47 0:46:10 4.510 13:18 10.03 3.34 0.00 0.00 Monthly Run #02 of 218 total. Cloudy, about 35. Slippery on earthen trails beside the Milwaukee River. Got running shoes muddy. Returned on Humboldt Blvd. Brooks8 148
02/17/24 Crestwood MO 4 4.05 0:51:13 4.745 12:39 14.08 3.52 0.00 0.00 Sunny and 25. Watson Industrial Park and some streets south of Sanders Park. Lots of snow/ice to contend with. Brooks8 376
                           
Meters Feet
Total Mileage   14.08 2:58:57 0.00 0.00 Total: 299 982
Target Mileage 200.00 185.92 Average: 75 246
Percent Complete 7.0% 185.92 miles needed Total
Elapsed Day 47 318 4.09 miles needed per Week
Percent of Current Year 12.9% 0.58 0.58 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     6.56   2     85.31 -78.75
February Mileage 7.52 2 66.01 -58.49
March Mileage 0.00 0 71.50 -71.50
April Mileage 0.00 0 63.62 -63.62
May Mileage 0.00 0 67.95 -67.95
June Mileage 0.00 0 51.58 -51.58
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
14.08 4
Mileage at end of 2023 7031.82
Current Year Milege 14.08
Cumlative Mileage since 2006 7045.90
Target Mileage (8,000) 954.10
Shoes   EOY 2023 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo 554.21 0.00 554.21 Put in Service 06/17/2020
Brooks8 - Brooks Adrenaline xx 51.74 14.08 65.82 Put in Service 08/15/2023
                   
Totals: 7031.82 14.08 7045.90 414.46 :Avg
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Page Last Updated: 02/17/2024 at 17:07:44