Date |
Location |
Run Nbr |
Mileage Rob |
Running Time hh:mm:ss |
Avg Speed |
Min/Sec Mile |
Total Miles |
Avg Miles |
Mileage Katie |
Mileage Kerry |
Comments/Description |
Which Shoes |
Elevation Gain |
01/20/24 |
Crestwood MO |
1 |
3.27 |
0:41:02 |
4.781 |
12:33 |
3.27 |
3.27 |
0.00 |
0.00 |
Monthly
Run #01 of 217 total. Very cold, about 20.
Started/ended at Spellman Park. Big bend south to Rayburn. |
Brooks8 |
268 |
01/30/24 |
Kirkwood MO |
2 |
3.29 |
0:40:32 |
4.870 |
12:19 |
6.56 |
3.28 |
0.00 |
0.00 |
43 and cloudy. Most
Meacham Park. Started/ended at local church. |
Brooks8 |
190 |
02/05/24 |
Milwaukee WI |
3 |
3.47 |
0:46:10 |
4.510 |
13:18 |
10.03 |
3.34 |
0.00 |
0.00 |
Monthly
Run #02 of 218 total. Cloudy, about 35.
Slippery on earthen trails beside the Milwaukee River. Got running shoes
muddy. Returned on Humboldt Blvd. |
Brooks8 |
148 |
02/17/24 |
Crestwood MO |
4 |
4.05 |
0:51:13 |
4.745 |
12:39 |
14.08 |
3.52 |
0.00 |
0.00 |
Sunny and 25. Watson
Industrial Park and some streets south of Sanders Park. Lots of snow/ice to
contend with. |
Brooks8 |
376 |
02/28/24 |
Kirkwood MO |
5 |
3.20 |
0:41:30 |
4.627 |
12:58 |
17.28 |
3.46 |
0.00 |
0.00 |
More Mechum Park.
Started/ended by Lowe's in Kirkwood MO. |
Brooks8 |
175 |
03/08/24 |
Crestwood MO |
6 |
3.39 |
0:42:50 |
4.749 |
12:38 |
20.67 |
3.45 |
0.00 |
0.00 |
Lodge Pole Lane etc. |
Brooks8 |
250 |
03/24/24 |
Wilson's Creek Natl Battlefield, Springfield MO |
7 |
4.32 |
0:52:08 |
4.972 |
12:04 |
24.99 |
3.57 |
0.00 |
0.00 |
Returning from Winfield
KS. |
Brooks8 |
413 |
04/11/24 |
Kirkwood MO to Warson Woods MO |
8 |
3.81 |
0:44:34 |
5.129 |
11:42 |
28.80 |
3.60 |
0.00 |
0.00 |
After getting bike repaired
at Billy Goat Cycles on Manchester Rd. |
Brooks8 |
290 |
04/25/24 |
Overland MO to Olivette MO to University City MO |
9 |
3.16 |
0:34:54 |
5.433 |
11:03 |
31.96 |
3.55 |
0.00 |
0.00 |
Temp about 70. Mary dropped
off her retanl car and I left her the Sienna. We met at Costco in U-City
later for shopping and lunch. |
Brooks8 |
168 |
|
|
|
|
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|
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|
|
|
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|
Meters |
Feet |
|
Total Mileage |
|
31.96 |
6:34:53 |
|
|
|
|
0.00 |
0.00 |
Total: |
694 |
2,278 |
|
Target Mileage |
|
200.00 |
168.04 |
|
|
|
|
|
|
Average: |
77 |
253 |
|
Percent Complete |
|
16.0% |
|
|
168.04 |
miles
needed Total |
|
|
|
|
Elapsed Day |
|
115 |
250 |
|
4.71 |
miles
needed per Week |
|
|
|
|
Percent of Current Year |
|
31.5% |
0.67 |
|
0.67 |
miles
needed per Day |
|
|
|
|
|
|
|
|
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|
|
|
|
|
Monthly Mileage |
|
|
Month Total |
|
|
|
|
Max |
Delta |
|
|
|
|
January Mileage |
|
|
6.56 |
|
2 |
|
|
85.31 |
-78.75 |
|
|
|
|
February Mileage |
|
|
10.72 |
|
3 |
|
|
66.01 |
-55.29 |
|
|
|
|
March Mileage |
|
|
7.71 |
|
2 |
|
|
71.50 |
-63.79 |
|
|
|
|
April Mileage |
|
|
6.97 |
|
2 |
|
|
63.62 |
-56.65 |
|
|
|
|
May Mileage |
|
|
0.00 |
|
0 |
|
|
67.95 |
-67.95 |
|
|
|
|
June Mileage |
|
|
0.00 |
|
0 |
|
|
51.58 |
-51.58 |
|
|
|
|
July Mileage |
|
|
0.00 |
|
0 |
|
|
70.06 |
-70.06 |
|
|
|
|
August Mileage |
|
|
0.00 |
|
0 |
|
|
68.46 |
-68.46 |
|
|
|
|
September Mileage |
|
|
0.00 |
|
0 |
|
|
63.95 |
-63.95 |
|
|
|
|
October Mileage |
|
|
0.00 |
|
0 |
|
|
75.33 |
-75.33 |
|
|
|
|
November Mileage |
|
|
0.00 |
|
0 |
|
|
69.72 |
-69.72 |
|
|
|
|
December Mileage |
|
|
0.00 |
|
0 |
|
|
76.07 |
-76.07 |
|
|
|
|
|
|
|
31.96 |
|
9 |
|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
Mileage at end of 2023 |
|
|
7035.87 |
|
|
|
|
|
|
|
|
|
|
Current Year Milege |
|
|
31.96 |
|
|
|
|
|
|
|
|
|
|
Cumlative Mileage since 2006 |
|
|
7067.83 |
|
|
|
|
|
|
|
|
|
|
Target Mileage (8,000) |
|
|
932.17 |
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
Shoes |
|
EOY 2023 |
Current Year |
Total |
|
|
|
|
Comments |
|
|
|
Nike1 - Nike Cross Trainers |
|
378.85 |
0.00 |
378.85 |
|
|
|
|
Put in
Service 01/02/2006 |
|
|
|
Nike2 - Nike Air Pegasus Blue |
|
357.05 |
0.00 |
357.05 |
|
|
|
|
Put in Service 05/08/2007 |
|
|
|
Nike3 - Nike Air Pegasus Red |
|
365.91 |
0.00 |
365.91 |
|
|
|
|
Put in Service 06/13/2008 |
|
|
|
Brooks1 - Brooks Adrenaline GTS 10 Blue |
|
434.21 |
0.00 |
434.21 |
|
|
|
|
Put in Service 10/24/2009 |
|
|
|
Brooks2 - Brooks Adrenaline GTS 10 Green |
|
412.63 |
0.00 |
412.63 |
|
|
|
|
Put in Service 02/22/2011 |
|
|
|
Brooks3 - Brooks Adrenaline GTS 10 Green |
|
437.47 |
0.00 |
437.47 |
|
|
|
|
Put in Service 12/10/2011 |
|
|
|
Brooks4 - Brooks Adrenaline GTS 10 Green |
|
459.07 |
0.00 |
459.07 |
|
|
|
|
Put in Service 09/14/2012 |
|
|
|
Brooks5 - Brooks Adrenaline GTS 12 Green |
|
378.08 |
0.00 |
378.08 |
|
|
|
|
Put in Service 04/02/2013 |
|
|
|
Saucony1 - Saucony Guide 7 Sil/Blu/Blk |
|
444.99 |
0.00 |
444.99 |
|
|
|
|
Put in Service 12/31/2013 |
|
|
|
Saucony2 - Saucony Guide 7 Wht/Red/Ctn |
|
460.89 |
0.00 |
460.89 |
|
|
|
|
Put in Service 02/10/2015 |
|
|
|
Saucony3 - Saucony Guide 7 Blu/Slm/Org |
|
502.47 |
0.00 |
502.47 |
|
|
|
|
Put in Service 10/20/2015 |
|
|
|
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn |
|
427.60 |
0.00 |
427.60 |
|
|
|
|
Put in Service 08/16/2016 |
|
|
|
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn |
|
459.99 |
0.00 |
459.99 |
|
|
|
|
Put in Service 08/04/2017 |
|
|
|
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn |
|
459.86 |
0.00 |
459.86 |
|
|
|
|
Put in Service 05/17/2018 |
|
|
|
Brooks6 - Adrenaline 19 |
|
446.80 |
0.00 |
446.80 |
|
|
|
|
Put in Service 03/05/2019 |
|
|
|
Brooks7 - Adrenaline 19 Gry/Blu/Ebo |
|
554.21 |
0.00 |
554.21 |
|
|
|
|
Put in Service 06/17/2020 |
|
|
|
Brooks8 - Adrenaline 22 Oyster/India Ink/Blue |
51.74 |
31.96 |
83.70 |
|
|
|
|
Put in Service 08/15/2023 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals: |
|
7031.82 |
31.96 |
7063.78 |
415.52 |
:Avg |
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Copyright ©
2024-2024 Robert P. Anderson |
http://ranaround.com/ |
Page Last Updated: 04/25/2024 at 22:35:13 |
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