| Date | Location | Run Nbr | Mileage Rob | Running Time hh:mm:ss | Avg Speed | Min/Sec Mile | Total Miles | Avg Miles | Mileage Katie | Mileage Kerry | Comments/Description | Which Shoes | Elevation Gain |
| 01/20/24 | Crestwood MO | 1 | 3.27 | 0:41:02 | 4.781 | 12:33 | 3.27 | 3.27 | 0.00 | 0.00 | Monthly Run #01 of 217 total. Very cold, about 20. Started/ended at Spellman Park. Big bend south to Rayburn. | Brooks8 | 268 |
| 01/30/24 | Kirkwood MO | 2 | 3.29 | 0:40:32 | 4.870 | 12:19 | 6.56 | 3.28 | 0.00 | 0.00 | 43 and cloudy. Most Meacham Park. Started/ended at local church. | Brooks8 | 190 |
| 02/05/24 | Milwaukee WI | 3 | 3.47 | 0:46:10 | 4.510 | 13:18 | 10.03 | 3.34 | 0.00 | 0.00 | Monthly Run #02 of 218 total. Cloudy, about 35. Slippery on earthen trails beside the Milwaukee River. Got running shoes muddy. Returned on Humboldt Blvd. | Brooks8 | 148 |
| 02/17/24 | Crestwood MO | 4 | 4.05 | 0:51:13 | 4.745 | 12:39 | 14.08 | 3.52 | 0.00 | 0.00 | Sunny and 25. Watson Industrial Park and some streets south of Sanders Park. Lots of snow/ice to contend with. | Brooks8 | 376 |
| 02/28/24 | Kirkwood MO | 5 | 3.20 | 0:41:30 | 4.627 | 12:58 | 17.28 | 3.46 | 0.00 | 0.00 | More Mechum Park. Started/ended by Lowe's in Kirkwood MO. | Brooks8 | 175 |
| 03/08/24 | Crestwood MO | 6 | 3.39 | 0:42:50 | 4.749 | 12:38 | 20.67 | 3.45 | 0.00 | 0.00 | Monthly Run #03 of 219 total. Lodge Pole Lane etc. | Brooks8 | 250 |
| 03/24/24 | Wilson's Creek Natl Battlefield, Springfield MO | 7 | 4.32 | 0:52:08 | 4.972 | 12:04 | 24.99 | 3.57 | 0.00 | 0.00 | Returning from Winfield KS. | Brooks8 | 413 |
| 04/11/24 | Kirkwood MO to Warson Woods MO | 8 | 3.81 | 0:44:34 | 5.129 | 11:42 | 28.80 | 3.60 | 0.00 | 0.00 | Monthly Run #04 of 220 total. After getting bike repaired at Billy Goat Cycles on Manchester Rd. | Brooks8 | 290 |
| 04/25/24 | Overland MO to Olivette MO to University City MO | 9 | 3.16 | 0:34:54 | 5.433 | 11:03 | 31.96 | 3.55 | 0.00 | 0.00 | Temp about 70. Mary dropped off her retanl car and I left her the Sienna. We met at Costco in U-City later for shopping and lunch. | Brooks8 | 168 |
| 05/13/24 | Webster Groves MO | 10 | 3.18 | 0:36:45 | 5.192 | 11:33 | 35.14 | 3.51 | 0.00 | 0.00 | Monthly Run #05 of 221 total. 5K around souoth Webster to pickup dome new fragments. | Brooks8 | 161 |
| 05/30/24 | Crestwood MO | 11 | 3.54 | 0:40:23 | 5.260 | 11:24 | 38.68 | 3.52 | 0.00 | 0.00 | Grant Road NE towards Rock Hill Road. Temp about 67. | Brooks8 | 217 |
| 06/14/24 | Denver CO | 12 | 4.10 | 0:45:23 | 5.420 | 11:04 | 42.78 | 3.57 | 0.00 | 0.00 | Monthly Run #06 of 222 total. Mile high run. Special challenge running in Denver: streets intersecting at weird angles, dedicated bus lanes, dedicated bike lanes and not all following the rules. Ran west across the South Platte River and back. | Brooks8 | 76 |
| 06/23/24 | Crestwood MO | 13 | 3.63 | 0:46:21 | 4.699 | 12:46 | 46.41 | 3.57 | 0.00 | 0.00 | Mid-morning run, felt sluggish. Warm and humid. Started and ended at Rayburn Park. | Brooks8 | 319 |
| 07/12/24 | Crestwood MO | 14 | 3.43 | 0:42:13 | 4.875 | 12:18 | 49.84 | 3.56 | 0.00 | 0.00 | Monthly Run #07 of 223 total. Mid-afternoon run, hot and humid. Started and ended at Spellman Park. | Brooks8 | 291 |
| 07/29/24 | Crestwood MO | 15 | 3.19 | 0:37:53 | 5.052 | 11:53 | 53.03 | 3.54 | 0.00 | 0.00 | Started at Kohl's on Watson. Temp about 84, windy. Ended on Crestwood Executive Center. | Brooks8 | 208 |
| 08/12/24 | Milwaukee WI | 16 | 3.35 | 0:38:47 | 5.183 | 11:35 | 56.38 | 3.52 | 0.00 | 0.00 | Monthly Run #08 of 224 total. Temp about 75. From Kerry's apartment mostly north then south to Collectivo Coffee. Mary and I had breakfast together there. Riverwest neighborhood. | Brooks8 | 81 |
| 08/30/24 | Crestwood MO | 17 | 3.25 | 0:39:17 | 4.964 | 12:05 | 59.63 | 3.51 | 0.00 | 0.00 | Parked at Our Lady of Providence. Hot & humid, not much fun. Ran by SWBT friend Greg Hall's house. | Brooks8 | 264 |
| 09/23/24 | Grantwood Village MO to Crestwood MO | 18 | 3.03 | 0:37:51 | 4.803 | 12:30 | 62.66 | 3.48 | 0.00 | 0.00 | Monthly Run #09 of 225 total. Temp about 71 and humid. Started/ended at Ulysses S. Grant National Historic Site. Left knee sore, neck & shoulder were ok. | Brooks8 | 184 |
| 10/21/24 | Crestwood MO | 19 | 3.27 | 0:42:28 | 4.620 | 12:59 | 65.93 | 3.47 | 0.00 | 0.00 | Monthly Run #10 of 226 total. Pretty Fall day. Started at Crestwood Park. | Brooks8 | 258 |
| 11/28/24 | Wildwood MO | 20 | 3.14 | 0:36:32 | 5.157 | 11:38 | 69.07 | 3.45 | 0.00 | 0.00 | Monthly Run #11 of 227 total. Trottinator 5K Turkey Trot. Cold, about 31, and windy. Finished 258 of 432. Chip time was 36:19:09. Lots of walkers in the way early. Won by Nick Dolan, one of Katie's teammates at SLU. Beer, donut and Bugels afterwards. | Brooks8 | 255 |
| 12/06/24 | Saint Louis City MO | 21 | 2.21 | 0:25:09 | 5.272 | 11:23 | 71.28 | 3.39 | 0.00 | 0.00 | Monthly Run #12 of 228 total. Candy Cane Lane Unity Run with Dave F, JC, Kim. Faster than nornal pace for 1st mile. Cold, started about 25 minutes late. Beer by the outdoor fire pit afterwards. Lots of good conservation. | Brooks8 | 69 |
| Meters | Feet | ||||||||||||
| Total Mileage | 71.28 | 14:23:55 | 0.00 | 0.00 | Total: | 1,421 | 4,661 | ||||||
| Target Mileage | 100.00 | 28.72 | Average: | 68 | 222 | ||||||||
| Percent Complete | 71.3% | 28.72 | miles needed Total | ||||||||||
| Elapsed Day | 341 | 24 | 8.38 | miles needed per Week | |||||||||
| Percent of Current Year | 93.4% | 1.20 | 1.20 | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 6.56 | 2 | 85.31 | -78.75 | |||||||||
| February Mileage | 10.72 | 3 | 66.01 | -55.29 | |||||||||
| March Mileage | 7.71 | 2 | 71.50 | -63.79 | |||||||||
| April Mileage | 6.97 | 2 | 63.62 | -56.65 | |||||||||
| May Mileage | 6.72 | 2 | 67.95 | -61.23 | |||||||||
| June Mileage | 7.73 | 2 | 51.58 | -43.85 | |||||||||
| July Mileage | 6.62 | 2 | 70.06 | -63.44 | |||||||||
| August Mileage | 6.60 | 2 | 68.46 | -61.86 | |||||||||
| September Mileage | 3.03 | 1 | 63.95 | -60.92 | |||||||||
| October Mileage | 3.27 | 1 | 75.33 | -72.06 | |||||||||
| November Mileage | 3.14 | 1 | 69.72 | -66.58 | |||||||||
| December Mileage | 2.21 | 1 | 76.07 | -73.86 | |||||||||
| 71.28 | 21 | ||||||||||||
| Mileage at end of 2023 | 7035.87 | ||||||||||||
| Current Year Milege | 71.28 | ||||||||||||
| Cumlative Mileage since 2006 | 7107.15 | ||||||||||||
| Target Mileage (8,000) | 892.85 | ||||||||||||
| Shoes | EOY 2023 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Adrenaline 19 Gry/Blu/Ebo | 554.21 | 0.00 | 554.21 | Put in Service 06/17/2020 | |||||||||
| Brooks8 - Adrenaline 22 Oyster/India Ink/Blue | 51.74 | 71.28 | 123.02 | Put in Service 08/15/2023 | |||||||||
| Totals: | 7031.82 | 71.28 | 7103.10 | 417.83 | :Avg | ||||||||
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| Page Last Updated: 12/07/2024 at 00:32:41 | |||||||||||||