2023 Run Log

Date Location Run Nbr Mileage Rob Running Time hh:mm:ss Avg Speed Min/Sec Mile Total Miles Avg Miles Mileage Katie Mileage Kerry Comments/Description Which Shoes Elevation Gain
01/05/23 Webster Groves MO 1 4.30 0:48:40 5.301 11:19 4.30 4.30 0.00 0.00 Monthly Run #01 of 205 total. Cloudy and 39, mid-afternoon run. Ran Old N. Elm Ave whichI missed the first time and then some fragments here and there. Brooks7 205
01/14/23 Webster Groves MO 2 4.40 0:46:05 5.729 10:28 8.70 4.35 0.00 0.00 Mid-morning, sunny, temp about 30. Reran Lockwood Park and some fragments in northeast Webster. Heart rate suspect. Brooks7 363
01/22/23 Brentwood MO to Webster Groves MO 3 6.04 1:16:00 4.768 12:35 14.74 4.91 0.00 0.00 Early afternoon run, 41 and cloudy. Parked in lot just south of Manchester off Mary Ave. Ran the elusive Exchange Way in northeast Webster, part of Manchester and Brentwood Bound greenspace by Deer Creek. Brooks7 264
01/26/23 Webster Groves MO 4 5.17 1:04:41 4.796 12:31 19.91 4.98 0.00 0.00 Rerunning 6 fragments in Webster.  Left car in Old Orchard so I could get coffee and drive home. Brooks7 292
02/06/23 Milwaukee WI 5 4.40 0:57:29 4.593 13:04 24.31 4.86 0.00 0.00 Monthly Run #02 of 206 total. Along the Milwaukee River, lots of snow on the ground. Banged up left knee. Brooks7 371
02/16/23 Crestwood MO to Webster Groves MO 6 4.56 0:54:36 5.011 11:58 28.87 4.81 0.00 0.00 Mid-afternoon run. 37, cloudy and windy. Running some more fragments. Refueled at BreadCo afterwards. Webster at 99.45% now. Brooks7 246
02/22/23 Webster Groves MO 7 4.53 0:54:58 4.945 12:08 33.40 4.77 0.00 0.00 Mid-morning run, temp about 69. North Webster fragments before the rain comes. Webster at 99.86% Brooks7 299
02/28/23 Lebanon MO 8 4.08 0:46:27 5.270 11:23 37.48 4.69 0.00 0.00 Coleman Memorial Conservation Area and Nelson Park. Ran into a Junior High track team practicing. They clapped as I ran by. Young girl gave me a high five as we passed each other. Brooks7 78
03/09/23 Webster Groves MO to Oakland MO 9 4.55 0:52:30 5.200 11:32 42.03 4.67 0.00 0.00 Monthly Run #03 of 207 total. Webster fragment on Grant Rd and then some Oakland. Brooks7 212
03/13/23 Webster Groves MO to Shrewsbury MO 10 4.44 0:57:00 4.674 12:50 46.47 4.65 0.00 0.00 Webster fragment on Murdoch and Laclede Station Rd. Then some Shrewsbury. Brooks7 298
03/26/23 Webster Groves MO 11 4.41 0:52:32 5.037 11:55 50.88 4.63 0.00 0.00 More Webster Groves fragments: near Deer Creek and then Lacleded Station Rd near Murdoch. Brooks7 396
03/31/23 Webster Groves MO to Glendale MO 12 4.50 0:53:04 5.088 11:48 55.38 4.62 0.00 0.00 Picked up some small Webster fragments near Berry Rd and Trevillian. Then some streets in Glendale.  Brooks7 167
04/08/23 Shrewsbury MO to Webster Groves MO 13 4.35 0:53:56 4.839 12:24 59.73 4.59 0.00 0.00 Monthly Run #04 of 208 total. Ran a fragment near Laclede Station and  Brooks7 287
04/15/23 Webster Groves MO to Affton MO 14 4.03 0:46:18 5.222 11:29 63.76 4.55 0.00 0.00 A little Webster, a little Affton.  Brooks7 212
04/27/23 Route 66 State Park MO 15 5.24 0:58:48 5.347 11:13 69.00 4.60 0.00 0.00 Running inner paths and roads. Brooks7 58
05/17/23 Windsor ON Canada 16 4.16 0:45:24 5.498 10:55 73.16 4.57 0.00 0.00 Monthly Run #05 of 209 total. Along the detroit River in downtown Windsor. Lots of pretty art and several memorials. Elevation gain estimated. Plantar fasciitis left foot. Brooks7 100
05/30/23 Route 66 State Park MO 17 4.09 0:46:40 5.259 11:25 77.25 4.54 0.00 0.00 Along the outer south of I-44 mainly. Some in the woods. Missed about 25 feet. Plantar fasciitis.  Brooks7 41
06/06/23 Springfield MO 18 5.41 0:59:47 5.430 11:03 82.66 4.59 0.00 0.00 Monthly Run #06 of 210 total. Galloway Creek Greenway and James River Trail. On the way to Winfield to see Dad. Katie and I tried this trail on bikes on 6/9/2020 but it was flooded. Brooks7 223
06/14/23 Oakland MO 19 4.20 0:49:03 5.138 11:41 86.86 4.57 0.00 0.00 Wandering around Oakland. Holmes north of Big Bend. Brooks7 223
06/22/23 Oakland MO 20 4.09 0:47:29 5.168 11:37 90.95 4.55 0.00 0.00 Wandering around Oakland. Sappington north of I-44. Finished Oakland on foot.  Brooks7 258
06/30/23 Shrewsbury MO 21 4.48 0:53:51 4.992 12:01 95.43 4.54 0.00 0.00 More Shrewsbury running. Started/ended at Brinkop Park. Did stairs down to Lacleded Station Rd. North of Weil, south of I-44. Brooks7 283
07/07/23 Shrewsbury MO 22 4.37 0:52:33 4.990 12:02 99.80 4.54 0.00 0.00 Monthly Run #07 of 211 total. More Shrewsbury running. Started/ended at Wehner Park. Lots of pretty flowers. North of Wehner Park to Murdoch Avenue. Brooks7 325
07/14/23 Shrewsbury MO 23 4.09 0:49:04 5.001 12:00 103.89 4.52 0.00 0.00 More Shrewsbury running. Started/ended at Ackfeld Park. From I-44 south to Nottingham Ave, including Murdoch Cutoff. Brooks7 348
07/26/23 Shrewsbury MO 24 4.31 0:52:38 4.913 12:13 108.20 4.51 0.00 0.00 More Shrewsbury running. Started/ended at Wehner Park. Did area southwest of Wehner Park. Brooks7 312
07/31/23 Shrewsbury MO 25 4.50 0:55:19 4.881 12:18 112.70 4.51 0.00 0.00 More Shresbury streets. Kenrick area. Very light rain at times. Brooks7 177
08/06/23 Shrewsbury MO 26 4.05 0:47:43 5.093 11:47 116.75 4.49 0.00 0.00 Monthly Run #08 of 212 total. Sunny, 90 degrees. More Shrewsbury. Back part of Kenrick. Brooks7 274
08/15/23 Canmore AB Canada 27 5.06 0:57:51 5.248 11:26 121.81 4.51 0.00 0.00 About 60, beautiful mountain scenery. Ad lib route around Canmore. Lots of pictures. Really enjoyed this run. Brooks8 173
08/23/23 Shrewsbury MO 28 4.17 0:50:41 4.937 12:09 125.98 4.50 0.00 0.00 Temp 82, lot of humidity. Around Cardinal Rigali Center and Georgetown Apartments. Weather was gross. Brooks8 156
09/03/23 Shrewsbury MO 29 4.03 0:52:11 4.634 12:57 130.01 4.48 0.00 0.00 Monthly Run #09 of 213 total. Hot, 90 at the start. Very dehydrated, felt bad by the end of the run. Start and end at Wehner Park.  Brooks8 293
09/13/23 Winfield KS 30 4.11 0:49:21 4.997 12:00 134.12 4.47 0.00 0.00 Ran some new streets north of the hospital and in the cemetary.  Brooks8 161
09/21/23 Shrewsbury MO 31 4.08 0:45:35 5.370 11:10 138.20 4.46 0.00 0.00 Some more Shrewsbury and some Marlborough. 94.3% of Shrewsbury complete.  Brooks8 277
09/26/23 Shrewsbury MO 32 4.04 0:48:31 4.996 12:01 142.24 4.45 0.00 0.00 Start/end at Brinkop Park. Ran through Wehner Park also. 96.5% of Shrewsbury complete. Brooks8 242
10/26/23 Crestwood MO to Affton MO 33 3.21 0:37:13 5.175 11:36 145.45 4.41 0.00 0.00 Monthly Run #10 of 214 total. First run after cracking rib, easy pace, nice and flat route on Grant's Trail. Brooks8 71
10/31/23 Tower Grove Park, Saint Louis MO 34 3.76 0:48:31 4.650 12:54 149.21 4.39 0.00 0.00 Slow run at Tower Grove, lots of turns. Brooks8 119
11/14/23 Webster Groves MO to Crestwood MO 35 4.24 0:48:32 5.242 11:27 153.45 4.38 0.00 0.00 Monthly Run #11 of 215 total. 64 and sunny. All around Sanders Park. Used cut through by creek.  Brooks8 182
11/30/23 Crestwood MO 36 4.10 0:48:36 5.062 11:51 157.55 4.38 0.00 0.00 Mid-morning run, 52 and cloudy, some wind. Started/ended at Ferndale Park.  Brooks8 312
12/05/23 Crestwood MO 37 4.56 0:55:55 4.893 12:16 162.11 4.38 0.00 0.00 Monthly Run #12 of 216 total. After dropping Daniel's car off at Sam's Club for new tires. Did some Crestwood streets on the way home.  Brooks8 293
12/29/23 Forest Park, Saint Louis MO 38 6.38 1:13:05 5.238 11:27 168.49 4.43 0.00 0.00 CCW loop from the Visitor's Center. First 10K at Forest park in over a year.  Brooks8 228
                           
Meters Feet
Total Mileage   168.49 33:18:37 0.00 0.00 Total:        2,688          8,819
Target Mileage 200.00 31.51 Average:             71             232
Percent Complete 84.2% 31.51 miles needed Total
Elapsed Day 659 -294 -0.75 miles needed per Week
Percent of Current Year 180.5% -0.11 -0.11 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     19.91   4     85.31 -65.40
February Mileage 17.57 4 66.01 -48.44
March Mileage 17.90 4 71.50 -53.60
April Mileage 13.62 3 63.62 -50.00
May Mileage 8.25 2 67.95 -59.70
June Mileage 18.18 4 51.58 -33.40
July Mileage 17.27 4 70.06 -52.79
August Mileage 13.28 3 68.46 -55.18
September Mileage 16.26 4 63.95 -47.69
October Mileage 6.97 2 75.33 -68.36
November Mileage 8.34 2 69.72 -61.38
December Mileage     10.94   2     76.07 -65.13
168.49 38
Mileage at end of 2022 6867.38
Current Year Milege 168.49
Cumlative Mileage since 2006 7035.87
Target Mileage (7,000) -35.87
Shoes   EOY 2022 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Adrenaline 19 Gry/Blu/Ebo 437.46 116.75 554.21 Put in Service 06/17/2020
Brooks8 - Adrenaline 22 Oyster/India Ink/Blue 0.00 51.74 51.74 Put in Service 08/15/2023
                     
Totals: 6863.33 168.49 7031.82 413.64
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 Page Last Updated: 10/21/2024 at 16:46:28