2023RunLog

Date Location Run Nbr Mileage Rob Running Time hh:mm:ss Avg Speed Min/Sec Mile Total Miles Avg Miles Mileage Katie Mileage Kerry Comments/Description Which Shoes Elevation Gain
01/05/23 Webster Groves MO 1 4.30 0:48:40 5.301 11:19 4.30 4.30 0.00 0.00 Monthly Run #01 of 205 total. Cloudy and 39, mid-afternoon run. Ran Old N. Elm Ave whichI missed the first time and then some fragments here and there. Brooks7 205
01/14/23 Webster Groves MO 2 4.40 0:46:05 5.729 10:28 8.70 4.35 0.00 0.00 Mid-morning, sunny, temp about 30. Reran Lockwood Park and some fragments in northeast Webster. Heart rate suspect. Brooks7 363
01/22/23 Brentwood MO to Webster Groves MO 3 6.04 1:16:00 4.768 12:35 14.74 4.91 0.00 0.00 Early afternoon run, 41 and cloudy. Parked in lot just south of Manchester off Mary Ave. Ran the elusive Exchange Way in northeast Webster, part of Manchester and Brentwood Bound greenspace by Deer Creek. Brooks7 264
01/26/23 Webster Groves MO 4 5.17 1:04:41 4.796 12:31 19.91 4.98 0.00 0.00 Rerunning 6 fragments in Webster. Left car in Old Orchard so I could get coffee and drive home. Brooks7 292
02/06/23 Milwaukee WI 5 4.40 0:57:29 4.593 13:04 24.31 4.86 0.00 0.00 Monthly Run #02 of 206 total. Along the Milwaukee River, lots of snow on the ground. Banged up left knee. Brooks7 371
02/16/23 Crestwood MO to Webster Groves MO 6 4.56 0:54:36 5.011 11:58 28.87 4.81 0.00 0.00 Mid-afternoon run. 37, cloudy and windy. Running some more fragments. Refueled at BreadCo afterwards. Webster at 99.45% now. Brooks7 246
02/22/23 Webster Groves MO 7 4.53 0:54:58 4.945 12:08 33.40 4.77 0.00 0.00 Mid-morning run, temp about 69. North Webster fragments before the rain comes. Webster at 99.86% Brooks7 299
02/28/23 Lebanon MO 8 4.08 0:46:27 5.270 11:23 37.48 4.69 0.00 0.00 Coleman Memorial Conservation Area and Nelson Park. Ran into a Junior High track team practicing. They clapped as I ran by. Young girl gave me a high five as we passed each other. Brooks7 78
03/09/23 Webster Groves MO to Oakland MO 9 4.55 0:52:30 5.200 11:32 42.03 4.67 0.00 0.00 Monthly Run #03 of 207 total. Webster fragment on Grant Rd and then some Oakland. Brooks7 212
03/13/23 Webster Groves MO to Shrewsbury MO 10 4.44 0:57:00 4.674 12:50 46.47 4.65 0.00 0.00 Webster fragment on Murdoch and Laclede Station Rd. Then some Shrewsbury. Brooks7 298
03/26/23 Webster Groves MO 11 4.41 0:52:32 5.037 11:55 50.88 4.63 0.00 0.00 More Webster Groves fragments: near Deer Creek and then Lacleded Station Rd near Murdoch. Brooks7 396
03/31/23 Webster Groves MO to Glendale MO 12 4.50 0:53:04 5.088 11:48 55.38 4.62 0.00 0.00 Picked up some small Webster fragments near Berry Rd and Trevillian. Then some streets in Glendale. Brooks7 167
04/08/23 Shrewsbury MO to Webster Groves MO 13 4.35 0:53:56 4.839 12:24 59.73 4.59 0.00 0.00 Monthly Run #04 of 208 total. Ran a fragment near Laclede Station and Brooks7 287
04/15/23 Webster Groves MO to Affton MO 14 4.03 0:46:18 5.222 11:29 63.76 4.55 0.00 0.00 A little Webster, a little Affton. Brooks7 212
04/27/23 Route 66 State Park MO 15 5.24 0:58:48 5.347 11:13 69.00 4.60 0.00 0.00 Running inner paths and roads. Brooks7 58
05/17/23 Windsor ON Canada 16 4.16 0:45:24 5.498 10:55 73.16 4.57 0.00 0.00 Monthly Run #05 of 209 total. Along the detroit River in downtown Windsor. Lots of pretty art and several memorials. Elevation gain estimated. Plantar fasciitis left foot. Brooks7 100
05/30/23 Route 66 State Park MO 17 4.09 0:46:40 5.259 11:25 77.25 4.54 0.00 0.00 Along the outer south of I-44 mainly. Some in the woods. Missed about 25 feet. Plantar fasciitis. Brooks7 41
                           
Meters Feet
Total Mileage   77.25 15:15:08 0.00 0.00 Total: 1,185 3,889
Target Mileage 200.00 122.75 Average: 70 229
Percent Complete 38.6% 122.75 miles needed Total
Elapsed Day 152 213 4.03 miles needed per Week
Percent of Current Year 41.6% 0.58 0.58 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     19.91   4     85.31 -65.40
February Mileage 17.57 4 66.01 -48.44
March Mileage 17.90 4 71.50 -53.60
April Mileage 13.62 3 63.62 -50.00
May Mileage 8.25 2 67.95 -59.70
June Mileage 0.00 0 51.58 -51.58
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
77.25 17
Mileage at end of 2022 6863.33
Current Year Milege 77.25
Cumlative Mileage since 2006 6940.58
Target Mileage (7,000) 59.42
Shoes   EOY 2022 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo 437.46 77.25 514.71 Put in Service 06/17/2020
                     
Totals: 6863.33 77.25 6940.58 433.79
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Page Last Updated: 06/02/2023 at 18:23:55