2022 Run Log

Date	Location	Run Nbr	Mileage Rob	Running Time hh:mm:ss	Avg Speed	Min/Sec Mile	Total Miles	Avg Miles	Mileage Katie	Mileage Kerry	Comments/Description	Which Shoes	Elevation Gain
01/06/22	Route 66 State Park	1	4.21	0:47:41	5.297	11:20	4.21	4.21	0.00	0.00	Monthly Run #01 of 193 total. Mid-afternoon run, 18, sunny. Started/ended at Kircher Park. Saw two other people. Trail/roads had light covering of snow. Saw a cardinal.	Brooks7	38
01/10/22	Webster Groves MO to Crestwood MO	2	4.12	0:46:05	5.364	11:11	8.33	4.17	0.00	0.00	Mid-afternoon run, CCW loop. Busy around Clark School.	Brooks7	229
01/22/22	Webster Groves MO to Crestwood MO	3	4.11	0:45:33	5.414	11:05	12.44	4.15	0.00	0.00	Mid-afternoon run, 43, sunny, some wind. CCW loop. A few people on Grant's Trail.	Brooks7	218
01/28/22	Winfield KS	4	4.02	0:44:03	5.476	10:57	16.46	4.12	0.00	0.00	45, sunny. CCW loop to and around Island Park. Visiting for Dad's 90th birthday!	Brooks7	110
02/08/22	Webster Groves MO	5	4.18	0:45:48	5.476	10:57	20.64	4.13	0.00	0.00	Monthly Run #02 of 194 total. Mid-day run, 50, sunny. CW loop to downtown Webster.	Brooks7	193
02/14/22	Webster Groves MO to Crestwood MO	6	4.06	0:45:41	5.332	11:15	24.70	4.12	0.00	0.00	Mid-afternoon run, 43, sunny. CCW loop to Crestwood.	Brooks7	210
02/18/22	Webster Groves MO	7	4.07	0:44:52	5.443	11:01	28.77	4.11	0.00	0.00	Mid-afternoon run, 37, sunny. CW loop to downtown Webster.	Brooks7	196
02/27/22	Webster Groves MO	8	4.21	0:45:05	5.603	10:43	32.98	4.12	0.00	0.00	Mid-day run, 43, sunny. CW loop to downtown Webster.	Brooks7	206
03/07/22	Webster Groves MO to Crestwood MO	9	4.02	0:45:39	5.284	11:21	37.00	4.11	0.00	0.00	Monthly Run #03 of 195 total. Mid-afternoon run, 37, windy, cloudy. CCW loop to Crestwood MO.	Brooks7	234
03/17/22	Rolla MO	10	5.15	0:54:33	5.665	10:36	42.15	4.22	0.00	0.00	Late afternoon run, 75, sunny. On the way home from Winfield KS.	Brooks7	119
03/23/22	Webster Groves MO to Crestwood MO	11	4.04	0:44:06	5.497	10:55	46.19	4.20	0.00	0.00	Early afternoon run, 48, started to drizzle just after I started. CW loop to Crestwood MO.	Brooks7	200
03/31/22	Webster Groves MO	12	4.06	0:43:58	5.541	10:50	50.25	4.19	0.00	0.00	Early afternoon run, 41, cloudy. CW loop around Blackbrn Park before the rain starts.	Brooks7	259
04/04/22	Forest Park, Saint Louis MO	13	4.11	0:43:51	5.624	10:40	54.36	4.18	0.00	0.00	Monthly Run #04 of 196 total. Mid-moring run, temp about 54, cloudy, a little wind. Start/end at Visitors Center. Ran to Jefferson Lake and looped it twice. With Erik Reeves - great to catch up.	Brooks7	59
04/11/22	Webster Groves MO to Crestwood MO	14	4.08	0:43:43	5.600	10:43	58.44	4.17	0.00	0.00	Early evening run, 52, cloudy. CCW loop.	Brooks7	213
04/20/22	Webster Groves MO to Crestwood MO	15	4.09	0:43:03	5.700	10:32	62.53	4.17	0.00	0.00	Early afternoon, 61, cloudy. CCW llop.	Brooks7	210
04/25/22	Webster Groves MO to Crestwood MO	16	4.11	0:43:46	5.634	10:39	66.64	4.17	0.00	0.00	Early evening run, 57, mostly sunny. CCW loop. Passed neighbors the Brocklands on the way.	Brooks7	231
05/05/22	Lincoln NE	17	4.57	0:51:12	5.355	11:12	71.21	4.19	0.00	0.00	Monthly Run #05 of 197 total. Lincoln NE run. Ran thru university campus, nice trail, by state capital.	Brooks7	81
05/21/22	Webster Groves MO to Crestwood MO	18	4.10	0:45:42	5.383	11:09	75.31	4.18	0.00	0.00	Early evening run, temp about 60, light rain part of the time. CCW loop. Some thunder but no lightning.	Brooks7	216
05/26/22	Webster Groves MO to Crestwood MO	19	4.10	0:44:06	5.578	10:45	79.41	4.18	0.00	0.00	Mid-afternoon, 66, cloudy. CCW loop. Felt decent.	Brooks7	208
05/30/22	Webster Groves MO to Crestwood MO	20	4.13	0:45:25	5.456	11:00	83.54	4.18	0.00	0.00	Mid-morning, 73, sunny. Ran before we went to the Cardinals baseball game.	Brooks7	203
06/14/22	Webster Groves MO to Crestwood MO	21	4.13	0:46:32	5.325	11:16	87.67	4.17	0.00	0.00	Monthly Run #06 of 198 total. Late morning run, sunny, 93, heat index 106. Hadn't run in 2 weeks due to some plantar fasciitis in left foot following last century ride on 6/3. Crazy hot out. Took a long time to cool down.	Brooks7	217
06/20/22	Webster Groves MO	22	4.04	0:44:53	5.401	11:07	91.71	4.17	0.00	0.00	Mid-day, 88, sunny. CCW loop to Blackburn Park and back.	Brooks7	236
06/25/22	Webster Groves MO	23	4.09	0:44:47	5.480	10:57	95.80	4.17	0.00	0.00	Mid-morning run, 84, sunny. CW loop to downtown Webster.	Brooks7	166
06/30/22	Webster Groves MO to Crestwood MO	24	4.10	0:44:36	5.516	10:53	99.90	4.16	0.00	0.00	Early morning run, 70 and sunny. CCW to Crestwood and back. Felt so, so.	Brooks7	222
07/07/22	Webster Groves MO to Crestwood MO	25	4.12	0:46:28	5.320	11:17	104.02	4.16	0.00	0.00	Monthly Run #07 of 199 total. Late morning run, 84, mostly cloudy, a little wind. Slog, sweaty, slog.	Brooks7	213
07/13/22	Bartlesville OK	26	4.13	0:44:35	5.558	10:48	108.15	4.16	0.00	0.00	Path along the Caney River.	Brooks7	177
07/21/22	Grant's Trail, Saint Louis County MO	27	4.12	0:44:37	5.541	10:50	112.27	4.16	0.00	0.00	Kerry's birthday sign.	Brooks7	62
07/28/22	Webster Groves MO to Crestwood MO	28	4.13	0:45:26	5.454	11:00	116.40	4.16	0.00	0.00	High humidity	Brooks7	206
08/05/22	Rochester MN	29	4.07	0:40:39	6.007	09:59	120.47	4.15	0.00	0.00	Monthly Run #08 of 200 total. XX	Brooks7
08/10/22	Winnipeg MB	30	4.55	0:48:17	5.654	10:37	125.02	4.17	0.00	0.00		Brooks7
08/13/22	Sioux Falls SD	31	4.16	0:43:03	5.798	10:21	129.18	4.17	0.00	0.00		Brooks7
08/24/22	Webster Groves MO	32	4.03	0:43:27	5.565	10:47	133.21	4.16	0.00	0.00		Brooks7
08/29/22	Webster Groves MO to Crestwood MO	33	4.13	0:45:11	5.484	10:56	137.34	4.16	0.00	0.00	Blackburn Park loop.	Brooks7
09/07/22	Webster Groves MO to Crestwood MO	34	4.12	0:43:29	5.685	10:33	141.46	4.16	0.00	0.00	Monthly Run #09 of 201 total. XX	Brooks7	207
09/20/22	Winfield KS	35	4.05	0:43:35	5.576	10:46	145.51	4.16	0.00	0.00			121
10/02/22	Webster Groves MO to Crestwood MO	36	4.11	0:45:35	5.410	11:05	149.62	4.16	0.00	0.00	Monthly Run #10 of 202 total. First run since recovering from COVID-19. Felt like I hadn't run in a month. Happy to get it done.	Brooks7	214
10/14/22	Worthington State Forest NJ	37	4.05	0:44:08	5.506	10:54	153.67	4.15	0.00	0.00	Started just after 9pm, temp about 41, very dark.	Brooks7	243
10/25/22	Webster Groves MO to Crestwood MO	38	4.11	0:44:57	5.486	10:56	157.78	4.15	0.00	0.00		Brooks7	234
10/30/22	Webster Groves MO	39	4.04	0:42:30	5.704	10:31	161.82	4.15	0.00	0.00	Early evening run, about 57. Clockwise loop to downtown Webster.	Brooks7	147
11/07/22	Sunset Hills	40	4.06	0:43:37	5.585	10:45	165.88	4.15	0.00	0.00	Monthly Run #11 of 203 total. Mid-afternoon, 63 , sunny. A couple loops around Minnie Ha Ha Park.	Brooks7	42
11/27/22	Winfield KS	41	4.06	0:44:39	5.456	11:00	169.94	4.14	0.00	0.00	Mid-afternoon run, temp about 48, sunny, some wind.	Brooks7	105
12/03/22	Webster Groves MO	42	5.15	0:57:06	5.412	11:05	175.09	4.17	0.00	0.00	Monthly Run #12 of 204 total. Clean up miles	Brooks7	322
12/16/22	Webster Groves MO	43	5.07	1:00:07	5.060	11:51	180.16	4.19	0.00	0.00	North Webster. Cold and windy. Mary dropped me off then later picked me up.	Brooks7	284
12/27/22	Forest Park, Saint Louis MO	44	6.24	1:09:08	5.416	11:05	186.40	4.24	0.00	0.00	After driving Kerry halfway to Milwaukee. Watch may have been too loose. Lots of snow & ice on trail so lots of slow short steps. A few pics along the way. CCW loop from the Visitors Center.	Brooks7	232
												Meters	Feet
	Total Mileage		186.40	33:55:14					0.00	0.00	Total:	2,220	7,283
	Target Mileage		200.00	13.60							Average:	50	166
	Percent Complete		93.2%			13.60	miles needed Total
	Elapsed Day		365	0		*	miles needed per Week
	Percent of Current Year		100.0%	100.00		*	miles needed per Day
	Monthly Mileage			Month Total					Max	Delta
	January Mileage			16.46		4			85.31	-68.85
	February Mileage			16.52		4			66.01	-49.49
	March Mileage			17.27		4			71.50	-54.23
	April Mileage			16.39		4			63.62	-47.23
	May Mileage			16.90		4			67.95	-51.05
	June Mileage			16.36		4			51.58	-35.22
	July Mileage			16.50		4			70.06	-53.56
	August Mileage			20.94		5			68.46	-47.52
	September Mileage			8.17		2			63.95	-55.78
	October Mileage			16.31		4			75.33	-59.02
	November Mileage			8.12		2			69.72	-61.60
	December Mileage			16.46		3			76.07	-59.61		12.00
				186.40		44
	Cumlative Mileage since 2006			6680.98
	Shoes		EOY 2021	Current Year	Total						Comments
	Nike1 - Nike Cross Trainers		378.85	0.00	378.85						Put in Service 01/02/2006
	Nike2 - Nike Air Pegasus Blue		357.05	0.00	357.05						Put in Service 05/08/2007
	Nike3 - Nike Air Pegasus Red		365.91	0.00	365.91						Put in Service 06/13/2008
	Brooks1 - Brooks Adrenaline GTS 10 Blue		434.21	0.00	434.21						Put in Service 10/24/2009
	Brooks2 - Brooks Adrenaline GTS 10 Green		412.63	0.00	412.63						Put in Service 02/22/2011
	Brooks3 - Brooks Adrenaline GTS 10 Green		437.47	0.00	437.47						Put in Service 12/10/2011
	Brooks4 - Brooks Adrenaline GTS 10 Green		459.07	0.00	459.07						Put in Service 09/14/2012
	Brooks5 - Brooks Adrenaline GTS 12 Green		378.08	0.00	378.08						Put in Service 04/02/2013
	Saucony1 - Saucony Guide 7 Sil/Blu/Blk		444.99	0.00	444.99						Put in Service 12/31/2013
	Saucony2 - Saucony Guide 7 Wht/Red/Ctn		460.89	0.00	460.89						Put in Service 02/10/2015
	Saucony3 - Saucony Guide 7 Blu/Slm/Org		502.47	0.00	502.47						Put in Service 10/20/2015
	Saucony4 - Saucony Guide 8 Wht/Blu/Ctn		427.60	0.00	427.60						Put in Service 08/16/2016
	Saucony5 - Saucony Guide 8 Wht/Blu/Ctn		459.99	0.00	459.99						Put in Service 08/04/2017
	Saucony6 - Saucony Guide 8 Blk/Slm/Ctn		459.86	0.00	459.86						Put in Service 05/17/2018
	Brooks6 - Brooks Adrenaline 19		446.80	0.00	446.80						Put in Service 03/05/2019
	Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo		255.11	182.35	437.46						Put in Service 06/17/2020
	Totals:		6680.98	182.35	6863.33		428.96
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