Date |
Location |
Run Nbr |
Mileage Rob |
Running Time hh:mm:ss |
Avg Speed |
Min/Sec Mile |
Total Miles |
Avg Miles |
Mileage Katie |
Mileage Kerry |
Comments/Description |
Which Shoes |
Elevation Gain |
01/06/22 |
Route 66 State Park |
1 |
4.21 |
0:47:41 |
5.297 |
11:20 |
4.21 |
4.21 |
0.00 |
0.00 |
Monthly
Run #01 of 193 total. Mid-afternoon run, 18,
sunny. Started/ended at Kircher Park. Saw two other people. Trail/roads had
light covering of snow. Saw a cardinal. |
Brooks7 |
38 |
01/10/22 |
Webster Groves MO to Crestwood MO |
2 |
4.12 |
0:46:05 |
5.364 |
11:11 |
8.33 |
4.17 |
0.00 |
0.00 |
Mid-afternoon run, CCW
loop. Busy around Clark School. |
Brooks7 |
229 |
01/22/22 |
Webster Groves MO to Crestwood MO |
3 |
4.11 |
0:45:33 |
5.414 |
11:05 |
12.44 |
4.15 |
0.00 |
0.00 |
Mid-afternoon run, 43,
sunny, some wind. CCW loop. A few people on Grant's Trail. |
Brooks7 |
218 |
01/28/22 |
Winfield KS |
4 |
4.02 |
0:44:03 |
5.476 |
10:57 |
16.46 |
4.12 |
0.00 |
0.00 |
45, sunny. CCW loop to and
around Island Park. Visiting for Dad's 90th birthday! |
Brooks7 |
110 |
02/08/22 |
Webster Groves MO |
5 |
4.18 |
0:45:48 |
5.476 |
10:57 |
20.64 |
4.13 |
0.00 |
0.00 |
Monthly
Run #02 of 194 total. Mid-day run, 50, sunny.
CW loop to downtown Webster. |
Brooks7 |
193 |
02/14/22 |
Webster Groves MO to Crestwood MO |
6 |
4.06 |
0:45:41 |
5.332 |
11:15 |
24.70 |
4.12 |
0.00 |
0.00 |
Mid-afternoon run, 43,
sunny. CCW loop to Crestwood. |
Brooks7 |
210 |
02/18/22 |
Webster Groves MO |
7 |
4.07 |
0:44:52 |
5.443 |
11:01 |
28.77 |
4.11 |
0.00 |
0.00 |
Mid-afternoon run, 37,
sunny. CW loop to downtown Webster. |
Brooks7 |
196 |
02/27/22 |
Webster Groves MO |
8 |
4.21 |
0:45:05 |
5.603 |
10:43 |
32.98 |
4.12 |
0.00 |
0.00 |
Mid-day run, 43, sunny. CW
loop to downtown Webster. |
Brooks7 |
206 |
03/07/22 |
Webster Groves MO to Crestwood MO |
9 |
4.02 |
0:45:39 |
5.284 |
11:21 |
37.00 |
4.11 |
0.00 |
0.00 |
Monthly
Run #03 of 195 total. Mid-afternoon run, 37,
windy, cloudy. CCW loop to Crestwood MO. |
Brooks7 |
234 |
03/17/22 |
Rolla MO |
10 |
5.15 |
0:54:33 |
5.665 |
10:36 |
42.15 |
4.22 |
0.00 |
0.00 |
Late afternoon run, 75,
sunny. On the way home from Winfield KS. |
Brooks7 |
119 |
03/23/22 |
Webster Groves MO to Crestwood MO |
11 |
4.04 |
0:44:06 |
5.497 |
10:55 |
46.19 |
4.20 |
0.00 |
0.00 |
Early afternoon run, 48,
started to drizzle just after I started. CW loop to Crestwood MO. |
Brooks7 |
200 |
03/31/22 |
Webster Groves MO |
12 |
4.06 |
0:43:58 |
5.541 |
10:50 |
50.25 |
4.19 |
0.00 |
0.00 |
Early afternoon run, 41,
cloudy. CW loop around Blackbrn Park before the rain starts. |
Brooks7 |
259 |
04/04/22 |
Forest Park, Saint Louis MO |
13 |
4.11 |
0:43:51 |
5.624 |
10:40 |
54.36 |
4.18 |
0.00 |
0.00 |
Monthly
Run #04 of 196 total. Mid-moring run, temp
about 54, cloudy, a little wind. Start/end at Visitors Center. Ran to
Jefferson Lake and looped it twice. With Erik Reeves - great to catch up. |
Brooks7 |
59 |
04/11/22 |
Webster Groves MO to Crestwood MO |
14 |
4.08 |
0:43:43 |
5.600 |
10:43 |
58.44 |
4.17 |
0.00 |
0.00 |
Early evening run, 52,
cloudy. CCW loop. |
Brooks7 |
213 |
04/20/22 |
Webster Groves MO to Crestwood MO |
15 |
4.09 |
0:43:03 |
5.700 |
10:32 |
62.53 |
4.17 |
0.00 |
0.00 |
Early afternoon, 61,
cloudy. CCW llop. |
Brooks7 |
210 |
04/25/22 |
Webster Groves MO to Crestwood MO |
16 |
4.11 |
0:43:46 |
5.634 |
10:39 |
66.64 |
4.17 |
0.00 |
0.00 |
Early evening run, 57,
mostly sunny. CCW loop. Passed neighbors the Brocklands on the way. |
Brooks7 |
231 |
05/05/22 |
Lincoln NE |
17 |
4.57 |
0:51:12 |
5.355 |
11:12 |
71.21 |
4.19 |
0.00 |
0.00 |
Monthly
Run #05 of 197 total. Lincoln NE run. Ran
thru university campus, nice trail, by state capital. |
Brooks7 |
81 |
05/21/22 |
Webster Groves MO to Crestwood MO |
18 |
4.10 |
0:45:42 |
5.383 |
11:09 |
75.31 |
4.18 |
0.00 |
0.00 |
Early evening run, temp
about 60, light rain part of the time. CCW loop. Some thunder but no
lightning. |
Brooks7 |
216 |
05/26/22 |
Webster Groves MO to Crestwood MO |
19 |
4.10 |
0:44:06 |
5.578 |
10:45 |
79.41 |
4.18 |
0.00 |
0.00 |
Mid-afternoon, 66, cloudy.
CCW loop. Felt decent. |
Brooks7 |
208 |
05/30/22 |
Webster Groves MO to Crestwood MO |
20 |
4.13 |
0:45:25 |
5.456 |
11:00 |
83.54 |
4.18 |
0.00 |
0.00 |
Mid-morning, 73, sunny.
Ran before we went to the Cardinals baseball game. |
Brooks7 |
203 |
06/14/22 |
Webster Groves MO to Crestwood MO |
21 |
4.13 |
0:46:32 |
5.325 |
11:16 |
87.67 |
4.17 |
0.00 |
0.00 |
Monthly
Run #06 of 198 total. Late morning run,
sunny, 93, heat index 106. Hadn't run in 2 weeks due to some plantar
fasciitis in left foot following last century ride on 6/3. Crazy hot out.
Took a long time to cool down. |
Brooks7 |
217 |
06/20/22 |
Webster Groves MO |
22 |
4.04 |
0:44:53 |
5.401 |
11:07 |
91.71 |
4.17 |
0.00 |
0.00 |
Mid-day, 88, sunny. CCW
loop to Blackburn Park and back. |
Brooks7 |
236 |
06/25/22 |
Webster Groves MO |
23 |
4.09 |
0:44:47 |
5.480 |
10:57 |
95.80 |
4.17 |
0.00 |
0.00 |
Mid-morning run, 84, sunny.
CW loop to downtown Webster. |
Brooks7 |
166 |
06/30/22 |
Webster Groves MO to Crestwood MO |
24 |
4.10 |
0:44:36 |
5.516 |
10:53 |
99.90 |
4.16 |
0.00 |
0.00 |
Early morning run, 70 and
sunny. CCW to Crestwood and back. Felt so, so. |
Brooks7 |
222 |
07/07/22 |
Webster Groves MO to Crestwood MO |
25 |
4.12 |
0:46:28 |
5.320 |
11:17 |
104.02 |
4.16 |
0.00 |
0.00 |
Monthly
Run #07 of 199 total. Late morning run, 84,
mostly cloudy, a little wind. Slog, sweaty, slog. |
Brooks7 |
213 |
07/13/22 |
Bartlesville OK |
26 |
4.13 |
0:44:35 |
5.558 |
10:48 |
108.15 |
4.16 |
0.00 |
0.00 |
Path along the Caney River. |
Brooks7 |
177 |
07/21/22 |
Grant's Trail, Saint Louis County MO |
27 |
4.12 |
0:44:37 |
5.541 |
10:50 |
112.27 |
4.16 |
0.00 |
0.00 |
Kerry's birthday sign. |
Brooks7 |
62 |
07/28/22 |
Webster Groves MO to Crestwood MO |
28 |
4.13 |
0:45:26 |
5.454 |
11:00 |
116.40 |
4.16 |
0.00 |
0.00 |
High humidity |
Brooks7 |
206 |
08/05/22 |
Rochester MN |
29 |
4.07 |
0:40:39 |
6.007 |
09:59 |
120.47 |
4.15 |
0.00 |
0.00 |
Monthly
Run #08 of 200 total. XX |
Brooks7 |
|
08/10/22 |
Winnipeg MB |
30 |
4.55 |
0:48:17 |
5.654 |
10:37 |
125.02 |
4.17 |
0.00 |
0.00 |
|
Brooks7 |
|
08/13/22 |
Sioux Falls SD |
31 |
4.16 |
0:43:03 |
5.798 |
10:21 |
129.18 |
4.17 |
0.00 |
0.00 |
|
Brooks7 |
|
08/24/22 |
Webster Groves MO |
32 |
4.03 |
0:43:27 |
5.565 |
10:47 |
133.21 |
4.16 |
0.00 |
0.00 |
|
Brooks7 |
|
08/29/22 |
Webster Groves MO to Crestwood MO |
33 |
4.13 |
0:45:11 |
5.484 |
10:56 |
137.34 |
4.16 |
0.00 |
0.00 |
Blackburn Park loop. |
Brooks7 |
|
09/07/22 |
Webster Groves MO to Crestwood MO |
34 |
4.12 |
0:43:29 |
5.685 |
10:33 |
141.46 |
4.16 |
0.00 |
0.00 |
Monthly
Run #09 of 201 total. XX |
Brooks7 |
207 |
09/20/22 |
Winfield KS |
35 |
4.05 |
0:43:35 |
5.576 |
10:46 |
145.51 |
4.16 |
0.00 |
0.00 |
|
Brooks7 |
121 |
10/02/22 |
Webster Groves MO to Crestwood MO |
36 |
4.11 |
0:45:35 |
5.410 |
11:05 |
149.62 |
4.16 |
0.00 |
0.00 |
Monthly
Run #10 of 202 total. First run since
recovering from COVID-19. Felt like I hadn't run in a month. Happy to get it
done. |
Brooks7 |
214 |
10/14/22 |
Worthington State Forest NJ |
37 |
4.05 |
0:44:08 |
5.506 |
10:54 |
153.67 |
4.15 |
0.00 |
0.00 |
Started just after 9pm,
temp about 41, very dark. |
Brooks7 |
243 |
10/25/22 |
Webster Groves MO to Crestwood MO |
38 |
4.11 |
0:44:57 |
5.486 |
10:56 |
157.78 |
4.15 |
0.00 |
0.00 |
|
Brooks7 |
234 |
10/30/22 |
Webster Groves MO |
39 |
4.04 |
0:42:30 |
5.704 |
10:31 |
161.82 |
4.15 |
0.00 |
0.00 |
Early evening run, about
57. Clockwise loop to downtown Webster. |
Brooks7 |
147 |
11/07/22 |
Sunset Hills |
40 |
4.06 |
0:43:37 |
5.585 |
10:45 |
165.88 |
4.15 |
0.00 |
0.00 |
Monthly
Run #11 of 203 total. Mid-afternoon, 63 ,
sunny. A couple loops around Minnie Ha Ha Park. |
Brooks7 |
42 |
11/27/22 |
Winfield KS |
41 |
4.06 |
0:44:39 |
5.456 |
11:00 |
169.94 |
4.14 |
0.00 |
0.00 |
Mid-afternoon run, temp
about 48, sunny, some wind. |
Brooks7 |
105 |
12/03/22 |
Webster Groves MO |
42 |
5.15 |
0:57:06 |
5.412 |
11:05 |
175.09 |
4.17 |
0.00 |
0.00 |
Monthly
Run #12 of 204 total. Clean up miles |
Brooks7 |
322 |
12/16/22 |
Webster Groves MO |
43 |
5.07 |
1:00:07 |
5.060 |
11:51 |
180.16 |
4.19 |
0.00 |
0.00 |
North Webster. Cold and
windy. Mary dropped me off then later picked me up. |
Brooks7 |
284 |
12/27/22 |
Forest Park, Saint Louis MO |
44 |
6.24 |
1:09:08 |
5.416 |
11:05 |
186.40 |
4.24 |
0.00 |
0.00 |
After driving Kerry halfway
to Milwaukee. Watch may have been too loose. Lots of snow & ice on trail
so lots of slow short steps. A few pics along the way. CCW loop from the
Visitors Center. |
Brooks7 |
232 |
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Meters |
Feet |
|
Total Mileage |
|
186.40 |
33:55:14 |
|
|
|
|
0.00 |
0.00 |
Total: |
2,220 |
7,283 |
|
Target Mileage |
|
200.00 |
13.60 |
|
|
|
|
|
|
Average: |
50 |
166 |
|
Percent Complete |
|
93.2% |
|
|
13.60 |
miles
needed Total |
|
|
|
|
Elapsed Day |
|
365 |
0 |
|
* |
miles
needed per Week |
|
|
|
|
Percent of Current Year |
|
100.0% |
100.00 |
|
* |
miles
needed per Day |
|
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|
|
Monthly Mileage |
|
|
Month Total |
|
|
|
|
Max |
Delta |
|
|
|
|
January Mileage |
|
|
16.46 |
|
4 |
|
|
85.31 |
-68.85 |
|
|
|
|
February Mileage |
|
|
16.52 |
|
4 |
|
|
66.01 |
-49.49 |
|
|
|
|
March Mileage |
|
|
17.27 |
|
4 |
|
|
71.50 |
-54.23 |
|
|
|
|
April Mileage |
|
|
16.39 |
|
4 |
|
|
63.62 |
-47.23 |
|
|
|
|
May Mileage |
|
|
16.90 |
|
4 |
|
|
67.95 |
-51.05 |
|
|
|
|
June Mileage |
|
|
16.36 |
|
4 |
|
|
51.58 |
-35.22 |
|
|
|
|
July Mileage |
|
|
16.50 |
|
4 |
|
|
70.06 |
-53.56 |
|
|
|
|
August Mileage |
|
|
20.94 |
|
5 |
|
|
68.46 |
-47.52 |
|
|
|
|
September Mileage |
|
|
8.17 |
|
2 |
|
|
63.95 |
-55.78 |
|
|
|
|
October Mileage |
|
|
16.31 |
|
4 |
|
|
75.33 |
-59.02 |
|
|
|
|
November Mileage |
|
|
8.12 |
|
2 |
|
|
69.72 |
-61.60 |
|
|
|
|
December Mileage |
|
|
16.46 |
|
3 |
|
|
76.07 |
-59.61 |
|
12.00 |
|
|
|
|
|
186.40 |
|
44 |
|
|
|
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|
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|
|
Cumlative Mileage since 2006 |
|
|
6680.98 |
|
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Shoes |
|
EOY 2021 |
Current Year |
Total |
|
|
|
|
Comments |
|
|
|
Nike1 - Nike Cross Trainers |
|
378.85 |
0.00 |
378.85 |
|
|
|
|
Put in
Service 01/02/2006 |
|
|
|
Nike2 - Nike Air Pegasus Blue |
|
357.05 |
0.00 |
357.05 |
|
|
|
|
Put in Service 05/08/2007 |
|
|
|
Nike3 - Nike Air Pegasus Red |
|
365.91 |
0.00 |
365.91 |
|
|
|
|
Put in Service 06/13/2008 |
|
|
|
Brooks1 - Brooks Adrenaline GTS 10 Blue |
|
434.21 |
0.00 |
434.21 |
|
|
|
|
Put in Service 10/24/2009 |
|
|
|
Brooks2 - Brooks Adrenaline GTS 10 Green |
|
412.63 |
0.00 |
412.63 |
|
|
|
|
Put in Service 02/22/2011 |
|
|
|
Brooks3 - Brooks Adrenaline GTS 10 Green |
|
437.47 |
0.00 |
437.47 |
|
|
|
|
Put in Service 12/10/2011 |
|
|
|
Brooks4 - Brooks Adrenaline GTS 10 Green |
|
459.07 |
0.00 |
459.07 |
|
|
|
|
Put in Service 09/14/2012 |
|
|
|
Brooks5 - Brooks Adrenaline GTS 12 Green |
|
378.08 |
0.00 |
378.08 |
|
|
|
|
Put in Service 04/02/2013 |
|
|
|
Saucony1 - Saucony Guide 7 Sil/Blu/Blk |
|
444.99 |
0.00 |
444.99 |
|
|
|
|
Put in Service 12/31/2013 |
|
|
|
Saucony2 - Saucony Guide 7 Wht/Red/Ctn |
|
460.89 |
0.00 |
460.89 |
|
|
|
|
Put in Service 02/10/2015 |
|
|
|
Saucony3 - Saucony Guide 7 Blu/Slm/Org |
|
502.47 |
0.00 |
502.47 |
|
|
|
|
Put in Service 10/20/2015 |
|
|
|
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn |
|
427.60 |
0.00 |
427.60 |
|
|
|
|
Put in Service 08/16/2016 |
|
|
|
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn |
|
459.99 |
0.00 |
459.99 |
|
|
|
|
Put in Service 08/04/2017 |
|
|
|
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn |
|
459.86 |
0.00 |
459.86 |
|
|
|
|
Put in Service 05/17/2018 |
|
|
|
Brooks6 - Adrenaline 19 |
|
446.80 |
0.00 |
446.80 |
|
|
|
|
Put in Service 03/05/2019 |
|
|
|
Brooks7 - Adrenaline 19 Gry/Blu/Ebo |
|
255.11 |
186.40 |
441.51 |
|
|
|
|
Put in Service 06/17/2020 |
|
|
|
|
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|
|
Totals: |
|
6680.98 |
186.40 |
6867.38 |
429.21 |
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Copyright ©
2022-2022 Robert P. Anderson |
http://ranaround.com/ |
Page Last Updated: 12/07/2024 at 00:32:41 |
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