2021RunLog

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/16/21 Moss Field Track, Webster Groves MO 1 2.08 0:22:00 5.673 10:35 2.08 2.08 0.00 0.00 Late afternoon run, cloudy, temp about 34. After 6 week surgery follow-up. Decided to try 8 gentle laps around the track. Brooks7 1
01/25/21 Winfield, KS 2 3.29 0:37:06 5.321 11:17 5.37 2.69 0.00 0.00 Mid-afternoon hike, 43 and cloudy. Around Island Park then home via Sixth Street. Brooks7 89
01/31/21 Webster Groves MO 3 2.05 0:23:41 5.194 11:33 7.42 2.47 0.00 0.00 Late afternoon run, temp in mid 30's, some wind and light snow. Felt very sluggish. Brooks7 125
02/06/21 Forest Park, Saint Louis MO 4 3.12 0:34:00 5.506 10:54 10.54 2.64 0.00 0.00 Late afternoon run, 38, cloudy. Visitor's Center to/around Jefferson Lake. Nice to run on gravel. Brooks7 59
02/10/21 Route 66 State Park, Eureka MO 5 3.76 0:41:13 5.474 10:58 14.30 2.86 0.00 0.00 Mid-afternoonn run, cloudy, temp about 19. Started and ended at Kircher Park since the state park was closed to car traffic. Trails and roads were snow covered. Saw about 30 deer. Brooks7 75
03/05/21 Webster Groves MO 6 2.48 0:26:09 5.690 10:33 16.78 2.80 0.00 0.00 Late afternoon run, temp about 51, sunny. Felt sluggish, but knees seemed ok. Brooks7 131
03/15/21 Webster Groves MO 7 3.13 0:34:08 5.502 10:54 19.91 2.84 0.00 0.00 Early evening run, temp about 52, cloudy. Some light rain as I finished. Brooks7 144
03/21/21 Lake Lenexa, Lenexa KS 8 3.67 0:41:27 5.312 11:18 23.58 2.95 0.00 0.00 Mid-day run, sunny, about 57. On my way to Winfield to see Dad. Nice park and cool spillway. Brooks7 166
03/27/21 South Creek Greenway Trail, Springfield MO 9 3.35 0:34:51 5.768 10:24 26.93 2.99 0.00 0.00 Mid-day run, sunny, temp about 76. Started/ended at McDaniel Park. On my way home from Winfield KS. Brooks7 59
04/07/21 Webster Groves MO 10 3.23 0:35:08 5.516 10:53 30.16 3.02 0.00 0.00 Brooks7 164
Meters Feet
Total Mileage   30.16 5:29:43 0.00 0.00 Total: 309 1,013
Target Mileage 250.00 219.84 Average: 31 101
Percent Complete 12.1% 219.84 miles needed Total
Elapsed Day 96 269 5.72 miles needed per Week
Percent of Current Year 26.3% 0.82 0.82 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     7.42   3     85.31 -77.89
February Mileage 6.88 2 66.01 -59.13
March Mileage 12.63 4 71.50 -58.87
April Mileage 3.23 1 63.62 -60.39
May Mileage 0.00 0 67.95 -67.95
June Mileage 0.00 0 51.58 -51.58
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
30.16 10
Cumlative Mileage since 2006 6311.30
Shoes   EOY 2019 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo 72.43 30.16 102.59 Put in Service 06/17/2020
                     
Totals: 6498.30 30.16 6528.46
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Page Last Updated: 04/07/2021 at 12:05:26