| Date | Location | Run Nbr | Mileage Rob | Running Time hh:mm:ss | Avg Speed | Min/Sec Mile | Total Mileage | Avg Mileage | Mileage Katie | Mileage Kerry | Comments/Description | Which Shoes | Elevation Gain |
| 01/16/21 | Moss Field Track, Webster Groves MO | 1 | 2.08 | 0:22:00 | 5.673 | 10:35 | 2.08 | 2.08 | 0.00 | 0.00 | Late afternoon run, cloudy, temp about 34. After 6 week surgery follow-up. Decided to try 8 gentle laps around the track. | Brooks7 | 1 |
| 01/25/21 | Winfield KS | 2 | 3.29 | 0:37:06 | 5.321 | 11:17 | 5.37 | 2.69 | 0.00 | 0.00 | Mid-afternoon run, 43 and cloudy. Around Island Park then returned via Sixth Street. | Brooks7 | 89 |
| 01/31/21 | Webster Groves MO | 3 | 2.05 | 0:23:41 | 5.194 | 11:33 | 7.42 | 2.47 | 0.00 | 0.00 | Late afternoon run, temp in mid 30's, some wind and light snow. Felt very sluggish. | Brooks7 | 125 |
| 02/06/21 | Forest Park, Saint Louis MO | 4 | 3.12 | 0:34:00 | 5.506 | 10:54 | 10.54 | 2.64 | 0.00 | 0.00 | Late afternoon run, 38, cloudy. Visitor's Center to/around Jefferson Lake. Nice to run on gravel. | Brooks7 | 59 |
| 02/10/21 | Route 66 State Park, Eureka MO | 5 | 3.76 | 0:41:13 | 5.474 | 10:58 | 14.30 | 2.86 | 0.00 | 0.00 | Mid-afternoonn run, cloudy, temp about 19. Started and ended at Kircher Park since the state park was closed to car traffic. Trails and roads were snow covered. Saw about 30 deer. | Brooks7 | 75 |
| 03/05/21 | Webster Groves MO | 6 | 2.48 | 0:26:09 | 5.690 | 10:33 | 16.78 | 2.80 | 0.00 | 0.00 | Late afternoon run, temp about 51, sunny. Felt sluggish, but knees seemed ok. | Brooks7 | 131 |
| 03/15/21 | Webster Groves MO | 7 | 3.13 | 0:34:08 | 5.502 | 10:54 | 19.91 | 2.84 | 0.00 | 0.00 | Early evening run, temp about 52, cloudy. Some light rain as I finished. | Brooks7 | 144 |
| 03/21/21 | Lake Lenexa, Lenexa KS | 8 | 3.67 | 0:41:27 | 5.312 | 11:18 | 23.58 | 2.95 | 0.00 | 0.00 | Mid-day run, sunny, about 57. On my way to Winfield to see Dad. Nice park and cool spillway. | Brooks7 | 166 |
| 03/27/21 | South Creek Greenway Trail, Springfield MO | 9 | 3.35 | 0:34:51 | 5.768 | 10:24 | 26.93 | 2.99 | 0.00 | 0.00 | Mid-day run, sunny, temp about 76. Started/ended at McDaniel Park. On my way home from Winfield KS. | Brooks7 | 59 |
| 04/07/21 | Webster Groves MO | 10 | 3.23 | 0:35:08 | 5.516 | 10:53 | 30.16 | 3.02 | 0.00 | 0.00 | Mid-morning run, 72 and sunny. | Brooks7 | 167 |
| 04/14/21 | Webster Groves MO | 11 | 3.23 | 0:34:00 | 5.700 | 10:32 | 33.39 | 3.04 | 0.00 | 0.00 | 9 Wilshire Terrace loops. | Brooks7 | 75 |
| 04/18/21 | Table Rock Lake MO | 12 | 3.19 | 0:37:18 | 5.131 | 11:42 | 36.58 | 3.05 | 0.00 | 0.00 | Ran from Sprehe lake house to/around the Kimberling Airport. Hilly area. | Brooks7 | 315 |
| 04/22/21 | Winfield KS | 13 | 4.04 | 0:44:39 | 5.429 | 11:03 | 40.62 | 3.12 | 0.00 | 0.00 | Loop to/around Island Park. | Brooks7 | 115 |
| 04/30/21 | Webster Groves MO | 14 | 3.13 | 0:34:49 | 5.394 | 11:07 | 43.75 | 3.13 | 0.00 | 0.00 | Mid-afternoon, sunny, about 77. | Brooks7 | 171 |
| 05/04/21 | Webster Groves MO | 15 | 3.14 | 0:34:05 | 5.528 | 10:51 | 46.89 | 3.13 | 0.00 | 0.00 | Late afternoon run towards downtown Webster. Cloudy and about 55. | Brooks7 | 151 |
| 05/10/21 | Valley Park MO | 16 | 3.11 | 0:34:31 | 5.406 | 11:06 | 50.00 | 3.13 | 0.00 | 0.00 | Simpson Park run. Mid-afternoon run, 61 and sunny. Heart rate seems suspect. | Brooks7 | 72 |
| 05/17/21 | Webster Groves MO | 17 | 3.24 | 0:35:36 | 5.461 | 10:59 | 53.24 | 3.13 | 0.00 | 0.00 | Mid-afternoon run, temp about 73, cloudy. | Brooks7 | 171 |
| 05/22/21 | Webster Groves MO to Crestwood MO | 18 | 4.10 | 0:44:54 | 5.479 | 10:57 | 57.34 | 3.19 | 0.00 | 0.00 | Mid-morning run, 55 and sunny. CCW loop. | Brooks7 | 207 |
| 05/27/21 | Webster Groves MO to Crestwood MO | 19 | 3.45 | 0:37:36 | 5.505 | 10:54 | 60.79 | 3.20 | 0.00 | 0.00 | Mid-day run, temp about 84, cloudy. New route using Ligget. Just beat the rain. | Brooks7 | 210 |
| 05/31/21 | Webster Groves MO | 20 | 3.24 | 0:36:08 | 5.380 | 11:09 | 64.03 | 3.20 | 0.00 | 0.00 | After returning from Terre Du Lac. Felt sluggish. | Brooks7 | 164 |
| 06/07/21 | Webster Groves MO | 21 | 4.40 | 0:48:07 | 5.487 | 10:56 | 68.43 | 3.26 | 0.00 | 0.00 | Late morning run, 79 and cloudy. Decided to ro try a 7K run. | Brooks7 | 220 |
| 06/22/21 | Louisville KY to Jeffersonville IN | 22 | 3.21 | 0:32:42 | 5.890 | 10:11 | 71.64 | 3.26 | 0.00 | 0.00 | Mid-afternoon run, sunny, 73. Ran the Big Four Bridge across the Ohio River to Indiana and back. Cool bridge. | Brooks7 | 125 |
| 06/25/21 | Louisville KY | 23 | 4.09 | 0:43:21 | 5.661 | 10:36 | 75.73 | 3.29 | 0.00 | 0.00 | Mid-morning,cloudy, temp about 77. Run from Kerry's rental house in Schnitzelburg to/around University of Louisville. | Brooks7 | 110 |
| 06/28/21 | Webster Groves MO | 24 | 3.34 | 0:36:56 | 5.426 | 11:03 | 79.07 | 3.29 | 0.00 | 0.00 | Early evening run, sunny, temp about 81. | Brooks7 | 159 |
| 07/01/21 | Webster Groves MO | 25 | 3.29 | 0:35:13 | 5.605 | 10:42 | 82.36 | 3.29 | 0.00 | 0.00 | Early afternoon, cloudy, temp about 79. Ran the route CCW. | Brooks7 | 152 |
| 07/07/21 | Webster Groves MO | 26 | 3.25 | 0:34:24 | 5.669 | 10:35 | 85.61 | 3.29 | 0.00 | 0.00 | Mid-morning run, cloudy, temp about 84. | Brooks7 | 157 |
| 07/13/21 | Webster Groves MO | 27 | 4.09 | 0:43:56 | 5.586 | 10:44 | 89.70 | 3.32 | 0.00 | 0.00 | Early afternoon run, temp about 79, cloudy. | Brooks7 | 203 |
| 07/21/21 | Webster Groves MO | 28 | 4.11 | 0:44:21 | 5.560 | 10:47 | 93.81 | 3.35 | 0.00 | 0.00 | Mid-day run, temp about 84, humid, partly cloudy. Kerry's 23rd birthday. | Brooks7 | 203 |
| 07/25/21 | Webster Groves MO | 29 | 4.09 | 0:43:21 | 5.661 | 10:36 | 97.90 | 3.38 | 0.00 | 0.00 | Early evening run, 88, cloudy. | Brooks7 | 165 |
| 07/31/21 | Winfield KS | 30 | 3.19 | 0:34:47 | 5.503 | 10:54 | 101.09 | 3.37 | 0.00 | 0.00 | Early morning run, sunny, about 75. Loop to/around Island Park. | Brooks7 | 70 |
| 08/03/21 | Sunrise Beach MO | 31 | 2.01 | 0:22:25 | 5.380 | 11:09 | 103.10 | 3.33 | 0.00 | 0.00 | Morning run, 66, sunny. With Rick Peterson. | Brooks7 | 148 |
| 08/12/21 | Webster Groves MO | 32 | 3.24 | 0:35:31 | 5.473 | 10:58 | 106.34 | 3.32 | 0.00 | 0.00 | Morning run, 82, sunny. | Brooks7 | 149 |
| 08/16/21 | Webster Groves MO | 33 | 4.14 | 0:44:22 | 5.599 | 10:43 | 110.48 | 3.35 | 0.00 | 0.00 | Late afternoon run, 82, sunny. Start of running once a week, at least 4 miles. | Brooks7 | 200 |
| 08/24/21 | Webster Groves MO | 34 | 4.41 | 0:51:04 | 5.181 | 11:35 | 114.89 | 3.38 | 0.00 | 0.00 | Late morning run, sunny, 82. New route. | Brooks7 | 277 |
| 09/07/21 | Creve Coeur Park, Maryland Heights MO | 35 | 4.02 | 0:54:59 | 4.387 | 13:41 | 118.91 | 3.40 | 0.00 | 0.00 | Late morning run, 82, sunny. After MS Bike Ride packet pickup. Forgot sunscreen to decided to run in the shade. Had the trail to myself with a few deer. | Brooks7 | 287 |
| 09/16/21 | Webster Groves MO to Crestwood MO | 36 | 4.10 | 0:45:50 | 5.367 | 11:11 | 123.01 | 3.42 | 0.00 | 0.00 | Mid-day, sunny 81. | Brooks7 | 210 |
| 09/22/21 | Winfield KS | 37 | 4.04 | 0:43:09 | 5.618 | 10:41 | 127.05 | 3.43 | 0.00 | 0.00 | Loop to/around Island Park. | Brooks7 | 110 |
| 09/30/21 | Webster Groves MO to Crestwood MO | 38 | 4.11 | 0:44:44 | 5.513 | 10:53 | 131.16 | 3.45 | 0.00 | 0.00 | Early evening run, 73 and sunny. | Brooks7 | 213 |
| 10/12/21 | Webster Groves MO to Crestwood MO | 39 | 4.13 | 0:43:55 | 5.643 | 10:38 | 135.29 | 3.47 | 0.00 | 0.00 | After mowing the lawn. Nice day. | Brooks7 | 203 |
| 10/23/21 | Terre Du Lac MO | 40 | 4.16 | 0:44:47 | 5.574 | 10:46 | 139.45 | 3.49 | 0.00 | 0.00 | Late afternoon, 57, sunny. Looped around the golf course then around Lake Marseilles. | Brooks7 | 308 |
| 10/26/21 | Kirkwood MO to Webster Groves MO | 41 | 4.04 | 0:43:59 | 5.511 | 10:53 | 143.49 | 3.50 | 0.00 | 0.00 | Van drop off for repair. | Brooks7 | 180 |
| 10/31/21 | Webster Groves MO to Whitecliff Park | 42 | 4.13 | 0:45:29 | 5.448 | 11:01 | 147.62 | 3.51 | 0.00 | 0.00 | Mid-afternoon, 55, partly sunny. Looped the gravel roa around the quarrypond at Whitecliff Park. | Brooks7 | 257 |
| 11/05/21 | Webster Groves MO | 43 | 4.08 | 0:44:20 | 5.522 | 10:52 | 151.70 | 3.53 | 0.00 | 0.00 | Blackburn Park loop. | Brooks7 | 249 |
| 11/13/21 | Webster Groves MO | 44 | 4.22 | 0:46:02 | 5.500 | 10:55 | 155.92 | 3.54 | 0.00 | 0.00 | Downtown Webster loop. | Brooks7 | 198 |
| 11/19/21 | Fellows Lake MO | 45 | 4.12 | 0:48:46 | 5.069 | 11:50 | 160.04 | 3.56 | 0.00 | 0.00 | Returning to STL from Winfield KS. North of Springfield MO. Trail run of south portion of the Liberty Loop. | Brooks7 | 211 |
| 11/28/21 | Milwaukee WI | 46 | 4.11 | 0:42:18 | 5.830 | 10:18 | 164.15 | 3.57 | 0.00 | 0.00 | 38, sunny, some wind. Kerry's new apartment to the lake shore. Then north thru Veterans Park, McKinley Park, past McKinley Beach and Bradford beach. | Brooks7 | 124 |
| 12/08/21 | Webster Groves MO to Crestwood MO | 47 | 4.11 | 0:45:02 | 5.476 | 10:57 | 168.26 | 3.58 | 0.00 | 0.00 | Early afternoon run, 48, sunny. CCW loop. | Brooks7 | 205 |
| 12/17/21 | Webster Groves MO to Crestwood MO | 48 | 4.13 | 0:44:29 | 5.571 | 10:46 | 172.39 | 3.59 | 0.00 | 0.00 | Mid-morning run, 37. rained on a bit towards the end. | Brooks7 | 205 |
| 12/25/21 | Winfield KS | 49 | 4.03 | 0:41:54 | 5.771 | 10:24 | 176.42 | 3.60 | 0.00 | 0.00 | Christmas Day run between meals. Sunny, 61. Clockwise loop to downtown, around Island Park. Ran into Katie & Kerry out for a walk. | Brooks7 | 95 |
| 12/31/21 | Forest Park, Saint Louis MO | 50 | 6.26 | 1:09:01 | 5.442 | 11:02 | 182.68 | 3.65 | 0.00 | 0.00 | Early afternoon run, temp about 66. Lot's of people enjoying the warm winter day. A bit slow as I was feeling the effects of a Shingles vaccine shot. Just happy to complete it. CCW from Visitors Center. First loop of Forest Park in over 2 years. First 10K in 20 months. | Brooks7 | 203 |
| Meters | Feet | ||||||||||||
| Total Mileage | 182.68 | 33:22:33 | 0.00 | 0.00 | Total: | 2,518 | 8,263 | ||||||
| Target Mileage | 200.00 | 17.32 | Average: | 50 | 165 | ||||||||
| Percent Complete | 91.3% | 17.32 | miles needed Total | ||||||||||
| Elapsed Day | 365 | 0 | * | miles needed per Week | |||||||||
| Percent of Current Year | 100.0% | 100.00 | * | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 7.42 | 3 | 85.31 | -77.89 | |||||||||
| February Mileage | 6.88 | 2 | 66.01 | -59.13 | |||||||||
| March Mileage | 12.63 | 4 | 71.50 | -58.87 | |||||||||
| April Mileage | 16.82 | 5 | 63.62 | -46.80 | |||||||||
| May Mileage | 20.28 | 6 | 67.95 | -47.67 | |||||||||
| June Mileage | 15.04 | 4 | 51.58 | -36.54 | |||||||||
| July Mileage | 22.02 | 6 | 70.06 | -48.04 | |||||||||
| August Mileage | 13.80 | 4 | 68.46 | -54.66 | |||||||||
| September Mileage | 16.27 | 4 | 63.95 | -47.68 | |||||||||
| October Mileage | 16.46 | 4 | 75.33 | -58.87 | |||||||||
| November Mileage | 16.53 | 4 | 69.72 | -53.19 | |||||||||
| December Mileage | 18.53 | 4 | 76.07 | -57.54 | |||||||||
| 182.68 | 50 | ||||||||||||
| Cumlative Mileage since 2006 | 6463.82 | ||||||||||||
| Shoes | EOY 2020 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Brooks Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo | 72.43 | 182.68 | 255.11 | Put in Service 06/17/2020 | |||||||||
| Totals: | 6498.30 | 182.68 | 6680.98 | ||||||||||
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| Page Last Updated: 06/02/2023 at 18:23:55 | |||||||||||||