2021RunLog

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/16/21 Moss Field Track, Webster Groves MO 1 2.08 0:22:00 5.673 10:35 2.08 2.08 0.00 0.00 Late afternoon run, cloudy, temp about 34. After 6 week surgery follow-up. Decided to try 8 gentle laps around the track. Brooks7 1
01/25/21 Winfield KS 2 3.29 0:37:06 5.321 11:17 5.37 2.69 0.00 0.00 Mid-afternoon hike, 43 and cloudy. Around Island Park then home via Sixth Street. Brooks7 89
01/31/21 Webster Groves MO 3 2.05 0:23:41 5.194 11:33 7.42 2.47 0.00 0.00 Late afternoon run, temp in mid 30's, some wind and light snow. Felt very sluggish. Brooks7 125
02/06/21 Forest Park, Saint Louis MO 4 3.12 0:34:00 5.506 10:54 10.54 2.64 0.00 0.00 Late afternoon run, 38, cloudy. Visitor's Center to/around Jefferson Lake. Nice to run on gravel. Brooks7 59
02/10/21 Route 66 State Park, Eureka MO 5 3.76 0:41:13 5.474 10:58 14.30 2.86 0.00 0.00 Mid-afternoonn run, cloudy, temp about 19. Started and ended at Kircher Park since the state park was closed to car traffic. Trails and roads were snow covered. Saw about 30 deer. Brooks7 75
03/05/21 Webster Groves MO 6 2.48 0:26:09 5.690 10:33 16.78 2.80 0.00 0.00 Late afternoon run, temp about 51, sunny. Felt sluggish, but knees seemed ok. Brooks7 131
03/15/21 Webster Groves MO 7 3.13 0:34:08 5.502 10:54 19.91 2.84 0.00 0.00 Early evening run, temp about 52, cloudy. Some light rain as I finished. Brooks7 144
03/21/21 Lake Lenexa, Lenexa KS 8 3.67 0:41:27 5.312 11:18 23.58 2.95 0.00 0.00 Mid-day run, sunny, about 57. On my way to Winfield to see Dad. Nice park and cool spillway. Brooks7 166
03/27/21 South Creek Greenway Trail, Springfield MO 9 3.35 0:34:51 5.768 10:24 26.93 2.99 0.00 0.00 Mid-day run, sunny, temp about 76. Started/ended at McDaniel Park. On my way home from Winfield KS. Brooks7 59
04/07/21 Webster Groves MO 10 3.23 0:35:08 5.516 10:53 30.16 3.02 0.00 0.00 Mid-morning run, 72 and sunny. Brooks7 167
04/14/21 Webster Groves MO 11 3.23 0:34:00 5.700 10:32 33.39 3.04 0.00 0.00 9 Wilshire Terrace loops. Brooks7 75
04/18/21 Table Rock Lake MO 12 3.19 0:37:18 5.131 11:42 36.58 3.05 0.00 0.00 Ran from Sprehe lake house to/around the Kimberling Airport. Hilly area. Brooks7 315
04/22/21 Winfield KS 13 4.04 0:44:39 5.429 11:03 40.62 3.12 0.00 0.00 Loop to/around Island Park. Brooks7 115
04/30/21 Webster Groves MO 14 3.13 0:34:49 5.394 11:07 43.75 3.13 0.00 0.00 Mid-afternoon, sunny, about 77. Brooks7 171
05/04/21 Webster Groves MO 15 3.14 0:34:05 5.528 10:51 46.89 3.13 0.00 0.00 Late afternoon run towards downtown Webster. Cloudy and about 55. Brooks7 151
05/10/21 Valley Park MO 16 3.11 0:34:31 5.406 11:06 50.00 3.13 0.00 0.00 Simpson Park run. Mid-afternoon run, 61 and sunny. Heart rate seems suspect. Brooks7 72
05/17/21 Webster Groves MO 17 3.24 0:35:36 5.461 10:59 53.24 3.13 0.00 0.00 Mid-afternoon run, temp about 73, cloudy. Brooks7 171
05/22/21 Webster Groves MO to Crestwood MO 18 4.10 0:44:54 5.479 10:57 57.34 3.19 0.00 0.00 Mid-morning run, 55 and sunny. CCW loop. Brooks7 207
05/27/21 Webster Groves MO to Crestwood MO 19 3.45 0:37:36 5.505 10:54 60.79 3.20 0.00 0.00 Mid-day run, temp about 84, cloudy. New route using Ligget. Just beat the rain. Brooks7 210
05/31/21 Webster Groves MO 20 3.24 0:36:08 5.380 11:09 64.03 3.20 0.00 0.00 After returning from Terre Du Lac. Felt sluggish. Brooks7 164
06/07/21 Webster Groves MO 21 4.40 0:48:07 5.487 10:56 68.43 3.26 0.00 0.00 Late morning run, 79 and cloudy. Decided to ro try a 7K run. Brooks7 220
06/22/21 Louisville KY to Jeffersonville IN 22 3.21 0:32:42 5.890 10:11 71.64 3.26 0.00 0.00 Mid-afternoon run, sunny, 73. Ran the Big Four Bridge across the Ohio River to Indiana and back. Cool bridge. Brooks7 125
06/25/21 Louisville KY 23 4.09 0:43:21 5.661 10:36 75.73 3.29 0.00 0.00 Mid-morning,cloudy, temp about 77. Run from Kerry's rental house in Schnitzelburg to/around University of Louisville. Brooks7 110
06/28/21 Webster Groves MO 24 3.34 0:36:56 5.426 11:03 79.07 3.29 0.00 0.00 Early evening run, sunny, temp about 81. Brooks7 159
07/01/21 Webster Groves MO 25 3.29 0:35:13 5.605 10:42 82.36 3.29 0.00 0.00 Early afternoon, cloudy, temp about 79. Ran the route CCW. Brooks7 152
07/07/21 Webster Groves MO 26 3.25 0:34:24 5.669 10:35 85.61 3.29 0.00 0.00 Mid-morning run, cloudy, temp about 84. Brooks7 157
07/13/21 Webster Groves MO 27 4.09 0:43:56 5.586 10:44 89.70 3.32 0.00 0.00 Early afternoon run, temp about 79, cloudy. Brooks7 203
07/21/21 Webster Groves MO 28 4.11 0:44:21 5.560 10:47 93.81 3.35 0.00 0.00 Mid-day run, temp about 84, humid, partly cloudy. Kerry's 23rd birthday. Brooks7 203
07/25/21 Webster Groves MO 29 4.09 0:43:21 5.661 10:36 97.90 3.38 0.00 0.00 Early evening run, 88, cloudy. Brooks7 165
07/31/21 Winfield KS 30 3.19 0:34:47 5.503 10:54 101.09 3.37 0.00 0.00 Early morning run, sunny, about 75. Loop to/around Island Park. Brooks7 70
08/03/21 Sunrise Beach MO 31 2.01 0:22:25 5.380 11:09 103.10 3.33 0.00 0.00 Morning run, 66, sunny. With Rick Peterson. Brooks7 148
08/12/21 Webster Groves MO 32 3.24 0:35:31 5.473 10:58 106.34 3.32 0.00 0.00 Morning run, 82, sunny. Brooks7 149
08/16/21 Webster Groves MO 33 4.14 0:44:22 5.599 10:43 110.48 3.35 0.00 0.00 Late afternoon run, 82, sunny. Brooks7 200
08/24/21 Webster Groves MO 34 4.41 0:51:04 5.181 11:35 114.89 3.38 0.00 0.00 Late morning run, sunny, 82. New route. Brooks7 277
09/07/21 Creve Coeur Park, Maryland Heights MO 35 4.02 0:54:59 4.387 13:41 118.91 3.40 0.00 0.00 Late morning run, 82, sunny. After MS Bike Ride packet pickup. Forgot sunscreen to decided to run in the shade. Had the trail to myself with a few deer. Brooks7 287
09/16/21 Webster Groves MO to Crestwood MO 36 4.10 0:45:50 5.367 11:11 123.01 3.42 0.00 0.00 Mid-day, sunny 81. Brooks7 210
09/22/21 Winfield KS 37 4.04 0:43:09 5.618 10:41 127.05 3.43 0.00 0.00 Loop to/around Island Park. Brooks7 110
09/30/21 Webster Groves MO to Crestwood MO 38 4.11 0:44:44 5.513 10:53 131.16 3.45 0.00 0.00   Brooks7 213
10/12/21 Webster Groves MO to Crestwood MO 39 4.13 0:43:55 5.643 10:38 135.29 3.47 0.00 0.00 After mowing the lawn. Nice day. Brooks7 203
10/23/21 Terre Du Lac MO 40 4.16 0:44:47 5.574 10:46 139.45 3.49 0.00 0.00 Brooks7 308
10/26/21 Kirkwood MO to Webster Groves MO 41 4.04 0:43:59 5.511 10:53 143.49 3.50 0.00 0.00 Van drop off for repair. Brooks7 180
10/31/21 Webster Groves MO to Whitecliff Park 42 4.13 0:45:29 5.448 11:01 147.62 3.51 0.00 0.00   Brooks7 257
11/05/21 Webster Groves MO 43 4.08 0:44:20 5.522 10:52 151.70 3.53 0.00 0.00 Blackburn Park loop. Brooks7 249
11/13/21 Webster Groves MO 44 4.22 0:46:02 5.500 10:55 155.92 3.54 0.00 0.00 Downtown Webster loop. Brooks7 198
11/19/21 Fellows Lake MO 45 4.12 0:48:46 5.069 11:50 160.04 3.56 0.00 0.00 South portion of the Liberty Loop. Brooks7 211
Meters Feet
Total Mileage   160.04 29:19:49 0.00 0.00 Total: 2,265 7,431
Target Mileage 200.00 39.96 Average: 50 165
Percent Complete 80.0% 39.96 miles needed Total
Elapsed Day 325 40 6.99 miles needed per Week
Percent of Current Year 89.0% 1.00 1.00 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     7.42   3     85.31 -77.89
February Mileage 6.88 2 66.01 -59.13
March Mileage 12.63 4 71.50 -58.87
April Mileage 16.82 5 63.62 -46.80
May Mileage 20.28 6 67.95 -47.67
June Mileage 15.04 4 51.58 -36.54
July Mileage 22.02 6 70.06 -48.04
August Mileage 13.80 4 68.46 -54.66
September Mileage 16.27 4 63.95 -47.68
October Mileage 16.46 4 75.33 -58.87
November Mileage 12.42 3 69.72 -57.30
December Mileage     0.00   0     76.07 -76.07
160.04 45
Cumlative Mileage since 2006 6441.18
Shoes   EOY 2019 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 446.80 0.00 446.80 Put in Service 03/05/2019
Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo 72.43 160.04 232.47 Put in Service 06/17/2020
                     
Totals: 6498.30 160.04 6658.34
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Page Last Updated: 11/22/2021 at 00:17:55