| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/16/21 | Moss Field Track, Webster Groves MO | 1 | 2.08 | 0:22:00 | 5.673 | 10:35 | 2.08 | 2.08 | 0.00 | 0.00 | Late afternoon run, cloudy, temp about 34. After 6 week surgery follow-up. Decided to try 8 gentle laps around the track. | Brooks7 | 1 |
| 01/25/21 | Winfield, KS | 2 | 3.29 | 0:37:06 | 5.321 | 11:17 | 5.37 | 2.69 | 0.00 | 0.00 | Mid-afternoon hike, 43 and cloudy. Around Island Park then home via Sixth Street. | Brooks7 | 89 |
| 01/31/21 | Webster Groves MO | 3 | 2.05 | 0:23:41 | 5.194 | 11:33 | 7.42 | 2.47 | 0.00 | 0.00 | Late afternoon run, temp in mid 30's, some wind and light snow. Felt very sluggish. | Brooks7 | 125 |
| 02/06/21 | Forest Park, Saint Louis MO | 4 | 3.12 | 0:34:00 | 5.506 | 10:54 | 10.54 | 2.64 | 0.00 | 0.00 | Late afternoon run, 38, cloudy. Visitor's Center to/around Jefferson Lake. Nice to run on gravel. | Brooks7 | 59 |
| 02/10/21 | Route 66 State Park, Eureka MO | 5 | 3.76 | 0:41:13 | 5.474 | 10:58 | 14.30 | 2.86 | 0.00 | 0.00 | Mid-afternoonn run, cloudy, temp about 19. Started and ended at Kircher Park since the state park was closed to car traffic. Trails and roads were snow covered. Saw about 30 deer. | Brooks7 | 75 |
| 03/05/21 | Webster Groves MO | 6 | 2.48 | 0:26:09 | 5.690 | 10:33 | 16.78 | 2.80 | 0.00 | 0.00 | Late afternoon run, temp about 51, sunny. Felt sluggish, but knees seemed ok. | Brooks7 | 131 |
| 03/15/21 | Webster Groves MO | 7 | 3.13 | 0:34:08 | 5.502 | 10:54 | 19.91 | 2.84 | 0.00 | 0.00 | Early evening run, temp about 52, cloudy. Some light rain as I finished. | Brooks7 | 144 |
| 03/21/21 | Lake Lenexa, Lenexa KS | 8 | 3.67 | 0:41:27 | 5.312 | 11:18 | 23.58 | 2.95 | 0.00 | 0.00 | Mid-day run, sunny, about 57. On my way to Winfield to see Dad. Nice park and cool spillway. | Brooks7 | 166 |
| 03/27/21 | South Creek Greenway Trail, Springfield MO | 9 | 3.35 | 0:34:51 | 5.768 | 10:24 | 26.93 | 2.99 | 0.00 | 0.00 | Mid-day run, sunny, temp about 76. Started/ended at McDaniel Park. On my way home from Winfield KS. | Brooks7 | 59 |
| 04/07/21 | Webster Groves MO | 10 | 3.23 | 0:35:08 | 5.516 | 10:53 | 30.16 | 3.02 | 0.00 | 0.00 | Mid-morning run, 72 and sunny. | Brooks7 | 167 |
| 04/14/21 | Webster Groves MO | 11 | 3.23 | 0:34:00 | 5.700 | 10:32 | 33.39 | 3.04 | 0.00 | 0.00 | 9 Wilshire Terrace loops. | Brooks7 | 75 |
| 04/18/21 | Table Roick Lake MO | 12 | 3.19 | 0:37:18 | 5.131 | 11:42 | 36.58 | 3.05 | 0.00 | 0.00 | Ran from Sprehe lake house to/around the Kimberling Airport. Hilly area. | Brooks7 | 315 |
| 04/22/21 | Winfield, KS | 13 | 4.04 | 0:44:39 | 5.429 | 11:03 | 40.62 | 3.12 | 0.00 | 0.00 | Loop to/around Island Park. | Brooks7 | 115 |
| 04/30/21 | Webster Groves MO | 14 | 3.13 | 0:34:49 | 5.394 | 11:07 | 43.75 | 3.13 | 0.00 | 0.00 | Mid-afternoon, sunny, about 77. | Brooks7 | 171 |
| 05/04/21 | Webster Groves MO | 15 | 3.14 | 0:34:05 | 5.528 | 10:51 | 46.89 | 3.13 | 0.00 | 0.00 | Late afternoon run towards downtown Webster. Cloudy and about 55. | Brooks7 | 151 |
| 05/10/21 | Valley Park MO | 16 | 3.11 | 0:34:31 | 5.406 | 11:06 | 50.00 | 3.13 | 0.00 | 0.00 | Simpson Park run. Mid-afternoon run, 61 and sunny. Heart rate seems suspect. | Brooks7 | 72 |
| 05/17/21 | Webster Groves MO | 17 | 3.24 | 0:35:36 | 5.461 | 10:59 | 53.24 | 3.13 | 0.00 | 0.00 | Mid-afternoon run, temp about 73, cloudy. | Brooks7 | 171 |
| 05/22/21 | Webster Groves MO to Crestwood MO | 18 | 4.10 | 0:44:54 | 5.479 | 10:57 | 57.34 | 3.19 | 0.00 | 0.00 | Mid-morning run, 55 and sunny. CCW loop. | Brooks7 | 207 |
| 05/27/21 | Webster Groves MO to Crestwood MO | 19 | 3.45 | 0:37:36 | 5.505 | 10:54 | 60.79 | 3.20 | 0.00 | 0.00 | Mid-day run, temp about 84, cloudy. New route using Ligget. Just beat the rain. | Brooks7 | 210 |
| 05/31/21 | Webster Groves MO | 20 | 3.24 | 0:36:08 | 5.380 | 11:09 | 64.03 | 3.20 | 0.00 | 0.00 | After returning from Terre Du Lac. Felt sluggish. | Brooks7 | 164 |
| 06/07/21 | Webster Groves MO | 21 | 4.40 | 0:48:07 | 5.487 | 10:56 | 68.43 | 3.26 | 0.00 | 0.00 | Late morning run, 79 and cloudy. Decided to ro try a 7K run. | Brooks7 | 220 |
| 06/22/21 | Louisville KY to Jeffersonville IN | 22 | 3.21 | 0:32:42 | 5.890 | 10:11 | 71.64 | 3.26 | 0.00 | 0.00 | Mid-afternoon run, sunny, 73. Ran the Big Four Bridge across the Ohio River to Indiana and back. Cool bridge. | Brooks7 | 125 |
| 06/25/21 | Louisville KY | 23 | 4.09 | 0:43:21 | 5.661 | 10:36 | 75.73 | 3.29 | 0.00 | 0.00 | Mid-morning,cloudy, temp about 77. Run from Kerry's rental house in Schnitzelburg to/around University of Louisville. | Brooks7 | 110 |
| 06/28/21 | Webster Groves MO | 24 | 3.34 | 0:36:56 | 5.426 | 11:03 | 79.07 | 3.29 | 0.00 | 0.00 | Early evening run, sunny, temp about 81. | Brooks7 | 159 |
| 07/01/21 | Webster Groves MO | 25 | 3.29 | 0:35:13 | 5.605 | 10:42 | 82.36 | 3.29 | 0.00 | 0.00 | Early afternoon, cloudy, temp about 79. Ran the route CCW. | Brooks7 | 152 |
| 07/07/21 | Webster Groves MO | 26 | 3.25 | 0:34:24 | 5.669 | 10:35 | 85.61 | 3.29 | 0.00 | 0.00 | Mid-morning run, cloudy, temp about 84. | Brooks7 | 157 |
| 07/13/21 | Webster Groves MO | 27 | 4.09 | 0:43:56 | 5.586 | 10:44 | 89.70 | 3.32 | 0.00 | 0.00 | Early afternoon run, temp about 79, cloudy. | Brooks7 | 203 |
| 07/21/21 | Webster Groves MO | 28 | 4.11 | 0:44:21 | 5.560 | 10:47 | 93.81 | 3.35 | 0.00 | 0.00 | Mid-day run, temp about 84, humid, partly cloudy. Kerry's 23rd birthday. | Brooks7 | 203 |
| Meters | Feet | ||||||||||||
| Total Mileage | 93.81 | 17:02:19 | 0.00 | 0.00 | Total: | 1,218 | 3,996 | ||||||
| Target Mileage | 200.00 | 106.19 | Average: | 43 | 143 | ||||||||
| Percent Complete | 46.9% | 106.19 | miles needed Total | ||||||||||
| Elapsed Day | 202 | 163 | 4.56 | miles needed per Week | |||||||||
| Percent of Current Year | 55.3% | 0.65 | 0.65 | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 7.42 | 3 | 85.31 | -77.89 | |||||||||
| February Mileage | 6.88 | 2 | 66.01 | -59.13 | |||||||||
| March Mileage | 12.63 | 4 | 71.50 | -58.87 | |||||||||
| April Mileage | 16.82 | 5 | 63.62 | -46.80 | |||||||||
| May Mileage | 20.28 | 6 | 67.95 | -47.67 | |||||||||
| June Mileage | 15.04 | 4 | 51.58 | -36.54 | |||||||||
| July Mileage | 14.74 | 4 | 70.06 | -55.32 | |||||||||
| August Mileage | 0.00 | 0 | 68.46 | -68.46 | |||||||||
| September Mileage | 0.00 | 0 | 63.95 | -63.95 | |||||||||
| October Mileage | 0.00 | 0 | 75.33 | -75.33 | |||||||||
| November Mileage | 0.00 | 0 | 69.72 | -69.72 | |||||||||
| December Mileage | 0.00 | 0 | 76.07 | -76.07 | |||||||||
| 93.81 | 28 | ||||||||||||
| Cumlative Mileage since 2006 | 6374.95 | ||||||||||||
| Shoes | EOY 2019 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 459.86 | 0.00 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Brooks Adrenaline 19 | 446.80 | 0.00 | 446.80 | Put in Service 03/05/2019 | |||||||||
| Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo | 72.43 | 93.81 | 166.24 | Put in Service 06/17/2020 | |||||||||
| Totals: | 6498.30 | 93.81 | 6592.11 | ||||||||||
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| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 07/22/2021 at 00:27:58 | |||||||||||||