2020RunLog

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/07/20 Florence Italy 1 3.33 0:34:25 5.805 10:20 3.33 3.33 0.00 0.00 Morning run, temp about 34. Hard to run on the narrow sidewalks and streets and avoid all the traffic but got a slow 5K done. Crossed the Arno River twice. Twisted my ankle avoiding a pedestrian on the narrow sidewalk. Brooks6 56
01/12/20 Webster Groves MO 2 3.24 0:33:21 5.829 10:18 6.57 3.29 0.00 0.00 Mid-afternoon run, cloudy, temp about 29. Brooks6 174
01/17/20 Webster Groves MO 3 3.27 0:31:55 6.147 09:46 9.84 3.28 0.00 0.00 Mid-day run, temp about 30, windy. Before the rain, snow and ice hit. Brooks6 210
01/23/20 Webster Groves MO 4 3.25 0:33:49 5.766 10:24 13.09 3.27 0.00 0.00 Early afternoon run, temp about 30, some wind. Brooks6 180
01/29/20 Webster Groves MO 5 3.30 0:33:02 5.994 10:01 16.39 3.28 0.00 0.00 Late morning, cloudy, temp about 32. Light snow. Brooks6 197
02/02/20 Webster Groves MO 6 3.03 0:31:34 5.759 10:25 19.42 3.24 0.00 0.00 Morning run, temp 37, cloudy. Didn't feel that great. Brooks6 171
02/05/20 Webster Groves MO 7 3.16 0:33:27 5.668 10:35 22.58 3.23 0.00 0.00 Mid-afternoon CCW loop, slow slog due to the rain/slush. Bridges slippery. Brooks6 171
02/07/20 Webster Groves MO to Crestwood MO 8 4.05 0:41:53 5.802 10:20 26.63 3.33 0.00 0.00 Late afternoon run, temp about 31. Light snow the whole time. Dark when I finished. First 4 miler of the year. Brooks6 197
02/10/20 Webster Groves MO 9 3.35 0:34:36 5.809 10:20 29.98 3.33 0.00 0.00 Late afternoon run, temp about 35. Felt sluggish. Brooks6 190
02/13/20 Webster Groves MO 10 3.11 0:33:20 5.598 10:43 33.09 3.31 0.00 0.00 Early afternoon run, temp about 18, some wind. Some light snow flurries. Rather cold out. New route. Brooks6 203
02/18/20 Webster Groves MO 11 3.51 0:36:08 5.828 10:18 36.60 3.33 0.00 0.00 Early afternoon run, temp about 38, cloudy. Did some ad lib down Locust Ct. Brooks6 171
02/24/20 Webster Groves MO 12 5.02 0:51:37 5.835 10:17 41.62 3.47 0.00 0.00 Mid-afternoon run, temp about 46, drizzle. First 5 miler since Christmas Eve. Webster High School was getting out so kids everywhere. Pretty beat at the end. Brooks6 266
02/27/20 Landreth Park, Joplin MO 13 3.56 0:34:13 6.243 09:37 45.18 3.48 0.00 0.00 Temp aboout 46, cloudy and windy. On my way to Winfield KS to see Dad and brother Dave. Nice way to breakup the journey. Brooks6 161
03/02/20 Lone Pine Park/Sequiota Park, Springfield MO 14 5.06 0:50:25 6.022 09:58 50.24 3.59 0.00 0.00 Mid-afternoon run, temp about 50, cloudy. Parked at King's Way Untied Methodist Church. One underpass was flooded so had to cross at street level. On my way home from Winfield KS. Brooks6 177
03/07/20 Webster Groves MO 15 3.24 0:34:43 5.600 10:43 53.48 3.57 0.00 0.00 Mid-afternoon run, temp about 52 , sunny and windy. Brooks6 171
03/14/20 Webster Groves MO 16 3.23 0:33:43 5.748 10:26 56.71 3.54 0.00 0.00 Mid-afternoon run, temp about 40 and cloudy. Didn't feel great as still suffering from a cold. Brooks6 154
03/19/20 Kirkwood MO to Webster Groves MO 17 4.20 0:42:38 5.911 10:09 60.91 3.58 0.00 0.00 Early evening run, light rain, temp about 64. After walking with Kelly. Run home from Kelly's house near Meramec. Brooks6 190
03/22/20 Webster Groves MO 18 5.03 0:52:38 5.734 10:28 65.94 3.66 0.00 0.00 Late afternoon run, temp about 40, overcast. Felt so so but wanted to get a long run in. Slow. 44 steps up, 33 down at second pedestrian bridge. Lots of people out walking. Brooks6 250
03/25/20 Webster Groves MO 19 3.45 0:34:26 6.012 09:59 69.39 3.65 0.00 0.00 Mid-day run, temp about 54, mostly sunny. Looped around Webster Woods, Webster Forest and Wilshire Terrace. Saw Brian Boucher out walking. Brooks6 203
03/28/20 Webster Groves MO 20 3.13 0:32:00 5.869 10:13 72.52 3.63 0.00 0.00 Mid-afternoon ride, temp about 70. humid. Ran into Kathy & Krista Bretsch so we all ran together for the first mile. Then I continued on solo to get my 3 miles in. Brooks6 154
03/31/20 Webster Groves MO 21 3.23 0:33:17 5.823 10:18 75.75 3.61 0.00 0.00 Early afternoon run, temp about 59. Felt so, so. Wanted to get 30 miles for the month. Brooks6 164
Meters Feet
Total Mileage   75.75 12:57:10 0.00 0.00 Total: 1,161 3,810
Target Mileage 400.00 324.25 Average: 55 181
Percent Complete 18.9% 324.25 miles needed Total
Elapsed Day 91 274 8.28 miles needed per Week
Percent of Current Year 24.9% 1.18 1.18 miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     16.39   6     85.31 -68.92
February Mileage 28.79 8 66.01 -37.22
March Mileage 30.57 8 71.50 -40.93
April Mileage 0.00 0 63.62 -63.62
May Mileage 0.00 0 67.95 -67.95
June Mileage 0.00 0 51.58 -51.58
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
75.75 22
Cumlative Mileage since 2006 6356.89
Shoes   EOY 2019 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 302.07 75.75 377.82 Put in Service 03/05/2019
                     
Totals: 6281.14 75.75 6356.89
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Page Last Updated: 03/31/2020 at 23:04:09