2020 Run Log

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/07/20 Florence Italy 1 3.33 0:34:25 5.805 10:20 3.33 3.33 0.00 0.00 Morning run, temp about 34. Hard to run on the narrow sidewalks and streets and avoid all the traffic but got a slow 5K done. Crossed the Arno River twice. Twisted my ankle avoiding a pedestrian on the narrow sidewalk. Brooks6 56
01/12/20 Webster Groves MO 2 3.24 0:33:21 5.829 10:18 6.57 3.29 0.00 0.00 Mid-afternoon run, cloudy, temp about 29. Brooks6 174
01/17/20 Webster Groves MO 3 3.27 0:31:55 6.147 09:46 9.84 3.28 0.00 0.00 Mid-day run, temp about 30, windy. Before the rain, snow and ice hit. Brooks6 210
01/23/20 Webster Groves MO 4 3.25 0:33:49 5.766 10:24 13.09 3.27 0.00 0.00 Early afternoon run, temp about 30, some wind. Brooks6 180
01/29/20 Webster Groves MO 5 3.30 0:33:02 5.994 10:01 16.39 3.28 0.00 0.00 Late morning, cloudy, temp about 32. Light snow. Brooks6 197
02/02/20 Webster Groves MO 6 3.03 0:31:34 5.759 10:25 19.42 3.24 0.00 0.00 Morning run, temp 37, cloudy. Didn't feel that great. Brooks6 171
02/05/20 Webster Groves MO 7 3.16 0:33:27 5.668 10:35 22.58 3.23 0.00 0.00 Mid-afternoon CCW loop, slow slog due to the rain/slush. Bridges slippery. Brooks6 171
02/07/20 Webster Groves MO to Crestwood MO 8 4.05 0:41:53 5.802 10:20 26.63 3.33 0.00 0.00 Late afternoon run, temp about 31. Light snow the whole time. Dark when I finished. First 4 miler of the year. Brooks6 197
02/10/20 Webster Groves MO 9 3.35 0:34:36 5.809 10:20 29.98 3.33 0.00 0.00 Late afternoon run, temp about 35. Felt sluggish. Brooks6 190
02/13/20 Webster Groves MO 10 3.11 0:33:20 5.598 10:43 33.09 3.31 0.00 0.00 Early afternoon run, temp about 18, some wind. Some light snow flurries. Rather cold out. New route. Brooks6 203
02/18/20 Webster Groves MO 11 3.51 0:36:08 5.828 10:18 36.60 3.33 0.00 0.00 Early afternoon run, temp about 38, cloudy. Did some ad lib down Locust Ct. Brooks6 171
02/24/20 Webster Groves MO 12 5.02 0:51:37 5.835 10:17 41.62 3.47 0.00 0.00 Mid-afternoon run, temp about 46, drizzle. First 5 miler since Christmas Eve. Webster High School was getting out so kids everywhere. Pretty beat at the end. Brooks6 266
02/27/20 Landreth Park, Joplin MO 13 3.56 0:34:13 6.243 09:37 45.18 3.48 0.00 0.00 Temp aboout 46, cloudy and windy. On my way to Winfield KS to see Dad and brother Dave. Nice way to breakup the journey. Brooks6 161
03/02/20 Lone Pine Park/Sequiota Park, Springfield MO 14 5.06 0:50:25 6.022 09:58 50.24 3.59 0.00 0.00 Mid-afternoon run, temp about 50, cloudy. Parked at King's Way Untied Methodist Church. One underpass was flooded so had to cross at street level. On my way home from Winfield KS. Brooks6 177
03/07/20 Webster Groves MO 15 3.24 0:34:43 5.600 10:43 53.48 3.57 0.00 0.00 Mid-afternoon run, temp about 52 , sunny and windy. Brooks6 171
03/14/20 Webster Groves MO 16 3.23 0:33:43 5.748 10:26 56.71 3.54 0.00 0.00 Mid-afternoon run, temp about 40 and cloudy. Didn't feel great as still suffering from a cold. Brooks6 154
03/19/20 Kirkwood MO to Webster Groves MO 17 4.20 0:42:38 5.911 10:09 60.91 3.58 0.00 0.00 Early evening run, light rain, temp about 64. After walking with Kelly. Run home from Kelly's house near Meramec. Brooks6 190
03/22/20 Webster Groves MO 18 5.03 0:52:38 5.734 10:28 65.94 3.66 0.00 0.00 Late afternoon run, temp about 40, overcast. Felt so so but wanted to get a long run in. Slow. 44 steps up, 33 down at second pedestrian bridge. Lots of people out walking. Brooks6 250
03/25/20 Webster Groves MO 19 3.45 0:34:26 6.012 09:59 69.39 3.65 0.00 0.00 Mid-day run, temp about 54, mostly sunny. Looped around Webster Woods, Webster Forest and Wilshire Terrace. Saw Brian Boucher out walking. Brooks6 203
03/28/20 Webster Groves MO 20 3.13 0:32:00 5.869 10:13 72.52 3.63 0.00 0.00 Mid-afternoon ride, temp about 70. humid. Ran into Kathy & Krista Bretsch so we all ran together for the first mile. Then I continued on solo to get my 3 miles in. Brooks6 154
03/31/20 Webster Groves MO 21 3.23 0:33:17 5.823 10:18 75.75 3.61 0.00 0.00 Early afternoon run, temp about 59. Felt so, so. Wanted to get 30 miles for the month. Brooks6 164
04/04/20 Webster Groves MO 22 6.27 1:03:36 5.915 10:09 82.02 3.73 0.00 0.00 Mid-afternoon run, cloudy and cool, temp about 41. Decided to try to beat Kerry's run length of 5+ miles. Then decided to to do a 10K. Brooks6 330
04/08/20 Webster Groves MO 23 3.13 0:32:15 5.823 10:18 85.15 3.70 0.00 0.00 Early afternoon run, temp about 84, warm and sunny. New route to the far side of Edgar. Beat at the end. Brooks6 194
04/11/20 Webster Groves MO to Crestwood MO 24 3.57 0:35:29 6.037 09:56 88.72 3.70 0.00 0.00 Mid-afternoon run, temp about 58, partly cloudy. Ran to White Cliff Park to find a Geocache. Took me a few minutes to find it. Park closed to cars. Brooks6 226
04/14/20 Webster Groves MO 25 3.64 0:34:50 6.270 09:34 92.36 3.69 0.00 3.64 Mid-day run, temp about 43, cloudy. Found a couple geo-caches. With Kerry. Brooks6 276
04/17/20 Webster Groves MO 26 4.15 0:40:45 6.110 09:49 96.51 3.71 0.00 0.00 Mid-afternoon run, cloudy, windy, temp about 43. Found one geo-cache. Brooks6 276
04/23/20 Webster Groves MO 27 4.06 0:39:27 6.175 09:43 100.57 3.72 0.00 4.06 Late afternoon run, temp about 65. Ran around the far side of Blackburn Park. With Kerry. She ran ran 3 loops of Wilshire Terrace to end with 5 miles. Brooks6 233
04/25/20 Webster Groves MO 28 3.19 0:30:18 6.317 09:30 103.76 3.71 0.00 3.19 Early afternoon run, temp about 48, light rain and some wind. Rained most of the day. With Kerry, she wore her new running shows. Brooks6 171
04/29/20 Webster Groves MO to Crestwood MO 29 4.19 0:41:39 6.036 09:56 107.95 3.72 0.00 0.00 Early afternoon run, cloudy, windy, temp about 55. Drizzled a little bit. Brooks6 279
05/05/20 Webster Groves MO 30 3.12 0:30:49 6.075 09:53 111.07 3.70 0.00 0.00 Early afternoon run, temp about 57, some wind. Brooks6 171
05/08/20 Webster Groves MO to Crestwood MO 31 2.23 0:21:25 6.247 09:36 113.30 3.65 0.00 0.00 Early evening run, temp about 60, cloudy. In Honor of Ahmaud Arbery RIP, part 1. With Kerry. #irunwithmaud
 Brooks6 79
05/08/20 Crestwood MO to Webster Groves MO 32 2.23 0:21:46 6.147 09:46 115.53 3.61 0.00 0.00 Early evening run, temp about 57, cloudy. In Honor of Ahmaud Arbery RIP, part 2. Kerry suggested we run exactly 2.23 on the return, so we did. With Kerry. #irunwithmaud Brooks6 128
05/13/20 Webster Groves MO 33 4.11 0:40:12 6.134 09:47 119.64 3.63 0.00 0.00 Mid-afternoon tun, temp about 54, cloudy. Brooks6 220
05/16/20 Webster Groves MO 34 4.04 0:39:48 6.090 09:51 123.68 3.64 0.00 0.00 Early afternoon run, temp about 78, humid. Moved off the sidewalk to the street to avoid people several times. Brooks6 194
05/20/20 Earth City Levee Trail, Bridgeton MO 35 3.20 0:31:31 6.092 09:51 126.88 3.63 0.00 0.00 Mid-afternoon run, temp about 66. Trail washed out or flooded on river ride in several areas. Had to off-raod in the woods. Brooks6 26
05/24/20 Webster Groves MO 36 5.04 0:51:16 5.899 10:10 131.92 3.66 0.00 0.00 Early morning run, temp about 73. Couldn't sleep so got my run done early. Pics from both pedestrian bridges. Brooks6 253
05/27/20 Webster Groves MO 37 3.22 0:32:22 5.969 10:03 135.14 3.65 0.00 0.00 Evening run, temp about 80, cloudy. Brooks6 157
05/31/20 Webster Groves MO 38 3.24 0:33:23 5.823 10:18 138.38 3.64 0.00 0.00 Early evening run, temp about 80. After yard work all day. Felt rather spent. Brooks6 171
06/08/20 Winfield KS 39 3.24 0:31:46 6.120 09:48 141.62 3.63 0.00 0.00 Evening run solo, temp about 88. Felt so so. Brooks6 69
06/14/20 Webster Groves MO 40 3.11 0:31:14 5.974 10:03 144.73 3.62 0.00 0.00 Evening run solo, temp about 87. After returning from Terre Du Lac. Brooks6 161
06/17/20 Saint Louis MO 41 5.10 0:48:04 6.366 09:25 149.83 3.65 0.00 0.00 2020 Saint Patrick's Day Parade Run makeup. Temp about 72. Ran the original route but mostly on the sidewalks. First run in new shoes. Stopped for some pics along the way. Substracted .1 mile for GPS gitter. Brooks7 205
06/20/20 Webster Groves MO 42 3.26 0:31:48 6.151 09:45 153.09 3.65 0.00 0.00 Evening run, temp about 86, overcast. Brooks7 157
06/23/20 Webster Groves to Crestwood MO 43 4.20 0:40:27 6.230 09:38 157.29 3.66 0.00 0.00 Mid-day run, temp about 83.  Brooks7 213
06/27/20 Webster Groves MO 44 4.04 0:40:01 6.057 09:54 161.33 3.67 0.00 0.00 Evening run, temp about 80 but humid. Lots of people eating outside in downtown Webster. Sprinkled on at the end. Brooks7 197
07/12/20 Minnie Ha Ha Park, Sunset Hills MO 45 3.37 0:33:08 6.103 09:50 164.70 3.66 0.00 0.00 Early afternooon run, temp about 86. Mostly shaded, mostly flat. Lots of people using the park to walk or sit. First run after resting R knee for a couple weeks. Felt ok. Brooks7 30
07/27/20 Webster Groves MO to Crestwood MO 46 4.11 0:41:48 5.900 10:10 168.81 3.67 0.00 0.00 Mid-afternoon run, temp about 82. Brooks7 213
07/30/20 Webster Groves MO to Crestwood MO 47 4.06 0:40:58 5.946 10:05 172.87 3.68 0.00 0.00 Early evening run, temp about 78.  After cutting the lawn. Brooks7 174
08/18/20 Webster Groves MO 48 3.23 0:34:03 5.692 10:33 176.10 3.67 0.00 0.00 Late morning run, temp about 87. Legs felt weird. Brooks7 164
08/26/20 Webster Groves MO to Crestwood MO 49 4.11 0:42:41 5.777 10:23 180.21 3.68 0.00 0.00 Early afternoon run, temp 88, heat index about 100. Felt sluggish but got it done. Brooks7 210
08/28/20 Webster Groves MO 50 3.20 0:31:02 6.187 09:42 183.41 3.67 3.20 0.00 Early evening run, temp about 87. After hiking 5 miles with Kelly at Creve Coeur Park. With Katie.  Brooks7 148
09/04/20 Webster Groves MO 51 4.24 0:42:41 5.960 10:04 187.65 3.68 0.00 0.00 Mid-morning run, temp about 85, sunny. Felt so, so. Brooks7 208
09/14/20 Winfield KS 52 3.24 0:32:33 5.972 10:03 190.89 3.67 0.00 0.00 Early evening run after driving to Winfield from Saint Louis, temp about 75. Felt sluggish. Brooks7 79
09/28/20 Affton MO to Webster Groves MO 53 4.03 0:40:30 5.970 10:03 194.92 3.68 0.00 0.00 Early afternoon run, temp about 64. Run home from auto repair (Gravois Auto). Felt so-so since I hadn't run in two weeks. Brooks7 194
09/30/20 Webster Groves MO 54 4.03 0:41:39 5.806 10:20 198.95 3.68 0.00 0.00 Mid-morning run, overcast and 62. Loop around Blackburn Park. Brooks7 249
10/10/20 Brentwood MO to Webster Groves MO 55 4.61 0:46:58 5.889 10:11 203.56 3.70 0.00 0.00 Early evening run, temp 79 and sunny. Run home from Kelly's condo. Some hills! Brooks7 299
10/16/20 Webster Groves MO to Glendale MO 56 4.17 0:42:01 5.955 10:05 207.73 3.71 0.00 0.00 Mid-afternoon run, temp about 62, sunny. Brooks7 240
10/27/20 Webster Groves MO to Crestwood MO 57 4.20 0:44:07 5.712 10:30 211.93 3.72 0.00 0.00 Mid-afternoon run, temp about 40, overcast. Loop to Whitecliff Park. Brooks7 276
11/02/20 Route 66 State Park, Eureka MO 58 3.16 0:29:37 6.402 09:22 215.09 3.71 0.00 0.00 Mid-afternoon run, sunny, temp about 60. Stopped for some pics. With Kerry. Brooks7 36
12/31/21 Moss Field Track, Webster Groves MO 59 2.07 0:20:47 5.976 10:02 217.16 3.68 2.00 0.00 Early afternoon run, cloudy, temp about 31. First run since bike accident and broken collarbone on Election Day 11/3. Shoulder felt ok, legs and lungs not so much. With Katie but she did a workout.  Brooks7 1
Meters Feet
Total Mileage   217.16 36:25:54 5.20 10.89 Total:        3,266        10,717
Target Mileage 250.00 32.84 Average:             55             182
Percent Complete 86.9% 32.84 miles needed Total
Elapsed Day 365 0 * miles needed per Week
Percent of Current Year 100.0% 100.00 * miles needed per Day
Monthly Mileage     Month Total         Max Delta
January Mileage     16.39   5     85.31 -68.92
February Mileage 28.79 8 66.01 -37.22
March Mileage 30.57 8 71.50 -40.93
April Mileage 32.20 8 63.62 -31.42
May Mileage 30.43 9 67.95 -37.52
June Mileage 22.95 6 51.58 -28.63
July Mileage 11.54 3 70.06 -58.52
August Mileage 10.54 3 68.46 -57.92
September Mileage 15.54 4 63.95 -48.41
October Mileage 12.98 3 75.33 -62.35
November Mileage 3.16 1 69.72 -66.56
December Mileage     2.07   1     76.07 -74.00
217.16 59
Cumlative Mileage since 2006 6498.30
Shoes   EOY 2019 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 459.86 0.00 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 302.07 144.73 446.80 Put in Service 03/05/2019
Brooks7 - Brooks Adrenaline 19 Gry/Blu/Ebo 0.00 72.43 72.43 Put in Service 06/17/2020
                     
Totals: 6281.14 217.16 6498.30
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 Page Last Updated: 01/07/2021 at 15:08:10