| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/02/19 | Ruby Jack Trail, Carthage MO | 1 | 6.02 | 0:54:36 | 6.615 | 09:04 | 6.02 | 6.02 | 0.00 | 0.00 | Mid-afternnon run, temp about 28. On my way to Winfield KS. Nice flat gravel trail like the Katy Trail. | Saucony6 | 85 |
| 01/06/19 | Winfield KS | 2 | 5.01 | 0:50:03 | 6.006 | 09:59 | 11.03 | 5.52 | 0.00 | 0.00 | Late afternoon run, temp about 61. Loop to and around Island Park. | Saucony6 | 89 |
| 01/12/19 | Hixon Jr High Track, Webster Groves MO | 3 | 2.08 | 0:25:55 | 4.815 | 12:28 | 13.11 | 4.37 | 0.00 | 2.08 | Late afternoon run, temp about 31. Slow slog as 6-8" of snow on the track. | Saucony6 | 5 |
| 01/14/19 | Forest Park, Saint Louis MO | 4 | 6.04 | 1:05:20 | 5.547 | 10:49 | 19.15 | 4.79 | 0.00 | 0.00 | Early afternoon run, temp about 31. CW from Visitor's Center. | Saucony6 | 209 |
| 01/19/19 | Webster Groves MO to Crestwood MO | 5 | 4.14 | 0:41:25 | 5.998 | 10:00 | 23.29 | 4.66 | 0.00 | 0.00 | Late morning run, temp about 31. | Saucony6 | 164 |
| 01/22/19 | Webster Groves MO | 6 | 4.14 | 0:41:03 | 6.051 | 09:55 | 27.43 | 4.57 | 0.00 | 0.00 | Blackburn Park loop. Late morning, temp about 21. | Saucony6 | 203 |
| 01/24/19 | Forest Park, Saint Louis MO | 7 | 6.01 | 0:57:03 | 6.321 | 09:30 | 33.44 | 4.78 | 0.00 | 0.00 | Midday run, temp about 27. CCW from the Visitor's Center. Cold NW wind. Icy in spots, broke thru the ice about and half mile from the finish and soaked my right foot. | Saucony6 | 157 |
| 01/28/19 | Webster Groves MO | 8 | 3.27 | 0:31:59 | 6.134 | 09:47 | 36.71 | 4.59 | 0.00 | 0.00 | Mid-morning run, temp about 36 and falling. | Saucony6 | 101 |
| 01/30/19 | Webster Groves MO | 9 | 3.55 | 0:32:52 | 6.481 | 09:15 | 40.26 | 4.47 | 0.00 | 0.00 | Early afternoon run, temp about 6, some wind. One of the coldest runs I have ever done. Three layers on top and bottom. Made it to 40 miles for the month. | Saucony6 | 112 |
| 02/01/19 | Frisco Greenway Trail, Joplin MO | 10 | 5.12 | 0:45:36 | 6.737 | 08:54 | 45.38 | 4.54 | 0.00 | 5.12 | With Kerry on the way to Winfield KS for Grandpa’s Birthday weekend. Enjoying these 55 degree February days. Some hills on spur trail. | Saucony6 | 176 |
| 02/03/19 | Winfield KS | 11 | 4.02 | 0:38:27 | 6.273 | 09:34 | 49.40 | 4.49 | 0.00 | 0.00 | Midday run, temp 66. Pre Super Bowl caloric burn. Island Park Loop. | Saucony6 | 74 |
| 02/05/19 | Winfield KS | 12 | 3.37 | 0:33:56 | 5.959 | 10:04 | 52.77 | 4.40 | 0.00 | 0.00 | Late afternoon run, temp about 28. Cemetary loop. | Saucony6 | 105 |
| 02/07/19 | Webster Groves MO | 13 | 3.27 | 0:31:14 | 6.282 | 09:33 | 56.04 | 4.31 | 0.00 | 0.00 | Early afternoon run, temp about 36.. | Saucony6 | 108 |
| 02/11/19 | Webster Groves MO | 14 | 3.28 | 0:34:09 | 5.763 | 10:25 | 59.32 | 4.24 | 0.00 | 0.00 | Late morning run, snow, ice and slush so slow nd careful pace. | Saucony6 | 117 |
| 02/15/19 | Webster Groves MO to Crestwood MO | 15 | 4.16 | 0:42:35 | 5.861 | 10:14 | 63.48 | 4.23 | 0.00 | 0.00 | Mid aftertoon run, temp about 57, cloudy. I really don’t need an excuse to run slow but today’s snow did help a bit. | Saucony6 | 179 |
| 02/20/19 | Webster Groves MO | 16 | 3.28 | 0:29:32 | 6.664 | 09:00 | 66.76 | 4.17 | 0.00 | 0.00 | About 41 and cloudy. Ran to the track, then did a few loop and then ran back. Sidewalks packed with slush. | Saucony6 | 12 |
| 02/23/19 | Sugarland Run Trail, Herndon VA | 17 | 4.07 | 0:39:52 | 6.125 | 09:48 | 70.83 | 4.17 | 0.00 | 0.00 | Morning run, temp about 38, cloudy. Started at hotel. Nice trail along a creek. | Saucony6 | 71 |
| 02/25/19 | Forest Park, Saint Louis MO | 18 | 6.26 | 1:01:46 | 6.081 | 09:52 | 77.09 | 4.28 | 0.00 | 0.00 | Mid afternoon run, temp about 41 and sunny. CW from Visitor's Center. Saw few runners. Right knee not happy. | Saucony6 | 178 |
| 03/05/19 | Hixon Jr High Track, Webster Groves MO | 19 | 2.00 | 0:18:58 | 6.327 | 09:29 | 79.09 | 4.16 | 0.00 | 0.00 | Cold and partly cloudy, temp about 25. Track had some snow/ice in places. Easy run on sore right knee in new shoes. | Brooks6 | 1 |
| 03/12/19 | Hixon Jr High Track, Webster Groves MO | 20 | 2.00 | 0:18:50 | 6.372 | 09:25 | 81.09 | 4.05 | 0.00 | 0.00 | Early afternoon run, temp about 50. | Brooks6 | 1 |
| 03/17/19 | Hixon Jr High Track, Webster Groves MO | 21 | 2.00 | 0:20:03 | 5.985 | 10:01 | 83.09 | 3.96 | 0.00 | 0.00 | Mid afternoon, temp about 50. Eight easy laps. A Dad was playing football with his young kids on the football field. | Brooks6 | 1 |
| 03/24/19 | Hixon Jr High Track, Webster Groves MO | 22 | 2.00 | 0:19:16 | 6.228 | 09:38 | 85.09 | 3.87 | 0.00 | 0.00 | Mid afternoon run, temp about 62, overcast. | Brooks6 | 1 |
| 03/26/19 | Forest Park, Saint Louis MO | 23 | 3.13 | 0:31:01 | 6.055 | 09:55 | 88.22 | 3.84 | 0.00 | 0.00 | Late morning run, temp about 48, overcast. East from Visitor's Center, loop around Jefferson Lake. | Brooks6 | 37 |
| 03/30/19 | Lamar Park, Oxford MS | 24 | 3.23 | 0:33:05 | 5.858 | 10:15 | 91.45 | 3.81 | 0.00 | 0.00 | Mid morning run, temp about 61. Ad lib route around Lamar Park. In Oxford for Katie's track meet. | Brooks6 | 77 |
| 04/02/19 | Grant's Trail, Kirkwood MO | 25 | 3.27 | 0:31:48 | 6.170 | 09:43 | 94.72 | 3.79 | 0.00 | 0.00 | Noonish run, after PT, from Kirkwood end of Grant's Trail. Temp about 57. To Watson Road and back. | Brooks6 | 73 |
| 04/06/19 | Webster Groves MO | 26 | 3.26 | 0:32:51 | 5.954 | 10:05 | 97.98 | 3.77 | 0.00 | 0.00 | Late afternoon run, temp about 55. | Brooks6 | 97 |
| 04/09/19 | St. John Vianney HS Track, Kirkwood MO | 27 | 3.00 | 0:28:42 | 6.272 | 09:34 | 100.98 | 3.74 | 0.00 | 0.00 | Early afternoon run, after PT, temp about 70. 12 laps. | Brooks6 | 1 |
| 04/12/19 | Forest Park, Saint Louis MO | 28 | 3.33 | 0:32:15 | 6.195 | 09:41 | 104.31 | 3.73 | 0.00 | 0.00 | Mid day run, temp about 56. East from Visitor's Center, loop around Jefferson Lake. | Brooks6 | 42 |
| 04/15/19 | Hixon Jr High Track, Webster Groves MO | 29 | 3.25 | 0:31:13 | 6.247 | 09:36 | 107.56 | 3.71 | 0.00 | 0.00 | Mid afternoon run, temp 58, sunny. | Brooks6 | 1 |
| 04/18/19 | Hixon Jr High Track, Webster Groves MO | 30 | 3.25 | 0:31:04 | 6.277 | 09:34 | 110.81 | 3.69 | 0.00 | 0.00 | Mid day run, tempp about 50, overcast. | Brooks6 | 1 |
| 04/24/19 | St. John Vianney HS Track, Kirkwood MO | 31 | 3.00 | 0:28:53 | 6.232 | 09:38 | 113.81 | 3.67 | 0.00 | 0.00 | After a couple hours of PT on the R knee. Drizzling a bit. | Brooks6 | 1 |
| 04/26/19 | WaKeeney KS | 32 | 3.55 | 0:36:34 | 5.825 | 10:18 | 117.36 | 3.67 | 0.00 | 0.00 | 8am run, temp in upper 40's, with brother Dave. Ran east of town on a gravel/dirt road prior to traveling to Greeley CO for a Jazz Festival. | Brooks6 | 56 |
| 04/28/19 | WaKeeney KS | 33 | 4.13 | 0:41:39 | 5.950 | 10:05 | 121.49 | 3.68 | 0.00 | 0.00 | 4pm run, temp about 70, with broher Dave. Ran east of town on a gravel/dirt road after traveling from Greeley CO for a Jazz Festival. | Brooks6 | 60 |
| 05/01/19 | Forest Park, Saint Louis MO | 34 | 3.12 | 0:31:15 | 5.990 | 10:01 | 124.61 | 3.67 | 0.00 | 0.00 | Started about 1pm, temp about 68, overcast. After 2.5 hour PT session. Gravel trail under water in places. With Rick Peterson. | Brooks6 | 33 |
| 05/05/19 | Amherst MA | 35 | 4.47 | 0:42:18 | 6.340 | 09:28 | 129.08 | 3.69 | 0.00 | 0.00 | In between events at the A10 track meet. Temp about 55, a little drizzle. | Brooks6 | 105 |
| 05/09/19 | Webster Groves MO | 36 | 3.25 | 0:32:34 | 5.988 | 10:01 | 132.33 | 3.68 | 0.00 | 0.00 | Midday run, overcast, temp about 80. | Brooks6 | 102 |
| 05/11/19 | Webster Groves MO | 37 | 4.10 | 0:40:40 | 6.049 | 09:55 | 136.43 | 3.69 | 0.00 | 0.00 | Late afternoon run after the rain. Temp about 59. | Brooks6 | 111 |
| 05/15/19 | Forest Park, Saint Louis MO | 38 | 4.14 | 0:40:47 | 6.091 | 09:51 | 140.57 | 3.70 | 0.00 | 0.00 | Mid afternoon, temp about 75. | Brooks6 | 84 |
| 05/21/19 | Grant's Trail, Affton MO | 39 | 3.13 | 0:30:08 | 6.232 | 09:38 | 143.70 | 3.68 | 0.00 | 0.00 | Mid morning run, temp about 54, some wind. With Mike Gawlak. Coffee afterwards. | Brooks6 | 27 |
| 05/23/19 | Forest Park, Saint Louis MO | 40 | 4.42 | 0:44:23 | 5.975 | 10:02 | 148.12 | 3.70 | 0.00 | 0.00 | Noon run of NW corner of the park. Overcast, temp 74. Standing and water and sloppy in places. | Brooks6 | 98 |
| 05/26/19 | Edgar M.Queeny County Park, Ballwin MO | 41 | 4.12 | 0:43:41 | 5.659 | 10:36 | 152.24 | 3.71 | 0.00 | 0.00 | Mid afternoon run, temp about 79, humid. Lots of people using the park. | Brooks6 | 256 |
| 05/30/19 | Webster Groves MO | 42 | 4.27 | 0:43:08 | 5.940 | 10:06 | 156.51 | 3.73 | 0.00 | 0.00 | Mid afternoon, temp about 78. Felt tired. Did a little extra to get to 35 miles for the month. | Brooks6 | 163 |
| 06/04/19 | Webster Groves MO to Crestwood MO | 43 | 5.07 | 0:52:49 | 5.760 | 10:25 | 161.58 | 3.76 | 0.00 | 0.00 | Mid day start, temp about 76. First 5 mile run in about 4 months. Ran to Whitecliff Park, then a loop around it. | Brooks6 | 243 |
| 06/06/19 | Grant's Trail, Affton MO | 44 | 3.22 | 0:30:50 | 6.266 | 09:35 | 164.80 | 3.75 | 0.00 | 0.00 | Early afternoon run, temp about 80. Took awhile to cool down afterwards. Trail was busy today. | Brooks6 | 33 |
| 06/11/19 | Webster Groves MO | 45 | 5.04 | 0:50:18 | 6.012 | 09:59 | 169.84 | 3.77 | 0.00 | 0.00 | Late morning run, temp about 76. Two pedestrian bridge loop. | Brooks6 | 135 |
| 06/14/19 | Webster Groves MO | 46 | 3.27 | 0:31:43 | 6.186 | 09:42 | 173.11 | 3.76 | 0.00 | 0.00 | Mid-afternoon run, temp about 75, cloudy. | Brooks6 | 112 |
| 06/16/19 | Kirkwood MO to Webster Groves MO | 47 | 3.10 | 0:26:50 | 6.932 | 08:39 | 176.21 | 3.75 | 0.00 | 0.00 | All American 5K & Fun Run. Temp about 73. | Brooks6 | 32 |
| 06/24/19 | Webster Groves MO | 48 | 3.27 | 0:33:21 | 5.883 | 10:12 | 179.48 | 3.74 | 0.00 | 0.00 | Late morning run, temp about 76. Legs felt fatigued from the STL2CHI ride previous week. | Brooks6 | 118 |
| 06/26/19 | Webster Groves MO to Kirkwood MO | 49 | 6.15 | 1:00:01 | 6.148 | 09:46 | 185.63 | 3.79 | 0.00 | 0.00 | Late morning run, temp in the mid 80's and humid. Had to stop a few times to rest and drink water. Got a cold bottle of water on the trail donated by The Barn. Meant to run a 10K but came up a little short. | Brooks6 | 217 |
| 07/02/19 | West City Park, Festus MO | 50 | 3.27 | 0:30:56 | 6.343 | 09:28 | 188.90 | 3.78 | 0.00 | 0.00 | Mid morning run, temp about 84 and humid. Nice little park. One part of trail was flooded. Ran the bike trail to the east for a bit. | Brooks6 | 149 |
| 07/08/19 | South Creek Greenway Trail, Springfield MO | 51 | 6.29 | 1:01:18 | 6.157 | 09:45 | 195.19 | 3.83 | 0.00 | 0.00 | Hot & humid. Had to stop a few times. Managed to miss the rain. Got the full 10K on this run. Saw a baby deer. On the way home from Winfield KS. Longest run of the year. | Brooks6 | 138 |
| 07/11/19 | Route 66 State Park | 52 | 3.58 | 0:34:49 | 6.169 | 09:44 | 198.77 | 3.82 | 0.00 | 0.00 | Mid-morning run, temp about 83, humid. With Mike Gawlak. Chatted with a guy sitting on a bench afterwards. | Brooks6 | 11 |
| 07/16/19 | Forest Park, Saint Louis MO | 53 | 6.23 | 1:01:56 | 6.036 | 09:56 | 205.00 | 3.87 | 0.00 | 0.00 | Late morning run, temp about 84, very humid. Stopped 3-4 times for water and/or pics. First loop around FP since late Feb. CW from Visitor's Center. | Brooks6 | 186 |
| 07/18/19 | Webster Groves MO | 54 | 3.26 | 0:31:54 | 6.132 | 09:47 | 208.26 | 3.86 | 0.00 | 0.00 | Late morning run, temp about 91 and humid. | Brooks6 | 108 |
| 07/23/19 | Webster Groves MO to Crestwood MO | 55 | 5.52 | 0:53:49 | 6.154 | 09:45 | 213.78 | 3.89 | 0.00 | 0.00 | Mid-morning run, temp about 66. Off to the Ozarks in the afternoon to kayak for a couple days. | Brooks6 | 207 |
| 07/26/19 | Webster Groves MO | 56 | 3.40 | 0:33:12 | 6.145 | 09:46 | 217.18 | 3.88 | 0.00 | 0.00 | Garmin locked up when uploading. Had to soft reset it, then lost my data. Elevation gain estimated. Same route as 7/29/2019 (linked to same route). | Brooks6 | 110 |
| 07/29/19 | Webster Groves MO | 57 | 3.40 | 0:34:00 | 6.000 | 10:00 | 220.58 | 3.87 | 0.00 | 0.00 | Late afternoon run after the rain. Hot and humid, temp about 89. Felt sluggish. | Brooks6 | 113 |
| 07/31/19 | Valley Park MO | 58 | 5.12 | 0:50:10 | 6.124 | 09:48 | 225.70 | 3.89 | 0.00 | 0.00 | Early afternoon run after PT. Nice paved trails in Valley Park. Trail along Meramec River is nicely shaded. Levee trail has no shade. Started/ended at Simpson Park. | Brooks6 | 45 |
| 08/06/19 | Webster Groves MO | 59 | 3.26 | 0:33:15 | 5.883 | 10:12 | 228.96 | 3.88 | 0.00 | 0.00 | Mid-day run, temp about 89, hot. | Brooks6 | 104 |
| 08/11/19 | Webster Groves MO to Crestwood MO | 60 | 4.08 | 0:42:44 | 5.729 | 10:28 | 233.04 | 3.88 | 0.00 | 0.00 | Late afternoon run, temp 85. Garmin watch screwed up the starting point. | Brooks6 | 184 |
| 08/13/19 | Webster Groves MO | 61 | 3.23 | 0:31:05 | 6.235 | 09:37 | 236.27 | 3.87 | 0.00 | 0.00 | Early afternoon run, temp 86. | Brooks6 | 116 |
| 08/18/19 | Winfield KS | 62 | 3.34 | 0:33:31 | 5.979 | 10:02 | 239.61 | 3.86 | 0.00 | 0.00 | Mid-afternoon run, temp about 90. Hot. | Brooks6 | 68 |
| 08/21/19 | Webster Groves MO to Crestwood MO | 63 | 4.13 | 0:40:45 | 6.081 | 09:52 | 243.74 | 3.87 | 0.00 | 0.00 | Mid-morning run, temp about 73. | Brooks6 | 170 |
| 08/24/19 | Webster Groves MO to Crestwood MO | 64 | 4.10 | 0:41:58 | 5.862 | 10:14 | 247.84 | 3.87 | 0.00 | 0.00 | Mid-afternoon run, temp about 77. After a nap to recover from 60th Birthday/Mary Retirement Party night before. First run with new Garmin Fenix 5X Plus watch. | Brooks6 | 213 |
| 08/26/19 | Webster Groves MO | 65 | 3.59 | 0:36:35 | 5.888 | 10:11 | 251.43 | 3.87 | 0.00 | 0.00 | Mid-morning run after the thunderstorms. Temp about 70, humid. | Brooks6 | 174 |
| 08/29/19 | Forest Park, Saint Louis MO | 66 | 6.23 | 0:59:53 | 6.242 | 09:37 | 257.66 | 3.90 | 0.00 | 0.00 | Mid morning, temp about 67. | Brooks6 | 187 |
| 09/03/19 | Webster Groves MO to Crestwood MO | 67 | 4.13 | 0:42:34 | 5.821 | 10:18 | 261.79 | 3.91 | 0.00 | 0.00 | Mid-day run, temp about 89. | Brooks6 | 197 |
| 09/05/19 | Creve Coeur Lake, Creve Coeur MO | 68 | 5.02 | 0:47:05 | 6.397 | 09:23 | 266.81 | 3.92 | 0.00 | 0.00 | Mid-morning run, temp about 72. | Brooks6 | 56 |
| 09/10/19 | Webster Groves MO to Crestwood MO | 69 | 4.07 | 0:42:11 | 5.789 | 10:22 | 270.88 | 3.93 | 0.00 | 0.00 | Late morning run, temp about 88. | Brooks6 | 213 |
| 09/15/19 | Webster Groves MO | 70 | 3.20 | 0:34:06 | 5.630 | 10:39 | 274.08 | 3.92 | 0.00 | 0.00 | Early afternoon run, temp about 88. | Brooks6 | 171 |
| 09/17/19 | Webster Groves MO to Kirkwood MO | 71 | 6.28 | 1:03:36 | 5.925 | 10:08 | 280.36 | 3.95 | 0.00 | 0.00 | Mid morning run, temp about 92. Stopped for water near Sappington. | Brooks6 | 259 |
| 09/20/19 | Winfield KS | 72 | 4.03 | 0:41:14 | 5.864 | 10:14 | 284.39 | 3.95 | 0.00 | 0.00 | Mid-afternoon run, temp about 79. Loop around Island Park. Home up 9th Street. | Brooks6 | 89 |
| 10/01/19 | Webster Groves MO | 73 | 3.22 | 0:31:54 | 6.056 | 09:54 | 287.61 | 3.94 | 0.00 | 0.00 | Early afternoon, temp about 91. | Brooks6 | 161 |
| 10/04/19 | Ottawa Ont Canada | 74 | 4.43 | 0:42:58 | 6.186 | 09:42 | 292.04 | 3.95 | 0.00 | 0.00 | Mid-morning run, temp about 42. By Major's Hill Park, across Alexandra Bridge into Quebec. Along Ottawa River, across Portage Bridge, back along Ottawa River, up beside the canal lock and dams. | Brooks6 | 194 |
| 10/07/19 | Ottawa Ont Canada | 75 | 4.60 | 0:43:26 | 6.355 | 09:27 | 296.64 | 3.96 | 0.00 | 0.00 | Early morning run along canal. Temp about 54. Rideau Canal Pathways (East and West). Some construction going on. Several people bike commuting. | Brooks6 | 98 |
| 10/09/19 | Webster Groves MO to Crestwood MO | 76 | 4.08 | 0:40:27 | 6.052 | 09:55 | 300.72 | 3.96 | 0.00 | 0.00 | Early afternoon run, temp about 72. Added loop of Wilshire Terrace to get over 4 miles. | Brooks6 | 210 |
| 10/15/19 | Webster Groves MO to Crestwood MO | 77 | 4.10 | 0:40:19 | 6.102 | 09:50 | 304.82 | 3.96 | 0.00 | 0.00 | Early morning run, temp about 57, cloudy. | Brooks6 | 207 |
| 10/19/19 | New Delhi India | 78 | 3.53 | 0:38:22 | 5.520 | 10:52 | 308.35 | 3.95 | 0.00 | 0.00 | Mid-afternoon run, temp about 90. From our fancy hotel to the Lodhi Gardens, then several loops there. Crazy traffic in this city. Saw monkeys at the park. | Brooks6 | 46 |
| 10/22/19 | Varanasi India | 79 | 3.23 | 0:32:56 | 5.885 | 10:12 | 311.58 | 3.94 | 0.00 | 0.00 | Late afternoon run, temp about 82. No nearby sidewalks or trails so I made a loop around the hotel gardens and parking lot. Repeated four times. | Brooks6 | 30 |
| 10/26/19 | Jaipur India | 80 | 3.16 | 0:31:58 | 5.931 | 10:07 | 314.74 | 3.93 | 0.00 | 0.00 | Late afternoon run, temp about 86. Run from hotel down a busy street to Collectorate Circle Park also known as Candle Theme Park. 7 Loops around park was about 1/3 mile. | Brooks6 | 26 |
| 10/30/19 | Shergarh India | 81 | 3.12 | 0:32:27 | 5.769 | 10:24 | 317.86 | 3.92 | 0.00 | 0.00 | Mid-afternnoon rrun, temp about 89. Ran three laps around the resort complex then jumped in the pool to cool off. Dry heat. Mary waited for me at the pool. | Brooks6 | 23 |
| 11/02/19 | Udaipur India | 82 | 3.18 | 0:36:42 | 5.199 | 11:32 | 321.04 | 3.92 | 0.00 | 0.00 | Late afternoon run, temp about 84. Slow pace, lots of exploring and dead ends. Around the complex of the Trident Hotel. | Brooks6 | 190 |
| 11/05/19 | Pushkar India | 83 | 3.76 | 0:37:49 | 5.966 | 10:03 | 324.80 | 3.91 | 0.00 | 0.00 | Late afternoon run, temp about 83. Ad lib route that I did two loops of. Crazy dusty. Had to wait for for cows and goats to go by. | Brooks6 | 210 |
| 11/09/19 | Webster Groves MO to Crestwood MO | 84 | 4.10 | 0:39:24 | 6.244 | 09:37 | 328.90 | 3.92 | 0.00 | 0.00 | Mid-afternoon run, temp about 57. Felt decent. | Brooks6 | 220 |
| 11/13/19 | Webster Groves MO | 85 | 3.23 | 0:33:38 | 5.762 | 10:25 | 332.13 | 3.91 | 0.00 | 0.00 | Mid-day run, temp about 29. Felt sluggish. | Brooks6 | 190 |
| 11/15/19 | Webster Groves MO | 86 | 3.24 | 0:30:39 | 6.343 | 09:28 | 335.37 | 3.90 | 0.00 | 0.00 | Mid-day run, temp about 41. Felt decent for a change. | Brooks6 | 164 |
| 11/18/19 | Webster Groves MO to Kirkwood MO | 87 | 4.12 | 0:40:11 | 6.152 | 09:45 | 339.49 | 3.90 | 0.00 | 0.00 | Early afternoon run Lou Fusz Toyota to retrieve Corolla after maintenance. Temp about 50, overcast. | Brooks6 | 177 |
| 11/22/19 | Webster Groves MO | 88 | 3.24 | 0:32:13 | 6.034 | 09:57 | 342.73 | 3.89 | 0.00 | 0.00 | Early evening run, temp about 50. | Brooks6 | 171 |
| 11/26/19 | Webster Groves MO | 89 | 3.25 | 0:31:21 | 6.220 | 09:39 | 345.98 | 3.89 | 0.00 | 0.00 | Late morning run, temp about 64. | Brooks6 | 184 |
| 11/28/19 | Olivette MO | 90 | 3.10 | 0:27:08 | 6.855 | 08:45 | 349.08 | 3.88 | 3.10 | 3.10 | Olivette MO Turkey Trot 5K Run. 8am start, temp 34. Cold. Nice food and beer afterwards. Katie won her age group. | Brooks6 | 157 |
| 12/01/19 | Webster Groves MO | 91 | 3.25 | 0:32:01 | 6.091 | 09:51 | 352.33 | 3.87 | 0.00 | 0.00 | Early afternoon run, temp about 39. | Brooks6 | 171 |
| 12/04/19 | Columbia IL | 92 | 3.30 | 0:31:30 | 6.286 | 09:33 | 355.63 | 3.87 | 0.00 | 0.00 | BM&O Railroad Heritage Trail. With Mike Gawlak. Refuel at Café on the Abbey afterwards. | Brooks6 | 62 |
| 12/10/19 | Webster Groves MO | 93 | 3.25 | 0:32:49 | 5.942 | 10:06 | 358.88 | 3.86 | 0.00 | 0.00 | Mid-day run, temp about 31. Windy, felt meh. | Brooks6 | 180 |
| 12/15/19 | Webster Groves MO | 94 | 3.13 | 0:33:08 | 5.668 | 10:35 | 362.01 | 3.85 | 0.00 | 0.00 | Mid-afternoon run in the snow. Temp about 26. Ran to track, 4 laps, then home. | Brooks6 | 131 |
| 12/19/19 | Forest Park, Saint Louis MO | 95 | 6.15 | 1:05:14 | 5.657 | 10:36 | 368.16 | 3.88 | 0.00 | 0.00 | Late morning run, CCW from the Visitor's Center. Temp about 32. Running trail was snow & ice packed so I concentrated on staying vertical. First 6 miler in 3 months. | Brooks6 | 188 |
| 12/24/19 | Winfield KS | 96 | 6.45 | 1:01:29 | 6.294 | 09:32 | 374.61 | 3.90 | 6.45 | 0.00 | Christmas Eve day run. Tricked Katie into running a 10K. Around Island Park, through the Fairgrounds, through Cherry Street Park then home. | Brooks6 | 135 |
| 12/31/19 | Catania, Italy | 97 | 4.55 | 0:50:21 | 5.422 | 11:04 | 379.16 | 3.91 | 4.55 | 0.00 | Morning run, sunny, temp about 41. Started and ended at our AirBnB. Slow run around the narrow cobblestone streets of Catania. Some loops around Villa Bellini Park. Katie was a good sport and ran the whole way with me. | Brooks6 | 213 |
| Meters | Feet | ||||||||||||
| Total Mileage | 379.16 | 62:41:21 | 14.10 | 10.30 | Total: | 3,496 | 11,470 | ||||||
| Target Mileage | 383.19 | 4.03 | Average: | 36 | 118 | ||||||||
| Percent Complete | 98.9% | 4.03 | miles needed Total | ||||||||||
| Elapsed Day | 365 | 0 | * | miles needed per Week | |||||||||
| Percent of Current Year | 100.0% | 100.00 | * | miles needed per Day | |||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 40.26 | 10 | 85.31 | -45.05 | |||||||||
| February Mileage | 36.83 | 9 | 66.01 | -29.18 | |||||||||
| March Mileage | 14.36 | 6 | 71.50 | -57.14 | |||||||||
| April Mileage | 30.04 | 9 | 63.62 | -33.58 | |||||||||
| May Mileage | 35.02 | 9 | 67.95 | -32.93 | |||||||||
| June Mileage | 29.12 | 7 | 51.58 | -22.46 | |||||||||
| July Mileage | 40.07 | 9 | 70.06 | -29.99 | |||||||||
| August Mileage | 31.96 | 8 | 68.46 | -36.50 | |||||||||
| September Mileage | 26.73 | 6 | 63.95 | -37.22 | |||||||||
| October Mileage | 33.47 | 9 | 75.33 | -41.86 | |||||||||
| November Mileage | 31.22 | 9 | 69.72 | -38.50 | |||||||||
| December Mileage | 30.08 | 7 | 76.07 | -45.99 | |||||||||
| 379.16 | 98 | ||||||||||||
| Cumlative Mileage since 2006 | 6281.14 | ||||||||||||
| Shoes | EOY 2018 | Current Year | Total | Comments | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 459.99 | 0.00 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 382.77 | 77.09 | 459.86 | Put in Service 05/17/2018 | |||||||||
| Brooks6 - Brooks Adrenaline 19 | 0.00 | 302.07 | 302.07 | Put in Service 03/05/2019 | |||||||||
| Totals: | 5901.98 | 379.16 | 6281.14 | ||||||||||
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| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 02/03/2020 at 22:38:36 | |||||||||||||