2019†Run†Log

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/02/19 Ruby Jack Trail, Carthage MO 1 6.02 0:54:36 6.615 09:04 6.02 6.02 0.00 0.00 Mid-afternnon run, temp about 28. On my way to Winfield KS. Nice flat gravel trail like the Katy Trail. Saucony6 85
01/06/19 Winfield KS 2 5.01 0:50:03 6.006 09:59 11.03 5.52 0.00 0.00 Late afternoon run, temp about 61. Loop to and around Island Park. Saucony6 89
01/12/19 Hixon Jr High Track, Webster Groves MO 3 2.08 0:25:55 4.815 12:28 13.11 4.37 0.00 2.08 Late afternoon run, temp about 31. Slow slog as 6-8" of snow on the track. Saucony6 5
01/14/19 Forest Park, Saint Louis MO 4 6.04 1:05:20 5.547 10:49 19.15 4.79 0.00 0.00 Early afternoon run, temp about 31. CW from Visitor's Center. Saucony6 209
01/19/19 Webster Groves MO to Crestwood MO 5 4.14 0:41:25 5.998 10:00 23.29 4.66 0.00 0.00 Late morning run, temp about 31. Saucony6 164
01/22/19 Webster Groves MO 6 4.14 0:41:03 6.051 09:55 27.43 4.57 0.00 0.00 Blackburn Park loop. Late morning, temp about 21. Saucony6 203
01/24/19 Forest Park, Saint Louis MO 7 6.01 0:57:03 6.321 09:30 33.44 4.78 0.00 0.00 Midday run, temp about 27. CCW from the Visitor's Center. Cold NW wind. Icy in spots, broke thru the ice about and half mile from the finish and soaked my right foot. Saucony6 157
01/28/19 Webster Groves MO 8 3.27 0:31:59 6.134 09:47 36.71 4.59 0.00 0.00 Mid-morning run, temp about 36 and falling. Saucony6 101
01/30/19 Webster Groves MO 9 3.55 0:32:52 6.481 09:15 40.26 4.47 0.00 0.00 Early afternoon run, temp about 6, some wind. One of the coldest runs I have ever done. Three layers on top and bottom. Made it to 40 miles for the month. Saucony6 112
02/01/19 Frisco Greenway Trail, Joplin MO 10 5.12 0:45:36 6.737 08:54 45.38 4.54 0.00 5.12 With Kerry on the way to Winfield KS for Grandpaís Birthday weekend. Enjoying these 55 degree February days. Some hills on spur trail. Saucony6 176
02/03/19 Winfield KS 11 4.02 0:38:27 6.273 09:34 49.40 4.49 0.00 0.00 Midday run, temp 66. Pre Super Bowl caloric burn. Island Park Loop. Saucony6 74
02/05/19 Winfield KS 12 3.37 0:33:56 5.959 10:04 52.77 4.40 0.00 0.00 Late afternoon run, temp about 28. Cemetary loop. Saucony6 105
02/07/19 Webster Groves MO 13 3.27 0:31:14 6.282 09:33 56.04 4.31 0.00 0.00 Early afternoon run, temp about 36.. Saucony6 108
02/11/19 Webster Groves MO 14 3.28 0:34:09 5.763 10:25 59.32 4.24 0.00 0.00 Late morning run, snow, ice and slushso slow nd careful pace. Saucony6 117
02/15/19 Webster Groves MO to Crestwood MO 15 4.16 0:42:35 5.861 10:14 63.48 4.23 0.00 0.00 Mid aftertoon run, temp about 57, cloudy. I really donít need an excuse to run slow but todayís snow did help a bit. Saucony6 179
02/20/19 Webster Groves MO 16 3.28 0:29:32 6.664 09:00 66.76 4.17 0.00 0.00 About 41 and cloudy. Ran to the track, then did a few loop and then ran back. Sidewalks packed with slush. Saucony6 12
02/23/19 Sugarland Run Trail, Herndon VA 17 4.07 0:39:52 6.125 09:48 70.83 4.17 0.00 0.00 Morning run, temp about 38, cloudy. Started at hotel. Nice trail along a creek. Saucony6 71
02/25/19 Forest Park, Saint Louis MO 18 6.26 1:01:46 6.081 09:52 77.09 4.28 0.00 0.00 Mid afternoon run, temp about 41 and sunny. CW from Visitor's Center. Saw few runners. Right knee not happy. Saucony6 178
03/05/19 Hixon Jr High Track, Webster Groves MO 19 2.00 0:18:58 6.327 09:29 79.09 4.16 0.00 0.00 Cold and partly cloudy, temp about 25. Track had some snow/ice in places. Easy run on sore right knee in new shoes. Brooks6 1
03/12/19 Hixon Jr High Track, Webster Groves MO 20 2.00 0:18:50 6.372 09:25 81.09 4.05 0.00 0.00 Early afternoon run, temp about 50. Brooks6 1
03/17/19 Hixon Jr High Track, Webster Groves MO 21 2.00 0:20:03 5.985 10:01 83.09 3.96 0.00 0.00 Mid afternoon, temp about 50. Eight easy laps. A Dad was playing football with his young kids on the football field. Brooks6 1
03/24/19 Hixon Jr High Track, Webster Groves MO 22 2.00 0:19:16 6.228 09:38 85.09 3.87 0.00 0.00 Mid afternoon run, temp about 62, overcast. Brooks6 1
03/26/19 Forest Park, Saint Louis MO 23 3.13 0:31:01 6.055 09:55 88.22 3.84 0.00 0.00 Late morning run, temp about 48, overcast. East from Visitor's Center, loop around Jefferson Lake. Brooks6 37
03/30/19 Lamar Park, Oxford MS 24 3.23 0:33:05 5.858 10:15 91.45 3.81 0.00 0.00 Mid morning run, temp about 61. Ad lib route around Lamar Park. In Oxford for Katie's track meet. Brooks6 77
04/02/19 Grant's Trail, Kirkwood MO 25 3.27 0:31:48 6.170 09:43 94.72 3.79 0.00 0.00 Noonish run, after PT, from Kirkwood end of Grant's Trail. Temp about 57. To Watson Road and back. Brooks6 73
04/06/19 Webster Groves MO 26 3.26 0:32:51 5.954 10:05 97.98 3.77 0.00 0.00 Late afternoon run, temp about 55. Brooks6 97
04/09/19 St. John Vianney HS Track, Kirkwood MO 27 3.00 0:28:42 6.272 09:34 100.98 3.74 0.00 0.00 Early afternoon run, after PT, temp about 70. 12 laps. Brooks6 1
04/12/19 Forest Park, Saint Louis MO 28 3.33 0:32:15 6.195 09:41 104.31 3.73 0.00 0.00 Mid day run, temp about 56. East from Visitor's Center, loop around Jefferson Lake. Brooks6 42
04/15/19 Hixon Jr High Track, Webster Groves MO 29 3.25 0:31:13 6.247 09:36 107.56 3.71 0.00 0.00 Mid afternoon run, temp 58, sunny. Brooks6 1
04/18/19 Hixon Jr High Track, Webster Groves MO 30 3.25 0:31:04 6.277 09:34 110.81 3.69 0.00 0.00 Mid day run, tempp about 50, overcast. Brooks6 1
04/24/19 St. John Vianney HS Track, Kirkwood MO 31 3.00 0:28:53 6.232 09:38 113.81 3.67 0.00 0.00 After a couple hours of PT on the R knee. Drizzling a bit. Brooks6 1
04/26/19 WaKeeney KS 32 3.55 0:36:34 5.825 10:18 117.36 3.67 0.00 0.00 8am run, temp in upper 40's, with brother Dave. Ran east of town on a gravel/dirt road prior to traveling to Greeley CO for a Jazz Festival. Brooks6 56
04/28/19 WaKeeney KS 33 4.13 0:41:39 5.950 10:05 121.49 3.68 0.00 0.00 4pm run, temp about 70, with broher Dave. Ran east of town on a gravel/dirt road after traveling from Greeley CO for a Jazz Festival. Brooks6 60
05/01/19 Forest Park, Saint Louis MO 34 3.12 0:31:15 5.990 10:01 124.61 3.67 0.00 0.00 Started about 1pm, temp about 68, overcast. After 2.5 hour PT session.Gravel trail under water in places. With Rick Peterson. Brooks6 33
05/05/19 Amherst MA 35 4.47 0:42:18 6.340 09:28 129.08 3.69 0.00 0.00 In between events at the A10 track meet. Temp about 55, a little drizzle. Brooks6 105
05/09/19 Webster Groves MO 36 3.25 0:32:34 5.988 10:01 132.33 3.68 0.00 0.00 Midday run, overcast, temp about 80. Brooks6 102
05/11/19 Webster Groves MO 37 4.10 0:40:40 6.049 09:55 136.43 3.69 0.00 0.00 Late afternoon run after the rain. Temp about 59. Brooks6 111
05/15/19 Forest Park, Saint Louis MO 38 4.14 0:40:47 6.091 09:51 140.57 3.70 0.00 0.00 Mid afternoon, temp about 75. Brooks6 84
05/21/19 Grant's Trail, Affton MO 39 3.13 0:30:08 6.232 09:38 143.70 3.68 0.00 0.00 Mid morning run, temp about 54, some wind. With Mike Gawlak. Coffee afterwards. Brooks6 27
05/23/19 Forest Park, Saint Louis MO 40 4.42 0:44:23 5.975 10:02 148.12 3.70 0.00 0.00 Noon run of NW corner of the park. Overcast, temp 74. Standing and water and sloppy in places. Brooks6 98
05/26/19 Edgar M.Queeny County Park, Ballwin MO 41 4.12 0:43:41 5.659 10:36 152.24 3.71 0.00 0.00 Mid afternoon run, temp about 79, humid. Lots of people using the park. Brooks6 256
05/30/19 Webster Groves MO 42 4.27 0:43:08 5.940 10:06 156.51 3.73 0.00 0.00 Mid afternoon, temp about 78. Felt tired. Did a little extra to get to 35 miles for the month. Brooks6 163
06/04/19 Webster Groves MO to Crestwood MO 43 5.07 0:52:49 5.760 10:25 161.58 3.76 0.00 0.00 Mid day start, temp about 76. First 5 mile run in about 4 months. Ran to Whitecliff Park, then a loop around it. Brooks6 243
06/06/19 Grant's Trail, Affton MO 44 3.22 0:30:50 6.266 09:35 164.80 3.75 0.00 0.00 Early afternoon run, temp about 80. Took awhile to cool down afterwards. Trail was busy today. Brooks6 33
06/11/19 Webster Groves MO 45 5.04 0:50:18 6.012 09:59 169.84 3.77 0.00 0.00 Late morning run, temp about 76. Two pedestrian bridge loop. Brooks6 135
06/14/19 Webster Groves MO 46 3.27 0:31:43 6.186 09:42 173.11 3.76 0.00 0.00 Mid-afternoon run, temp about 75, cloudy. Brooks6 112
06/16/19 Kirkwood MO to Webster Groves MO 47 3.10 0:26:50 6.932 08:39 176.21 3.75 0.00 0.00 All American 5K & Fun Run. Temp about 73. Brooks6 32
06/24/19 Webster Groves MO 48 3.27 0:33:21 5.883 10:12 179.48 3.74 0.00 0.00 Late morning run, temp about 76. Legs felt fatigued from the STL2CHI ride previous week. Brooks6 118
06/26/19 Webster Groves MO to Kirkwood MO 49 6.15 1:00:01 6.148 09:46 185.63 3.79 0.00 0.00 Late morning run, temp in the mid 80's and humid. Had to stop a few times to rest and drink water. Got a cold bottle of water on the trail donated by The Barn. Meant to run a 10K but came up a little short. Brooks6 217
07/02/19 West City Park, Festus MO 50 3.27 0:30:56 6.343 09:28 188.90 3.78 0.00 0.00 Mid morning run, temp about 84 and humid. Nice little park. One part of trail was flooded. Ran the bike trail to the east for a bit. Brooks6 149
07/08/19 South Creek Greenway Trail, Springfield MO 51 6.29 1:01:18 6.157 09:45 195.19 3.83 0.00 0.00 Hot & humid. Had to stop a few times. Managed to miss the rain. Got the full 10K on this run. Saw a baby deer. On the way home from Winfield KS. Longest run of the year. Brooks6 138
07/11/19 Route 66 State Park 52 3.58 0:34:49 6.169 09:44 198.77 3.82 0.00 0.00 Mid-morning run, temp about 83, humid. With Mike Gawlak. Chatted with a guy sitting on a bench afterwards. Brooks6 11
07/16/19 Forest Park, Saint Louis MO 53 6.23 1:01:56 6.036 09:56 205.00 3.87 0.00 0.00 Late morning run, temp about 84, very humid. Stopped 3-4 times for water and/or pics. First loop around FP since late Feb. CW from Visitor's Center. Brooks6 186
07/18/19 Webster Groves MO 54 3.26 0:31:54 6.132 09:47 208.26 3.86 0.00 0.00 Late morning run, temp about 91 and humid. Brooks6 108
07/23/19 Webster Groves MO to Crestwood MO 55 5.52 0:53:49 6.154 09:45 213.78 3.89 0.00 0.00 Mid-morning run, temp about 66. Off to the Ozarks in the afternoon to kayak for a couple days. Brooks6 207
07/26/19 Webster Groves MO 56 3.40 0:33:12 6.145 09:46 217.18 3.88 0.00 0.00 Garmin locked up when uploading. Had to soft reset it, then lost my data. Elevation gain estimated. Same route as 7/29/2019 (linked to same route). Brooks6 110
07/29/19 Webster Groves MO 57 3.40 0:34:00 6.000 10:00 220.58 3.87 0.00 0.00 Late afternoon run after the rain. Hot and humid, temp about 89. Felt sluggish. Brooks6 113
07/31/19 Valley Park MO 58 5.12 0:50:10 6.124 09:48 225.70 3.89 0.00 0.00 Early afternoon run after PT. Nice paved trails in Valley Park. Trail along Meramec River is nicely shaded. Levee trail has no shade. Started/ended at Simpson Park. Brooks6 45
08/06/19 Webster Groves MO 59 3.26 0:33:15 5.883 10:12 228.96 3.88 0.00 0.00 Mid-day run, temp about 89, hot. Brooks6 104
08/11/19 Webster Groves MO to Crestwood MO 60 4.08 0:42:44 5.729 10:28 233.04 3.88 0.00 0.00 Late afternoon run, temp 85. Garmin watch screwed up the starting point. Brooks6 184
08/13/19 Webster Groves MO 61 3.23 0:31:05 6.235 09:37 236.27 3.87 0.00 0.00 Early afternoon run, temp 86. Brooks6 116
08/18/19 Winfield KS 62 3.34 0:33:31 5.979 10:02 239.61 3.86 0.00 0.00 Mid-afternoon run, temp about 90. Hot. Brooks6 68
08/21/19 Webster Groves MO to Crestwood MO 63 4.13 0:40:45 6.081 09:52 243.74 3.87 0.00 0.00 Mid-morning run, temp about 73. Brooks6 170
08/24/19 Webster Groves MO to Crestwood MO 64 4.10 0:41:58 5.862 10:14 247.84 3.87 0.00 0.00 Mid-afternoon run, temp about 77. After a nap to recover from 60th Birthday/Mary Retirement Party night before. First run with new Garmin Fenix 5X Plus watch. Brooks6 213
08/26/19 Webster Groves MO 65 3.59 0:36:35 5.888 10:11 251.43 3.87 0.00 0.00 Mid-morning run after the thunderstorms. Temp about 70, humid. Brooks6 174
Total Mileage   251.43 41:20:18 0.00 7.20 6560
Target Mileage 500.00 248.57
Percent Complete 50.3%
Elapsed Day 248 117
Percent of Current Year 67.9% 2.12 14.87
Monthly Mileage     Month Total         Max Delta
January Mileage     40.26   10     85.31 -45.05
February Mileage 36.83 9 66.01 -29.18
March Mileage 14.36 6 71.50 -57.14
April Mileage 30.04 9 63.62 -33.58 -0.04
May Mileage 35.02 9 67.95 -32.93
June Mileage 29.12 7 51.58 -22.46
July Mileage 40.07 9 70.06 -29.99
August Mileage 25.73 7 68.46 -42.73
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
251.43 66
Cumlative Mileage since 2006 6153.41
Shoes   EOY 2018 Current Year Total         Comments
Nike1 - Nike Cross Trainers   378.85 0.00 378.85         Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 459.99 0.00 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 382.77 77.09 459.86 Put in Service 05/17/2018
Brooks6 - Brooks Adrenaline 19 0.00 174.34 174.34 Put in Service 03/05/2019
                     
Totals: 5901.98 251.43 6153.41
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Page Last Updated: 09/05/2019 at 22:12:58