2018RunLog

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/03/18 Webster Groves MO 1 3.01 0:28:37 6.311 09:30 3.01 3.01 0.00 3.01 Easy pace after be sick with a touch of the flu. About 27. Saucony5 113
01/06/18 Forest Park, Saint Louis MO 2 5.00 0:44:03 6.810 08:49 8.01 4.01 0.00 0.00 2017-2018 Snowball Series Race #3 Forest Park. About 7 at the start. 130th OA, 13th for age group. 428 participants. Garmin stats: 44:06, 5.01 miles. Saucony5 80
01/08/18 Webster Groves MO 3 3.23 0:31:43 6.110 09:49 11.24 3.75 0.00 0.00 Late afternoon run. Temp about 36. Saucony5 111
01/14/18 Webster Groves MO to Crestwood MO 4 3.22 0:30:52 6.259 09:35 14.46 3.62 0.00 0.00 Late afternoon run, light flurries had just ended. After helping Kelly move furniture to Kirkwood. About 27 and windy. Saucony5 131
01/17/18 Webster Groves MO to Crestwood MO 5 4.15 0:39:34 6.293 09:32 18.61 3.72 0.00 0.00 Mid adternoon run, sunny, some wind. Temp about 21. Saucony5 176
01/20/18 Creve Coeur Lake Park, Creve Coeur MO 6 3.72 0:31:16 7.139 08:24 22.33 3.72 0.00 0.00 2017-2018 Snowball Series Race #4 Creve Coeur Park. About 41 at the start. 156th OA, 12th for age group, 729 participants. Garmin stats: 31:17, 3.75 miles. Saucony5 2
01/23/18 Forest Park, Saint Louis MO 7 6.17 0:57:27 6.444 09:19 28.50 4.07 0.00 0.00 CW loop from the Visitors Center. Mid-day, temp about 36, overcast, windy. Ice rink open, one guy skating. Saucony5 161
01/26/18 Webster Groves MO 8 3.24 0:31:15 6.221 09:39 31.74 3.97 0.00 0.00 Mid morning run, temp about 55. Saucony5 105
01/28/18 Webster Groves MO 9 3.23 0:29:30 6.569 09:08 34.97 3.89 0.00 0.00 Late afternoon run, temp about 50. Saucony5 132
01/31/18 Webster Groves MO 10 3.24 0:30:26 6.388 09:24 38.21 3.82 0.00 0.00 Morning run, temp about 43. Garmin was off a bit on W Frisco Ave, not sure why. Saucony5 103
02/02/18 Winfield KS 11 4.42 0:43:33 6.090 09:51 42.63 3.88 0.00 0.00 Early afternoon run on Dad's Birthday. Temp about 40. Down around Island Park then back up 7th Street. Saucony5 64
02/04/18 Webster Groves MO 12 3.16 0:30:50 6.149 09:45 45.79 3.82 0.00 0.00 Late afternoon run after driving home from Winfield KS with Kelly. Saucony5 117
02/06/18 Webster Groves MO to Crestwood MO 13 4.12 0:38:52 6.360 09:26 49.91 3.84 0.00 0.00 Early afternoon run. Cold, temp about 21. Saucony5 165
02/08/18 Forest Park, Saint Louis MO 14 6.18 0:57:09 6.488 09:15 56.09 4.01 0.00 0.00 Mid morning run CCW from Visitor's Center. Temp about 30 and some wind. Very few people on the trail. Saucony5 196
02/11/18 Hixon Jr High Track, Webster Groves MO 15 3.25 0:30:00 6.500 09:14 59.34 3.96 0.00 0.00 Cloudy and about 25. Crappy weather so decided to try the track. Saucony5 1
02/14/18 Forest Park, Saint Louis MO 16 3.30 0:31:15 6.336 09:28 62.64 3.92 0.00 0.00 5K plus with Rick Peterson. Lunch at the High Pointe Drive-In, then on to Side Project for beverages (Stout Week). Saucony5 40
02/16/18 Kirkwood MO to Valley Park MO 17 6.67 1:01:51 6.470 09:16 69.31 4.08 0.00 0.00 Early afternoon, temp about 37. Didn't feel great at the start but continued on. Saucony5 27
02/17/18 Hixon Jr High Track, Webster Groves MO 18 3.00 0:27:19 6.589 09:06 72.31 4.02 0.00 0.00 12 laps of the track with Kerry starting just before 5pm. Temp about 43. We had fun chatting. Saucony5 1
02/20/18 Webster Groves MO 19 3.33 0:31:33 6.333 09:28 75.64 3.98 0.00 0.00 early afternoon run, temp in mid 60's. Saucony5 95
02/22/18 Forest Park, Saint Louis MO 20 6.18 0:57:51 6.410 09:22 81.82 4.09 0.00 0.00 Early afternoon run, temp about 43. CW from the Visitor's Center. Overcast and damp. Taco bell on the way home. Saw Father Bob walking at the park. Saucony5 169
02/26/18 Webster Groves MO 21 4.02 0:37:52 6.370 09:25 85.84 4.09 0.00 0.00 Early afternoon run to and around Blackburn Park. Temp about 60. Saucony5 145
02/28/18 Webster Groves MO 22 3.13 0:29:48 6.302 09:31 88.97 4.04 0.00 0.00 Early afternoon run, temp about 55. Run to/from downtown Webster. Saucony5 95
03/03/18 Webster Groves MO to Crestwood MO 23 4.13 0:39:22 6.295 09:32 93.10 4.05 0.00 0.00 Mid-morning run temp in the low 40's but sunny. Prior to Slipping Into Darkness Festival at 4 Hands Brewery. Saucony5 139
03/05/18 Webster Groves MO to Crestwood MO 24 4.07 0:38:50 6.288 09:32 97.17 4.05 0.00 0.00 Late afternoon run, temp about 48. Saucony5 153
03/06/18 Webster Groves MO 25 3.26 0:31:17 6.253 09:36 100.43 4.02 0.00 0.00 After dark run, temp about 45. Hadn't run in the dark in a while. Saucony5 106
03/08/18 Forest Park, Saint Louis MO 26 6.19 0:58:21 6.365 09:26 106.62 4.10 0.00 0.00 Mid-morning run, temp about 36. CCW from the Visitor's Center. Sunny and windy. Lunch at Cugino's afterwards. Saucony5 130
03/17/18 Saint Louis MO 27 5.00 0:44:46 6.701 08:57 111.62 4.13 0.00 0.00 2018 Saint Patrick's Day Parade Run. Temp in 40's with some wind. Bib #379. 1004 of 4533 overall. 716 of 2093 males. 51 of 185 age group. Schlalfy Tap Room afterwards with the Zilches and friends. Saucony5 197
03/20/18 Affton MO to Webster Groves MO 28 6.03 0:58:32 6.181 09:42 117.65 4.20 0.00 0.00 Dropped off the Sienna van at Gravois Auto then ran home the long way. Temp about 39 and some wind. Saucony5 180
03/22/18 Webster Groves MO to Affton MO 29 4.33 0:39:18 6.611 09:05 121.98 4.21 0.00 0.00 Run back to Gravois Auto to pickup Sienna van after new catalytic converter installed. Temp in low 50's and overcast. Saucony5 154
03/25/18 Webster Groves MO 30 4.22 0:40:20 6.278 09:33 126.20 4.21 0.00 0.00 Late afternoon run after returning from Fayetteville AR. Temp in upper 40's, overcast. Lady stopped me to ask where Olive & Oak was located. Saucony5 106
03/26/18 Webster Groves MO 31 3.25 0:31:42 6.151 09:45 129.45 4.18 0.00 0.00 Back to back runs because it's going to rain more tmo. Late afternoon run. Drizzle most of the way. Saucony5 111
03/29/18 Webster Groves MO to Crestwood MO 32 4.67 0:44:13 6.337 09:28 134.12 4.19 0.00 4.67 Late afternoon run in the rain with Katie. Temp in mid 50's. Lots of puddles. Saucony5 197
03/30/18 Forest Park, Saint Louis MO 33 5.76 0:53:10 6.500 09:14 139.88 4.24 0.00 5.76 Midday run CW from Visitors Center. Stopped for water and rest a couple times. Nice sunny day. With Kerry. Saucony5 156
04/03/18 Webster Groves MO 34 3.24 0:32:30 5.982 10:02 143.12 4.21 0.00 0.00 Early afternoon run, still sore from long hike and previous days activities. Saucony5 106
04/06/18 Webster Groves MO to Glendale MO 35 4.16 0:38:59 6.403 09:22 147.28 4.21 0.00 0.00 Midday run, temp in the low 50's, some north wind. Saucony5 138
04/08/18 Forest Park, Saint Louis MO 36 6.02 0:57:30 6.282 09:33 153.30 4.26 0.00 0.00 Early afternoon, temp about 41. CCW from Visitor's Center. Running path not busy. Saucony5 170
04/10/18 Webster Groves MO 37 4.03 0:38:41 6.251 09:36 157.33 4.25 0.00 0.00 Mid-morning run to downtown Webster and back. Saucony5 141
04/13/18 Webster Groves MO to Crestwood MO 38 3.01 0:28:56 6.242 09:37 160.34 4.22 0.00 0.00 Day after Century Bike Ride. Easy pace, easy distance. Saucony5 83
04/15/18 Webster Groves MO to Clayton MO 39 7.14 1:09:47 6.139 09:46 167.48 4.29 0.00 0.00 Mid-afternoon run. Home to Starbucks at The Cheshire Inn. A little drizzle at the end. Mary retrived me. Saucony5 194
04/17/18 Forest Park, Saint Louis MO 40 3.10 0:31:06 5.981 10:02 170.58 4.26 0.00 0.00 5K from the visitors Center. Temp about 50. Refuel at Hi Pointe Dinner afterwards. With Erik R & Rick P. Saucony5 39
Total Mileage   170.58 26:49:56 0.00 13.44 4729
Target Mileage 500.00 329.42
Percent Complete 34.1%
Elapsed Day 107 258
Percent of Current Year 29.3% 1.28 8.94
Monthly Mileage     Month Total         Max Delta
January Mileage     38.21   10     85.31 -47.10
February Mileage 50.76 12 66.01 -15.25
March Mileage 50.91 11 71.50 -20.59
April Mileage 30.70 7 63.62 -32.92
May Mileage 0.00 0 58.48 -58.48
June Mileage 0.00 0 51.35 -51.35
July Mileage 0.00 0 70.06 -70.06
August Mileage 0.00 0 68.46 -68.46
September Mileage 0.00 0 63.95 -63.95
October Mileage 0.00 0 75.33 -75.33
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
170.58 40
Cumlative Mileage since 2006 5456.87
Shoes EOY 2017 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85 Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 227.07 170.58 397.65 Put in Service 08/04/2017
Totals: 5286.29 170.58 5456.87
Copyright 2018-2018 Robert P. Anderson
http://ranaround.com/
Page Last Updated: 04/17/2018 at 18:46:24