2018 Run Log

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/03/18 Webster Groves MO 1 3.01 0:28:37 6.311 09:30 3.01 3.01 0.00 3.01 Easy pace after be sick with a touch of the flu. About 27°. Saucony5 113
01/06/18 Forest Park, Saint Louis MO 2 5.00 0:44:03 6.810 08:49 8.01 4.01 0.00 0.00 2017-2018 Snowball Series Race #3 Forest Park. About 7° at the start. 130th OA, 13th for age group. 428 participants. Garmin stats: 44:06, 5.01 miles. Saucony5 80
01/08/18 Webster Groves MO 3 3.23 0:31:43 6.110 09:49 11.24 3.75 0.00 0.00 Late afternoon run. Temp about 36°. Saucony5 111
01/14/18 Webster Groves MO to Crestwood MO 4 3.22 0:30:52 6.259 09:35 14.46 3.62 0.00 0.00 Late afternoon run, light flurries had just ended. After helping Kelly move furniture to Kirkwood. About 27° and windy. Saucony5 131
01/17/18 Webster Groves MO to Crestwood MO 5 4.15 0:39:34 6.293 09:32 18.61 3.72 0.00 0.00 Mid adternoon run, sunny, some wind. Temp about 21°. Saucony5 176
01/20/18 Creve Coeur Lake Park, Creve Coeur MO 6 3.72 0:31:16 7.139 08:24 22.33 3.72 0.00 0.00 2017-2018 Snowball Series Race #4 Creve Coeur Park. About 41° at the start. 156th OA, 12th for age group, 729 participants. Garmin stats: 31:17, 3.75 miles. Saucony5 2
01/23/18 Forest Park, Saint Louis MO 7 6.17 0:57:27 6.444 09:19 28.50 4.07 0.00 0.00 CW loop from the Visitors Center. Mid-day, temp about 36, overcast, windy. Ice rink open, one guy skating. Saucony5 161
01/26/18 Webster Groves MO 8 3.24 0:31:15 6.221 09:39 31.74 3.97 0.00 0.00 Mid morning run, temp about 55. Saucony5 105
01/28/18 Webster Groves MO 9 3.23 0:29:30 6.569 09:08 34.97 3.89 0.00 0.00 Late afternoon run, temp about 50. Saucony5 132
01/31/18 Webster Groves MO 10 3.24 0:30:26 6.388 09:24 38.21 3.82 0.00 0.00 Morning run, temp about 43. Garmin was off a bit on W Frisco Ave, not sure why. Saucony5 103
02/02/18 Winfield KS 11 4.42 0:43:33 6.090 09:51 42.63 3.88 0.00 0.00 Early afternoon run on Dad's Birthday. Temp about 40. Down around Island Park then back up 7th Street. Saucony5 64
02/04/18 Webster Groves MO 12 3.16 0:30:50 6.149 09:45 45.79 3.82 0.00 0.00 Late afternoon run after driving home from Winfield KS with Kelly. Saucony5 117
02/06/18 Webster Groves MO to Crestwood MO 13 4.12 0:38:52 6.360 09:26 49.91 3.84 0.00 0.00 Early afternoon run. Cold, temp about 21. Saucony5 165
02/08/18 Forest Park, Saint Louis MO 14 6.18 0:57:09 6.488 09:15 56.09 4.01 0.00 0.00 Mid morning run CCW from Visitor's Center. Temp about 30 and some wind. Very few people on the trail. Saucony5 196
02/11/18 Hixon Jr High Track, Webster Groves MO 15 3.25 0:30:00 6.500 09:14 59.34 3.96 0.00 0.00 Cloudy and about 25. Crappy weather so decided to try the track. Saucony5 1
02/14/18 Forest Park, Saint Louis MO 16 3.30 0:31:15 6.336 09:28 62.64 3.92 0.00 0.00 5K plus with Rick Peterson. Lunch at the High Pointe Drive-In, then on to Side Project for beverages (Stout Week). Saucony5 40
02/16/18 Kirkwood MO to Valley Park MO 17 6.67 1:01:51 6.470 09:16 69.31 4.08 0.00 0.00 Early afternoon, temp about 37. Didn't feel great at the start but continued on. Saucony5 27
02/17/18 Hixon Jr High Track, Webster Groves MO 18 3.00 0:27:19 6.589 09:06 72.31 4.02 0.00 0.00 12 laps of the track with Kerry starting just before 5pm. Temp about 43. We had fun chatting. Saucony5 1
02/20/18 Webster Groves MO 19 3.33 0:31:33 6.333 09:28 75.64 3.98 0.00 0.00 early afternoon run, temp in mid 60's. Saucony5 95
02/22/18 Forest Park, Saint Louis MO 20 6.18 0:57:51 6.410 09:22 81.82 4.09 0.00 0.00 Early afternoon run, temp about 43. CW from the Visitor's Center. Overcast and damp. Taco bell on the way home. Saw Father Bob walking at the park. Saucony5 169
02/26/18 Webster Groves MO 21 4.02 0:37:52 6.370 09:25 85.84 4.09 0.00 0.00 Early afternoon run to and around Blackburn Park. Temp about 60. Saucony5 145
02/28/18 Webster Groves MO 22 3.13 0:29:48 6.302 09:31 88.97 4.04 0.00 0.00 Early afternoon run, temp about 55. Run to/from downtown Webster. Saucony5 95
03/03/18 Webster Groves MO to Crestwood MO 23 4.13 0:39:22 6.295 09:32 93.10 4.05 0.00 0.00 Mid-morning run temp in the low 40's but sunny. Prior to Slipping Into Darkness Festival at 4 Hands Brewery. Saucony5 139
03/05/18 Webster Groves MO to Crestwood MO 24 4.07 0:38:50 6.288 09:32 97.17 4.05 0.00 0.00 Late afternoon run, temp about 48. Saucony5 153
03/06/18 Webster Groves MO 25 3.26 0:31:17 6.253 09:36 100.43 4.02 0.00 0.00 After dark run, temp about 45. Hadn't run in the dark in a while. Saucony5 106
03/08/18 Forest Park, Saint Louis MO 26 6.19 0:58:21 6.365 09:26 106.62 4.10 0.00 0.00 Mid-morning run, temp about 36. CCW from the Visitor's Center. Sunny and windy. Lunch at Cugino's afterwards. Saucony5 130
03/17/18 Saint Louis MO 27 5.00 0:44:46 6.701 08:57 111.62 4.13 0.00 0.00 2018 Saint Patrick's Day Parade Run. Temp in 40's with some wind. Bib #379. 1004 of 4533 overall. 716 of 2093 males. 51 of 185 age group. Schlalfy Tap Room afterwards with the Zilches and friends. Saucony5 197
03/20/18 Affton MO to Webster Groves MO 28 6.03 0:58:32 6.181 09:42 117.65 4.20 0.00 0.00 Dropped off the Sienna van at Gravois Auto then ran home the long way. Temp about 39 and some wind. Saucony5 180
03/22/18 Webster Groves MO to Affton MO 29 4.33 0:39:18 6.611 09:05 121.98 4.21 0.00 0.00 Run back to Gravois Auto to pickup Sienna van after new catalytic converter installed. Temp in low 50's and overcast. Saucony5 154
03/25/18 Webster Groves MO 30 4.22 0:40:20 6.278 09:33 126.20 4.21 0.00 0.00 Late afternoon run after returning from Fayetteville AR. Temp in upper 40's, overcast. Lady stopped me to ask where Olive & Oak was located. Saucony5 106
03/26/18 Webster Groves MO 31 3.25 0:31:42 6.151 09:45 129.45 4.18 0.00 0.00 Back to back runs because it's going to rain more tmo. Late afternoon run. Drizzle most of the way. Saucony5 111
03/29/18 Webster Groves MO to Crestwood MO 32 4.67 0:44:13 6.337 09:28 134.12 4.19 0.00 4.67 Late afternoon run in the rain with Katie. Temp in mid 50's. Lots of puddles. Saucony5 197
03/30/18 Forest Park, Saint Louis MO 33 5.76 0:53:10 6.500 09:14 139.88 4.24 0.00 5.76 Midday run CW from Visitors Center. Stopped for water and rest a couple times. Nice sunny day. With Kerry.  Saucony5 156
04/03/18 Webster Groves MO 34 3.24 0:32:30 5.982 10:02 143.12 4.21 0.00 0.00 Early afternoon run, still sore from long hike and previous days activities. Saucony5 106
04/06/18 Webster Groves MO to Glendale MO 35 4.16 0:38:59 6.403 09:22 147.28 4.21 0.00 0.00 Midday run, temp in the low 50's, some north wind. Saucony5 138
04/08/18 Forest Park, Saint Louis MO 36 6.02 0:57:30 6.282 09:33 153.30 4.26 0.00 0.00 Early afternoon, temp about 41. CCW from Visitor's Center. Running path not busy. Saucony5 170
04/10/18 Webster Groves MO 37 4.03 0:38:41 6.251 09:36 157.33 4.25 0.00 0.00 Mid-morning run to downtown Webster and back. Saucony5 141
04/13/18 Webster Groves MO to Crestwood MO 38 3.01 0:28:56 6.242 09:37 160.34 4.22 0.00 0.00 Day after Century Bike Ride. Easy pace, easy distance. Saucony5 83
04/15/18 Webster Groves MO to Clayton MO 39 7.14 1:09:47 6.139 09:46 167.48 4.29 0.00 0.00 Mid-afternoon run. Home to Starbucks at The Cheshire Inn. A little drizzle at the end. Mary retrived me. Saucony5 194
04/17/18 Forest Park, Saint Louis MO 40 3.10 0:31:06 5.981 10:02 170.58 4.26 0.00 0.00 5K from the Visitors Center around Jefferson Lake. Temp about 50. Refuel at Hi Pointe Dinner afterwards. With Erik R & Rick P. Saucony5 39
04/19/18 Winfield KS 41 7.53 1:12:47 6.207 09:40 178.11 4.34 0.00 0.00 Mid-morning run. Temp about 43. CCW loop around Island Park, fairgrounds, Tunnel Mill Dam, Cherry St Park. Saucony5 106
04/22/18 WaKeeney KS 42 3.61 0:33:05 6.547 09:10 181.72 4.33 0.00 0.00 Late afternoon run, CCW around WaKeeney after driving back from Greeley CO. Right lens popped out of my sunglasses. Had to finish run with one lens. Dave didn't run, not feeling well. Saucony5 39
04/25/18 Webster Groves MO 43 3.13 0:30:31 6.154 09:45 184.85 4.30 0.00 0.00 Late afternoon run, temp about 64. Thru Sanders Park and used the earthern trail to the south. Saucony5 108
04/26/18 Forest Park, Saint Louis MO 44 3.11 0:30:49 6.055 09:55 187.96 4.27 0.00 0.00 5K from the Visitors Center around Jefferson Lake. Temp about 66. Refuel at Mac's on Tamm Ave afterwards. With Erik R & Rick P. Saucony5 36
04/28/18 Webster Groves MO to Clayton MO 45 9.05 1:27:52 6.180 09:43 197.01 4.38 0.00 0.00 Temp about 46, some wind. Stopped by traffic lights 3 or 4 times. Changed clothes at Shaw Park. Breakfast at City Coffeehouse & Creperie. Longest run since November 2016. Saucony5 290
04/30/18 Florissant MO 46 3.15 0:31:00 6.097 09:50 200.16 4.35 0.00 0.00 Started at Saint Ferdinand Park, along Coldwater Creek. Temp about 64. Refuel at Cugino's afterwards. With Rick Peterson. Saucony5 16
05/02/18 Tulsa OK 47 4.19 0:38:26 6.541 09:10 204.35 4.35 0.00 0.00 Nice run along the Arkansas River in downtown Tulsa prior to U2 concert. Saucony5 103
05/05/18 Baltimore MD 48 5.60 0:51:41 6.501 09:14 209.95 4.37 0.00 0.00 From our downtown hotel out to Fort McHenry National Monument and back. Grounds will clossed until 9am. Followed some other runners on the way back and ran around Under Armour's World Headquaters. Some neat trail near the water. Saucony5 92
05/07/18 Lexington KY 49 5.09 0:46:40 6.544 09:10 215.04 4.39 0.00 0.00 After driving from Richmond VA to Lexington KY. Early evening run on the Brighton East Rail Trail. Mary shoped at Costco, where I started and ended. Saucony5 134
05/09/18 Webster Groves MO 50 3.27 0:30:35 6.415 09:21 218.31 4.37 0.00 0.00 Late morning run after waiting out the rain. Temp about 80, humid. Saucony5 92
05/13/18 Wichita KS 51 10.55 1:40:20 6.309 09:31 228.86 4.49 0.00 0.00 Started about 8:30am. Long run on Prairie Sunset Trail from west Wichita to Garden Plain KS. Nice trail. Took several pics along the way. Saucony5 148
05/15/18 Iola KS 52 4.06 0:36:23 6.695 08:58 232.92 4.48 0.00 0.00 Stopped for a run on my way from Wichita KS to Lake of the Ozarks. Temp about 70. Ran a loop of the track then out and back on the Southwind Rail Trail, then another loop of the track. New seating being installed in the stadium. Saucony5 16
05/17/18 Webster Groves MO 53 3.42 0:32:22 6.340 09:28 236.34 4.46 0.00 0.00 Maiden Voyage on new shoes. Early evening run. Easy pace.  Saucony6 111
05/19/18 Webster Groves MO to Glendale MO 54 4.10 0:38:38 6.368 09:25 240.44 4.45 0.00 0.00 Late afternoon run, trying to be the storm. Unsuccessful. Rained on about halfway point. Got soaked. Saucony6 84
05/22/18 Webster Groves MO to Crestwood MO 55 4.23 0:39:50 6.372 09:25 244.67 4.45 0.00 0.00 Mid-morning run, 75 and humid. A little right heel pain. Saucony6 177
05/25/18 Webster Groves MO to Saint Louis MO Downtown 56 12.08 1:56:19 6.231 09:38 256.75 4.58 0.00 0.00 Early start about 5:30am. Long run to The Gateway Arch. Haven’t done that in a while. Ded. Refueled at Kaldi Coffee at City Garden. Metro Link to Shrewsbury, then hiked home. Saucony6 240
05/27/18 Webster Groves MO 57 3.27 0:31:46 6.176 09:43 260.02 4.56 0.00 0.00 Mid-morning run, feeling sluggish. Temp about 84. Saucony6 110
05/29/18 Watershed Nature Area & Trail, Edwardsville IL 58 4.03 0:39:05 6.187 09:42 264.05 4.55 0.00 0.00 Ran the loop around the lake CCW, diverted onto the Watershed Trail for some extra distance. Saucony6 97
05/31/18 Webster Groves MO to Crestwood MO 59 4.06 0:39:11 6.217 09:39 268.11 4.54 0.00 0.00 Late morning run. Temp about 88 at start. Meh. Most miles in month of May: 67.95. Saucony6 154
06/03/18 West Baden IN to French Lick IN 60 5.46 0:53:17 6.148 09:46 273.57 4.56 0.00 0.00 Mid-morning run from our hotel in West Baden to French Lick, then tried to find the Resort Trail #1 with little success. Saucony6 80
06/06/18 Valley Park MO 61 4.14 0:39:44 6.252 09:36 277.71 4.55 0.00 0.00 Early afternoon run around Simpson Park. Saucony6 42
06/08/18 Webster Groves MO 62 4.42 0:43:21 6.118 09:48 282.13 4.55 0.00 0.00 Ad lib route around Webster & Crestwood. Warm and humid. Saucony6 178
06/10/18 St Charles MO 63 13.10 2:10:46 6.011 09:59 295.23 4.69 0.00 0.00 Race 13.1 St. Louis 2018. Start/end Missouri Research Park. Garmin results: Distance 13.29, Time: 2:10:47.  Saucony6 674
06/17/18 Kirkwood MO to Webster Groves MO 64 3.10 0:26:49 6.936 08:39 298.33 4.66 3.10 3.10 All American 5K & Fun Run. Humid, temp about 82. With Katie and Kerry. Katie won a pie (3rd in her age group).  Saucony6 34
06/21/18 Webster Groves MO 65 3.24 0:31:49 6.110 09:49 301.57 4.64 0.00 0.00 Midday run, temp about 82. Saucony6 112
06/24/18 Winfield KS 66 5.30 0:51:36 6.163 09:44 306.87 4.65 0.00 0.00 Evening run, temp about 72 but humid. Ran around north Winfield. Saucony6 66
06/26/18 Valley Water Mill Park, Springfield MO 67 3.14 0:37:58 4.962 12:05 310.01 4.63 0.00 0.00 Mid-afternoon run, temp about 91 and humid. Forgot to restart watch and lost about half a mile. Muddy in places. On my way back to STL from Winfield.  Saucony6 142
06/28/18 Forest Park, Saint Louis MO 68 6.02 1:02:03 5.821 10:18 316.03 4.65 0.00 0.00 Early afternoon run CCW from Visitor's Center. Hot and humid. Stopped at 3.6 miles for water and rest. Stopped again at 5.2 miles for more water and rest. Brutal. Saucony6 191
06/30/18 Webster Groves MO 69 3.66 0:36:18 6.050 09:55 319.69 4.63 0.00 0.00 Early run before Mary's Uncle Ted's Funeral. Hot & humid. Temp already 82 at 7:30am. Most miles in month of June: 51.58. Saucony6 103
07/03/18 Halifax Nova Scotia Canada 70 5.05 0:50:51 5.959 10:04 324.74 4.64 0.00 0.00 Ran from hotel down to Pleasant Point Park, thru park, then down Young Ave and back to hotel. Katie & Kerry ran together ahead of me. Pretty park. Saucony6 289
07/05/18 Moncton New Brunswick Canada 71 6.06 0:59:29 6.113 09:49 330.80 4.66 0.00 0.00 Early morning run along the Riverfront Trail from our hotel. Saw Katie headed back to hotel as I headed out. Saucony6 103
07/07/18 Charlottetown Prince Edward Island Canada 72 5.02 0:48:00 6.275 09:34 335.82 4.66 0.00 0.00 Confederation Trail with a side trip thru the University of Prince Edward Island. Katie and Kerry ran ahead of me. Saucony6 110
07/11/18 Webster Groves MO 73 3.26 0:32:19 6.053 09:55 339.08 4.64 0.00 0.00 Early evening run, temp about 91. Saucony6 126
07/15/18 Webster Groves MO to Crestwood MO 74 4.02 0:39:57 6.038 09:56 343.10 4.64 0.00 0.00 Morning run before the World Cup. Already warm (81) and humid. Felt sluggish. Saucony6 162
07/17/18 Affton MO to Webster Groves MO 75 5.07 0:50:38 6.008 09:59 348.17 4.64 0.00 0.00 Dropped off the Avalon at Gravois Auto then ran home the long way. Temp about 86 and some wind. Saucony6 157
07/19/18 Forest Park, Saint Louis MO 76 6.21 1:00:50 6.125 09:48 354.38 4.66 0.00 0.00 Late morning CW loop from the Visitor's Center. Temp about 81. Nonstop, except a short delay at the Forsyth light. Saucony6 195
07/21/18 Webster Groves MO 77 4.05 0:39:50 6.100 09:50 358.43 4.65 0.00 0.00 Late morning run to/around Blackburn Park. Chased briefly by a friendly little dog - owner retrieved him and was very apologetic. Saucony6 192
07/24/18 Webster Groves MO to Crestwood MO 78 3.05 0:31:02 5.897 10:10 361.48 4.63 0.00 0.00 Ran to and through Sanders Park and followed earthen trail along creek. Slow slog as sore from yesterday's Century ride. Saucony6 120
07/26/18 Earth City Levee Trail, Missouri River Greenway, Bridgeton, MO 79 5.08 0:48:28 6.289 09:32 366.56 4.64 0.00 0.00 Mid-day run before rain storms hit. Lots of people sitting in their cars at the park. Refueled at Cugino's afterwards.  Saucony6 21
07/30/18 Webster Groves MO to Crestwood MO 80 4.06 0:39:17 6.201 09:41 370.62 4.63 0.00 0.00 Morning run, overcast and cool but humid. Saucony6 186
08/02/18 Webster Groves MO 81 4.01 0:40:15 5.978 10:02 374.63 4.63 0.00 0.00 Morning run, temp about 82. Easy pace since legs tired from century ride yesterday. Saucony6 175
08/04/18 Sunrise Beach MO 82 3.10 0:31:23 5.927 10:07 377.73 4.61 0.00 0.00 Morning at the Lake of the Ozarks with Rick P. Easy pace. Temp about 75. Saucony6 311
08/05/18 Sunrise Beach MO 83 3.16 0:31:49 5.959 10:04 380.89 4.59 0.00 0.00 Morning at the Lake of the Ozarks with Rick P. Easy pace. Temp about 73. Saucony6 316
08/07/18 Webster Groves MO to Glendale MO 84 4.15 0:40:16 6.184 09:42 385.04 4.58 0.00 0.00 Late morning run after storms rolled thru. Got rained on about halfway thru run. Saucony6 114
08/09/18 Webster Groves MO to Crestwood MO 85 4.13 0:39:12 6.321 09:29 389.17 4.58 0.00 0.00 After walking around the PGA Championship at Bellerive. Early evening run, temp about 88. Saucony6 149
08/12/18 Webster Groves MO 86 4.05 0:40:51 5.949 10:05 393.22 4.57 0.00 0.00 Slow slog in the heat of the day. Legs tired from the century ride yesterday and long hike day before. Saucony6 130
08/15/18 Forest Park, Saint Louis MO 87 6.02 0:59:39 6.055 09:55 399.24 4.59 0.00 0.00 Early afternoon loop of Forest Park. CCW from the Visitors Center. A bit of a struggle but I made it. Saucony6 195
08/17/18 Webster Groves MO to Crestwood MO 88 4.14 0:41:03 6.051 09:55 403.38 4.58 0.00 0.00 Early evening run, temp about 84. After moving Kerry to SLU. Then working on shelves for her and Katie. Saucony6 182
08/19/18 Webster Groves MO 89 4.06 0:39:12 6.214 09:39 407.44 4.58 0.00 0.00 After a busy day working on shelves and furniture and packing Colorado trip. Saucony6 95
08/27/18 Winfield KS 90 4.12 0:40:49 6.056 09:54 411.56 4.57 0.00 0.00 On way back from Colorado trip. After Mom's Dr appt in Wichita. Checked out the new band stand in Island Park - very nice. Saucony6 79
08/30/18 Forest Park, Saint Louis MO 91 6.01 0:58:29 6.166 09:44 417.57 4.59 0.00 0.00 Midday run CCW from the Visitor's Center. Teeth hurt, so I probs have a sinus infection. Saucony6 168
09/01/18 Webster Groves MO 92 3.25 0:32:54 5.927 10:07 420.82 4.57 0.00 0.00 Mid-afternoon run after cutting the grass. Temp about 90. Teeth hurt from sinus infection. Saucony6 104
09/05/18 Webster Groves MO 93 6.01 1:01:04 5.905 10:10 426.83 4.59 0.00 0.00 Late morning run, temp about 90. before drain cleaner visit. Saucony6 227
09/08/18 Webster Groves MO 94 4.59 0:44:30 6.189 09:42 431.42 4.59 0.00 0.00 Late morning run, managed to avoid the rain. Temp about 66. Saucony6 146
09/10/18 Forest Park, Saint Louis MO 95 3.10 0:30:42 6.059 09:54 434.52 4.57 0.00 0.00 Midday run, temp about 75. With Rick P & Erik R. Lunch at Mac's Local Eats in Dogtown. Saucony6 35
09/13/18 Webster Groves MO to Crestwood MO 96 4.08 0:40:29 6.047 09:55 438.60 4.57 0.00 0.00 Morning run, temp a nice 66 degrees. Saucony6 153
09/15/18 Webster Groves MO 97 4.05 0:40:19 6.027 09:57 442.65 4.56 0.00 0.00 Morning run, temp about 81. Saucony6 133
09/18/18 Affton MO to Webster Groves MO 98 5.08 0:50:11 6.074 09:53 447.73 4.57 0.00 0.00 Midday run, temp about 91. Dropped van off for oil change and ran home. Saucony6 169
09/21/18 Webster Groves MO to Crestwood MO 99 4.14 0:39:45 6.249 09:36 451.87 4.56 0.00 0.00 Early afternoon run, temp about 81. Saucony6 181
09/23/18 Webster Groves MO to Crestwood MO 100 3.24 0:32:58 5.897 10:10 455.11 4.55 0.00 0.00 Easy run to and thru Saunders Park and back. Legs tired from yesterday's Century ride. Saucony6 110
09/25/18 Webster Groves MO 101 6.04 1:01:09 5.926 10:07 461.15 4.57 0.00 0.00 Loop around Webster. Noon run, temp about 81. Easy pace. Saucony6 179
09/29/18 Saint Louis University, Saint Louis MO 102 3.10 0:26:27 7.032 08:32 464.25 4.55 0.00 0.00 Hustle For Your Heath 5K. 8am start from SLU Track, temp about 52. Good turnout of a couple hundred people. 2 loops on the med campus, end on the track. With Kerry & Daniel. Refuel at Starbucks with Kerry afterwards. Saucony6 111
10/03/18 Forest Park, Saint Louis MO 103 6.04 0:58:12 6.227 09:38 470.29 4.57 0.00 0.00 Late morning run, temp about 84. CW from Visitor's Center. Lunch at Amighetti's the too Amsterdam tavern for soccer. Saucony6 179
10/05/18 Webster Groves MO to Crestwood MO 104 4.00 0:39:10 6.128 09:48 474.29 4.56 0.00 0.00 Mid-morning run, temp about 79. Saucony6 171
10/10/18 Webster Groves MO to Whitecliff Park Crestwood MO 105 4.41 0:44:34 5.937 10:06 478.70 4.56 0.00 0.00 Late afternoon run. Temp about 70. Looped around the Quarry Pond.  Saucony6 234
10/12/18 Webster Groves MO 106 4.06 0:39:04 6.235 09:37 482.76 4.55 0.00 0.00 Loop thru downtown Webster. Temp about 45, ran with gloves on. Saucony6 127
Total Mileage   482.76 77:36:04 3.10 16.54 14338
Target Mileage 675.00 192.24
Percent Complete 71.5%
Elapsed Day 287 78
Percent of Current Year 78.6% 2.46 17.25
Monthly Mileage     Month Total         Max Delta
January Mileage     38.21   10     85.31 -47.10
February Mileage 50.76 12 66.01 -15.25
March Mileage 50.91 11 71.50 -20.59
April Mileage 60.28 13 63.62 -3.34
May Mileage 67.95 13 58.48 9.47
June Mileage 51.58 10 51.35 0.23
July Mileage 50.93 11 70.06 -19.13
August Mileage 46.95 11 68.46 -21.51
September Mileage 46.68 11 63.95 -17.27
October Mileage 18.51 4 75.33 -56.82
November Mileage 0.00 0 69.72 -69.72
December Mileage     0.00   0     76.07 -76.07
482.76 106
Cumlative Mileage since 2006 5769.05
Shoes EOY 2017 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85 Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 502.47 0.00 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 427.60 0.00 427.60 Put in Service 08/16/2016
Saucony5 - Saucony Guide 8 Wht/Blu/Ctn 227.07 232.92 459.99 Put in Service 08/04/2017
Saucony6 - Saucony Guide 8 Blk/Slm/Ctn 0.00 249.84 249.84 Put in Service 05/17/2018
Totals: 5286.29 482.76 5769.05
Copyright © 2018-2018 Robert P. Anderson
http://ranaround.com/
 Page Last Updated: 10/14/2018 at 12:47:41