| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/03/18 | Webster Groves MO | 1 | 3.01 | 0:28:37 | 6.311 | 09:30 | 3.01 | 3.01 | 0.00 | 3.01 | Easy pace after be sick with a touch of the flu. About 27°. | Saucony5 | 113 |
| 01/06/18 | Forest Park, Saint Louis MO | 2 | 5.00 | 0:44:03 | 6.810 | 08:49 | 8.01 | 4.01 | 0.00 | 0.00 | 2017-2018 Snowball Series Race #3 Forest Park. About 7° at the start. 130th OA, 13th for age group. 428 participants. Garmin stats: 44:06, 5.01 miles. | Saucony5 | 80 |
| 01/08/18 | Webster Groves MO | 3 | 3.23 | 0:31:43 | 6.110 | 09:49 | 11.24 | 3.75 | 0.00 | 0.00 | Late afternoon run. Temp about 36°. | Saucony5 | 111 |
| 01/14/18 | Webster Groves MO to Crestwood MO | 4 | 3.22 | 0:30:52 | 6.259 | 09:35 | 14.46 | 3.62 | 0.00 | 0.00 | Late afternoon run, light flurries had just ended. After helping Kelly move furniture to Kirkwood. About 27° and windy. | Saucony5 | 131 |
| 01/17/18 | Webster Groves MO to Crestwood MO | 5 | 4.15 | 0:39:34 | 6.293 | 09:32 | 18.61 | 3.72 | 0.00 | 0.00 | Mid adternoon run, sunny, some wind. Temp about 21°. | Saucony5 | 176 |
| 01/20/18 | Creve Coeur Lake Park, Creve Coeur MO | 6 | 3.72 | 0:31:16 | 7.139 | 08:24 | 22.33 | 3.72 | 0.00 | 0.00 | 2017-2018 Snowball Series Race #4 Creve Coeur Park. About 41° at the start. 156th OA, 12th for age group, 729 participants. Garmin stats: 31:17, 3.75 miles. | Saucony5 | 2 |
| 01/23/18 | Forest Park, Saint Louis MO | 7 | 6.17 | 0:57:27 | 6.444 | 09:19 | 28.50 | 4.07 | 0.00 | 0.00 | CW loop from the Visitors Center. Mid-day, temp about 36, overcast, windy. Ice rink open, one guy skating. | Saucony5 | 161 |
| 01/26/18 | Webster Groves MO | 8 | 3.24 | 0:31:15 | 6.221 | 09:39 | 31.74 | 3.97 | 0.00 | 0.00 | Mid morning run, temp about 55. | Saucony5 | 105 |
| 01/28/18 | Webster Groves MO | 9 | 3.23 | 0:29:30 | 6.569 | 09:08 | 34.97 | 3.89 | 0.00 | 0.00 | Late afternoon run, temp about 50. | Saucony5 | 132 |
| 01/31/18 | Webster Groves MO | 10 | 3.24 | 0:30:26 | 6.388 | 09:24 | 38.21 | 3.82 | 0.00 | 0.00 | Morning run, temp about 43. Garmin was off a bit on W Frisco Ave, not sure why. | Saucony5 | 103 |
| 02/02/18 | Winfield KS | 11 | 4.42 | 0:43:33 | 6.090 | 09:51 | 42.63 | 3.88 | 0.00 | 0.00 | Early afternoon run on Dad's Birthday. Temp about 40. Down around Island Park then back up 7th Street. | Saucony5 | 64 |
| 02/04/18 | Webster Groves MO | 12 | 3.16 | 0:30:50 | 6.149 | 09:45 | 45.79 | 3.82 | 0.00 | 0.00 | Late afternoon run after driving home from Winfield KS with Kelly. | Saucony5 | 117 |
| 02/06/18 | Webster Groves MO to Crestwood MO | 13 | 4.12 | 0:38:52 | 6.360 | 09:26 | 49.91 | 3.84 | 0.00 | 0.00 | Early afternoon run. Cold, temp about 21. | Saucony5 | 165 |
| 02/08/18 | Forest Park, Saint Louis MO | 14 | 6.18 | 0:57:09 | 6.488 | 09:15 | 56.09 | 4.01 | 0.00 | 0.00 | Mid morning run CCW from Visitor's Center. Temp about 30 and some wind. Very few people on the trail. | Saucony5 | 196 |
| 02/11/18 | Hixon Jr High Track, Webster Groves MO | 15 | 3.25 | 0:30:00 | 6.500 | 09:14 | 59.34 | 3.96 | 0.00 | 0.00 | Cloudy and about 25. Crappy weather so decided to try the track. | Saucony5 | 1 |
| 02/14/18 | Forest Park, Saint Louis MO | 16 | 3.30 | 0:31:15 | 6.336 | 09:28 | 62.64 | 3.92 | 0.00 | 0.00 | 5K plus with Rick Peterson. Lunch at the High Pointe Drive-In, then on to Side Project for beverages (Stout Week). | Saucony5 | 40 |
| 02/16/18 | Kirkwood MO to Valley Park MO | 17 | 6.67 | 1:01:51 | 6.470 | 09:16 | 69.31 | 4.08 | 0.00 | 0.00 | Early afternoon, temp about 37. Didn't feel great at the start but continued on. | Saucony5 | 27 |
| 02/17/18 | Hixon Jr High Track, Webster Groves MO | 18 | 3.00 | 0:27:19 | 6.589 | 09:06 | 72.31 | 4.02 | 0.00 | 0.00 | 12 laps of the track with Kerry starting just before 5pm. Temp about 43. We had fun chatting. | Saucony5 | 1 |
| 02/20/18 | Webster Groves MO | 19 | 3.33 | 0:31:33 | 6.333 | 09:28 | 75.64 | 3.98 | 0.00 | 0.00 | early afternoon run, temp in mid 60's. | Saucony5 | 95 |
| 02/22/18 | Forest Park, Saint Louis MO | 20 | 6.18 | 0:57:51 | 6.410 | 09:22 | 81.82 | 4.09 | 0.00 | 0.00 | Early afternoon run, temp about 43. CW from the Visitor's Center. Overcast and damp. Taco bell on the way home. Saw Father Bob walking at the park. | Saucony5 | 169 |
| 02/26/18 | Webster Groves MO | 21 | 4.02 | 0:37:52 | 6.370 | 09:25 | 85.84 | 4.09 | 0.00 | 0.00 | Early afternoon run to and around Blackburn Park. Temp about 60. | Saucony5 | 145 |
| 02/28/18 | Webster Groves MO | 22 | 3.13 | 0:29:48 | 6.302 | 09:31 | 88.97 | 4.04 | 0.00 | 0.00 | Early afternoon run, temp about 55. Run to/from downtown Webster. | Saucony5 | 95 |
| 03/03/18 | Webster Groves MO to Crestwood MO | 23 | 4.13 | 0:39:22 | 6.295 | 09:32 | 93.10 | 4.05 | 0.00 | 0.00 | Mid-morning run temp in the low 40's but sunny. Prior to Slipping Into Darkness Festival at 4 Hands Brewery. | Saucony5 | 139 |
| 03/05/18 | Webster Groves MO to Crestwood MO | 24 | 4.07 | 0:38:50 | 6.288 | 09:32 | 97.17 | 4.05 | 0.00 | 0.00 | Late afternoon run, temp about 48. | Saucony5 | 153 |
| 03/06/18 | Webster Groves MO | 25 | 3.26 | 0:31:17 | 6.253 | 09:36 | 100.43 | 4.02 | 0.00 | 0.00 | After dark run, temp about 45. Hadn't run in the dark in a while. | Saucony5 | 106 |
| 03/08/18 | Forest Park, Saint Louis MO | 26 | 6.19 | 0:58:21 | 6.365 | 09:26 | 106.62 | 4.10 | 0.00 | 0.00 | Mid-morning run, temp about 36. CCW from the Visitor's Center. Sunny and windy. Lunch at Cugino's afterwards. | Saucony5 | 130 |
| 03/17/18 | Saint Louis MO | 27 | 5.00 | 0:44:46 | 6.701 | 08:57 | 111.62 | 4.13 | 0.00 | 0.00 | 2018 Saint Patrick's Day Parade Run. Temp in 40's with some wind. Bib #379. 1004 of 4533 overall. 716 of 2093 males. 51 of 185 age group. Schlalfy Tap Room afterwards with the Zilches and friends. | Saucony5 | 197 |
| 03/20/18 | Affton MO to Webster Groves MO | 28 | 6.03 | 0:58:32 | 6.181 | 09:42 | 117.65 | 4.20 | 0.00 | 0.00 | Dropped off the Sienna van at Gravois Auto then ran home the long way. Temp about 39 and some wind. | Saucony5 | 180 |
| 03/22/18 | Webster Groves MO to Affton MO | 29 | 4.33 | 0:39:18 | 6.611 | 09:05 | 121.98 | 4.21 | 0.00 | 0.00 | Run back to Gravois Auto to pickup Sienna van after new catalytic converter installed. Temp in low 50's and overcast. | Saucony5 | 154 |
| 03/25/18 | Webster Groves MO | 30 | 4.22 | 0:40:20 | 6.278 | 09:33 | 126.20 | 4.21 | 0.00 | 0.00 | Late afternoon run after returning from Fayetteville AR. Temp in upper 40's, overcast. Lady stopped me to ask where Olive & Oak was located. | Saucony5 | 106 |
| 03/26/18 | Webster Groves MO | 31 | 3.25 | 0:31:42 | 6.151 | 09:45 | 129.45 | 4.18 | 0.00 | 0.00 | Back to back runs because it's going to rain more tmo. Late afternoon run. Drizzle most of the way. | Saucony5 | 111 |
| 03/29/18 | Webster Groves MO to Crestwood MO | 32 | 4.67 | 0:44:13 | 6.337 | 09:28 | 134.12 | 4.19 | 0.00 | 4.67 | Late afternoon run in the rain with Katie. Temp in mid 50's. Lots of puddles. | Saucony5 | 197 |
| 03/30/18 | Forest Park, Saint Louis MO | 33 | 5.76 | 0:53:10 | 6.500 | 09:14 | 139.88 | 4.24 | 0.00 | 5.76 | Midday run CW from Visitors Center. Stopped for water and rest a couple times. Nice sunny day. With Kerry. | Saucony5 | 156 |
| 04/03/18 | Webster Groves MO | 34 | 3.24 | 0:32:30 | 5.982 | 10:02 | 143.12 | 4.21 | 0.00 | 0.00 | Early afternoon run, still sore from long hike and previous days activities. | Saucony5 | 106 |
| 04/06/18 | Webster Groves MO to Glendale MO | 35 | 4.16 | 0:38:59 | 6.403 | 09:22 | 147.28 | 4.21 | 0.00 | 0.00 | Midday run, temp in the low 50's, some north wind. | Saucony5 | 138 |
| 04/08/18 | Forest Park, Saint Louis MO | 36 | 6.02 | 0:57:30 | 6.282 | 09:33 | 153.30 | 4.26 | 0.00 | 0.00 | Early afternoon, temp about 41. CCW from Visitor's Center. Running path not busy. | Saucony5 | 170 |
| 04/10/18 | Webster Groves MO | 37 | 4.03 | 0:38:41 | 6.251 | 09:36 | 157.33 | 4.25 | 0.00 | 0.00 | Mid-morning run to downtown Webster and back. | Saucony5 | 141 |
| 04/13/18 | Webster Groves MO to Crestwood MO | 38 | 3.01 | 0:28:56 | 6.242 | 09:37 | 160.34 | 4.22 | 0.00 | 0.00 | Day after Century Bike Ride. Easy pace, easy distance. | Saucony5 | 83 |
| 04/15/18 | Webster Groves MO to Clayton MO | 39 | 7.14 | 1:09:47 | 6.139 | 09:46 | 167.48 | 4.29 | 0.00 | 0.00 | Mid-afternoon run. Home to Starbucks at The Cheshire Inn. A little drizzle at the end. Mary retrived me. | Saucony5 | 194 |
| 04/17/18 | Forest Park, Saint Louis MO | 40 | 3.10 | 0:31:06 | 5.981 | 10:02 | 170.58 | 4.26 | 0.00 | 0.00 | 5K from the Visitors Center around Jefferson Lake. Temp about 50. Refuel at Hi Pointe Dinner afterwards. With Erik R & Rick P. | Saucony5 | 39 |
| 04/19/18 | Winfield KS | 41 | 7.53 | 1:12:47 | 6.207 | 09:40 | 178.11 | 4.34 | 0.00 | 0.00 | Mid-morning run. Temp about 43. CCW loop around Island Park, fairgrounds, Tunnel Mill Dam, Cherry St Park. | Saucony5 | 106 |
| 04/22/18 | WaKeeney KS | 42 | 3.61 | 0:33:05 | 6.547 | 09:10 | 181.72 | 4.33 | 0.00 | 0.00 | Late afternoon run, CCW around WaKeeney after driving back from Greeley CO. Right lens popped out of my sunglasses. Had to finish run with one lens. Dave didn't run, not feeling well. | Saucony5 | 39 |
| 04/25/18 | Webster Groves MO | 43 | 3.13 | 0:30:31 | 6.154 | 09:45 | 184.85 | 4.30 | 0.00 | 0.00 | Late afternoon run, temp about 64. Thru Sanders Park and used the earthern trail to the south. | Saucony5 | 108 |
| 04/26/18 | Forest Park, Saint Louis MO | 44 | 3.11 | 0:30:49 | 6.055 | 09:55 | 187.96 | 4.27 | 0.00 | 0.00 | 5K from the Visitors Center around Jefferson Lake. Temp about 66. Refuel at Mac's on Tamm Ave afterwards. With Erik R & Rick P. | Saucony5 | 36 |
| 04/28/18 | Webster Groves MO to Clayton MO | 45 | 9.05 | 1:27:52 | 6.180 | 09:43 | 197.01 | 4.38 | 0.00 | 0.00 | Temp about 46, some wind. Stopped by traffic lights 3 or 4 times. Changed clothes at Shaw Park. Breakfast at City Coffeehouse & Creperie. Longest run since November 2016. | Saucony5 | 290 |
| 04/30/18 | Florissant MO | 46 | 3.15 | 0:31:00 | 6.097 | 09:50 | 200.16 | 4.35 | 0.00 | 0.00 | Started at Saint Ferdinand Park, along Coldwater Creek. Temp about 64. Refuel at Cugino's afterwards. With Rick Peterson. | Saucony5 | 16 |
| 05/02/18 | Tulsa OK | 47 | 4.19 | 0:38:26 | 6.541 | 09:10 | 204.35 | 4.35 | 0.00 | 0.00 | Nice run along the Arkansas River in downtown Tulsa prior to U2 concert. | Saucony5 | 103 |
| 05/05/18 | Baltimore MD | 48 | 5.60 | 0:51:41 | 6.501 | 09:14 | 209.95 | 4.37 | 0.00 | 0.00 | From our downtown hotel out to Fort McHenry National Monument and back. Grounds will clossed until 9am. Followed some other runners on the way back and ran around Under Armour's World Headquaters. Some neat trail near the water. | Saucony5 | 92 |
| 05/07/18 | Lexington KY | 49 | 5.09 | 0:46:40 | 6.544 | 09:10 | 215.04 | 4.39 | 0.00 | 0.00 | After driving from Richmond VA to Lexington KY. Early evening run on the Brighton East Rail Trail. Mary shoped at Costco, where I started and ended. | Saucony5 | 134 |
| 05/09/18 | Webster Groves MO | 50 | 3.27 | 0:30:35 | 6.415 | 09:21 | 218.31 | 4.37 | 0.00 | 0.00 | Late morning run after waiting out the rain. Temp about 80, humid. | Saucony5 | 92 |
| 05/13/18 | Wichita KS | 51 | 10.55 | 1:40:20 | 6.309 | 09:31 | 228.86 | 4.49 | 0.00 | 0.00 | Started about 8:30am. Long run on Prairie Sunset Trail from west Wichita to Garden Plain KS. Nice trail. Took several pics along the way. | Saucony5 | 148 |
| 05/15/18 | Iola KS | 52 | 4.06 | 0:36:23 | 6.695 | 08:58 | 232.92 | 4.48 | 0.00 | 0.00 | Stopped for a run on my way from Wichita KS to Lake of the Ozarks. Temp about 70. Ran a loop of the track then out and back on the Southwind Rail Trail, then another loop of the track. New seating being installed in the stadium. | Saucony5 | 16 |
| 05/17/18 | Webster Groves MO | 53 | 3.42 | 0:32:22 | 6.340 | 09:28 | 236.34 | 4.46 | 0.00 | 0.00 | Maiden Voyage on new shoes. Early evening run. Easy pace. | Saucony6 | 111 |
| 05/19/18 | Webster Groves MO to Glendale MO | 54 | 4.10 | 0:38:38 | 6.368 | 09:25 | 240.44 | 4.45 | 0.00 | 0.00 | Late afternoon run, trying to be the storm. Unsuccessful. Rained on about halfway point. Got soaked. | Saucony6 | 84 |
| 05/22/18 | Webster Groves MO to Crestwood MO | 55 | 4.23 | 0:39:50 | 6.372 | 09:25 | 244.67 | 4.45 | 0.00 | 0.00 | Mid-morning run, 75 and humid. A little right heel pain. | Saucony6 | 177 |
| 05/25/18 | Webster Groves MO to Saint Louis MO Downtown | 56 | 12.08 | 1:56:19 | 6.231 | 09:38 | 256.75 | 4.58 | 0.00 | 0.00 | Early start about 5:30am. Long run to The Gateway Arch. Haven’t done that in a while. Ded. Refueled at Kaldi Coffee at City Garden. Metro Link to Shrewsbury, then hiked home. | Saucony6 | 240 |
| 05/27/18 | Webster Groves MO | 57 | 3.27 | 0:31:46 | 6.176 | 09:43 | 260.02 | 4.56 | 0.00 | 0.00 | Mid-morning run, feeling sluggish. Temp about 84. | Saucony6 | 110 |
| 05/29/18 | Watershed Nature Area & Trail, Edwardsville IL | 58 | 4.03 | 0:39:05 | 6.187 | 09:42 | 264.05 | 4.55 | 0.00 | 0.00 | Ran the loop around the lake CCW, diverted onto the Watershed Trail for some extra distance. | Saucony6 | 97 |
| 05/31/18 | Webster Groves MO to Crestwood MO | 59 | 4.06 | 0:39:11 | 6.217 | 09:39 | 268.11 | 4.54 | 0.00 | 0.00 | Late morning run. Temp about 88 at start. Meh. Most miles in month of May: 67.95. | Saucony6 | 154 |
| 06/03/18 | West Baden IN to French Lick IN | 60 | 5.46 | 0:53:17 | 6.148 | 09:46 | 273.57 | 4.56 | 0.00 | 0.00 | Mid-morning run from our hotel in West Baden to French Lick, then tried to find the Resort Trail #1 with little success. | Saucony6 | 80 |
| 06/06/18 | Valley Park MO | 61 | 4.14 | 0:39:44 | 6.252 | 09:36 | 277.71 | 4.55 | 0.00 | 0.00 | Early afternoon run around Simpson Park. | Saucony6 | 42 |
| 06/08/18 | Webster Groves MO | 62 | 4.42 | 0:43:21 | 6.118 | 09:48 | 282.13 | 4.55 | 0.00 | 0.00 | Ad lib route around Webster & Crestwood. Warm and humid. | Saucony6 | 178 |
| 06/10/18 | St Charles MO | 63 | 13.10 | 2:10:46 | 6.011 | 09:59 | 295.23 | 4.69 | 0.00 | 0.00 | Race 13.1 St. Louis 2018. Start/end Missouri Research Park. Garmin results: Distance 13.29, Time: 2:10:47. | Saucony6 | 674 |
| 06/17/18 | Kirkwood MO to Webster Groves MO | 64 | 3.10 | 0:26:49 | 6.936 | 08:39 | 298.33 | 4.66 | 3.10 | 3.10 | All American 5K & Fun Run. Humid, temp about 82. With Katie and Kerry. Katie won a pie (3rd in her age group). | Saucony6 | 34 |
| 06/21/18 | Webster Groves MO | 65 | 3.24 | 0:31:49 | 6.110 | 09:49 | 301.57 | 4.64 | 0.00 | 0.00 | Midday run, temp about 82. | Saucony6 | 112 |
| 06/24/18 | Winfield KS | 66 | 5.30 | 0:51:36 | 6.163 | 09:44 | 306.87 | 4.65 | 0.00 | 0.00 | Evening run, temp about 72 but humid. Ran around north Winfield. | Saucony6 | 66 |
| 06/26/18 | Valley Water Mill Park, Springfield MO | 67 | 3.14 | 0:37:58 | 4.962 | 12:05 | 310.01 | 4.63 | 0.00 | 0.00 | Mid-afternoon run, temp about 91 and humid. Forgot to restart watch and lost about half a mile. Muddy in places. On my way back to STL from Winfield. | Saucony6 | 142 |
| 06/28/18 | Forest Park, Saint Louis MO | 68 | 6.02 | 1:02:03 | 5.821 | 10:18 | 316.03 | 4.65 | 0.00 | 0.00 | Early afternoon run CCW from Visitor's Center. Hot and humid. Stopped at 3.6 miles for water and rest. Stopped again at 5.2 miles for more water and rest. Brutal. | Saucony6 | 191 |
| 06/30/18 | Webster Groves MO | 69 | 3.66 | 0:36:18 | 6.050 | 09:55 | 319.69 | 4.63 | 0.00 | 0.00 | Early run before Mary's Uncle Ted's Funeral. Hot & humid. Temp already 82 at 7:30am. Most miles in month of June: 51.58. | Saucony6 | 103 |
| 07/03/18 | Halifax Nova Scotia Canada | 70 | 5.05 | 0:50:51 | 5.959 | 10:04 | 324.74 | 4.64 | 0.00 | 0.00 | Ran from hotel down to Pleasant Point Park, thru park, then down Young Ave and back to hotel. Katie & Kerry ran together ahead of me. Pretty park. | Saucony6 | 289 |
| 07/05/18 | Moncton New Brunswick Canada | 71 | 6.06 | 0:59:29 | 6.113 | 09:49 | 330.80 | 4.66 | 0.00 | 0.00 | Early morning run along the Riverfront Trail from our hotel. Saw Katie headed back to hotel as I headed out. | Saucony6 | 103 |
| 07/07/18 | Charlottetown Prince Edward Island Canada | 72 | 5.02 | 0:48:00 | 6.275 | 09:34 | 335.82 | 4.66 | 0.00 | 0.00 | Confederation Trail with a side trip thru the University of Prince Edward Island. Katie and Kerry ran ahead of me. | Saucony6 | 110 |
| 07/11/18 | Webster Groves MO | 73 | 3.26 | 0:32:19 | 6.053 | 09:55 | 339.08 | 4.64 | 0.00 | 0.00 | Early evening run, temp about 91. | Saucony6 | 126 |
| 07/15/18 | Webster Groves MO to Crestwood MO | 74 | 4.02 | 0:39:57 | 6.038 | 09:56 | 343.10 | 4.64 | 0.00 | 0.00 | Morning run before the World Cup. Already warm (81) and humid. Felt sluggish. | Saucony6 | 162 |
| 07/17/18 | Affton MO to Webster Groves MO | 75 | 5.07 | 0:50:38 | 6.008 | 09:59 | 348.17 | 4.64 | 0.00 | 0.00 | Dropped off the Avalon at Gravois Auto then ran home the long way. Temp about 86 and some wind. | Saucony6 | 157 |
| 07/19/18 | Forest Park, Saint Louis MO | 76 | 6.21 | 1:00:50 | 6.125 | 09:48 | 354.38 | 4.66 | 0.00 | 0.00 | Late morning CW loop from the Visitor's Center. Temp about 81. Nonstop, except a short delay at the Forsyth light. | Saucony6 | 195 |
| 07/21/18 | Webster Groves MO | 77 | 4.05 | 0:39:50 | 6.100 | 09:50 | 358.43 | 4.65 | 0.00 | 0.00 | Late morning run to/around Blackburn Park. Chased briefly by a friendly little dog - owner retrieved him and was very apologetic. | Saucony6 | 192 |
| 07/24/18 | Webster Groves MO to Crestwood MO | 78 | 3.05 | 0:31:02 | 5.897 | 10:10 | 361.48 | 4.63 | 0.00 | 0.00 | Ran to and through Sanders Park and followed earthen trail along creek. Slow slog as sore from yesterday's Century ride. | Saucony6 | 120 |
| 07/26/18 | Earth City Levee Trail, Missouri River Greenway, Bridgeton, MO | 79 | 5.08 | 0:48:28 | 6.289 | 09:32 | 366.56 | 4.64 | 0.00 | 0.00 | Mid-day run before rain storms hit. Lots of people sitting in their cars at the park. Refueled at Cugino's afterwards. | Saucony6 | 21 |
| 07/30/18 | Webster Groves MO to Crestwood MO | 80 | 4.06 | 0:39:17 | 6.201 | 09:41 | 370.62 | 4.63 | 0.00 | 0.00 | Morning run, overcast and cool but humid. | Saucony6 | 186 |
| 08/02/18 | Webster Groves MO | 81 | 4.01 | 0:40:15 | 5.978 | 10:02 | 374.63 | 4.63 | 0.00 | 0.00 | Morning run, temp about 82. Easy pace since legs tired from century ride yesterday. | Saucony6 | 175 |
| 08/04/18 | Sunrise Beach MO | 82 | 3.10 | 0:31:23 | 5.927 | 10:07 | 377.73 | 4.61 | 0.00 | 0.00 | Morning at the Lake of the Ozarks with Rick P. Easy pace. Temp about 75. | Saucony6 | 311 |
| 08/05/18 | Sunrise Beach MO | 83 | 3.16 | 0:31:49 | 5.959 | 10:04 | 380.89 | 4.59 | 0.00 | 0.00 | Morning at the Lake of the Ozarks with Rick P. Easy pace. Temp about 73. | Saucony6 | 316 |
| 08/07/18 | Webster Groves MO to Glendale MO | 84 | 4.15 | 0:40:16 | 6.184 | 09:42 | 385.04 | 4.58 | 0.00 | 0.00 | Late morning run after storms rolled thru. Got rained on about halfway thru run. | Saucony6 | 114 |
| 08/09/18 | Webster Groves MO to Crestwood MO | 85 | 4.13 | 0:39:12 | 6.321 | 09:29 | 389.17 | 4.58 | 0.00 | 0.00 | After walking around the PGA Championship at Bellerive. Early evening run, temp about 88. | Saucony6 | 149 |
| 08/12/18 | Webster Groves MO | 86 | 4.05 | 0:40:51 | 5.949 | 10:05 | 393.22 | 4.57 | 0.00 | 0.00 | Slow slog in the heat of the day. Legs tired from the century ride yesterday and long hike day before. | Saucony6 | 130 |
| 08/15/18 | Forest Park, Saint Louis MO | 87 | 6.02 | 0:59:39 | 6.055 | 09:55 | 399.24 | 4.59 | 0.00 | 0.00 | Early afternoon loop of Forest Park. CCW from the Visitors Center. A bit of a struggle but I made it. | Saucony6 | 195 |
| 08/17/18 | Webster Groves MO to Crestwood MO | 88 | 4.14 | 0:41:03 | 6.051 | 09:55 | 403.38 | 4.58 | 0.00 | 0.00 | Early evening run, temp about 84. After moving Kerry to SLU. Then working on shelves for her and Katie. | Saucony6 | 182 |
| 08/19/18 | Webster Groves MO | 89 | 4.06 | 0:39:12 | 6.214 | 09:39 | 407.44 | 4.58 | 0.00 | 0.00 | After a busy day working on shelves and furniture and packing Colorado trip. | Saucony6 | 95 |
| 08/27/18 | Winfield KS | 90 | 4.12 | 0:40:49 | 6.056 | 09:54 | 411.56 | 4.57 | 0.00 | 0.00 | On way back from Colorado trip. After Mom's Dr appt in Wichita. Checked out the new band stand in Island Park - very nice. | Saucony6 | 79 |
| 08/30/18 | Forest Park, Saint Louis MO | 91 | 6.01 | 0:58:29 | 6.166 | 09:44 | 417.57 | 4.59 | 0.00 | 0.00 | Midday run CCW from the Visitor's Center. Teeth hurt, so I probs have a sinus infection. | Saucony6 | 168 |
| 09/01/18 | Webster Groves MO | 92 | 3.25 | 0:32:54 | 5.927 | 10:07 | 420.82 | 4.57 | 0.00 | 0.00 | Mid-afternoon run after cutting the grass. Temp about 90. Teeth hurt from sinus infection. | Saucony6 | 104 |
| 09/05/18 | Webster Groves MO | 93 | 6.01 | 1:01:04 | 5.905 | 10:10 | 426.83 | 4.59 | 0.00 | 0.00 | Late morning run, temp about 90. before drain cleaner visit. | Saucony6 | 227 |
| 09/08/18 | Webster Groves MO | 94 | 4.59 | 0:44:30 | 6.189 | 09:42 | 431.42 | 4.59 | 0.00 | 0.00 | Late morning run, managed to avoid the rain. Temp about 66. | Saucony6 | 146 |
| 09/10/18 | Forest Park, Saint Louis MO | 95 | 3.10 | 0:30:42 | 6.059 | 09:54 | 434.52 | 4.57 | 0.00 | 0.00 | Midday run, temp about 75. With Rick P & Erik R. Lunch at Mac's Local Eats in Dogtown. | Saucony6 | 35 |
| 09/13/18 | Webster Groves MO to Crestwood MO | 96 | 4.08 | 0:40:29 | 6.047 | 09:55 | 438.60 | 4.57 | 0.00 | 0.00 | Morning run, temp a nice 66 degrees. | Saucony6 | 153 |
| 09/15/18 | Webster Groves MO | 97 | 4.05 | 0:40:19 | 6.027 | 09:57 | 442.65 | 4.56 | 0.00 | 0.00 | Morning run, temp about 81. | Saucony6 | 133 |
| 09/18/18 | Affton MO to Webster Groves MO | 98 | 5.08 | 0:50:11 | 6.074 | 09:53 | 447.73 | 4.57 | 0.00 | 0.00 | Midday run, temp about 91. Dropped van off for oil change and ran home. | Saucony6 | 169 |
| 09/21/18 | Webster Groves MO to Crestwood MO | 99 | 4.14 | 0:39:45 | 6.249 | 09:36 | 451.87 | 4.56 | 0.00 | 0.00 | Early afternoon run, temp about 81. | Saucony6 | 181 |
| 09/23/18 | Webster Groves MO to Crestwood MO | 100 | 3.24 | 0:32:58 | 5.897 | 10:10 | 455.11 | 4.55 | 0.00 | 0.00 | Easy run to and thru Saunders Park and back. Legs tired from yesterday's Century ride. | Saucony6 | 110 |
| 09/25/18 | Webster Groves MO | 101 | 6.04 | 1:01:09 | 5.926 | 10:07 | 461.15 | 4.57 | 0.00 | 0.00 | Loop around Webster. Noon run, temp about 81. Easy pace. | Saucony6 | 179 |
| 09/29/18 | Saint Louis University, Saint Louis MO | 102 | 3.10 | 0:26:27 | 7.032 | 08:32 | 464.25 | 4.55 | 0.00 | 0.00 | Hustle For Your Heath 5K. 8am start from SLU Track, temp about 52. Good turnout of a couple hundred people. 2 loops on the med campus, end on the track. With Kerry & Daniel. Refuel at Starbucks with Kerry afterwards. | Saucony6 | 111 |
| 10/03/18 | Forest Park, Saint Louis MO | 103 | 6.04 | 0:58:12 | 6.227 | 09:38 | 470.29 | 4.57 | 0.00 | 0.00 | Late morning run, temp about 84. CW from Visitor's Center. Lunch at Amighetti's then to Amsterdam tavern for soccer. | Saucony6 | 179 |
| 10/05/18 | Webster Groves MO to Crestwood MO | 104 | 4.00 | 0:39:10 | 6.128 | 09:48 | 474.29 | 4.56 | 0.00 | 0.00 | Mid-morning run, temp about 79. | Saucony6 | 171 |
| 10/10/18 | Webster Groves MO to Whitecliff Park Crestwood MO | 105 | 4.41 | 0:44:34 | 5.937 | 10:06 | 478.70 | 4.56 | 0.00 | 0.00 | Late afternoon run. Temp about 70. Looped around the Quarry Pond. | Saucony6 | 234 |
| 10/12/18 | Webster Groves MO | 106 | 4.06 | 0:39:04 | 6.235 | 09:37 | 482.76 | 4.55 | 0.00 | 0.00 | Loop thru downtown Webster. Temp about 45, ran with gloves on. | Saucony6 | 127 |
| 10/15/18 | Forest Park, Saint Louis MO | 107 | 6.01 | 0:55:42 | 6.474 | 09:16 | 488.77 | 4.57 | 0.00 | 0.00 | Early afternoon run, temp about 45. Felt good. | Saucony6 | 171 |
| 10/19/18 | Webster Groves MO to Crestwood MO | 108 | 4.13 | 0:40:26 | 6.129 | 09:47 | 492.90 | 4.56 | 0.00 | 0.00 | Early afternoon run, temp about 55. | Saucony6 | 157 |
| 10/22/18 | Webster Groves MO | 109 | 4.04 | 0:39:42 | 6.106 | 09:50 | 496.94 | 4.56 | 0.00 | 0.00 | Mid-afternoon run, temp about 72. Extra loop to Glendale to get to 4 miles. | Saucony6 | 137 |
| 10/24/18 | Webster Groves MO | 110 | 3.29 | 0:30:35 | 6.454 | 09:18 | 500.23 | 4.55 | 0.00 | 0.00 | Late morning run, temp about 50. Day after Century ride. | Saucony6 | 117 |
| 10/28/18 | Webster Groves MO to Crestwood MO | 111 | 6.27 | 0:58:56 | 6.383 | 09:24 | 506.50 | 4.56 | 0.00 | 0.00 | Mid-afternoon run, temp about 66, very windy. Tried a new route. Stuck at the light at Big bend and again at Sappington. | Saucony6 | 230 |
| 10/30/18 | Webster Groves MO | 112 | 4.43 | 0:41:27 | 6.413 | 09:21 | 510.93 | 4.56 | 0.00 | 0.00 | Midday run after getting new license plates for the van. Pretty fall day, temp about 75. | Saucony6 | 157 |
| 10/31/18 | Webster Groves MO | 113 | 3.54 | 0:33:08 | 6.410 | 09:22 | 514.47 | 4.55 | 0.00 | 0.00 | Early afternoon run, damp and wet, temp about 54. Ran two days in a row to get to 50 miles for the month. | Saucony6 | 104 |
| 11/04/18 | Webster Groves MO | 114 | 3.06 | 0:29:18 | 6.266 | 09:35 | 517.53 | 4.54 | 0.00 | 0.00 | Mid-afternoon run after the rain. Temp about 55. Tried out a new route - needs some tweaking. | Saucony6 | 108 |
| 11/06/18 | Webster Groves MO | 115 | 3.53 | 0:32:30 | 6.517 | 09:12 | 521.06 | 4.53 | 0.00 | 0.00 | Late Morning run, temp about 55. After breakfast with Kerry and before lunch with Katie. | Saucony6 | 130 |
| 11/08/18 | Forest Park, Saint Louis MO | 116 | 6.21 | 0:56:29 | 6.597 | 09:06 | 527.27 | 4.55 | 0.00 | 0.00 | Early afternoon run, temp about 39, some wind. CCW from the Visitor's Center. Felt decent. | Saucony6 | 186 |
| 11/10/18 | Webster Groves MO to Crestwood MO | 117 | 4.17 | 0:39:19 | 6.364 | 09:26 | 531.44 | 4.54 | 0.00 | 0.00 | Mid-day run, temp about 36, sunny. | Saucony6 | 156 |
| 11/13/18 | Webster Groves MO to Crestwood MO | 118 | 4.14 | 0:39:38 | 6.267 | 09:34 | 535.58 | 4.54 | 0.00 | 0.00 | Early afternoon run, temp about 27. | Saucony6 | 195 |
| 11/16/18 | Forest Park, Saint Louis MO | 119 | 6.07 | 0:57:03 | 6.384 | 09:24 | 541.65 | 4.55 | 0.00 | 0.00 | Early afternoon run, temp about 48. Nice temp for a run but a bit soft and slushy in places. Some snow in the shady areas. | Saucony6 | 161 |
| 11/20/18 | Webster Groves MO | 120 | 6.05 | 0:57:52 | 6.273 | 09:34 | 547.70 | 4.56 | 0.00 | 0.00 | Mid-day run, temp about 30. Feet hurt a little bit but it quickly passed. Happy to get six miles in. | Saucony6 | 154 |
| 11/22/18 | Winfield KS | 121 | 3.26 | 0:29:58 | 6.527 | 09:12 | 550.96 | 4.55 | 0.00 | 0.00 | Thanksgiving Day run about 12:30pm, between meals, temp about 63. Ran with Kerry about half the way and Katie for about 20 steps. | Saucony6 | 69 |
| 11/24/18 | Webster Groves MO | 122 | 4.10 | 0:38:38 | 6.368 | 09:25 | 555.06 | 4.55 | 0.00 | 0.00 | Late afternoon run. | Saucony6 | 146 |
| 11/27/18 | Webster Groves MO to Crestwood MO | 123 | 4.13 | 0:39:39 | 6.250 | 09:36 | 559.19 | 4.55 | 0.00 | 0.00 | Early afternoon run, temp about 28 but sunny. Some wind. After raking leaves for a while. | Saucony6 | 153 |
| 11/30/18 | Forest Park, Saint Louis MO | 124 | 6.21 | 0:57:43 | 6.456 | 09:18 | 565.40 | 4.56 | 0.00 | 0.00 | Mid-day run, temp about 54. CW loop from Visitor's Center. Park was not very busy: half a dozen runners, a couple bikers and no golfers. Great temp for a run. | Saucony6 | 182 |
| 12/03/18 | Wichita KS | 125 | 6.20 | 1:01:26 | 6.055 | 09:55 | 571.60 | 4.57 | 0.00 | 0.00 | Run from near Wesley Medical Center tp trail along Chisholm Creek under I-135.. Temp about 27. Used moving time and adjusted mileage down .23 for jitter. | Saucony6 | 51 |
| 12/05/18 | Sedgwick County Park KS | 126 | 4.05 | 0:37:51 | 6.420 | 09:21 | 575.65 | 4.57 | 0.00 | 0.00 | Clockwise from southeast parking lot. | Saucony6 | 43 |
| 12/09/18 | Wichita KS | 127 | 3.30 | 0:34:15 | 5.781 | 10:23 | 578.95 | 4.56 | 0.00 | 0.00 | Keeper of the Plains run from Fairfield Inn. Temp about 36. Stopped for a few pictures. With Dave. | Saucony6 | 42 |
| 12/11/18 | Winfield KS | 128 | 3.26 | 0:34:03 | 5.744 | 10:27 | 582.21 | 4.55 | 0.00 | 0.00 | Loop to and around Island Park. Temp about 57. With Dave. | Saucony6 | 70 |
| 12/14/18 | Longview Lake Park, Kansas City MO | 129 | 6.02 | 0:52:48 | 6.841 | 08:46 | 588.23 | 4.56 | 0.00 | 0.00 | On my home to Saint Louis from Winfield. Nice chat trail along lake. Not far from I-470. Temp about 37. | Saucony6 | 106 |
| 12/18/18 | Forest Park, Saint Louis MO | 130 | 6.22 | 0:57:51 | 6.451 | 09:18 | 594.45 | 4.57 | 0.00 | 0.00 | Midday run CW from the Visitor's Center. Stopped for a couple pictures. Legs tired from biking previous two days. Temp about 47, sunny. | Saucony6 | 184 |
| 12/21/18 | Winfield KS | 131 | 4.04 | 0:38:01 | 6.376 | 09:25 | 598.49 | 4.57 | 0.00 | 0.00 | Loop to and around Island Park. Temp about 48. After unclogging a toilet at Dad's house. | Saucony6 | 72 |
| 12/24/18 | Webster Groves MO | 132 | 5.05 | 0:49:11 | 6.161 | 09:44 | 603.54 | 4.57 | 0.00 | 0.00 | Mid-afternoon run, temp about 49 and sunny. Felt so so. Lots of people out. Saw the Bergman's. | Saucony6 | 168 |
| 12/26/18 | Webster Groves MO to Affton MO | 133 | 6.12 | 0:58:18 | 6.298 | 09:32 | 609.66 | 4.58 | 0.00 | 0.00 | Mid-afternoon run to Gravois Auto the long way to get the Camry Wagon. | Saucony6 | 164 |
| 12/29/18 | Forest Park, Saint Louis MO | 134 | 6.03 | 0:56:09 | 6.443 | 09:19 | 615.69 | 4.59 | 0.00 | 0.00 | Early afternoon run, temp about 27. CW from Visitors Center. Diverted around the construction west of the Mounted Patrol building. Last run of the year. Visited Jerry Roloff afterwards. | Saucony6 | 168 |
| Total Mileage | 615.69 | 98:34:00 | 3.10 | 16.54 | 18119 | ||||||||
| Target Mileage | 615.40 | -0.29 | |||||||||||
| Percent Complete | 100.0% | ||||||||||||
| Elapsed Day | 365 | 0 | |||||||||||
| Percent of Current Year | 100.0% | 0.00 | 0.00 | ||||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 38.21 | 10 | 85.31 | -47.10 | |||||||||
| February Mileage | 50.76 | 12 | 66.01 | -15.25 | |||||||||
| March Mileage | 50.91 | 11 | 71.50 | -20.59 | |||||||||
| April Mileage | 60.28 | 13 | 63.62 | -3.34 | |||||||||
| May Mileage | 67.95 | 13 | 58.48 | 9.47 | |||||||||
| June Mileage | 51.58 | 10 | 51.35 | 0.23 | |||||||||
| July Mileage | 50.93 | 11 | 70.06 | -19.13 | |||||||||
| August Mileage | 46.95 | 11 | 68.46 | -21.51 | |||||||||
| September Mileage | 46.68 | 11 | 63.95 | -17.27 | |||||||||
| October Mileage | 50.22 | 11 | 75.33 | -25.11 | |||||||||
| November Mileage | 50.93 | 11 | 69.72 | -18.79 | |||||||||
| December Mileage | 50.29 | 10 | 76.07 | -25.78 | |||||||||
| 615.69 | 134 | ||||||||||||
| Cumlative Mileage since 2006 | 5901.98 | ||||||||||||
| Shoes | EOY 2017 | Current Year | Total | ||||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 427.60 | 0.00 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 227.07 | 232.92 | 459.99 | Put in Service 08/04/2017 | |||||||||
| Saucony6 - Saucony Guide 8 Blk/Slm/Ctn | 0.00 | 382.77 | 382.77 | Put in Service 05/17/2018 | |||||||||
| Totals: | 5286.29 | 615.69 | 5901.98 | ||||||||||
| Copyright © 2018-2019 Robert P. Anderson | |||||||||||||
| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 01/24/2019 at 16:26:37 | |||||||||||||