| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/02/17 | Webster Groves MO | 1 | 4.33 | 0:42:18 | 6.142 | 09:46 | 4.33 | 4.33 | 0.00 | 4.33 | Mid-afternoon run, easy pace. Overcast and damp. Still not feeling great. With Kerry. | Saucony4 | 118 |
| 01/04/17 | Webster Groves MO to Crestwood MO | 2 | 4.40 | 0:42:18 | 6.241 | 09:37 | 8.73 | 4.37 | 0.00 | 0.00 | Late afternoon ride after dropping Katie off at the Amtrak Train station. Cold. | Saucony4 | 179 |
| 01/08/17 | Webster Groves MO | 3 | 5.04 | 0:51:25 | 5.881 | 10:12 | 13.77 | 4.59 | 0.00 | 0.00 | Cold morning run before going the Billikens Game. Slow run due to right hip pain. | Saucony4 | 157 |
| 01/28/17 | Central Park, Fort Lauderdale FL | 4 | 3.04 | 0:29:25 | 6.201 | 09:41 | 16.81 | 4.20 | 0.00 | 0.00 | Sat am run before boarding the cruise ship. Ad lib run around the park. Very flat. Right hip not happy. | Saucony4 | 1 |
| 02/02/17 | Cozumel Mexico | 5 | 4.06 | 0:42:19 | 5.757 | 10:25 | 20.87 | 4.17 | 0.00 | 0.00 | After our submarine ride. Ad lib around run around Cozumel. Got see part of the non-tourist part of the city. | Saucony4 | 32 |
| 02/22/17 | Forest Park, Saint Louis MO | 6 | 3.22 | 0:35:37 | 5.424 | 11:04 | 24.09 | 4.02 | 0.00 | 0.00 | Forest Park ad lib route running east around the fishing lake. With Rick Peterson and Erik R. | Saucony4 | 43 |
| 03/05/17 | Webster Groves MO | 7 | 3.24 | 0:34:59 | 5.557 | 10:48 | 27.33 | 3.90 | 0.00 | 0.00 | Late Sunday afternoon. Felt kinda punky. Right hip pain. | Saucony4 | 107 |
| 03/11/17 | Saint Louis MO | 8 | 5.00 | 0:46:52 | 6.401 | 09:22 | 32.33 | 4.04 | 0.00 | 0.00 | 2017 Saint Patrick's Day Parade Run. Cold with some wind. Bib #1119. 1412 of 4308 overall. 919 of 1985 males. 74 of 193 age group. | Saucony4 | 179 |
| 03/16/17 | Webster Groves MO | 9 | 3.15 | 0:34:41 | 5.449 | 11:01 | 35.48 | 3.94 | 0.00 | 0.00 | Late morning run to/from track at Hixon with a few laps of the track. | Saucony4 | 83 |
| 04/06/17 | Webster Groves MO | 10 | 3.08 | 0:33:03 | 5.592 | 10:44 | 38.56 | 3.86 | 0.00 | 0.00 | Late afternoon run after returning from Kansas City (Radiohead concert). | Saucony4 | 107 |
| 04/13/17 | Carondelet Park, Saint Louis MO | 11 | 3.10 | 0:33:07 | 5.617 | 10:41 | 41.66 | 3.79 | 0.00 | 0.00 | From the parking lot near Schnucks, loop to and around Carondelet Park. Slow, after Mike's dental sugery. Refuel at Starbucks. | Saucony4 | 73 |
| 04/20/17 | Harry S Truman Park, Hazelwood MO | 12 | 3.03 | 0:33:21 | 5.451 | 11:00 | 44.69 | 3.72 | 0.00 | 0.00 | Mid-morning run in park, then took the Missouri River Greenway connector towards St. Stanislaus. Ad lib on earthen trails. Refueled at Cuginos afterwards. With Rick Peterson. | Saucony4 | 271 |
| 04/27/17 | Webster Groves MO | 13 | 3.24 | 0:33:16 | 5.844 | 10:16 | 47.93 | 3.69 | 0.00 | 0.00 | Mid-morning run, temp about 50. R hip still not happy. | Saucony4 | 110 |
| 05/02/17 | Forest Park, Saint Louis MO | 14 | 3.10 | 0:30:53 | 6.023 | 09:58 | 51.03 | 3.65 | 0.00 | 0.00 | Early afternoon 5K with Rick P and Erik R. Nice day. Lunch at the Hi-Pointe Drive In, then on to Side Project Cellar. | Saucony4 | 42 |
| 05/07/17 | Hadley MA to Amherst MA | 15 | 4.32 | 0:41:02 | 6.317 | 09:30 | 55.35 | 3.69 | 0.00 | 0.00 | Hotel to Umass Campus. Nice trail. Took several pics. | Saucony4 | 155 |
| 05/11/17 | Bellerive MO to Ferguson MO | 16 | 5.01 | 0:46:43 | 6.435 | 09:19 | 60.36 | 3.77 | 0.00 | 0.00 | UMSL Campus to Ferguson MO via the Cross Campus Trail & Ted Jones Trail. Somewhat humid. Trail flooded a bit just north of I-70. Several pics along the way. | Saucony4 | 228 |
| 05/19/17 | Webster Groves MO | 17 | 3.24 | 0:31:05 | 6.254 | 09:36 | 63.60 | 3.74 | 0.00 | 0.00 | Mid-afternoon run around Webster with Kerry. Easy pace. | Saucony4 | 93 |
| 05/23/17 | Grant's Trail, Affton MO | 18 | 3.15 | 0:31:14 | 6.051 | 09:55 | 66.75 | 3.71 | 0.00 | 0.00 | Morning run at easy pace with Kerry and Mike Gawlak. Temp in mid 60's. Starbucks afterwards. | Saucony4 | 37 |
| 05/28/17 | Webster Groves MO | 19 | 3.25 | 0:32:29 | 6.003 | 10:00 | 70.00 | 3.68 | 0.00 | 0.00 | Early evening run, temp about 80. | Saucony4 | 118 |
| 06/02/17 | Webster Groves MO to Kirkwood MO | 20 | 3.76 | 0:36:31 | 6.178 | 09:43 | 73.76 | 3.69 | 0.00 | 0.00 | Run to Lou Fusz Toyota to retrieve Toyota Camry after accident damage estimate. | Saucony4 | 110 |
| 06/07/17 | Mississippi River Greenway, Saint Louis MO | 21 | 3.23 | 0:31:28 | 6.159 | 09:45 | 76.99 | 3.67 | 0.00 | 0.00 | Late afternoon run with Kerry. She had never seen this trail. | Saucony4 | 77 |
| 06/14/17 | Watson Trail Park, Sunset Hills MO | 22 | 3.15 | 0:34:38 | 5.457 | 11:00 | 80.14 | 3.64 | 0.00 | 0.00 | After PT, before the rain and storms. Hot and Humid. Somewhat hilly. Mostly paved paths, pretty area by the pond. | Saucony4 | 273 |
| 06/18/17 | Kirkwood MO to Webster Groves MO | 23 | 3.10 | 0:26:43 | 6.962 | 08:37 | 83.24 | 3.62 | 0.00 | 0.00 | All American 5K & Fun Run. Humid, temp about 73. With Katie and Kerry. Katie won a pie (2nd in her age group). Kerry ran with me until near the end and she sprinted. | Saucony4 | 44 |
| 06/22/17 | Joplin MO | 24 | 3.22 | 0:31:38 | 6.107 | 09:49 | 86.46 | 3.60 | 0.00 | 0.00 | Started at MO Dept of Conservation office. Rotary Centennial Trail, | Saucony4 | 114 |
| 06/26/17 | Cross Roads Area, Kansas City | 25 | 3.41 | 0:33:43 | 6.068 | 09:53 | 89.87 | 3.59 | 0.00 | 0.00 | Returning from Winfield. Stopped to check out the new iTap but it didn't open until 3pm. Hilly. | Saucony4 | 239 |
| 06/29/17 | Saint Louis City, MO | 26 | 3.21 | 0:31:10 | 6.180 | 09:43 | 93.08 | 3.58 | 0.00 | 0.00 | Used the Carondelet Connector, River Des Peres Trail, then thru Carondelet Park. Starbucks afterwards. With Mike Gawlak. | Saucony4 | 71 |
| 07/01/17 | Malcolm Terrace Park, Creve Coeur MO | 27 | 3.17 | 0:36:31 | 5.209 | 11:31 | 96.25 | 3.56 | 0.00 | 0.00 | Trail run at this nice little park that I had never heard of. A body had been found in the creek nearby so crime scene tape was still up. | Saucony4 | 57 |
| 07/04/17 | Webster Groves MO to Crestwood MO | 28 | 4.26 | 0:42:34 | 6.005 | 10:00 | 100.51 | 3.59 | 0.00 | 0.00 | Late afternoon run to and around Whitecliff Park. One loop around quarry pond. | Saucony4 | 176 |
| 07/07/17 | Kirkwood MO to Webster MO | 29 | 3.59 | 0:33:51 | 6.363 | 09:26 | 104.10 | 3.59 | 0.00 | 0.00 | Dropped car off in Kirkwood for repair, then ran home. | Saucony4 | 67 |
| 07/11/17 | Webster Groves MO | 30 | 3.23 | 0:31:22 | 6.179 | 09:43 | 107.33 | 3.58 | 0.00 | 0.00 | After lawn mower maintenance, cutting the lawn. Hot and humid. Then to Side Project to meet Rick P. | Saucony4 | 119 |
| 07/13/17 | Webster Groves MO to Crestwood MO | 31 | 4.35 | 0:43:08 | 6.051 | 09:55 | 111.68 | 3.60 | 0.00 | 0.00 | Warm and humid. To Whitecliff Park, then loop around quarry pond, then home. | Saucony4 | 190 |
| 07/18/17 | Webster Groves MO to Kirkwood MO | 32 | 3.26 | 0:30:08 | 6.491 | 09:15 | 114.94 | 3.59 | 0.00 | 3.26 | Warm and humid. Mid-morning run to Kaldi Coffee in Kirkwood. Then walked back home. With Kerry | Saucony4 | 127 |
| 07/20/17 | Route 66 State Park, Eureka MO | 33 | 3.15 | 0:30:30 | 6.197 | 09:41 | 118.09 | 3.58 | 0.00 | 0.00 | After getting trailer light socket moved on Tacoma. About 81, a few people on the trail. | Saucony4 | 7 |
| 07/23/17 | Webster Groves MO | 34 | 3.26 | 0:31:23 | 6.233 | 09:38 | 121.35 | 3.57 | 0.00 | 0.00 | Mid-afternoon run around southwest Webster. Hot. | Saucony4 | 116 |
| 07/25/17 | Webster Groves MO | 35 | 4.05 | 0:38:48 | 6.263 | 09:35 | 125.40 | 3.58 | 0.00 | 0.00 | Run around Blackburn Park. Warm and muggy. | Saucony4 | 145 |
| 07/27/17 | Webster Groves MO | 36 | 3.34 | 0:31:59 | 6.266 | 09:35 | 128.74 | 3.58 | 0.00 | 0.00 | Southwest Webster run CCW. Very humid. | Saucony4 | 131 |
| 07/30/17 | Webster Groves MO to Crestwood MO | 37 | 4.43 | 0:45:22 | 5.859 | 10:14 | 133.17 | 3.60 | 0.00 | 0.00 | Late afternoon loop over to Grant's Trail, Big Bend, Rock Hill. Ad lib to get necessary miles to hit 40 for the month. | Saucony4 | 182 |
| 08/04/17 | Webster Groves MO | 38 | 3.27 | 0:30:09 | 6.507 | 09:13 | 136.44 | 3.59 | 0.00 | 0.00 | Early afternoon run with Kerry. First run in new shoes. | Saucony5 | 134 |
| 08/06/17 | Niles OH | 39 | 4.11 | 0:36:34 | 6.744 | 08:54 | 140.55 | 3.60 | 0.00 | 0.00 | Niles Greenway run with Katie before driving to NYC for family vacation. Katie ran long. Temp about 60. | Saucony5 | 68 |
| 08/08/17 | Prospect Park, Brooklyn, NY | 40 | 3.35 | 0:30:20 | 6.626 | 09:03 | 143.90 | 3.60 | 0.00 | 0.00 | Prospect Park run with Katie about 8am. CCW loop. We drove there since we had to move the car anyway. Very nice park, lot of people running and riding. Took 40+ minutes to drive the 3 miles back to the apt. | Saucony5 | 102 |
| 08/09/17 | Williamsburg NY to Manhattan NY | 41 | 4.06 | 0:39:46 | 6.126 | 09:48 | 147.96 | 3.61 | 0.00 | 0.00 | Katie, Kerry and I ran across the Williamsburg Bridge, then along the East River Bikeway almost to Battery Park. Katie continued on to get more distance. Started about 8:20am, temp about 72. We got coffee and breakfast at a coffee shop on Wall Street near the NY Stock Exchange. | Saucony5 | 32 |
| 08/11/17 | Central Park, Manhattan, NY | 42 | 3.68 | 0:33:41 | 6.555 | 09:09 | 151.64 | 3.61 | 0.00 | 0.00 | Ad lib run around Central starting near Strawberry Fields. Took a couple wrong turns but it turned out fine. None of us were feeling great. Started just after Noon, warm and muggy. Refueled at Oren's Daily Roast. | Saucony5 | 102 |
| 08/16/17 | Webster Groves MO | 43 | 3.24 | 0:31:31 | 6.168 | 09:44 | 154.88 | 3.60 | 0.00 | 0.00 | Morning run. Felt rather blah. | Saucony5 | 109 |
| 08/19/17 | Sunrise Beach MO | 44 | 3.14 | 0:32:34 | 5.785 | 10:22 | 158.02 | 3.59 | 0.00 | 0.00 | Didn't feel that great. Turned around after 1.6 miles. Katie & Rick went on. | Saucony5 | 102 |
| 08/24/17 | Springfield MO | 45 | 4.26 | 0:38:55 | 6.568 | 09:08 | 162.28 | 3.61 | 0.00 | 0.00 | Mid-morning run on my way to Winfield KS. Started/ended at the Rutledge-Wilson Farm Community Park. Nice paved trail followed Wilson's Creek. | Saucony5 | 24 |
| 08/30/17 | Forest Park, Saint Louis MO | 46 | 5.71 | 0:54:24 | 6.298 | 09:32 | 167.99 | 3.65 | 0.00 | 0.00 | Loop of Forest Park CCW from Visitor's Center. First 5 mile run since early May. | Saucony5 | 176 |
| 09/02/17 | Terre Du Lac MO | 47 | 3.24 | 0:30:56 | 6.284 | 09:33 | 171.23 | 3.64 | 0.00 | 0.00 | At Hoffmann's Lake House. Ran completely around the perimeter of golf course then added a little more. | Saucony5 | 140 |
| 09/05/17 | Creve Coeur Park, Creve Coeur MO | 48 | 4.05 | 0:37:59 | 6.398 | 09:23 | 175.28 | 3.65 | 0.00 | 0.00 | Run around the small lake. Started from the parking lot off Bookbinder Dr in Old Farm Estates and ran the gravel connector to the park. | Saucony5 | 60 |
| 09/07/17 | Carondelet Park, Saint Louis MO | 49 | 4.05 | 0:38:30 | 6.312 | 09:30 | 179.33 | 3.66 | 0.00 | 0.00 | Clockwise from parking lot. With Mike Gawlak. | Saucony5 | 51 |
| 09/12/17 | Vago Park, Maryland Heights MO | 50 | 4.01 | 0:39:44 | 6.055 | 09:55 | 183.34 | 3.67 | 0.00 | 0.00 | While hitch being installed on Mary's Outback. Run to, around and back from park. | Saucony5 | 267 |
| 09/16/17 | Forest Park, Saint Louis MO | 51 | 5.70 | 0:55:42 | 6.140 | 09:46 | 189.04 | 3.71 | 0.00 | 0.00 | Day after quick trip to South Bend IN to see Katie run at Notre Dame. Got started about 1:15pm - rather warm. | Saucony5 | 179 |
| 09/18/17 | Webster Groves MO | 52 | 3.25 | 0:31:53 | 6.116 | 09:49 | 192.29 | 3.70 | 0.00 | 0.00 | Early afternoon run, easy pace. Warm. | Saucony5 | 111 |
| 09/21/17 | Webster Groves MO to Crestwood MO | 53 | 3.67 | 0:36:14 | 6.077 | 09:52 | 195.96 | 3.70 | 0.00 | 0.00 | Warm and very humid. Took awhile to cool down. Easy pace after yesterday's century ride. | Saucony5 | 163 |
| 09/23/17 | Saint Louis University, Saint Louis MO | 54 | 3.10 | 0:27:03 | 6.876 | 08:44 | 199.06 | 3.69 | 0.00 | 3.10 | Hustle For Your Heath 5K. 8am start from SLU Track. Good turnout of a couple hundred people. 2 loops on the med campus, end on the track. With Kerry. Refuel at Park Avenue Coffee with Katie & Kerry afterwards. | Saucony5 | 134 |
| 09/25/17 | Affton MO to Webster Groves MO | 55 | 6.04 | 0:58:14 | 6.223 | 09:38 | 205.10 | 3.73 | 0.00 | 0.00 | Dropped car off for A/C repair then ran home the long way using Grant's Trail. First time over 6 miles since 12/16. Warm and humid. Took a while to cool down. | Saucony5 | 199 |
| 09/27/17 | Webster Groves MO to Affton MO | 56 | 3.40 | 0:31:43 | 6.432 | 09:20 | 208.50 | 3.72 | 0.00 | 0.00 | Ran to car repair place to retrieve repaired car. Cool temps. Best month of the year mileage wise so far. | Saucony5 | 121 |
| 10/02/17 | Babler State Park, Wildwood MO | 57 | 8.03 | 1:32:35 | 5.204 | 11:32 | 216.53 | 3.80 | 0.00 | 0.00 | Ran the Equestrian Trail from the equestrian parking lot. Got turned around on the WC1 Trail and repeated a section. Intended to run 6 miles. Legs shot from all the elevation gain so walked back to car. Luckily no horses! | Saucony5 | 899 |
| 10/04/17 | Webster Groves MO | 58 | 3.02 | 0:30:17 | 5.983 | 10:02 | 219.55 | 3.79 | 0.00 | 0.00 | Midday run. Still sore from Monday's trail run. | Saucony5 | 77 |
| 10/07/17 | Webster Groves MO | 59 | 3.01 | 0:30:12 | 5.980 | 10:02 | 222.56 | 3.77 | 0.00 | 0.00 | Midday run, windy and a little drizzle at the end. | Saucony5 | 77 |
| 10/11/17 | Rolla MO | 60 | 6.51 | 1:00:20 | 6.474 | 09:16 | 229.07 | 3.82 | 0.00 | 0.00 | Acorn Trail. Broke up the drive home from KS with a nice cool weather run. Flat route with a wide 8 ft concrete path. Follows a creek. | Saucony5 | 171 |
| 10/14/17 | Webster Groves MO | 61 | 3.53 | 0:36:04 | 5.872 | 10:13 | 232.60 | 3.81 | 0.00 | 0.00 | Evening run, temp still in low 80's. | Saucony5 | 116 |
| 10/17/17 | Al Foster Trail, Glencoe MO | 62 | 6.26 | 0:58:32 | 6.417 | 09:21 | 238.86 | 3.85 | 0.00 | 0.00 | Mid morning run witth Mike Gawlak. Cool temps. Mike's first 10K in many years. Starbucks afterwards. | Saucony5 | 180 |
| 10/19/17 | Forest Park, Saint Louis MO | 63 | 3.14 | 0:29:51 | 6.312 | 09:30 | 242.00 | 3.84 | 0.00 | 0.00 | Mid-morning with Erik Reaves. Nice day for a run, temp about 64. | Saucony5 | 38 |
| 10/22/17 | Webster Groves MO | 64 | 3.24 | 0:29:25 | 6.608 | 09:05 | 245.24 | 3.83 | 0.00 | 3.24 | Late afternoon run with Kerry. Temp about 55, damp. | Saucony5 | 100 |
| 10/24/17 | Forest Park, Saint Louis MO | 65 | 6.22 | 0:56:08 | 6.648 | 09:01 | 251.46 | 3.87 | 0.00 | 6.22 | Mid-afternoon run CW from Visitor's Center. Temp in the low 50's and windy. With Kerry. | Saucony5 | 158 |
| 10/26/17 | Charleston WV | 66 | 4.36 | 0:41:23 | 6.321 | 09:29 | 255.82 | 3.88 | 0.00 | 0.00 | Morning run along the Kanawha River. Ran from hotel to the Capital Building. Took some pics. With Rick Peterson. | Saucony5 | 62 |
| 10/29/17 | Webster Groves MO | 67 | 4.03 | 0:37:58 | 6.369 | 09:25 | 259.85 | 3.88 | 0.00 | 0.00 | Late afternoon run around Webster after returning from Columbus OH. Temp in low 50's. | Saucony5 | 106 |
| 10/31/17 | Webster Groves MO | 68 | 3.70 | 0:35:59 | 6.170 | 09:44 | 263.55 | 3.88 | 0.00 | 0.00 | Mid-morning run - temp about 40. | Saucony5 | 143 |
| 11/05/17 | Forest Park, Saint Louis MO | 69 | 6.01 | 0:57:44 | 6.246 | 09:36 | 269.56 | 3.91 | 0.00 | 0.00 | Mid-day run before the rain hit. Forest Park very busy with people this day. Warm and humid. CCW from Visitor's Center. | Saucony5 | 175 |
| 11/07/17 | Affton MO to Webster Groves MO | 70 | 3.53 | 0:33:38 | 6.297 | 09:32 | 273.09 | 3.90 | 0.00 | 0.00 | Run home from Gravois Auto, temp about 46. | Saucony5 | 130 |
| 11/11/17 | Webster Groves MO | 71 | 3.23 | 0:31:21 | 6.182 | 09:42 | 276.32 | 3.89 | 0.00 | 0.00 | Midday run. Still suffering from cold. Temp about 45. | Saucony5 | 113 |
| 11/13/17 | Saint Louis City MO | 72 | 4.07 | 0:37:19 | 6.544 | 09:10 | 280.39 | 3.89 | 0.00 | 0.00 | Clockwise from parking lot. With Mike Gawlak. Starbucks afterwards. | Saucony5 | 59 |
| 11/15/17 | Affton MO to Webster Groves MO | 73 | 6.04 | 0:56:50 | 6.377 | 09:25 | 286.43 | 3.92 | 0.00 | 0.00 | Dropped car for oil change and ran home. Temp in mid 50's and partly cloudy. | Saucony5 | 187 |
| 11/18/17 | Webster Groves MO to Crestwood MO | 74 | 4.14 | 0:39:39 | 6.265 | 09:35 | 290.57 | 3.93 | 0.00 | 0.00 | Mid-afternoon run: clouds, wind and rain. | Saucony5 | 152 |
| 11/21/17 | Webster Groves MO to Glendale MO | 75 | 4.13 | 0:39:55 | 6.208 | 09:40 | 294.70 | 3.93 | 0.00 | 0.00 | Early afternoon run, temp about 55. | Saucony5 | 129 |
| 11/23/17 | Saint Louis MO | 76 | 3.10 | 0:26:25 | 7.041 | 08:31 | 297.80 | 3.92 | 3.10 | 3.10 | STL Turkey Trot Downtown 2017. 5K race with Katie and Kerry. Early start at 7:30am. | Saucony5 | 83 |
| 11/26/17 | Webster Groves MO to Crestwood MO | 77 | 6.16 | 0:57:21 | 6.445 | 09:19 | 303.96 | 3.95 | 0.00 | 0.00 | Mid-afternoon run with Katie for the first half or so. Moderate pace as legs sore from yesterday's century ride. Nice day, temp about 63. | Saucony5 | 200 |
| 11/29/17 | Winfield, KS | 78 | 4.09 | 0:40:25 | 6.072 | 09:53 | 308.05 | 3.95 | 0.00 | 0.00 | Late afternoon run. Ran by Beth's tree at the college, then around Island Park, had to divert around a train at 5th & Main, then home up 9th Street. | Saucony5 | 100 |
| 12/01/17 | Springfield MO | 79 | 6.10 | 0:57:42 | 6.343 | 09:28 | 314.15 | 3.98 | 0.00 | 0.00 | Mid-day run on way home from Winfield KS. Ran the South Dry Sac Greenway north of Springfield. Nice trail, looks like it would be prone to flooding in the spring. | Saucony5 | 178 |
| 12/04/17 | Webster Groves MO to Crestwood MO | 80 | 4.14 | 0:40:33 | 6.126 | 09:48 | 318.29 | 3.98 | 0.00 | 0.00 | Mid-afternoon run on a warm fall day. Lots of wind. | Saucony5 | 157 |
| 12/07/17 | Florissant MO | 81 | 5.75 | 0:54:20 | 6.350 | 09:27 | 324.04 | 4.00 | 0.00 | 0.00 | Late morning run on the Sunset Greenway Trail. Temp about 30, some wind. Nice trail. Start & End at St Ferdinand Park. Refuel at Cugino's afterwards. | Saucony5 | 105 |
| 12/09/17 | Edgar M.Queeny County Park, Ballwin MO | 82 | 3.00 | 0:26:44 | 6.733 | 08:55 | 327.04 | 3.99 | 0.00 | 0.00 | 2017-2018 Snowball Series Race 1. Got there at 7:30am but race didn't start til 9. Cold and Windy. Two good size hills in final mile. 170th out of 744. | Saucony5 | 190 |
| 12/12/17 | Webster Groves MO | 83 | 3.35 | 0:32:16 | 6.229 | 09:38 | 330.39 | 3.98 | 0.00 | 0.00 | Midday run, easy tempo since I tweeked my back a couple days ago. Sunny, cold and windy. | Saucony5 | 93 |
| 12/14/17 | Webster Groves MO | 84 | 4.02 | 0:38:23 | 6.284 | 09:33 | 334.41 | 3.98 | 0.00 | 0.00 | Late afternoon run CCW thru Webster. Easy pace, temp in low 30's. | Saucony5 | 128 |
| 12/17/17 | Forest Park, Saint Louis MO | 85 | 6.17 | 0:56:23 | 6.566 | 09:08 | 340.58 | 4.01 | 0.00 | 0.00 | CCW loop from the visitors center, early afternoon. Temp in the 50's. Refueled at Side Project Brewery afterwards (their 1st anniversary). | Saucony5 | 175 |
| 12/19/17 | Webster Groves MO | 86 | 3.50 | 0:32:49 | 6.399 | 09:23 | 344.08 | 4.00 | 0.00 | 0.00 | Ran to track at Hixon, then 6 loops, then home. Easy run after riding a century the day before. | Saucony5 | 89 |
| 12/22/17 | Webster Groves MO to Crestwood MO | 87 | 4.13 | 0:39:07 | 6.335 | 09:28 | 348.21 | 4.00 | 0.00 | 0.00 | Early morning run with Katie before driving to Winfield. | Saucony5 | 162 |
| 12/25/17 | Winfield KS | 88 | 7.01 | 1:06:30 | 6.325 | 09:29 | 355.22 | 4.04 | 7.01 | 3.12 | Xmas Day Run with Katie and Kerry to Tunnel Mill Dam. Mary and Grandpa picked up Kerry - Katie and I ran back. Then Katie ran another 3 miles. Mid-afternoon run, temp about 34. | Saucony5 | 92 |
| 12/27/17 | Webster Groves MO | 89 | 5.02 | 0:49:37 | 6.071 | 09:53 | 360.24 | 4.05 | 0.00 | 0.00 | Midday run, temp about 10 and a little wind. Tough slog. | Saucony5 | 126 |
| Total Mileage | 360.24 | 58:17:11 | 10.11 | 26.37 | 11602 | ||||||||
| Target Mileage | 365.00 | 4.76 | |||||||||||
| Percent Complete | 98.7% | ||||||||||||
| Elapsed Day | 365 | 0 | |||||||||||
| Percent of Current Year | 100.0% | 0.00 | 0.00 | ||||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 16.81 | 4 | 85.31 | -68.50 | |||||||||
| February Mileage | 7.28 | 2 | 66.01 | -58.73 | |||||||||
| March Mileage | 11.39 | 3 | 71.50 | -60.11 | |||||||||
| April Mileage | 12.45 | 4 | 63.62 | -51.17 | |||||||||
| May Mileage | 22.07 | 6 | 58.48 | -36.41 | |||||||||
| June Mileage | 23.08 | 7 | 51.35 | -28.27 | |||||||||
| July Mileage | 40.09 | 11 | 70.06 | -29.97 | |||||||||
| August Mileage | 34.82 | 9 | 68.46 | -33.64 | |||||||||
| September Mileage | 40.51 | 10 | 63.95 | -23.44 | |||||||||
| October Mileage | 55.05 | 12 | 75.33 | -20.28 | |||||||||
| November Mileage | 44.50 | 10 | 69.72 | -25.22 | |||||||||
| December Mileage | 52.19 | 11 | 76.07 | -23.88 | |||||||||
| 360.24 | 89 | ||||||||||||
| Cumlative Mileage since 2006 | 5286.29 | ||||||||||||
| Shoes | EOY 2016 | Current Year | Total | ||||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 502.47 | 0.00 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 294.43 | 133.17 | 427.60 | Put in Service 08/16/2016 | |||||||||
| Saucony5 - Saucony Guide 8 Wht/Blu/Ctn | 0.00 | 227.07 | 227.07 | Put in Service 08/04/2017 | |||||||||
| Totals: | 4926.05 | 360.24 | 5286.29 | ||||||||||
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| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 01/06/2018 at 11:23:41 | |||||||||||||