2016RunningLog

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/05/16 Webster Groves MO 1 2.53 0:24:32 6.188 09:42 2.53 2.53 0.00 0.00 Mid-afternoon run, easy pace. First run after hernia surgery. Saucony3 80
01/08/16 Webster Groves MO 2 2.58 0:24:01 6.446 09:19 5.11 2.56 0.00 0.00 Early afternoon run, easy pace. Saucony3 82
01/12/16 Webster Groves MO 3 3.27 0:30:49 6.367 09:25 8.38 2.79 0.00 0.00 Mid-day run, easy pace. Saucony3 114
01/15/16 Webster Groves MO 4 3.35 0:30:25 6.608 09:05 11.73 2.93 0.00 0.00 Mid-day run, a little faster pace. Saucony3 103
01/19/16 Webster Groves MO 5 4.08 0:38:58 6.282 09:33 15.81 3.16 0.00 0.00 Early afternoon run before the snow hit. Cold and windy. Felt good to get 4 miles in. Saucony3 112
01/21/16 Grant's Trail, Affton MO 6 3.14 0:32:25 5.812 10:19 18.95 3.16 0.00 0.00 Watson Rd to Gravois. Slow pace as the trail was snow packed. Ran into Dave Fiedler on his bike on the return. Saucony3 40
01/26/16 Forest Park, Saint Louis MO 7 5.71 0:50:23 6.800 08:49 24.66 3.52 0.00 0.00 Forest Park loop CCW from Visotor's Center with Rick P. Lunch at Schlafly Bottleworks, then a visit to Side Project Cellar. 6-weeks from Hernia surgery - cleared to resume normal activity. Saucony3 185
01/28/16 Saint Louis MO 8 3.18 0:29:07 6.553 09:09 27.84 3.48 0.00 0.00 River City Casino to Jefferson Barracks Park loop. With Mike Gawlak. Coffee at Starbucks afterwards. Saucony3 84
02/01/16 Webster Groves MO 9 3.14 0:29:27 6.397 09:23 30.98 3.44 0.00 0.00 Pi run around Webster, late afternoon. Easy pace. Helped Steve M move recliner afterwards. Saucony3 89
02/03/16 Creve Coeur MO 10 5.01 0:46:21 6.485 09:15 35.99 3.60 0.00 0.00 Loop around Rick P's neighborhood. All concrete. Brewed beer afterwards. Saucony3 302
02/07/16 Forest Park, Saint Louis MO 11 6.59 1:00:01 6.588 09:06 42.58 3.87 0.00 0.00 CW from Central Fields while Katie & Kerry did a work out. Sluggish after a late night at the Nerinx Father Daughter Dance. Refuel at new Park Avenue Coffee on Boyle. Saucony3 220
02/10/16 Webster Groves MO 12 4.14 0:39:51 6.233 09:38 46.72 3.89 0.00 0.00 Mid-day run around Webster. Temp about 23. Saucony3 186
02/11/16 Grant's Trail & Clydesdale Park, Affton MO 13 3.37 0:34:36 5.844 10:16 50.09 3.85 0.00 0.00 Snowy day. Parked by lumber yard. Loop of Clydesdale Park and then into the woods by the creek. Saucony3 171
02/14/16 Forest Park, Saint Louis MO 14 5.69 0:57:21 5.953 10:05 55.78 3.98 0.00 0.00 CCW from Visitor's Center. Pics at start. Trail covered in a couple inches of soft snow. Few people out. Cold and some wind. Pickup Kerry at Des Peres Lodge afterwards. Saucony3 165
02/16/16 Affton MO to Webster Groves MO 15 6.05 0:56:01 6.480 09:16 61.83 4.12 0.00 0.00 Drop truck off Gravois Auto for oil change and tire rotation, then run home the long way via Grant's Trail. Saucony3 165
02/18/16 Webster Groves MO 16 5.04 0:46:35 6.492 09:15 66.87 4.18 0.00 0.00 Two Pedestrian Bridge loop CW. Saucony3 116
02/20/16 Winfield KS 17 5.10 0:53:00 5.774 10:24 71.97 4.23 0.00 0.00 CCW loop around Island Park and the Winfield Fairgrounds. Mild temps. With brother Dave. Coffee shop afterwards with Dad. Saucony3 66
02/23/16 Webster Groves MO 18 5.03 0:49:11 6.136 09:47 77.00 4.28 0.00 0.00 Midday loop around Webster. Saucony3 197
02/25/16 Webster Groves MO 19 4.09 0:38:40 6.347 09:27 81.09 4.27 0.00 0.00 Midday loop around Blackburn Park. Mid 30's and some wind. Overcast. After doctor appt and flu shot. Saucony3 215
02/28/16 Webster Groves MO to Olivette MO 20 7.35 1:10:23 6.266 09:35 88.44 4.42 0.00 0.00 One way run from home on a warm and windy day. Mary met me at Starbucks to refuel. Used the new, but incomplete, sidewalk on Price Rd. Saucony3 459
03/01/16 Webster Groves MO 21 4.17 0:39:16 6.372 09:25 92.61 4.41 0.00 0.00 Ad lib run around Webster cold and very windy. Saucony3 127
03/03/16 Webster Groves MO 22 6.17 0:57:09 6.478 09:16 98.78 4.49 0.00 0.00 6 miles loop CCW. Temp about 40, a little wind and a little drizzle. Saucony3 253
03/06/16 Salida CO 23 5.46 0:54:02 6.063 09:54 104.24 4.53 5.46 0.00 Early morning run around Salida with Katie. Tough running at altitude, uphill into the wind on the Monarch Spur Trail. Then to the Salida High School track for a loop and pics. Saucony3 210
03/09/16 Salida CO 24 5.12 0:53:34 5.735 10:28 109.36 4.56 5.12 0.00 Up the Spiral Drive with Katie and Katherine Kelly from the Salida hospital. Cold but sunny. Workers working on cell antenna and "S" sign. Saucony3 645
03/12/16 Saint Louis MO 25 5.00 0:41:21 7.255 08:16 114.36 4.57 0.00 0.00 2016 Saint Patrick's Day Parade Run. Temp in the 50's, a little drizzle. Hung out with the Annunciation crowd aferwards. Then to Flying Saucer for lunch. Park Ave Coffee on the way home. With Rob Zilch. Saucony3 191
03/14/16 Webster Groves MO 26 4.04 0:37:55 6.393 09:23 118.40 4.55 0.00 0.00 Late afternoon run after installing new kitchen faucet and hangining curtains. Saucony3 126
03/16/16 Webster Groves MO 27 3.57 0:33:34 6.381 09:24 121.97 4.52 0.00 0.00 Morning run to downtown Webster before mtg with financial advisor. Saucony3 132
03/20/16 Forest Park, Saint Louis MO 28 6.49 0:59:10 6.581 09:07 128.46 4.59 0.00 0.00 CCW from Visitor's Center. Added loop in SW corner. Bike race going on. Met Kelly & Katie for coffee afterwards. Saucony3 191
03/22/16 Webster Groves MO 29 5.14 0:48:41 6.335 09:28 133.60 4.61 0.00 0.00 Mid-morning ad lib run to downtown Webster and back. Temp in mid 50's. Saucony3 149
03/24/16 Webster Groves MO to Crestwood MO 30 5.05 0:46:08 6.568 09:08 138.65 4.62 0.00 0.00 Late afternoon loop to and around the old Crestwood Mall. Cold and windy. Saucony3 277
03/27/16 Cliff Cave County Park, Oakville MO 31 5.06 0:46:10 6.576 09:07 143.71 4.64 5.06 0.00 Overcast, some wind, then temp dropped and light rain towards the end. With Kerry (bike) and Katie. Starbucks afterwards. Saucony3 41
03/30/16 Lewis Trail, Weldon Springs MO 32 8.02 1:29:20 5.387 11:08 151.73 4.74 0.00 0.00 Started 6:40am just before sunrise. Two guys hit the trail a few minutes before me. Temp in the low 50's. Lots of roots, rocks and hills. Took 15 pics along the way. Saucony3 789
04/04/16 Forest Park, Saint Louis MO 33 6.20 0:56:20 6.604 09:05 157.93 4.79 0.00 0.00 Mid-morning run a pretty spring day. CCW from Visitors Center. 59 degrees at start with mild breeze. Saucony3 164
04/06/16 Webster Groves MO 34 5.06 0:46:04 6.590 09:06 162.99 4.79 0.00 0.00 Mid-afternoon run after the rain storms. Two Pedestrian Bridge loop, CCW. Temp in mid 50's, some wind. Saucony3 152
04/10/16 Webster Groves MO to Kirkwood MO 35 4.73 0:43:11 6.572 09:08 167.72 4.79 0.00 0.00 Morning loop before the rain. Temp in upper 50's with some wind. Talked with Margaret K and Donna S afterwards. Saucony3 224
04/13/16 Webster Groves MO to Shrewsbury MO 36 6.06 0:55:34 6.543 09:10 173.78 4.83 0.00 0.00 Loop to and around Wehner Park. Beautiful day. Saucony3 260
04/14/16 Creve Coeur County Park, Creve Coeur MO 37 5.20 0:49:28 6.307 09:31 178.98 4.84 0.00 0.00 With Rick & Kevin, then to Standard Brewing for lunch. Saucony3 10
04/20/16 Affton MO to Webster Groves MO 38 6.06 0:55:38 6.536 09:11 185.04 4.87 0.00 0.00 Drop car off for repair, then run home the long way. Saucony3 191
04/22/16 Webster Groves MO to Glendale MO 39 4.20 0:38:16 6.585 09:07 189.24 4.85 0.00 0.00 Morning run. Loop to Lockwood and Sappington. Saucony3 141
04/26/16 Webster Groves MO 40 4.55 0:40:36 6.724 08:55 193.79 4.84 0.00 0.00 Loop around Nerinx High School and back. Felt good. Saucony3 129
04/27/16 Webster Groves MO 41 3.38 0:31:15 6.490 09:15 197.17 4.81 0.00 0.00 Midday run. Saucony3 112
04/30/16   42 5.38 0:49:00 6.588 09:06 202.55 4.82 0.00 5.38 Midafternoon loop with Kerry. CW from Visitors Center. Shortcut the loop a little by the tennis club. Saucony3 163
05/03/16 Webster Groves MO 43 5.05 0:46:47 6.477 09:16 207.60 4.83 0.00 0.00 Two Pedestrian Bridge loop. Saucony3 125
05/05/16 Arnold City Park, Arnold MO 44 4.21 0:38:38 6.538 09:11 211.81 4.81 0.00 0.00 Nice morning run with Mike Gawlak. Starbucks afterwards. Saucony3 5
05/08/16 Webster Groves MO 45 3.22 0:30:12 6.397 09:23 215.03 4.78 0.00 0.00 Evening run just before sundown. Ran into the Trunko's at Southwest Park. Dark by the end. Saucony3 109
05/11/16 Winfield KS 46 3.54 0:33:54 6.265 09:35 218.57 4.75 0.00 0.00 Run around north east Winfield from Mom & Dad's house. Saucony3 80
05/12/16 Wichita KS 47 5.29 0:55:38 5.705 10:31 223.86 4.76 0.00 0.00 Out and back along the Arkansas River with Dave morning after the Dave Matthews concert. Met Mom & Dad for breakfast for a late Mother's Day. Saucony3 27
05/14/16 Webster Groves MO to Crestwood MO 48 4.22 0:38:34 6.565 09:08 228.08 4.75 0.00 0.00 Just before sundown run. Saucony3 160
05/17/16 Webster Groves MO 49 4.06 0:37:52 6.433 09:20 232.14 4.74 0.00 0.00 Mid-morning run. Saucony3 115
05/19/16 Webster Groves MO 50 3.17 0:29:27 6.458 09:17 235.31 4.71 0.00 0.00 Mid-afternoon run with Katie, she did about 2.4 as she's ramps up from her 2 week rest. Saucony3 72
05/21/16 Webster Groves MO 51 4.08 0:37:09 6.590 09:06 239.39 4.69 0.00 0.00 Mid-afternoon loop to downtown Webster. Saucony3 119
05/24/16 Forest Park, Saint Louis MO 52 6.16 0:57:26 6.435 09:19 245.55 4.72 0.00 0.00 Early afternoon CCW loop from Visitor's Center. Warm and humid. Kelly's Birthday. We moved a load of big stuff out of her apartment after the run. Saucony3 136
05/26/16 Affton MO 53 4.03 0:37:26 6.459 09:17 249.58 4.71 0.00 0.00 Grant's Trail run from lumber yard. After the rain storm. Refuel at Starbucks. With Mike Gawlak. Saucony3 22
05/27/16 Osage Beach MO to Lake Ozark MO 54 6.39 1:01:15 6.260 09:35 255.97 4.74 0.00 0.00 After visintg the Eddie Bauer at the outlet mall. Ran to the strip. Lots of hills on 242. Hot. Dinner at Tucker's Shuckers with the Perterson's afterwards. Saucony3 758
05/31/16 Al Foster Trail, Glencoe MO 55 5.06 0:58:15 5.212 11:31 261.03 4.75 0.00 0.00 Got off on the Stinging Nettle Trail at Sherman Beach. Very slick & muddy in spots. Back planted trying cross a ravine, knocked my cap and sun glasses off my head. Eaten alive by mosquitoes. Saucony3 134
06/03/16 Webster Groves MO 56 5.04 0:47:53 6.315 09:30 266.07 4.75 0.00 0.00 Two pedestrian bridge loop late afternoon. Saucony3 133
06/06/16 Whitecliff Park Crestwood MO 57 3.31 0:38:49 5.116 11:44 269.38 4.73 0.00 0.00 Trail run at a slow pace mid-afternoon. Trails getting over grown from all the rain. Saucony3 334
06/08/16 Webster Groves MO 58 4.20 0:39:17 6.415 09:21 273.58 4.72 0.00 0.00 Mid-afternoon run around Webster. Saucony3 159
06/10/16 Webster Groves MO 59 6.02 0:59:20 6.088 09:51 279.60 4.74 0.00 0.00 Big loop around Webster Groves. Saucony3 163
06/14/16 Arnold City Park, Arnold MO 60 4.15 0:39:23 6.322 09:29 283.75 4.73 0.00 0.00 Warm and humid. You could see fog in the lower elevations. With Mike Gawlak. Starbucks afterwards. Saucony3 11
06/16/16 Forest Park, Saint Louis MO 61 6.16 0:58:17 6.341 09:28 289.91 4.75 0.00 0.00 CCW loop from Visitors Center. Saucony3 183
06/19/16 Kirkwood MO to Webster Groves MO 62 3.10 0:25:19 7.347 08:10 293.01 4.73 0.00 3.10 All American 5K & Fun Run. Warm and humid. With Kerry. Kerry won a pie for her place finish in age group. She hadn't run for about 3 weeks. I was a minute slower than last year. Saucony3 29
06/21/16 Webster Groves MO to Brentwood MO 63 6.38 1:02:35 6.117 09:49 299.39 4.75 0.00 0.00 Slow slog. Felt tired. Warm and humid. Saucony3 325
06/23/16 Webster Groves MO 64 3.24 0:30:10 6.444 09:19 302.63 4.73 0.00 3.24 Early run with Kerry before leaving for Chicago. Ran with newer shoes without orthotics since they were already packed. Saucony4 117
06/26/16 Adriatic Sea 65 3.25 0:32:00 6.094 09:51 305.88 4.71 3.25 0.00 18 laps of the running track on the Norwegian Jade cruise ship while at sea. With Katie. Running track was crowded with walkers. Saucony3 1
06/28/16 Piraeus (Athens) Greece 66 3.25 0:30:02 6.493 09:14 309.13 4.68 3.25 0.00 With Katie before returning the cruise ship after spending the day in Athens. Run around the port/harbor. Saucony3 81
06/30/16 Ionian Sea 67 3.25 0:31:17 6.233 09:38 312.38 4.66 0.00 0.00 18 laps of the running track on the Norwegian Jade cruise ship while at sea. Saucony3 1
07/01/16 Split Croatia 68 4.05 0:38:30 6.312 09:30 316.43 4.65 4.05 0.00 Ran a couple miles to the east of the port/harbor, then back to the beach for a dip in the sea and a beer. With Katie. Then back to the cruise ship. Saucony3 171
07/03/16 Venice Italy 69 3.16 0:29:19 6.467 09:17 319.59 4.63 3.16 0.00 From our AirBnB house to the Venice Airport and back. Paved trail and sidewalk. With Katie. Saucony3 27
07/06/16 Webster Groves MO to Shrewsbury MO 70 6.34 0:59:50 6.358 09:26 325.93 4.66 0.00 0.00 Home to Wehner Park. Still a bit jet-lagged from vacation. Saucony3 254
07/08/16 Webster Groves MO 71 4.24 0:39:52 6.381 09:24 330.17 4.65 0.00 0.00 Late morning run, sunny and humid. Repaired Garmin writbands afterwards. Saucony3 119
07/11/16 Affton MO to Webster Groves MO 72 6.05 0:58:37 6.193 09:41 336.22 4.67 0.00 0.00 Dropped car off for repair and ran home the long way. Warm and humid. Wondered if I would make it home. Saucony3 164
07/13/16 Webster Groves MO 73 4.29 0:40:37 6.337 09:28 340.51 4.66 0.00 0.00 Mid-morning run, warm and humid. Saucony3 94
07/17/16 Sunrise Beach MO 74 3.08 0:33:06 5.583 10:45 343.59 4.64 0.00 0.00 Warm and humid. With Rick Peterson who was chasing some Pokemon's! Saucony3 422
07/19/16 Webster Groves MO 75 3.27 0:30:56 6.343 09:28 346.86 4.62 0.00 0.00 Mid-morning run. Hot and humid. Saucony3 117
07/21/16 Webster Groves MO 76 3.04 0:28:07 6.487 09:15 349.90 4.60 0.00 0.00 Morning run to downtown Webster. Saucony3 100
07/23/16 Webster Groves MO 77 3.20 0:31:27 6.105 09:50 353.10 4.59 0.00 0.00 Mid-morning run after Kerry's Grad Party. Hot and humid. Saucony3 112
07/26/16 Pittsburg, PA 78 6.30 0:55:43 6.784 08:51 359.40 4.61 0.00 0.00 After driving from STL. Kelly Walked. Run was a bit longer than I anticipated. Took a few pics along the way. Dinner at Fat Heads afterwards. Saucony3 119
07/29/16 Stowe, VT 79 4.24 0:39:41 6.411 09:22 363.64 4.60 0.00 0.00 Evening run along the Stoew Recreation Path. After traveling from Chicapee MA and visiting Warren VT and a couple breweries. Saucony3 151
08/03/16 Forest Park, Saint Louis MO 80 5.73 0:52:56 6.495 09:14 369.37 4.62 0.00 0.00 CW from Visitors Center. With Katie for the first couple miles. Very hot and humid. Saucony3 156
08/07/16 Webster Groves MO to Glendale MO 81 4.32 0:40:41 6.371 09:25 373.69 4.61 4.32 0.00 Mid-morning run with Katie to Adams and Sappington. Saucony3 143
08/09/16 Forest Park, Saint Louis MO 82 6.17 0:58:10 6.364 09:26 379.86 4.63 6.17 0.00 CW from Visitors Center. With Katie and Krista Bretsch. Saucony3 175
08/11/16 Cliff Cave County Park, Oakville MO 83 3.19 0:35:04 5.458 11:00 383.05 4.62 3.19 0.00 Forgot Garmin, used Stava app. Copied Katie's Garmin GPX as it was more accurate. Warm and humid. Saucony3 111
08/14/16 Webster Groves MO 84 3.26 0:31:34 6.196 09:41 386.31 4.60 0.00 0.00 Mid-morning run in the rain. At least the temps were mild. Home in time for the finish of the Womens Marathon at the Olympics. 500+ miles on shoes. Saucony3 102
08/16/16 Webster Groves MO to Kirkwood MO 85 6.03 0:58:41 6.165 09:44 392.34 4.62 0.00 0.00 Ad lib loop to Kirkwood and back. New Saucony shoes. Saucony4 215
08/18/16 Webster Groves MO 86 3.26 0:29:32 6.623 09:04 395.60 4.60 0.00 0.00 Mid-afternoon run. Felt a little better running. Saucony4 118
08/23/16 Webster Groves MO 87 4.15 0:38:20 6.496 09:14 399.75 4.59 0.00 0.00 Mid-morning run. Saucony4 208
08/25/16 Forest Park, Saint Louis MO 88 6.18 0:58:10 6.375 09:25 405.93 4.61 0.00 0.00 CCW from Visitors Center. Warm and humid. Met Katie & Kerry for coffee at Park Avenue afterwards. Saucony4 177
08/27/16 Webster Groves MO 89 3.25 0:30:05 6.482 09:15 409.18 4.60 0.00 0.00 Late afternoon run after visiting the International Festival. Warm and humid. Saucony4 111
08/29/16 Webster Groves MO 90 3.34 0:31:59 6.266 09:35 412.52 4.58 0.00 0.00 Early afternoon run in the heat and humidity. After century ride yesterday. Saucony4 113
08/31/16 Willmore Park, Saint Louis MO 91 6.47 1:02:09 6.246 09:36 418.99 4.60 0.00 0.00 Mid-morning run. Started in park by playground, thru park, behind Walgreens, then onto gravel road along River Des Peres. Took a few pics. Humid. Saucony4 53
09/04/16 Webster Groves MO to Crestwood MO 92 4.12 0:38:10 6.477 09:16 423.11 4.60 0.00 0.00 Late afternoon run after returning from Terre Du Lac. Felt ok. Katie & Kerry came over for dinner afterwards. Saucony4 168
09/06/16 Webster Groves MO to Crestwood MO 93 4.10 0:38:48 6.340 09:28 427.21 4.59 0.00 0.00 Hot and humid. Saucony4 185
09/08/16 Forest Park, Saint Louis MO 94 6.21 0:58:23 6.382 09:24 433.42 4.61 0.00 0.00 CCW from Visitors Center. Light rain the whole way. Very few people on the the trail. Saucony4 158
09/13/16 Manhattan KS 95 6.10 0:57:12 6.399 09:23 439.52 4.63 0.00 0.00 Linear Park Trail run. Nice crushed gravel /concrete path along Wildcat Creek. Standing water in some spots. Saucony4 44
09/15/16 Manhattan KS 96 5.11 0:54:31 5.624 10:40 444.63 4.63 0.00 0.00 Squarish loop around Manhattan including a trip thru Kansas State U campus. Encoutered some road construction near KSU. With brother Dave. Saucony4 121
09/17/16 Winfield KS 97 4.20 0:39:12 6.429 09:20 448.83 4.63 0.00 0.00 Evening run thru cemetary, then around Island Park, home via 7th Street. Saucony4 61
09/20/16 Webster Groves MO to Crestwood MO 98 4.13 0:38:31 6.434 09:20 452.96 4.62 0.00 0.00 Evening run after returning from Kansas trip. Hot. Saucony4 163
09/22/16 Castlewood State Park, Ballwin MO 99 8.22 1:21:28 6.054 09:55 461.18 4.66 0.00 0.00 Afternoon run in Castlewood. Felt motivated. Stayed on the flat trails by the river. Warm but trails mostly shaded. Saucony4 110
09/24/16 Saint Louis University, Saint Louis MO 100 3.10 0:26:00 7.154 08:23 464.28 4.64 0.00 3.10 Hustle For Your Heath 5K. 8:15am start from SLU Track. Good turnout of a couple hundred people. 2 loops on the med campus, end on the track. With Kerry. Women found my truck key on track and returned it to me. Saucony4 127
09/27/16 River's Edge Park Trail, Chesterfield MO 101 8.07 1:15:54 6.379 09:24 472.35 4.68 0.00 0.00 After docter appt. Started by ice rink. Nice flat mostly crushed limestone trail. Some parts were mulched. Took a few pics and was interrupted by a couple phone calls. Saucony4 21
09/29/16 Webster Groves MO 102 5.39 0:50:34 6.396 09:23 477.74 4.68 0.00 0.00 Mid morning run around Webster. Saucony4 163
10/02/16 Webster Groves MO 103 4.01 0:38:34 6.239 09:37 481.75 4.68 0.00 0.00 Mid afternoon run around Webster. Saucony4 129
10/04/16 Columbia Bottom Conservation Area, Saint Louis MO 104 9.28 1:27:34 6.359 09:26 491.03 4.72 0.00 0.00 Morning run along the Confluence Trail and River's Edge Trail. Took a several pics. River's Edge Trail is lumpy with lots of sand and vines. Tripped and almost fell a few times. Great weather. Saw one deer. Saucony4 28
10/06/16 Webster Groves MO 105 4.26 0:38:52 6.576 09:07 495.29 4.72 0.00 0.00 Mid day run around Webster. Warm. Saucony4 103
10/09/16 Route 66 State Park, Eureka MO 106 5.20 0:45:13 6.900 08:42 500.49 4.72 5.20 0.00 Nice morning run with Katie. Cool. Ran into Swim Coach Leah a couple times. "Speed" workout for me. Starbucks afterwards. Saucony4 30
10/11/16 Webster Groves MO 107 4.06 0:37:05 6.569 09:08 504.55 4.72 0.00 0.00 Cool morning, CCW loop. Saucony4 119
10/13/16 Forest Park, Saint Louis MO 108 6.18 0:54:05 6.856 08:45 510.73 4.73 0.00 0.00 Cool morning, CCW from Visitor's Center. Felt pretty good overall. Saucony4 174
10/17/16 Echo Bluff State Park, Eminence MO 109 4.04 0:47:41 5.084 11:48 514.77 4.72 4.04 0.00 Current River Trail. With Katie. We ran a couple miles then turned around. Trail was rather rugged in places but good overall. Saucony4 607
10/19/16 KATY Trail, Saint Charles MO 110 10.55 1:37:39 6.482 09:15 525.32 4.78 0.00 0.00 From Page Ave Extension parking lot. KATY Trail to Bangert Island, ran outside loop, then on to Frontier Park and return. Just beat the rain. Saucony4 162
10/21/16 Webster Groves MO 111 3.64 0:32:50 6.652 09:01 528.96 4.77 0.00 0.00 Midday run around Webster. Saucony4 108
10/23/16 Ames IA 112 3.75 0:32:25 6.941 08:39 532.71 4.76 0.00 0.00 Run around Ames and Iowa State campus after Kerry ran a 6K XC meet. Stopped for some pics. Nice campus. Felt good. Saucony4 91
10/24/16 Columbia Bottoms Conservation Area, Saint Louis MO 113 5.02 0:46:34 6.468 09:17 537.73 4.76 0.00 0.00 Trail run with Rick P and Kevin C. Nice day. Easy pace. Cugino's to refuel afterwards. Narrow Gauge beer! Saucony4 4
10/26/16 Hamilton-Carr & Al Foster Trails, Glencoe MO 114 12.03 1:48:46 6.636 09:02 549.76 4.82 0.00 0.00 Nice cool morning for a run. Did the Hamilton-Carr Trail first since I had never been on it. Stopped and took some pics. Felt sluggish at the start. Saw a deer. Saucony4 50
10/31/16 Webster Groves MO 115 3.31 0:29:26 6.747 08:54 553.07 4.81 0.00 0.00 Run to the track, 5 laps then home. Saucony4 77
11/02/16 Webster Groves MO 116 4.25 0:39:01 6.536 09:11 557.32 4.80 0.00 0.00 Early afternoon run around Webster. Temp about 80. Saucony4 128
11/06/16 Springfield MO 117 13.10 1:52:36 6.980 08:36 570.42 4.88 0.00 0.00 Bass Pro Cohick Half Marathon. 7am start, temp about 42. Garmin results: Distance 13.34, Time: 1:52:35. Saucony4 232
11/10/16 Webster Groves MO 118 3.37 0:30:53 6.547 09:10 573.79 4.86 0.00 0.00 Midafternoon run around Webster. Easy pace. Temp in the mid 60's. Saucony4 113
11/12/16 Forest Park, Saint Louis MO 119 6.18 0:54:15 6.835 08:47 579.97 4.87 0.00 0.00 Early afternoon run, CCW from Visitor's Center. Temp in the 50's. Felt pretty good. Saucony4 146
11/15/16 Kirkwood MO to Webster Groves MO 120 5.13 0:46:53 6.565 09:08 585.10 4.88 0.00 0.00 Dropped van off at Lou Fusz Toyota for service then ran home. Nice mild day. A little different route than last time. Saucony4 207
11/19/16 Lost Valley Trail, Defiance MO 121 11.16 1:53:46 5.886 10:12 596.26 4.93 0.00 0.00 Temp in the 40's and windy. Clockwise loop during deer hunting season. Saw a few MTB riders, 3 or 4 trail runners and 1 deer hunter. Saucony4 700
11/21/16 Missouri River Greenway, Bridgeton, MO 122 5.41 0:49:03 6.618 09:04 601.67 4.93 0.00 0.00 11am start. Cold and windy, but sunny. With Rick Peterson. Refuel at Cugino's afterward. Saucony4 20
11/24/16 Wichita KS 123 3.10 0:24:56 7.460 08:03 604.77 4.92 3.10 3.10 Say Grace Thanksgiving Day 5K 2016. Katie was 3rd in her age group and won a plate, Kerry was 2nd in her group and won a medal. Garmin results: Distance 3.18, Time: 0:24:58. Saucony4 1
11/25/16 Webster Groves MO to Affton MO 124 5.21 0:45:58 6.801 08:49 609.98 4.92 5.21 0.00 Home to Grant's Trail, turnaround at Gravois Rd. After dark after returning from Thanksgiving in Wichita KS. Stopped at Watson Rd for traffic both crossings. With Katie. Saucony4 130
11/27/16 Webster Groves MO to Affton MO 125 7.08 1:00:55 6.973 08:36 617.06 4.94 7.08 0.00 Afternoon run with Katie. Temp about 48 and some wind. Katie did 90 minutes total. Saucony4 160
11/30/16 Forest Park, Saint Louis MO 126 5.73 0:52:46 6.515 09:13 622.79 4.94 0.00 0.00 CCW from the Vistors Center. Some wind. With Rick Peterson. Rehydrate at SPC afterwards. Saucony4 141
12/02/16 Webster Groves MO 127 5.10 0:47:19 6.467 09:17 627.89 4.94 0.00 0.00 After raking leaves and cutting the grass. Temp in mid 40's. Saucony4 173
12/04/16 Winfield KS 128 4.07 0:36:58 6.606 09:05 631.96 4.94 0.00 0.00 After driving to Winfield KS. Temp about 45. Visiting Mom & Dad after Mom returned home from hospital and rehab from falling and breaking a couple ribs. Saucony4 81
12/07/16 Winfield KS 129 4.01 0:38:04 6.320 09:30 635.97 4.93 0.00 0.00 Wednesday midday run. Temp about 36, cloudy and cold. Saucony4 64
12/11/16 Webster Groves MO 130 5.15 0:48:40 6.349 09:27 641.12 4.93 0.00 0.00 Sunday morning run, cool, overcast and some wind. Saucony4 149
12/13/16 Webster Groves MO to Kirkwood MO 131 5.36 0:48:59 6.565 09:08 646.48 4.93 0.00 0.00 Light snow flurries in the air. Cold and overcast. Saucony4 144
12/15/16 Webster Groves MO to Kirkwood MO 132 6.26 0:57:34 6.525 09:12 652.74 4.95 6.26 0.00 One way to Pickleman's Deli for lunch with Katie. Kerry met us there. About 20, overcast and a little wind. Saucony4 223
12/19/16 Webster Groves MO to Affton MO 133 3.53 0:33:38 6.297 09:32 656.27 4.93 0.00 3.53 Car retrieval run with Kerry. Had battery replaced in Camry wagon. Cold, some ice and snow on the ground. Saucony4 127
12/21/16 Webster Groves MO to Affton MO 134 8.10 1:13:07 6.647 09:02 664.37 4.96 0.00 0.00 Decided to do a long run and break my most miles in a year PR of 663. Out and back on Grant's Trail. Saucony4 186
12/28/16 Webster Groves MO 135 4.04 0:38:55 6.229 09:38 668.41 4.95 0.00 0.00 Midday run after a week absence. After being sick a couple days. Rough. Saucony4 124
12/29/16 Winfield KS 136 5.68 0:56:00 6.086 09:52 674.09 4.96 5.68 0.00 Late afternoon run with Katie around Winfield. Temp about 50 and some wind. Still suffering from cold. Saucony4 130
Total Mileage   674.09 105:49:33 79.60 21.45 21141
Target Mileage 675.00 0.91
Percent Complete 99.9%
Elapsed Day 366 0
Percent of Current Year 100.0% 0.00 0.00
Monthly Mileage     Month Total         Max Delta
January Mileage     27.84   8     85.31 -57.47
February Mileage 60.60 12 66.01 -5.41
March Mileage 63.29 12 71.50 -8.21
April Mileage 50.82 10 63.62 -12.80
May Mileage 58.48 13 57.90 0.58
June Mileage 51.35 12 45.76 5.59
July Mileage 51.26 12 70.06 -18.80
August Mileage 55.35 12 68.46 -13.11
September Mileage 58.75 11 63.95 -5.20
October Mileage 75.33 13 67.27 8.06
November Mileage 69.72 11 62.89 6.83
December Mileage     51.30   10     76.07 -24.77
674.09 136
Cumlative Mileage since 2006 4926.05
Shoes EOY 2015 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85 Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 444.99 0.00 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Wht/Red/Ctn 460.89 0.00 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Blu/Slm/Org 119.40 383.07 502.47 Put in Service 10/20/2015
Saucony4 - Saucony Guide 8 Wht/Blu/Ctn 3.41 291.02 294.43 Put in Service 08/16/2016
Totals: 4251.96 674.09 4926.05
Copyright 2016-2017 Robert P. Anderson
http://ranaround.com/
Page Last Updated: 01/02/2017 at 19:49:11