| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/05/16 | Webster Groves MO | 1 | 2.53 | 0:24:32 | 6.188 | 09:42 | 2.53 | 2.53 | 0.00 | 0.00 | Mid-afternoon run, easy pace. First run after hernia surgery. | Saucony3 | 80 |
| 01/08/16 | Webster Groves MO | 2 | 2.58 | 0:24:01 | 6.446 | 09:19 | 5.11 | 2.56 | 0.00 | 0.00 | Early afternoon run, easy pace. | Saucony3 | 82 |
| 01/12/16 | Webster Groves MO | 3 | 3.27 | 0:30:49 | 6.367 | 09:25 | 8.38 | 2.79 | 0.00 | 0.00 | Mid-day run, easy pace. | Saucony3 | 114 |
| 01/15/16 | Webster Groves MO | 4 | 3.35 | 0:30:25 | 6.608 | 09:05 | 11.73 | 2.93 | 0.00 | 0.00 | Mid-day run, a little faster pace. | Saucony3 | 103 |
| 01/19/16 | Webster Groves MO | 5 | 4.08 | 0:38:58 | 6.282 | 09:33 | 15.81 | 3.16 | 0.00 | 0.00 | Early afternoon run before the snow hit. Cold and windy. Felt good to get 4 miles in. | Saucony3 | 112 |
| 01/21/16 | Grant's Trail, Affton MO | 6 | 3.14 | 0:32:25 | 5.812 | 10:19 | 18.95 | 3.16 | 0.00 | 0.00 | Watson Rd to Gravois. Slow pace as the trail was snow packed. Ran into Dave Fiedler on his bike on the return. | Saucony3 | 40 |
| 01/26/16 | Forest Park, Saint Louis MO | 7 | 5.71 | 0:50:23 | 6.800 | 08:49 | 24.66 | 3.52 | 0.00 | 0.00 | Forest Park loop CCW from Visotor's Center with Rick P. Lunch at Schlafly Bottleworks, then a visit to Side Project Cellar. 6-weeks from Hernia surgery - cleared to resume normal activity. | Saucony3 | 185 |
| 01/28/16 | Saint Louis MO | 8 | 3.18 | 0:29:07 | 6.553 | 09:09 | 27.84 | 3.48 | 0.00 | 0.00 | River City Casino to Jefferson Barracks Park loop. With Mike Gawlak. Coffee at Starbucks afterwards. | Saucony3 | 84 |
| 02/01/16 | Webster Groves MO | 9 | 3.14 | 0:29:27 | 6.397 | 09:23 | 30.98 | 3.44 | 0.00 | 0.00 | Pi run around Webster, late afternoon. Easy pace. Helped Steve M move recliner afterwards. | Saucony3 | 89 |
| 02/03/16 | Creve Coeur MO | 10 | 5.01 | 0:46:21 | 6.485 | 09:15 | 35.99 | 3.60 | 0.00 | 0.00 | Loop around Rick P's neighborhood. All concrete. Brewed beer afterwards. | Saucony3 | 302 |
| 02/07/16 | Forest Park, Saint Louis MO | 11 | 6.59 | 1:00:01 | 6.588 | 09:06 | 42.58 | 3.87 | 0.00 | 0.00 | CW from Central Fields while Katie & Kerry did a work out. Sluggish after a late night at the Nerinx Father Daughter Dance. Refuel at new Park Avenue Coffee on Boyle. | Saucony3 | 220 |
| 02/10/16 | Webster Groves MO | 12 | 4.14 | 0:39:51 | 6.233 | 09:38 | 46.72 | 3.89 | 0.00 | 0.00 | Mid-day run around Webster. Temp about 23. | Saucony3 | 186 |
| 02/11/16 | Grant's Trail & Clydesdale Park, Affton MO | 13 | 3.37 | 0:34:36 | 5.844 | 10:16 | 50.09 | 3.85 | 0.00 | 0.00 | Snowy day. Parked by lumber yard. Loop of Clydesdale Park and then into the woods by the creek. | Saucony3 | 171 |
| 02/14/16 | Forest Park, Saint Louis MO | 14 | 5.69 | 0:57:21 | 5.953 | 10:05 | 55.78 | 3.98 | 0.00 | 0.00 | CCW from Visitor's Center. Pics at start. Trail covered in a couple inches of soft snow. Few people out. Cold and some wind. Pickup Kerry at Des Peres Lodge afterwards. | Saucony3 | 165 |
| 02/16/16 | Affton MO to Webster Groves MO | 15 | 6.05 | 0:56:01 | 6.480 | 09:16 | 61.83 | 4.12 | 0.00 | 0.00 | Drop truck off Gravois Auto for oil change and tire rotation, then run home the long way via Grant's Trail. | Saucony3 | 165 |
| 02/18/16 | Webster Groves MO | 16 | 5.04 | 0:46:35 | 6.492 | 09:15 | 66.87 | 4.18 | 0.00 | 0.00 | Two Pedestrian Bridge loop CW. | Saucony3 | 116 |
| 02/20/16 | Winfield KS | 17 | 5.10 | 0:53:00 | 5.774 | 10:24 | 71.97 | 4.23 | 0.00 | 0.00 | CCW loop around Island Park and the Winfield Fairgrounds. Mild temps. With brother Dave. Coffee shop afterwards with Dad. | Saucony3 | 66 |
| 02/23/16 | Webster Groves MO | 18 | 5.03 | 0:49:11 | 6.136 | 09:47 | 77.00 | 4.28 | 0.00 | 0.00 | Midday loop around Webster. | Saucony3 | 197 |
| 02/25/16 | Webster Groves MO | 19 | 4.09 | 0:38:40 | 6.347 | 09:27 | 81.09 | 4.27 | 0.00 | 0.00 | Midday loop around Blackburn Park. Mid 30's and some wind. Overcast. After doctor appt and flu shot. | Saucony3 | 215 |
| 02/28/16 | Webster Groves MO to Olivette MO | 20 | 7.35 | 1:10:23 | 6.266 | 09:35 | 88.44 | 4.42 | 0.00 | 0.00 | One way run from home on a warm and windy day. Mary met me at Starbucks to refuel. Used the new, but incomplete, sidewalk on Price Rd. | Saucony3 | 459 |
| 03/01/16 | Webster Groves MO | 21 | 4.17 | 0:39:16 | 6.372 | 09:25 | 92.61 | 4.41 | 0.00 | 0.00 | Ad lib run around Webster cold and very windy. | Saucony3 | 127 |
| 03/03/16 | Webster Groves MO | 22 | 6.17 | 0:57:09 | 6.478 | 09:16 | 98.78 | 4.49 | 0.00 | 0.00 | 6 miles loop CCW. Temp about 40, a little wind and a little drizzle. | Saucony3 | 253 |
| 03/06/16 | Salida CO | 23 | 5.46 | 0:54:02 | 6.063 | 09:54 | 104.24 | 4.53 | 5.46 | 0.00 | Early morning run around Salida with Katie. Tough running at altitude, uphill into the wind on the Monarch Spur Trail. Then to the Salida High School track for a loop and pics. | Saucony3 | 210 |
| 03/09/16 | Salida CO | 24 | 5.12 | 0:53:34 | 5.735 | 10:28 | 109.36 | 4.56 | 5.12 | 0.00 | Up the Spiral Drive with Katie and Katherine Kelly from the Salida hospital. Cold but sunny. Workers working on cell antenna and "S" sign. | Saucony3 | 645 |
| 03/12/16 | Saint Louis MO | 25 | 5.00 | 0:41:21 | 7.255 | 08:16 | 114.36 | 4.57 | 0.00 | 0.00 | 2016 Saint Patrick's Day Parade Run. Temp in the 50's, a little drizzle. Hung out with the Annunciation crowd aferwards. Then to Flying Saucer for lunch. Park Ave Coffee on the way home. With Rob Zilch. | Saucony3 | 191 |
| 03/14/16 | Webster Groves MO | 26 | 4.04 | 0:37:55 | 6.393 | 09:23 | 118.40 | 4.55 | 0.00 | 0.00 | Late afternoon run after installing new kitchen faucet and hangining curtains. | Saucony3 | 126 |
| 03/16/16 | Webster Groves MO | 27 | 3.57 | 0:33:34 | 6.381 | 09:24 | 121.97 | 4.52 | 0.00 | 0.00 | Morning run to downtown Webster before mtg with financial advisor. | Saucony3 | 132 |
| 03/20/16 | Forest Park, Saint Louis MO | 28 | 6.49 | 0:59:10 | 6.581 | 09:07 | 128.46 | 4.59 | 0.00 | 0.00 | CCW from Visitor's Center. Added loop in SW corner. Bike race going on. Met Kelly & Katie for coffee afterwards. | Saucony3 | 191 |
| 03/22/16 | Webster Groves MO | 29 | 5.14 | 0:48:41 | 6.335 | 09:28 | 133.60 | 4.61 | 0.00 | 0.00 | Mid-morning ad lib run to downtown Webster and back. Temp in mid 50's. | Saucony3 | 149 |
| 03/24/16 | Webster Groves MO to Crestwood MO | 30 | 5.05 | 0:46:08 | 6.568 | 09:08 | 138.65 | 4.62 | 0.00 | 0.00 | Late afternoon loop to and around the old Crestwood Mall. Cold and windy. | Saucony3 | 277 |
| 03/27/16 | Cliff Cave County Park, Oakville MO | 31 | 5.06 | 0:46:10 | 6.576 | 09:07 | 143.71 | 4.64 | 5.06 | 0.00 | Overcast, some wind, then temp dropped and light rain towards the end. With Kerry (bike) and Katie. Starbucks afterwards. | Saucony3 | 41 |
| 03/30/16 | Lewis Trail, Weldon Springs MO | 32 | 8.02 | 1:29:20 | 5.387 | 11:08 | 151.73 | 4.74 | 0.00 | 0.00 | Started 6:40am just before sunrise. Two guys hit the trail a few minutes before me. Temp in the low 50's. Lots of roots, rocks and hills. Took 15 pics along the way. | Saucony3 | 789 |
| 04/04/16 | Forest Park, Saint Louis MO | 33 | 6.20 | 0:56:20 | 6.604 | 09:05 | 157.93 | 4.79 | 0.00 | 0.00 | Mid-morning run a pretty spring day. CCW from Visitors Center. 59 degrees at start with mild breeze. | Saucony3 | 164 |
| 04/06/16 | Webster Groves MO | 34 | 5.06 | 0:46:04 | 6.590 | 09:06 | 162.99 | 4.79 | 0.00 | 0.00 | Mid-afternoon run after the rain storms. Two Pedestrian Bridge loop, CCW. Temp in mid 50's, some wind. | Saucony3 | 152 |
| 04/10/16 | Webster Groves MO to Kirkwood MO | 35 | 4.73 | 0:43:11 | 6.572 | 09:08 | 167.72 | 4.79 | 0.00 | 0.00 | Morning loop before the rain. Temp in upper 50's with some wind. Talked with Margaret K and Donna S afterwards. | Saucony3 | 224 |
| 04/13/16 | Webster Groves MO to Shrewsbury MO | 36 | 6.06 | 0:55:34 | 6.543 | 09:10 | 173.78 | 4.83 | 0.00 | 0.00 | Loop to and around Wehner Park. Beautiful day. | Saucony3 | 260 |
| 04/14/16 | Creve Coeur County Park, Creve Coeur MO | 37 | 5.20 | 0:49:28 | 6.307 | 09:31 | 178.98 | 4.84 | 0.00 | 0.00 | With Rick & Kevin, then to Standard Brewing for lunch. | Saucony3 | 10 |
| 04/20/16 | Affton MO to Webster Groves MO | 38 | 6.06 | 0:55:38 | 6.536 | 09:11 | 185.04 | 4.87 | 0.00 | 0.00 | Drop car off for repair, then run home the long way. | Saucony3 | 191 |
| 04/22/16 | Webster Groves MO to Glendale MO | 39 | 4.20 | 0:38:16 | 6.585 | 09:07 | 189.24 | 4.85 | 0.00 | 0.00 | Morning run. Loop to Lockwood and Sappington. | Saucony3 | 141 |
| 04/26/16 | Webster Groves MO | 40 | 4.55 | 0:40:36 | 6.724 | 08:55 | 193.79 | 4.84 | 0.00 | 0.00 | Loop around Nerinx High School and back. Felt good. | Saucony3 | 129 |
| 04/27/16 | Webster Groves MO | 41 | 3.38 | 0:31:15 | 6.490 | 09:15 | 197.17 | 4.81 | 0.00 | 0.00 | Midday run. | Saucony3 | 112 |
| 04/30/16 | 42 | 5.38 | 0:49:00 | 6.588 | 09:06 | 202.55 | 4.82 | 0.00 | 5.38 | Midafternoon loop with Kerry. CW from Visitors Center. Shortcut the loop a little by the tennis club. | Saucony3 | 163 | |
| 05/03/16 | Webster Groves MO | 43 | 5.05 | 0:46:47 | 6.477 | 09:16 | 207.60 | 4.83 | 0.00 | 0.00 | Two Pedestrian Bridge loop. | Saucony3 | 125 |
| 05/05/16 | Arnold City Park, Arnold MO | 44 | 4.21 | 0:38:38 | 6.538 | 09:11 | 211.81 | 4.81 | 0.00 | 0.00 | Nice morning run with Mike Gawlak. Starbucks afterwards. | Saucony3 | 5 |
| 05/08/16 | Webster Groves MO | 45 | 3.22 | 0:30:12 | 6.397 | 09:23 | 215.03 | 4.78 | 0.00 | 0.00 | Evening run just before sundown. Ran into the Trunko's at Southwest Park. Dark by the end. | Saucony3 | 109 |
| 05/11/16 | Winfield KS | 46 | 3.54 | 0:33:54 | 6.265 | 09:35 | 218.57 | 4.75 | 0.00 | 0.00 | Run around north east Winfield from Mom & Dad's house. | Saucony3 | 80 |
| 05/12/16 | Wichita KS | 47 | 5.29 | 0:55:38 | 5.705 | 10:31 | 223.86 | 4.76 | 0.00 | 0.00 | Out and back along the Arkansas River with Dave morning after the Dave Matthews concert. Met Mom & Dad for breakfast for a late Mother's Day. | Saucony3 | 27 |
| 05/14/16 | Webster Groves MO to Crestwood MO | 48 | 4.22 | 0:38:34 | 6.565 | 09:08 | 228.08 | 4.75 | 0.00 | 0.00 | Just before sundown run. | Saucony3 | 160 |
| 05/17/16 | Webster Groves MO | 49 | 4.06 | 0:37:52 | 6.433 | 09:20 | 232.14 | 4.74 | 0.00 | 0.00 | Mid-morning run. | Saucony3 | 115 |
| 05/19/16 | Webster Groves MO | 50 | 3.17 | 0:29:27 | 6.458 | 09:17 | 235.31 | 4.71 | 0.00 | 0.00 | Mid-afternoon run with Katie, she did about 2.4 as she's ramps up from her 2 week rest. | Saucony3 | 72 |
| 05/21/16 | Webster Groves MO | 51 | 4.08 | 0:37:09 | 6.590 | 09:06 | 239.39 | 4.69 | 0.00 | 0.00 | Mid-afternoon loop to downtown Webster. | Saucony3 | 119 |
| 05/24/16 | Forest Park, Saint Louis MO | 52 | 6.16 | 0:57:26 | 6.435 | 09:19 | 245.55 | 4.72 | 0.00 | 0.00 | Early afternoon CCW loop from Visitor's Center. Warm and humid. Kelly's Birthday. We moved a load of big stuff out of her apartment after the run. | Saucony3 | 136 |
| 05/26/16 | Affton MO | 53 | 4.03 | 0:37:26 | 6.459 | 09:17 | 249.58 | 4.71 | 0.00 | 0.00 | Grant's Trail run from lumber yard. After the rain storm. Refuel at Starbucks. With Mike Gawlak. | Saucony3 | 22 |
| 05/27/16 | Osage Beach MO to Lake Ozark MO | 54 | 6.39 | 1:01:15 | 6.260 | 09:35 | 255.97 | 4.74 | 0.00 | 0.00 | After visintg the Eddie Bauer at the outlet mall. Ran to the strip. Lots of hills on 242. Hot. Dinner at Tucker's Shuckers with the Perterson's afterwards. | Saucony3 | 758 |
| 05/31/16 | Al Foster Trail, Glencoe MO | 55 | 5.06 | 0:58:15 | 5.212 | 11:31 | 261.03 | 4.75 | 0.00 | 0.00 | Got off on the Stinging Nettle Trail at Sherman Beach. Very slick & muddy in spots. Back planted trying cross a ravine, knocked my cap and sun glasses off my head. Eaten alive by mosquitoes. | Saucony3 | 134 |
| 06/03/16 | Webster Groves MO | 56 | 5.04 | 0:47:53 | 6.315 | 09:30 | 266.07 | 4.75 | 0.00 | 0.00 | Two pedestrian bridge loop late afternoon. | Saucony3 | 133 |
| 06/06/16 | Whitecliff Park Crestwood MO | 57 | 3.31 | 0:38:49 | 5.116 | 11:44 | 269.38 | 4.73 | 0.00 | 0.00 | Trail run at a slow pace mid-afternoon. Trails getting over grown from all the rain. | Saucony3 | 334 |
| 06/08/16 | Webster Groves MO | 58 | 4.20 | 0:39:17 | 6.415 | 09:21 | 273.58 | 4.72 | 0.00 | 0.00 | Mid-afternoon run around Webster. | Saucony3 | 159 |
| 06/10/16 | Webster Groves MO | 59 | 6.02 | 0:59:20 | 6.088 | 09:51 | 279.60 | 4.74 | 0.00 | 0.00 | Big loop around Webster Groves. | Saucony3 | 163 |
| 06/14/16 | Arnold City Park, Arnold MO | 60 | 4.15 | 0:39:23 | 6.322 | 09:29 | 283.75 | 4.73 | 0.00 | 0.00 | Warm and humid. You could see fog in the lower elevations. With Mike Gawlak. Starbucks afterwards. | Saucony3 | 11 |
| 06/16/16 | Forest Park, Saint Louis MO | 61 | 6.16 | 0:58:17 | 6.341 | 09:28 | 289.91 | 4.75 | 0.00 | 0.00 | CCW loop from Visitors Center. | Saucony3 | 183 |
| 06/19/16 | Kirkwood MO to Webster Groves MO | 62 | 3.10 | 0:25:19 | 7.347 | 08:10 | 293.01 | 4.73 | 0.00 | 3.10 | All American 5K & Fun Run. Warm and humid. With Kerry. Kerry won a pie for her place finish in age group. She hadn't run for about 3 weeks. I was a minute slower than last year. | Saucony3 | 29 |
| 06/21/16 | Webster Groves MO to Brentwood MO | 63 | 6.38 | 1:02:35 | 6.117 | 09:49 | 299.39 | 4.75 | 0.00 | 0.00 | Slow slog. Felt tired. Warm and humid. | Saucony3 | 325 |
| 06/23/16 | Webster Groves MO | 64 | 3.24 | 0:30:10 | 6.444 | 09:19 | 302.63 | 4.73 | 0.00 | 3.24 | Early run with Kerry before leaving for Chicago. Ran with newer shoes without orthotics since they were already packed. | Saucony4 | 117 |
| 06/26/16 | Adriatic Sea | 65 | 3.25 | 0:32:00 | 6.094 | 09:51 | 305.88 | 4.71 | 3.25 | 0.00 | 18 laps of the running track on the Norwegian Jade cruise ship while at sea. With Katie. Running track was crowded with walkers. | Saucony3 | 1 |
| 06/28/16 | Piraeus (Athens) Greece | 66 | 3.25 | 0:30:02 | 6.493 | 09:14 | 309.13 | 4.68 | 3.25 | 0.00 | With Katie before returning the cruise ship after spending the day in Athens. Run around the port/harbor. | Saucony3 | 81 |
| 06/30/16 | Ionian Sea | 67 | 3.25 | 0:31:17 | 6.233 | 09:38 | 312.38 | 4.66 | 0.00 | 0.00 | 18 laps of the running track on the Norwegian Jade cruise ship while at sea. | Saucony3 | 1 |
| 07/01/16 | Split Croatia | 68 | 4.05 | 0:38:30 | 6.312 | 09:30 | 316.43 | 4.65 | 4.05 | 0.00 | Ran a couple miles to the east of the port/harbor, then back to the beach for a dip in the sea and a beer. With Katie. Then back to the cruise ship. | Saucony3 | 171 |
| 07/03/16 | Venice Italy | 69 | 3.16 | 0:29:19 | 6.467 | 09:17 | 319.59 | 4.63 | 3.16 | 0.00 | From our AirBnB house to the Venice Airport and back. Paved trail and sidewalk. With Katie. | Saucony3 | 27 |
| 07/06/16 | Webster Groves MO to Shrewsbury MO | 70 | 6.34 | 0:59:50 | 6.358 | 09:26 | 325.93 | 4.66 | 0.00 | 0.00 | Home to Wehner Park. Still a bit jet-lagged from vacation. | Saucony3 | 254 |
| 07/08/16 | Webster Groves MO | 71 | 4.24 | 0:39:52 | 6.381 | 09:24 | 330.17 | 4.65 | 0.00 | 0.00 | Late morning run, sunny and humid. Repaired Garmin writbands afterwards. | Saucony3 | 119 |
| 07/11/16 | Affton MO to Webster Groves MO | 72 | 6.05 | 0:58:37 | 6.193 | 09:41 | 336.22 | 4.67 | 0.00 | 0.00 | Dropped car off for repair and ran home the long way. Warm and humid. Wondered if I would make it home. | Saucony3 | 164 |
| 07/13/16 | Webster Groves MO | 73 | 4.29 | 0:40:37 | 6.337 | 09:28 | 340.51 | 4.66 | 0.00 | 0.00 | Mid-morning run, warm and humid. | Saucony3 | 94 |
| 07/17/16 | Sunrise Beach MO | 74 | 3.08 | 0:33:06 | 5.583 | 10:45 | 343.59 | 4.64 | 0.00 | 0.00 | Warm and humid. With Rick Peterson who was chasing some Pokemon's! | Saucony3 | 422 |
| 07/19/16 | Webster Groves MO | 75 | 3.27 | 0:30:56 | 6.343 | 09:28 | 346.86 | 4.62 | 0.00 | 0.00 | Mid-morning run. Hot and humid. | Saucony3 | 117 |
| 07/21/16 | Webster Groves MO | 76 | 3.04 | 0:28:07 | 6.487 | 09:15 | 349.90 | 4.60 | 0.00 | 0.00 | Morning run to downtown Webster. | Saucony3 | 100 |
| 07/23/16 | Webster Groves MO | 77 | 3.20 | 0:31:27 | 6.105 | 09:50 | 353.10 | 4.59 | 0.00 | 0.00 | Mid-morning run after Kerry's Grad Party. Hot and humid. | Saucony3 | 112 |
| 07/26/16 | Pittsburg, PA | 78 | 6.30 | 0:55:43 | 6.784 | 08:51 | 359.40 | 4.61 | 0.00 | 0.00 | After driving from STL. Kelly Walked. Run was a bit longer than I anticipated. Took a few pics along the way. Dinner at Fat Heads afterwards. | Saucony3 | 119 |
| 07/29/16 | Stowe, VT | 79 | 4.24 | 0:39:41 | 6.411 | 09:22 | 363.64 | 4.60 | 0.00 | 0.00 | Evening run along the Stoew Recreation Path. After traveling from Chicapee MA and visiting Warren VT and a couple breweries. | Saucony3 | 151 |
| 08/03/16 | Forest Park, Saint Louis MO | 80 | 5.73 | 0:52:56 | 6.495 | 09:14 | 369.37 | 4.62 | 0.00 | 0.00 | CW from Visitors Center. With Katie for the first couple miles. Very hot and humid. | Saucony3 | 156 |
| 08/07/16 | Webster Groves MO to Glendale MO | 81 | 4.32 | 0:40:41 | 6.371 | 09:25 | 373.69 | 4.61 | 4.32 | 0.00 | Mid-morning run with Katie to Adams and Sappington. | Saucony3 | 143 |
| 08/09/16 | Forest Park, Saint Louis MO | 82 | 6.17 | 0:58:10 | 6.364 | 09:26 | 379.86 | 4.63 | 6.17 | 0.00 | CW from Visitors Center. With Katie and Krista Bretsch. | Saucony3 | 175 |
| 08/11/16 | Cliff Cave County Park, Oakville MO | 83 | 3.19 | 0:35:04 | 5.458 | 11:00 | 383.05 | 4.62 | 3.19 | 0.00 | Forgot Garmin, used Stava app. Copied Katie's Garmin GPX as it was more accurate. Warm and humid. | Saucony3 | 111 |
| 08/14/16 | Webster Groves MO | 84 | 3.26 | 0:31:34 | 6.196 | 09:41 | 386.31 | 4.60 | 0.00 | 0.00 | Mid-morning run in the rain. At least the temps were mild. Home in time for the finish of the Womens Marathon at the Olympics. 500+ miles on shoes. | Saucony3 | 102 |
| 08/16/16 | Webster Groves MO to Kirkwood MO | 85 | 6.03 | 0:58:41 | 6.165 | 09:44 | 392.34 | 4.62 | 0.00 | 0.00 | Ad lib loop to Kirkwood and back. New Saucony shoes. | Saucony4 | 215 |
| 08/18/16 | Webster Groves MO | 86 | 3.26 | 0:29:32 | 6.623 | 09:04 | 395.60 | 4.60 | 0.00 | 0.00 | Mid-afternoon run. Felt a little better running. | Saucony4 | 118 |
| 08/23/16 | Webster Groves MO | 87 | 4.15 | 0:38:20 | 6.496 | 09:14 | 399.75 | 4.59 | 0.00 | 0.00 | Mid-morning run. | Saucony4 | 208 |
| 08/25/16 | Forest Park, Saint Louis MO | 88 | 6.18 | 0:58:10 | 6.375 | 09:25 | 405.93 | 4.61 | 0.00 | 0.00 | CCW from Visitors Center. Warm and humid. Met Katie & Kerry for coffee at Park Avenue afterwards. | Saucony4 | 177 |
| 08/27/16 | Webster Groves MO | 89 | 3.25 | 0:30:05 | 6.482 | 09:15 | 409.18 | 4.60 | 0.00 | 0.00 | Late afternoon run after visiting the International Festival. Warm and humid. | Saucony4 | 111 |
| 08/29/16 | Webster Groves MO | 90 | 3.34 | 0:31:59 | 6.266 | 09:35 | 412.52 | 4.58 | 0.00 | 0.00 | Early afternoon run in the heat and humidity. After century ride yesterday. | Saucony4 | 113 |
| 08/31/16 | Willmore Park, Saint Louis MO | 91 | 6.47 | 1:02:09 | 6.246 | 09:36 | 418.99 | 4.60 | 0.00 | 0.00 | Mid-morning run. Started in park by playground, thru park, behind Walgreens, then onto gravel road along River Des Peres. Took a few pics. Humid. | Saucony4 | 53 |
| 09/04/16 | Webster Groves MO to Crestwood MO | 92 | 4.12 | 0:38:10 | 6.477 | 09:16 | 423.11 | 4.60 | 0.00 | 0.00 | Late afternoon run after returning from Terre Du Lac. Felt ok. Katie & Kerry came over for dinner afterwards. | Saucony4 | 168 |
| 09/06/16 | Webster Groves MO to Crestwood MO | 93 | 4.10 | 0:38:48 | 6.340 | 09:28 | 427.21 | 4.59 | 0.00 | 0.00 | Hot and humid. | Saucony4 | 185 |
| 09/08/16 | Forest Park, Saint Louis MO | 94 | 6.21 | 0:58:23 | 6.382 | 09:24 | 433.42 | 4.61 | 0.00 | 0.00 | CCW from Visitors Center. Light rain the whole way. Very few people on the the trail. | Saucony4 | 158 |
| 09/13/16 | Manhattan KS | 95 | 6.10 | 0:57:12 | 6.399 | 09:23 | 439.52 | 4.63 | 0.00 | 0.00 | Linear Park Trail run. Nice crushed gravel /concrete path along Wildcat Creek. Standing water in some spots. | Saucony4 | 44 |
| 09/15/16 | Manhattan KS | 96 | 5.11 | 0:54:31 | 5.624 | 10:40 | 444.63 | 4.63 | 0.00 | 0.00 | Squarish loop around Manhattan including a trip thru Kansas State U campus. Encoutered some road construction near KSU. With brother Dave. | Saucony4 | 121 |
| 09/17/16 | Winfield KS | 97 | 4.20 | 0:39:12 | 6.429 | 09:20 | 448.83 | 4.63 | 0.00 | 0.00 | Evening run thru cemetary, then around Island Park, home via 7th Street. | Saucony4 | 61 |
| 09/20/16 | Webster Groves MO to Crestwood MO | 98 | 4.13 | 0:38:31 | 6.434 | 09:20 | 452.96 | 4.62 | 0.00 | 0.00 | Evening run after returning from Kansas trip. Hot. | Saucony4 | 163 |
| 09/22/16 | Castlewood State Park, Ballwin MO | 99 | 8.22 | 1:21:28 | 6.054 | 09:55 | 461.18 | 4.66 | 0.00 | 0.00 | Afternoon run in Castlewood. Felt motivated. Stayed on the flat trails by the river. Warm but trails mostly shaded. | Saucony4 | 110 |
| 09/24/16 | Saint Louis University, Saint Louis MO | 100 | 3.10 | 0:26:00 | 7.154 | 08:23 | 464.28 | 4.64 | 0.00 | 3.10 | Hustle For Your Heath 5K. 8:15am start from SLU Track. Good turnout of a couple hundred people. 2 loops on the med campus, end on the track. With Kerry. Women found my truck key on track and returned it to me. | Saucony4 | 127 |
| 09/27/16 | River's Edge Park Trail, Chesterfield MO | 101 | 8.07 | 1:15:54 | 6.379 | 09:24 | 472.35 | 4.68 | 0.00 | 0.00 | After docter appt. Started by ice rink. Nice flat mostly crushed limestone trail. Some parts were mulched. Took a few pics and was interrupted by a couple phone calls. | Saucony4 | 21 |
| 09/29/16 | Webster Groves MO | 102 | 5.39 | 0:50:34 | 6.396 | 09:23 | 477.74 | 4.68 | 0.00 | 0.00 | Mid morning run around Webster. | Saucony4 | 163 |
| 10/02/16 | Webster Groves MO | 103 | 4.01 | 0:38:34 | 6.239 | 09:37 | 481.75 | 4.68 | 0.00 | 0.00 | Mid afternoon run around Webster. | Saucony4 | 129 |
| 10/04/16 | Columbia Bottom Conservation Area, Saint Louis MO | 104 | 9.28 | 1:27:34 | 6.359 | 09:26 | 491.03 | 4.72 | 0.00 | 0.00 | Morning run along the Confluence Trail and River's Edge Trail. Took a several pics. River's Edge Trail is lumpy with lots of sand and vines. Tripped and almost fell a few times. Great weather. Saw one deer. | Saucony4 | 28 |
| 10/06/16 | Webster Groves MO | 105 | 4.26 | 0:38:52 | 6.576 | 09:07 | 495.29 | 4.72 | 0.00 | 0.00 | Mid day run around Webster. Warm. | Saucony4 | 103 |
| 10/09/16 | Route 66 State Park, Eureka MO | 106 | 5.20 | 0:45:13 | 6.900 | 08:42 | 500.49 | 4.72 | 5.20 | 0.00 | Nice morning run with Katie. Cool. Ran into Swim Coach Leah a couple times. "Speed" workout for me. Starbucks afterwards. | Saucony4 | 30 |
| 10/11/16 | Webster Groves MO | 107 | 4.06 | 0:37:05 | 6.569 | 09:08 | 504.55 | 4.72 | 0.00 | 0.00 | Cool morning, CCW loop. | Saucony4 | 119 |
| 10/13/16 | Forest Park, Saint Louis MO | 108 | 6.18 | 0:54:05 | 6.856 | 08:45 | 510.73 | 4.73 | 0.00 | 0.00 | Cool morning, CCW from Visitor's Center. Felt pretty good overall. | Saucony4 | 174 |
| 10/17/16 | Echo Bluff State Park, Eminence MO | 109 | 4.04 | 0:47:41 | 5.084 | 11:48 | 514.77 | 4.72 | 4.04 | 0.00 | Current River Trail. With Katie. We ran a couple miles then turned around. Trail was rather rugged in places but good overall. | Saucony4 | 607 |
| 10/19/16 | KATY Trail, Saint Charles MO | 110 | 10.55 | 1:37:39 | 6.482 | 09:15 | 525.32 | 4.78 | 0.00 | 0.00 | From Page Ave Extension parking lot. KATY Trail to Bangert Island, ran outside loop, then on to Frontier Park and return. Just beat the rain. | Saucony4 | 162 |
| 10/21/16 | Webster Groves MO | 111 | 3.64 | 0:32:50 | 6.652 | 09:01 | 528.96 | 4.77 | 0.00 | 0.00 | Midday run around Webster. | Saucony4 | 108 |
| 10/23/16 | Ames IA | 112 | 3.75 | 0:32:25 | 6.941 | 08:39 | 532.71 | 4.76 | 0.00 | 0.00 | Run around Ames and Iowa State campus after Kerry ran a 6K XC meet. Stopped for some pics. Nice campus. Felt good. | Saucony4 | 91 |
| 10/24/16 | Columbia Bottoms Conservation Area, Saint Louis MO | 113 | 5.02 | 0:46:34 | 6.468 | 09:17 | 537.73 | 4.76 | 0.00 | 0.00 | Trail run with Rick P and Kevin C. Nice day. Easy pace. Cugino's to refuel afterwards. Narrow Gauge beer! | Saucony4 | 4 |
| 10/26/16 | Hamilton-Carr & Al Foster Trails, Glencoe MO | 114 | 12.03 | 1:48:46 | 6.636 | 09:02 | 549.76 | 4.82 | 0.00 | 0.00 | Nice cool morning for a run. Did the Hamilton-Carr Trail first since I had never been on it. Stopped and took some pics. Felt sluggish at the start. Saw a deer. | Saucony4 | 50 |
| 10/31/16 | Webster Groves MO | 115 | 3.31 | 0:29:26 | 6.747 | 08:54 | 553.07 | 4.81 | 0.00 | 0.00 | Run to the track, 5 laps then home. | Saucony4 | 77 |
| 11/02/16 | Webster Groves MO | 116 | 4.25 | 0:39:01 | 6.536 | 09:11 | 557.32 | 4.80 | 0.00 | 0.00 | Early afternoon run around Webster. Temp about 80. | Saucony4 | 128 |
| 11/06/16 | Springfield MO | 117 | 13.10 | 1:52:36 | 6.980 | 08:36 | 570.42 | 4.88 | 0.00 | 0.00 | Bass Pro Cohick Half Marathon. 7am start, temp about 42. Garmin results: Distance 13.34, Time: 1:52:35. | Saucony4 | 232 |
| 11/10/16 | Webster Groves MO | 118 | 3.37 | 0:30:53 | 6.547 | 09:10 | 573.79 | 4.86 | 0.00 | 0.00 | Midafternoon run around Webster. Easy pace. Temp in the mid 60's. | Saucony4 | 113 |
| 11/12/16 | Forest Park, Saint Louis MO | 119 | 6.18 | 0:54:15 | 6.835 | 08:47 | 579.97 | 4.87 | 0.00 | 0.00 | Early afternoon run, CCW from Visitor's Center. Temp in the 50's. Felt pretty good. | Saucony4 | 146 |
| 11/15/16 | Kirkwood MO to Webster Groves MO | 120 | 5.13 | 0:46:53 | 6.565 | 09:08 | 585.10 | 4.88 | 0.00 | 0.00 | Dropped van off at Lou Fusz Toyota for service then ran home. Nice mild day. A little different route than last time. | Saucony4 | 207 |
| 11/19/16 | Lost Valley Trail, Defiance MO | 121 | 11.16 | 1:53:46 | 5.886 | 10:12 | 596.26 | 4.93 | 0.00 | 0.00 | Temp in the 40's and windy. Clockwise loop during deer hunting season. Saw a few MTB riders, 3 or 4 trail runners and 1 deer hunter. | Saucony4 | 700 |
| 11/21/16 | Missouri River Greenway, Bridgeton, MO | 122 | 5.41 | 0:49:03 | 6.618 | 09:04 | 601.67 | 4.93 | 0.00 | 0.00 | 11am start. Cold and windy, but sunny. With Rick Peterson. Refuel at Cugino's afterward. | Saucony4 | 20 |
| 11/24/16 | Wichita KS | 123 | 3.10 | 0:24:56 | 7.460 | 08:03 | 604.77 | 4.92 | 3.10 | 3.10 | Say Grace Thanksgiving Day 5K 2016. Katie was 3rd in her age group and won a plate, Kerry was 2nd in her group and won a medal. Garmin results: Distance 3.18, Time: 0:24:58. | Saucony4 | 1 |
| 11/25/16 | Webster Groves MO to Affton MO | 124 | 5.21 | 0:45:58 | 6.801 | 08:49 | 609.98 | 4.92 | 5.21 | 0.00 | Home to Grant's Trail, turnaround at Gravois Rd. After dark after returning from Thanksgiving in Wichita KS. Stopped at Watson Rd for traffic both crossings. With Katie. | Saucony4 | 130 |
| 11/27/16 | Webster Groves MO to Affton MO | 125 | 7.08 | 1:00:55 | 6.973 | 08:36 | 617.06 | 4.94 | 7.08 | 0.00 | Afternoon run with Katie. Temp about 48 and some wind. Katie did 90 minutes total. | Saucony4 | 160 |
| 11/30/16 | Forest Park, Saint Louis MO | 126 | 5.73 | 0:52:46 | 6.515 | 09:13 | 622.79 | 4.94 | 0.00 | 0.00 | CCW from the Vistors Center. Some wind. With Rick Peterson. Rehydrate at SPC afterwards. | Saucony4 | 141 |
| 12/02/16 | Webster Groves MO | 127 | 5.10 | 0:47:19 | 6.467 | 09:17 | 627.89 | 4.94 | 0.00 | 0.00 | After raking leaves and cutting the grass. Temp in mid 40's. | Saucony4 | 173 |
| 12/04/16 | Winfield KS | 128 | 4.07 | 0:36:58 | 6.606 | 09:05 | 631.96 | 4.94 | 0.00 | 0.00 | After driving to Winfield KS. Temp about 45. Visiting Mom & Dad after Mom returned home from hospital and rehab from falling and breaking a couple ribs. | Saucony4 | 81 |
| 12/07/16 | Winfield KS | 129 | 4.01 | 0:38:04 | 6.320 | 09:30 | 635.97 | 4.93 | 0.00 | 0.00 | Wednesday midday run. Temp about 36, cloudy and cold. | Saucony4 | 64 |
| 12/11/16 | Webster Groves MO | 130 | 5.15 | 0:48:40 | 6.349 | 09:27 | 641.12 | 4.93 | 0.00 | 0.00 | Sunday morning run, cool, overcast and some wind. | Saucony4 | 149 |
| 12/13/16 | Webster Groves MO to Kirkwood MO | 131 | 5.36 | 0:48:59 | 6.565 | 09:08 | 646.48 | 4.93 | 0.00 | 0.00 | Light snow flurries in the air. Cold and overcast. | Saucony4 | 144 |
| 12/15/16 | Webster Groves MO to Kirkwood MO | 132 | 6.26 | 0:57:34 | 6.525 | 09:12 | 652.74 | 4.95 | 6.26 | 0.00 | One way to Pickleman's Deli for lunch with Katie. Kerry met us there. About 20, overcast and a little wind. | Saucony4 | 223 |
| 12/19/16 | Webster Groves MO to Affton MO | 133 | 3.53 | 0:33:38 | 6.297 | 09:32 | 656.27 | 4.93 | 0.00 | 3.53 | Car retrieval run with Kerry. Had battery replaced in Camry wagon. Cold, some ice and snow on the ground. | Saucony4 | 127 |
| 12/21/16 | Webster Groves MO to Affton MO | 134 | 8.10 | 1:13:07 | 6.647 | 09:02 | 664.37 | 4.96 | 0.00 | 0.00 | Decided to do a long run and break my most miles in a year PR of 663. Out and back on Grant's Trail. | Saucony4 | 186 |
| 12/28/16 | Webster Groves MO | 135 | 4.04 | 0:38:55 | 6.229 | 09:38 | 668.41 | 4.95 | 0.00 | 0.00 | Midday run after a week absence. After being sick a couple days. Rough. | Saucony4 | 124 |
| 12/29/16 | Winfield KS | 136 | 5.68 | 0:56:00 | 6.086 | 09:52 | 674.09 | 4.96 | 5.68 | 0.00 | Late afternoon run with Katie around Winfield. Temp about 50 and some wind. Still suffering from cold. | Saucony4 | 130 |
| Total Mileage | 674.09 | 105:49:33 | 79.60 | 21.45 | 21141 | ||||||||
| Target Mileage | 675.00 | 0.91 | |||||||||||
| Percent Complete | 99.9% | ||||||||||||
| Elapsed Day | 366 | 0 | |||||||||||
| Percent of Current Year | 100.0% | 0.00 | 0.00 | ||||||||||
| Monthly Mileage | Month Total | Max | Delta | ||||||||||
| January Mileage | 27.84 | 8 | 85.31 | -57.47 | |||||||||
| February Mileage | 60.60 | 12 | 66.01 | -5.41 | |||||||||
| March Mileage | 63.29 | 12 | 71.50 | -8.21 | |||||||||
| April Mileage | 50.82 | 10 | 63.62 | -12.80 | |||||||||
| May Mileage | 58.48 | 13 | 57.90 | 0.58 | |||||||||
| June Mileage | 51.35 | 12 | 45.76 | 5.59 | |||||||||
| July Mileage | 51.26 | 12 | 70.06 | -18.80 | |||||||||
| August Mileage | 55.35 | 12 | 68.46 | -13.11 | |||||||||
| September Mileage | 58.75 | 11 | 63.95 | -5.20 | |||||||||
| October Mileage | 75.33 | 13 | 67.27 | 8.06 | |||||||||
| November Mileage | 69.72 | 11 | 62.89 | 6.83 | |||||||||
| December Mileage | 51.30 | 10 | 76.07 | -24.77 | |||||||||
| 674.09 | 136 | ||||||||||||
| Cumlative Mileage since 2006 | 4926.05 | ||||||||||||
| Shoes | EOY 2015 | Current Year | Total | ||||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 444.99 | 0.00 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Wht/Red/Ctn | 460.89 | 0.00 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Blu/Slm/Org | 119.40 | 383.07 | 502.47 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 8 Wht/Blu/Ctn | 3.41 | 291.02 | 294.43 | Put in Service 08/16/2016 | |||||||||
| Totals: | 4251.96 | 674.09 | 4926.05 | ||||||||||
| Copyright © 2016-2017 Robert P. Anderson | |||||||||||||
| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 01/02/2017 at 19:49:11 | |||||||||||||