| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/01/15 | Clark Trail, Weldon Springs MO | 1 | 5.16 | 0:53:37 | 5.774 | 10:23 | 5.16 | 5.16 | 5.16 | 5.16 | Mid-morning run on Clark Trail. Temp about freezing with a little wind. Parking lot was near capacity. With Rick Peterson, Katie and Kerry. Stopped 4 times to take pics, rest. | Saucony1 | 480 |
| 01/03/15 | Webster Groves MO | 2 | 3.27 | 0:30:29 | 6.436 | 09:19 | 8.43 | 4.22 | 0.00 | 0.00 | Mid-morning run in Webster. | Saucony1 | 113 |
| 01/05/15 | Webster Groves MO | 3 | 3.38 | 0:31:54 | 6.357 | 09:26 | 11.81 | 3.94 | 0.00 | 0.00 | Evening run to downtown Webster. | Saucony1 | 112 |
| 01/08/15 | Webster Groves MO | 4 | 3.69 | 0:32:41 | 6.774 | 08:51 | 15.50 | 3.88 | 0.00 | 0.00 | Midday run around Webster Crestwood. | Saucony1 | 165 |
| 01/11/15 | Ballwin MO | 5 | 8.09 | 1:14:12 | 6.542 | 09:10 | 23.59 | 4.72 | 8.09 | 0.00 | Morning on Rock Hollow Trail and Al Foster Trail. With Katie. | Saucony1 | 434 |
| 01/13/15 | Webster Groves MO | 6 | 3.18 | 0:30:21 | 6.287 | 09:33 | 26.77 | 4.46 | 0.00 | 0.00 | Evening run around Webster Groves. | Saucony1 | 110 |
| 01/14/15 | Webster Groves MO | 7 | 4.11 | 0:38:46 | 6.361 | 09:26 | 30.88 | 4.41 | 0.00 | 0.00 | Evening run around Webster Groves. | Saucony1 | 95 |
| 01/17/15 | Webster Groves MO | 8 | 3.10 | 0:27:31 | 6.760 | 08:53 | 33.98 | 4.25 | 0.00 | 0.00 | Late evening run around Webster after returning from Champaign IL where Katie ran. | Saucony1 | 99 |
| 01/20/15 | Webster Groves to Crestwood MO | 9 | 3.68 | 0:33:37 | 6.568 | 09:08 | 37.66 | 4.18 | 0.00 | 0.00 | Early afternoon run around Webster & Crestwood. | Saucony1 | 150 |
| 01/21/15 | Webster Groves MO | 10 | 3.02 | 0:26:36 | 6.812 | 08:48 | 40.68 | 4.07 | 0.00 | 0.00 | Mid-afternoon run around Webster. | Saucony1 | 100 |
| 01/24/15 | Route 66 State Park, Eureka MO | 11 | 9.01 | 1:23:45 | 6.455 | 09:18 | 49.69 | 4.52 | 0.00 | 0.00 | Long morning run around the State Park outer loop (x2) then Flat Creek Trail into Eureka. | Saucony1 | 63 |
| 01/26/15 | Webster Groves MO | 12 | 3.09 | 0:29:37 | 6.260 | 09:35 | 52.78 | 4.40 | 0.00 | 0.00 | Midday run around Webster - slow, sore legs. | Saucony1 | 103 |
| 01/28/15 | Webster Groves to Crestwood MO | 13 | 3.68 | 0:34:41 | 6.366 | 09:25 | 56.46 | 4.34 | 0.00 | 0.00 | Mid-afternoon run. | Saucony1 | 173 |
| 01/31/15 | Crestwood MO to Webster Groves MO | 14 | 4.15 | 0:39:10 | 6.357 | 09:26 | 60.61 | 4.33 | 0.00 | 0.00 | Early morning run after dropping car off at Sams Club for tire repair. Long way home thru Kirkwood. | Saucony1 | 163 |
| 02/02/15 | Lost Valley Trail, Saint Charles MO | 15 | 10.81 | 1:55:23 | 5.621 | 10:40 | 71.42 | 4.76 | 0.00 | 0.00 | Monday morning trail run with Dave Fiedler. Temp was about 18 at start. Got tired about the 8 mile mark. Stepped in a puddle. | Saucony1 | 683 |
| 02/06/15 | Webster Groves to Crestwood MO | 16 | 3.68 | 0:32:57 | 6.701 | 08:57 | 75.10 | 4.69 | 0.00 | 0.00 | Late afternoon run. | Saucony1 | 160 |
| 02/08/15 | Webster Groves MO | 17 | 4.24 | 0:39:12 | 6.490 | 09:15 | 79.34 | 4.67 | 0.00 | 0.00 | Mid-morning run. | Saucony1 | 101 |
| 02/10/15 | Webster Groves MO | 18 | 3.10 | 0:27:44 | 6.707 | 08:57 | 82.44 | 4.58 | 0.00 | 0.00 | Late afternoon run. Lots of sunshine. Maiden Voyage of Saucony2 shoes. | Saucony2 | 102 |
| 02/12/15 | Webster Groves MO | 19 | 3.25 | 0:29:28 | 6.618 | 09:04 | 85.69 | 4.51 | 0.00 | 0.00 | Ad lib morning run around Webster. | Saucony2 | 110 |
| 02/14/15 | Forest Park, Saint Louis MO | 20 | 7.04 | 1:02:00 | 6.813 | 08:48 | 92.73 | 4.64 | 0.00 | 0.00 | Sat morning run around Forest Park. | Saucony2 | 196 |
| 02/16/15 | Hixon Jr High Track, Webster Groves MO | 21 | 3.03 | 0:30:36 | 5.941 | 10:06 | 95.76 | 4.56 | 0.00 | 0.00 | Monday lunch hour. 12 loops of the Webster track in the snow. Snow slowed my pace by about a minute per mile. | Saucony2 | 1 |
| 02/18/15 | Webster Groves MO | 22 | 3.55 | 0:30:04 | 7.084 | 08:28 | 99.31 | 4.51 | 0.00 | 0.00 | 9.5 Wilshire Terrace loops. Sub 8:30 pace. | Saucony2 | 11 |
| 02/21/15 | Forest Park, Saint Louis MO | 23 | 6.50 | 1:00:39 | 6.430 | 09:20 | 105.81 | 4.60 | 0.00 | 0.00 | Sat midday run around Forest Park. Clockwise, looped SW corner. | Saucony2 | 201 |
| 02/22/15 | Winfield KS | 24 | 3.14 | 0:31:28 | 5.987 | 10:01 | 108.95 | 4.54 | 0.00 | 0.00 | Sun run after driving to Winfield KS. Loop around Southwestern College and Winfield High School. | Saucony2 | 122 |
| 02/24/15 | Winfield KS | 25 | 9.39 | 1:27:32 | 6.436 | 09:19 | 118.34 | 4.73 | 0.00 | 0.00 | Long run by the college, high school, state hospital, cemetary, Island Park, Fairgrounds, 19th Street, Wheat Rd. | Saucony2 | 225 |
| 02/26/15 | Winfield KS | 26 | 3.75 | 0:34:12 | 6.579 | 09:07 | 122.09 | 4.70 | 0.00 | 0.00 | Late afternoon run. Included the main loop in Timber Creek Nature Center east of Island Park. | Saucony2 | 59 |
| 02/28/15 | Webster Groves MO | 27 | 4.53 | 0:40:15 | 6.753 | 08:53 | 126.62 | 4.69 | 0.00 | 0.00 | Midday run from home before the snow hit. Light flurries in the air towards the end. | Saucony2 | 154 |
| 03/03/15 | Webster Groves MO Crestwood MO | 28 | 4.21 | 0:41:14 | 6.126 | 09:48 | 130.83 | 4.67 | 0.00 | 0.00 | Southwest Park to Whitecliff Park. Wet, slushie and slippery in places. | Saucony2 | 169 |
| 03/05/15 | Webster Groves MO to Brentwood MO | 29 | 10.06 | 1:33:34 | 6.451 | 09:18 | 140.89 | 4.86 | 0.00 | 0.00 | Southwest Park to Tilles Park. Mid-afternoon run, temp in mid 20's, lots if sunshine, some wind. Two loops of Tilles Park. Kept pace moderate. | Saucony2 | 485 |
| 03/07/15 | Webster Groves MO | 30 | 3.60 | 0:33:20 | 6.480 | 09:16 | 144.49 | 4.82 | 0.00 | 0.00 | Loop to and thru Blackburn Park. | Saucony2 | 160 |
| 03/10/15 | Webster Groves MO to Crestwood MO | 31 | 3.68 | 0:31:49 | 6.940 | 08:39 | 148.17 | 4.78 | 0.00 | 0.00 | Evening run, felt good. | Saucony2 | 150 |
| 03/12/15 | Webster Groves MO | 32 | 3.12 | 0:28:16 | 6.623 | 09:04 | 151.29 | 4.73 | 0.00 | 0.00 | Morning run around Webster. | Saucony2 | 86 |
| 03/14/15 | Saint Louis MO Downtown | 33 | 5.00 | 0:41:12 | 7.282 | 08:14 | 156.29 | 4.74 | 0.00 | 0.00 | 2015 Saint Patrick's Parade Run. Hard to get to the parking garage, but nice weather day. Lunch at Flying Saucer. With Rob Zilch & Chris Weiss. Bib #10356. 858th of 7,549 overall. | Saucony2 | 180 |
| 03/17/15 | Webster Groves MO to Saint Louis MO Downtown | 34 | 11.60 | 1:46:36 | 6.529 | 09:11 | 167.89 | 4.94 | 0.00 | 0.00 | First ever run commute to work. Cool and windy. Mostly headwind. Temp dropped as I ran. Got stuck at 3 or 4 major intersections. Ended the run about 7:15am. | Saucony2 | 211 |
| 03/20/15 | Memphis TN | 35 | 3.30 | 0:30:43 | 6.446 | 09:18 | 171.19 | 4.89 | 0.00 | 3.30 | Friday morning run downtown Memphis along the river. With Ms Kerry. | Saucony2 | 203 |
| 03/21/15 | Memphis TN | 36 | 3.65 | 0:33:34 | 6.524 | 09:12 | 174.84 | 4.86 | 0.00 | 3.65 | Saturday morning run downtown Memphis over to Mudd Island and return. Via Willis Bridge. With Ms Kerry. | Saucony2 | 220 |
| 03/26/15 | Saint Louis MO Downtown to Webster Groves MO | 37 | 11.48 | 1:42:28 | 6.722 | 08:56 | 186.32 | 5.04 | 0.00 | 0.00 | Headed home about 3pm. Lots of traffic to contend with. Some wind out of the NNW, but lots of sunshine. Worked hard to end under 9mm. | Saucony2 | 392 |
| 03/28/15 | Webster Groves MO | 38 | 3.11 | 0:28:33 | 6.536 | 09:11 | 189.43 | 4.99 | 0.00 | 0.00 | Midday run around Webster. | Saucony2 | 104 |
| 03/30/15 | Webster Groves MO to Crestwood MO | 39 | 3.67 | 0:32:27 | 6.786 | 08:51 | 193.10 | 4.95 | 0.00 | 0.00 | Evening run around Webster and Crestwood. Felt good. | Saucony2 | 157 |
| 04/03/15 | Webster Groves MO | 40 | 3.03 | 0:27:07 | 6.704 | 08:57 | 196.13 | 4.90 | 0.00 | 0.00 | Evening run with Kerry. Ad lib route because of stopped train. | Saucony2 | 66 |
| 04/05/15 | Webster Groves MO | 41 | 3.11 | 0:29:08 | 6.405 | 09:22 | 199.24 | 4.86 | 0.00 | 0.00 | Easy Easter Sunday morning run solo. | Saucony2 | 187 |
| 04/08/15 | Webster Groves MO | 42 | 3.42 | 0:32:31 | 6.311 | 09:30 | 202.66 | 4.83 | 0.00 | 0.00 | Easy pace as I was suffering from cold. Mid-afternoon run to downtown Webster. | Saucony2 | 99 |
| 04/09/15 | Webster Groves MO to Crestwood MO | 43 | 3.02 | 0:28:26 | 6.373 | 09:25 | 205.68 | 4.78 | 0.00 | 0.00 | Easy pace as I was suffering from cold. Ad lib route. | Saucony2 | 140 |
| 04/11/15 | Webster Groves MO | 44 | 5.03 | 0:47:02 | 6.417 | 09:21 | 210.71 | 4.79 | 0.00 | 0.00 | After Kerry Track Meet. Feeling slugish. | Saucony2 | 134 |
| 04/12/15 | Webster Groves MO to Crestwood MO | 45 | 3.24 | 0:30:31 | 6.370 | 09:25 | 213.95 | 4.75 | 0.00 | 0.00 | Tried loop using Liggett off of Big Bend. | Saucony2 | 136 |
| 04/15/15 | Webster Groves MO | 46 | 4.03 | 0:39:02 | 6.195 | 09:41 | 217.98 | 4.74 | 0.00 | 0.00 | Loop around Blackburn Park. GPS lost satillite on Oak Tree Dr - strange as it was a clear day. | Saucony2 | 185 |
| 04/17/15 | Rock Chalk Park Lawrence KS | 47 | 6.25 | 0:55:37 | 6.743 | 08:54 | 224.23 | 4.77 | 0.00 | 0.00 | From Rock Chalk Park to hotel between events at the KU Relays where Kerry was running. | Saucony2 | 321 |
| 04/20/15 | Webster Groves MO | 48 | 3.52 | 0:33:21 | 6.333 | 09:28 | 227.75 | 4.74 | 0.00 | 0.00 | Slow ad lib run around Webster - felt lethargic. | Saucony2 | 137 |
| 04/22/15 | Forest Park, Saint Louis MO | 49 | 6.29 | 0:55:11 | 6.839 | 08:46 | 234.04 | 4.78 | 0.00 | 0.00 | Clockwise loop from Visitors Center. Temp about 50 and windy. Loop around ponds near Steinburg. | Saucony2 | 172 |
| 04/25/15 | Webster Groves MO | 50 | 3.38 | 0:31:25 | 6.455 | 09:18 | 237.42 | 4.75 | 0.00 | 0.00 | Midday run around Webster after Kerry ran the 4x800 and set a PR of 226.9 and before the rain hit. | Saucony2 | 121 |
| 04/27/15 | Webster Groves MO to Crestwood MO | 51 | 3.68 | 0:34:54 | 6.327 | 09:29 | 241.10 | 4.73 | 0.00 | 0.00 | Saucony2 | 158 | |
| 04/29/15 | Webster Groves MO | 52 | 6.08 | 0:56:42 | 6.434 | 09:20 | 247.18 | 4.75 | 0.00 | 0.00 | Midday run, felt meh. | Saucony2 | 169 |
| 05/02/15 | Webster Groves MO | 53 | 3.13 | 0:29:25 | 6.384 | 09:24 | 250.31 | 4.72 | 0.00 | 0.00 | After returning from Ft Wayne IN about 2:30am. Garmin lost route. Time and distance estimated. Route is from 5/5 run. | Saucony2 | 108 |
| 05/05/15 | Webster Groves MO | 54 | 3.12 | 0:29:40 | 6.310 | 09:31 | 253.43 | 4.69 | 0.00 | 0.00 | Repeat of 5/2 run to get distance and approximate time. Feeling meh. | Saucony2 | 108 |
| 05/07/15 | Fenton City Park, Fenton MO | 55 | 3.53 | 0:34:30 | 6.139 | 09:46 | 256.96 | 4.67 | 0.00 | 0.00 | Mid-morning loop with Mike Gawlak. Coffee at Starbucks afterwards. | Saucony2 | 201 |
| 05/09/15 | Webster Groves MO | 56 | 5.15 | 0:49:02 | 6.302 | 09:31 | 262.11 | 4.68 | 0.00 | 0.00 | Two foot bridges loop. Left hip a bit sore. | Saucony2 | 146 |
| 05/11/15 | Webster Groves MO | 57 | 3.46 | 0:31:16 | 6.640 | 09:02 | 265.57 | 4.66 | 0.00 | 0.00 | Evening run to downtown Webster. | Saucony2 | 131 |
| 05/14/15 | Webster Groves MO | 58 | 4.13 | 0:39:51 | 6.218 | 09:39 | 269.70 | 4.65 | 0.00 | 0.00 | Mid-afternoon run around Webster. | Saucony2 | 188 |
| 05/16/15 | Webster Groves MO | 59 | 4.07 | 0:39:44 | 6.146 | 09:46 | 273.77 | 4.64 | 0.00 | 0.00 | Loop around Blackburn Park. | Saucony2 | 208 |
| 05/19/15 | Webster Groves MO | 60 | 3.09 | 0:28:47 | 6.441 | 09:19 | 276.86 | 4.61 | 0.00 | 0.00 | Mid-morning run around Webster. | Saucony2 | 94 |
| 05/22/15 | Ballwin MO | 61 | 4.13 | 0:41:20 | 5.995 | 10:00 | 280.99 | 4.61 | 0.00 | 0.00 | Queeny County Park run with Mike Gawlak. Starbucks afterwards to refuel. | Saucony2 | 270 |
| 05/24/15 | Forest Park, Saint Louis MO | 62 | 6.57 | 1:02:56 | 6.264 | 09:35 | 287.56 | 4.64 | 0.00 | 0.00 | Early afternoon loop of Forest Park including loop around ponds in NE corner. | Saucony2 | 195 |
| 05/29/15 | Webster Groves MO | 63 | 3.12 | 0:29:46 | 6.289 | 09:32 | 290.68 | 4.61 | 0.00 | 0.00 | After returning from Jefferson City, State Track meet. Ran in the rain - very humid. | Saucony2 | 87 |
| 06/02/15 | Webster Groves MO | 64 | 4.11 | 0:39:22 | 6.264 | 09:35 | 294.79 | 4.61 | 0.00 | 0.00 | Late after run around Webster. | Saucony2 | 158 |
| 06/05/15 | Meramec Greenway Trail, Saint Louis County MO | 65 | 3.34 | 0:30:41 | 6.531 | 09:11 | 298.13 | 4.59 | 0.00 | 0.00 | Warm, humid morning. Starbucks in Arnold afterwords. With Mike Gawlak. | Saucony2 | 14 |
| 06/07/15 | Webster Groves MO | 66 | 4.22 | 0:39:32 | 6.405 | 09:22 | 302.35 | 4.58 | 0.00 | 0.00 | Morning run around Webster. | Saucony2 | 97 |
| 06/09/15 | Webster Groves MO | 67 | 3.15 | 0:31:00 | 6.097 | 09:50 | 305.50 | 4.56 | 0.00 | 0.00 | Morning run around Webster. | Saucony2 | 122 |
| 06/11/15 | Creve Coeur Park MO | 68 | 5.03 | 0:45:40 | 6.609 | 09:05 | 310.53 | 4.57 | 0.00 | 0.00 | Midday run around Creve Coeur Park Lake after morning dentist appt. | Saucony2 | 2 |
| 06/13/15 | Webster Groves MO to Crestwood MO | 69 | 5.17 | 0:51:12 | 6.059 | 09:54 | 315.70 | 4.58 | 0.00 | 0.00 | Mid-morning run to and around Whitecliff Park. | Saucony2 | 273 |
| 06/17/15 | Webster Groves MO to Crestwood MO | 70 | 5.18 | 0:49:34 | 6.270 | 09:34 | 320.88 | 4.58 | 0.00 | 0.00 | Late morning 5 miler. | Saucony2 | 197 |
| 06/21/15 | Kirkwood MO to Webster Groves MO | 71 | 3.15 | 0:24:16 | 7.788 | 07:42 | 324.03 | 4.56 | 3.15 | 3.15 | All American 5K & Fun Run. Rained the whole way. With Katie and Kerry. Katie won a pie for 3rd year in a row. Official time: 24:13 for 3.1 miles. | Saucony2 | 30 |
| 06/25/15 | Windsor Ont Canada | 72 | 5.04 | 0:46:17 | 6.534 | 09:11 | 329.07 | 4.57 | 0.00 | 0.00 | From Saint Clair College down Kennedy Drive and by Roseland Golf Club. Spelled out name. | Saucony2 | 23 |
| 06/27/15 | Windsor Ont Canada | 73 | 4.07 | 0:38:41 | 6.313 | 09:30 | 333.14 | 4.56 | 0.00 | 0.00 | Loop north of Cabana Rd. | Saucony2 | 5 |
| 06/30/15 | Windsor Ont Canada | 74 | 3.30 | 0:31:57 | 6.197 | 09:41 | 336.44 | 4.55 | 0.00 | 0.00 | Run around the Saint Clair College campus. | Saucony2 | 3 |
| 07/03/15 | Webster Groves MO | 75 | 4.07 | 0:35:18 | 6.918 | 08:40 | 340.51 | 4.54 | 0.00 | 0.00 | Run from home to Starbucks with Kerry. | Saucony2 | 32 |
| 07/06/15 | Forest Park, Saint Louis MO | 76 | 6.21 | 0:58:16 | 6.395 | 09:23 | 346.72 | 4.56 | 0.00 | 0.00 | Morning loop of Forest Park with Kerry. Clockwise. Jamba Juice on the way home. | Saucony2 | 178 |
| 07/08/15 | Webster Groves MO | 77 | 3.04 | 0:26:31 | 6.879 | 08:43 | 349.76 | 4.54 | 0.00 | 0.00 | Early afternoon run around Webster. | Saucony2 | 85 |
| 07/12/15 | Webster Groves MO | 78 | 3.07 | 0:29:07 | 6.326 | 09:29 | 352.83 | 4.52 | 0.00 | 0.00 | Mid-afternoon run around Webster. | Saucony2 | 82 |
| 07/14/15 | Webster Groves MO | 79 | 3.19 | 0:30:38 | 6.248 | 09:36 | 356.02 | 4.51 | 0.00 | 0.00 | Early-morning run around Webster. | Saucony2 | 95 |
| 07/16/15 | Webster Groves MO | 80 | 4.01 | 0:38:29 | 6.252 | 09:36 | 360.03 | 4.50 | 0.00 | 0.00 | Morning run to and around Blackburn Park. | Saucony2 | 220 |
| 07/19/15 | Webster Groves MO | 81 | 5.03 | 0:48:23 | 6.238 | 09:37 | 365.06 | 4.51 | 0.00 | 0.00 | Early afternoon around Webster. 2 Bridges loop. | Saucony2 | 129 |
| 07/22/15 | Webster Groves MO | 82 | 4.28 | 0:40:07 | 6.401 | 09:22 | 369.34 | 4.50 | 0.00 | 0.00 | Midday run around Webster and Crestwood. | Saucony2 | 160 |
| 07/24/15 | Ottawa Ont Canada | 83 | 4.52 | 0:48:36 | 5.580 | 10:45 | 373.86 | 4.50 | 0.00 | 0.00 | Loop across the river to Quebec. Very Scenic. With brother Dave. | Saucony2 | 329 |
| 07/26/15 | Ottawa Ont Canada | 84 | 3.36 | 0:34:10 | 5.900 | 10:10 | 377.22 | 4.49 | 0.00 | 0.00 | Out and back along the Canal Rideau Pathway. With brother Dave. | Saucony2 | 63 |
| 07/28/15 | Madison WI | 85 | 3.07 | 0:31:05 | 5.926 | 10:07 | 380.29 | 4.47 | 0.00 | 0.00 | From the hotel, thru Olin Park and along the Capital City Trail. With brother Dave. | Saucony2 | 59 |
| 07/30/15 | Webster Groved to Crestwood MO | 86 | 5.44 | 0:56:41 | 5.758 | 10:25 | 385.73 | 4.49 | 0.00 | 0.00 | Loop over to Whitecliff Park, around some of the trails there. | Saucony2 | 319 |
| 08/01/15 | Muskegon State Park, Muskegon MI | 87 | 5.07 | 0:52:14 | 5.824 | 10:18 | 390.80 | 4.49 | 0.00 | 0.00 | First day of family vacation after driving up from STL. With Katie, Kerry & Madeline. | Saucony2 | 112 |
| 08/03/15 | Saugatuck Dunes State Park, Saugatuck MI | 88 | 5.08 | 1:00:24 | 5.046 | 11:53 | 395.88 | 4.50 | 0.00 | 0.00 | Big dune run. Lots of sand in shows. One of the toughest 5 miles I have ever run. Pics by the lake. With Katie, Kerry & Madeline. | Saucony2 | 403 |
| 08/05/15 | Van Buren State Park, South Haven MI | 89 | 5.12 | 0:46:49 | 6.562 | 09:09 | 401.00 | 4.51 | 0.00 | 0.00 | Started in state park, then ran trail back towards South Haven. Stopped for a bit about 3mm. Last 2 miles paced by Katie. With Katie, Kerry & Madeline. | Saucony2 | 53 |
| 08/07/15 | Kal-Haven Trail State Park, South Haven MI | 90 | 5.03 | 0:44:02 | 6.854 | 08:45 | 406.03 | 4.51 | 0.00 | 0.00 | Out and back from South Haven trail head. Falt and nicely shaded. Then walked to Blueberry Festival downtown. With Katie, Kerry & Madeline. | Saucony2 | 53 |
| 08/11/15 | Webster Groves MO to Grantwood Village MO | 91 | 5.23 | 0:49:50 | 6.297 | 09:32 | 411.26 | 4.52 | 0.00 | 0.00 | Out and back along Grant's Trail. | Saucony2 | 143 |
| 08/13/15 | Creve Coeur Park, Maryland Heights MO | 92 | 5.03 | 0:56:08 | 5.376 | 11:10 | 416.29 | 4.52 | 0.00 | 0.00 | Loop of Bootleggers Run Trail from first parking lot, CCW. Saw one other runner, one cyclist and two hikers. 95% shaded. | Saucony2 | 706 |
| 08/16/15 | Forest Park, Saint Louis MO | 93 | 5.72 | 0:51:23 | 6.679 | 08:59 | 422.01 | 4.54 | 0.00 | 0.00 | Late morning CW loop with Katie. Hot and humid. Ran with Katie for a couple miles. Struggled the final 1.5 miles. Worked hard to be under 9mm. | Saucony2 | 173 |
| 08/18/15 | Webster Groves MO | 94 | 5.11 | 0:47:17 | 6.484 | 09:15 | 427.12 | 4.54 | 5.11 | 0.00 | Two Pedestrian Bridge Loop. Late day run between rain storms with Ms Katie. Light rain at the finish. | Saucony2 | 136 |
| 08/20/15 | Route 66 State Park, Eureka MO | 95 | 5.13 | 0:49:26 | 6.227 | 09:38 | 432.25 | 4.55 | 0.00 | 0.00 | Forgot Garmin, recorded on Strava mobile app. Cool morning. With Mike Gawlka, Starbucks afterwards. | Saucony2 | 25 |
| 08/23/15 | Al Foster Trail, Glencoe MO | 96 | 5.14 | 0:47:21 | 6.513 | 09:13 | 437.39 | 4.56 | 0.00 | 0.00 | Mid-afternoon run along the flat and mostly shaded Al Foster Trail. Took some pics including one of the little train. Elevation gain estimated as Garmin Connect way off with 242 ft estimate. | Saucony2 | 35 |
| 08/26/15 | Kirkwood MO to Webster Groves MO | 97 | 5.17 | 0:47:16 | 6.563 | 09:09 | 442.56 | 4.56 | 0.00 | 0.00 | Run home from the Toyota dealer after dropping off the Camry wagon. Stopped twice to answer phone calls. | Saucony2 | 166 |
| 08/28/15 | Winfield City Lake, Winfield KS | 98 | 5.05 | 0:55:25 | 5.468 | 10:58 | 447.61 | 4.57 | 0.00 | 0.00 | Run around the supposed trails on the south-eastern end of the lake. Rough roads, mud bogs to get there. Trail mostly over-grown so ran on gravel roads instead. | Saucony2 | 210 |
| 08/30/15 | Winfield KS | 99 | 6.58 | 1:03:47 | 6.190 | 09:42 | 454.19 | 4.59 | 0.00 | 0.00 | Around Island Park, the thru the Fairgrounds, up 14th St and home. Mostly in the dark after planting mums for Mom and helping Dad with the plumbing in his RV. | Saucony2 | 71 |
| 09/02/15 | Sunrise Beach MO (Lake of the Ozarks) | 100 | 4.03 | 0:38:38 | 6.259 | 09:35 | 458.22 | 4.58 | 0.00 | 0.00 | Morning run with Rick Peterson. On my way home from Winfield KS. | Saucony2 | 330 |
| 09/04/15 | Arnold City Park, Arnold MO | 101 | 4.09 | 0:38:41 | 6.344 | 09:27 | 462.31 | 4.58 | 0.00 | 0.00 | Morning run with Mike Gawlak. Coffee afterwards. | Saucony2 | 10 |
| 09/07/15 | Saint Louis University, Saint Louis MO | 102 | 3.01 | 0:24:21 | 7.417 | 08:05 | 465.32 | 4.56 | 0.00 | 0.00 | Billiken 5K Race. Course was at least .1 mile short. Finished 3rd in age group. | Saucony2 | 128 |
| 09/09/15 | Affton MO to Webster Groves MO | 103 | 5.07 | 0:47:26 | 6.413 | 09:21 | 470.39 | 4.57 | 0.00 | 0.00 | Run home, the long way, after dropping off the van for repair. | Saucony2 | 167 |
| 09/15/15 | Forest Park, Saint Louis MO | 104 | 6.58 | 1:01:50 | 6.385 | 09:24 | 476.97 | 4.59 | 0.00 | 0.00 | Counterclockwise loop from the Visitor's Center. After MS Bike Ride previous weekend. | Saucony2 | 173 |
| 09/17/15 | Webster Groves MO to Crestwood MO | 105 | 4.15 | 0:38:13 | 6.515 | 09:13 | 481.12 | 4.58 | 0.00 | 0.00 | Mid-morning loop. | Saucony2 | 148 |
| 09/19/15 | Sedgwick County Park, Wichita KS | 106 | 4.07 | 0:34:04 | 7.168 | 08:22 | 485.19 | 4.58 | 0.00 | 0.00 | Counterclockwise loop from south parking lot. Zumba class happening when we returned. Stopped twice as Kerry did full workout. | Saucony2 | 21 |
| 09/23/15 | Crestwood Park, Crestwood MO | 107 | 4.11 | 0:38:33 | 6.397 | 09:23 | 489.30 | 4.57 | 0.00 | 0.00 | Late morning run, nice weather day. 4x outer loop. Outer loop: .82 mile, big loop on north end: .42 mile, small loop on north end: .22 mile. | Saucony2 | 264 |
| 09/25/15 | Forest Park, Saint Louis MO | 108 | 7.11 | 1:06:01 | 6.462 | 09:17 | 496.41 | 4.60 | 0.00 | 0.00 | Forest Park counterclockwise from Visitors Center. Looped SW corner and around | Saucony2 | 211 |
| 09/29/15 | Affton MO to Webster Groves MO | 109 | 5.08 | 0:47:37 | 6.401 | 09:22 | 501.49 | 4.60 | 0.00 | 0.00 | Run home, the long way, after dropping off the van for repair. Slow September running wise since I did 4 century rides within 16 days. | Saucony2 | 151 |
| 10/01/15 | Castlewood State Park, Ballwin MO | 110 | 8.02 | 1:21:39 | 5.893 | 10:11 | 509.51 | 4.63 | 0.00 | 0.00 | Trail run on River Scene, Al Foster, Stinging Nettle. Cool and beautiful day. | Saucony2 | 268 |
| 10/03/15 | Louisville KY | 111 | 4.40 | 0:43:48 | 6.027 | 09:57 | 513.91 | 4.63 | 0.00 | 0.00 | Sat morning run before the Greater Louisville XC meet. With Kathy Bretch. | Saucony2 | 24 |
| 10/06/15 | Saint Louis MO to Webster Groves MO | 112 | 9.02 | 1:22:27 | 6.564 | 09:08 | 522.93 | 4.67 | 0.00 | 0.00 | Rode to work with Mary then ran home from SLU South Campus. Lots of car traffic. Had to wait at several busy intersections. | Saucony2 | 276 |
| 10/08/15 | Winfield KS | 113 | 4.13 | 0:38:14 | 6.481 | 09:15 | 527.06 | 4.66 | 0.00 | 0.00 | Around Union/Graham Cemetery, then around the outside of Island Park. Home via 4th St and Lynn. | Saucony2 | 69 |
| 10/10/15 | Wichita KS | 114 | 3.10 | 0:24:30 | 7.592 | 07:54 | 530.16 | 4.65 | 0.00 | 0.00 | Let's Move, Kansas! 5K Race. Sedgwick County Park. Organized by sister Karen and her co-workers. Ran with brother Dave. I finished 13th overall, 2nd in my age group and Dave got 3rd. Then on to lunch for Mom's Birthday. | Saucony2 | 26 |
| 10/13/15 | MKT Trail, Columbia MO | 115 | 10.07 | 1:28:31 | 6.826 | 08:47 | 540.23 | 4.70 | 0.00 | 0.00 | From Flat Branch Park in downtown Columbia after visiting Joe Dietrick in Chillicothe MO. Nice trail, took some pics along the way. Felt good. | Saucony2 | 219 |
| 10/15/15 | Webster Groves MO | 116 | 3.41 | 0:31:15 | 6.547 | 09:10 | 543.64 | 4.69 | 0.00 | 0.00 | Easy morning run in new shoes. | Saucony4 | 108 |
| 10/20/15 | Woodlands Sports Park, Saint Peters MO | 117 | 4.14 | 0:39:30 | 6.289 | 09:32 | 547.78 | 4.68 | 0.00 | 0.00 | With Rick Peterson and Kevin Craven. Refuel at 109 Tap House afterwards. Maiden voyage of Saucony #3 shoes. | Saucony3 | 51 |
| 10/22/15 | KATY Trail, Saint Charles MO | 118 | 11.59 | 1:44:38 | 6.646 | 09:02 | 559.37 | 4.74 | 0.00 | 0.00 | From Frontier Park east for 5.75 then turned around. Took a few pics along the way. Saw the most beautiful red fox near the 370 Bridge. Felt tired last few miles. | Saucony3 | 28 |
| 10/24/15 | Webster Groves MO | 119 | 3.27 | 0:29:05 | 6.746 | 08:54 | 562.64 | 4.73 | 0.00 | 0.00 | Easy morning run. | Saucony3 | 106 |
| 10/27/15 | Forest Park, Saint Louis MO | 120 | 6.50 | 0:55:36 | 7.014 | 08:33 | 569.14 | 4.74 | 0.00 | 0.00 | CW loop from the Visitor's Center. Drizzle and light rain. Few people on trail. Felt pretty good. | Saucony3 | 155 |
| 10/29/15 | Queeny Park, Ballwin MO | 121 | 4.07 | 0:38:27 | 6.351 | 09:27 | 573.21 | 4.74 | 0.00 | 0.00 | CCW run of outer loop. Windy. With Rick P, Kevin C and Mike Gawlak. Saw Bill Cassely's car in parking lot. Lunch and beers afterwards. | Saucony3 | 258 |
| 11/01/15 | Clayton MO to Saint Louis MO | 122 | 13.10 | 1:49:28 | 7.180 | 08:21 | 586.31 | 4.81 | 0.00 | 0.00 | Saint Track Club Half Marathon. Garmin read 1:49:10 at end so I lost 18 seconds somewhere. Garmin wouldn't sync at start so had to reset it right before the start. | Saucony3 | 410 |
| 11/04/15 | Webster Groves MO | 123 | 3.14 | 0:28:29 | 6.614 | 09:04 | 589.45 | 4.79 | 0.00 | 0.00 | Mid-morning run around Webster. | Saucony3 | 95 |
| 11/07/15 | Webster Groves MO | 124 | 4.07 | 0:36:46 | 6.642 | 09:02 | 593.52 | 4.79 | 0.00 | 0.00 | Evening run around Webster. | Saucony3 | 132 |
| 11/10/15 | Webster Groves MO | 125 | 4.05 | 0:36:14 | 6.707 | 08:57 | 597.57 | 4.78 | 0.00 | 0.00 | Mid-morning run around to/around/from Balckburn Park. | Saucony3 | 196 |
| 11/12/15 | Webster Groves MO | 126 | 4.32 | 0:38:09 | 6.794 | 08:50 | 601.89 | 4.78 | 0.00 | 0.00 | Mid-morning run around Webster. | Saucony3 | 171 |
| 11/15/15 | Terre Haute IN | 127 | 4.10 | 0:35:43 | 6.888 | 08:43 | 605.99 | 4.77 | 0.00 | 0.00 | Mid-morning run around Terre Haute IN with Katie, before Kerry ran in the Regional XC Meet. | Saucony3 | 40 |
| 11/17/15 | Webster Groves MO | 128 | 4.10 | 0:37:30 | 6.560 | 09:09 | 610.09 | 4.77 | 0.00 | 0.00 | Mid-morning run around Webster. | Saucony3 | 170 |
| 11/19/15 | Webster Groves MO | 129 | 4.03 | 0:36:43 | 6.586 | 09:07 | 614.12 | 4.76 | 0.00 | 0.00 | Loop around Blackburn Park clockwise. Windy. | Saucony3 | 161 |
| 11/21/15 | Webster Groves MO | 130 | 5.07 | 0:44:51 | 6.783 | 08:51 | 619.19 | 4.76 | 0.00 | 0.00 | Early afternoon run. Cold and windy. Two bridges loop. Snowed in the am. | Saucony3 | 134 |
| 11/24/15 | Forest Park, Saint Louis MO | 131 | 5.73 | 0:47:59 | 7.165 | 08:22 | 624.92 | 4.77 | 0.00 | 0.00 | CW from Visitors Center. Temp in high 50's and sunny. | Saucony3 | 177 |
| 11/26/15 | Forest Park, Saint Louis MO | 132 | 4.97 | 0:40:51 | 7.300 | 08:13 | 629.89 | 4.77 | 0.00 | 0.00 | Saint Louis 8K Turkey Trot. Garmin stats: 5.11 miles, 40:36 time. With Katie and Kerry. Cinnamon rols at the end. Then to Tim Horton's for coffee. | Saucony3 | 161 |
| 11/28/15 | Affton MO | 133 | 3.09 | 0:27:01 | 6.862 | 08:45 | 632.98 | 4.76 | 0.00 | 0.00 | Grant's Trail run, mostly on gravel. With Katie. Cold and overcast day. | Saucony3 | 16 |
| 11/30/15 | Webster Groves MO | 134 | 3.12 | 0:29:00 | 6.455 | 09:18 | 636.10 | 4.75 | 0.00 | 0.00 | Saucony3 | 108 | |
| 12/03/15 | Affton MO to Webster Groves MO | 135 | 6.13 | 0:56:30 | 6.510 | 09:13 | 642.23 | 4.76 | 0.00 | 0.00 | Drop car off for service, run home. Loop in the woods on Grant's Trail. | Saucony3 | 211 |
| 12/05/15 | Saint Louis University, Saint Louis MO | 136 | 3.28 | 0:25:34 | 7.698 | 07:48 | 645.51 | 4.75 | 0.00 | 0.00 | Reindeer Rooftop 5K at SLU to benefit Habitat for Humanity. Missed a turn and ran around Chaifetz Arena. Still managed to finish 5th overall. | Saucony3 | 127 |
| 12/09/15 | Forest Park, Saint Louis MO | 137 | 5.71 | 0:52:14 | 6.559 | 09:09 | 651.22 | 4.75 | 0.00 | 0.00 | Forest Park counterclockwise from Visitors Center. Ran in shorts and t-shirt. Refuel at the Schalfly Bottleworks afterwards. With Kevin Craven and Rick Peterson. | Saucony3 | 188 |
| 12/11/15 | Webster Groves MO | 138 | 5.01 | 0:46:19 | 6.490 | 09:15 | 656.23 | 4.76 | 0.00 | 0.00 | Two foot bridges over I44 loop. Cool and foggy. New PR for a calendar year 656 miles. | Saucony3 | 122 |
| 12/13/15 | Forest Park, Saint Louis MO | 139 | 6.81 | 0:58:09 | 7.027 | 08:32 | 663.04 | 4.77 | 0.00 | 0.00 | Mid-morning run. Rather motivated. Clockwise from the Visitors Center. New PR. Final run before hernia surgery. | Saucony3 | 135 |
| Total Mileage | 663.04 | 102:46:56 | 21.51 | 15.26 | 21669 | ||||||||
| Target Mileage | 656.00 | -7.04 | |||||||||||
| Percent Complete | 101.1% | ||||||||||||
| Elapsed Day | 365 | 0 | |||||||||||
| Percent of Current Year | 100.0% | 0.00 | 0.00 | ||||||||||
| Monthly Mileage | Month Total | ||||||||||||
| January Mileage | 60.61 | 15 | |||||||||||
| February Mileage | 66.01 | 13 | |||||||||||
| March Mileage | 66.48 | 12 | |||||||||||
| April Mileage | 54.08 | 13 | |||||||||||
| May Mileage | 43.50 | 11 | |||||||||||
| June Mileage | 45.76 | 11 | |||||||||||
| July Mileage | 49.29 | 12 | |||||||||||
| August Mileage | 68.46 | 13 | |||||||||||
| September Mileage | 47.30 | 10 | |||||||||||
| October Mileage | 71.72 | 12 | |||||||||||
| November Mileage | 62.89 | 13 | |||||||||||
| December Mileage | 26.94 | 5 | |||||||||||
| 663.04 | 140 | ||||||||||||
| Cumlative Mileage since 2006 | 4251.96 | ||||||||||||
| Shoes | EOY 2014 | Current Year | Total | ||||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 378.08 | 0.00 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 365.65 | 79.34 | 444.99 | Put in Service 12/31/2013 | |||||||||
| Saucony2 - Saucony Guide 7 Sil/Blu/Blk | 0.00 | 460.89 | 460.89 | Put in Service 02/10/2015 | |||||||||
| Saucony3 - Saucony Guide 7 Sil/Blu/Blk | 0.00 | 119.40 | 119.40 | Put in Service 10/20/2015 | |||||||||
| Saucony4 - Saucony Guide 7 Sil/Blu/Blk | 0.00 | 3.41 | 3.41 | TBD | |||||||||
| Totals: | 3588.92 | 663.04 | 4251.96 | ||||||||||
| Copyright © 2015-2016 Robert P. Anderson | |||||||||||||
| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 07/08/2016 at 13:06:14 | |||||||||||||