RunLog2015

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/01/15 Clark Trail, Weldon Springs MO 1 5.16 0:53:37 5.774 10:23 5.16 5.16 5.16 5.16 Mid-morning run on Clark Trail. Temp about freezing with a little wind. Parking lot was near capacity. With Rick Peterson, Katie and Kerry. Stopped 4 times to take pics, rest. Saucony1 480
01/03/15 Webster Groves MO 2 3.27 0:30:29 6.436 09:19 8.43 4.22 0.00 0.00 Mid-morning run in Webster. Saucony1 113
01/05/15 Webster Groves MO 3 3.38 0:31:54 6.357 09:26 11.81 3.94 0.00 0.00 Evening run to downtown Webster. Saucony1 112
01/08/15 Webster Groves MO 4 3.69 0:32:41 6.774 08:51 15.50 3.88 0.00 0.00 Midday run around Webster Crestwood. Saucony1 165
01/11/15 Ballwin MO 5 8.09 1:14:12 6.542 09:10 23.59 4.72 8.09 0.00 Morning on Rock Hollow Trail and Al Foster Trail. With Katie. Saucony1 434
01/13/15 Webster Groves MO 6 3.18 0:30:21 6.287 09:33 26.77 4.46 0.00 0.00 Evening run around Webster Groves. Saucony1 110
01/14/15 Webster Groves MO 7 4.11 0:38:46 6.361 09:26 30.88 4.41 0.00 0.00 Evening run around Webster Groves. Saucony1 95
01/17/15 Webster Groves MO 8 3.10 0:27:31 6.760 08:53 33.98 4.25 0.00 0.00 Late evening run around Webster after returning from Champaign IL where Katie ran. Saucony1 99
01/20/15 Webster Groves to Crestwood MO 9 3.68 0:33:37 6.568 09:08 37.66 4.18 0.00 0.00 Early afternoon run around Webster & Crestwood. Saucony1 150
01/21/15 Webster Groves MO 10 3.02 0:26:36 6.812 08:48 40.68 4.07 0.00 0.00 Mid-afternoon run around Webster. Saucony1 100
01/24/15 Route 66 State Park, Eureka MO 11 9.01 1:23:45 6.455 09:18 49.69 4.52 0.00 0.00 Long morning run around the State Park outer loop (x2) then Flat Creek Trail into Eureka. Saucony1 63
01/26/15 Webster Groves MO 12 3.09 0:29:37 6.260 09:35 52.78 4.40 0.00 0.00 Midday run around Webster - slow, sore legs. Saucony1 103
01/28/15 Webster Groves to Crestwood MO 13 3.68 0:34:41 6.366 09:25 56.46 4.34 0.00 0.00 Mid-afternoon run. Saucony1 173
01/31/15 Crestwood MO to Webster Groves MO 14 4.15 0:39:10 6.357 09:26 60.61 4.33 0.00 0.00 Early morning run after dropping car off at Sams Club for tire repair. Long way home thru Kirkwood. Saucony1 163
02/02/15 Lost Valley Trail, Saint Charles MO 15 10.81 1:55:23 5.621 10:40 71.42 4.76 0.00 0.00 Monday morning trail run with Dave Fiedler. Temp was about 18 at start. Got tired about the 8 mile mark. Stepped in a puddle. Saucony1 683
02/06/15 Webster Groves to Crestwood MO 16 3.68 0:32:57 6.701 08:57 75.10 4.69 0.00 0.00 Late afternoon run. Saucony1 160
02/08/15 Webster Groves MO 17 4.24 0:39:12 6.490 09:15 79.34 4.67 0.00 0.00 Mid-morning run. Saucony1 101
02/10/15 Webster Groves MO 18 3.10 0:27:44 6.707 08:57 82.44 4.58 0.00 0.00 Late afternoon run. Lots of sunshine. Maiden Voyage of Saucony2 shoes. Saucony2 102
02/12/15 Webster Groves MO 19 3.25 0:29:28 6.618 09:04 85.69 4.51 0.00 0.00 Ad lib morning run around Webster. Saucony2 110
02/14/15 Forest Park, Saint Louis MO 20 7.04 1:02:00 6.813 08:48 92.73 4.64 0.00 0.00 Sat morning run around Forest Park. Saucony2 196
02/16/15 Hixon Jr High Track, Webster Groves MO 21 3.03 0:30:36 5.941 10:06 95.76 4.56 0.00 0.00 Monday lunch hour. 12 loops of the Webster track in the snow. Snow slowed my pace by about a minute per mile. Saucony2 1
02/18/15 Webster Groves MO 22 3.55 0:30:04 7.084 08:28 99.31 4.51 0.00 0.00 9.5 Wilshire Terrace loops. Sub 8:30 pace. Saucony2 11
02/21/15 Forest Park, Saint Louis MO 23 6.50 1:00:39 6.430 09:20 105.81 4.60 0.00 0.00 Sat midday run around Forest Park. Clockwise, looped SW corner. Saucony2 201
02/22/15 Winfield KS 24 3.14 0:31:28 5.987 10:01 108.95 4.54 0.00 0.00 Sun run after driving to Winfield KS. Loop around Southwestern College and Winfield High School. Saucony2 122
02/24/15 Winfield KS 25 9.39 1:27:32 6.436 09:19 118.34 4.73 0.00 0.00 Long run by the college, high school, state hospital, cemetary, Island Park, Fairgrounds, 19th Street, Wheat Rd. Saucony2 225
02/26/15 Winfield KS 26 3.75 0:34:12 6.579 09:07 122.09 4.70 0.00 0.00 Late afternoon run. Included the main loop in Timber Creek Nature Center east of Island Park. Saucony2 59
02/28/15 Webster Groves MO 27 4.53 0:40:15 6.753 08:53 126.62 4.69 0.00 0.00 Midday run from home before the snow hit. Light flurries in the air towards the end. Saucony2 154
03/03/15 Webster Groves MO Crestwood MO 28 4.21 0:41:14 6.126 09:48 130.83 4.67 0.00 0.00 Southwest Park to Whitecliff Park. Wet, slushie and slippery in places. Saucony2 169
03/05/15 Webster Groves MO to Brentwood MO 29 10.06 1:33:34 6.451 09:18 140.89 4.86 0.00 0.00 Southwest Park to Tilles Park. Mid-afternoon run, temp in mid 20's, lots if sunshine, some wind. Two loops of Tilles Park. Kept pace moderate. Saucony2 485
03/07/15 Webster Groves MO 30 3.60 0:33:20 6.480 09:16 144.49 4.82 0.00 0.00 Loop to and thru Blackburn Park. Saucony2 160
03/10/15 Webster Groves MO to Crestwood MO 31 3.68 0:31:49 6.940 08:39 148.17 4.78 0.00 0.00 Evening run, felt good. Saucony2 150
03/12/15 Webster Groves MO 32 3.12 0:28:16 6.623 09:04 151.29 4.73 0.00 0.00 Morning run around Webster. Saucony2 86
03/14/15 Saint Louis MO Downtown 33 5.00 0:41:12 7.282 08:14 156.29 4.74 0.00 0.00 2015 Saint Patrick's Parade Run. Hard to get to the parking garage, but nice weather day. Lunch at Flying Saucer. With Rob Zilch & Chris Weiss. Bib #10356. 858th of 7,549 overall. Saucony2 180
03/17/15 Webster Groves MO to Saint Louis MO Downtown 34 11.60 1:46:36 6.529 09:11 167.89 4.94 0.00 0.00 First ever run commute to work. Cool and windy. Mostly headwind. Temp dropped as I ran. Got stuck at 3 or 4 major intersections. Ended the run about 7:15am. Saucony2 211
03/20/15 Memphis TN 35 3.30 0:30:43 6.446 09:18 171.19 4.89 0.00 3.30 Friday morning run downtown Memphis along the river. With Ms Kerry. Saucony2 203
03/21/15 Memphis TN 36 3.65 0:33:34 6.524 09:12 174.84 4.86 0.00 3.65 Saturday morning run downtown Memphis over to Mudd Island and return. Via Willis Bridge. With Ms Kerry. Saucony2 220
03/26/15 Saint Louis MO Downtown to Webster Groves MO 37 11.48 1:42:28 6.722 08:56 186.32 5.04 0.00 0.00 Headed home about 3pm. Lots of traffic to contend with. Some wind out of the NNW, but lots of sunshine. Worked hard to end under 9mm. Saucony2 392
03/28/15 Webster Groves MO 38 3.11 0:28:33 6.536 09:11 189.43 4.99 0.00 0.00 Midday run around Webster. Saucony2 104
03/30/15 Webster Groves MO to Crestwood MO 39 3.67 0:32:27 6.786 08:51 193.10 4.95 0.00 0.00 Evening run around Webster and Crestwood. Felt good. Saucony2 157
04/03/15 Webster Groves MO 40 3.03 0:27:07 6.704 08:57 196.13 4.90 0.00 0.00 Evening run with Kerry. Ad lib route because of stopped train. Saucony2 66
04/05/15 Webster Groves MO 41 3.11 0:29:08 6.405 09:22 199.24 4.86 0.00 0.00 Easy Easter Sunday morning run solo. Saucony2 187
04/08/15 Webster Groves MO 42 3.42 0:32:31 6.311 09:30 202.66 4.83 0.00 0.00 Easy pace as I was suffering from cold. Mid-afternoon run to downtown Webster. Saucony2 99
04/09/15 Webster Groves MO to Crestwood MO 43 3.02 0:28:26 6.373 09:25 205.68 4.78 0.00 0.00 Easy pace as I was suffering from cold. Ad lib route. Saucony2 140
04/11/15 Webster Groves MO 44 5.03 0:47:02 6.417 09:21 210.71 4.79 0.00 0.00 After Kerry Track Meet. Feeling slugish. Saucony2 134
04/12/15 Webster Groves MO to Crestwood MO 45 3.24 0:30:31 6.370 09:25 213.95 4.75 0.00 0.00 Tried loop using Liggett off of Big Bend. Saucony2 136
04/15/15 Webster Groves MO 46 4.03 0:39:02 6.195 09:41 217.98 4.74 0.00 0.00 Loop around Blackburn Park. GPS lost satillite on Oak Tree Dr - strange as it was a clear day. Saucony2 185
04/17/15 Rock Chalk Park Lawrence KS 47 6.25 0:55:37 6.743 08:54 224.23 4.77 0.00 0.00 From Rock Chalk Park to hotel between events at the KU Relays where Kerry was running. Saucony2 321
04/20/15 Webster Groves MO 48 3.52 0:33:21 6.333 09:28 227.75 4.74 0.00 0.00 Slow ad lib run around Webster - felt lethargic. Saucony2 137
04/22/15 Forest Park, Saint Louis MO 49 6.29 0:55:11 6.839 08:46 234.04 4.78 0.00 0.00 Clockwise loop from Visitors Center. Temp about 50 and windy. Loop around ponds near Steinburg. Saucony2 172
04/25/15 Webster Groves MO 50 3.38 0:31:25 6.455 09:18 237.42 4.75 0.00 0.00 Midday run around Webster after Kerry ran the 4x800 and set a PR of 226.9 and before the rain hit. Saucony2 121
04/27/15 Webster Groves MO to Crestwood MO 51 3.68 0:34:54 6.327 09:29 241.10 4.73 0.00 0.00 Saucony2 158
04/29/15 Webster Groves MO 52 6.08 0:56:42 6.434 09:20 247.18 4.75 0.00 0.00 Midday run, felt meh. Saucony2 169
05/02/15 Webster Groves MO 53 3.13 0:29:25 6.384 09:24 250.31 4.72 0.00 0.00 After returning from Ft Wayne IN about 2:30am. Garmin lost route. Time and distance estimated. Route is from 5/5 run. Saucony2 108
05/05/15 Webster Groves MO 54 3.12 0:29:40 6.310 09:31 253.43 4.69 0.00 0.00 Repeat of 5/2 run to get distance and approximate time. Feeling meh. Saucony2 108
05/07/15 Fenton City Park, Fenton MO 55 3.53 0:34:30 6.139 09:46 256.96 4.67 0.00 0.00 Mid-morning loop with Mike Gawlak. Coffee at Starbucks afterwards. Saucony2 201
05/09/15 Webster Groves MO 56 5.15 0:49:02 6.302 09:31 262.11 4.68 0.00 0.00 Two foot bridges loop. Left hip a bit sore. Saucony2 146
05/11/15 Webster Groves MO 57 3.46 0:31:16 6.640 09:02 265.57 4.66 0.00 0.00 Evening run to downtown Webster. Saucony2 131
05/14/15 Webster Groves MO 58 4.13 0:39:51 6.218 09:39 269.70 4.65 0.00 0.00 Mid-afternoon run around Webster. Saucony2 188
05/16/15 Webster Groves MO 59 4.07 0:39:44 6.146 09:46 273.77 4.64 0.00 0.00 Loop around Blackburn Park. Saucony2 208
05/19/15 Webster Groves MO 60 3.09 0:28:47 6.441 09:19 276.86 4.61 0.00 0.00 Mid-morning run around Webster. Saucony2 94
05/22/15 Ballwin MO 61 4.13 0:41:20 5.995 10:00 280.99 4.61 0.00 0.00 Queeny County Park run with Mike Gawlak. Starbucks afterwards to refuel. Saucony2 270
05/24/15 Forest Park, Saint Louis MO 62 6.57 1:02:56 6.264 09:35 287.56 4.64 0.00 0.00 Early afternoon loop of Forest Park including loop around ponds in NE corner. Saucony2 195
05/29/15 Webster Groves MO 63 3.12 0:29:46 6.289 09:32 290.68 4.61 0.00 0.00 After returning from Jefferson City, State Track meet. Ran in the rain - very humid. Saucony2 87
06/02/15 Webster Groves MO 64 4.11 0:39:22 6.264 09:35 294.79 4.61 0.00 0.00 Late after run around Webster. Saucony2 158
06/05/15 Meramec Greenway Trail, Saint Louis County MO 65 3.34 0:30:41 6.531 09:11 298.13 4.59 0.00 0.00 Warm, humid morning. Starbucks in Arnold afterwords. With Mike Gawlak. Saucony2 14
06/07/15 Webster Groves MO 66 4.22 0:39:32 6.405 09:22 302.35 4.58 0.00 0.00 Morning run around Webster. Saucony2 97
06/09/15 Webster Groves MO 67 3.15 0:31:00 6.097 09:50 305.50 4.56 0.00 0.00 Morning run around Webster. Saucony2 122
06/11/15 Creve Coeur Park MO 68 5.03 0:45:40 6.609 09:05 310.53 4.57 0.00 0.00 Midday run around Creve Coeur Park Lake after morning dentist appt. Saucony2 2
06/13/15 Webster Groves MO to Crestwood MO 69 5.17 0:51:12 6.059 09:54 315.70 4.58 0.00 0.00 Mid-morning run to and around Whitecliff Park. Saucony2 273
06/17/15 Webster Groves MO to Crestwood MO 70 5.18 0:49:34 6.270 09:34 320.88 4.58 0.00 0.00 Late morning 5 miler. Saucony2 197
06/21/15 Kirkwood MO to Webster Groves MO 71 3.15 0:24:16 7.788 07:42 324.03 4.56 3.15 3.15 All American 5K & Fun Run. Rained the whole way. With Katie and Kerry. Katie won a pie for 3rd year in a row. Official time: 24:13 for 3.1 miles. Saucony2 30
06/25/15 Windsor Ont Canada 72 5.04 0:46:17 6.534 09:11 329.07 4.57 0.00 0.00 From Saint Clair College down Kennedy Drive and by Roseland Golf Club. Spelled out name. Saucony2 23
06/27/15 Windsor Ont Canada 73 4.07 0:38:41 6.313 09:30 333.14 4.56 0.00 0.00 Loop north of Cabana Rd. Saucony2 5
06/30/15 Windsor Ont Canada 74 3.30 0:31:57 6.197 09:41 336.44 4.55 0.00 0.00 Run around the Saint Clair College campus. Saucony2 3
07/03/15 Webster Groves MO 75 4.07 0:35:18 6.918 08:40 340.51 4.54 0.00 0.00 Run from home to Starbucks with Kerry. Saucony2 32
07/06/15 Forest Park, Saint Louis MO 76 6.21 0:58:16 6.395 09:23 346.72 4.56 0.00 0.00 Morning loop of Forest Park with Kerry. Clockwise. Jamba Juice on the way home. Saucony2 178
07/08/15 Webster Groves MO 77 3.04 0:26:31 6.879 08:43 349.76 4.54 0.00 0.00 Early afternoon run around Webster. Saucony2 85
07/12/15 Webster Groves MO 78 3.07 0:29:07 6.326 09:29 352.83 4.52 0.00 0.00 Mid-afternoon run around Webster. Saucony2 82
07/14/15 Webster Groves MO 79 3.19 0:30:38 6.248 09:36 356.02 4.51 0.00 0.00 Early-morning run around Webster. Saucony2 95
07/16/15 Webster Groves MO 80 4.01 0:38:29 6.252 09:36 360.03 4.50 0.00 0.00 Morning run to and around Blackburn Park. Saucony2 220
07/19/15 Webster Groves MO 81 5.03 0:48:23 6.238 09:37 365.06 4.51 0.00 0.00 Early afternoon around Webster. 2 Bridges loop. Saucony2 129
07/22/15 Webster Groves MO 82 4.28 0:40:07 6.401 09:22 369.34 4.50 0.00 0.00 Midday run around Webster and Crestwood. Saucony2 160
07/24/15 Ottawa Ont Canada 83 4.52 0:48:36 5.580 10:45 373.86 4.50 0.00 0.00 Loop across the river to Quebec. Very Scenic. With brother Dave. Saucony2 329
07/26/15 Ottawa Ont Canada 84 3.36 0:34:10 5.900 10:10 377.22 4.49 0.00 0.00 Out and back along the Canal Rideau Pathway. With brother Dave. Saucony2 63
07/28/15 Madison WI 85 3.07 0:31:05 5.926 10:07 380.29 4.47 0.00 0.00 From the hotel, thru Olin Park and along the Capital City Trail. With brother Dave. Saucony2 59
07/30/15 Webster Groved to Crestwood MO 86 5.44 0:56:41 5.758 10:25 385.73 4.49 0.00 0.00 Loop over to Whitecliff Park, around some of the trails there. Saucony2 319
08/01/15 Muskegon State Park, Muskegon MI 87 5.07 0:52:14 5.824 10:18 390.80 4.49 0.00 0.00 First day of family vacation after driving up from STL. With Katie, Kerry & Madeline. Saucony2 112
08/03/15 Saugatuck Dunes State Park, Saugatuck MI 88 5.08 1:00:24 5.046 11:53 395.88 4.50 0.00 0.00 Big dune run. Lots of sand in shows. One of the toughest 5 miles I have ever run. Pics by the lake. With Katie, Kerry & Madeline. Saucony2 403
08/05/15 Van Buren State Park, South Haven MI 89 5.12 0:46:49 6.562 09:09 401.00 4.51 0.00 0.00 Started in state park, then ran trail back towards South Haven. Stopped for a bit about 3mm. Last 2 miles paced by Katie. With Katie, Kerry & Madeline. Saucony2 53
08/07/15 Kal-Haven Trail State Park, South Haven MI 90 5.03 0:44:02 6.854 08:45 406.03 4.51 0.00 0.00 Out and back from South Haven trail head. Falt and nicely shaded. Then walked to Blueberry Festival downtown. With Katie, Kerry & Madeline. Saucony2 53
08/11/15 Webster Groves MO to Grantwood Village MO 91 5.23 0:49:50 6.297 09:32 411.26 4.52 0.00 0.00 Out and back along Grant's Trail. Saucony2 143
08/13/15 Creve Coeur Park, Maryland Heights MO 92 5.03 0:56:08 5.376 11:10 416.29 4.52 0.00 0.00 Loop of Bootleggers Run Trail from first parking lot, CCW. Saw one other runner, one cyclist and two hikers. 95% shaded. Saucony2 706
08/16/15 Forest Park, Saint Louis MO 93 5.72 0:51:23 6.679 08:59 422.01 4.54 0.00 0.00 Late morning CW loop with Katie. Hot and humid. Ran with Katie for a couple miles. Struggled the final 1.5 miles. Worked hard to be under 9mm. Saucony2 173
08/18/15 Webster Groves MO 94 5.11 0:47:17 6.484 09:15 427.12 4.54 5.11 0.00 Two Pedestrian Bridge Loop. Late day run between rain storms with Ms Katie. Light rain at the finish. Saucony2 136
08/20/15 Route 66 State Park, Eureka MO 95 5.13 0:49:26 6.227 09:38 432.25 4.55 0.00 0.00 Forgot Garmin, recorded on Strava mobile app. Cool morning. With Mike Gawlka, Starbucks afterwards. Saucony2 25
08/23/15 Al Foster Trail, Glencoe MO 96 5.14 0:47:21 6.513 09:13 437.39 4.56 0.00 0.00 Mid-afternoon run along the flat and mostly shaded Al Foster Trail. Took some pics including one of the little train. Elevation gain estimated as Garmin Connect way off with 242 ft estimate. Saucony2 35
08/26/15 Kirkwood MO to Webster Groves MO 97 5.17 0:47:16 6.563 09:09 442.56 4.56 0.00 0.00 Run home from the Toyota dealer after dropping off the Camry wagon. Stopped twice to answer phone calls. Saucony2 166
08/28/15 Winfield City Lake, Winfield KS 98 5.05 0:55:25 5.468 10:58 447.61 4.57 0.00 0.00 Run around the supposed trails on the south-eastern end of the lake. Rough roads, mud bogs to get there. Trail mostly over-grown so ran on gravel roads instead. Saucony2 210
08/30/15 Winfield KS 99 6.58 1:03:47 6.190 09:42 454.19 4.59 0.00 0.00 Around Island Park, the thru the Fairgrounds, up 14th St and home. Mostly in the dark after planting mums for Mom and helping Dad with the plumbing in his RV. Saucony2 71
09/02/15 Sunrise Beach MO (Lake of the Ozarks) 100 4.03 0:38:38 6.259 09:35 458.22 4.58 0.00 0.00 Morning run with Rick Peterson. On my way home from Winfield KS. Saucony2 330
09/04/15 Arnold City Park, Arnold MO 101 4.09 0:38:41 6.344 09:27 462.31 4.58 0.00 0.00 Morning run with Mike Gawlak. Coffee afterwards. Saucony2 10
09/07/15 Saint Louis University, Saint Louis MO 102 3.01 0:24:21 7.417 08:05 465.32 4.56 0.00 0.00 Billiken 5K Race. Course was at least .1 mile short. Finished 3rd in age group. Saucony2 128
09/09/15 Affton MO to Webster Groves MO 103 5.07 0:47:26 6.413 09:21 470.39 4.57 0.00 0.00 Run home, the long way, after dropping off the van for repair. Saucony2 167
09/15/15 Forest Park, Saint Louis MO 104 6.58 1:01:50 6.385 09:24 476.97 4.59 0.00 0.00 Counterclockwise loop from the Visitor's Center. After MS Bike Ride previous weekend. Saucony2 173
09/17/15 Webster Groves MO to Crestwood MO 105 4.15 0:38:13 6.515 09:13 481.12 4.58 0.00 0.00 Mid-morning loop. Saucony2 148
09/19/15 Sedgwick County Park, Wichita KS 106 4.07 0:34:04 7.168 08:22 485.19 4.58 0.00 0.00 Counterclockwise loop from south parking lot. Zumba class happening when we returned. Stopped twice as Kerry did full workout. Saucony2 21
09/23/15 Crestwood Park, Crestwood MO 107 4.11 0:38:33 6.397 09:23 489.30 4.57 0.00 0.00 Late morning run, nice weather day. 4x outer loop. Outer loop: .82 mile, big loop on north end: .42 mile, small loop on north end: .22 mile. Saucony2 264
09/25/15 Forest Park, Saint Louis MO 108 7.11 1:06:01 6.462 09:17 496.41 4.60 0.00 0.00 Forest Park counterclockwise from Visitors Center. Looped SW corner and around Saucony2 211
09/29/15 Affton MO to Webster Groves MO 109 5.08 0:47:37 6.401 09:22 501.49 4.60 0.00 0.00 Run home, the long way, after dropping off the van for repair. Slow September running wise since I did 4 century rides within 16 days. Saucony2 151
10/01/15 Castlewood State Park, Ballwin MO 110 8.02 1:21:39 5.893 10:11 509.51 4.63 0.00 0.00 Trail run on River Scene, Al Foster, Stinging Nettle. Cool and beautiful day. Saucony2 268
10/03/15 Louisville KY 111 4.40 0:43:48 6.027 09:57 513.91 4.63 0.00 0.00 Sat morning run before the Greater Louisville XC meet. With Kathy Bretch. Saucony2 24
10/06/15 Saint Louis MO to Webster Groves MO 112 9.02 1:22:27 6.564 09:08 522.93 4.67 0.00 0.00 Rode to work with Mary then ran home from SLU South Campus. Lots of car traffic. Had to wait at several busy intersections. Saucony2 276
10/08/15 Winfield KS 113 4.13 0:38:14 6.481 09:15 527.06 4.66 0.00 0.00 Around Union/Graham Cemetery, then around the outside of Island Park. Home via 4th St and Lynn. Saucony2 69
10/10/15 Wichita KS 114 3.10 0:24:30 7.592 07:54 530.16 4.65 0.00 0.00 Let's Move, Kansas! 5K Race. Sedgwick County Park. Organized by sister Karen and her co-workers. Ran with brother Dave. I finished 13th overall, 2nd in my age group and Dave got 3rd. Then on to lunch for Mom's Birthday. Saucony2 26
10/13/15 MKT Trail, Columbia MO 115 10.07 1:28:31 6.826 08:47 540.23 4.70 0.00 0.00 From Flat Branch Park in downtown Columbia after visiting Joe Dietrick in Chillicothe MO. Nice trail, took some pics along the way. Felt good. Saucony2 219
10/15/15 Webster Groves MO 116 3.41 0:31:15 6.547 09:10 543.64 4.69 0.00 0.00 Easy morning run in new shoes. Saucony4 108
10/20/15 Woodlands Sports Park, Saint Peters MO 117 4.14 0:39:30 6.289 09:32 547.78 4.68 0.00 0.00 With Rick Peterson and Kevin Craven. Refuel at 109 Tap House afterwards. Maiden voyage of Saucony #3 shoes. Saucony3 51
10/22/15 KATY Trail, Saint Charles MO 118 11.59 1:44:38 6.646 09:02 559.37 4.74 0.00 0.00 From Frontier Park east for 5.75 then turned around. Took a few pics along the way. Saw the most beautiful red fox near the 370 Bridge. Felt tired last few miles. Saucony3 28
10/24/15 Webster Groves MO 119 3.27 0:29:05 6.746 08:54 562.64 4.73 0.00 0.00 Easy morning run. Saucony3 106
10/27/15 Forest Park, Saint Louis MO 120 6.50 0:55:36 7.014 08:33 569.14 4.74 0.00 0.00 CW loop from the Visitor's Center. Drizzle and light rain. Few people on trail. Felt pretty good. Saucony3 155
10/29/15 Queeny Park, Ballwin MO 121 4.07 0:38:27 6.351 09:27 573.21 4.74 0.00 0.00 CCW run of outer loop. Windy. With Rick P, Kevin C and Mike Gawlak. Saw Bill Cassely's car in parking lot. Lunch and beers afterwards. Saucony3 258
11/01/15 Clayton MO to Saint Louis MO 122 13.10 1:49:28 7.180 08:21 586.31 4.81 0.00 0.00 Saint Track Club Half Marathon. Garmin read 1:49:10 at end so I lost 18 seconds somewhere. Garmin wouldn't sync at start so had to reset it right before the start. Saucony3 410
11/04/15 Webster Groves MO 123 3.14 0:28:29 6.614 09:04 589.45 4.79 0.00 0.00 Mid-morning run around Webster. Saucony3 95
11/07/15 Webster Groves MO 124 4.07 0:36:46 6.642 09:02 593.52 4.79 0.00 0.00 Evening run around Webster. Saucony3 132
11/10/15 Webster Groves MO 125 4.05 0:36:14 6.707 08:57 597.57 4.78 0.00 0.00 Mid-morning run around to/around/from Balckburn Park. Saucony3 196
11/12/15 Webster Groves MO 126 4.32 0:38:09 6.794 08:50 601.89 4.78 0.00 0.00 Mid-morning run around Webster. Saucony3 171
11/15/15 Terre Haute IN 127 4.10 0:35:43 6.888 08:43 605.99 4.77 0.00 0.00 Mid-morning run around Terre Haute IN with Katie, before Kerry ran in the Regional XC Meet. Saucony3 40
11/17/15 Webster Groves MO 128 4.10 0:37:30 6.560 09:09 610.09 4.77 0.00 0.00 Mid-morning run around Webster. Saucony3 170
11/19/15 Webster Groves MO 129 4.03 0:36:43 6.586 09:07 614.12 4.76 0.00 0.00 Loop around Blackburn Park clockwise. Windy. Saucony3 161
11/21/15 Webster Groves MO 130 5.07 0:44:51 6.783 08:51 619.19 4.76 0.00 0.00 Early afternoon run. Cold and windy. Two bridges loop. Snowed in the am. Saucony3 134
11/24/15 Forest Park, Saint Louis MO 131 5.73 0:47:59 7.165 08:22 624.92 4.77 0.00 0.00 CW from Visitors Center. Temp in high 50's and sunny. Saucony3 177
11/26/15 Forest Park, Saint Louis MO 132 4.97 0:40:51 7.300 08:13 629.89 4.77 0.00 0.00 Saint Louis 8K Turkey Trot. Garmin stats: 5.11 miles, 40:36 time. With Katie and Kerry. Cinnamon rols at the end. Then to Tim Horton's for coffee. Saucony3 161
11/28/15 Affton MO 133 3.09 0:27:01 6.862 08:45 632.98 4.76 0.00 0.00 Grant's Trail run, mostly on gravel. With Katie. Cold and overcast day. Saucony3 16
11/30/15 Webster Groves MO 134 3.12 0:29:00 6.455 09:18 636.10 4.75 0.00 0.00   Saucony3 108
12/03/15 Affton MO to Webster Groves MO 135 6.13 0:56:30 6.510 09:13 642.23 4.76 0.00 0.00 Drop car off for service, run home. Loop in the woods on Grant's Trail. Saucony3 211
12/05/15 Saint Louis University, Saint Louis MO 136 3.28 0:25:34 7.698 07:48 645.51 4.75 0.00 0.00 Reindeer Rooftop 5K at SLU to benefit Habitat for Humanity. Missed a turn and ran around Chaifetz Arena. Still managed to finish 5th overall. Saucony3 127
12/09/15 Forest Park, Saint Louis MO 137 5.71 0:52:14 6.559 09:09 651.22 4.75 0.00 0.00 Forest Park counterclockwise from Visitors Center. Ran in shorts and t-shirt. Refuel at the Schalfly Bottleworks afterwards. With Kevin Craven and Rick Peterson. Saucony3 188
12/11/15 Webster Groves MO 138 5.01 0:46:19 6.490 09:15 656.23 4.76 0.00 0.00 Two foot bridges over I44 loop. Cool and foggy. New PR for a calendar year 656 miles. Saucony3 122
12/13/15 Forest Park, Saint Louis MO 139 6.81 0:58:09 7.027 08:32 663.04 4.77 0.00 0.00 Mid-morning run. Rather motivated. Clockwise from the Visitors Center. New PR. Final run before hernia surgery. Saucony3 135
Total Mileage   663.04 102:46:56 21.51 15.26 21669
Target Mileage 656.00 -7.04
Percent Complete 101.1%
Elapsed Day 365 0
Percent of Current Year 100.0% 0.00 0.00
Monthly Mileage     Month Total            
January Mileage 60.61 15  
February Mileage 66.01 13  
March Mileage 66.48 12  
April Mileage 54.08 13  
May Mileage 43.50 11  
June Mileage 45.76 11  
July Mileage 49.29 12  
August Mileage 68.46 13  
September Mileage 47.30 10  
October Mileage 71.72 12  
November Mileage 62.89 13  
December Mileage     26.94   5        
663.04 140
Cumlative Mileage since 2006 4251.96
Shoes EOY 2014 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85 Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 378.08 0.00 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 365.65 79.34 444.99 Put in Service 12/31/2013
Saucony2 - Saucony Guide 7 Sil/Blu/Blk 0.00 460.89 460.89 Put in Service 02/10/2015
Saucony3 - Saucony Guide 7 Sil/Blu/Blk 0.00 119.40 119.40 Put in Service 10/20/2015
Saucony4 - Saucony Guide 7 Sil/Blu/Blk 0.00 3.41 3.41 TBD
Totals: 3588.92 663.04 4251.96
Copyright 2015-2016 Robert P. Anderson
http://ranaround.com/
Page Last Updated: 07/08/2016 at 13:06:14