RunLog2014

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Kerry Comments/Description Shoes Gain
01/02/14 Webster Groves MO to Affton MO 1 3.39 0:34:08 5.959 10:04 3.39 3.39   3.39 Midday run with on snow/ice packed sidewalks and trail to pickup Camry wagon (new power steering pump). With Kerry. Sunny, cold and windy. Brooks5 114
01/04/14 Forest Park, Saint Louis MO 2 6.19 0:57:31 6.457 09:18 9.58 4.79 Counter-clockwise loop from vistors center while Katie and Kerry doing a workout. Kaldi Coffee afterwards. Heel path packed with snow, ice and slush. Brooks5 163
01/07/14 Webster Groves MO 3 2.55 0:25:25 6.020 09:58 12.13 4.04 2.55 2.55 Midday run with Katie & Kerry. Sunny, cold, windy. Roads were snow, ice and slush packed. Brooks5 105
01/09/14 Webster Groves MO 4 3.50 0:31:12 6.731 08:55 15.63 3.91 Late afternoon run. Rock Hill still packed with snow. Brooks5 81
01/11/14 Forest Park, Saint Louis MO 5 6.22 0:56:50 6.567 09:08 21.85 4.37 CW loop with Kerry. Trail in Kennedy Forest was snow packed. Brooks5 129
01/14/14 Webster Groves MO to Crestwood MO 6 4.22 0:39:11 6.462 09:17 26.07 4.35 Normal Rockhill, Big Bend, Sappington loop included Sappington/Watson corner. Saucony1 241
01/16/14 Webster Groves MO 7 3.29 0:29:12 6.760 08:53 29.36 4.19 Midday loop to downtown Webster. Saucony1 109
01/18/14 Forest Park, Saint Louis MO 8 7.12 1:01:39 6.929 08:40 36.48 4.56 CCW loop from Visitors Center. Included inside loop in the Kennedy Forest/Savanna at SW corner. Katie ran with team. Cold and some wind. Saucony1 154
01/21/14 Webster Groves MO 9 3.46 0:29:55 6.939 08:39 39.94 4.44 Cold, sloopy streets. Old shoes. Brooks5 134
01/23/14 Webster Groves MO 10 3.02 0:25:52 7.005 08:34 42.96 4.30 Midday run. Mostly sunny, cold, about 10 and windy. Saucony1 97
01/25/14 Forest Park, Saint Louis MO 11 7.02 1:02:33 6.734 08:55 49.98 4.54 Solo. Clouded up, then rain, sleet and snow for the first couple miles. Saucony1 141
01/28/14 Webster Groves MO to Crestwood MO 12 3.83 0:35:10 6.535 09:11 53.81 4.48 Midday run, hammered up Sappington hill to move from 7th to 3rd place on Strava segment (8:11 mm). Saucony1 234
01/31/14 Webster Groves MO 13 2.94 0:26:09 6.746 08:54 56.75 4.37     Late afternoon run in the mist. Temp about 32. GPS anomaly, adjusted distance down .10 mile. Saucony1 93
02/02/14 Columbia Bottom Conservation Area in North St. Louis County MO 14 9.07 1:24:20 6.453 09:18 65.82 4.70 9.07   Nippy Niner Trail Run. Cold, windy, lots of loose footing because of ice & snow. River's Edge Trail in the woods along the river was rough. Sponsored by Big Shark Bicycle. With Katie. Followed new (2014) route. Saucony1 23
02/04/14 Webster Groves MO 15 3.10 0:29:41 6.266 09:35 68.92 4.59 3.10 3.10 Girls out of school at 11am because of snow. Midday run but was slick in places. Kerry made a great recovery to keep from falling on a patch of ice - amazing. Saucony1 64
02/06/14 Webster Groves MO 16 3.20 0:28:54 6.644 09:02 72.12 4.51 Ad lib loop midday on a cold day with some wind. Temp about 10 and sunny. GPS misread start. Saucony1 111
02/08/14 Saint Louis MO 17 3.72 0:31:11 7.158 08:23 75.84 4.46 3.72 3.72 Stan Musial Veterans Memorial Bridge 6K Run. Cold, overcast, about 19 and a bit slushy in places. With Katie and Kerry. Garmin misread route. Took some pics on return.
Rob: 381th, 300th male, 35th in age group
Katie: 78th, 11th female, 2nd in age group
Kerry: 367th, 75th female, 8th in age group
Saucony1 30
02/11/14 Webster Groves MO 18 4.08 0:37:11 6.584 09:07 79.92 4.44 Midday run, about 12 and sunny. Water main break on Lockwood (Jet Pizza) and feet got wet. Saucony1 111
02/15/14 Webster Groves MO to Grant's Trail End 19 8.07 1:24:39 5.720 10:29 87.99 4.63 Ice, Ice, Baby, Eight Miler on Grant's Trail. Lots of snow and ice. Had to walk some sections. Temp about 22, some wind. Ice formed in my water bottle. Saucony1 26
02/18/14 Webster Groves MO 20 4.15 0:37:54 6.570 09:08 92.14 4.61 Midday run southwest loop. Sidewalks snowy and icy in places. Warm. Saucony1 146
02/20/14 Webster Groves MO 21 3.58 0:32:35 6.592 09:06 95.72 4.56 Evening run towards downtown Webster. Stopped by train. Saucony1 140
02/22/14 Webster Groves MO 22 6.06 0:53:42 6.771 08:52 101.78 4.63 Late afternoon loop around Webster. Saucony1 181
02/24/14 Winfield, KS 23 4.05 0:35:19 6.881 08:43 105.83 4.60 Loop to Island Park, then downtown, home via 9th and College. Felt good. Saucony1 64
02/26/14 Winfield, KS 24 4.72 0:44:43 6.333 09:28 110.55 4.61     Loop to the Fairgrounds. Saucony1 68
03/01/14 Webster Groves MO 25 6.10 0:55:24 6.606 09:05 116.65 4.67     Loop around Webster after driving home from Winfield KS. Garmin had a hiccup. Saucony1 185
03/04/14 Webster Groves MO 26 4.11 0:37:29 6.579 09:07 120.76 4.64 Midday loop to downtown Webster avoiding the snow & ice. Saucony1 104
03/06/14 Webster Groves MO 27 4.01 0:35:36 6.758 08:53 124.77 4.62 Midday run to and around Blackburn Park. Saucony1 143
03/08/14 Webster Groves MO to Rock Hill MO 28 6.34 1:01:04 6.229 09:38 131.11 4.68 About 40, recovering from mild flu, died the last couple miles on the Rock Hill hills. Saucony1 400
03/11/14 Webster Groves MO 29 4.11 0:38:10 6.461 09:17 135.22 4.66 Midday run loop to Sappington. Saucony1 166
03/13/14 Webster Groves MO 30 4.06 0:36:16 6.717 08:56 139.28 4.64 Evening run, loop around Blackburn Park. Saucony1 162
03/15/14 Saint Louis MO Downtown 31 5.00 0:41:23 7.249 08:17 144.28 4.65 2014 Saint Patrick's Parade Run. Hard to get to the parking garage, but great weather day! Lunch at Flying Saucer. With Rob Zilch. Bib #1224. 978th overall. Saucony1 205
03/17/14 Webster Groves MO 32 3.67 0:32:43 6.731 08:55 147.95 4.62 Evening run with Kerry. Saucony1 158
03/20/14 Webster Groves MO 33 4.13 0:37:24 6.626 09:03 152.08 4.61 Evening run solo. Saucony1 161
03/23/14 Webster Groves MO to University MO 34 8.17 1:15:38 6.481 09:15 160.25 4.71 Long run straight north to Millar Park in U-City. Mary and Katie picked me up and we refueled at Starbucks in Clayton. Temp in 40's, some wind from north. Saucony1 348
03/25/14 Webster Groves MO 35 3.20 0:30:01 6.396 09:23 163.45 4.67 Easy run. Saucony1 127
03/27/14 Webster Groves MO to Crestwood MO 36 4.58 0:43:51 6.267 09:34 168.03 4.67 Southwest Park to Whitecliff Park loop. Saucony1 298
03/29/14 Festus MO to Crystal City MO 37 5.15 0:46:29 6.648 09:02 173.18 4.68     During a break at the kids track meet. Temp in the mid 40's and windy. Saucony1 250
04/02/14 Webster Groves MO 38 3.69 0:33:27 6.619 09:04 176.87 4.65     Evening loop. Saucony1 160
04/04/14 Webster Groves MO 39 4.35 0:40:28 6.450 09:18 181.22 4.65 Morning loop to downtown Webster, north on Rock Hill Rd to Lockwood. Saucony1 160
04/06/14 Webster Groves MO to Kirkwood MO 40 8.21 1:18:31 6.274 09:34 189.43 4.74 Southwest Park to Kirkwood City Park loop. Garmin misread start and elevation. Subtracted .10 mile. Elevation estimated from 10/21/12 run. Hip pain afterwards, both sides. Saucony1 250
04/12/14 Sunrise Beach MO (Lake of the Ozarks) 41 4.10 0:38:39 6.365 09:26 193.53 4.72 Out and back run to the Gates of Paradise with Rick Peterson. Left hip pain. Saucony1 157
04/29/14 Webster Groves MO 42 3.05 0:27:33 6.642 09:02 196.58 4.68       Saucony1 85
05/03/14 Forest Park, Saint Louis MO 43 2.00 0:17:49 6.735 08:54 198.58 4.62     1st Saint Louis Annual Microfest Run. With Rick & Lauri Peterson. Saucony1 56
05/23/14 Webster Groves MO 44 2.19 0:20:24 6.441 09:19 200.77 4.56     Easy run from home, slow pace. Still having hip issue. Saucony1 57
06/15/14 Kirkwood MO to Webster Groves MO 45 3.10 0:25:45 7.223 08:18 203.87 4.53 3.10 3.10 Go! St. Louis All American 5K. With Katie & Kerry for Father's Day. Katie was second in age group and won a pie! Saucony1 29
07/01/14 Hixon Jr High Track, Webster Groves MO 46 2.00 0:18:30 6.486 09:15 205.87 4.48     Lunch time run at the track. Left hip still acting up. Saucony1 1
07/06/14 Whitecliff Park Crestwood MO 47 2.16 0:24:52 5.212 11:31 208.03 4.43 2.16 Trail run with Kerry. Foun some new trails. Saucony1 251
07/10/14 Whitecliff Park Crestwood MO 48 2.33 0:26:44 5.229 11:28 210.36 4.38 Solo trail run, exploring new trails. Saucony1 189
07/16/14 Whitecliff Park Crestwood MO 49 2.63 0:31:27 5.017 11:57 212.99 4.35 4.00 Trail run with Kerry. Found some new trails, Kerry did 4 miles. Cool day for July. Saucony1 224
07/22/14 Whitecliff Park Crestwood MO 50 3.03 0:34:26 5.280 11:22 216.02 4.32 Trail run over lunch. Saucony1 215
07/25/14 Rockford IL 51 3.60 0:33:15 6.496 09:14 219.62 4.31 3.60 Rock River Recreational Trail run with Katie, Kerry and Madeline. Saucony1 64
07/28/14 Peninsula State Park Fish Creek WI 52 4.01 0:45:14 5.319 11:17 223.63 4.30 4.01 Hemlock Trail run with Kerry. Saucony1 201
07/31/14 Peninsula State Park Fish Creek WI 53 3.13 0:32:40 5.749 10:26 226.76 4.28   3.13 Skyline Trail plus some extra, with Kerry. Saucony1 175
08/07/14 Webster Groves MO to Crestwood MO 54 3.69 0:33:22 6.635 09:03 230.45 4.27 Evening run to Crestwood and back. Saucony1 171
08/09/14 Lake of the Ozarks MO 55 3.46 0:33:12 6.253 09:36 233.91 4.25 Moring run with Rick, Katie and Kerry. Saucony1 363
08/11/14 Whitecliff Park Crestwood MO 56 3.17 0:33:50 5.622 10:40 237.08 4.23 Evening trail run. Saucony1 296
08/15/14 Whitecliff Park Crestwood MO 57 3.05 0:32:41 5.599 10:43 240.13 4.21 Evening trail run. Saucony1 299
08/19/14 Laumeier Sculpture Park Sunset Hills MO 58 3.20 0:41:00 4.683 12:49 243.33 4.20 Evening run exploring the trails at the sculpture park. Slow because of overgrown trail in places. Saucony1 220
08/22/14 Whitecliff Park Crestwood MO 59 3.01 0:33:53 5.330 11:15 246.34 4.18 Midday trail run at Whitecliff Park. Saucony1 303
08/26/14 Whitecliff Park Crestwood MO 60 3.52 0:39:25 5.358 11:12 249.86 4.16 Midday trail run at Whitecliff Park. Saucony1  
08/29/14 Whitecliff Park Crestwood MO 61 3.54 0:39:04 5.437 11:02 253.40 4.15     Midday trail run at Whitecliff Park. Saucony1 210
09/01/14 Hixon Jr High Track, Webster Groves MO 62 3.00 0:27:04 6.650 09:01 256.40 4.14     Midday run at the local track. Saucony1 1
09/05/14 Bear Creek Trail Run Columbia MO 63 3.15 0:29:59 6.304 09:31 259.55 4.12 Pre MS Bike Ride trail run in Columbia MO. Nice trail but warm day. Saucony1 133
09/10/14 Webster Groves MO to Crestwood MO 64 3.66 0:36:43 5.981 10:02 263.21 4.11 Lunch time run. Saucony1 153
09/16/14 Webster Groves MO 65 3.12 0:29:32 6.339 09:28 266.33 4.10 Evening run to downtown Webster and back. Saucony1 86
09/21/14 Whitecliff Park Crestwood MO 66 3.59 0:38:43 5.563 10:47 269.92 4.09 Afternoon trail run. Garmin battery died after 1 mile. Saucony1 210
09/24/14 Whitecliff Park Crestwood MO 67 3.59 0:37:43 5.711 10:30 273.51 4.08 Evening trail run, 2 loops, same route 9/21. Saucony1 210
09/30/14 Whitecliff Park Crestwood MO 68 3.14 0:38:27 4.900 12:15 276.65 4.07     Evening trail run - ad lib around the park. Saucony1 285
10/04/14 Beckley Creek Park, Louisville KY 69 3.31 0:35:42 5.563 10:47 279.96 4.06     Garmin deleted route some how but have pic of stats at end of run. Elevation estimated. Saucony1 250
10/11/14 Island Park Trail Winfield KS 70 3.51 0:32:53 6.404 09:22 283.47 4.05 Nice evening run around the backside of Island Park, then along the levee trail. Saucony1 78
10/15/14 Webster Groves MO to Crestwood MO 71 3.70 0:33:24 6.647 09:02 287.17 4.04 Late afternoon run to Crestwood and back. Saucony1 174
10/19/14 Queeny Park Ballwin MO 72 4.07 0:36:35 6.675 08:59 291.24 4.05 Evening run of outer loop, clockwise direction. With Katie. Saw 22 deer. Saucony1 274
10/24/14 Whitecliff Park Crestwood MO 73 3.69 0:39:32 5.600 10:43 294.93 4.04 Midday trail run after feeling dizzy for 3 days. Much better today. Saucony1 337
10/28/14 Whitecliff Park Crestwood MO 74 3.87 0:42:06 5.515 10:53 298.80 4.04 Whitecliff Park trail run. Late morning run. GPD misread a bit. Saucony1 412
10/31/14 Whitecliff Park Crestwood MO 75 3.86 0:42:29 5.452 11:00 302.66 4.04     Whitecliff Park trail run. Midday run. Saucony1 380
11/07/14 Whitecliff Park Crestwood MO 76 4.12 0:44:03 5.612 10:42 306.78 4.04     Whitecliff Park trail run. Garmin misread a bit. Mid-morning run. Saucony1 400
11/12/14 Whitecliff Park Crestwood MO 77 4.23 0:44:11 5.744 10:27 311.01 4.04 Whitecliff Park trail run. Late afternoon. Cool. 4 mile route. Saucony1 399
11/15/14 Forest Park, Saint Louis MO 78 5.69 0:51:09 6.674 08:59 316.70 4.06 Mid-morning loop counter clockwise around Forest Park on the heel path. Temp in the 30's. Saw John Hamblin afterwards. First loop around Forest Park since 1/25. Saucony1 180
11/17/14 Whitecliff Park Crestwood MO 79 3.14 0:27:37 6.822 08:48 319.84 4.05 Saucony1 74
11/19/14 Webster Groves MO 80 3.01 0:27:16 6.623 09:04 322.85 4.04 Morning run - ad lib. Saucony1 88
11/22/14 Forest Park, Saint Louis MO 81 5.73 0:50:33 6.801 08:49 328.58 4.06 Saucony1 153
11/26/14 Whitecliff Park Crestwood MO 82 4.23 0:41:49 6.069 09:53 332.81 4.06 Saucony1 399
11/27/14 Winfield KS 83 3.25 0:29:54 6.522 09:12 336.06 4.05 3.25 3.25 Anderson Family Turkey Trot 5K. Rob, Katie, Kerry, Dave & Charlene. Loop around the outside of Island Park. Saucony1 59
12/02/14 Whitecliff Park Crestwood MO 84 3.01 0:31:59 5.647 10:38 339.07 4.04 Loop up the road to the top from the ridge trail. Saucony1 264
12/04/14 Webster Groves MO 85 3.08 0:28:15 6.542 09:10 342.15 4.03 Mid-afternoon run towards downtown Webster. Saucony1 116
12/06/14 Webster Groves MO 86 3.14 0:26:19 7.159 08:23 345.29 4.02 3.14 Santas On The Loose 5K with Santa hats and beards. With Kerry. Saucony1 141
12/09/14 Webster Groves MO 87 3.32 0:31:00 6.426 09:20 348.61 4.01 Late afternoon run - ad lib. Saucony1 108
12/11/14 Webster Groves MO 88 3.39 0:31:27 6.467 09:17 352.00 4.00 Morning run - ad lib. Saucony1 112
12/13/14 Webster Groves MO 89 3.26 0:29:18 6.676 08:59 355.26 3.99 Late afternoon run - ad lib. Saucony1 101
12/17/14 Webster Groves MO 90 3.14 0:27:37 6.822 08:48 358.40 3.98 Early afternoon run - ad lib. Saucony1 74
12/19/14 Webster Groves MO 91 3.01 0:27:16 6.623 09:04 361.41 3.97 Morning run - ad lib. Saucony1 88
12/21/14 Winfield KS 92 6.01 0:54:57 6.562 09:09 367.42 3.99 6.01 Fairgrounds loop with Katie. Around Island Park, the Fairgrounds, Cherry Street Park, then home. Saucony1 87
12/23/14 Webster Groves MO 93 3.17 0:28:24 6.697 08:58 370.59 3.98 Morning run - ad lib. Saucony1 101
12/25/14 Forest Park, Saint Louis MO 94 6.13 0:53:40 6.853 08:45 376.72 4.01 Mid-morning loop on Christmas Day with Katie & Kerry. We wore Santa hats, sweaters and shorts. Saucony1 184
12/27/14 Webster Groves MO 95 3.02 0:27:38 6.557 09:09 379.74 4.00 Mid-morning run - ad lib. Saucony1 87
12/30/14 Forest Park, Saint Louis MO 96 7.03 1:01:59 6.805 08:49 386.77 4.03     Mid-afternoon run CCW from vistors center. Kelly walked while I ran. Ran with iPod. Cold and a little wind. Added a couple loops to get to 7 miles. First 7 mile run since early April. Last run of the year. Saucony1 182
Total Mileage 386.77 61:19:48 30.80 39.15 15982
Target Mileage 365.00 -21.77
Percent Complete 106.0%
Elapsed Day 426 -61
Percent of Current Year 116.7% 0.36 2.50
January Mileage 56.75
February Mileage 53.80
March Mileage 62.63
April Mileage 23.40
May Mileage 4.19
June Mileage 3.10
July Mileage 22.89
August Mileage 26.64
September Mileage 23.25
October Mileage 26.01
November Mileage 33.40
December Mileage 50.71
386.77
Cumlative Mileage since 2006 3588.92
Shoes EOY 2013 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85 Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 412.63 0.00 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 437.47 0.00 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 459.07 0.00 459.07 Put in Service 09/14/2012
Brooks5 - Brooks Adrenaline GTS 12 Green 352.77 25.31 378.08 Put in Service 04/02/2013
Saucony1 - Saucony Guide 7 Sil/Blu/Blk 4.19 361.46 365.65 Put in Service 12/31/2013
Totals: 3202.15 386.77 3588.92
Copyright 2014-2014 Robert P. Anderson
http://ranaround.com/
Page Last Updated: 03/02/2015 at 18:23:33