| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Kerry | Comments/Description | Shoes | Gain |
| 01/02/14 | Webster Groves MO to Affton MO | 1 | 3.39 | 0:34:08 | 5.959 | 10:04 | 3.39 | 3.39 | 3.39 | Midday run with on snow/ice packed sidewalks and trail to pickup Camry wagon (new power steering pump). With Kerry. Sunny, cold and windy. | Brooks5 | 114 | |
| 01/04/14 | Forest Park, Saint Louis MO | 2 | 6.19 | 0:57:31 | 6.457 | 09:18 | 9.58 | 4.79 | Counter-clockwise loop from vistors center while Katie and Kerry doing a workout. Kaldi Coffee afterwards. Heel path packed with snow, ice and slush. | Brooks5 | 163 | ||
| 01/07/14 | Webster Groves MO | 3 | 2.55 | 0:25:25 | 6.020 | 09:58 | 12.13 | 4.04 | 2.55 | 2.55 | Midday run with Katie & Kerry. Sunny, cold, windy. Roads were snow, ice and slush packed. | Brooks5 | 105 |
| 01/09/14 | Webster Groves MO | 4 | 3.50 | 0:31:12 | 6.731 | 08:55 | 15.63 | 3.91 | Late afternoon run. Rock Hill still packed with snow. | Brooks5 | 81 | ||
| 01/11/14 | Forest Park, Saint Louis MO | 5 | 6.22 | 0:56:50 | 6.567 | 09:08 | 21.85 | 4.37 | CW loop with Kerry. Trail in Kennedy Forest was snow packed. | Brooks5 | 129 | ||
| 01/14/14 | Webster Groves MO to Crestwood MO | 6 | 4.22 | 0:39:11 | 6.462 | 09:17 | 26.07 | 4.35 | Normal Rockhill, Big Bend, Sappington loop included Sappington/Watson corner. | Saucony1 | 241 | ||
| 01/16/14 | Webster Groves MO | 7 | 3.29 | 0:29:12 | 6.760 | 08:53 | 29.36 | 4.19 | Midday loop to downtown Webster. | Saucony1 | 109 | ||
| 01/18/14 | Forest Park, Saint Louis MO | 8 | 7.12 | 1:01:39 | 6.929 | 08:40 | 36.48 | 4.56 | CCW loop from Visitors Center. Included inside loop in the Kennedy Forest/Savanna at SW corner. Katie ran with team. Cold and some wind. | Saucony1 | 154 | ||
| 01/21/14 | Webster Groves MO | 9 | 3.46 | 0:29:55 | 6.939 | 08:39 | 39.94 | 4.44 | Cold, sloopy streets. Old shoes. | Brooks5 | 134 | ||
| 01/23/14 | Webster Groves MO | 10 | 3.02 | 0:25:52 | 7.005 | 08:34 | 42.96 | 4.30 | Midday run. Mostly sunny, cold, about 10° and windy. | Saucony1 | 97 | ||
| 01/25/14 | Forest Park, Saint Louis MO | 11 | 7.02 | 1:02:33 | 6.734 | 08:55 | 49.98 | 4.54 | Solo. Clouded up, then rain, sleet and snow for the first couple miles. | Saucony1 | 141 | ||
| 01/28/14 | Webster Groves MO to Crestwood MO | 12 | 3.83 | 0:35:10 | 6.535 | 09:11 | 53.81 | 4.48 | Midday run, hammered up Sappington hill to move from 7th to 3rd place on Strava segment (8:11 mm). | Saucony1 | 234 | ||
| 01/31/14 | Webster Groves MO | 13 | 2.94 | 0:26:09 | 6.746 | 08:54 | 56.75 | 4.37 | Late afternoon run in the mist. Temp about 32°. GPS anomaly, adjusted distance down .10 mile. | Saucony1 | 93 | ||
| 02/02/14 | Columbia Bottom Conservation Area in North St. Louis County MO | 14 | 9.07 | 1:24:20 | 6.453 | 09:18 | 65.82 | 4.70 | 9.07 | Nippy Niner Trail Run. Cold, windy, lots of loose footing because of ice & snow. River's Edge Trail in the woods along the river was rough. Sponsored by Big Shark Bicycle. With Katie. Followed new (2014) route. | Saucony1 | 23 | |
| 02/04/14 | Webster Groves MO | 15 | 3.10 | 0:29:41 | 6.266 | 09:35 | 68.92 | 4.59 | 3.10 | 3.10 | Girls out of school at 11am because of snow. Midday run but was slick in places. Kerry made a great recovery to keep from falling on a patch of ice - amazing. | Saucony1 | 64 |
| 02/06/14 | Webster Groves MO | 16 | 3.20 | 0:28:54 | 6.644 | 09:02 | 72.12 | 4.51 | Ad lib loop midday on a cold day with some wind. Temp about 10° and sunny. GPS misread start. | Saucony1 | 111 | ||
| 02/08/14 | Saint Louis MO | 17 | 3.72 | 0:31:11 | 7.158 | 08:23 | 75.84 | 4.46 | 3.72 | 3.72 | Stan
Musial Veterans Memorial Bridge 6K Run. Cold,
overcast, about 19° and a bit slushy in places. With Katie and Kerry. Garmin
misread route. Took some pics on return. Rob: 381th, 300th male, 35th in age group Katie: 78th, 11th female, 2nd in age group Kerry: 367th, 75th female, 8th in age group |
Saucony1 | 30 |
| 02/11/14 | Webster Groves MO | 18 | 4.08 | 0:37:11 | 6.584 | 09:07 | 79.92 | 4.44 | Midday run, about 12° and sunny. Water main break on Lockwood (Jet Pizza) and feet got wet. | Saucony1 | 111 | ||
| 02/15/14 | Webster Groves MO to Grant's Trail End | 19 | 8.07 | 1:24:39 | 5.720 | 10:29 | 87.99 | 4.63 | Ice, Ice, Baby, Eight Miler on Grant's Trail. Lots of snow and ice. Had to walk some sections. Temp about 22°, some wind. Ice formed in my water bottle. | Saucony1 | 26 | ||
| 02/18/14 | Webster Groves MO | 20 | 4.15 | 0:37:54 | 6.570 | 09:08 | 92.14 | 4.61 | Midday run southwest loop. Sidewalks snowy and icy in places. Warm. | Saucony1 | 146 | ||
| 02/20/14 | Webster Groves MO | 21 | 3.58 | 0:32:35 | 6.592 | 09:06 | 95.72 | 4.56 | Evening run towards downtown Webster. Stopped by train. | Saucony1 | 140 | ||
| 02/22/14 | Webster Groves MO | 22 | 6.06 | 0:53:42 | 6.771 | 08:52 | 101.78 | 4.63 | Late afternoon loop around Webster. | Saucony1 | 181 | ||
| 02/24/14 | Winfield, KS | 23 | 4.05 | 0:35:19 | 6.881 | 08:43 | 105.83 | 4.60 | Loop to Island Park, then downtown, home via 9th and College. Felt good. | Saucony1 | 64 | ||
| 02/26/14 | Winfield, KS | 24 | 4.72 | 0:44:43 | 6.333 | 09:28 | 110.55 | 4.61 | Loop to the Fairgrounds. | Saucony1 | 68 | ||
| 03/01/14 | Webster Groves MO | 25 | 6.10 | 0:55:24 | 6.606 | 09:05 | 116.65 | 4.67 | Loop around Webster after driving home from Winfield KS. Garmin had a hiccup. | Saucony1 | 185 | ||
| 03/04/14 | Webster Groves MO | 26 | 4.11 | 0:37:29 | 6.579 | 09:07 | 120.76 | 4.64 | Midday loop to downtown Webster avoiding the snow & ice. | Saucony1 | 104 | ||
| 03/06/14 | Webster Groves MO | 27 | 4.01 | 0:35:36 | 6.758 | 08:53 | 124.77 | 4.62 | Midday run to and around Blackburn Park. | Saucony1 | 143 | ||
| 03/08/14 | Webster Groves MO to Rock Hill MO | 28 | 6.34 | 1:01:04 | 6.229 | 09:38 | 131.11 | 4.68 | About 40, recovering from mild flu, died the last couple miles on the Rock Hill hills. | Saucony1 | 400 | ||
| 03/11/14 | Webster Groves MO | 29 | 4.11 | 0:38:10 | 6.461 | 09:17 | 135.22 | 4.66 | Midday run loop to Sappington. | Saucony1 | 166 | ||
| 03/13/14 | Webster Groves MO | 30 | 4.06 | 0:36:16 | 6.717 | 08:56 | 139.28 | 4.64 | Evening run, loop around Blackburn Park. | Saucony1 | 162 | ||
| 03/15/14 | Saint Louis MO Downtown | 31 | 5.00 | 0:41:23 | 7.249 | 08:17 | 144.28 | 4.65 | 2014 Saint Patrick's Parade Run. Hard to get to the parking garage, but great weather day! Lunch at Flying Saucer. With Rob Zilch. Bib #1224. 978th overall. | Saucony1 | 205 | ||
| 03/17/14 | Webster Groves MO | 32 | 3.67 | 0:32:43 | 6.731 | 08:55 | 147.95 | 4.62 | Evening run with Kerry. | Saucony1 | 158 | ||
| 03/20/14 | Webster Groves MO | 33 | 4.13 | 0:37:24 | 6.626 | 09:03 | 152.08 | 4.61 | Evening run solo. | Saucony1 | 161 | ||
| 03/23/14 | Webster Groves MO to University MO | 34 | 8.17 | 1:15:38 | 6.481 | 09:15 | 160.25 | 4.71 | Long run straight north to Millar Park in U-City. Mary and Katie picked me up and we refueled at Starbucks in Clayton. Temp in 40's, some wind from north. | Saucony1 | 348 | ||
| 03/25/14 | Webster Groves MO | 35 | 3.20 | 0:30:01 | 6.396 | 09:23 | 163.45 | 4.67 | Easy run. | Saucony1 | 127 | ||
| 03/27/14 | Webster Groves MO to Crestwood MO | 36 | 4.58 | 0:43:51 | 6.267 | 09:34 | 168.03 | 4.67 | Southwest Park to Whitecliff Park loop. | Saucony1 | 298 | ||
| 03/29/14 | Festus MO to Crystal City MO | 37 | 5.15 | 0:46:29 | 6.648 | 09:02 | 173.18 | 4.68 | During a break at the kids track meet. Temp in the mid 40's and windy. | Saucony1 | 250 | ||
| 04/02/14 | Webster Groves MO | 38 | 3.69 | 0:33:27 | 6.619 | 09:04 | 176.87 | 4.65 | Evening loop. | Saucony1 | 160 | ||
| 04/04/14 | Webster Groves MO | 39 | 4.35 | 0:40:28 | 6.450 | 09:18 | 181.22 | 4.65 | Morning loop to downtown Webster, north on Rock Hill Rd to Lockwood. | Saucony1 | 160 | ||
| 04/06/14 | Webster Groves MO to Kirkwood MO | 40 | 8.21 | 1:18:31 | 6.274 | 09:34 | 189.43 | 4.74 | Southwest Park to Kirkwood City Park loop. Garmin misread start and elevation. Subtracted .10 mile. Elevation estimated from 10/21/12 run. Hip pain afterwards, both sides. | Saucony1 | 250 | ||
| 04/12/14 | Sunrise Beach MO (Lake of the Ozarks) | 41 | 4.10 | 0:38:39 | 6.365 | 09:26 | 193.53 | 4.72 | Out and back run to the Gates of Paradise with Rick Peterson. Left hip pain. | Saucony1 | 157 | ||
| 04/29/14 | Webster Groves MO | 42 | 3.05 | 0:27:33 | 6.642 | 09:02 | 196.58 | 4.68 | Saucony1 | 85 | |||
| 05/03/14 | Forest Park, Saint Louis MO | 43 | 2.00 | 0:17:49 | 6.735 | 08:54 | 198.58 | 4.62 | 1st Saint Louis Annual Microfest Run. With Rick & Lauri Peterson. | Saucony1 | 56 | ||
| 05/23/14 | Webster Groves MO | 44 | 2.19 | 0:20:24 | 6.441 | 09:19 | 200.77 | 4.56 | Easy run from home, slow pace. Still having hip issue. | Saucony1 | 57 | ||
| 06/15/14 | Kirkwood MO to Webster Groves MO | 45 | 3.10 | 0:25:45 | 7.223 | 08:18 | 203.87 | 4.53 | 3.10 | 3.10 | Go! St. Louis All American 5K. With Katie & Kerry for Father's Day. Katie was second in age group and won a pie! | Saucony1 | 29 |
| 07/01/14 | Hixon Jr High Track, Webster Groves MO | 46 | 2.00 | 0:18:30 | 6.486 | 09:15 | 205.87 | 4.48 | Lunch time run at the track. Left hip still acting up. | Saucony1 | 1 | ||
| 07/06/14 | Whitecliff Park Crestwood MO | 47 | 2.16 | 0:24:52 | 5.212 | 11:31 | 208.03 | 4.43 | 2.16 | Trail run with Kerry. Foun some new trails. | Saucony1 | 251 | |
| 07/10/14 | Whitecliff Park Crestwood MO | 48 | 2.33 | 0:26:44 | 5.229 | 11:28 | 210.36 | 4.38 | Solo trail run, exploring new trails. | Saucony1 | 189 | ||
| 07/16/14 | Whitecliff Park Crestwood MO | 49 | 2.63 | 0:31:27 | 5.017 | 11:57 | 212.99 | 4.35 | 4.00 | Trail run with Kerry. Found some new trails, Kerry did 4 miles. Cool day for July. | Saucony1 | 224 | |
| 07/22/14 | Whitecliff Park Crestwood MO | 50 | 3.03 | 0:34:26 | 5.280 | 11:22 | 216.02 | 4.32 | Trail run over lunch. | Saucony1 | 215 | ||
| 07/25/14 | Rockford IL | 51 | 3.60 | 0:33:15 | 6.496 | 09:14 | 219.62 | 4.31 | 3.60 | Rock River Recreational Trail run with Katie, Kerry and Madeline. | Saucony1 | 64 | |
| 07/28/14 | Peninsula State Park Fish Creek WI | 52 | 4.01 | 0:45:14 | 5.319 | 11:17 | 223.63 | 4.30 | 4.01 | Hemlock Trail run with Kerry. | Saucony1 | 201 | |
| 07/31/14 | Peninsula State Park Fish Creek WI | 53 | 3.13 | 0:32:40 | 5.749 | 10:26 | 226.76 | 4.28 | 3.13 | Skyline Trail plus some extra, with Kerry. | Saucony1 | 175 | |
| 08/07/14 | Webster Groves MO to Crestwood MO | 54 | 3.69 | 0:33:22 | 6.635 | 09:03 | 230.45 | 4.27 | Evening run to Crestwood and back. | Saucony1 | 171 | ||
| 08/09/14 | Lake of the Ozarks MO | 55 | 3.46 | 0:33:12 | 6.253 | 09:36 | 233.91 | 4.25 | Moring run with Rick, Katie and Kerry. | Saucony1 | 363 | ||
| 08/11/14 | Whitecliff Park Crestwood MO | 56 | 3.17 | 0:33:50 | 5.622 | 10:40 | 237.08 | 4.23 | Evening trail run. | Saucony1 | 296 | ||
| 08/15/14 | Whitecliff Park Crestwood MO | 57 | 3.05 | 0:32:41 | 5.599 | 10:43 | 240.13 | 4.21 | Evening trail run. | Saucony1 | 299 | ||
| 08/19/14 | Laumeier Sculpture Park Sunset Hills MO | 58 | 3.20 | 0:41:00 | 4.683 | 12:49 | 243.33 | 4.20 | Evening run exploring the trails at the sculpture park. Slow because of overgrown trail in places. | Saucony1 | 220 | ||
| 08/22/14 | Whitecliff Park Crestwood MO | 59 | 3.01 | 0:33:53 | 5.330 | 11:15 | 246.34 | 4.18 | Midday trail run at Whitecliff Park. | Saucony1 | 303 | ||
| 08/26/14 | Whitecliff Park Crestwood MO | 60 | 3.52 | 0:39:25 | 5.358 | 11:12 | 249.86 | 4.16 | Midday trail run at Whitecliff Park. | Saucony1 | |||
| 08/29/14 | Whitecliff Park Crestwood MO | 61 | 3.54 | 0:39:04 | 5.437 | 11:02 | 253.40 | 4.15 | Midday trail run at Whitecliff Park. | Saucony1 | 210 | ||
| 09/01/14 | Hixon Jr High Track, Webster Groves MO | 62 | 3.00 | 0:27:04 | 6.650 | 09:01 | 256.40 | 4.14 | Midday run at the local track. | Saucony1 | 1 | ||
| 09/05/14 | Bear Creek Trail Run Columbia MO | 63 | 3.15 | 0:29:59 | 6.304 | 09:31 | 259.55 | 4.12 | Pre MS Bike Ride trail run in Columbia MO. Nice trail but warm day. | Saucony1 | 133 | ||
| 09/10/14 | Webster Groves MO to Crestwood MO | 64 | 3.66 | 0:36:43 | 5.981 | 10:02 | 263.21 | 4.11 | Lunch time run. | Saucony1 | 153 | ||
| 09/16/14 | Webster Groves MO | 65 | 3.12 | 0:29:32 | 6.339 | 09:28 | 266.33 | 4.10 | Evening run to downtown Webster and back. | Saucony1 | 86 | ||
| 09/21/14 | Whitecliff Park Crestwood MO | 66 | 3.59 | 0:38:43 | 5.563 | 10:47 | 269.92 | 4.09 | Afternoon trail run. Garmin battery died after 1 mile. | Saucony1 | 210 | ||
| 09/24/14 | Whitecliff Park Crestwood MO | 67 | 3.59 | 0:37:43 | 5.711 | 10:30 | 273.51 | 4.08 | Evening trail run, 2 loops, same route 9/21. | Saucony1 | 210 | ||
| 09/30/14 | Whitecliff Park Crestwood MO | 68 | 3.14 | 0:38:27 | 4.900 | 12:15 | 276.65 | 4.07 | Evening trail run - ad lib around the park. | Saucony1 | 285 | ||
| 10/04/14 | Beckley Creek Park, Louisville KY | 69 | 3.31 | 0:35:42 | 5.563 | 10:47 | 279.96 | 4.06 | Garmin deleted route some how but have pic of stats at end of run. Elevation estimated. | Saucony1 | 250 | ||
| 10/11/14 | Island Park Trail Winfield KS | 70 | 3.51 | 0:32:53 | 6.404 | 09:22 | 283.47 | 4.05 | Nice evening run around the backside of Island Park, then along the levee trail. | Saucony1 | 78 | ||
| 10/15/14 | Webster Groves MO to Crestwood MO | 71 | 3.70 | 0:33:24 | 6.647 | 09:02 | 287.17 | 4.04 | Late afternoon run to Crestwood and back. | Saucony1 | 174 | ||
| 10/19/14 | Queeny Park Ballwin MO | 72 | 4.07 | 0:36:35 | 6.675 | 08:59 | 291.24 | 4.05 | Evening run of outer loop, clockwise direction. With Katie. Saw 22 deer. | Saucony1 | 274 | ||
| 10/24/14 | Whitecliff Park Crestwood MO | 73 | 3.69 | 0:39:32 | 5.600 | 10:43 | 294.93 | 4.04 | Midday trail run after feeling dizzy for 3 days. Much better today. | Saucony1 | 337 | ||
| 10/28/14 | Whitecliff Park Crestwood MO | 74 | 3.87 | 0:42:06 | 5.515 | 10:53 | 298.80 | 4.04 | Whitecliff Park trail run. Late morning run. GPD misread a bit. | Saucony1 | 412 | ||
| 10/31/14 | Whitecliff Park Crestwood MO | 75 | 3.86 | 0:42:29 | 5.452 | 11:00 | 302.66 | 4.04 | Whitecliff Park trail run. Midday run. | Saucony1 | 380 | ||
| 11/07/14 | Whitecliff Park Crestwood MO | 76 | 4.12 | 0:44:03 | 5.612 | 10:42 | 306.78 | 4.04 | Whitecliff Park trail run. Garmin misread a bit. Mid-morning run. | Saucony1 | 400 | ||
| 11/12/14 | Whitecliff Park Crestwood MO | 77 | 4.23 | 0:44:11 | 5.744 | 10:27 | 311.01 | 4.04 | Whitecliff Park trail run. Late afternoon. Cool. 4 mile route. | Saucony1 | 399 | ||
| 11/15/14 | Forest Park, Saint Louis MO | 78 | 5.69 | 0:51:09 | 6.674 | 08:59 | 316.70 | 4.06 | Mid-morning loop counter clockwise around Forest Park on the heel path. Temp in the 30's. Saw John Hamblin afterwards. First loop around Forest Park since 1/25. | Saucony1 | 180 | ||
| 11/17/14 | Whitecliff Park Crestwood MO | 79 | 3.14 | 0:27:37 | 6.822 | 08:48 | 319.84 | 4.05 | Saucony1 | 74 | |||
| 11/19/14 | Webster Groves MO | 80 | 3.01 | 0:27:16 | 6.623 | 09:04 | 322.85 | 4.04 | Morning run - ad lib. | Saucony1 | 88 | ||
| 11/22/14 | Forest Park, Saint Louis MO | 81 | 5.73 | 0:50:33 | 6.801 | 08:49 | 328.58 | 4.06 | Saucony1 | 153 | |||
| 11/26/14 | Whitecliff Park Crestwood MO | 82 | 4.23 | 0:41:49 | 6.069 | 09:53 | 332.81 | 4.06 | Saucony1 | 399 | |||
| 11/27/14 | Winfield KS | 83 | 3.25 | 0:29:54 | 6.522 | 09:12 | 336.06 | 4.05 | 3.25 | 3.25 | Anderson Family Turkey Trot 5K. Rob, Katie, Kerry, Dave & Charlene. Loop around the outside of Island Park. | Saucony1 | 59 |
| 12/02/14 | Whitecliff Park Crestwood MO | 84 | 3.01 | 0:31:59 | 5.647 | 10:38 | 339.07 | 4.04 | Loop up the road to the top from the ridge trail. | Saucony1 | 264 | ||
| 12/04/14 | Webster Groves MO | 85 | 3.08 | 0:28:15 | 6.542 | 09:10 | 342.15 | 4.03 | Mid-afternoon run towards downtown Webster. | Saucony1 | 116 | ||
| 12/06/14 | Webster Groves MO | 86 | 3.14 | 0:26:19 | 7.159 | 08:23 | 345.29 | 4.02 | 3.14 | Santas On The Loose 5K with Santa hats and beards. With Kerry. | Saucony1 | 141 | |
| 12/09/14 | Webster Groves MO | 87 | 3.32 | 0:31:00 | 6.426 | 09:20 | 348.61 | 4.01 | Late afternoon run - ad lib. | Saucony1 | 108 | ||
| 12/11/14 | Webster Groves MO | 88 | 3.39 | 0:31:27 | 6.467 | 09:17 | 352.00 | 4.00 | Morning run - ad lib. | Saucony1 | 112 | ||
| 12/13/14 | Webster Groves MO | 89 | 3.26 | 0:29:18 | 6.676 | 08:59 | 355.26 | 3.99 | Late afternoon run - ad lib. | Saucony1 | 101 | ||
| 12/17/14 | Webster Groves MO | 90 | 3.14 | 0:27:37 | 6.822 | 08:48 | 358.40 | 3.98 | Early afternoon run - ad lib. | Saucony1 | 74 | ||
| 12/19/14 | Webster Groves MO | 91 | 3.01 | 0:27:16 | 6.623 | 09:04 | 361.41 | 3.97 | Morning run - ad lib. | Saucony1 | 88 | ||
| 12/21/14 | Winfield KS | 92 | 6.01 | 0:54:57 | 6.562 | 09:09 | 367.42 | 3.99 | 6.01 | Fairgrounds loop with Katie. Around Island Park, the Fairgrounds, Cherry Street Park, then home. | Saucony1 | 87 | |
| 12/23/14 | Webster Groves MO | 93 | 3.17 | 0:28:24 | 6.697 | 08:58 | 370.59 | 3.98 | Morning run - ad lib. | Saucony1 | 101 | ||
| 12/25/14 | Forest Park, Saint Louis MO | 94 | 6.13 | 0:53:40 | 6.853 | 08:45 | 376.72 | 4.01 | Mid-morning loop on Christmas Day with Katie & Kerry. We wore Santa hats, sweaters and shorts. | Saucony1 | 184 | ||
| 12/27/14 | Webster Groves MO | 95 | 3.02 | 0:27:38 | 6.557 | 09:09 | 379.74 | 4.00 | Mid-morning run - ad lib. | Saucony1 | 87 | ||
| 12/30/14 | Forest Park, Saint Louis MO | 96 | 7.03 | 1:01:59 | 6.805 | 08:49 | 386.77 | 4.03 | Mid-afternoon run CCW from vistors center. Kelly walked while I ran. Ran with iPod. Cold and a little wind. Added a couple loops to get to 7 miles. First 7 mile run since early April. Last run of the year. | Saucony1 | 182 | ||
| Total Mileage | 386.77 | 61:19:48 | 30.80 | 39.15 | 15982 | ||||||||
| Target Mileage | 365.00 | -21.77 | |||||||||||
| Percent Complete | 106.0% | ||||||||||||
| Elapsed Day | 426 | -61 | |||||||||||
| Percent of Current Year | 116.7% | 0.36 | 2.50 | ||||||||||
| January Mileage | 56.75 | ||||||||||||
| February Mileage | 53.80 | ||||||||||||
| March Mileage | 62.63 | ||||||||||||
| April Mileage | 23.40 | ||||||||||||
| May Mileage | 4.19 | ||||||||||||
| June Mileage | 3.10 | ||||||||||||
| July Mileage | 22.89 | ||||||||||||
| August Mileage | 26.64 | ||||||||||||
| September Mileage | 23.25 | ||||||||||||
| October Mileage | 26.01 | ||||||||||||
| November Mileage | 33.40 | ||||||||||||
| December Mileage | 50.71 | ||||||||||||
| 386.77 | |||||||||||||
| Cumlative Mileage since 2006 | 3588.92 | ||||||||||||
| Shoes | EOY 2013 | Current Year | Total | ||||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | |||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 412.63 | 0.00 | 412.63 | Put in Service 02/22/2011 | |||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 437.47 | 0.00 | 437.47 | Put in Service 12/10/2011 | |||||||||
| Brooks4 - Brooks Adrenaline GTS 10 Green | 459.07 | 0.00 | 459.07 | Put in Service 09/14/2012 | |||||||||
| Brooks5 - Brooks Adrenaline GTS 12 Green | 352.77 | 25.31 | 378.08 | Put in Service 04/02/2013 | |||||||||
| Saucony1 - Saucony Guide 7 Sil/Blu/Blk | 4.19 | 361.46 | 365.65 | Put in Service 12/31/2013 | |||||||||
| Totals: | 3202.15 | 386.77 | 3588.92 | ||||||||||
| Copyright © 2014-2014 Robert P. Anderson | |||||||||||||
| http://ranaround.com/ | |||||||||||||
| Page Last Updated: 03/02/2015 at 18:23:33 | |||||||||||||