Run Log 2012

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Comments/Description Shoes Gain
01/18/12 Webster Groves MO 1 1.00 0:10:03 5.970 10:03 1.00 1.00   4 laps of the Wesbter track after work. Cold and dark. With Kerry. Brooks3 0
01/20/12 Webster Groves MO 2 2.00 0:17:43 6.773 08:52 3.00 1.50 8 laps of Webster track. 1 warmup lap, 2 cool down laps. Dark and cold. Brooks3 0
01/24/12 Webster Groves MO 3 2.00 0:17:21 6.916 08:40 5.00 1.67 8 laps of Webster track. 1 warmup lap, 2 cool down laps. Dark and cold. Heard and saw an owl there. Brooks3 0
01/26/12 Webster Groves MO 4 2.00 0:17:23 6.903 08:41 7.00 1.75 8 laps of Webster track. 1 warmup lap, 2 cool down laps. Cold and damp. Brooks3 0
01/29/12 Forest Park, Saint Louis, MO 5 3.07 0:27:59 6.582 09:07 10.07 2.01 3.07 Midday loop around the east end of the park starting at the Spanish Canon. With Katie. Brooks3 37
02/01/12 Webster Groves MO 6 2.22 0:19:58 6.671 09:00 12.29 2.05   Short run in the dark after a long work day. Brooks3 58
02/03/12 Webster Groves MO 7 2.38 0:21:29 6.647 09:02 14.67 2.10 Short run early morning in the cold and dark. Brooks3 61
02/05/12 Forest Park, Saint Louis, MO 8 3.61 0:32:53 6.587 09:07 18.28 2.29 3.61 Midday loop around the south end of the park starting near the Mounted Patrol. With Katie. Brooks3 156
02/06/12 Webster Groves MO 9 2.25 0:19:24 6.959 08:37 20.53 2.28 9 laps of Webster track. 2 warmup lap, 2 cool down laps. Brooks3 0
02/08/12 Webster Groves MO 10 2.50 0:22:17 6.731 08:55 23.03 2.30 10 laps of Webster track. After strike training and a visit with Rick & Lauri P. 2 warmup laps, 2 cool down laps. Brooks3 0
02/11/12 Forest Park, Saint Louis, MO 11 4.41 0:39:27 6.707 08:57 27.44 2.49 Start at the visitor center, west, then south. Adlib back b- by Art Musuem. Midday - very cold and and windy. Brooks3 127
02/15/12 Webster Groves MO 12 2.75 0:23:55 6.899 08:42 30.19 2.52 11 laps of Webster track. Cold and damp. 2 warmup laps, 2 cool down laps. Brooks3 0
02/19/12 Forest Park, Saint Louis, MO 13 5.69 0:49:39 6.876 08:44 35.88 2.76 5.69 Heel path around Forest Park clockwise from the Visitors Center. With Katie. Kaldi Coffee afterwards. Brooks3 159
02/21/12 Webster Groves MO 14 3.17 0:28:21 6.709 08:57 39.05 2.79 Big Bend, Elm, Cedar, Gray. After work, dark. Brooks3 103
02/23/12 Webster Groves MO 15 3.68 0:32:54 6.711 08:56 42.73 2.85 After work run. Temp in low 60's. Big Bend, Sappington, Grants Trail, Old West Watson, Rock Hill. Brooks3 160
02/25/12 Forest Park, Saint Louis, MO 16 5.36 0:47:19 6.797 08:50 48.09 3.01 5.36 Heel path around Forest Park clockwise from the Visitors Center. Mid 30's and windy.  With Katie. Java Dave's on way home. Brooks3 136
02/28/12 Webster Groves MO 17 3.24 0:29:47 6.527 09:12 51.33 3.02   After work run mostly in the dark. Mild temps. Brooks3 125
03/01/12 Webster Groves MO 18 2.85 0:25:27 6.719 08:56 54.18 3.01   Midday run, temp about 60. Brooks3 88
03/03/12 Forest Park, Saint Louis, MO 19 5.99 0:52:24 6.859 08:45 60.17 3.17 5.99 Counter-clockwise loop from the Vistor's Center. West wind. W/Katie. Elevation seems understated. Brooks3 118
03/05/12 Webster Groves MO 20 2.99 0:27:35 6.504 09:14 63.16 3.16 Evening run after dark, easy pace. Brooks3 109
03/07/12 Munster IN 21 4.04 0:36:08 6.708 08:57 67.20 3.20 Run around Centennial Park. Temp about 60, dark and windy. Refuel at Three Floyds Brewery afterwards. Safety Training next day. Brooks3 9
03/11/12 Forest Park, Saint Louis, MO 22 6.18 0:54:15 6.835 08:47 73.38 3.34 Midday counter-clockwise loop of Forest Park solo. Temp about 50. Bikes races near Visitor's Center. Brooks3 143
03/13/12 Salida CO 23 3.20 0:34:01 5.644 10:38 76.58 3.33 From near our Salida rental home up the Spiral Drive. Tough run. 30 or 40 steps up to the top. Took some pics and called Kelly from the top. Walked back. Brooks3 542
03/15/12 Salida CO 24 3.26 0:29:47 6.567 09:08 79.84 3.33 Run along the path besides CR 120. Brooks3 143
03/17/12 Salida CO 25 3.52 0:32:55 6.416 09:21 83.36 3.33 3.52 Run along the Monarch Spur Trail with Katie. Brooks3 149
03/19/12 Salida CO 26 3.13 0:30:14 6.212 09:40 86.49 3.33 3.13 Run around Salida with Katie. Brooks3 105
03/22/12 Webster Groves MO 27 3.68 0:32:32 6.787 08:50 90.17 3.34 3.68 After work run around Webster with Katie. Brooks3 154
03/24/12 Forest Park, Saint Louis, MO 28 6.33 0:55:18 6.868 08:44 96.50 3.45 6.33 Counterclockwise loop around Forest Park. Extra loop around ponds in the northeast corner. Great weather. With Katie. Elevation estimated. Brooks3 160
03/27/12 Webster Groves MO 29 4.06 0:36:48 6.620 09:04 100.56 3.47 Lunch time run around Webster. Beautiful day. Hit 100 miles since my surgery. Brooks3 109
03/31/12 Crestwood MO to Afton MO 30 7.21 1:04:10 6.742 08:54 107.77 3.59   Warm, mid-afternoon run on Grant's Trail. Trail was busy with people. Brooks3 117
04/03/12 St. John Vianney HS Track, Kirkwood MO 31 3.23 0:28:52 6.714 08:56 111.00 3.58   12 laps around the track dodging little kids who were having track practice. With Kerry. Brooks3 0
04/05/12 Webster Groves MO, Crestwood MO 32 4.01 0:35:37 6.755 08:53 115.01 3.59 Run after work and cutting the grass. Brooks3 172
04/07/12 Ladue MO to Webster Groves MO 33 6.34 0:58:33 6.497 09:14 121.35 3.68 After Katie's track meet at John Burroughs HS - ran home thru Brentwood. Beautiful day. Brooks3 332
04/10/12 Webster Groves MO, Crestwood MO 34 4.12 0:36:33 6.763 08:52 125.47 3.69 Evening run on Big Bend, Sappington, Grant's Trail. Brooks3 147
04/14/12 Webster Groves MO 35 8.07 1:13:17 6.607 09:05 133.54 3.82 After Katie's track meet got canceled, in between thunderstorms. Brooks3 237
04/17/12 Webster Groves MO, Glendale MO 36 4.09 0:35:31 6.909 08:41 137.63 3.82 Loop over to Sappington & Adams. Brooks3 153
04/19/12 Webster Groves MO 37 4.13 0:36:47 6.737 08:54 141.76 3.83 Loop around Blackburn Park Brooks3 185
04/21/12 Webster Groves MO 38 5.04 0:45:03 6.713 08:56 146.80 3.86 Two foot bridge loop. Brooks3 270
04/24/12 Webster Groves MO, Crestwood MO 39 3.67 0:32:43 6.731 08:55 150.47 3.86 Big Bend, Sappington, Grant's Trail. Brooks3 159
04/26/12 Webster Groves MO 40 4.23 0:37:39 6.741 08:54 154.70 3.87 After Katie's track meet at Eureka. Brooks3 105
04/29/12 Webster Groves MO 41 3.25 0:29:23 6.636 09:02 157.95 3.85   Hixon track with Kerry. Brooks3 0
05/01/12 Webster Groves MO, Crestwood MO 42 3.68 0:33:08 6.664 09:00 161.63 3.85   Midday run - warm - temp in the low 80's and humid. Brooks3 153
05/03/12 Webster Groves MO 43 4.03 0:36:45 6.580 09:07 165.66 3.85 Midday run around Blackburn Park. Brooks3 178
05/05/12 Webster Groves MO to Chaminade High School 44 7.74 1:13:21 6.331 09:29 173.40 3.94 Run from home to Chaminade High School for Kerry's CYC Track Meet. Hot & humid. Brooks3 351
05/08/12 Webster Groves MO, Crestwood MO 45 3.68 0:33:50 6.526 09:12 177.08 3.94 Loop Rock Hill, Big Bend, Sappington, Grants Trail, Old West Watson. Brooks3 157
05/10/12 Webster Groves MO 46 4.01 0:36:08 6.659 09:01 181.09 3.94 Loop around Blackburn Park. Brooks3 183
05/12/12 Webster Groves MO 47 4.14 0:37:18 6.660 09:01 185.23 3.94 Downtown Webster loop. Brooks3 169
05/15/12 Webster Groves MO, Crestwood MO 48 3.86 0:34:16 6.759 08:53 189.09 3.94 Loop Rock Hill, Big Bend, Grants Trail, Old West Watson. Brooks3 149
05/17/12 Wesbter Groves MO 49 4.11 0:36:31 6.753 08:53 193.20 3.94 Loop around Blackburn Park over lunch. Brooks3 138
05/19/12 Webster Groves MO 50 8.09 1:13:30 6.604 09:05 201.29 4.03 Sat morning run along Grants Trail. Brooks3 183
05/22/12 Webster Groves MO 51 3.68 0:33:59 6.497 09:14 204.97 4.02 Midday run after 8th Grade Bike Ride. Brooks3 158
05/25/12 Webster Groves MO 52 3.14 0:28:34 6.595 09:06 208.11 4.00 Midday run - warm. Brooks3 111
05/28/12 Webster Groves MO to Kirkwood MO 53 4.73 0:43:15 6.562 09:09 212.84 4.02 Hot midday run to Kaldi Coffee in Kirkwood. Kelly picked me up and we shopped at Home Depot. Brooks3 144
05/30/12 Webster Groves MO 54 3.01 0:27:29 6.571 09:08 215.85 4.00 3.01 After haircut run with Katie. Brooks3 110
06/02/12 Webster Groves MO 55 2.99 0:27:12 6.596 09:06 218.84 3.98 2.99 Morning run with Katie before getting together with WaKeeney Andersons. Just missed 3 miles. Brooks3 96
06/03/12 Webster Groves MO 56 1.74 0:18:08 5.757 10:25 220.58 3.94 Morning run with Kerry before getting together with WaKeeney Andersons. Brooks3 49
06/07/12 Webster Groves MO 57 6.04 0:54:41 6.627 09:03 226.62 3.98 Midday run around Webster. Brooks3 189
06/10/12 Webster Groves MO 58 3.04 0:29:05 6.272 09:34 229.66 3.96 Midday run. Warm. Felt good to get 6+ miles in. Brooks3 72
06/12/12 Webster Groves MO 59 4.01 0:36:01 6.680 08:59 233.67 3.96 Midday run around Blackburn Park. Brooks3 162
06/14/12 Webster Groves MO 60 3.68 0:32:08 6.871 08:44 237.35 3.96 Midday run. Started and ended near Freddie's to avoid running across the fresh asphalt on Rock Hill Rd Brooks3 167
06/17/12 Webster Groves to Saint Louis City MO 61 8.03 1:15:04 6.418 09:21 245.38 4.02 Morning run from home to Murdoch Perk for Father's Day breakfast.  Visit Macklind Deli for craft beer aftwerwards, then by Lowe's to pickup miter saw. Brooks3 248
06/23/12 Lake of the Ozarks MO 62 4.02 0:36:37 6.587 09:07 249.40 4.02 4.02 Lake of Ozarks MO. 2 days after epic bike ride to lake. With Katie and Rick Peterson. Brooks3 183
06/26/12 Webster Groves MO 63 4.12 0:36:46 6.723 08:55 253.52 4.02   Evening run with loop around Webster Woods to add distance. Brooks3 156
07/01/12 Forest Park, Saint Louis MO 64 6.02 0:55:02 6.563 09:09 259.54 4.06 6.02 Mid-morning loop around Forest Park from the Visitors Center. Hot and humid. With Katie (49:26). Recorded on iPhone. Brooks3 160
07/03/12 Webster Groves MO 65 4.03 0:36:23 6.646 09:02 263.57 4.05 Morning run before work. Brooks3 120
07/05/12 Webster Groves MO 66 4.06 0:36:59 6.587 09:07 267.63 4.06 Morning around Blackburn. Hot & humid already. Ran trail in park and thry yards to avoid cosntruction. Brooks3 144
07/07/12 Forest Park, Saint Louis MO 67 6.71 1:00:27 6.660 09:01 274.34 4.09 Early morning run. Hot & humid. Lots of runners out. Katie ran with Madeline & Jane. Brooks3 193
07/10/12 Webster Groves MO 68 4.04 0:37:27 6.473 09:16 278.38 4.09 Early morning run. Brooks3 158
07/12/12 Webster Groves MO 69 4.03 0:37:19 6.480 09:16 282.41 4.09 Early morning run. Ran around Blackburn Park counter clockwise. Honked at by Katie & Kerry. Brooks3 165
07/14/12 Kissimmee, FL 70 6.11 0:55:00 6.665 09:00 288.52 4.12 6.11 After arriving in Orlando and shopping at the outlet mall. In the dark with Katie. Tracked on iPhone. Brooks3 76
07/16/12 Kissimmee, FL 71 4.08 0:36:32 6.701 08:57 292.60 4.12 4.08 After day at Disney Hollywood Studios. Hot, with Katie. Brooks3 15
07/19/12 Seacrest FL 72 6.07 0:55:12 6.598 09:06 298.67 4.15 6.07 Along Highway 30A paved path. With Katie. Kerry & Sean ran 1 mile with us. Brooks3 45
07/21/12 Seacrest FL to Seaside FL 73 8.05 1:14:49 6.456 09:18 306.72 4.20 8.05 Along Highway 30A paved path. With Katie. Tough run because of the humidity. Temp about 80, humidity about 92% at start. Katie finished 4 minutes ahead. Brooks3 65
07/24/12 Webster Groves MO 74 4.12 0:39:05 6.325 09:29 310.84 4.20 Early morning run to beat the heat. Heel hurt from bruise from swimming pool in Seacrest. Brooks3 153
07/26/12 Webster Groves MO 75 4.11 0:38:17 6.441 09:19 314.95 4.20 Early morning run after major Hackberry tree branch fell into our yard at 2am. Chain saws woke us up about 5am. Brooks3 173
07/29/12 Webster Groves MO 76 5.02 0:47:34 6.332 09:29 319.97 4.21 Midday run after the rain storms. Day after century ride. Brooks3 172
07/31/12 Webster Groves MO 77 3.61 0:34:05 6.355 09:26 323.58 4.20   Early morning run. Foggy at start. Brooks3 112
08/02/12 Webster Groves MO 78 3.59 0:35:02 6.148 09:46 327.17 4.19   Early morning run with Kerry (2.52 miles). Brooks3 116
08/05/12 Forest Park, Saint Louis MO 79 8.20 1:20:29 6.113 09:49 335.37 4.25 8.20 Loop around Forest Park counter-clockwise from Visitors Center. Ran east on Clayton Ave to add 2 miles. With Katie. Brooks3 241
08/08/12 Webster Groves MO 80 4.02 0:37:13 6.481 09:15 339.39 4.24 Midday run around Webster - warm and humid. Brooks3 134
08/12/12 South Saint Louis County MO 81 9.18 1:21:50 6.731 08:55 348.57 4.30 Morning run - out and back on  busy Grant's Trail. Cool weather. Saw Bruce Gibson, Katie Krobath, Kathy Bretsch and Mark Weaver. Tracked with iPhone. Brooks3 210
08/14/12 Webster Groves MO 82 3.68 0:33:46 6.539 09:11 352.25 4.30 Early morning run - nice out. Brooks3 154
08/16/12 Webster Groves MO 83 4.05 0:38:25 6.325 09:29 356.30 4.29 Midday run - rather warm and humid. Glendale all torn up. Brooks3 184
08/18/12 Forest Park, Saint Louis MO 84 6.19 0:56:42 6.550 09:10 362.49 4.32 Morning run around Forest Park while girls has XC practice. Nice day. To Big River Running for shoes afterwards. Brooks3 177
08/21/12 Webster Groves MO 85 3.66 0:33:48 6.497 09:14 366.15 4.31 Run after work and haircut. Talked with Rob Z at Southwest Park afterwards. Brooks3 111
08/23/12 Winfield KS 86 10.11 1:35:30 6.352 09:27 376.26 4.38 Long run: past Irving School, around Island Park, Fairgrounds, 14th St, Country Club, back in 33rd St and Highway 77.  Rigs lined up for WVF Land Rush. Brooks3 241
08/26/12 Webster Groves MO 87 3.41 0:31:48 6.434 09:20 379.67 4.36 Evening run after storm after returning from 35th High School reunion in Winfield KS. Brooks3 131
08/28/12 Webster Groves MO 88 3.70 0:32:50 6.761 08:52 383.37 4.36 Cool, early morning run before work. Brooks3 155
08/30/12 Webster Groves MO 89 3.31 0:29:17 6.782 08:51 386.68 4.34   Run after work before parent-teacher conferences. Brooks3 119
09/01/12 Terre Du Lac MO 90 11.52 1:48:22 6.378 09:24 398.20 4.42   Early morning run around the community starting and ending at the Hoffmann residence.  Forgot current running shoes and orthotics - ran in old shoes. Brooks2 343
09/04/12 Webster Groves MO 91 4.06 0:37:29 6.499 09:14 402.26 4.42 Midday run around Blackburn Park. Brooks3 163
09/06/12 Webster Groves MO 92 6.01 0:54:39 6.598 09:06 408.27 4.44 After work run - 6 mile route. Brooks3 158
09/11/12 Webster Groves MO 93 3.69 0:35:02 6.320 09:30 411.96 4.43 Midday run. Felt sluggish, legs still sore from 200 miles at the MS Bike Ride. Brooks3 155
09/14/12 Webster Groves MO 94 3.27 0:28:13 6.953 08:38 415.23 4.42 Run after work, cool. New running shoes. Experimented with arm position. Brooks4 136
09/16/12 Webster Groves MO 95 7.52 1:11:16 6.331 09:29 422.75 4.45 Mid morning run after the Old Webster Jazz abd Blues Festival. 6 miles route with some adlib. Cool and overcast. Brooks4 233
09/18/12 Webster Groves MO 96 4.12 0:36:49 6.714 08:56 426.87 4.45 Midday run - cool out. Loop Webster Woods. Brooks4 156
09/20/12 Webster Groves MO 97 3.37 0:29:37 6.827 08:47 430.24 4.44 Evening run after Cardinals day game - Cards won 5-4 over Houston. Brooks4 123
09/22/12 Webster Groves MO to Jefferson Barracks Park 98 12.03 1:48:01 6.682 08:59 442.27 4.51 From home to Jefferson Barracks Park where the girls had an XC meet. Kerry set a PR in the JV race. Brooks4 259
09/28/12 Webster Groves MO 99 3.27 0:31:16 6.275 09:34 445.54 4.50 Friday run after returning from a cross Missouri bike ride. Legs were very sore. Brooks4 105
09/30/12 Webster Groves MO 100 5.09 0:48:31 6.295 09:32 450.63 4.51   Two bridges loop done midday. Nice temps. Still a bit sore from the cross state bike earlier in the week. Brooks4 173
10/02/12 Webster Groves MO 101 4.12 0:37:49 6.537 09:11 454.75 4.50   Loop to Sappington over lunch hour. Brooks4 160
10/04/12 Webster Groves MO 102 4.10 0:36:58 6.655 09:01 458.85 4.50 After work run around Blackburn Park. Brooks4 160
10/07/12 Saint Charles MO (route courtesy of Rick Peterson) 103 13.10 1:49:53 7.153 08:23 471.95 4.58 MO' Cowbell Half Marathon 2012. Garmin lap DB was full so watch did not work. Met Rick & Lauri, Kevin & Karen afterwards for lunch at Trailhead Brewery. New PR. Saw Susan And Sophie Racette. Garmin route from RRP. Brooks4 183
10/12/12 Webster Groves MO 104 2.60 0:23:01 6.778 08:51 474.55 4.56 First run after Half Marathon. Felt good but kept it short.  May name this route the "bikini". Brooks4 54
10/14/12 Brentwood MO 105 5.09 0:47:07 6.482 09:15 479.64 4.57 Tilles Park gravel trail - 5 loops. Done just before rain shower hit. Brooks4 141
10/16/12 Affton MO to Webster Groves MO 106 5.03 0:45:32 6.628 09:03 484.67 4.57 Dropped van off at Gravois Auto then ran home via Grant's Trail, loop in Whitecliff Park. Nice day. Brooks4 260
10/19/12 Webster Groves MO 107 3.08 0:26:11 7.058 08:30 487.75 4.56 Easy midday run around Webster. Brooks4 271
10/21/12 Webster Groves MO to Kirkwood MO 108 8.03 1:11:24 6.748 08:53 495.78 4.59 Long Sunday morning run to Kirkwood, around Kirkwood Park, then home. Brooks4 298
10/23/12 Webster Groves MO 109 3.71 0:32:20 6.885 08:43 499.49 4.58 Midday run after it rained. Humid. Ran faster than I thought. Brooks4 153
10/25/12 Webster Groves MO 110 4.04 0:35:06 6.906 08:41 503.53 4.58 After work run as cold front was moving in. Beat the rain. Brooks4 112
10/27/12 Webster Groves MO to Forest Park Saint Louis MO 111 10.11 1:27:10 6.959 08:37 513.64 4.63 Run to Forest Park prior to the girls Class 4 Sectional XC meet. Katie PR'd finishing 5th (19:15), Kerry PR'd in open race. Brooks4 224
10/30/12 Webster Groves MO 112 4.26 0:37:39 6.789 08:50 517.90 4.62   Midday adlib loop around Blackburn Park. Brooks4 177
11/01/12 Webster Groves MO 113 3.23 0:28:38 6.768 08:52 521.13 4.61   Midday run. Brooks4 124
11/03/12 Webster Groves MO 114 5.02 0:43:02 6.999 08:34 526.15 4.62 Two bridge route on a Saturday after we returned from the State XC Meet in Jefferson City. Katie placed 22nd! Brooks4 151
11/06/12 Webster Groves MO 115 4.12 0:35:10 7.029 08:32 530.27 4.61 Midday run. Brooks4 149
11/08/12 Webster Groves MO 116 4.02 0:34:14 7.046 08:31 534.29 4.61 Midday run around Blackburn Park. Brooks4 146
11/10/12 Castlewood State Park Saint Louis County MO 117 12.40 2:09:09 5.761 10:25 546.69 4.67 2012 Skippo Trail Run. Castlewood State Park. With Rick Peterrson and Kevin Craven. Beautiful fall day. BBQ and beer afterwards. Brooks4 1109
11/15/12 Wichita KS 118 4.06 0:36:42 6.638 09:02 550.75 4.67 Run around Sedgwick County Park and Zoo. Staying at Denie's with Beth. Brooks4 66
11/17/12 Wichita KS 119 10.00 1:24:11 7.127 08:25 560.75 4.71 37th Annual Turkey Trot. Garmin distance was 10.06 #1452. 189th place of 619. Nice sunny day. Nice route along the river. Elevation gain suspect. Brooks4 271
11/20/12 Wichita KS 120 4.06 0:36:36 6.656 09:01 564.81 4.71 Evening run in the dark from Beth's home around her neighborhood. Brooks4 48
11/22/12 Wichita KS 121 3.10 0:24:36 7.561 07:56 567.91 4.69 3.10 Say Grace Thanksgiving Day 5K Race. Wichita KS. With Katie and Kerry. 229th place, 10th out of 50th in age group. Kaite was 47th overall, 1st out of 40 in age group. Kerry 252nd overall, 5th of 32 in age group. Brooks4 26
11/24/12 Webster Groves MO 122 4.07 0:39:40 6.156 09:45 571.98 4.69 After returning from Thanksgiving holidays in Wichita KS. Easy pace in the dark with Kerry. Brooks4 99
11/27/12 Webster Groves MO 123 3.67 0:32:35 6.758 08:53 575.65 4.68 After work & John Pizzarelli book reading at Nerinx Hall. Near full moon. Brooks4 161
11/29/12 Webster Groves MO 124 4.10 0:36:36 6.721 08:56 579.75 4.68   Midday run around Blackburn Park. Temp in the low 50's - very nice. Brooks4 181
12/01/12 Forest Park, Saint Louis MO 125 7.29 1:04:26 6.788 08:50 587.04 4.70   Very nice December day. Ran loop counter-clockwise. Ran the cycle-cross course near the ice rink also. Garmin shorted my mileage. Elevation is suspect. Brooks4 137
12/04/12 Webster Groves MO 126 3.67 0:32:05 6.863 08:45 590.71 4.69 Midday run. Brooks4 156
12/06/12 Webster Groves MO 127 4.05 0:36:18 6.694 08:58 594.76 4.68 Midday run to downtown Webster. Brooks4 133
12/08/12 Webster Groves MO to SLU Campus Saint Louis MO 128 10.10 1:28:44 6.829 08:47 604.86 4.73 Afternoon run from near home to the SLU campus. Met Kelly for coffee at the new Starbucks. Rest of family joined us. Temp in the 40's. Brooks4 236
12/10/12 Webster Groves MO 129 3.67 0:32:31 6.772 08:52 608.53 4.72 Cold run in the early evening after dark. Brooks4 164
12/12/12 Webster Groves MO 130 5.08 0:46:42 6.527 09:12 613.61 4.72 Midday two bridges run. Brooks4 166
12/15/12 Webster Groves MO to Rock Hill MO 131 6.19 0:56:16 6.601 09:05 619.80 4.73 Sat morning run up Rock Hill Rd to Manchester, then west to loop Hacienda. Head wind on return as I climbed the hills. Brooks4 366
12/17/12 Saint Louis MO 132 4.16 0:37:55 6.583 09:07 623.96 4.73 Big River Running Xmas Lights Run 2012. Missed a turn and missed Candy Cane Lane. With Rick Peterson and Rob Zilch. Stuck at traffic signal at Hampton. Nick's Pub afterwards. Brooks4 100
12/20/12 Webster Groves MO 133 4.12 0:37:12 6.645 09:02 628.08 4.72 Midday run. Brooks4 146
12/22/12 Webster Groves MO to Creve Coeur MO 134 10.50 1:33:30 6.738 08:54 638.58 4.77 Long Saturday run to Starbucks on Olive near Craig Rd. Kelly retrieved me. Faded a bit the last couple miles. Brooks4 426
12/24/12 Webster Groves MO to Kirkwood MO 135 4.30 0:40:01 6.447 09:18 642.88 4.76 4.30 Afternoon run with Katie & Kerry. Cold and some wind. Kaldi Coffee afterwards. Brooks4 113
12/26/12 Webster Groves MO 136 3.41 0:30:29 6.712 08:56 646.29 4.75 Loop to Blackburn Park. With Kerry. Cold and grey. Forgot to turn off GPS. Elevation estimated. Brooks4 135
12/28/12 Wichita KS 137 6.44 0:56:28 6.843 08:46 652.73 4.76 Run from Beth's neighborhood to and around the Sedgwick County Park and Zoo. Cold and some wind but the sun was out. Very flat. Brooks4 62
12/30/12 Webster Groves MO 138 3.09 0:27:44 6.685 08:59 655.82 4.75 3.14 Run to downtown Webster and back with Katie after driving home from Winfield. Temp about 30. Brooks4 118
Total Mileage 655.82 99:04:56 99.47 21244
Target Mileage 650.00 -5.82
Percent Complete 100.9%
Elapsed Day 366 -1
Percent of Current Year 100.3% 5.82
January Mileage 10.07
February Mileage 41.26
March Mileage 56.44
April Mileage 50.18
May Mileage 57.90
June Mileage 37.67
July Mileage 70.06
August Mileage 63.10
September Mileage 63.95
October Mileage 67.27
November Mileage 61.85
December Mileage 76.07
655.82
Cumlative Mileage since 2006 2629.98
Shoes EOY 2011 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85 Put in Service 01/02/2006
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05 Put in Service 05/08/2007
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91 Put in Service 06/13/2008
Brooks1 - Brooks Adrenaline GTS 10 Blue 434.21 0.00 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 401.11 11.52 412.63 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 37.03 400.44 437.47 Put in Service 12/10/2011
Brooks4 - Brooks Adrenaline GTS 10 Green 0.00 243.86 243.86 Put in Service 09/14/2012
Totals: 655.82 2629.98
Copyright © 2012-2012 Robert P. Anderson
http://ranaround.com/
 Page Last Updated: 12/31/2012 at 11:18:16