| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Comments/Description | Shoes | Gain |
| 01/18/12 | Webster Groves MO | 1 | 1.00 | 0:10:03 | 5.970 | 10:03 | 1.00 | 1.00 | 4 laps of the Wesbter track after work. Cold and dark. With Kerry. | Brooks3 | 0 | |
| 01/20/12 | Webster Groves MO | 2 | 2.00 | 0:17:43 | 6.773 | 08:52 | 3.00 | 1.50 | 8 laps of Webster track. 1 warmup lap, 2 cool down laps. Dark and cold. | Brooks3 | 0 | |
| 01/24/12 | Webster Groves MO | 3 | 2.00 | 0:17:21 | 6.916 | 08:40 | 5.00 | 1.67 | 8 laps of Webster track. 1 warmup lap, 2 cool down laps. Dark and cold. Heard and saw an owl there. | Brooks3 | 0 | |
| 01/26/12 | Webster Groves MO | 4 | 2.00 | 0:17:23 | 6.903 | 08:41 | 7.00 | 1.75 | 8 laps of Webster track. 1 warmup lap, 2 cool down laps. Cold and damp. | Brooks3 | 0 | |
| 01/29/12 | Forest Park, Saint Louis, MO | 5 | 3.07 | 0:27:59 | 6.582 | 09:07 | 10.07 | 2.01 | 3.07 | Midday loop around the east end of the park starting at the Spanish Canon. With Katie. | Brooks3 | 37 |
| 02/01/12 | Webster Groves MO | 6 | 2.22 | 0:19:58 | 6.671 | 09:00 | 12.29 | 2.05 | Short run in the dark after a long work day. | Brooks3 | 58 | |
| 02/03/12 | Webster Groves MO | 7 | 2.38 | 0:21:29 | 6.647 | 09:02 | 14.67 | 2.10 | Short run early morning in the cold and dark. | Brooks3 | 61 | |
| 02/05/12 | Forest Park, Saint Louis, MO | 8 | 3.61 | 0:32:53 | 6.587 | 09:07 | 18.28 | 2.29 | 3.61 | Midday loop around the south end of the park starting near the Mounted Patrol. With Katie. | Brooks3 | 156 |
| 02/06/12 | Webster Groves MO | 9 | 2.25 | 0:19:24 | 6.959 | 08:37 | 20.53 | 2.28 | 9 laps of Webster track. 2 warmup lap, 2 cool down laps. | Brooks3 | 0 | |
| 02/08/12 | Webster Groves MO | 10 | 2.50 | 0:22:17 | 6.731 | 08:55 | 23.03 | 2.30 | 10 laps of Webster track. After strike training and a visit with Rick & Lauri P. 2 warmup laps, 2 cool down laps. | Brooks3 | 0 | |
| 02/11/12 | Forest Park, Saint Louis, MO | 11 | 4.41 | 0:39:27 | 6.707 | 08:57 | 27.44 | 2.49 | Brooks3 | 127 | ||
| Total Mileage | 27.44 | 4:05:57 | 6.68 | 439 | ||||||||
| Target Mileage | 500.00 | 472.56 | ||||||||||
| Percent Complete | 5.5% | |||||||||||
| Elapsed Day | 42 | 323 | ||||||||||
| Percent of Current Year | 11.5% | 1.46 | ||||||||||
| January Mileage | 10.07 | |||||||||||
| February Mileage | 17.37 | |||||||||||
| March Mileage | 0.00 | |||||||||||
| April Mileage | 0.00 | |||||||||||
| May Mileage | 0.00 | |||||||||||
| June Mileage | 0.00 | |||||||||||
| July Mileage | 0.00 | |||||||||||
| August Mileage | 0.00 | |||||||||||
| September Mileage | 0.00 | |||||||||||
| October Mileage | 0.00 | |||||||||||
| November Mileage | 0.00 | |||||||||||
| December Mileage | 0.00 | |||||||||||
| Cumlative Mileage since 2006 | 2001.60 | |||||||||||
| Shoes | EOY 2011 | Current Year | Total | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | Put in Service 01/02/2006 | ||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | Put in Service 05/08/2007 | ||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | Put in Service 06/13/2008 | ||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 434.21 | 0.00 | 434.21 | Put in Service 10/24/2009 | ||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 401.11 | 0.00 | 401.11 | Put in Service 02/22/2011 | ||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 37.03 | 27.44 | 64.47 | Put in Service 12/10/2011 | ||||||||
| Totals: | 27.44 | 2001.60 | ||||||||||
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| Page Last Updated: 02/11/2012 at 16:25:09 | ||||||||||||