| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | Which | Elevation | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Comments/Description | Shoes | Gain |
| 01/01/11 | Winfield, KS | 1 | 3.10 | 0:28:45 | 6.470 | 09:16 | 3.10 | 3.10 | 3.10 | Loop past Irving Elementary School, to Island Park (closed), up 7th St. With Katie. | Brooks1 | 65 |
| 01/04/11 | Webster Groves MO | 2 | 4.07 | 0:36:32 | 6.684 | 08:59 | 7.17 | 3.59 | Mid day run around Webster. Sherwood, Lockwood, Elm, Rock Hill. Run WG#1. | Brooks1 | 148 | |
| 01/08/11 | Forest Park, Saint Louis MO | 3 | 5.69 | 0:50:48 | 6.720 | 08:56 | 12.86 | 4.29 | Counter clockwise loop on the running trail. Very cold and windy. Temp 16°-18°. Ran into Frostbite race runners. | Brooks1 | 159 | |
| 01/11/11 | Hixon Jr High Track, Webster Groves MO | 4 | 3.00 | 0:28:14 | 6.375 | 09:25 | 15.86 | 3.97 | 2.00 | Snow covered track. First run with new orthotics. Cold and some wind. | Brooks1 | 0 |
| 01/13/11 | Webster Groves MO to Kirkwood MO | 5 | 7.03 | 1:05:25 | 6.448 | 09:18 | 22.89 | 4.58 | Midday run on the streets to avoid the snow. Temp in mid 20's with a slight wind. Sun was out most of the time. Suffering from a cold. Run WG#2. | Brooks1 | 218 | |
| 01/16/11 | Webster Groves MO to Kirkwood MO | 6 | 4.65 | 0:43:20 | 6.438 | 09:19 | 27.54 | 4.59 | One way run to Kaldi Coffee, the long way, for breakfast with the family. Run WG#3. | Brooks1 | 143 | |
| 01/19/11 | Webster Groves MO | 7 | 4.18 | 0:40:11 | 6.241 | 09:37 | 31.72 | 4.53 | Loop to downtown Webster in the dark after the girls swim meet. Sherwood, Lockwood, Gray. Run WG#4. | Brooks1 | 146 | |
| 01/21/11 | Crestwood MO, Grant's Trail | 8 | 3.16 | 0:33:40 | 5.632 | 10:39 | 34.88 | 4.36 | Loop on Grant's Trail from Watson Rd to Gravois Rd. Trail was snow packed. Temp 9°-10°. | Brooks1 | 43 | |
| 01/23/11 | Webster Groves MO | 9 | 3.25 | 0:31:14 | 6.243 | 09:37 | 38.13 | 4.24 | Around the neighborhood on the streets to avoid ice and snow. Mid 20's and snowing. Locksley, Jackson, Gore, Central. Run WG#5. | Brooks1 | 96 | |
| 01/25/11 | Webster Groves MO | 10 | 4.31 | 0:41:14 | 6.272 | 09:34 | 42.44 | 4.24 | Morning run on the streets as sidewalks snow packed. Sherwood, Jefferson, Lockwood, Gore, Baker. Run WG#6. | Brooks1 | 176 | |
| 01/26/11 | Webster Groves MO | 11 | 3.59 | 0:33:57 | 6.345 | 09:27 | 46.03 | 4.18 | Midday run on the streets to avoid the snow. Temp in mid 20's with a slight wind. Sun was out most of the time. Suffering from a cold. Rock Hill, Swon, Elm, Reavis Place. Run WG#7. | Brooks1 | 130 | |
| 01/29/11 | Creve Coeur County Park, Creve Coeur MO | 12 | 8.08 | 1:17:51 | 6.227 | 09:38 | 54.11 | 4.51 | Counter-clockwise around small lake, then clockwise around big lake. Did spur to Creve Coeur Mill Rd south of small lake. Did loop around ball fields west of big lake. Sunny and mid 30's. Trail varied from dry to snowpacked, icy in spots. Pics after run. | Brooks1 | 62 | |
| 01/31/11 | Webster Groves MO | 13 | 4.07 | 0:38:38 | 6.321 | 09:30 | 58.18 | 4.48 | Early morning run before big winter storm hit. Temp in high 20's. Sherwood, Lockwood, Elm, Big Bend. Run WG#8. | Brooks1 | 105 | |
| 02/03/11 | Webster Groves MO | 14 | 3.29 | 0:31:44 | 6.221 | 09:39 | 61.47 | 4.39 | Mid-day run around Webster. Streets part dry, part snow, ice & slush. Temp in high teens. Sherwod, Jackson, Gore, Kenilworth Pl. Run WG#9. | Brooks1 | 119 | |
| 02/05/11 | Webster Groves MO | 15 | 3.32 | 0:34:07 | 5.839 | 10:17 | 64.79 | 4.32 | Eight loops of Wilshire Terrace in a figure 8 pattern. Snowpacked from 3" of new snow. Run WG#10. | Brooks1 | 6 | |
| 02/09/11 | Webster Groves MO | 16 | 4.19 | 0:39:33 | 6.357 | 09:26 | 68.98 | 4.31 | Mid-day run around Webster. Street smostly dry. Temp in mid teens. Light flurries. Sherwood, Jefferson, Lockwood, Gore, Bakre. Run WG#11. | Brooks1 | 150 | |
| 02/11/11 | Webster Groves MO | 17 | 3.24 | 0:31:00 | 6.271 | 09:34 | 72.22 | 4.25 | Early morning run to retrieve truck from Nerinx - left after we jump started Camry last night. Temp about 20°. Central, Oak Tree, Lockwood, Old Orchard. Run WG#12. | Brooks1 | 43 | |
| 02/13/11 | Forest Park, Saint Louis MO | 18 | 10.11 | 1:37:34 | 6.217 | 09:39 | 82.33 | 4.57 | Counter clockwise loop on sidewalks, roads and wheel trail. Clayton Ave east to loop around SLU clock tower. PR. Temp in 40's, a little wind, some snow/ice to contend with. Shoulder hurt a bit, blister on right foot. | Brooks1 | 312 | |
| 02/17/11 | Webster Groves MO | 19 | 4.55 | 0:41:35 | 6.565 | 09:08 | 86.88 | 4.57 | Mid-day run around Webster. Sherwood, Lockwood, Elm, Baker, Run WG#13. | Brooks1 | 180 | |
| 02/19/11 | Crystal City, MO | 20 | 3.00 | 0:30:13 | 5.957 | 10:04 | 89.88 | 4.49 | 3.00 | Sandmine Challenge at Crystal City Underground.. A 3 mile or so run in an old sand mine. Obstacles every half mile or so. 600+ runners. With Katie. | Brooks1 | 25 |
| 02/22/11 | Webster Groves MO | 21 | 4.22 | 0:41:22 | 6.121 | 09:48 | 94.10 | 4.48 | Mid-day run around south Webster. Temp about 40, some wind. After Aunt Ginny's funeral. Old West Watson, Dobbin, Elm, Jonquil Dr. Run WG#14. | Brooks2 | 166 | |
| 02/26/11 | Crestwood MO and South Saint Louis County MO | 22 | 11.05 | 1:44:40 | 6.334 | 09:28 | 105.15 | 4.78 | Morning run on Grant's Trail Watson Rd to Reavis Barracks Rd. 4 loops around Trailnet Office and parking lot to add distance. Temp 34-37°. | Brooks2 | 122 | |
| 03/01/11 | Webster Groves MO | 23 | 5.34 | 0:51:27 | 6.227 | 09:38 | 110.49 | 4.80 | Mid-day run around south Webster. Temp about 50, some wind. Reavis Pl, Glandale, Elm, Drake. Run WG#15. | Brooks2 | 78 | |
| 03/03/11 | Webster Groves MO | 24 | 4.53 | 0:42:45 | 6.358 | 09:26 | 115.02 | 4.79 | Mid-day run around south Webster. Temp in low 50's, some wind. Berry Rd, Roseacre, Old Elm Ln, Gelndale. Run WG#16. | Brooks2 | 118 | |
| 03/05/11 | Webster Groves MO | 25 | 3.94 | 0:39:25 | 5.997 | 10:00 | 118.96 | 4.76 | 3.94 | After Mardi Gras party. With Katie. Side streets west of Grant Rd. Temp in mid 30's. Hawkins Ct, Big Bend, Rock Hill, Watson. Run WG#17. | Brooks2 | 186 |
| 03/08/11 | Webster Groves MO | 26 | 4.13 | 0:39:00 | 6.354 | 09:27 | 123.09 | 4.73 | Mid-day run around south Webster. Temp about 46 and light rain. Grant, Dobbinn, Rock Hill, Elm Valley Dr. Run WG#18. | Brooks2 | 198 | |
| 03/12/11 | Saint Louis, MO | 27 | 5.00 | 0:41:40 | 7.200 | 08:20 | 128.09 | 4.74 | 5.00 | 2011 Saint Patrick's Day Parade Run. With Katie. Hooked up with Rick P and Uncle Mike afterwards. | Brooks2 | 124 |
| 03/15/11 | Webster Groves, MO | 28 | 4.06 | 0:37:24 | 6.513 | 09:13 | 132.15 | 4.72 | Run around south Webster. Webster Forest. Grant Rd, Big Bend, Glendale, Gore, Fieldcrest. Run WG#19. | Brooks2 | 301 | |
| 03/17/11 | Webster Groves MO | 29 | 5.05 | 0:47:28 | 6.383 | 09:24 | 137.20 | 4.73 | Run around south Webster. Watson Rd, Grant, Drake, Laclede, Watson (all). Run WG#20. | Brooks2 | 358 | |
| 03/19/11 | Webster Groves MO | 30 | 4.52 | 0:43:09 | 6.285 | 09:33 | 141.72 | 4.72 | Run around south Webster. Elm, Drayton, Cheshire, Kenora. After bike ride, prior to leaving on ski trip. Run WG#21. | Brooks2 | 143 | |
| 03/22/11 | Salida CO | 31 | 3.82 | 0:40:32 | 5.655 | 10:37 | 145.54 | 4.69 | Early morning run. Cold, temp in 20's, and windy. On the Salida Trail. Elevation: 7,000+ feet. Recorded on iPhone. | Brooks2 | 164 | |
| 03/25/11 | Salida CO | 32 | 4.19 | 0:41:16 | 6.092 | 09:51 | 149.73 | 4.68 | Early morning run. Temp about 30°. Loop around town. 7,000+ feet. Recorded on iPhone. | Brooks2 | 203 | |
| 03/26/11 | Hixon Jr High Track, Webster Groves MO | 33 | 4.00 | 0:37:59 | 6.319 | 09:30 | 153.73 | 4.66 | After returning from Colorado ski trip. Temp about freezing, 3" of snow on the track. | Brooks2 | 0 | |
| 03/29/11 | Webster Groves MO | 34 | 4.14 | 0:40:13 | 6.177 | 09:43 | 157.87 | 4.64 | Mid-day run. Gore, Glendale, Edgar, E. Rose. Run WG#22. | Brooks2 | 156 | |
| 04/01/11 | Hixon Jr High Track, Webster Groves MO | 35 | 2.00 | 0:17:20 | 6.923 | 08:40 | 159.87 | 4.57 | Early morning April run before having shoulder surgery. 8 loops of Webster Track after a 11 mile bike ride to warm up. Run WG#23. | Brooks2 | 0 | |
| 05/10/11 | Hixon Jr High Track, Webster Groves MO | 36 | 1.50 | 0:14:33 | 6.186 | 09:42 | 161.37 | 4.48 | First run about 40 days after shoulder surgery. Felt good to run again. Short distance, easy pace. Kerry practiced her 100 meter run. Warm day. | Brooks2 | 0 | |
| 05/12/11 | Hixon Jr High Track, Webster Groves MO | 37 | 1.50 | 0:13:57 | 6.452 | 09:18 | 162.87 | 4.40 | 6 laps of track, 1 with Kerry. She practiced her 100 meter sprint. | Brooks2 | 0 | |
| 05/14/11 | Hixon Jr High Track, Webster Groves MO | 38 | 2.00 | 0:18:10 | 6.606 | 09:05 | 164.87 | 4.34 | 8 laps of track. Light rain. LL 1:59. | Brooks2 | 0 | |
| 05/17/11 | Lutheran South High School, Afton MO | 39 | 1.50 | 0:13:21 | 6.742 | 08:54 | 166.37 | 4.27 | 6 laps of track. Then kicked off by cranky groundskeeper. | Brooks2 | 0 | |
| 05/20/11 | Webster Groves, MO | 40 | 2.09 | 0:19:24 | 6.464 | 09:17 | 168.46 | 4.21 | Run Up Rock Hill and down Big Bend and back. | Brooks2 | 75 | |
| 05/22/11 | Webster Groves, MO | 41 | 2.59 | 0:24:01 | 6.471 | 09:16 | 171.05 | 4.17 | Run to Old Orchard area, refuel at the Starbucks, then walk home. Rock Hill, Big Bend, Old Orchard. Run WG#24. | Brooks2 | 9 | |
| 05/24/11 | Hixon Jr High Track, Webster Groves MO | 42 | 1.75 | 0:16:10 | 6.495 | 09:14 | 172.80 | 4.11 | 7 laps of track. Nice weather. | Brooks2 | 0 | |
| 05/26/11 | Webster Groves, MO | 43 | 2.21 | 0:20:56 | 6.334 | 09:28 | 175.01 | 4.07 | Short run to Elm and back. Rock Hill, Jackson, Jackson, Big Bend. Run WG#25. | Brooks2 | 60 | |
| 05/28/11 | Webster Groves, MO | 44 | 4.05 | 0:37:46 | 6.434 | 09:20 | 179.06 | 4.07 | Across foot bridge. Small streets between Berry and Sherwood. Berry, Sheffield, Rock Hill, Big Bend. Run WG#26. | Brooks2 | 51 | |
| 05/31/11 | Hixon Jr High Track, Webster Groves MO | 45 | 2.00 | 0:17:38 | 6.805 | 08:49 | 181.06 | 4.02 | 3.00 | After work with Katie - she paced me for 8 laps. Warm. | Brooks2 | 0 |
| 06/02/11 | Webster Groves, MO | 46 | 2.64 | 0:25:48 | 6.140 | 09:46 | 183.70 | 3.99 | After work run. Tired. Locksley, Jackson, Papin. Sherwood, Jackson, Gray, Big Bend. Run WG#27. | Brooks2 | 112 | |
| 06/04/11 | Forest Park, Saint Louis, MO | 47 | 4.02 | 0:36:39 | 6.581 | 09:07 | 187.72 | 3.99 | Morning run around the east end of the park. Around the lake, mounted patrol, ice rink, over the foot bridge. Warm and humid. | Brooks2 | 52 | |
| 06/08/11 | Webster Groves, MO | 48 | 3.62 | 0:35:17 | 6.156 | 09:45 | 191.34 | 3.99 | 3.62 | After work run with Katie. Hot and humid. Rock Hill, Moody, Elm, Big Bend. Run WG#28. | Brooks2 | 94 |
| 06/12/11 | Webster Groves MO | 49 | 4.54 | 0:42:35 | 6.397 | 09:23 | 195.88 | 4.00 | Early morning tun, cool. Berry Rd, Algonquin, Rock Hill, Big bend. Run WG#29. | Brooks2 | 148 | |
| 06/14/11 | Webster Groves MO | 50 | 4.48 | 0:41:20 | 6.503 | 09:14 | 200.36 | 4.01 | 4.48 | After work run with Katie from home. Loop around Nerinx High School. Rock Hill, Big Bend, Nerinx, Central. Run WG#30. | Brooks2 | 119 |
| 06/19/11 | Webster Groves MO to Kirkwood MO | 51 | 3.06 | 0:28:05 | 6.538 | 09:11 | 203.42 | 3.99 | 3.06 | Father's Day run with Katie to Kaldi Coffee is Kirkwood for breakfast. | Brooks2 | 95 |
| 06/22/11 | Anchorage AK | 52 | 4.03 | 0:38:39 | 6.256 | 09:35 | 207.45 | 3.99 | 4.03 | Chester Creek Trail to Sitka Street Park. With Katie. Nice trail - saw lots of bike commuters. | Brooks2 | 104 |
| 06/23/11 | Talkeetna AK | 53 | 3.30 | 0:29:44 | 6.659 | 09:01 | 210.75 | 3.98 | 3.30 | Around the roads and short trail at the Mt McKinley Lodge. With Katie. | Brooks2 | 293 |
| 06/26/11 | Inside Passage AK | 54 | 3.45 | 0:30:33 | 6.776 | 08:51 | 214.20 | 3.97 | 3.45 | 10 laps oround Deck 14 of the Coral Princess cruise ship. With Katie. | Brooks2 | 0 |
| 06/29/11 | Inside Passage AK | 55 | 4.28 | 0:36:44 | 6.997 | 08:34 | 218.48 | 3.97 | 4.28 | 12 laps oround Deck 7 of the Coral Princess cruise ship. With Katie. Much better than Deck 14. | Brooks2 | 0 |
| 07/03/11 | Vancouver, British Columbia, Canada | 56 | 5.00 | 0:47:05 | 6.372 | 09:25 | 223.48 | 3.99 | 5.00 | From downtown to Stanley Park and back. With Katie. Saw several bike commuters. Nice trail. | Brooks2 | 348 |
| 07/06/11 | Forest Park, Saint Louis, MO | 57 | 5.36 | 0:50:34 | 6.360 | 09:26 | 228.84 | 4.01 | 5.36 | Small loop around Forest Park while Katie had XC practice. Warm and humid. Didn't feel to great. | Brooks2 | 153 |
| 07/10/11 | Webster Groves MO to Kirkwood MO | 58 | 3.03 | 0:28:58 | 6.276 | 09:34 | 231.87 | 4.00 | Run to Kaldi Coffee in Kirkwood. Met Kelly after work for refreshments. Very hot, took a while to cool down. | Brooks2 | 94 | |
| 07/13/11 | Webster Groves MO | 59 | 4.30 | 0:42:12 | 6.114 | 09:49 | 236.17 | 4.00 | Warm and humid. Algonquin, Woodlawn, Belleview, W Swon, Heffenstein. Run WG#31. | Brooks2 | 247 | |
| 07/17/11 | Webster Groves MO | 60 | 6.14 | 1:01:15 | 6.015 | 09:59 | 242.31 | 4.04 | Warm and humid. Frisco, Regent Pl, Lockwood, Plant, Glendale. Start/end at Big Bend & Rock Hill. Run WG#32. | Brooks2 | 160 | |
| 07/20/11 | Webster Groves MO | 61 | 3.53 | 0:35:50 | 5.911 | 10:09 | 245.84 | 4.03 | Early morning run before work. Rock Hill, lockwood, McDonald Place, Gray, Big Bend. Run WG#33. | Brooks2 | 154 | |
| 07/24/11 | Webster Groves MO | 62 | 3.55 | 0:36:34 | 5.825 | 10:18 | 249.39 | 4.02 | Mid-morning run warm and humid. Maple, Lockwood, Selma, Frisco. Run WG#34. | Brooks2 | 62 | |
| 07/27/11 | Webster Groves MO | 63 | 4.09 | 0:41:01 | 5.983 | 10:02 | 253.48 | 4.02 | Early morning loop run to downtown Webster. | Brooks2 | 166 | |
| 07/29/11 | Sunrise Beach MO, Lake of the Ozarks | 64 | 3.04 | 0:29:36 | 6.162 | 09:44 | 256.52 | 4.01 | Early morning run with Rick Peterson. Saw a deer. | Brooks2 | 197 | |
| 07/31/11 | Sunrise Beach MO, Lake of the Ozarks | 65 | 6.64 | 1:06:39 | 5.977 | 10:02 | 263.16 | 4.05 | Early morning run with Rick Peterson after the rain. Very humid. Saw a deer. Jumped in lake afterwards. | Brooks2 | 452 | |
| 08/02/11 | Webster Groves MO | 66 | 4.03 | 0:39:13 | 6.166 | 09:44 | 267.19 | 4.05 | Early morning run around Webster before work. Run WG#35. | Brooks2 | 123 | |
| 08/04/11 | Webster Groves MO, Crestwood MO | 67 | 4.07 | 0:38:25 | 6.357 | 09:26 | 271.26 | 4.05 | After work. Warm, but not as hot as it has been. | Brooks2 | 184 | |
| 08/07/11 | Webster Groves MO | 68 | 3.02 | 0:29:24 | 6.163 | 09:44 | 274.28 | 4.03 | Sylvester and Selma. After century ride day before. Warm and humid. Long walk home. Run WG#36. | Brooks2 | 71 | |
| 08/09/11 | Webster Groves MO | 69 | 5.27 | 0:48:47 | 6.482 | 09:15 | 279.55 | 4.05 | Down to Old Orchard and back. Felt pretty good. Run WG#37. | Brooks2 | 107 | |
| 08/11/11 | Webster Groves MO | 70 | 3.09 | 0:29:56 | 6.194 | 09:41 | 282.64 | 4.04 | Early morning run before work. | Brooks2 | 95 | |
| 08/13/11 | Webster Groves MO | 71 | 8.27 | 1:23:17 | 5.958 | 10:04 | 290.91 | 4.10 | Morning run around north east Webster. Run WG#38. | Brooks2 | 383 | |
| 08/17/11 | Webster Groves MO | 72 | 4.39 | 0:40:19 | 6.533 | 09:11 | 295.30 | 4.10 | After work run around north east Webster. Glen Rd, E Pacific Ave, Deer Creek Pk, Atalanta. Run WG#39. | Brooks2 | 207 | |
| 08/21/11 | Webster Groves MO | 73 | 5.70 | 0:55:42 | 6.140 | 09:46 | 301.00 | 4.12 | Early evening run around north east Webster. Missed part of a street: Greeley. Glen Rd, Atalanta, Yeatman, Newport. Run WG#40. | Brooks2 | 344 | |
| 08/23/11 | Webster Groves MO | 74 | 3.21 | 0:30:14 | 6.370 | 09:25 | 304.21 | 4.11 | Early morning run around Hixon school, 4 loops around track, then home. Rock Hill, Hixon, Colebrook, Webster Acres. Run WG#41. | Brooks2 | 74 | |
| 08/27/11 | Webster Groves, MO | 75 | 9.16 | 1:30:03 | 6.103 | 09:50 | 313.37 | 4.18 | Saturday morning run around Webster Park. Elm, Newport, Greeley, Boompart, Lockwood. Run WG#42. | Brooks2 | 293 | |
| 08/30/11 | Webster Groves, MO | 76 | 3.26 | 0:30:27 | 6.424 | 09:20 | 316.63 | 4.17 | Early morning run before work. | Brooks2 | 112 | |
| 09/01/11 | Webster Groves MO | 77 | 4.32 | 0:39:54 | 6.496 | 09:14 | 320.95 | 4.17 | Early morning run around Webster University before work. Rock Hill, Big Bend, Edgar, Central. Run WG#43. | Brooks2 | 108 | |
| 09/05/11 | Webster Groves MO | 78 | 7.14 | 1:08:23 | 6.265 | 09:35 | 328.09 | 4.21 | Beautiful morning run. Bompart, Newport, Lacelede, Station, Big Bend, Lockwood. Apts bldgs along Big Bend. Run WG#44. | Brooks2 | 313 | |
| 09/08/11 | Webster Groves MO | 79 | 8.03 | 1:15:11 | 6.408 | 09:22 | 336.12 | 4.25 | Cool evening run partially in the dark. Elm, Brentwood, Marshal, Glen. Run WG#45. | Brooks2 | 478 | |
| 09/13/11 | Webster Groves, MO | 80 | 4.12 | 0:39:27 | 6.266 | 09:35 | 340.24 | 4.25 | Run of north Webster. Bell, E Allison Ave, Brentwwod, Kirkham. Hilly. Run WG#46. | Brooks2 | 230 | |
| 09/16/11 | Winfield, KS | 81 | 4.83 | 0:45:14 | 6.407 | 09:22 | 345.07 | 4.26 | Around Grace Church, around Southwestern College, around the new track, around the High School and Middle School, out to the State Hospital and return. | Brooks2 | 156 | |
| 09/18/11 | Webster Groves, MO | 82 | 3.57 | 0:32:29 | 6.594 | 09:06 | 348.64 | 4.25 | After driving home from Winfield KS. Elm, Big Bend, Laclede Station, Watson. Run WG#47. | Brooks2 | 302 | |
| 09/20/11 | Webster Groves MO | 83 | 3.68 | 0:34:02 | 6.488 | 09:15 | 352.32 | 4.24 | Rock Hill, Big Bend, Sappington, Grant's Trail, Old West Watson, Rock Hill. | Brooks2 | 169 | |
| 09/22/11 | Webster Groves MO | 84 | 4.61 | 0:43:25 | 6.371 | 09:25 | 356.93 | 4.25 | Around north Webster after work. Ennis, Reasoner, Elm, Kirkham. GPS threw lap DB full errors. Run WG#48. | Brooks2 | 222 | |
| 09/24/11 | South Saint Louis County MO | 85 | 10.30 | 1:31:01 | 6.790 | 08:50 | 367.23 | 4.32 | Start Trailnet Office. Loop to Orlando Gardens, the loop Affton Sports complex. Ideal weather, cool, and nice flat route. Katie XC practice at JB. | Brooks2 | 94 | |
| 09/27/11 | Webster Groves MO | 86 | 4.04 | 0:37:06 | 6.534 | 09:11 | 371.27 | 4.32 | Mid-day run around north Webster. Rock Hill, Gore, Home, College, Marshall, Elm, Moody, Pacific. Coffee from Straubs afterward. Run WG#49. | Brooks2 | 257 | |
| 09/29/11 | Webster Groves MO | 87 | 5.65 | 0:53:39 | 6.319 | 09:30 | 376.92 | 4.33 | Mid-day run around north Webster. Hammel, Barron, Bismark, Rock Hill, Kirkham, Clairemont. Coffee from Straubs afterward. Run WG#50. | Brooks2 | 275 | |
| 10/01/11 | Chesterfield MO | 88 | 3.22 | 0:29:31 | 6.545 | 09:10 | 380.14 | 4.32 | Before Katie's XC meet at Parkway Central HS Woods Mill Rd. Nice run in the cool Fall weather. Nerinx XC got 2nd place. | Brooks2 | 199 | |
| 10/04/11 | Webster Groves MO | 89 | 4.00 | 0:38:35 | 6.220 | 09:39 | 384.14 | 4.32 | From downtown Webster around Larson Park. S Iola Dr, Clairmont, Oak, Gore, Cedar, Lockwood, Cherry. Run WG#51. | Brooks2 | 219 | |
| 10/07/11 | South Saint Louis County MO | 90 | 12.08 | 1:52:18 | 6.454 | 09:18 | 396.22 | 4.40 | Grant's Trail out and back. Nice weather. Started and ended at Watson Rd. Found a quarter. Legs hurt a bit. Very stiff afterwards. | Brooks2 | 139 | |
| 10/10/11 | Winfield, KS | 91 | 4.79 | 0:46:19 | 6.205 | 09:40 | 401.01 | 4.41 | Tour of the Elementary Schools: Whittier, Lowell, Irving. A visit to Cherry St Park and loop around Island Park included. | Brooks2 | 57 | |
| 10/12/11 | Webster Groves MO | 92 | 3.66 | 0:33:27 | 6.565 | 09:08 | 404.67 | 4.40 | Evening run. Rock Hill, Big Bend, Sappington, Grant's Trail, Old West Watson, Rock Hill. | Brooks2 | 157 | |
| 10/13/11 | Webster Groves MO | 93 | 3.23 | 0:29:47 | 6.507 | 09:13 | 407.90 | 4.39 | Mid day run around Webster. Simmon, Gore, Swon, Gray, Baker. | Brooks2 | 117 | |
| 10/15/11 | Forest Park, Saint Louis MO | 94 | 6.25 | 0:53:59 | 6.947 | 08:38 | 414.15 | 4.41 | Cool morning run around Forest Park clockwise starting near the Jewel Box while Katie had XC practice. | Brooks2 | 144 | |
| 10/18/11 | Webster Groves MO | 95 | 3.77 | 0:34:22 | 6.582 | 09:07 | 417.92 | 4.40 | Midday run Rock Hill, Big Bend, Sappington, Grant's Trail, Grant Rd, Fieldcrest, Bridle, Dobbin. | Brooks2 | 204 | |
| 10/20/11 | Webster Groves MO | 96 | 3.29 | 0:30:04 | 6.565 | 09:08 | 421.21 | 4.39 | Midday run - windy. Rock Hill, Big Bend, Gore, Cedar, Elm, Oak Terrace. Last run before half marathon. | Brooks2 | 91 | |
| 10/24/11 | Saint Louis MO | 97 | 13.10 | 1:54:14 | 6.881 | 08:43 | 434.31 | 4.48 | Rock-n-Roll Half Marathon 2011. Start/End in downtown Saint Louis. Mary, Kelly & Katie cheered me on and went to breakfast with me afterwards. Met Rick & Lauri Peterson and Bill Sinak at the Bridge Tap House afterwards. | Brooks2 | 384 | |
| 10/27/11 | Webster Groves MO | 98 | 3.03 | 0:29:35 | 6.145 | 09:46 | 437.34 | 4.46 | Midday run: Rock Hill, Frisco, Sherwood, Lockwood, Crofton, ped bridge, etc. First run after half marathon. Some right thigh tightness. | Brooks2 | 88 | |
| 10/29/11 | Webster Groves MO | 99 | 5.21 | 0:48:29 | 6.448 | 09:18 | 442.55 | 4.47 | Late afternoon 2 Bridges run thru Webster counter clockwise. Felt good, easy pace. After Katie Sectional XC meet (they got 2nd). Pretty day. | Brooks2 | 126 | |
| 11/03/11 | Webster Groves MO | 100 | 3.69 | 0:33:29 | 6.612 | 09:04 | 446.24 | 4.46 | Midday run, a little drizzle, about 50°. Surprised at my average speed at the end. | Brooks2 | 156 | |
| 11/13/11 | Brentwood MO | 101 | 3.08 | 0:27:52 | 6.632 | 09:03 | 449.32 | 4.45 | Warm, windy fall day. Before Kerry's last volley ball game. Short track. First run after heel pain (planter fasciitis?). | Brooks2 | 0 | |
| 11/16/11 | Webster Groves MO | 102 | 3.55 | 0:31:55 | 6.674 | 08:59 | 452.87 | 4.44 | After work run in the dark. Cold, about 40°. Saw Dan Gaines out running. | Brooks2 | 127 | |
| 11/20/11 | Webster Groves MO | 103 | 5.04 | 0:45:36 | 6.632 | 09:03 | 457.91 | 4.45 | Two foot bridge run. Midday run in the rain. Temp about 40°. | Brooks2 | 170 | |
| 11/22/11 | Wesbter Groves MO, Crestwood MO | 104 | 3.65 | 0:33:58 | 6.447 | 09:18 | 461.56 | 4.44 | After work run in the dark. Temp in mid 40's. | Brooks2 | 176 | |
| 11/24/11 | Kirkwood MO | 105 | 3.00 | 0:23:58 | 7.510 | 07:59 | 464.56 | 4.42 | 3.00 | Kirkwood-Webster Turkey Day Run 2011. Temp in mid 40's, felt good. With Katie. 338th out of 2500+ participants. | Brooks2 | 109 |
| 11/26/11 | Webster Groves MO | 106 | 3.08 | 0:28:14 | 6.545 | 09:10 | 467.64 | 4.41 | 3.08 | Sat morning run with Katie to downtoan Webster and back. Ran into tom Bergman. Katie wearning her new orthotics. | Brooks2 | 123 |
| 11/28/11 | Webster Groves MO | 107 | 5.13 | 0:46:49 | 6.575 | 09:08 | 472.77 | 4.42 | Midday run on a cold day. Home today getting replacement window bids. Sherwood, Lockwood, Selma, Chestnut, Central. Temp in mid 30's and wind. Run WG#52. | Brooks2 | 145 | |
| 11/30/11 | Webster Groves MO | 108 | 5.04 | 0:46:12 | 6.545 | 09:10 | 477.81 | 4.42 | After work one way run thru parts of Webster I had missed earlier. From Lockwood & Berry to Firwood. Cold. Run WG#53. | Brooks2 | 204 | |
| 12/03/11 | Webster Groves MO | 109 | 5.05 | 0:46:46 | 6.479 | 09:16 | 482.86 | 4.43 | 4.60 | Sat morning run with Katie. Edgar, Garden, Laclede Station, Florence & Blackburn Park. Run WG#54. | Brooks2 | 229 |
| 12/06/11 | Webster Groves MO | 110 | 4.56 | 0:43:00 | 6.363 | 09:26 | 487.42 | 4.43 | After work run in the dark. Selma, Ridge, Calvert, Chestnut Hill Ln, Glendale. Run WG#55. | Brooks2 | 95 | |
| 12/08/11 | Webster Groves MO | 111 | 3.57 | 0:35:06 | 6.103 | 09:50 | 490.99 | 4.42 | After work run in the dark. Elm, Redwood, Lilac, Glendale. Run WG#56. | Brooks2 | 127 | |
| 12/10/11 | Webster Groves MO | 112 | 5.81 | 0:55:25 | 6.291 | 09:32 | 496.80 | 4.44 | 4.47 | Sat midday run with Katie.Edgar, Eckrich Pl, Laclede Station, Old Westbury Lane, Larkhill Ct. First run in Brooks3 shoes. Run WG#57. | Brooks3 | 255 |
| 12/13/11 | Webster Groves MO | 113 | 6.05 | 0:55:57 | 6.488 | 09:15 | 502.85 | 4.45 | After work run in the dark and wet. Picked up a few little spots I had missed. Run WG#58. | Brooks3 | 321 | |
| 12/15/11 | Webster Groves MO | 114 | 3.76 | 0:34:02 | 6.629 | 09:03 | 506.61 | 4.44 | After work run in the light. Picked up a few little spots I had missed like the middle part of Selma Ct. Run WG#59. | Brooks3 | 98 | |
| 12/17/11 | Webster Groves MO | 115 | 4.72 | 0:43:20 | 6.535 | 09:11 | 511.33 | 4.45 | 4.72 | Sat mid-day run with Ms Katie. Finals run to get ALL the streets of Webster Groves. Temp in the 40's with some wind. Katie saw 2 people she babysits for. Run WG#60. | Brooks3 | 103 |
| 12/19/11 | Saint Louis City MO | 116 | 4.57 | 0:41:03 | 6.680 | 08:59 | 515.90 | 4.45 | Big River Running Christmas Lights run. With Rick Peterson and Rob Zilch. Light rain. Dinner and rehydration at Kirkwood Brewing Co. Slow first mile (10:49). | Brooks3 | 97 | |
| 12/24/11 | Winfield, KS | 117 | 5.05 | 0:46:33 | 6.509 | 09:13 | 520.95 | 4.45 | Christmas Eve day run around Winfield. Out around the fairgrounds, up 14th St to Cherry St Park, then home along Mound & College. | Brooks3 | 88 | |
| 12/26/11 | Webster Groves, MO | 118 | 3.65 | 0:33:52 | 6.467 | 09:17 | 524.60 | 4.45 | After long drive home in the rain from Winfield KS. Did a run in the dark and light rain. | Brooks3 | 160 | |
| 12/28/11 | Webster Groves MO to Kirkwood MO | 119 | 3.42 | 0:32:21 | 6.343 | 09:28 | 528.02 | 4.44 | 3.42 | One way morning run to Kirkwood with Katie. Met family there for breakfast. A few icy spots. Last run of 2011. | Brooks3 | 136 |
| Total Mileage | 528.02 | 82:44:05 | 79.91 | 17329 | ||||||||
| Target Mileage | 500.00 | -28.02 | ||||||||||
| Percent Complete | 105.6% | |||||||||||
| Elapsed Day | 365 | 0 | ||||||||||
| Percent of Current Year | 100.0% | #DIV/0! | ||||||||||
| January Mileage | 58.18 | |||||||||||
| February Mileage | 46.97 | |||||||||||
| March Mileage | 52.72 | |||||||||||
| April Mileage | 2.00 | |||||||||||
| May Mileage | 21.19 | |||||||||||
| June Mileage | 37.42 | |||||||||||
| July Mileage | 44.68 | |||||||||||
| August Mileage | 53.47 | |||||||||||
| September Mileage | 60.29 | |||||||||||
| October Mileage | 65.63 | |||||||||||
| November Mileage | 35.26 | |||||||||||
| December Mileage | 50.21 | |||||||||||
| Cumlative Mileage since 2006 | 1974.16 | |||||||||||
| Shoes | EOY 2010 | Current Year | Total | |||||||||
| Nike1 - Nike Cross Trainers | 378.85 | 0.00 | 378.85 | |||||||||
| Nike2 - Nike Air Pegasus Blue | 357.05 | 0.00 | 357.05 | |||||||||
| Nike3 - Nike Air Pegasus Red | 365.91 | 0.00 | 365.91 | |||||||||
| Brooks1 - Brooks Adrenaline GTS 10 Blue | 344.33 | 89.88 | 434.21 | Put in Service 10/24/2009 | ||||||||
| Brooks2 - Brooks Adrenaline GTS 10 Green | 0.00 | 401.11 | 401.11 | Put in Service 02/22/2011 | ||||||||
| Brooks3 - Brooks Adrenaline GTS 10 Green | 0.00 | 37.03 | 37.03 | Put in Service 12/10/2011 | ||||||||
| Totals: | 528.02 | 1974.16 | ||||||||||
| Copyright © 2011-2011 Robert P. Anderson | ||||||||||||
| http://ranaround.com/ | ||||||||||||
| Page Last Updated: 12/31/2011 at 17:49:23 | ||||||||||||