Run Log 2011

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage   Which Elevation
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Comments/Description Shoes Gain
01/01/11 Winfield, KS 1 3.10 0:28:45 6.470 09:16 3.10 3.10 3.10 Loop past Irving Elementary School, to Island Park (closed), up 7th St. With Katie. Brooks1 65
01/04/11 Webster Groves MO 2 4.07 0:36:32 6.684 08:59 7.17 3.59 Mid day run around Webster. Sherwood, Lockwood, Elm, Rock Hill. Run WG#1. Brooks1 148
01/08/11 Forest Park, Saint Louis MO 3 5.69 0:50:48 6.720 08:56 12.86 4.29 Counter clockwise loop on the running trail. Very cold and windy. Temp 16-18. Ran into Frostbite race runners. Brooks1 159
01/11/11 Hixon Jr High Track, Webster Groves MO 4 3.00 0:28:14 6.375 09:25 15.86 3.97 2.00 Snow covered track. First run with new orthotics. Cold and some wind. Brooks1 0
01/13/11 Webster Groves MO to Kirkwood MO 5 7.03 1:05:25 6.448 09:18 22.89 4.58 Midday run on the streets to avoid the snow. Temp in mid 20's with a slight wind. Sun was out most of the time. Suffering from a cold. Run WG#2. Brooks1 218
01/16/11 Webster Groves MO to Kirkwood MO 6 4.65 0:43:20 6.438 09:19 27.54 4.59 One way run to Kaldi Coffee, the long way, for breakfast with the family. Run WG#3. Brooks1 143
01/19/11 Webster Groves MO 7 4.18 0:40:11 6.241 09:37 31.72 4.53 Loop to downtown Webster in the dark after the girls swim meet. Sherwood, Lockwood, Gray. Run WG#4. Brooks1 146
01/21/11 Crestwood MO, Grant's Trail 8 3.16 0:33:40 5.632 10:39 34.88 4.36 Loop on Grant's Trail from Watson Rd to Gravois Rd. Trail was snow packed. Temp 9-10. Brooks1 43
01/23/11 Webster Groves MO 9 3.25 0:31:14 6.243 09:37 38.13 4.24 Around the neighborhood on the streets to avoid ice and snow. Mid 20's and snowing. Locksley, Jackson, Gore, Central. Run WG#5. Brooks1 96
01/25/11 Webster Groves MO 10 4.31 0:41:14 6.272 09:34 42.44 4.24 Morning run on the streets as sidewalks snow packed. Sherwood, Jefferson, Lockwood, Gore, Baker. Run WG#6. Brooks1 176
01/26/11 Webster Groves MO 11 3.59 0:33:57 6.345 09:27 46.03 4.18 Midday run on the streets to avoid the snow. Temp in mid 20's with a slight wind. Sun was out most of the time. Suffering from a cold. Rock Hill, Swon, Elm, Reavis Place. Run WG#7. Brooks1 130
01/29/11 Creve Coeur County Park, Creve Coeur MO 12 8.08 1:17:51 6.227 09:38 54.11 4.51 Counter-clockwise around small lake, then clockwise around big lake. Did spur to Creve Coeur Mill Rd south of small lake. Did loop around ball fields west of big lake. Sunny and mid 30's. Trail varied from dry to snowpacked, icy in spots. Pics after run. Brooks1 62
01/31/11 Webster Groves MO 13 4.07 0:38:38 6.321 09:30 58.18 4.48 Early morning run before big winter storm hit. Temp in high 20's. Sherwood, Lockwood, Elm, Big Bend. Run WG#8. Brooks1 105
02/03/11 Webster Groves MO 14 3.29 0:31:44 6.221 09:39 61.47 4.39 Mid-day run around Webster. Streets part dry, part snow, ice & slush. Temp in high teens. Sherwod, Jackson, Gore, Kenilworth Pl. Run WG#9. Brooks1 119
02/05/11 Webster Groves MO 15 3.32 0:34:07 5.839 10:17 64.79 4.32 Eight loops of Wilshire Terrace in a figure 8 pattern. Snowpacked from 3" of new snow. Run WG#10. Brooks1 6
02/09/11 Webster Groves MO 16 4.19 0:39:33 6.357 09:26 68.98 4.31 Mid-day run around Webster. Street smostly dry. Temp in mid teens. Light flurries. Sherwood, Jefferson, Lockwood, Gore, Bakre. Run WG#11. Brooks1 150
02/11/11 Webster Groves MO 17 3.24 0:31:00 6.271 09:34 72.22 4.25 Early morning run to retrieve truck from Nerinx - left after we jump started Camry last night. Temp about 20. Central, Oak Tree, Lockwood, Old Orchard. Run WG#12. Brooks1 43
02/13/11 Forest Park, Saint Louis MO 18 10.11 1:37:34 6.217 09:39 82.33 4.57 Counter clockwise loop on sidewalks, roads and wheel trail. Clayton Ave east to loop around SLU clock tower. PR. Temp in 40's, a little wind, some snow/ice to contend with. Shoulder hurt a bit, blister on right foot. Brooks1 312
02/17/11 Webster Groves MO 19 4.55 0:41:35 6.565 09:08 86.88 4.57 Mid-day run around Webster. Sherwood, Lockwood, Elm, Baker, Run WG#13. Brooks1 180
02/19/11 Crystal City, MO 20 3.00 0:30:13 5.957 10:04 89.88 4.49 3.00 Sandmine Challenge at Crystal City Underground.. A 3 mile or so run in an old sand mine. Obstacles every half mile or so. 600+ runners. With Katie. Brooks1 25
02/22/11 Webster Groves MO 21 4.22 0:41:22 6.121 09:48 94.10 4.48 Mid-day run around south Webster. Temp about 40, some wind. After Aunt Ginny's funeral. Old West Watson, Dobbin, Elm, Jonquil Dr. Run WG#14. Brooks2 166
02/26/11 Crestwood MO and South Saint Louis County MO 22 11.05 1:44:40 6.334 09:28 105.15 4.78 Morning run on Grant's Trail Watson Rd to Reavis Barracks Rd. 4 loops around Trailnet Office and parking lot to add distance. Temp 34-37. Brooks2 122
03/01/11 Webster Groves MO 23 5.34 0:51:27 6.227 09:38 110.49 4.80 Mid-day run around south Webster. Temp about 50, some wind. Reavis Pl, Glandale, Elm, Drake. Run WG#15. Brooks2 78
03/03/11 Webster Groves MO 24 4.53 0:42:45 6.358 09:26 115.02 4.79 Mid-day run around south Webster. Temp in low 50's, some wind. Berry Rd, Roseacre, Old Elm Ln, Gelndale. Run WG#16. Brooks2 118
03/05/11 Webster Groves MO 25 3.94 0:39:25 5.997 10:00 118.96 4.76 3.94 After Mardi Gras party. With Katie. Side streets west of Grant Rd. Temp in mid 30's. Hawkins Ct, Big Bend, Rock Hill, Watson. Run WG#17. Brooks2 186
03/08/11 Webster Groves MO 26 4.13 0:39:00 6.354 09:27 123.09 4.73 Mid-day run around south Webster. Temp about 46 and light rain. Grant, Dobbinn, Rock Hill, Elm Valley Dr. Run WG#18. Brooks2 198
03/12/11 Saint Louis, MO 27 5.00 0:41:40 7.200 08:20 128.09 4.74 5.00 2011 Saint Patrick's Day Parade Run. With Katie. Hooked up with Rick P and Uncle Mike afterwards. Brooks2 124
03/15/11 Webster Groves, MO 28 4.06 0:37:24 6.513 09:13 132.15 4.72 Run around south Webster. Webster Forest. Grant Rd, Big Bend, Glendale, Gore, Fieldcrest. Run WG#19. Brooks2 301
03/17/11 Webster Groves MO 29 5.05 0:47:28 6.383 09:24 137.20 4.73 Run around south Webster. Watson Rd, Grant, Drake, Laclede, Watson (all). Run WG#20. Brooks2 358
03/19/11 Webster Groves MO 30 4.52 0:43:09 6.285 09:33 141.72 4.72 Run around south Webster. Elm, Drayton, Cheshire, Kenora. After bike ride, prior to leaving on ski trip. Run WG#21. Brooks2 143
03/22/11 Salida CO 31 3.82 0:40:32 5.655 10:37 145.54 4.69 Early morning run. Cold, temp in 20's, and windy. On the Salida Trail. Elevation: 7,000+ feet. Recorded on iPhone. Brooks2 164
03/25/11 Salida CO 32 4.19 0:41:16 6.092 09:51 149.73 4.68 Early morning run. Temp about 30. Loop around town. 7,000+ feet. Recorded on iPhone. Brooks2 203
03/26/11 Hixon Jr High Track, Webster Groves MO 33 4.00 0:37:59 6.319 09:30 153.73 4.66 After returning from Colorado ski trip. Temp about freezing, 3" of snow on the track. Brooks2 0
03/29/11 Webster Groves MO 34 4.14 0:40:13 6.177 09:43 157.87 4.64 Mid-day run. Gore, Glendale, Edgar, E. Rose. Run WG#22. Brooks2 156
04/01/11 Hixon Jr High Track, Webster Groves MO 35 2.00 0:17:20 6.923 08:40 159.87 4.57 Early morning April run before having shoulder surgery. 8 loops of Webster Track after a 11 mile bike ride to warm up. Run WG#23. Brooks2 0
05/10/11 Hixon Jr High Track, Webster Groves MO 36 1.50 0:14:33 6.186 09:42 161.37 4.48 First run about 40 days after shoulder surgery. Felt good to run again. Short distance, easy pace. Kerry practiced her 100 meter run. Warm day. Brooks2 0
05/12/11 Hixon Jr High Track, Webster Groves MO 37 1.50 0:13:57 6.452 09:18 162.87 4.40 6 laps of track, 1 with Kerry. She practiced her 100 meter sprint. Brooks2 0
05/14/11 Hixon Jr High Track, Webster Groves MO 38 2.00 0:18:10 6.606 09:05 164.87 4.34 8 laps of track. Light rain. LL 1:59. Brooks2 0
05/17/11 Lutheran South High School, Afton MO 39 1.50 0:13:21 6.742 08:54 166.37 4.27 6 laps of track. Then kicked off by cranky groundskeeper. Brooks2 0
05/20/11 Webster Groves, MO 40 2.09 0:19:24 6.464 09:17 168.46 4.21 Run Up Rock Hill and down Big Bend and back. Brooks2 75
05/22/11 Webster Groves, MO 41 2.59 0:24:01 6.471 09:16 171.05 4.17 Run to Old Orchard area, refuel at the Starbucks, then walk home. Rock Hill, Big Bend, Old Orchard. Run WG#24. Brooks2 9
05/24/11 Hixon Jr High Track, Webster Groves MO 42 1.75 0:16:10 6.495 09:14 172.80 4.11 7 laps of track. Nice weather. Brooks2 0
05/26/11 Webster Groves, MO 43 2.21 0:20:56 6.334 09:28 175.01 4.07 Short run to Elm and back. Rock Hill, Jackson, Jackson, Big Bend. Run WG#25. Brooks2 60
05/28/11 Webster Groves, MO 44 4.05 0:37:46 6.434 09:20 179.06 4.07 Across foot bridge. Small streets between Berry and Sherwood. Berry, Sheffield, Rock Hill, Big Bend. Run WG#26. Brooks2 51
05/31/11 Hixon Jr High Track, Webster Groves MO 45 2.00 0:17:38 6.805 08:49 181.06 4.02 3.00 After work with Katie - she paced me for 8 laps. Warm. Brooks2 0
06/02/11 Webster Groves, MO 46 2.64 0:25:48 6.140 09:46 183.70 3.99 After work run. Tired. Locksley, Jackson, Papin. Sherwood, Jackson, Gray, Big Bend. Run WG#27. Brooks2 112
06/04/11 Forest Park, Saint Louis, MO 47 4.02 0:36:39 6.581 09:07 187.72 3.99 Morning run around the east end of the park. Around the lake, mounted patrol, ice rink, over the foot bridge. Warm and humid. Brooks2 52
06/08/11 Webster Groves, MO 48 3.62 0:35:17 6.156 09:45 191.34 3.99 3.62 After work run with Katie. Hot and humid. Rock Hill, Moody, Elm, Big Bend. Run WG#28. Brooks2 94
06/12/11 Webster Groves MO 49 4.54 0:42:35 6.397 09:23 195.88 4.00 Early morning tun, cool. Berry Rd, Algonquin, Rock Hill, Big bend. Run WG#29. Brooks2 148
06/14/11 Webster Groves MO 50 4.48 0:41:20 6.503 09:14 200.36 4.01 4.48 After work run with Katie from home. Loop around Nerinx High School. Rock Hill, Big Bend, Nerinx, Central. Run WG#30. Brooks2 119
06/19/11 Webster Groves MO to Kirkwood MO 51 3.06 0:28:05 6.538 09:11 203.42 3.99 3.06 Father's Day run with Katie to Kaldi Coffee is Kirkwood for breakfast. Brooks2 95
06/22/11 Anchorage AK 52 4.03 0:38:39 6.256 09:35 207.45 3.99 4.03 Chester Creek Trail to Sitka Street Park. With Katie. Nice trail - saw lots of bike commuters. Brooks2 104
06/23/11 Talkeetna AK 53 3.30 0:29:44 6.659 09:01 210.75 3.98 3.30 Around the roads and short trail at the Mt McKinley Lodge. With Katie. Brooks2 293
06/26/11 Inside Passage AK 54 3.45 0:30:33 6.776 08:51 214.20 3.97 3.45 10 laps oround Deck 14 of the Coral Princess cruise ship. With Katie. Brooks2 0
06/29/11 Inside Passage AK 55 4.28 0:36:44 6.997 08:34 218.48 3.97 4.28 12 laps oround Deck 7 of the Coral Princess cruise ship. With Katie. Much better than Deck 14. Brooks2 0
07/03/11 Vancouver, British Columbia, Canada 56 5.00 0:47:05 6.372 09:25 223.48 3.99 5.00 From downtown to Stanley Park and back. With Katie. Saw several bike commuters. Nice trail. Brooks2 348
07/06/11 Forest Park, Saint Louis, MO 57 5.36 0:50:34 6.360 09:26 228.84 4.01 5.36 Small loop around Forest Park while Katie had XC practice. Warm and humid. Didn't feel to great. Brooks2 153
07/10/11 Webster Groves MO to Kirkwood MO 58 3.03 0:28:58 6.276 09:34 231.87 4.00 Run to Kaldi Coffee in Kirkwood. Met Kelly after work for refreshments. Very hot, took a while to cool down. Brooks2 94
07/13/11 Webster Groves MO 59 4.30 0:42:12 6.114 09:49 236.17 4.00 Warm and humid. Algonquin, Woodlawn, Belleview, W Swon, Heffenstein. Run WG#31. Brooks2 247
07/17/11 Webster Groves MO 60 6.14 1:01:15 6.015 09:59 242.31 4.04 Warm and humid. Frisco, Regent Pl, Lockwood, Plant, Glendale. Start/end at Big Bend & Rock Hill. Run WG#32. Brooks2 160
07/20/11 Webster Groves MO 61 3.53 0:35:50 5.911 10:09 245.84 4.03 Early morning run before work. Rock Hill, lockwood, McDonald Place, Gray, Big Bend. Run WG#33. Brooks2 154
07/24/11 Webster Groves MO 62 3.55 0:36:34 5.825 10:18 249.39 4.02 Mid-morning run warm and humid. Maple, Lockwood, Selma, Frisco. Run WG#34. Brooks2 62
07/27/11 Webster Groves MO 63 4.09 0:41:01 5.983 10:02 253.48 4.02 Early morning loop run to downtown Webster. Brooks2 166
07/29/11 Sunrise Beach MO, Lake of the Ozarks 64 3.04 0:29:36 6.162 09:44 256.52 4.01 Early morning run with Rick Peterson. Saw a deer. Brooks2 197
07/31/11 Sunrise Beach MO, Lake of the Ozarks 65 6.64 1:06:39 5.977 10:02 263.16 4.05 Early morning run with Rick Peterson after the rain. Very humid. Saw a deer. Jumped in lake afterwards. Brooks2 452
08/02/11 Webster Groves MO 66 4.03 0:39:13 6.166 09:44 267.19 4.05 Early morning run around Webster before work. Run WG#35. Brooks2 123
08/04/11 Webster Groves MO, Crestwood MO 67 4.07 0:38:25 6.357 09:26 271.26 4.05 After work. Warm, but not as hot as it has been. Brooks2 184
08/07/11 Webster Groves MO 68 3.02 0:29:24 6.163 09:44 274.28 4.03 Sylvester and Selma. After century ride day before. Warm and humid. Long walk home. Run WG#36. Brooks2 71
08/09/11 Webster Groves MO 69 5.27 0:48:47 6.482 09:15 279.55 4.05 Down to Old Orchard and back. Felt pretty good. Run WG#37. Brooks2 107
08/11/11 Webster Groves MO 70 3.09 0:29:56 6.194 09:41 282.64 4.04 Early morning run before work. Brooks2 95
08/13/11 Webster Groves MO 71 8.27 1:23:17 5.958 10:04 290.91 4.10 Morning run around north east Webster. Run WG#38. Brooks2 383
08/17/11 Webster Groves MO 72 4.39 0:40:19 6.533 09:11 295.30 4.10 After work run around north east Webster. Glen Rd, E Pacific Ave, Deer Creek Pk, Atalanta. Run WG#39. Brooks2 207
08/21/11 Webster Groves MO 73 5.70 0:55:42 6.140 09:46 301.00 4.12 Early evening run around north east Webster. Missed part of a street: Greeley. Glen Rd, Atalanta, Yeatman, Newport. Run WG#40. Brooks2 344
08/23/11 Webster Groves MO 74 3.21 0:30:14 6.370 09:25 304.21 4.11 Early morning run around Hixon school, 4 loops around track, then home. Rock Hill, Hixon, Colebrook, Webster Acres. Run WG#41. Brooks2 74
08/27/11 Webster Groves, MO 75 9.16 1:30:03 6.103 09:50 313.37 4.18 Saturday morning run around Webster Park. Elm, Newport, Greeley, Boompart, Lockwood. Run WG#42. Brooks2 293
08/30/11 Webster Groves, MO 76 3.26 0:30:27 6.424 09:20 316.63 4.17 Early morning run before work. Brooks2 112
09/01/11 Webster Groves MO 77 4.32 0:39:54 6.496 09:14 320.95 4.17 Early morning run around Webster University before work. Rock Hill, Big Bend, Edgar, Central. Run WG#43. Brooks2 108
09/05/11 Webster Groves MO 78 7.14 1:08:23 6.265 09:35 328.09 4.21 Beautiful morning run. Bompart, Newport, Lacelede, Station, Big Bend, Lockwood. Apts bldgs along Big Bend. Run WG#44. Brooks2 313
09/08/11 Webster Groves MO 79 8.03 1:15:11 6.408 09:22 336.12 4.25 Cool evening run partially in the dark. Elm, Brentwood, Marshal, Glen. Run WG#45. Brooks2 478
09/13/11 Webster Groves, MO 80 4.12 0:39:27 6.266 09:35 340.24 4.25 Run of north Webster. Bell, E Allison Ave, Brentwwod, Kirkham. Hilly. Run WG#46. Brooks2 230
09/16/11 Winfield, KS 81 4.83 0:45:14 6.407 09:22 345.07 4.26 Around Grace Church, around Southwestern College, around the new track, around the High School and Middle School, out to the State Hospital and return. Brooks2 156
09/18/11 Webster Groves, MO 82 3.57 0:32:29 6.594 09:06 348.64 4.25 After driving home from Winfield KS. Elm, Big Bend, Laclede Station, Watson. Run WG#47. Brooks2 302
09/20/11 Webster Groves MO 83 3.68 0:34:02 6.488 09:15 352.32 4.24 Rock Hill, Big Bend, Sappington, Grant's Trail, Old West Watson, Rock Hill. Brooks2 169
09/22/11 Webster Groves MO 84 4.61 0:43:25 6.371 09:25 356.93 4.25 Around north Webster after work. Ennis, Reasoner, Elm, Kirkham. GPS threw lap DB full errors. Run WG#48. Brooks2 222
09/24/11 South Saint Louis County MO 85 10.30 1:31:01 6.790 08:50 367.23 4.32 Start Trailnet Office. Loop to Orlando Gardens, the loop Affton Sports complex. Ideal weather, cool, and nice flat route. Katie XC practice at JB. Brooks2 94
09/27/11 Webster Groves MO 86 4.04 0:37:06 6.534 09:11 371.27 4.32 Mid-day run around north Webster. Rock Hill, Gore, Home, College, Marshall, Elm, Moody, Pacific. Coffee from Straubs afterward. Run WG#49. Brooks2 257
09/29/11 Webster Groves MO 87 5.65 0:53:39 6.319 09:30 376.92 4.33 Mid-day run around north Webster. Hammel, Barron, Bismark, Rock Hill, Kirkham, Clairemont. Coffee from Straubs afterward. Run WG#50. Brooks2 275
10/01/11 Chesterfield MO 88 3.22 0:29:31 6.545 09:10 380.14 4.32 Before Katie's XC meet at Parkway Central HS Woods Mill Rd. Nice run in the cool Fall weather. Nerinx XC got 2nd place. Brooks2 199
10/04/11 Webster Groves MO 89 4.00 0:38:35 6.220 09:39 384.14 4.32 From downtown Webster around Larson Park. S Iola Dr, Clairmont, Oak, Gore, Cedar, Lockwood, Cherry. Run WG#51. Brooks2 219
10/07/11 South Saint Louis County MO 90 12.08 1:52:18 6.454 09:18 396.22 4.40 Grant's Trail out and back. Nice weather. Started and ended at Watson Rd. Found a quarter. Legs hurt a bit. Very stiff afterwards. Brooks2 139
10/10/11 Winfield, KS 91 4.79 0:46:19 6.205 09:40 401.01 4.41 Tour of the Elementary Schools: Whittier, Lowell, Irving. A visit to Cherry St Park and loop around Island Park included. Brooks2 57
10/12/11 Webster Groves MO 92 3.66 0:33:27 6.565 09:08 404.67 4.40 Evening run. Rock Hill, Big Bend, Sappington, Grant's Trail, Old West Watson, Rock Hill. Brooks2 157
10/13/11 Webster Groves MO 93 3.23 0:29:47 6.507 09:13 407.90 4.39 Mid day run around Webster. Simmon, Gore, Swon, Gray, Baker. Brooks2 117
10/15/11 Forest Park, Saint Louis MO 94 6.25 0:53:59 6.947 08:38 414.15 4.41 Cool morning run around Forest Park clockwise starting near the Jewel Box while Katie had XC practice. Brooks2 144
10/18/11 Webster Groves MO 95 3.77 0:34:22 6.582 09:07 417.92 4.40 Midday run Rock Hill, Big Bend, Sappington, Grant's Trail, Grant Rd, Fieldcrest, Bridle, Dobbin. Brooks2 204
10/20/11 Webster Groves MO 96 3.29 0:30:04 6.565 09:08 421.21 4.39 Midday run - windy. Rock Hill, Big Bend, Gore, Cedar, Elm, Oak Terrace. Last run before half marathon. Brooks2 91
10/24/11 Saint Louis MO 97 13.10 1:54:14 6.881 08:43 434.31 4.48 Rock-n-Roll Half Marathon 2011. Start/End in downtown Saint Louis. Mary, Kelly & Katie cheered me on and went to breakfast with me afterwards. Met Rick & Lauri Peterson and Bill Sinak at the Bridge Tap House afterwards. Brooks2 384
10/27/11 Webster Groves MO 98 3.03 0:29:35 6.145 09:46 437.34 4.46 Midday run: Rock Hill, Frisco, Sherwood, Lockwood, Crofton, ped bridge, etc. First run after half marathon. Some right thigh tightness. Brooks2 88
10/29/11 Webster Groves MO 99 5.21 0:48:29 6.448 09:18 442.55 4.47 Late afternoon 2 Bridges run thru Webster counter clockwise. Felt good, easy pace. After Katie Sectional XC meet (they got 2nd). Pretty day. Brooks2 126
11/03/11 Webster Groves MO 100 3.69 0:33:29 6.612 09:04 446.24 4.46 Midday run, a little drizzle, about 50. Surprised at my average speed at the end. Brooks2 156
11/13/11 Brentwood MO 101 3.08 0:27:52 6.632 09:03 449.32 4.45 Warm, windy fall day. Before Kerry's last volley ball game. Short track. First run after heel pain (planter fasciitis?). Brooks2 0
11/16/11 Webster Groves MO 102 3.55 0:31:55 6.674 08:59 452.87 4.44 After work run in the dark. Cold, about 40. Saw Dan Gaines out running. Brooks2 127
11/20/11 Webster Groves MO 103 5.04 0:45:36 6.632 09:03 457.91 4.45 Two foot bridge run. Midday run in the rain. Temp about 40. Brooks2 170
11/22/11 Wesbter Groves MO, Crestwood MO 104 3.65 0:33:58 6.447 09:18 461.56 4.44 After work run in the dark. Temp in mid 40's. Brooks2 176
11/24/11 Kirkwood MO 105 3.00 0:23:58 7.510 07:59 464.56 4.42 3.00 Kirkwood-Webster Turkey Day Run 2011. Temp in mid 40's, felt good. With Katie. 338th out of 2500+ participants. Brooks2 109
11/26/11 Webster Groves MO 106 3.08 0:28:14 6.545 09:10 467.64 4.41 3.08 Sat morning run with Katie to downtoan Webster and back. Ran into tom Bergman. Katie wearning her new orthotics. Brooks2 123
11/28/11 Webster Groves MO 107 5.13 0:46:49 6.575 09:08 472.77 4.42 Midday run on a cold day. Home today getting replacement window bids. Sherwood, Lockwood, Selma, Chestnut, Central. Temp in mid 30's and wind. Run WG#52. Brooks2 145
11/30/11 Webster Groves MO 108 5.04 0:46:12 6.545 09:10 477.81 4.42 After work one way run thru parts of Webster I had missed earlier. From Lockwood & Berry to Firwood. Cold. Run WG#53. Brooks2 204
12/03/11 Webster Groves MO 109 5.05 0:46:46 6.479 09:16 482.86 4.43 4.60 Sat morning run with Katie. Edgar, Garden, Laclede Station, Florence & Blackburn Park. Run WG#54. Brooks2 229
12/06/11 Webster Groves MO 110 4.56 0:43:00 6.363 09:26 487.42 4.43 After work run in the dark. Selma, Ridge, Calvert, Chestnut Hill Ln, Glendale. Run WG#55. Brooks2 95
12/08/11 Webster Groves MO 111 3.57 0:35:06 6.103 09:50 490.99 4.42 After work run in the dark. Elm, Redwood, Lilac, Glendale. Run WG#56. Brooks2 127
12/10/11 Webster Groves MO 112 5.81 0:55:25 6.291 09:32 496.80 4.44 4.47 Sat midday run with Katie.Edgar, Eckrich Pl, Laclede Station, Old Westbury Lane, Larkhill Ct. First run in Brooks3 shoes. Run WG#57. Brooks3 255
12/13/11 Webster Groves MO 113 6.05 0:55:57 6.488 09:15 502.85 4.45 After work run in the dark and wet. Picked up a few little spots I had missed. Run WG#58. Brooks3 321
12/15/11 Webster Groves MO 114 3.76 0:34:02 6.629 09:03 506.61 4.44 After work run in the light. Picked up a few little spots I had missed like the middle part of Selma Ct. Run WG#59. Brooks3 98
12/17/11 Webster Groves MO 115 4.72 0:43:20 6.535 09:11 511.33 4.45 4.72 Sat mid-day run with Ms Katie. Finals run to get ALL the streets of Webster Groves. Temp in the 40's with some wind. Katie saw 2 people she babysits for. Run WG#60. Brooks3 103
12/19/11 Saint Louis City MO 116 4.57 0:41:03 6.680 08:59 515.90 4.45 Big River Running Christmas Lights run. With Rick Peterson and Rob Zilch. Light rain. Dinner and rehydration at Kirkwood Brewing Co. Slow first mile (10:49). Brooks3 97
12/24/11 Winfield, KS 117 5.05 0:46:33 6.509 09:13 520.95 4.45 Christmas Eve day run around Winfield. Out around the fairgrounds, up 14th St to Cherry St Park, then home along Mound & College. Brooks3 88
12/26/11 Webster Groves, MO 118 3.65 0:33:52 6.467 09:17 524.60 4.45 After long drive home in the rain from Winfield KS. Did a run in the dark and light rain. Brooks3 160
12/28/11 Webster Groves MO to Kirkwood MO 119 3.42 0:32:21 6.343 09:28 528.02 4.44 3.42 One way morning run to Kirkwood with Katie. Met family there for breakfast. A few icy spots. Last run of 2011. Brooks3 136
Total Mileage 528.02 82:44:05 79.91 17329
Target Mileage 500.00 -28.02
Percent Complete 105.6%
Elapsed Day 365 0
Percent of Current Year 100.0% #DIV/0!
January Mileage 58.18
February Mileage 46.97
March Mileage 52.72
April Mileage 2.00
May Mileage 21.19
June Mileage 37.42
July Mileage 44.68
August Mileage 53.47
September Mileage 60.29
October Mileage 65.63
November Mileage 35.26
December Mileage 50.21
Cumlative Mileage since 2006 1974.16
Shoes EOY 2010 Current Year Total
Nike1 - Nike Cross Trainers 378.85 0.00 378.85
Nike2 - Nike Air Pegasus Blue 357.05 0.00 357.05
Nike3 - Nike Air Pegasus Red 365.91 0.00 365.91
Brooks1 - Brooks Adrenaline GTS 10 Blue 344.33 89.88 434.21 Put in Service 10/24/2009
Brooks2 - Brooks Adrenaline GTS 10 Green 0.00 401.11 401.11 Put in Service 02/22/2011
Brooks3 - Brooks Adrenaline GTS 10 Green 0.00 37.03 37.03 Put in Service 12/10/2011
Totals: 528.02 1974.16
Copyright 2011-2011 Robert P. Anderson
http://ranaround.com/
Page Last Updated: 12/31/2011 at 17:49:23