Run Log 2010

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage  
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Comments/Description
01/01/10 Hixon Jr High Track, Webster Groves MO 1 3.00 0:26:51 6.704 08:57 3.00 3.00 1.00 1 laps warmup, 12 laps running, 2 laps cool down. Cold, windy with light snow flurries. Katie ran 1 mile with me. To Starbucks afterwards to warmup.
01/04/10 Hixon Jr High Track, Webster Groves MO 2 3.00 0:26:34 6.775 08:51 6.00 3.00 1 laps warmup, 12 laps running, 2 laps cool down. Cold and a little wind. 17-16.
01/06/10 Hixon Jr High Track, Webster Groves MO 3 3.00 0:26:16 6.853 08:45 9.00 3.00 2 laps warmup, 12 laps running, 2 laps cool down. Cold and a little wind. 23-24. Forgot watch and used iPod Nano instead. Ahead of winter storm. Last lap: 1:55.
01/08/10 Simon Recreation Center, Saint Louis University, Saint Louis MO 4 6.13 0:52:08 7.055 08:30 15.13 3.78 Indoor track. 46 laps, all clockwise. 7.5 laps per mile. $10 fee. Mary read a book and waited for me. Temp outside was 11, nice and warm inside. Forgot watch again, used iPhone stopwatch. Last Lap 55 seconds. Strained L hamstring.
01/12/10 Hixon Jr High Track, Webster Groves MO 5 3.00 0:28:21 6.349 09:27 18.13 3.63 2 laps warmup, 12 slow laps running, 2 laps cool down. Cold, 26-25. Left leg sore from indoor run with tight turns. Snow on the track in places but mostly clear.
01/14/10 Hixon Jr High Track, Webster Groves MO 6 2.25 0:20:48 6.490 09:15 20.38 3.40 2 laps warmup, 9 slow laps running, 2 laps cool down. Legs sore, especially left leg in knee area.
01/28/10 Hixon Jr High Track, Webster Groves MO 7 1.00 0:09:16 6.475 09:16 21.38 3.05 After two week rest of L knee. 2 laps warmup, 4 laps running, 2 laps cool down.
01/30/10 Hixon Jr High Track, Webster Groves MO 8 2.00 0:17:53 6.710 08:56 23.38 2.92 2 laps warmup, 8 slow laps running, 2 laps cool down. Snow covered track. 19
02/02/10 Hixon Jr High Track, Webster Groves MO 9 2.00 0:17:42 6.780 08:51 25.38 2.82 2 laps warmup, 8 slow laps running, 2 laps cool down. Sore legs.
03/03/10 Hixon Jr High Track, Webster Groves MO 10 1.00 0:09:12 6.522 09:12 26.38 2.64 After four week rest of L knee. 2 laps warmup, 4 laps running, 2 laps cool down.
04/16/10 Milwaukee WI 11 2.17 0:19:59 6.515 09:13 28.55 2.60 After 6 week layout. From Hilton hotel a loop around the academic campus of Marquette University. Cool and windy. Dinner w/Kelly at Rock Bottom Brewery afterwards.
04/20/10 Hixon Jr High Track, Webster Groves MO 12 2.00 0:18:08 6.618 09:04 30.55 2.55 2 laps warmup, 8 laps running, 2 laps cool down. Katie ran sprints.
05/16/10 St. John Vianney HS Track, Kirkwood MO 13 1.00 0:09:03 6.630 09:03 31.55 2.43 2 laps warmup, 4 laps running, 2 laps cool down. First run post Vino Fondo and Century rides.
05/18/10 St. John Vianney HS Track, Kirkwood MO 14 1.25 0:11:10 6.716 08:56 32.80 2.34 2 laps warmup, 5 laps running, 2 laps cool down. Lane 3. Webster Track was closed.
05/20/10 St. John Vianney HS Track, Kirkwood MO 15 1.50 0:13:28 6.683 08:59 34.30 2.29 2 laps warmup, 6 laps running, 2 laps cool down. Lane 3. Webster Track was closed.
05/24/10 Webster Groves MO 16 1.22 0:10:59 6.665 09:00 35.52 2.22 Short run around the neighborhood. Hot and humid day.
05/27/10 Webster Groves MO 17 1.52 0:13:59 6.522 09:12 37.04 2.18 Short run around Annunciation, Freddie's and home. Cool and humid day.
05/30/10 Biloxi, MS 18 2.24 0:19:32 6.881 08:43 39.28 2.18 A run west along the beach, then around the lighthouse and back.
06/04/10 Biloxi, MS 19 2.72 0:24:05 6.776 08:51 42.00 2.21 A run east along the beach, took a few pics, then return.
06/07/10 Webster Groves, MO 20 2.47 0:21:55 6.762 08:52 44.47 2.22
06/09/10 Webster Groves, MO 21 2.57 0:23:04 6.685 08:59 47.04 2.24
06/15/10 Webster Groves, MO 22 2.67 0:25:28 6.291 09:32 49.71 2.26 Street run with Katie after her teeth cleaning. Start/end at Hawkins Home.
06/18/10 Webster Groves, MO 23 2.84 0:27:45 6.141 09:46 52.55 2.28 2.84 Rock Hill, Big Bend, Gore. With Katie. Warm and muggy.
06/22/10 Webster Groves, MO 24 3.26 0:29:04 6.729 08:55 55.81 2.33 Rock Hill, Big Bend, Gore, Lockwood, Gray, Big Bend, Rock Hill. Saw Tom Bergman.
06/24/10 Webster Groves, MO 25 2.60 0:24:03 6.486 09:15 58.41 2.34 Rock Hill, Frisco, Sherwood, Baker, Rock Hill, Simmons, Big Bend, Baker, Rock Hill.
06/30/10 Webster Groves, MO 26 3.53 0:32:27 6.527 09:12 61.94 2.38 Rock Hill, Big Bend, Elm, Cedar, Gray, Big Bend, W. Glendale, Rock Hill.
07/02/10 Webster Groves, MO 27 3.07 0:28:18 6.509 09:13 65.01 2.41
07/06/10 Webster Groves, MO 28 3.15 0:29:23 6.432 09:20 68.16 2.43
07/07/10 Saint Louis City MO 29 3.50 0:30:42 6.840 08:46 71.66 2.47 With Nerinx CX girls at Forest Park. Turned around after 15 minutes.
07/10/10 Sunrise Beach MO 30 3.32 0:34:15 5.816 10:19 74.98 2.50 2.23 Run around Shawnee View Rd with Katie and Rick Peterson. Katie ran about 2.2, Rick ran 5.
07/14/10 Webster Groves, MO 31 3.72 0:35:46 6.240 09:37 78.70 2.54 Rock Hill, Frisco, Sherwood, Lockwood, Gore, Baker, Big Bend, Rock Hill. Ran early to beat the heat.
07/20/10 Webster Groves, MO 32 4.02 0:38:45 6.225 09:38 82.72 2.59 First run after double century.
07/22/10 Webster Groves, MO 33 3.05 0:30:20 6.033 09:57 85.77 2.60
07/28/10 Webster Groves, MO 34 4.38 0:41:51 6.280 09:33 90.15 2.65 Hot. Saw Bretch's leaving Dewey's Pizza.
08/02/10 Medora, ND 35 5.10 0:49:09 6.226 09:38 95.25 2.72 First run on summer family vacation. Through historic Medora, then west on trail towards highway.
08/05/10 Gardiner, MT 36 3.05 0:31:27 5.819 10:19 98.30 2.73 3.05 A morning run around the town with Katie. Ran across Yellowstone River twice.
08/09/10 Jackson Hole, WY 37 4.48 0:45:16 5.938 10:06 102.78 2.78 4.48 A morning run around the town with Katie. Went a bit further than we intended.
08/14/10 Forest Park, Saint Louis MO 38 5.36 0:49:50 6.454 09:18 108.14 2.85 Clockwise from visitor center while Katie had XC practice.
08/17/10 Webster Groves, MO 39 3.41 0:31:43 6.451 09:18 111.55 2.86 Tue am run before work.
08/21/10 Forest Park, Saint Louis MO 40 6.02 0:54:07 6.674 08:59 117.57 2.94 Counter clockwise from visitor center while Katie had XC practice.
08/24/10 Webster Groves, MO 41 4.01 0:36:50 6.532 09:11 121.58 2.97 Webster loop after work.
08/27/10 Webster Groves, MO 42 4.35 0:39:45 6.566 09:08 125.93 3.00 Cool. Early morning run.
08/31/10 Webster Groves, MO 43 4.03 0:37:27 6.457 09:18 129.96 3.02 Run to and around Blackburn Park. Warm.
09/05/10 Forest Park, Saint Louis MO 44 5.66 0:54:01 6.287 09:33 135.62 3.08 5.66 Loop of Forest Park with counterclockwise from Visitor's Center. With Katie.
09/09/10 Webster Groves, MO 45 6.55 1:00:30 6.496 09:14 142.17 3.16 Early morning run through downtown Webster and Old Orchard. Quarter marathon.
09/15/10 Webster Groves, MO to Kirkwood, MO 46 7.17 1:06:01 6.517 09:12 149.34 3.25 Eraly morning loop thru Glendale and Kirkwood.
09/18/10 Edwardsville, IL 47 4.07 0:35:43 6.837 08:47 153.41 3.26 A run around the SIU-E campus on the Delyte Morris Trail between Nerinx XC meets races. Katie won the JV race with a time of 22:04.
09/23/10 Webster Groves, MO 48 4.02 0:36:33 6.599 09:06 157.43 3.28 Early morning run to downtown Webster.
09/25/10 South Saint Louis County, MO 49 8.03 1:13:40 6.540 09:10 165.46 3.38 Dennis Schick Trail (north and south) run in a figure eight pattern 3 times after Katie ran the Hancock Cross County meet. Katie placed 3rd in JV.
10/02/10 Forest Park, Saint Louis MO 50 6.08 0:54:38 6.677 08:59 171.54 3.43 Counter clockwise from visitor center. A little rain at the start. Cool. Ran into the Sister Stroll - hard to share a path with thousands of walkers.
10/13/10 Webster Groves, MO 51 4.05 0:37:33 6.471 09:16 175.59 3.44 First run after 11 day layoff from running do to sore shins. Great day. Furnace install finished. Katie has sore shins too.
10/18/10 Forest Park, Saint Louis MO 52 5.39 0:49:46 6.498 09:14 180.98 3.48 Counter clockwise from visitor center. Beautiful day.
11/06/10 Hixon Jr High Track, Webster Groves MO 53 2.00 0:18:44 6.406 09:22 182.98 3.45 1 laps warmup, 8 laps running, 2 laps cool down.
11/11/10 Hixon Jr High Track, Webster Groves MO 54 2.50 0:22:15 6.742 08:54 185.48 3.43 1 laps warmup, 10 laps running, 2 laps cool down.
11/13/10 Forest Park, Saint Louis MO 55 3.42 0:30:25 6.746 08:54 188.90 3.43 From Visitor Center counterclockwise a quarter loop. Prior to Katie run in the Girls on the Run event. With temp orthotics.
11/16/10 Hixon Jr High Track, Webster Groves MO 56 3.25 0:32:00 6.094 09:51 192.15 3.43 1 laps warmup, 13 laps running, 2 laps cool down. With Kerry who ran 2 miles.
11/18/10 Hixon Jr High Track, Webster Groves MO 57 3.00 0:26:55 6.687 08:58 195.15 3.42 1 laps warmup, 12 laps running, 2 laps cool down. Cool.
11/20/10 Saint Louis City MO, SLU Campus 58 3.05 0:25:05 7.296 08:13 198.20 3.42 3.05 2010 Billiken Turkey Trot 5K, Chaifetz Arena.
11/23/10 Webster Groves, MO 59 4.06 0:38:07 6.391 09:23 202.26 3.43 Midday run to downtown Webster and back.
11/25/10 Sprint Campus, Kansas City, MO 60 3.16 0:25:43 7.373 08:08 205.42 3.42 21st Annual Thanksgiving Day 5K Run & Family Stroll. Low 20's at start, cold and windy. 6K participants. With Katie. Starbucks afterwards.
11/27/10 Forest Park, Saint Louis MO 61 5.39 0:49:32 6.529 09:11 210.81 3.46 From Visitor Center counterclockwise loop. Short outer loop. After returning from Kansas City. Cool.
11/30/10 Webster Groves, MO 62 3.28 0:30:57 6.359 09:26 214.09 3.45 Run after work. Cold, windy & dark. Felt sluggish.
12/04/10 Saint Louis MO, The Hill neighborhood 63 3.20 0:26:05 7.361 08:09 217.29 3.45 Chill on the Hill 5K run. With Katie.
12/07/10 Hixon Jr High Track, Webster Groves MO 64 2.50 0:20:47 7.217 08:19 219.79 3.43 Ran 1.5 miles at gentle pace. Then 4 x400 intervals with 2+ minutes walking between. Cold and dark. 140, 142, 142, 142.
12/09/10 Webster Groves, MO 65 4.02 0:38:00 6.347 09:27 223.81 3.44 After work, cold, dark and windy.
12/11/10 Forest Park, Saint Louis MO 66 5.58 0:51:05 6.554 09:09 229.39 3.48 On the perimiter bike path the whole way, including the new portion by the greenhouse and ball fields. Light rain/misting the whole way.
12/14/10 Hixon Jr High Track, Webster Groves MO 67 3.00 0:27:21 6.581 09:07 232.39 3.47 After work, cold and dark. Track had some snow on it in places.
12/16/10 Hixon Jr High Track, Webster Groves MO 68 3.00 0:32:04 5.613 10:41 235.39 3.46 Over lunch hour. Temps in high twenties. Layer of ice on track made it hard to get traction. Putted around at a slow speed to avoid falling.
12/18/10 Hixon Jr High Track, Webster Groves MO 69 2.50 0:21:20 7.031 08:32 237.89 3.45 Sat morning, sunny. 3 laps warmup, then fast lap followed by slow lap x4. Snow & ice gone from lane 1. 151, 149, 151, 148.
12/20/10 Saint Louis MO (South City) 70 4.54 0:40:01 6.807 08:49 242.43 3.46 4.54 2010 Big River Christmas Lights Run. With Rick Peterson, Kevin Craven, Rob Zilch, Tom Bergmann. Katie ran with Nerinx XC teammates. Llywelyn's afterwords.
12/22/10 Hixon Jr High Track, Webster Groves MO 71 2.50 0:21:35 6.950 08:38 244.93 3.45 Cold and overcast morning. 3 laps warmup, then fast lap followed by slow lap x4. 158, 155, 154, 147.
12/24/10 Forest Park, Saint Louis MO 72 6.03 0:54:25 6.649 09:01 250.96 3.49 One loop counter clockwise from the Visitor's Center. 2/3 inch of fresh snow.
12/27/10 Ballwin, MO 73 3.03 0:28:32 6.378 09:24 253.99 3.48 Parkway West High School. 12 laps in lane 2. Snow and ice on most of the track. Cold: low 20's. Katie at running camp.
12/29/10 St. John Vianney HS Track, Kirkwood MO 74 2.50 0:21:31 6.971 08:36 256.49 3.47 About feezing, misting. Track half covered in snow-slush-ice. 3 laps warmup, then fast lap followed by slow lap x4. 152, 151, 153, 147.
Total Mileage 256.49 39:14:58 26.85
Target Mileage 255.00 -1.49
Percent Complete 100.6%
Elapsed Day 363 2
Percent of Current Year 99.5% -0.75 -5.225
January Mileage 23.38
February Mileage 2.00
March Mileage 1.00
April Mileage 4.17
May Mileage 8.73
June Mileage 22.66
July Mileage 28.21
August Mileage 39.81
September Mileage 35.50
October Mileage 15.52
November Mileage 33.11
December Mileage 42.40
Cumlative Mileage since 2006 1446.14
Copyright 2010-2010 Robert P. Anderson
http://ranaround.com/
Page Last Updated: 12/29/2010 at 20:54:13