| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Comments/Description |
| 01/01/10 | Hixon Jr High Track, Webster Groves MO | 1 | 3.00 | 0:26:51 | 6.704 | 08:57 | 3.00 | 3.00 | 1.00 | 1 laps warmup, 12 laps running, 2 laps cool down. Cold, windy with light snow flurries. Katie ran 1 mile with me. To Starbucks afterwards to warmup. |
| 01/04/10 | Hixon Jr High Track, Webster Groves MO | 2 | 3.00 | 0:26:34 | 6.775 | 08:51 | 6.00 | 3.00 | 1 laps warmup, 12 laps running, 2 laps cool down. Cold and a little wind. 17°-16°. | |
| 01/06/10 | Hixon Jr High Track, Webster Groves MO | 3 | 3.00 | 0:26:16 | 6.853 | 08:45 | 9.00 | 3.00 | 2 laps warmup, 12 laps running, 2 laps cool down. Cold and a little wind. 23°-24°. Forgot watch and used iPod Nano instead. Ahead of winter storm. Last lap: 1:55. | |
| 01/08/10 | Simon Recreation Center, Saint Louis University, Saint Louis MO | 4 | 6.13 | 0:52:08 | 7.055 | 08:30 | 15.13 | 3.78 | Indoor track. 46 laps, all clockwise. 7.5 laps per mile. $10 fee. Mary read a book and waited for me. Temp outside was 11°, nice and warm inside. Forgot watch again, used iPhone stopwatch. Last Lap 55 seconds. Strained L hamstring. | |
| 01/12/10 | Hixon Jr High Track, Webster Groves MO | 5 | 3.00 | 0:28:21 | 6.349 | 09:27 | 18.13 | 3.63 | 2 laps warmup, 12 slow laps running, 2 laps cool down. Cold, 26°-25°. Left leg sore from indoor run with tight turns. Snow on the track in places but mostly clear. | |
| 01/14/10 | Hixon Jr High Track, Webster Groves MO | 6 | 2.25 | 0:20:48 | 6.490 | 09:15 | 20.38 | 3.40 | 2 laps warmup, 9 slow laps running, 2 laps cool down. Legs sore, especially left leg in knee area. | |
| 01/28/10 | Hixon Jr High Track, Webster Groves MO | 7 | 1.00 | 0:09:16 | 6.475 | 09:16 | 21.38 | 3.05 | After two week rest of L knee. 2 laps warmup, 4 laps running, 2 laps cool down. | |
| 01/30/10 | Hixon Jr High Track, Webster Groves MO | 8 | 2.00 | 0:17:53 | 6.710 | 08:56 | 23.38 | 2.92 | 2 laps warmup, 8 slow laps running, 2 laps cool down. Snow covered track. 19° | |
| 02/02/10 | Hixon Jr High Track, Webster Groves MO | 9 | 2.00 | 0:17:42 | 6.780 | 08:51 | 25.38 | 2.82 | 2 laps warmup, 8 slow laps running, 2 laps cool down. Sore legs. | |
| 03/03/10 | Hixon Jr High Track, Webster Groves MO | 10 | 1.00 | 0:09:12 | 6.522 | 09:12 | 26.38 | 2.64 | After four week rest of L knee. 2 laps warmup, 4 laps running, 2 laps cool down. | |
| 04/16/10 | Milwaukee WI | 11 | 2.17 | 0:19:59 | 6.515 | 09:13 | 28.55 | 2.60 | After 6 week layout. From Hilton hotel a loop around the academic campus of Marquette University. Cool and windy. Dinner w/Kelly at Rock Bottom Brewery afterwards. | |
| 04/20/10 | Hixon Jr High Track, Webster Groves MO | 12 | 2.00 | 0:18:08 | 6.618 | 09:04 | 30.55 | 2.55 | 2 laps warmup, 8 laps running, 2 laps cool down. Katie ran sprints. | |
| 05/16/10 | St. John Vianney HS Track, Kirkwood MO | 13 | 1.00 | 0:09:03 | 6.630 | 09:03 | 31.55 | 2.43 | 2 laps warmup, 4 laps running, 2 laps cool down. First run post Vino Fondo and Century rides. | |
| 05/18/10 | St. John Vianney HS Track, Kirkwood MO | 14 | 1.25 | 0:11:10 | 6.716 | 08:56 | 32.80 | 2.34 | 2 laps warmup, 5 laps running, 2 laps cool down. Lane 3. Webster Track was closed. | |
| 05/20/10 | St. John Vianney HS Track, Kirkwood MO | 15 | 1.50 | 0:13:28 | 6.683 | 08:59 | 34.30 | 2.29 | 2 laps warmup, 6 laps running, 2 laps cool down. Lane 3. Webster Track was closed. | |
| 05/24/10 | Webster Groves MO | 16 | 1.22 | 0:10:59 | 6.665 | 09:00 | 35.52 | 2.22 | Short run around the neighborhood. Hot and humid day. | |
| 05/27/10 | Webster Groves MO | 17 | 1.52 | 0:13:59 | 6.522 | 09:12 | 37.04 | 2.18 | Short run around Annunciation, Freddie's and home. Cool and humid day. | |
| 05/30/10 | Biloxi, MS | 18 | 2.24 | 0:19:32 | 6.881 | 08:43 | 39.28 | 2.18 | A run west along the beach, then around the lighthouse and back. | |
| 06/04/10 | Biloxi, MS | 19 | 2.72 | 0:24:05 | 6.776 | 08:51 | 42.00 | 2.21 | A run east along the beach, took a few pics, then return. | |
| 06/07/10 | Webster Groves, MO | 20 | 2.47 | 0:21:55 | 6.762 | 08:52 | 44.47 | 2.22 | ||
| 06/09/10 | Webster Groves, MO | 21 | 2.57 | 0:23:04 | 6.685 | 08:59 | 47.04 | 2.24 | ||
| 06/15/10 | Webster Groves, MO | 22 | 2.67 | 0:25:28 | 6.291 | 09:32 | 49.71 | 2.26 | Street run with Katie after her teeth cleaning. Start/end at Hawkins Home. | |
| 06/18/10 | Webster Groves, MO | 23 | 2.84 | 0:27:45 | 6.141 | 09:46 | 52.55 | 2.28 | 2.84 | Rock Hill, Big Bend, Gore. With Katie. Warm and muggy. |
| 06/22/10 | Webster Groves, MO | 24 | 3.26 | 0:29:04 | 6.729 | 08:55 | 55.81 | 2.33 | Rock Hill, Big Bend, Gore, Lockwood, Gray, Big Bend, Rock Hill. Saw Tom Bergman. | |
| 06/24/10 | Webster Groves, MO | 25 | 2.60 | 0:24:03 | 6.486 | 09:15 | 58.41 | 2.34 | Rock Hill, Frisco, Sherwood, Baker, Rock Hill, Simmons, Big Bend, Baker, Rock Hill. | |
| 06/30/10 | Webster Groves, MO | 26 | 3.53 | 0:32:27 | 6.527 | 09:12 | 61.94 | 2.38 | Rock Hill, Big Bend, Elm, Cedar, Gray, Big Bend, W. Glendale, Rock Hill. | |
| 07/02/10 | Webster Groves, MO | 27 | 3.07 | 0:28:18 | 6.509 | 09:13 | 65.01 | 2.41 | ||
| 07/06/10 | Webster Groves, MO | 28 | 3.15 | 0:29:23 | 6.432 | 09:20 | 68.16 | 2.43 | ||
| 07/07/10 | Saint Louis City MO | 29 | 3.50 | 0:30:42 | 6.840 | 08:46 | 71.66 | 2.47 | With Nerinx CX girls at Forest Park. Turned around after 15 minutes. | |
| 07/10/10 | Sunrise Beach MO | 30 | 3.32 | 0:34:15 | 5.816 | 10:19 | 74.98 | 2.50 | 2.23 | Run around Shawnee View Rd with Katie and Rick Peterson. Katie ran about 2.2, Rick ran 5. |
| 07/14/10 | Webster Groves, MO | 31 | 3.72 | 0:35:46 | 6.240 | 09:37 | 78.70 | 2.54 | Rock Hill, Frisco, Sherwood, Lockwood, Gore, Baker, Big Bend, Rock Hill. Ran early to beat the heat. | |
| 07/20/10 | Webster Groves, MO | 32 | 4.02 | 0:38:45 | 6.225 | 09:38 | 82.72 | 2.59 | First run after double century. | |
| 07/22/10 | Webster Groves, MO | 33 | 3.05 | 0:30:20 | 6.033 | 09:57 | 85.77 | 2.60 | ||
| 07/28/10 | Webster Groves, MO | 34 | 4.38 | 0:41:51 | 6.280 | 09:33 | 90.15 | 2.65 | Hot. Saw Bretch's leaving Dewey's Pizza. | |
| 08/02/10 | Medora, ND | 35 | 5.10 | 0:49:09 | 6.226 | 09:38 | 95.25 | 2.72 | First run on summer family vacation. Through historic Medora, then west on trail towards highway. | |
| 08/05/10 | Gardiner, MT | 36 | 3.05 | 0:31:27 | 5.819 | 10:19 | 98.30 | 2.73 | 3.05 | A morning run around the town with Katie. Ran across Yellowstone River twice. |
| 08/09/10 | Jackson Hole, WY | 37 | 4.48 | 0:45:16 | 5.938 | 10:06 | 102.78 | 2.78 | 4.48 | A morning run around the town with Katie. Went a bit further than we intended. |
| 08/14/10 | Forest Park, Saint Louis MO | 38 | 5.36 | 0:49:50 | 6.454 | 09:18 | 108.14 | 2.85 | Clockwise from visitor center while Katie had XC practice. | |
| 08/17/10 | Webster Groves, MO | 39 | 3.41 | 0:31:43 | 6.451 | 09:18 | 111.55 | 2.86 | Tue am run before work. | |
| 08/21/10 | Forest Park, Saint Louis MO | 40 | 6.02 | 0:54:07 | 6.674 | 08:59 | 117.57 | 2.94 | Counter clockwise from visitor center while Katie had XC practice. | |
| 08/24/10 | Webster Groves, MO | 41 | 4.01 | 0:36:50 | 6.532 | 09:11 | 121.58 | 2.97 | Webster loop after work. | |
| 08/27/10 | Webster Groves, MO | 42 | 4.35 | 0:39:45 | 6.566 | 09:08 | 125.93 | 3.00 | Cool. Early morning run. | |
| 08/31/10 | Webster Groves, MO | 43 | 4.03 | 0:37:27 | 6.457 | 09:18 | 129.96 | 3.02 | Run to and around Blackburn Park. Warm. | |
| 09/05/10 | Forest Park, Saint Louis MO | 44 | 5.66 | 0:54:01 | 6.287 | 09:33 | 135.62 | 3.08 | 5.66 | Loop of Forest Park with counterclockwise from Visitor's Center. With Katie. |
| 09/09/10 | Webster Groves, MO | 45 | 6.55 | 1:00:30 | 6.496 | 09:14 | 142.17 | 3.16 | Early morning run through downtown Webster and Old Orchard. Quarter marathon. | |
| 09/15/10 | Webster Groves, MO to Kirkwood, MO | 46 | 7.17 | 1:06:01 | 6.517 | 09:12 | 149.34 | 3.25 | Eraly morning loop thru Glendale and Kirkwood. | |
| 09/18/10 | Edwardsville, IL | 47 | 4.07 | 0:35:43 | 6.837 | 08:47 | 153.41 | 3.26 | A run around the SIU-E campus on the Delyte Morris Trail between Nerinx XC meets races. Katie won the JV race with a time of 22:04. | |
| 09/23/10 | Webster Groves, MO | 48 | 4.02 | 0:36:33 | 6.599 | 09:06 | 157.43 | 3.28 | Early morning run to downtown Webster. | |
| 09/25/10 | South Saint Louis County, MO | 49 | 8.03 | 1:13:40 | 6.540 | 09:10 | 165.46 | 3.38 | Dennis Schick Trail (north and south) run in a figure eight pattern 3 times after Katie ran the Hancock Cross County meet. Katie placed 3rd in JV. | |
| 10/02/10 | Forest Park, Saint Louis MO | 50 | 6.08 | 0:54:38 | 6.677 | 08:59 | 171.54 | 3.43 | Counter clockwise from visitor center. A little rain at the start. Cool. Ran into the Sister Stroll - hard to share a path with thousands of walkers. | |
| 10/13/10 | Webster Groves, MO | 51 | 4.05 | 0:37:33 | 6.471 | 09:16 | 175.59 | 3.44 | First run after 11 day layoff from running do to sore shins. Great day. Furnace install finished. Katie has sore shins too. | |
| 10/18/10 | Forest Park, Saint Louis MO | 52 | 5.39 | 0:49:46 | 6.498 | 09:14 | 180.98 | 3.48 | Counter clockwise from visitor center. Beautiful day. | |
| 11/06/10 | Hixon Jr High Track, Webster Groves MO | 53 | 2.00 | 0:18:44 | 6.406 | 09:22 | 182.98 | 3.45 | 1 laps warmup, 8 laps running, 2 laps cool down. | |
| 11/11/10 | Hixon Jr High Track, Webster Groves MO | 54 | 2.50 | 0:22:15 | 6.742 | 08:54 | 185.48 | 3.43 | 1 laps warmup, 10 laps running, 2 laps cool down. | |
| 11/13/10 | Forest Park, Saint Louis MO | 55 | 3.42 | 0:30:25 | 6.746 | 08:54 | 188.90 | 3.43 | From Visitor Center counterclockwise a quarter loop. Prior to Katie run in the Girls on the Run event. With temp orthotics. | |
| 11/16/10 | Hixon Jr High Track, Webster Groves MO | 56 | 3.25 | 0:32:00 | 6.094 | 09:51 | 192.15 | 3.43 | 1 laps warmup, 13 laps running, 2 laps cool down. With Kerry who ran 2 miles. | |
| 11/18/10 | Hixon Jr High Track, Webster Groves MO | 57 | 3.00 | 0:26:55 | 6.687 | 08:58 | 195.15 | 3.42 | 1 laps warmup, 12 laps running, 2 laps cool down. Cool. | |
| 11/20/10 | Saint Louis City MO, SLU Campus | 58 | 3.05 | 0:25:05 | 7.296 | 08:13 | 198.20 | 3.42 | 3.05 | 2010 Billiken Turkey Trot 5K, Chaifetz Arena. |
| 11/23/10 | Webster Groves, MO | 59 | 4.06 | 0:38:07 | 6.391 | 09:23 | 202.26 | 3.43 | Midday run to downtown Webster and back. | |
| 11/25/10 | Sprint Campus, Kansas City, MO | 60 | 3.16 | 0:25:43 | 7.373 | 08:08 | 205.42 | 3.42 | 21st Annual Thanksgiving Day 5K Run & Family Stroll. Low 20's at start, cold and windy. 6K participants. With Katie. Starbucks afterwards. | |
| 11/27/10 | Forest Park, Saint Louis MO | 61 | 5.39 | 0:49:32 | 6.529 | 09:11 | 210.81 | 3.46 | From Visitor Center counterclockwise loop. Short outer loop. After returning from Kansas City. Cool. | |
| 11/30/10 | Webster Groves, MO | 62 | 3.28 | 0:30:57 | 6.359 | 09:26 | 214.09 | 3.45 | Run after work. Cold, windy & dark. Felt sluggish. | |
| 12/04/10 | Saint Louis MO, The Hill neighborhood | 63 | 3.20 | 0:26:05 | 7.361 | 08:09 | 217.29 | 3.45 | Chill on the Hill 5K run. With Katie. | |
| 12/07/10 | Hixon Jr High Track, Webster Groves MO | 64 | 2.50 | 0:20:47 | 7.217 | 08:19 | 219.79 | 3.43 | Ran 1.5 miles at gentle pace. Then 4 x400 intervals with 2+ minutes walking between. Cold and dark. 140, 142, 142, 142. | |
| 12/09/10 | Webster Groves, MO | 65 | 4.02 | 0:38:00 | 6.347 | 09:27 | 223.81 | 3.44 | After work, cold, dark and windy. | |
| 12/11/10 | Forest Park, Saint Louis MO | 66 | 5.58 | 0:51:05 | 6.554 | 09:09 | 229.39 | 3.48 | On the perimiter bike path the whole way, including the new portion by the greenhouse and ball fields. Light rain/misting the whole way. | |
| 12/14/10 | Hixon Jr High Track, Webster Groves MO | 67 | 3.00 | 0:27:21 | 6.581 | 09:07 | 232.39 | 3.47 | After work, cold and dark. Track had some snow on it in places. | |
| 12/16/10 | Hixon Jr High Track, Webster Groves MO | 68 | 3.00 | 0:32:04 | 5.613 | 10:41 | 235.39 | 3.46 | Over lunch hour. Temps in high twenties. Layer of ice on track made it hard to get traction. Putted around at a slow speed to avoid falling. | |
| 12/18/10 | Hixon Jr High Track, Webster Groves MO | 69 | 2.50 | 0:21:20 | 7.031 | 08:32 | 237.89 | 3.45 | Sat morning, sunny. 3 laps warmup, then fast lap followed by slow lap x4. Snow & ice gone from lane 1. 151, 149, 151, 148. | |
| 12/20/10 | Saint Louis MO (South City) | 70 | 4.54 | 0:40:01 | 6.807 | 08:49 | 242.43 | 3.46 | 4.54 | 2010 Big River Christmas Lights Run. With Rick Peterson, Kevin Craven, Rob Zilch, Tom Bergmann. Katie ran with Nerinx XC teammates. Llywelyn's afterwords. |
| 12/22/10 | Hixon Jr High Track, Webster Groves MO | 71 | 2.50 | 0:21:35 | 6.950 | 08:38 | 244.93 | 3.45 | Cold and overcast morning. 3 laps warmup, then fast lap followed by slow lap x4. 158, 155, 154, 147. | |
| 12/24/10 | Forest Park, Saint Louis MO | 72 | 6.03 | 0:54:25 | 6.649 | 09:01 | 250.96 | 3.49 | One loop counter clockwise from the Visitor's Center. 2/3 inch of fresh snow. | |
| 12/27/10 | Ballwin, MO | 73 | 3.03 | 0:28:32 | 6.378 | 09:24 | 253.99 | 3.48 | Parkway West High School. 12 laps in lane 2. Snow and ice on most of the track. Cold: low 20's. Katie at running camp. | |
| 12/29/10 | St. John Vianney HS Track, Kirkwood MO | 74 | 2.50 | 0:21:31 | 6.971 | 08:36 | 256.49 | 3.47 | About feezing, misting. Track half covered in snow-slush-ice. 3 laps warmup, then fast lap followed by slow lap x4. 152, 151, 153, 147. | |
| Total Mileage | 256.49 | 39:14:58 | 26.85 | |||||||
| Target Mileage | 255.00 | -1.49 | ||||||||
| Percent Complete | 100.6% | |||||||||
| Elapsed Day | 363 | 2 | ||||||||
| Percent of Current Year | 99.5% | -0.75 | -5.225 | |||||||
| January Mileage | 23.38 | |||||||||
| February Mileage | 2.00 | |||||||||
| March Mileage | 1.00 | |||||||||
| April Mileage | 4.17 | |||||||||
| May Mileage | 8.73 | |||||||||
| June Mileage | 22.66 | |||||||||
| July Mileage | 28.21 | |||||||||
| August Mileage | 39.81 | |||||||||
| September Mileage | 35.50 | |||||||||
| October Mileage | 15.52 | |||||||||
| November Mileage | 33.11 | |||||||||
| December Mileage | 42.40 | |||||||||
| Cumlative Mileage since 2006 | 1446.14 | |||||||||
| Copyright © 2010-2010 Robert P. Anderson | ||||||||||
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| Page Last Updated: 12/29/2010 at 20:54:13 | ||||||||||