| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Comments/Description |
| 01/29/09 | Hixon Jr High Track, Webster Groves MO | 1 | 0.52 | 0:06:35 | 4.739 | 12:40 | 0.52 | 0.52 | 1 laps warmup, 2 laps running, 2 laps cool down. Middle of snowpacked track. First run after 8 week layoff because of stress fracture to lower left leg. | |
| 01/31/09 | Hixon Jr High Track, Webster Groves MO | 2 | 0.80 | 0:08:06 | 5.926 | 10:07 | 1.32 | 0.66 | 2 laps warmup, 3 laps running, 2 laps cool down. Middle of snowpacked track. | |
| 02/02/09 | Hixon Jr High Track, Webster Groves MO | 3 | 1.00 | 0:09:31 | 6.305 | 09:31 | 2.32 | 0.77 | 1 laps warmup, 4 laps running, 2 laps cool down. Lane 1. Clear track. | |
| 02/05/09 | Northeast High School Track, Kansas City MO | 4 | 1.30 | 0:11:30 | 6.783 | 08:51 | 3.62 | 0.91 | 1 lap warmup, 6 laps running, 1 lap cool down. Outside lanes on short track. Chat surface in marginal shape. After strike training class. Warm day. | |
| 02/08/09 | Hixon Jr High Track, Webster Groves MO | 5 | 1.25 | 0:12:14 | 6.131 | 09:47 | 4.87 | 0.97 | 1.25 | 1 laps warmup, 5 laps running, 2 laps cool down. Lane 1. With Katie after play practice. |
| 02/12/09 | Hixon Jr High Track, Webster Groves MO | 6 | 1.50 | 0:13:22 | 6.733 | 08:55 | 6.37 | 1.06 | 1 lap warmup, 6 laps running, 2 laps cool down. Lane 1. | |
| 02/15/09 | Hixon Jr High Track, Webster Groves MO | 7 | 1.50 | 0:14:08 | 6.368 | 09:25 | 7.87 | 1.12 | 1.00 | 1 lap warmup, 6 laps running, 2 laps cool down. Lane 1. Katie ran first mile with me. |
| 02/17/09 | Hixon Jr High Track, Webster Groves MO | 8 | 1.75 | 0:16:22 | 6.415 | 09:21 | 9.62 | 1.20 | 1 lap warmup, 7 laps running, 2 laps cool down. Lane 1. Kelly ran a mile. Dark and misting. | |
| 02/20/09 | Hixon Jr High Track, Webster Groves MO | 9 | 1.50 | 0:13:31 | 6.658 | 09:01 | 11.12 | 1.24 | 1 lap warmup, 6 laps running, 2 laps cool down. Lane 1. Cold. | |
| 02/22/09 | Hixon Jr High Track, Webster Groves MO | 10 | 1.50 | 0:13:41 | 6.577 | 09:07 | 12.62 | 1.26 | 2 lap warmup, 6 laps running, 2 laps cool down. Lane 1. Cold. Kerry ran a mile. | |
| 02/26/09 | Hixon Jr High Track, Webster Groves MO | 11 | 1.75 | 0:16:28 | 6.377 | 09:25 | 14.37 | 1.31 | 1 lap warmup, 7 laps running, 2 laps cool down. Lane 1. Warm and wet. First run in shorts. | |
| 02/28/09 | Hixon Jr High Track, Webster Groves MO | 12 | 2.00 | 0:18:02 | 6.654 | 09:01 | 16.37 | 1.36 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and windy. Kelly ran a mile. | |
| 03/03/09 | Hixon Jr High Track, Webster Groves MO | 13 | 2.00 | 0:17:36 | 6.818 | 08:48 | 18.37 | 1.41 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and some wind. | |
| 03/08/09 | Hixon Jr High Track, Webster Groves MO | 14 | 2.00 | 0:17:51 | 6.723 | 08:55 | 20.37 | 1.46 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Warm and very windy. | |
| 03/10/09 | Hixon Jr High Track, Webster Groves MO | 15 | 2.25 | 0:19:14 | 7.019 | 08:33 | 22.62 | 1.51 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Warm, windy and a little rain. Kerry ran 5 laps. | |
| 03/12/09 | Hixon Jr High Track, Webster Groves MO | 16 | 2.25 | 0:19:22 | 6.971 | 08:36 | 24.87 | 1.55 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and a little wind. | |
| 03/17/09 | Salida High School Track, Salida CO | 17 | 2.50 | 0:24:30 | 6.122 | 09:48 | 27.37 | 1.61 | Cinder track, +7100 elevation. 2 warm up laps. 10 laps running, 2 laps cool down. Cold, 29° at start. | |
| 03/20/09 | Salida High School Track, Salida CO | 18 | 2.50 | 0:24:16 | 6.181 | 09:42 | 29.87 | 1.66 | Cinder track, +7100 elevation. 2 warm up laps. 10 laps running, 2 laps cool down. Cold, 31° at start. | |
| 03/24/09 | Hixon Jr High Track, Webster Groves MO | 19 | 2.50 | 0:22:25 | 6.691 | 08:58 | 32.37 | 1.70 | 1 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Cool and raining. | |
| 03/26/09 | Hixon Jr High Track, Webster Groves MO | 20 | 2.00 | 0:17:03 | 7.038 | 08:31 | 34.37 | 1.72 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. | |
| 03/28/09 | Hixon Jr High Track, Webster Groves MO | 21 | 2.00 | 0:18:10 | 6.606 | 09:05 | 36.37 | 1.73 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and rainy. Three others at track. | |
| 03/31/09 | St. John Vianney HS Track, Kirkwood MO | 22 | 2.75 | 0:24:12 | 6.818 | 08:48 | 39.12 | 1.78 | 2 lap warmup, 11 laps running, 2 laps cool down. Lane 1. Cool and windy. Last lap 1:57. | |
| 04/03/09 | Hixon Jr High Track, Webster Groves MO | 23 | 2.75 | 0:23:11 | 7.117 | 08:26 | 41.87 | 1.82 | 2 lap warmup, 11 laps running, 2 laps cool down. Lane 1. Cool, some wind. Last lap 1:50. | |
| 04/07/09 | St. John Vianney HS Track, Kirkwood MO | 24 | 3.00 | 0:25:34 | 7.040 | 08:31 | 44.87 | 1.87 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:50. | |
| 04/12/09 | Hixon Jr High Track, Webster Groves MO | 25 | 2.50 | 0:22:43 | 6.603 | 09:05 | 47.37 | 1.89 | 2 lap warmup, 10 laps running, 3 laps cool down. Lane 1. No kick. | |
| 04/14/09 | Hixon Jr High Track, Webster Groves MO | 26 | 3.00 | 0:25:41 | 7.008 | 08:34 | 50.37 | 1.94 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:57. | |
| 04/18/09 | Lindbergh High School, Saint Louis County MO | 27 | 2.76 | 0:22:52 | 7.242 | 08:17 | 53.13 | 1.97 | 2.76 | Erin's W.I.N.G.S. Run. Was suppose to be 5K but fell a bit short. Managed to avoid the rain. With Katie. |
| 04/21/09 | Lindbergh High School, Saint Louis County MO | 28 | 3.25 | 0:28:51 | 6.759 | 08:53 | 56.38 | 2.01 | 2 lap warmup, 13 laps running, 3 laps cool down. Lane 1. No kick. | |
| 04/24/09 | Hixon Jr High Track, Webster Groves MO | 29 | 3.25 | 0:27:46 | 7.023 | 08:33 | 59.63 | 2.06 | 2 lap warmup, 13 laps running, 3 laps cool down. Lane 1. Last lap 1:49. | |
| 04/28/09 | Hixon Jr High Track, Webster Groves MO | 30 | 3.50 | 0:30:23 | 6.912 | 08:41 | 63.13 | 2.10 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. No kick. | |
| 05/01/09 | Hixon Jr High Track, Webster Groves MO | 31 | 3.25 | 0:27:42 | 7.040 | 08:31 | 66.38 | 2.14 | 2 lap warmup, 13 laps running, 2 laps cool down. Lane 1. No kick. Dr appt about lower left leg pain. Shin splints again so no running for a while. | |
| 05/30/09 | Hixon Jr High Track, Webster Groves MO | 32 | 1.00 | 0:09:31 | 6.305 | 09:31 | 67.38 | 2.11 | First run after 4 week layout. 1 lap warmup, 4 laps running, 2 laps cool down. Lane 1. New shoe inserts. | |
| 06/02/09 | Hixon Jr High Track, Webster Groves MO | 33 | 1.00 | 0:09:13 | 6.510 | 09:13 | 68.38 | 2.07 | 1 lap warmup, 4 laps running, 1 laps cool down. Lane 1. Rode bike to/from. | |
| 06/04/09 | Hixon Jr High Track, Webster Groves MO | 34 | 1.00 | 0:09:14 | 6.498 | 09:14 | 69.38 | 2.04 | 2 lap warmup, 4 laps running, 3 laps cool down. Lane 1. | |
| 06/08/09 | Hixon Jr High Track, Webster Groves MO | 35 | 1.00 | 0:09:05 | 6.606 | 09:05 | 70.38 | 2.01 | 2 lap warmup, 4 laps running, 2 laps cool down. Lane 1. | |
| 06/10/09 | Hixon Jr High Track, Webster Groves MO | 36 | 1.25 | 0:10:56 | 6.860 | 08:45 | 71.63 | 1.99 | 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1. Forgot watch, timed with iPhone. | |
| 06/12/09 | Hixon Jr High Track, Webster Groves MO | 37 | 1.25 | 0:11:46 | 6.374 | 09:25 | 72.88 | 1.97 | 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1. | |
| 06/15/09 | Hixon Jr High Track, Webster Groves MO | 38 | 1.25 | 0:10:56 | 6.860 | 08:45 | 74.13 | 1.95 | 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1. Sore from moving Keystone bricks on Sunday. | |
| 06/17/09 | Hixon Jr High Track, Webster Groves MO | 39 | 1.25 | 0:10:58 | 6.839 | 08:46 | 75.38 | 1.93 | 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1. | |
| 06/23/09 | Hixon Jr High Track, Webster Groves MO | 40 | 1.50 | 0:13:44 | 6.553 | 09:09 | 76.88 | 1.92 | 2 lap warmup, 6 laps running, 2 laps cool down. Hot & humid. Lane 1. | |
| 06/25/09 | Hixon Jr High Track, Webster Groves MO | 41 | 1.50 | 0:12:43 | 7.077 | 08:29 | 78.38 | 1.91 | 2 lap warmup, 6 laps running, 2 laps cool down. Early am. Last Lap 1:50. Lane 1. | |
| 07/02/09 | St. John Vianney HS Track, Kirkwood MO | 42 | 1.75 | 0:15:12 | 6.908 | 08:41 | 80.13 | 1.91 | 2 lap warmup, 7 laps running, 2 laps cool down. Lane 1. Moss Field closed for 4th of July. Nice day. | |
| 07/05/09 | Terre Du Lac MO | 43 | 2.07 | 0:19:28 | 6.380 | 09:24 | 82.20 | 1.91 | Run around the parameter of lake at Hoffmann lake house. | |
| 07/07/09 | Hixon Jr High Track, Webster Groves MO | 44 | 2.00 | 0:17:54 | 6.704 | 08:57 | 84.20 | 1.91 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Track surface redone. Kerry walked. Last Lap 1:52. | |
| 07/10/09 | Hixon Jr High Track, Webster Groves MO | 45 | 2.00 | 0:18:33 | 6.469 | 09:16 | 86.20 | 1.92 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. After driving K1/K2 to KC. Last Lap 2:00. | |
| 07/14/09 | Hixon Jr High Track, Webster Groves MO | 46 | 2.25 | 0:19:24 | 6.959 | 08:37 | 88.45 | 1.92 | 2 lap warmup, 9 laps running, 3 laps cool down. Lane 1. Last Lap 1:51. | |
| 07/16/09 | Hixon Jr High Track, Webster Groves MO | 47 | 2.25 | 0:20:29 | 6.591 | 09:06 | 90.70 | 1.93 | 2 lap warmup, 9 laps running, 2 laps cool down. Lane 1. No kick. | |
| 07/20/09 | Hixon Jr High Track, Webster Groves MO | 48 | 2.50 | 0:21:58 | 6.829 | 08:47 | 93.20 | 1.94 | 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Last Lap: 1:58. | |
| 07/22/09 | Hixon Jr High Track, Webster Groves MO | 49 | 2.50 | 0:21:35 | 6.950 | 08:38 | 95.70 | 1.95 | 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Last Lap: 1:54. | |
| 07/28/09 | Webster Groves MO | 50 | 2.81 | 0:29:15 | 5.764 | 10:25 | 98.51 | 1.97 | Rock Hill, Big Bend, Gray. Slow run with Kerry. Rained a little. | |
| 08/04/09 | Rehoboth Beach DE | 51 | 3.00 | 0:26:21 | 6.831 | 08:47 | 101.51 | 1.99 | 1.5 loops of the boardwalk in the morning fog. Lots of trash and people out. | |
| 08/06/09 | Washington DC National Mall | 52 | 4.36 | 0:39:54 | 6.556 | 09:09 | 105.87 | 2.04 | Very enjoyable run around the National Mall in DC. Started at Washington Monument, ran to Linclon Memorial, Back to Washington Monument, then to Capitol Building and back. Had to stop for traffic on busy cross streets. | |
| 08/09/09 | Arlington VA | 53 | 3.47 | 0:30:47 | 6.763 | 08:52 | 109.34 | 2.06 | Run along the Custis Trail that parallels I-66. Got dark about halfway through run. Started at Glebe Rd. | |
| 08/14/09 | Hixon Jr High Track, Webster Groves MO | 54 | 3.00 | 0:26:34 | 6.775 | 08:51 | 112.34 | 2.08 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last Lap: 1:51. Didn't feel great. | |
| 08/18/09 | Webster Groves MO | 55 | 3.59 | 0:34:55 | 6.169 | 09:44 | 115.93 | 2.11 | Home to BreadCo and back. Didn't feel to great. | |
| 08/20/09 | Hixon Jr High Track, Webster Groves MO | 56 | 3.50 | 0:30:02 | 6.992 | 08:35 | 119.43 | 2.13 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last Lap: 1:53. Nice day. | |
| 08/25/09 | Hixon Jr High Track, Webster Groves MO | 57 | 3.50 | 0:30:31 | 6.881 | 08:43 | 122.93 | 2.16 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. No kick. Nice day. Sore from long Sunday ride. | |
| 08/30/09 | Webster Groves MO | 58 | 3.48 | 0:29:46 | 7.015 | 08:33 | 126.41 | 2.18 | .3 warmup. Home to downtown Webster and return. .5 cool down. Cool. Felt pretty good. | |
| 09/01/09 | Hixon Jr High Track, Webster Groves MO | 59 | 3.50 | 0:29:02 | 7.233 | 08:18 | 129.91 | 2.20 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Nice day. Last Lap: 1:49. Kelly walked and ran. | |
| 09/17/09 | Hixon Jr High Track, Webster Groves MO | 60 | 2.50 | 0:22:13 | 6.752 | 08:53 | 132.41 | 2.21 | 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. No kick. Cool. 1st run after MS Bike Ride layout. | |
| 09/20/09 | Hixon Jr High Track, Webster Groves MO | 61 | 3.00 | 0:26:11 | 6.875 | 08:44 | 135.41 | 2.22 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick. Cool. | |
| 09/24/09 | Hixon Jr High Track, Webster Groves MO | 62 | 3.25 | 0:28:13 | 6.911 | 08:41 | 138.66 | 2.24 | 2 lap warmup, 13 laps running, 2 laps cool down. Lane 1. Last Lap: 1:51. Cool. | |
| 09/26/09 | Webster Groves MO | 63 | 3.48 | 0:29:38 | 7.046 | 08:31 | 142.14 | 2.26 | .3 warmup. Home to downtown Webster and return. .5 cool down. Cool. Drenched at the halfway point. | |
| 09/29/09 | Hixon Jr High Track, Webster Groves MO | 64 | 3.50 | 0:30:30 | 6.885 | 08:43 | 145.64 | 2.28 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. No kick. Cool. | |
| 10/03/09 | Webster Groves MO | 65 | 4.01 | 0:32:25 | 7.422 | 08:05 | 149.65 | 2.30 | 4.01 | Ivory Crockett Run 4 Webster - 2009. #70. Offical results: 32:27, 78th place. Katie results: 36:11, 124th place. |
| 10/07/09 | Hixon Jr High Track, Webster Groves MO | 66 | 3.50 | 0:29:49 | 7.043 | 08:31 | 153.15 | 2.32 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:59. Cool. | |
| 10/10/09 | Saint Louis MO | 67 | 3.10 | 0:23:50 | 7.804 | 07:41 | 156.25 | 2.33 | CHIPS 5K Run on North Grand. With Rob Zilch. Cold at start. | |
| 10/13/09 | Hixon Jr High Track, Webster Groves MO | 68 | 3.50 | 0:30:44 | 6.833 | 08:47 | 159.75 | 2.35 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 2:01. Cool. | |
| 10/17/09 | West Saint Louis County MO, Queeny Park | 69 | 4.20 | 0:34:38 | 7.276 | 08:15 | 163.95 | 2.38 | Run for Congo Women. #705. Cool. Counter clockwise loop. Couple of big hills around perimeter of Queeny Park. Well run. Offical results: 34:38 min, 8:21 avg, 4.15 Dis. | |
| 10/20/09 | Hixon Jr High Track, Webster Groves MO | 70 | 3.00 | 0:26:46 | 6.725 | 08:55 | 166.95 | 2.39 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick. Forgot red shoes which were muddy from Queeny Park run. | |
| 10/24/09 | St. John Vianney HS Track, Kirkwood MO | 71 | 2.00 | 0:18:30 | 6.486 | 09:15 | 168.95 | 2.38 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Moss Field busy with football. First run with new Brooks Adrenline GTS 10 (stability) shoes. Shins hurt whole way. | |
| 10/28/09 | Hixon Jr High Track, Webster Groves MO | 72 | 2.50 | 0:22:09 | 6.772 | 08:52 | 171.45 | 2.38 | 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Last lap 1:58. Shins hurt first 1.5 miles. | |
| 10/31/09 | Hixon Jr High Track, Webster Groves MO | 73 | 3.00 | 0:25:42 | 7.004 | 08:34 | 174.45 | 2.39 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 2:00. Cool. Worked on new techniques: arms straight, elbows in, drive knees forward. Shins felt better. Felt it in knees and quads. | |
| 11/03/09 | Hixon Jr High Track, Webster Groves MO | 74 | 3.50 | 0:29:51 | 7.035 | 08:32 | 177.95 | 2.40 | 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:56. Cool. Continued new techniques. Quads hurt last .5 mile. | |
| 11/05/09 | Hixon Jr High Track, Webster Groves MO | 75 | 2.50 | 0:22:38 | 6.627 | 09:03 | 180.45 | 2.41 | 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Cold. Continued new techniques. Right quad pain last .5 mile. | |
| 11/07/09 | Hixon Jr High Track, Webster Groves MO | 76 | 2.00 | 0:16:48 | 7.143 | 08:24 | 182.45 | 2.40 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Beautiful day. | |
| 11/10/09 | Hixon Jr High Track, Webster Groves MO | 77 | 3.00 | 0:25:04 | 7.181 | 08:21 | 185.45 | 2.41 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool and windy. | |
| 11/12/09 | Hixon Jr High Track, Webster Groves MO | 78 | 3.00 | 0:26:13 | 6.866 | 08:44 | 188.45 | 2.42 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1. Cool and windy. | |
| 11/15/09 | Hixon Jr High Track, Webster Groves MO | 79 | 2.00 | 0:17:48 | 6.742 | 08:54 | 190.45 | 2.41 | 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Long ride day before. Gray and overcast. | |
| 11/17/09 | Hixon Jr High Track, Webster Groves MO | 80 | 3.00 | 0:26:02 | 6.914 | 08:41 | 193.45 | 2.42 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool, misty and windy. Last Lap: 1:50. | |
| 11/19/09 | Hixon Jr High Track, Webster Groves MO | 81 | 3.00 | 0:25:34 | 7.040 | 08:31 | 196.45 | 2.43 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 2. Cool and damp. Last Lap: 1:50. | |
| 11/21/09 | Webster Groves MO | 82 | 2.45 | 0:21:23 | 6.875 | 08:44 | 198.90 | 2.43 | First road run in a long time. Rock Hill, Big Bend, Elm, Jackson, Gore. | |
| 11/24/09 | Hixon Jr High Track, Webster Groves MO | 83 | 3.00 | 0:25:57 | 6.936 | 08:39 | 201.90 | 2.43 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool and damp. Last Lap: 2:00. Knucklehead tried to pass on left 2 or 3 times - provided some feedback to him. | |
| 11/26/09 | Kirkwood MO, Glendale MO | 84 | 3.02 | 0:23:16 | 7.788 | 07:42 | 204.92 | 2.44 | 3.02 | Kirkwood/Webster Turkey Trot. Cold and windy. ~1500 runners in 3 mile event. Starbucks afterward. With Katie. |
| 11/30/09 | Hixon Jr High Track, Webster Groves MO | 85 | 3.00 | 0:26:27 | 6.805 | 08:49 | 207.92 | 2.45 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool. Last Lap: 1:53. | |
| 12/03/09 | Hixon Jr High Track, Webster Groves MO | 86 | 3.00 | 0:25:30 | 7.059 | 08:30 | 210.92 | 2.45 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cold, sunny & windy. Last Lap: 1:57. | |
| 12/06/09 | Saint Louis MO | 87 | 3.11 | 0:24:00 | 7.775 | 07:43 | 214.03 | 2.46 | 3.11 | I-64 Highway 5K Run. Cold. With Katie, Rick Peterson and 2500 others. #50, Katie was #49. |
| 12/08/09 | Hixon Jr High Track, Webster Groves MO | 88 | 3.00 | 0:27:08 | 6.634 | 09:03 | 217.03 | 2.47 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cold, dark and rainy. Last Lap: 2:00. | |
| 12/10/09 | Hixon Jr High Track, Webster Groves MO | 89 | 3.00 | 0:25:02 | 7.190 | 08:21 | 220.03 | 2.47 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cold and windy, 22°-23°. Last Lap: 1:47. | |
| 12/12/09 | Webster Groves MO | 90 | 4.08 | 0:35:22 | 6.922 | 08:40 | 224.11 | 2.49 | Rock Hill, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. Fun to run Webster streets again. | |
| 12/15/09 | Hixon Jr High Track, Webster Groves MO | 91 | 3.00 | 0:26:01 | 6.919 | 08:40 | 227.11 | 2.50 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Sunny, cold and windy, 24°-25°. Last Lap: 1:51. | |
| 12/17/09 | Webster Groves MO | 92 | 5.14 | 0:46:54 | 6.576 | 09:07 | 232.25 | 2.52 | .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Selma, footbridge. Detour 1 blk at Elm & Lockwood. | |
| 12/19/09 | Hixon Jr High Track, Webster Groves MO | 93 | 3.00 | 0:26:28 | 6.801 | 08:49 | 235.25 | 2.53 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Damp, cold and some wind, 24°-25°. NK. | |
| 12/21/09 | Saint Louis MO (South City) | 94 | 5.32 | 0:48:05 | 6.638 | 09:02 | 240.57 | 2.56 | 2009 Big River Christmas Lights Run. 200+ run through the best and brightest streets in beautiful Saint Louis Hills. With Rob Zilch and Rick Peterson. | |
| 12/24/09 | Southwestern College Track, Winfield KS | 95 | 3.00 | 0:27:45 | 6.486 | 09:15 | 243.57 | 2.56 | 1 lap warmup, 12 laps running, 1 lap cool down. Cold and very windy. Stop by College Hill Coffee on way home. Clockwise. | |
| 12/26/09 | Southwestern College Track, Winfield KS | 96 | 3.00 | 0:28:23 | 6.342 | 09:28 | 246.57 | 2.57 | 1 lap warmup, 12 laps running, 1 lap cool down. Cold and 4-5" of snow on track. Took some pics. Clockwise. | |
| 12/28/09 | Parkway South High School Track, Ballwin MO | 97 | 2.00 | 0:18:34 | 6.463 | 09:17 | 248.57 | 2.56 | 2 laps warmup, 8 laps running, 2 laps cool down. Legs felt tired and fatigued. After dropping off Katie at CPOP for Big River Running running camp. No kick. Clockwise. | |
| 12/30/09 | Forest Park, Saint Louis MO | 98 | 6.22 | 0:54:44 | 6.819 | 08:48 | 254.79 | 2.60 | One lap counter clockwise from Forsyth. Loop by Steinburg. Trail covered with 1-2" of soft powder. | |
| Total Mileage | 254.79 | 37:24:53 | 15.15 | |||||||
| Target Mileage | 250.00 | -4.79 | ||||||||
| Percent Complete | 101.9% | |||||||||
| Elapsed Day | 364 | 1 | ||||||||
| Percent of Current Year | 99.7% | -4.79 | ###### | |||||||
| January Mileage | 1.32 | |||||||||
| February Mileage | 15.05 | |||||||||
| March Mileage | 22.75 | |||||||||
| April Mileage | 24.01 | |||||||||
| May Mileage | 4.25 | |||||||||
| June Mileage | 11.00 | |||||||||
| July Mileage | 20.13 | |||||||||
| August Mileage | 27.90 | |||||||||
| September Mileage | 19.23 | |||||||||
| October Mileage | 28.81 | |||||||||
| November Mileage | 33.47 | |||||||||
| December Mileage | 46.87 | |||||||||
| Cumlative Mileage since 2006 | 1189.65 | |||||||||
| Copyright © 2009-2009 Robert P. Anderson | ||||||||||
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| Page Last Updated: 12/30/2009 at 23:22:02 | ||||||||||