Run Log 2009

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage  
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Comments/Description
01/29/09 Hixon Jr High Track, Webster Groves MO 1 0.52 0:06:35 4.739 12:40 0.52 0.52 1 laps warmup, 2 laps running, 2 laps cool down. Middle of snowpacked track. First run after 8 week layoff because of stress fracture to lower left leg.
01/31/09 Hixon Jr High Track, Webster Groves MO 2 0.80 0:08:06 5.926 10:07 1.32 0.66 2 laps warmup, 3 laps running, 2 laps cool down. Middle of snowpacked track.
02/02/09 Hixon Jr High Track, Webster Groves MO 3 1.00 0:09:31 6.305 09:31 2.32 0.77 1 laps warmup, 4 laps running, 2 laps cool down. Lane 1. Clear track.
02/05/09 Northeast High School Track, Kansas City MO 4 1.30 0:11:30 6.783 08:51 3.62 0.91 1 lap warmup, 6 laps running, 1 lap cool down. Outside lanes on short track. Chat surface in marginal shape. After strike training class. Warm day.
02/08/09 Hixon Jr High Track, Webster Groves MO 5 1.25 0:12:14 6.131 09:47 4.87 0.97 1.25 1 laps warmup, 5 laps running, 2 laps cool down. Lane 1. With Katie after play practice.
02/12/09 Hixon Jr High Track, Webster Groves MO 6 1.50 0:13:22 6.733 08:55 6.37 1.06 1 lap warmup, 6 laps running, 2 laps cool down. Lane 1.
02/15/09 Hixon Jr High Track, Webster Groves MO 7 1.50 0:14:08 6.368 09:25 7.87 1.12 1.00 1 lap warmup, 6 laps running, 2 laps cool down. Lane 1. Katie ran first mile with me.
02/17/09 Hixon Jr High Track, Webster Groves MO 8 1.75 0:16:22 6.415 09:21 9.62 1.20 1 lap warmup, 7 laps running, 2 laps cool down. Lane 1. Kelly ran a mile. Dark and misting.
02/20/09 Hixon Jr High Track, Webster Groves MO 9 1.50 0:13:31 6.658 09:01 11.12 1.24 1 lap warmup, 6 laps running, 2 laps cool down. Lane 1. Cold.
02/22/09 Hixon Jr High Track, Webster Groves MO 10 1.50 0:13:41 6.577 09:07 12.62 1.26 2 lap warmup, 6 laps running, 2 laps cool down. Lane 1. Cold. Kerry ran a mile.
02/26/09 Hixon Jr High Track, Webster Groves MO 11 1.75 0:16:28 6.377 09:25 14.37 1.31 1 lap warmup, 7 laps running, 2 laps cool down. Lane 1. Warm and wet. First run in shorts.
02/28/09 Hixon Jr High Track, Webster Groves MO 12 2.00 0:18:02 6.654 09:01 16.37 1.36 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and windy. Kelly ran a mile.
03/03/09 Hixon Jr High Track, Webster Groves MO 13 2.00 0:17:36 6.818 08:48 18.37 1.41 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and some wind.
03/08/09 Hixon Jr High Track, Webster Groves MO 14 2.00 0:17:51 6.723 08:55 20.37 1.46 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Warm and very windy.
03/10/09 Hixon Jr High Track, Webster Groves MO 15 2.25 0:19:14 7.019 08:33 22.62 1.51 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Warm, windy and a little rain. Kerry ran 5 laps.
03/12/09 Hixon Jr High Track, Webster Groves MO 16 2.25 0:19:22 6.971 08:36 24.87 1.55 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and a little wind.
03/17/09 Salida High School Track, Salida CO 17 2.50 0:24:30 6.122 09:48 27.37 1.61 Cinder track, +7100 elevation. 2 warm up laps. 10 laps running, 2 laps cool down. Cold, 29 at start.
03/20/09 Salida High School Track, Salida CO 18 2.50 0:24:16 6.181 09:42 29.87 1.66 Cinder track, +7100 elevation. 2 warm up laps. 10 laps running, 2 laps cool down. Cold, 31 at start.
03/24/09 Hixon Jr High Track, Webster Groves MO 19 2.50 0:22:25 6.691 08:58 32.37 1.70 1 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Cool and raining.
03/26/09 Hixon Jr High Track, Webster Groves MO 20 2.00 0:17:03 7.038 08:31 34.37 1.72 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1.
03/28/09 Hixon Jr High Track, Webster Groves MO 21 2.00 0:18:10 6.606 09:05 36.37 1.73 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Cold and rainy. Three others at track.
03/31/09 St. John Vianney HS Track, Kirkwood MO 22 2.75 0:24:12 6.818 08:48 39.12 1.78 2 lap warmup, 11 laps running, 2 laps cool down. Lane 1. Cool and windy. Last lap 1:57.
04/03/09 Hixon Jr High Track, Webster Groves MO 23 2.75 0:23:11 7.117 08:26 41.87 1.82 2 lap warmup, 11 laps running, 2 laps cool down. Lane 1. Cool, some wind. Last lap 1:50.
04/07/09 St. John Vianney HS Track, Kirkwood MO 24 3.00 0:25:34 7.040 08:31 44.87 1.87 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:50.
04/12/09 Hixon Jr High Track, Webster Groves MO 25 2.50 0:22:43 6.603 09:05 47.37 1.89 2 lap warmup, 10 laps running, 3 laps cool down. Lane 1. No kick.
04/14/09 Hixon Jr High Track, Webster Groves MO 26 3.00 0:25:41 7.008 08:34 50.37 1.94 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:57.
04/18/09 Lindbergh High School, Saint Louis County MO 27 2.76 0:22:52 7.242 08:17 53.13 1.97 2.76 Erin's W.I.N.G.S. Run. Was suppose to be 5K but fell a bit short. Managed to avoid the rain. With Katie.
04/21/09 Lindbergh High School, Saint Louis County MO 28 3.25 0:28:51 6.759 08:53 56.38 2.01 2 lap warmup, 13 laps running, 3 laps cool down. Lane 1. No kick.
04/24/09 Hixon Jr High Track, Webster Groves MO 29 3.25 0:27:46 7.023 08:33 59.63 2.06 2 lap warmup, 13 laps running, 3 laps cool down. Lane 1. Last lap 1:49.
04/28/09 Hixon Jr High Track, Webster Groves MO 30 3.50 0:30:23 6.912 08:41 63.13 2.10 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. No kick.
05/01/09 Hixon Jr High Track, Webster Groves MO 31 3.25 0:27:42 7.040 08:31 66.38 2.14 2 lap warmup, 13 laps running, 2 laps cool down. Lane 1. No kick. Dr appt about lower left leg pain. Shin splints again so no running for a while.
05/30/09 Hixon Jr High Track, Webster Groves MO 32 1.00 0:09:31 6.305 09:31 67.38 2.11 First run after 4 week layout. 1 lap warmup, 4 laps running, 2 laps cool down. Lane 1. New shoe inserts.
06/02/09 Hixon Jr High Track, Webster Groves MO 33 1.00 0:09:13 6.510 09:13 68.38 2.07 1 lap warmup, 4 laps running, 1 laps cool down. Lane 1. Rode bike to/from.
06/04/09 Hixon Jr High Track, Webster Groves MO 34 1.00 0:09:14 6.498 09:14 69.38 2.04 2 lap warmup, 4 laps running, 3 laps cool down. Lane 1.
06/08/09 Hixon Jr High Track, Webster Groves MO 35 1.00 0:09:05 6.606 09:05 70.38 2.01 2 lap warmup, 4 laps running, 2 laps cool down. Lane 1.
06/10/09 Hixon Jr High Track, Webster Groves MO 36 1.25 0:10:56 6.860 08:45 71.63 1.99 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1. Forgot watch, timed with iPhone.
06/12/09 Hixon Jr High Track, Webster Groves MO 37 1.25 0:11:46 6.374 09:25 72.88 1.97 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1.
06/15/09 Hixon Jr High Track, Webster Groves MO 38 1.25 0:10:56 6.860 08:45 74.13 1.95 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1. Sore from moving Keystone bricks on Sunday.
06/17/09 Hixon Jr High Track, Webster Groves MO 39 1.25 0:10:58 6.839 08:46 75.38 1.93 2 lap warmup, 5 laps running, 2 laps cool down. Lane 1.
06/23/09 Hixon Jr High Track, Webster Groves MO 40 1.50 0:13:44 6.553 09:09 76.88 1.92 2 lap warmup, 6 laps running, 2 laps cool down. Hot & humid. Lane 1.
06/25/09 Hixon Jr High Track, Webster Groves MO 41 1.50 0:12:43 7.077 08:29 78.38 1.91 2 lap warmup, 6 laps running, 2 laps cool down. Early am. Last Lap 1:50. Lane 1.
07/02/09 St. John Vianney HS Track, Kirkwood MO 42 1.75 0:15:12 6.908 08:41 80.13 1.91 2 lap warmup, 7 laps running, 2 laps cool down. Lane 1. Moss Field closed for 4th of July. Nice day.
07/05/09 Terre Du Lac MO 43 2.07 0:19:28 6.380 09:24 82.20 1.91 Run around the parameter of lake at Hoffmann lake house.
07/07/09 Hixon Jr High Track, Webster Groves MO 44 2.00 0:17:54 6.704 08:57 84.20 1.91 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Track surface redone. Kerry walked. Last Lap 1:52.
07/10/09 Hixon Jr High Track, Webster Groves MO 45 2.00 0:18:33 6.469 09:16 86.20 1.92 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. After driving K1/K2 to KC. Last Lap 2:00.
07/14/09 Hixon Jr High Track, Webster Groves MO 46 2.25 0:19:24 6.959 08:37 88.45 1.92 2 lap warmup, 9 laps running, 3 laps cool down. Lane 1. Last Lap 1:51.
07/16/09 Hixon Jr High Track, Webster Groves MO 47 2.25 0:20:29 6.591 09:06 90.70 1.93 2 lap warmup, 9 laps running, 2 laps cool down. Lane 1. No kick.
07/20/09 Hixon Jr High Track, Webster Groves MO 48 2.50 0:21:58 6.829 08:47 93.20 1.94 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Last Lap: 1:58.
07/22/09 Hixon Jr High Track, Webster Groves MO 49 2.50 0:21:35 6.950 08:38 95.70 1.95 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Last Lap: 1:54.
07/28/09 Webster Groves MO 50 2.81 0:29:15 5.764 10:25 98.51 1.97 Rock Hill, Big Bend, Gray. Slow run with Kerry. Rained a little.
08/04/09 Rehoboth Beach DE 51 3.00 0:26:21 6.831 08:47 101.51 1.99 1.5 loops of the boardwalk in the morning fog. Lots of trash and people out.
08/06/09 Washington DC National Mall 52 4.36 0:39:54 6.556 09:09 105.87 2.04 Very enjoyable run around the National Mall in DC. Started at Washington Monument, ran to Linclon Memorial, Back to Washington Monument, then to Capitol Building and back. Had to stop for traffic on busy cross streets.
08/09/09 Arlington VA 53 3.47 0:30:47 6.763 08:52 109.34 2.06 Run along the Custis Trail that parallels I-66. Got dark about halfway through run. Started at Glebe Rd.
08/14/09 Hixon Jr High Track, Webster Groves MO 54 3.00 0:26:34 6.775 08:51 112.34 2.08 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last Lap: 1:51. Didn't feel great.
08/18/09 Webster Groves MO 55 3.59 0:34:55 6.169 09:44 115.93 2.11 Home to BreadCo and back. Didn't feel to great.
08/20/09 Hixon Jr High Track, Webster Groves MO 56 3.50 0:30:02 6.992 08:35 119.43 2.13 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last Lap: 1:53. Nice day.
08/25/09 Hixon Jr High Track, Webster Groves MO 57 3.50 0:30:31 6.881 08:43 122.93 2.16 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. No kick. Nice day. Sore from long Sunday ride.
08/30/09 Webster Groves MO 58 3.48 0:29:46 7.015 08:33 126.41 2.18 .3 warmup. Home to downtown Webster and return. .5 cool down. Cool. Felt pretty good.
09/01/09 Hixon Jr High Track, Webster Groves MO 59 3.50 0:29:02 7.233 08:18 129.91 2.20 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Nice day. Last Lap: 1:49. Kelly walked and ran.
09/17/09 Hixon Jr High Track, Webster Groves MO 60 2.50 0:22:13 6.752 08:53 132.41 2.21 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. No kick. Cool. 1st run after MS Bike Ride layout.
09/20/09 Hixon Jr High Track, Webster Groves MO 61 3.00 0:26:11 6.875 08:44 135.41 2.22 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick. Cool.
09/24/09 Hixon Jr High Track, Webster Groves MO 62 3.25 0:28:13 6.911 08:41 138.66 2.24 2 lap warmup, 13 laps running, 2 laps cool down. Lane 1. Last Lap: 1:51. Cool.
09/26/09 Webster Groves MO 63 3.48 0:29:38 7.046 08:31 142.14 2.26 .3 warmup. Home to downtown Webster and return. .5 cool down. Cool. Drenched at the halfway point.
09/29/09 Hixon Jr High Track, Webster Groves MO 64 3.50 0:30:30 6.885 08:43 145.64 2.28 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. No kick. Cool.
10/03/09 Webster Groves MO 65 4.01 0:32:25 7.422 08:05 149.65 2.30 4.01 Ivory Crockett Run 4 Webster - 2009. #70. Offical results: 32:27, 78th place. Katie results: 36:11, 124th place.
10/07/09 Hixon Jr High Track, Webster Groves MO 66 3.50 0:29:49 7.043 08:31 153.15 2.32 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:59. Cool.
10/10/09 Saint Louis MO 67 3.10 0:23:50 7.804 07:41 156.25 2.33 CHIPS 5K Run on North Grand. With Rob Zilch. Cold at start.
10/13/09 Hixon Jr High Track, Webster Groves MO 68 3.50 0:30:44 6.833 08:47 159.75 2.35 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 2:01. Cool.
10/17/09 West Saint Louis County MO, Queeny Park 69 4.20 0:34:38 7.276 08:15 163.95 2.38 Run for Congo Women. #705. Cool. Counter clockwise loop. Couple of big hills around perimeter of Queeny Park. Well run. Offical results: 34:38 min, 8:21 avg, 4.15 Dis.
10/20/09 Hixon Jr High Track, Webster Groves MO 70 3.00 0:26:46 6.725 08:55 166.95 2.39 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick. Forgot red shoes which were muddy from Queeny Park run.
10/24/09 St. John Vianney HS Track, Kirkwood MO 71 2.00 0:18:30 6.486 09:15 168.95 2.38 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Moss Field busy with football. First run with new Brooks Adrenline GTS 10 (stability) shoes. Shins hurt whole way.
10/28/09 Hixon Jr High Track, Webster Groves MO 72 2.50 0:22:09 6.772 08:52 171.45 2.38 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Last lap 1:58. Shins hurt first 1.5 miles.
10/31/09 Hixon Jr High Track, Webster Groves MO 73 3.00 0:25:42 7.004 08:34 174.45 2.39 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 2:00. Cool. Worked on new techniques: arms straight, elbows in, drive knees forward. Shins felt better. Felt it in knees and quads.
11/03/09 Hixon Jr High Track, Webster Groves MO 74 3.50 0:29:51 7.035 08:32 177.95 2.40 2 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:56. Cool. Continued new techniques. Quads hurt last .5 mile.
11/05/09 Hixon Jr High Track, Webster Groves MO 75 2.50 0:22:38 6.627 09:03 180.45 2.41 2 lap warmup, 10 laps running, 2 laps cool down. Lane 1. Cold. Continued new techniques. Right quad pain last .5 mile.
11/07/09 Hixon Jr High Track, Webster Groves MO 76 2.00 0:16:48 7.143 08:24 182.45 2.40 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Beautiful day.
11/10/09 Hixon Jr High Track, Webster Groves MO 77 3.00 0:25:04 7.181 08:21 185.45 2.41 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool and windy.
11/12/09 Hixon Jr High Track, Webster Groves MO 78 3.00 0:26:13 6.866 08:44 188.45 2.42 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1. Cool and windy.
11/15/09 Hixon Jr High Track, Webster Groves MO 79 2.00 0:17:48 6.742 08:54 190.45 2.41 2 lap warmup, 8 laps running, 2 laps cool down. Lane 1. Long ride day before. Gray and overcast.
11/17/09 Hixon Jr High Track, Webster Groves MO 80 3.00 0:26:02 6.914 08:41 193.45 2.42 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool, misty and windy. Last Lap: 1:50.
11/19/09 Hixon Jr High Track, Webster Groves MO 81 3.00 0:25:34 7.040 08:31 196.45 2.43 1 lap warmup, 12 laps running, 2 laps cool down. Lane 2. Cool and damp. Last Lap: 1:50.
11/21/09 Webster Groves MO 82 2.45 0:21:23 6.875 08:44 198.90 2.43 First road run in a long time. Rock Hill, Big Bend, Elm, Jackson, Gore.
11/24/09 Hixon Jr High Track, Webster Groves MO 83 3.00 0:25:57 6.936 08:39 201.90 2.43 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool and damp. Last Lap: 2:00. Knucklehead tried to pass on left 2 or 3 times - provided some feedback to him.
11/26/09 Kirkwood MO, Glendale MO 84 3.02 0:23:16 7.788 07:42 204.92 2.44 3.02 Kirkwood/Webster Turkey Trot. Cold and windy. ~1500 runners in 3 mile event. Starbucks afterward. With Katie.
11/30/09 Hixon Jr High Track, Webster Groves MO 85 3.00 0:26:27 6.805 08:49 207.92 2.45 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cool. Last Lap: 1:53.
12/03/09 Hixon Jr High Track, Webster Groves MO 86 3.00 0:25:30 7.059 08:30 210.92 2.45 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cold, sunny & windy. Last Lap: 1:57.
12/06/09 Saint Louis MO 87 3.11 0:24:00 7.775 07:43 214.03 2.46 3.11 I-64 Highway 5K Run. Cold. With Katie, Rick Peterson and 2500 others. #50, Katie was #49.
12/08/09 Hixon Jr High Track, Webster Groves MO 88 3.00 0:27:08 6.634 09:03 217.03 2.47 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cold, dark and rainy. Last Lap: 2:00.
12/10/09 Hixon Jr High Track, Webster Groves MO 89 3.00 0:25:02 7.190 08:21 220.03 2.47 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Cold and windy, 22-23. Last Lap: 1:47.
12/12/09 Webster Groves MO 90 4.08 0:35:22 6.922 08:40 224.11 2.49 Rock Hill, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. Fun to run Webster streets again.
12/15/09 Hixon Jr High Track, Webster Groves MO 91 3.00 0:26:01 6.919 08:40 227.11 2.50 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Sunny, cold and windy, 24-25. Last Lap: 1:51.
12/17/09 Webster Groves MO 92 5.14 0:46:54 6.576 09:07 232.25 2.52 .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Selma, footbridge. Detour 1 blk at Elm & Lockwood.
12/19/09 Hixon Jr High Track, Webster Groves MO 93 3.00 0:26:28 6.801 08:49 235.25 2.53 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Damp, cold and some wind, 24-25. NK.
12/21/09 Saint Louis MO (South City) 94 5.32 0:48:05 6.638 09:02 240.57 2.56 2009 Big River Christmas Lights Run. 200+ run through the best and brightest streets in beautiful Saint Louis Hills. With Rob Zilch and Rick Peterson.
12/24/09 Southwestern College Track, Winfield KS 95 3.00 0:27:45 6.486 09:15 243.57 2.56 1 lap warmup, 12 laps running, 1 lap cool down. Cold and very windy. Stop by College Hill Coffee on way home. Clockwise.
12/26/09 Southwestern College Track, Winfield KS 96 3.00 0:28:23 6.342 09:28 246.57 2.57 1 lap warmup, 12 laps running, 1 lap cool down. Cold and 4-5" of snow on track. Took some pics. Clockwise.
12/28/09 Parkway South High School Track, Ballwin MO 97 2.00 0:18:34 6.463 09:17 248.57 2.56 2 laps warmup, 8 laps running, 2 laps cool down. Legs felt tired and fatigued. After dropping off Katie at CPOP for Big River Running running camp. No kick. Clockwise.
12/30/09 Forest Park, Saint Louis MO 98 6.22 0:54:44 6.819 08:48 254.79 2.60 One lap counter clockwise from Forsyth. Loop by Steinburg. Trail covered with 1-2" of soft powder.
Total Mileage 254.79 37:24:53 15.15
Target Mileage 250.00 -4.79
Percent Complete 101.9%
Elapsed Day 364 1
Percent of Current Year 99.7% -4.79 ######
January Mileage 1.32
February Mileage 15.05
March Mileage 22.75
April Mileage 24.01
May Mileage 4.25
June Mileage 11.00
July Mileage 20.13
August Mileage 27.90
September Mileage 19.23
October Mileage 28.81
November Mileage 33.47
December Mileage 46.87
Cumlative Mileage since 2006 1189.65
Copyright 2009-2009 Robert P. Anderson
rodebike.com
Page Last Updated: 12/30/2009 at 23:22:02