| Run | Mileage | Running Time | Avg | Min/Sec | Total | Avg | Mileage | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Katie | Comments/Description |
| 01/05/08 | Webster Groves MO | 1 | 4.27 | 0:37:04 | 6.912 | 08:41 | 4.27 | 4.27 | Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill | |
| 01/09/08 | Schaumburg IL | 2 | 4.59 | 0:40:39 | 6.775 | 08:51 | 8.86 | 4.43 | Higgins, Roselle, Golf, Meacham. Cold. | |
| 01/29/08 | Hixon Jr High Track, Webster Groves MO | 3 | 3.00 | 0:28:14 | 6.375 | 09:25 | 11.86 | 3.95 | 2.00 | Very cold, windy and snowing. Katie ran 2 miles. |
| 02/17/08 | Hixon Jr High Track, Webster Groves MO | 4 | 3.00 | 0:26:49 | 6.712 | 08:56 | 14.86 | 3.72 | After 20 day layoff. Cold, very windy, some rain. | |
| 02/23/08 | Webster Groves MO | 5 | 4.29 | 0:39:25 | 6.530 | 09:11 | 19.15 | 3.83 | Rock Hill, Reavis, Gray, Glendale, Rock Hill, Baker, Gray, Lockwood, Gore, Jackson, Gray. | |
| 02/29/08 | Webster Groves MO | 6 | 3.27 | 0:30:03 | 6.529 | 09:11 | 22.42 | 3.74 | 3.27 | Rock Hill, Big Bend, Elm, Lockwood, Gore, Jackson, Gray, Lockwood. Drinks at Starbucks with family. With Katie. |
| 03/07/08 | Webster Groves MO | 7 | 4.39 | 0:45:17 | 5.817 | 10:19 | 26.81 | 3.83 | 4.39 | Rock Hill, Central, Webster Acres, Oaktree, Selma, Jackson, Edgar, Garden, Old Orchard, Lockwood, Big Bend, Selma, Lockwood. Drinks at Starbucks with family. With Katie. Cold, windy, some ice/snow underfoot. |
| 03/15/08 | Downtown Saint Louis MO | 8 | 5.00 | 0:46:59 | 6.385 | 09:24 | 31.81 | 3.98 | 5.00 | St. Patrick's Day Parade run. Cool, but no rain. With Katie. Talked with Rob Zilch & Mike Fabian afterward. Gus's Pretzels on way home. Rob #7228, Katie #3598. |
| 03/22/08 | Webster Groves MO | 9 | 5.07 | 0:48:39 | 6.253 | 09:36 | 36.88 | 4.10 | Two foot bridge loop. Cold, some wind. | |
| 03/30/08 | Webster Groves MO | 10 | 6.22 | 0:56:36 | 6.594 | 09:06 | 43.10 | 4.31 | Foot bridge, Lockwood, Old Orchard, Edgar loop. | |
| 04/04/08 | Webster Groves MO | 11 | 6.00 | 0:53:39 | 6.710 | 08:56 | 49.10 | 4.46 | Sherwood, Lockwood, Old Orchard, Edgar loop. | |
| 04/09/08 | Webster Groves MO | 12 | 3.74 | 0:34:24 | 6.523 | 09:12 | 52.84 | 4.40 | Rock Hil, West Watson, Grant's Trail, Sappington, Big Bend, Rock Hill. Felt punk. Right leg pain. | |
| 04/15/08 | Webster Groves MO | 13 | 4.44 | 0:39:36 | 6.727 | 08:55 | 57.28 | 4.41 | Rock Hill, Big Bend, Glen Oak, foot bridge, Lockwood, Elm, Big Bend, Rock Hill. | |
| 04/19/08 | Webster Groves MO | 14 | 3.21 | 0:31:43 | 6.073 | 09:53 | 60.49 | 4.32 | 3.21 | Rock Hill, Big Bend, Gray, Cedar, Gore, Big Bend, Rock Hill. Nice weather, with Katie. |
| 05/08/08 | Hixon Jr High Track, Webster Groves MO | 15 | 1.00 | 0:09:49 | 6.112 | 09:49 | 61.49 | 4.10 | 1.00 | First run after 3 weeks of therapy for R knee. 2 laps warmup, 4 laps running, 2 laps cool down. Lane 1. |
| 05/11/08 | Hixon Jr High Track, Webster Groves MO | 16 | 1.25 | 0:11:54 | 6.303 | 09:31 | 62.74 | 3.92 | 2 laps warmup, 5 laps running, 2 laps cool down. Kelly & Kerry walked. Lane 1. | |
| 05/13/08 | Hixon Jr High Track, Webster Groves MO | 17 | 1.25 | 0:11:59 | 6.259 | 09:35 | 63.99 | 3.76 | 2 laps warmup, 5 laps running, 2 laps cool down. Lane 1. | |
| 05/15/08 | Hixon Jr High Track, Webster Groves MO | 18 | 2.00 | 0:19:51 | 6.045 | 09:56 | 65.99 | 3.67 | 2.00 | 3 laps warmup, 5 laps running, 2 laps cool down. Lane 1. W/Katie. |
| 05/17/08 | Hixon Jr High Track, Webster Groves MO | 19 | 2.25 | 0:20:59 | 6.434 | 09:20 | 68.24 | 3.59 | 2 laps warmup, 9 laps running, 2 laps cool down. Lane 1. | |
| 05/20/08 | Hixon Jr High Track, Webster Groves MO | 20 | 2.00 | 0:18:52 | 6.360 | 09:26 | 70.24 | 3.51 | 2 laps warmup, 8 laps running, 2 laps cool down. Lane 1. | |
| 05/22/08 | St. John Vianney HS Track, Kirkwood MO | 21 | 3.00 | 0:28:40 | 6.279 | 09:33 | 73.24 | 3.49 | 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. | |
| 05/25/08 | St. John Vianney HS Track, Kirkwood MO | 22 | 3.00 | 0:27:20 | 6.585 | 09:07 | 76.24 | 3.47 | 2 laps warmup, 12 laps running, 6 laps cool down. Lane 1. W/Kelly. Rained throughout run. | |
| 05/27/08 | Hixon Jr High Track, Webster Groves MO | 23 | 3.00 | 0:28:39 | 6.283 | 09:33 | 79.24 | 3.45 | 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. | |
| 05/30/08 | Hixon Jr High Track, Webster Groves MO | 24 | 3.00 | 0:24:44 | 7.278 | 08:15 | 82.24 | 3.43 | 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. 6am. Last lap 1:43. | |
| 06/02/08 | Hixon Jr High Track, Webster Groves MO | 25 | 3.00 | 0:26:28 | 6.801 | 08:49 | 85.24 | 3.41 | 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Kelly walked. Last lap 1:54. | |
| 06/05/08 | Webster Groves MO | 26 | 3.83 | 0:34:33 | 6.651 | 09:01 | 89.07 | 3.43 | Rock Hil, Baker, Gray, Cedar, Gore, Lockwood, Elm, Cedar, Gore, Big Bend, Rock Hill. | |
| 06/07/08 | Hixon Jr High Track, Webster Groves MO | 27 | 4.00 | 0:34:50 | 6.890 | 08:42 | 93.07 | 3.45 | 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Moderate wind. Last lap 1:57. | |
| 06/10/08 | Webster Groves, Glendale MO | 28 | 4.30 | 0:38:59 | 6.618 | 09:04 | 97.37 | 3.48 | .5 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Berry, Adams, Sappington then reverse. | |
| 06/13/08 | Hixon Jr High Track, Webster Groves MO | 29 | 4.00 | 0:33:29 | 7.168 | 08:22 | 101.37 | 3.50 | 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:51. | |
| 06/17/08 | Webster Groves MO | 30 | 4.18 | 0:36:03 | 6.957 | 08:37 | 105.55 | 3.52 | .5 mile warmup. Rock Hil, Frisco, Sherwood, Lockwood, Elm, Swon, Gore, Big Bend, Rock Hill. | |
| 06/19/08 | Hixon Jr High Track, Webster Groves MO | 31 | 4.50 | 0:39:14 | 6.882 | 08:43 | 110.05 | 3.55 | 2 laps warmup, 18 laps running, 2 laps cool down. Lane 1. Last lap 1:52. Someone swipped my water bottle. | |
| 06/24/08 | Webster Groves, Glendale MO | 32 | 4.48 | 0:40:11 | 6.689 | 08:58 | 114.53 | 3.58 | .5 mile warmup. Rock Hil, Frisco, Sherwood, Lockwood, Berry, Adams, Sappington, Hawbrook, Cornelia. W/Paul Kelly. | |
| 06/27/08 | Hixon Jr High Track, Webster Groves MO | 33 | 5.00 | 0:42:56 | 6.988 | 08:35 | 119.53 | 3.62 | 2 laps warmup, 20 laps running, 2 laps cool down. Lane 1. Last lap 1:51. | |
| 07/01/08 | Webster Groves MO | 34 | 5.11 | 0:44:51 | 6.836 | 08:47 | 124.64 | 3.67 | .5 mile warmup. Two Bridge loop. Didn't feel good. | |
| 07/06/08 | St. John Vianney HS Track, Kirkwood MO | 35 | 3.00 | 0:27:28 | 6.553 | 09:09 | 127.64 | 3.65 | 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:57. Sore throat. | |
| 07/10/08 | Webster Groves MO | 36 | 4.14 | 0:37:01 | 6.710 | 08:56 | 131.78 | 3.66 | .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. | |
| 07/12/08 | Winfield KS | 37 | 4.05 | 0:35:41 | 6.810 | 08:49 | 135.83 | 3.67 | 4 block warmup. Nostalgia tour. By Virginia Hall, Park, 4th, north side of Irving, around Island Park inner and outer loops then up 7th St thru St Johns and home. | |
| 07/16/08 | Webster Groves, Glendale MO | 38 | 5.01 | 0:45:07 | 6.663 | 09:00 | 140.84 | 3.71 | Loop around the Tomboy Market in Glendale. Warm. | |
| 07/20/08 | Hixon Jr High Track, Webster Groves MO | 39 | 3.00 | 0:26:48 | 6.716 | 08:56 | 143.84 | 3.69 | 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:54. Hot (low 90's), some wind. 6-7pm. | |
| 07/23/08 | Webster Groves MO | 40 | 5.11 | 0:46:29 | 6.596 | 09:06 | 148.95 | 3.72 | .5 mile warmup. Rock Hill, Sherwood, Lockwood, Selma, foot bridge. | |
| 07/25/08 | Hixon Jr High Track, Webster Groves MO | 41 | 3.50 | 0:30:17 | 6.935 | 08:39 | 152.45 | 3.72 | 2 laps warmup, 14 laps running, 3 laps cool down. Lane 1. Last lap 1:50. | |
| 07/29/08 | Webster Groves MO | 42 | 4.06 | 0:36:44 | 6.632 | 09:03 | 156.51 | 3.73 | .3 mile warmup. Rock Hill, Big Bend, Elm, Lockwood, Sherwood, Frisco, Rock Hill. Hot & humid. | |
| 07/31/08 | Hixon Jr High Track, Webster Groves MO | 43 | 3.25 | 0:28:16 | 6.899 | 08:42 | 159.76 | 3.72 | 2 laps warmup, 13 laps running, 2 laps cool down. Lane 1. Last lap 1:50. Early am - humid. | |
| 08/06/08 | Kihei Maui HI | 44 | 4.18 | 0:38:34 | 6.503 | 09:14 | 163.94 | 3.73 | S Kihei Rd, Ohukai St, Piilani Hwy, E Waipuilani Rd, S Kihei Rd. | |
| 08/10/08 | Kihei Maui HI | 45 | 3.53 | 0:32:20 | 6.551 | 09:10 | 167.47 | 3.72 | Evening run after eating greasy fish - bad idea. Down South Kihei Rd 1.75 miles then return. | |
| 08/14/08 | Webster Groves MO | 46 | 4.16 | 0:36:40 | 6.807 | 08:49 | 171.63 | 3.73 | .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill. | |
| 08/17/08 | Hixon Jr High Track, Webster Groves MO | 47 | 3.50 | 0:29:59 | 7.004 | 08:34 | 175.13 | 3.73 | 1 laps warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:48. | |
| 08/20/08 | Webster Groves MO | 48 | 5.15 | 0:45:25 | 6.804 | 08:49 | 180.28 | 3.76 | .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Selma, footbridge. Detour 1 blk at Elm & Lockwood. | |
| 08/24/08 | Webster Groves MO | 49 | 3.97 | 0:36:24 | 6.544 | 09:10 | 184.25 | 3.76 | Loop to Blackburn Park and return. Tired legs from 76 mile bike ride and 4 hrs of standing at Springsteen concert yesterday. | |
| 08/26/08 | Webster Groves MO, Glendale MO | 50 | 5.12 | 0:43:32 | 7.057 | 08:30 | 189.37 | 3.79 | .3 warmup. Rock Hill, Sherwood, Algonquin, Berry, Cornelia, Hawbrook, Park, Lockwood, Crofton, Big Bend, Rock Hill. | |
| 08/31/08 | Terre Du Lac MO | 51 | 2.55 | 0:23:30 | 6.511 | 09:13 | 191.92 | 3.76 | Loop on Napoleon, around the golf course. | |
| 09/02/08 | Hixon Jr High Track, Webster Groves MO | 52 | 4.00 | 0:34:45 | 6.906 | 08:41 | 195.92 | 3.77 | 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:50. | |
| 09/10/08 | Webster Groves MO | 53 | 4.25 | 0:36:43 | 6.945 | 08:38 | 200.17 | 3.78 | .3 mi warmup. From home north on Rock Hill to Bismark and return. Mild day. | |
| 09/12/08 | Webster Groves MO | 54 | 4.27 | 0:36:39 | 6.990 | 08:35 | 204.44 | 3.79 | Rock Hill, Big Bend, Glen Oak, foot bridge, Lockwood, Elm, Big Bend, Rock Hill. GPS missed corner. | |
| 09/16/08 | Webster Groves MO, Kirkwood MO | 55 | 5.19 | 0:45:09 | 6.897 | 08:42 | 209.63 | 3.81 | .3 mile warmup. Rock Hill, Big Bend, Grant's Trail, Holmes, Lockwood, Crofton, Big Bend, Rock Hill | |
| 09/19/08 | Winfield, KS | 56 | 4.05 | 0:35:02 | 6.936 | 08:39 | 213.68 | 3.82 | Mass, 4th, Harter, 3rd, Andrews, 4th, Main, loop Island Pk, Main, 9th, College, 7th, College, 5th. | |
| 09/21/08 | Hixon Jr High Track, Webster Groves MO | 57 | 3.00 | 0:25:45 | 6.990 | 08:35 | 216.68 | 3.80 | 1 laps warmup, 12 laps running, 2 laps cool down. Lane 1. No kick. | |
| 09/23/08 | Webster Groves MO | 58 | 4.09 | 0:36:31 | 6.720 | 08:56 | 220.77 | 3.81 | .3 mile warmup. Rock Hill, Big Bend, Elm, Lockwood, Sherwood, Frisco, Rock Hill. | |
| 09/25/08 | Webster Groves MO | 59 | 5.47 | 0:48:47 | 6.728 | 08:55 | 226.24 | 3.83 | .3 mile warmup. Rock Hill, Old West watson, Grant Rd, Big Bend, Sappington, Grant's Trail, Grant Rd, Big Bend, Rock Hill. Figure 8 so to speak. | |
| 09/27/08 | Webster Groves MO | 60 | 5.53 | 0:48:18 | 6.870 | 08:44 | 231.77 | 3.86 | Big Bend, Murdoch, Laclede Station, Florence, Lanvale, Glendale, Elm, Central | |
| 09/30/08 | Hixon Jr High Track, Webster Groves MO | 61 | 3.25 | 0:26:45 | 7.290 | 08:14 | 235.02 | 3.85 | 2 laps warmup, 13 laps running, 2 laps cool down. Lane 1. Last lap 1:44. Cool. | |
| 10/02/08 | Webster Groves MO | 62 | 5.31 | 0:44:44 | 7.122 | 08:25 | 240.33 | 3.88 | .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Gray, Jackson, Gore, Lockwood, Elm, Big Bend, Rock Hill. | |
| 10/04/08 | Webster Groves MO | 63 | 4.07 | 0:31:18 | 7.802 | 07:41 | 244.40 | 3.88 | Ivory Crockett Run 4 Webster - 2008. #239. Offical results: 31:18, 107th place. | |
| 10/06/08 | Webster Groves MO | 64 | 4.51 | 0:41:33 | 6.513 | 09:13 | 248.91 | 3.89 | Dobbin, Bridle, Fieldcrest, Grant, Big Bend, Glenoak, footbridge, Crofton, Lockwood, Grey, Big Bend, Rock Hill. | |
| 10/08/08 | Webster Groves, Glendale MO | 65 | 4.66 | 0:41:06 | 6.803 | 08:49 | 253.57 | 3.90 | Loop around the Tomboy Market in Glendale. Side loop down Lyman Place. | |
| 10/10/08 | Hixon Jr High Track, Webster Groves MO | 66 | 3.25 | 0:27:24 | 7.117 | 08:26 | 256.82 | 3.89 | 2 laps warmup, 13 laps running, 2 laps cool down. Lane 1. Last lap 1:43. Kerry played with soccer ball. | |
| 10/15/08 | Hixon Jr High Track, Webster Groves MO | 67 | 4.00 | 0:34:07 | 7.035 | 08:32 | 260.82 | 3.89 | 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:39. | |
| 10/18/08 | Forest Park, Saint Louis MO | 68 | 6.55 | 0:54:16 | 7.242 | 08:17 | 267.37 | 3.93 | 10 min warmup. One lap counter clockwise from Forsyth. Loop by Steinburg. Extra distance along Lagoon Dr to Fine Arts Dr. | |
| 10/21/08 | Webster Groves MO to Affton MO | 69 | 5.04 | 0:44:02 | 6.868 | 08:44 | 272.41 | 3.95 | Rock Hill, Old West Watson, Grant's Trail, Tesson Ferry to Gravois Rd. Retrieved truck from Gravois Auto. | |
| 10/23/08 | Hixon Jr High Track, Webster Groves MO | 70 | 3.50 | 0:30:54 | 6.796 | 08:50 | 275.91 | 3.94 | 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Sore throat - no kick. | |
| 10/25/08 | Webster Groves MO to Kirkwood MO | 71 | 7.56 | 1:06:04 | 6.866 | 08:44 | 283.47 | 3.99 | Rock Hill, Sherwood, Lockwood, Berry, Adams. PR. | |
| 10/28/08 | Webster Groves MO | 72 | 4.30 | 0:37:55 | 6.804 | 08:49 | 287.77 | 4.00 | Loop to Blackburn Park. GPS had trouble. | |
| 11/02/08 | Webster Groves MO to Kirkwood MO | 73 | 8.26 | 1:13:43 | 6.723 | 08:55 | 296.03 | 4.06 | Loop to Kirkwood Park and back. Rock Hill, Sherwood, Lockwood, Berry, Adams. Loop around pond. PR. | |
| 11/04/08 | Hixon Jr High Track, Webster Groves MO | 74 | 4.00 | 0:34:56 | 6.870 | 08:44 | 300.03 | 4.05 | 2 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Election day. Last lap 1:54. | |
| 11/06/08 | Hixon Jr High Track, Webster Groves MO | 75 | 4.50 | 0:39:13 | 6.885 | 08:43 | 304.53 | 4.06 | 1 lap warmup, 18 laps running, 2 laps cool down. Lane 1. No kick, dark. | |
| 11/09/08 | Roaring River State Park MO | 76 | 4.14 | 0:37:07 | 6.692 | 08:58 | 308.67 | 4.06 | Loop thru Campgrounds 1, 3 and part of 2. Mid 40's. | |
| 11/13/08 | Hixon Jr High Track, Webster Groves MO | 77 | 3.00 | 0:26:39 | 6.754 | 08:53 | 311.67 | 4.05 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick, dark. Shin Splint left leg. | |
| 11/15/08 | Webster Groves MO | 78 | 4.31 | 0:37:45 | 6.850 | 08:46 | 315.98 | 4.05 | Adlib around Webster. Cold, a little snow at the end. | |
| 11/18/08 | Hixon Jr High Track, Webster Groves MO | 79 | 3.00 | 0:25:45 | 6.990 | 08:35 | 318.98 | 4.04 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick, dark. Cold. | |
| 11/20/08 | Hixon Jr High Track, Webster Groves MO | 80 | 3.00 | 0:26:25 | 6.814 | 08:48 | 321.98 | 4.02 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick, dark. Cold and windy. | |
| 11/22/08 | Webster Groves MO | 81 | 3.48 | 0:30:29 | 6.850 | 08:46 | 325.46 | 4.02 | Rock Hill, Big Bend, Gray, Lockwood, Gore, Big Bend, Rock Hill. Cold. | |
| 11/27/08 | Winfield KS | 82 | 4.68 | 0:41:13 | 6.813 | 08:48 | 330.14 | 4.03 | Eighth St, thu Fairgrounds 14th St, Mound, College. Cold. Thanksgiving Day run. | |
| 12/03/08 | Webster Groves MO | 83 | 3.54 | 0:31:47 | 6.683 | 08:59 | 333.68 | 4.02 | Rock Hill, Big Bend, Gray, Lockwood, Gore, Big Bend, Rock Hill. Cold. Bad left shin and leg pain. Diagnosed with stress fracture to left lower shin 12/8 - rest and no exercise for a few weeks. | |
| Total Mileage | 333.68 | 49:26:32 | 20.87 | |||||||
| Target Mileage | 365.00 | 31.32 | ||||||||
| Percent Complete | 91.4% | |||||||||
| Elapsed Day | 354 | 11 | ||||||||
| Percent of Current Year | 97.0% | 2.85 | 19.931 | |||||||
| January Mileage | 11.86 | |||||||||
| February Mileage | 10.56 | |||||||||
| March Mileage | 20.68 | |||||||||
| April Mileage | 17.39 | |||||||||
| May Mileage | 21.75 | |||||||||
| June Mileage | 37.29 | |||||||||
| July Mileage | 40.23 | |||||||||
| August Mileage | 32.16 | |||||||||
| September Mileage | 43.10 | |||||||||
| October Mileage | 52.75 | |||||||||
| November Mileage | 42.37 | |||||||||
| December Mileage | 3.54 | |||||||||
| Cumlative Mileage since 2006 | 934.86 | |||||||||
| Copyright © 2008-2008 Robert P. Anderson | ||||||||||
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| Page Last Updated: 12/19/2008 at 09:12:39 | ||||||||||