Run Log 2008

    Run Mileage Running Time Avg Min/Sec Total Avg Mileage  
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Katie Comments/Description
01/05/08 Webster Groves MO 1 4.27 0:37:04 6.912 08:41 4.27 4.27 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill
01/09/08 Schaumburg IL 2 4.59 0:40:39 6.775 08:51 8.86 4.43 Higgins, Roselle, Golf, Meacham. Cold.
01/29/08 Hixon Jr High Track, Webster Groves MO 3 3.00 0:28:14 6.375 09:25 11.86 3.95 2.00 Very cold, windy and snowing. Katie ran 2 miles.
02/17/08 Hixon Jr High Track, Webster Groves MO 4 3.00 0:26:49 6.712 08:56 14.86 3.72 After 20 day layoff. Cold, very windy, some rain.
02/23/08 Webster Groves MO 5 4.29 0:39:25 6.530 09:11 19.15 3.83 Rock Hill, Reavis, Gray, Glendale, Rock Hill, Baker, Gray, Lockwood, Gore, Jackson, Gray.
02/29/08 Webster Groves MO 6 3.27 0:30:03 6.529 09:11 22.42 3.74 3.27 Rock Hill, Big Bend, Elm, Lockwood, Gore, Jackson, Gray, Lockwood. Drinks at Starbucks with family. With Katie.
03/07/08 Webster Groves MO 7 4.39 0:45:17 5.817 10:19 26.81 3.83 4.39 Rock Hill, Central, Webster Acres, Oaktree, Selma, Jackson, Edgar, Garden, Old Orchard, Lockwood, Big Bend, Selma, Lockwood. Drinks at Starbucks with family. With Katie. Cold, windy, some ice/snow underfoot.
03/15/08 Downtown Saint Louis MO 8 5.00 0:46:59 6.385 09:24 31.81 3.98 5.00 St. Patrick's Day Parade run. Cool, but no rain. With Katie. Talked with Rob Zilch & Mike Fabian afterward. Gus's Pretzels on way home. Rob #7228, Katie #3598.
03/22/08 Webster Groves MO 9 5.07 0:48:39 6.253 09:36 36.88 4.10 Two foot bridge loop. Cold, some wind.
03/30/08 Webster Groves MO 10 6.22 0:56:36 6.594 09:06 43.10 4.31 Foot bridge, Lockwood, Old Orchard, Edgar loop.
04/04/08 Webster Groves MO 11 6.00 0:53:39 6.710 08:56 49.10 4.46 Sherwood, Lockwood, Old Orchard, Edgar loop.
04/09/08 Webster Groves MO 12 3.74 0:34:24 6.523 09:12 52.84 4.40 Rock Hil, West Watson, Grant's Trail, Sappington, Big Bend, Rock Hill. Felt punk. Right leg pain.
04/15/08 Webster Groves MO 13 4.44 0:39:36 6.727 08:55 57.28 4.41 Rock Hill, Big Bend, Glen Oak, foot bridge, Lockwood, Elm, Big Bend, Rock Hill.
04/19/08 Webster Groves MO 14 3.21 0:31:43 6.073 09:53 60.49 4.32 3.21 Rock Hill, Big Bend, Gray, Cedar, Gore, Big Bend, Rock Hill. Nice weather, with Katie.
05/08/08 Hixon Jr High Track, Webster Groves MO 15 1.00 0:09:49 6.112 09:49 61.49 4.10 1.00 First run after 3 weeks of therapy for R knee. 2 laps warmup, 4 laps running, 2 laps cool down. Lane 1.
05/11/08 Hixon Jr High Track, Webster Groves MO 16 1.25 0:11:54 6.303 09:31 62.74 3.92 2 laps warmup, 5 laps running, 2 laps cool down. Kelly & Kerry walked. Lane 1.
05/13/08 Hixon Jr High Track, Webster Groves MO 17 1.25 0:11:59 6.259 09:35 63.99 3.76 2 laps warmup, 5 laps running, 2 laps cool down. Lane 1.
05/15/08 Hixon Jr High Track, Webster Groves MO 18 2.00 0:19:51 6.045 09:56 65.99 3.67 2.00 3 laps warmup, 5 laps running, 2 laps cool down. Lane 1. W/Katie.
05/17/08 Hixon Jr High Track, Webster Groves MO 19 2.25 0:20:59 6.434 09:20 68.24 3.59 2 laps warmup, 9 laps running, 2 laps cool down. Lane 1.
05/20/08 Hixon Jr High Track, Webster Groves MO 20 2.00 0:18:52 6.360 09:26 70.24 3.51 2 laps warmup, 8 laps running, 2 laps cool down. Lane 1.
05/22/08 St. John Vianney HS Track, Kirkwood MO 21 3.00 0:28:40 6.279 09:33 73.24 3.49 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1.
05/25/08 St. John Vianney HS Track, Kirkwood MO 22 3.00 0:27:20 6.585 09:07 76.24 3.47 2 laps warmup, 12 laps running, 6 laps cool down. Lane 1. W/Kelly. Rained throughout run.
05/27/08 Hixon Jr High Track, Webster Groves MO 23 3.00 0:28:39 6.283 09:33 79.24 3.45 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1.
05/30/08 Hixon Jr High Track, Webster Groves MO 24 3.00 0:24:44 7.278 08:15 82.24 3.43 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. 6am. Last lap 1:43.
06/02/08 Hixon Jr High Track, Webster Groves MO 25 3.00 0:26:28 6.801 08:49 85.24 3.41 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Kelly walked. Last lap 1:54.
06/05/08 Webster Groves MO 26 3.83 0:34:33 6.651 09:01 89.07 3.43 Rock Hil, Baker, Gray, Cedar, Gore, Lockwood, Elm, Cedar, Gore, Big Bend, Rock Hill.
06/07/08 Hixon Jr High Track, Webster Groves MO 27 4.00 0:34:50 6.890 08:42 93.07 3.45 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Moderate wind. Last lap 1:57.
06/10/08 Webster Groves, Glendale MO 28 4.30 0:38:59 6.618 09:04 97.37 3.48 .5 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Berry, Adams, Sappington then reverse.
06/13/08 Hixon Jr High Track, Webster Groves MO 29 4.00 0:33:29 7.168 08:22 101.37 3.50 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:51.
06/17/08 Webster Groves MO 30 4.18 0:36:03 6.957 08:37 105.55 3.52 .5 mile warmup. Rock Hil, Frisco, Sherwood, Lockwood, Elm, Swon, Gore, Big Bend, Rock Hill.
06/19/08 Hixon Jr High Track, Webster Groves MO 31 4.50 0:39:14 6.882 08:43 110.05 3.55 2 laps warmup, 18 laps running, 2 laps cool down. Lane 1. Last lap 1:52. Someone swipped my water bottle.
06/24/08 Webster Groves, Glendale MO 32 4.48 0:40:11 6.689 08:58 114.53 3.58 .5 mile warmup. Rock Hil, Frisco, Sherwood, Lockwood, Berry, Adams, Sappington, Hawbrook, Cornelia. W/Paul Kelly.
06/27/08 Hixon Jr High Track, Webster Groves MO 33 5.00 0:42:56 6.988 08:35 119.53 3.62 2 laps warmup, 20 laps running, 2 laps cool down. Lane 1. Last lap 1:51.
07/01/08 Webster Groves MO 34 5.11 0:44:51 6.836 08:47 124.64 3.67 .5 mile warmup. Two Bridge loop. Didn't feel good.
07/06/08 St. John Vianney HS Track, Kirkwood MO 35 3.00 0:27:28 6.553 09:09 127.64 3.65 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:57. Sore throat.
07/10/08 Webster Groves MO 36 4.14 0:37:01 6.710 08:56 131.78 3.66 .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
07/12/08 Winfield KS 37 4.05 0:35:41 6.810 08:49 135.83 3.67 4 block warmup. Nostalgia tour. By Virginia Hall, Park, 4th, north side of Irving, around Island Park inner and outer loops then up 7th St thru St Johns and home.
07/16/08 Webster Groves, Glendale MO 38 5.01 0:45:07 6.663 09:00 140.84 3.71 Loop around the Tomboy Market in Glendale. Warm.
07/20/08 Hixon Jr High Track, Webster Groves MO 39 3.00 0:26:48 6.716 08:56 143.84 3.69 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:54. Hot (low 90's), some wind. 6-7pm.
07/23/08 Webster Groves MO 40 5.11 0:46:29 6.596 09:06 148.95 3.72 .5 mile warmup. Rock Hill, Sherwood, Lockwood, Selma, foot bridge.
07/25/08 Hixon Jr High Track, Webster Groves MO 41 3.50 0:30:17 6.935 08:39 152.45 3.72 2 laps warmup, 14 laps running, 3 laps cool down. Lane 1. Last lap 1:50.
07/29/08 Webster Groves MO 42 4.06 0:36:44 6.632 09:03 156.51 3.73 .3 mile warmup. Rock Hill, Big Bend, Elm, Lockwood, Sherwood, Frisco, Rock Hill. Hot & humid.
07/31/08 Hixon Jr High Track, Webster Groves MO 43 3.25 0:28:16 6.899 08:42 159.76 3.72 2 laps warmup, 13 laps running, 2 laps cool down. Lane 1. Last lap 1:50. Early am - humid.
08/06/08 Kihei Maui HI 44 4.18 0:38:34 6.503 09:14 163.94 3.73 S Kihei Rd, Ohukai St, Piilani Hwy, E Waipuilani Rd, S Kihei Rd.
08/10/08 Kihei Maui HI 45 3.53 0:32:20 6.551 09:10 167.47 3.72 Evening run after eating greasy fish - bad idea. Down South Kihei Rd 1.75 miles then return.
08/14/08 Webster Groves MO 46 4.16 0:36:40 6.807 08:49 171.63 3.73 .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
08/17/08 Hixon Jr High Track, Webster Groves MO 47 3.50 0:29:59 7.004 08:34 175.13 3.73 1 laps warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:48.
08/20/08 Webster Groves MO 48 5.15 0:45:25 6.804 08:49 180.28 3.76 .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Selma, footbridge. Detour 1 blk at Elm & Lockwood.
08/24/08 Webster Groves MO 49 3.97 0:36:24 6.544 09:10 184.25 3.76 Loop to Blackburn Park and return. Tired legs from 76 mile bike ride and 4 hrs of standing at Springsteen concert yesterday.
08/26/08 Webster Groves MO, Glendale MO 50 5.12 0:43:32 7.057 08:30 189.37 3.79 .3 warmup. Rock Hill, Sherwood, Algonquin, Berry, Cornelia, Hawbrook, Park, Lockwood, Crofton, Big Bend, Rock Hill.
08/31/08 Terre Du Lac MO 51 2.55 0:23:30 6.511 09:13 191.92 3.76 Loop on Napoleon, around the golf course.
09/02/08 Hixon Jr High Track, Webster Groves MO 52 4.00 0:34:45 6.906 08:41 195.92 3.77 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:50.
09/10/08 Webster Groves MO 53 4.25 0:36:43 6.945 08:38 200.17 3.78 .3 mi warmup. From home north on Rock Hill to Bismark and return. Mild day.
09/12/08 Webster Groves MO 54 4.27 0:36:39 6.990 08:35 204.44 3.79 Rock Hill, Big Bend, Glen Oak, foot bridge, Lockwood, Elm, Big Bend, Rock Hill. GPS missed corner.
09/16/08 Webster Groves MO, Kirkwood MO 55 5.19 0:45:09 6.897 08:42 209.63 3.81 .3 mile warmup. Rock Hill, Big Bend, Grant's Trail, Holmes, Lockwood, Crofton, Big Bend, Rock Hill
09/19/08 Winfield, KS 56 4.05 0:35:02 6.936 08:39 213.68 3.82 Mass, 4th, Harter, 3rd, Andrews, 4th, Main, loop Island Pk, Main, 9th, College, 7th, College, 5th.
09/21/08 Hixon Jr High Track, Webster Groves MO 57 3.00 0:25:45 6.990 08:35 216.68 3.80 1 laps warmup, 12 laps running, 2 laps cool down. Lane 1. No kick.
09/23/08 Webster Groves MO 58 4.09 0:36:31 6.720 08:56 220.77 3.81 .3 mile warmup. Rock Hill, Big Bend, Elm, Lockwood, Sherwood, Frisco, Rock Hill.
09/25/08 Webster Groves MO 59 5.47 0:48:47 6.728 08:55 226.24 3.83 .3 mile warmup. Rock Hill, Old West watson, Grant Rd, Big Bend, Sappington, Grant's Trail, Grant Rd, Big Bend, Rock Hill. Figure 8 so to speak.
09/27/08 Webster Groves MO 60 5.53 0:48:18 6.870 08:44 231.77 3.86 Big Bend, Murdoch, Laclede Station, Florence, Lanvale, Glendale, Elm, Central
09/30/08 Hixon Jr High Track, Webster Groves MO 61 3.25 0:26:45 7.290 08:14 235.02 3.85 2 laps warmup, 13 laps running, 2 laps cool down. Lane 1. Last lap 1:44. Cool.
10/02/08 Webster Groves MO 62 5.31 0:44:44 7.122 08:25 240.33 3.88 .3 mile warmup. Rock Hill, Frisco, Sherwood, Lockwood, Gray, Jackson, Gore, Lockwood, Elm, Big Bend, Rock Hill.
10/04/08 Webster Groves MO 63 4.07 0:31:18 7.802 07:41 244.40 3.88 Ivory Crockett Run 4 Webster - 2008. #239. Offical results: 31:18, 107th place.
10/06/08 Webster Groves MO 64 4.51 0:41:33 6.513 09:13 248.91 3.89 Dobbin, Bridle, Fieldcrest, Grant, Big Bend, Glenoak, footbridge, Crofton, Lockwood, Grey, Big Bend, Rock Hill.
10/08/08 Webster Groves, Glendale MO 65 4.66 0:41:06 6.803 08:49 253.57 3.90 Loop around the Tomboy Market in Glendale. Side loop down Lyman Place.
10/10/08 Hixon Jr High Track, Webster Groves MO 66 3.25 0:27:24 7.117 08:26 256.82 3.89 2 laps warmup, 13 laps running, 2 laps cool down. Lane 1. Last lap 1:43. Kerry played with soccer ball.
10/15/08 Hixon Jr High Track, Webster Groves MO 67 4.00 0:34:07 7.035 08:32 260.82 3.89 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:39.
10/18/08 Forest Park, Saint Louis MO 68 6.55 0:54:16 7.242 08:17 267.37 3.93 10 min warmup. One lap counter clockwise from Forsyth. Loop by Steinburg. Extra distance along Lagoon Dr to Fine Arts Dr.
10/21/08 Webster Groves MO to Affton MO 69 5.04 0:44:02 6.868 08:44 272.41 3.95 Rock Hill, Old West Watson, Grant's Trail, Tesson Ferry to Gravois Rd. Retrieved truck from Gravois Auto.
10/23/08 Hixon Jr High Track, Webster Groves MO 70 3.50 0:30:54 6.796 08:50 275.91 3.94 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Sore throat - no kick.
10/25/08 Webster Groves MO to Kirkwood MO 71 7.56 1:06:04 6.866 08:44 283.47 3.99 Rock Hill, Sherwood, Lockwood, Berry, Adams. PR.
10/28/08 Webster Groves MO 72 4.30 0:37:55 6.804 08:49 287.77 4.00 Loop to Blackburn Park. GPS had trouble.
11/02/08 Webster Groves MO to Kirkwood MO 73 8.26 1:13:43 6.723 08:55 296.03 4.06 Loop to Kirkwood Park and back. Rock Hill, Sherwood, Lockwood, Berry, Adams. Loop around pond. PR.
11/04/08 Hixon Jr High Track, Webster Groves MO 74 4.00 0:34:56 6.870 08:44 300.03 4.05 2 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Election day. Last lap 1:54.
11/06/08 Hixon Jr High Track, Webster Groves MO 75 4.50 0:39:13 6.885 08:43 304.53 4.06 1 lap warmup, 18 laps running, 2 laps cool down. Lane 1. No kick, dark.
11/09/08 Roaring River State Park MO 76 4.14 0:37:07 6.692 08:58 308.67 4.06 Loop thru Campgrounds 1, 3 and part of 2. Mid 40's.
11/13/08 Hixon Jr High Track, Webster Groves MO 77 3.00 0:26:39 6.754 08:53 311.67 4.05 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick, dark. Shin Splint left leg.
11/15/08 Webster Groves MO 78 4.31 0:37:45 6.850 08:46 315.98 4.05 Adlib around Webster. Cold, a little snow at the end.
11/18/08 Hixon Jr High Track, Webster Groves MO 79 3.00 0:25:45 6.990 08:35 318.98 4.04 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick, dark. Cold.
11/20/08 Hixon Jr High Track, Webster Groves MO 80 3.00 0:26:25 6.814 08:48 321.98 4.02 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. No kick, dark. Cold and windy.
11/22/08 Webster Groves MO 81 3.48 0:30:29 6.850 08:46 325.46 4.02 Rock Hill, Big Bend, Gray, Lockwood, Gore, Big Bend, Rock Hill. Cold.
11/27/08 Winfield KS 82 4.68 0:41:13 6.813 08:48 330.14 4.03 Eighth St, thu Fairgrounds 14th St, Mound, College. Cold. Thanksgiving Day run.
12/03/08 Webster Groves MO 83 3.54 0:31:47 6.683 08:59 333.68 4.02 Rock Hill, Big Bend, Gray, Lockwood, Gore, Big Bend, Rock Hill. Cold. Bad left shin and leg pain. Diagnosed with stress fracture to left lower shin 12/8 - rest and no exercise for a few weeks.
Total Mileage 333.68 49:26:32 20.87
Target Mileage 365.00 31.32
Percent Complete 91.4%
Elapsed Day 354 11
Percent of Current Year 97.0% 2.85 19.931
January Mileage 11.86
February Mileage 10.56
March Mileage 20.68
April Mileage 17.39
May Mileage 21.75
June Mileage 37.29
July Mileage 40.23
August Mileage 32.16
September Mileage 43.10
October Mileage 52.75
November Mileage 42.37
December Mileage 3.54
Cumlative Mileage since 2006 934.86
Copyright 2008-2008 Robert P. Anderson
rodebike.com
Page Last Updated: 12/19/2008 at 09:12:39