Run	Mileage	Running Time	Avg	Min/Sec	Total	Avg
Date	Location	Nbr	Rob	hh:mm:ss	Speed	Mile	Mileage	Mileage	Comments/Description
01/04/07	Hixon Jr High Track, Webster Groves MO	1	4.00	0:34:29	6.960	08:37	4.00	4.00	1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Cool and damp.
01/06/07	Webster MO to Brentwood MO	2	4.40	0:37:49	6.981	08:36	8.40	4.20	Home to Don Fabian home. 1 warmup loop around Wilshire Terrace.
01/11/07	Hixon Jr High Track, Webster Groves MO	3	4.50	0:39:20	6.864	08:44	12.90	4.30	1 lap warmup, 18 laps running, 3 laps cool down. Lane 1. Cool and windy. Ran clockwise.
01/13/07	Hixon Jr High Track, Webster Groves MO	4	3.50	0:29:49	7.043	08:31	16.40	4.10	1 lap warmup, 14 laps running, 3 laps cool down. Lane 1. Cold and damp. Ran clockwise.
01/17/07	Hixon Jr High Track, Webster Groves MO	5	4.00	0:34:03	7.048	08:31	20.40	4.08	1 lap warmup, 16 laps running, 3 laps cool down. Lane 1. Cold. Ran clockwise. Last lap 1:53.
01/19/07	Webster Groves/Crestwood MO	6	4.40	0:39:22	6.706	08:57	24.80	4.13	Rock Hil, Big Bend, Grant Rd, Grant's Trail to Sappington, Old West Watson, Rock Hill. Cold and dark.
01/23/07	Hixon Jr High Track, Webster Groves MO	7	4.00	0:33:32	7.157	08:23	28.80	4.11	1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Cool. Ran clockwise. Last lap 1:52.
01/29/07	Webster Groves/Crestwood MO	8	4.40	0:39:05	6.755	08:53	33.20	4.15	Rock Hill, Old West Watson, Grant's Trail to Sappington, Grant Rd, Big Bend. Cold and some wind.
02/03/07	Webster Groves MO	9	5.03	0:44:21	6.805	08:49	38.23	4.25	Rock Hill, Big Bend, Windsor, Foreston, pedestrian bridge, Crofton, Lockwood, Selma, pedestrian bridge, Forest, Colebrook, Elm, Glendale, Central, Rock Hill. Cold 20°.
02/06/07	Affton MO/Webster Groves MO	10	4.19	0:38:29	6.533	09:11	42.42	4.24	Gravois & Rock Hill, Gravois, Grant Trail, Grant Rd, Big Bend, Rock Hill. Auto repair to home. Cool, dark, slow.
02/09/07	Webster Groves MO	11	6.06	0:52:23	6.941	08:39	48.48	4.41	Rock Hill, Big Bend, Windsor, Foreston, pedestrian bridge, Crofton, Lockwood, Old Orchard, Edgar, Jackson, Forest, Colebrook, Elm, Glendale, Central, Rock Hill. Cold 28°. Some leg cramping afterward.
02/16/07	Webster Groves MO	12	5.04	0:44:26	6.806	08:49	53.52	4.46	Two Bridge Loop. About freezing.
02/21/07	Maysville CO	13	3.60	0:34:57	6.180	09:43	57.12	4.39	CR 220, US 50 to US 50. Elv: 8200+.
02/23/07	Maysville CO	14	2.52	0:23:45	6.366	09:25	59.64	4.26	CR 220 and Maysville Meadow. Elv: 8200+.
02/28/07	Hixon Jr High Track, Webster Groves MO	15	4.00	0:34:00	7.059	08:30	63.64	4.24	2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Nice. Ran clockwise. Last lap 1:47.
03/06/07	Hixon Jr High Track, Webster Groves MO	16	4.00	0:33:06	7.251	08:16	67.64	4.23	2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Ran clockwise. Last lap 1:52. iPod.
03/09/07	Webster Groves/Crestwood MO	17	3.83	0:31:58	7.189	08:21	71.47	4.20	Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill. Accidently turned off timer.
03/14/07	St. John Vianney HS Track, Kirkwood MO	18	4.00	0:31:58	7.508	07:59	75.47	4.19	1 laps warmup, 16 laps running, 3 laps cool down. Lane 1. Kelly ran/walked. Last lap 1:45. iPod.
03/17/07	Downtown Saint Louis MO	19	5.00	0:41:44	7.188	08:21	80.47	4.24	St. Patrick's Day Parade run. Waited 30 seconds for runners to start. 9:40 first mile. Cool. Snowed flurries afterward. 600th place officially. 6000+ runners.
03/20/07	Webster Groves/Crestwood MO	20	3.86	0:31:58	7.245	08:17	84.33	4.22	Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill.
03/22/07	Hixon Jr High Track, Webster Groves MO	21	4.50	0:37:39	7.171	08:22	88.83	4.23	1 laps warmup, 18 laps running, 3 laps cool down. Lane 1. Nice. Kelly ran/walked. Last lap 1:44.
03/27/07	Hixon Jr High Track, Webster Groves MO	22	4.00	0:31:28	7.627	07:52	92.83	4.22	1 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Nice. Kerry ran/walked. Last lap 1:48.
03/30/07	Webster Groves MO	23	6.00	0:51:34	6.981	08:36	98.83	4.30	Rock Hill, Crofton, Lockwood, Old Orchard, Edgar, home loop. Rained most of the way.
04/03/07	Webster Groves/Crestwood MO	24	3.88	0:32:47	7.101	08:27	102.71	4.28	Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill - reverse. Loop around church.
04/08/07	Dacula High Track, Dacula GA	25	4.25	0:35:56	7.096	08:27	106.96	4.28	1 laps warmup, 17 laps running, 2 laps cool down. Lane 1. Cold, 31°. Forgot hat and gloves. Last lap 1:51.
04/11/07	Webster Groves/Crestwood MO	26	4.00	0:34:25	6.973	08:36	110.96	4.27	Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill - reverse. Turf, Dobbin.
04/13/07	Webster Groves MO	27	6.12	0:52:35	6.983	08:36	117.08	4.34	Rock Hill, Crofton, Lockwood, Old Orchard, Edgar, home loop.
04/19/07	Webster Groves MO	28	4.06	0:34:51	6.990	08:35	121.14	4.33	Rock Hill, Big Bend, Grant Rd, Watson, Elm, Roseacre, Big Bend, Rock Hill
04/21/07	Webster Groves MO	29	6.06	0:52:24	6.939	08:39	127.20	4.39	Rock Hill, Crofton, Lockwood, Old Orchard, Edgar, home loop. Reverse.
04/25/07	Webster Groves, Glendale, Oakland MO	30	5.27	0:44:53	7.045	08:31	132.47	4.42	Rock Hill, Crofton, Algonquin, Berry, Adams, Park, Argonne, Sappington, Adams, Lockwood, Hollywood, Sherwood, Rock Hill. GPS missed a few spots.
04/27/07	Webster Groves/Crestwood MO	31	4.01	0:33:55	7.094	08:27	136.48	4.40	Loop, Rock Hill by church, Watson, Grant's Trail, Big Bend, Rock Hill.
04/30/07	Hixon Jr High Track, Webster Groves MO	32	3.00	0:25:36	7.031	08:32	139.48	4.36	1 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:53.
05/02/07	Webster Groves/Afton MO	33	6.19	0:53:57	6.884	08:43	145.67	4.41	Home to Grant's Trail east and return. Wet and humid.
05/04/07	Webster Groves MO	34	3.79	0:32:28	7.004	08:34	149.46	4.40	Rock Hill, Frisco, Sherwood, Lockwood, Gray, Big Bend, Rock Hill.
05/08/07	Webster Groves MO	35	3.82	0:32:12	7.118	08:26	153.28	4.38	Rock Hill, Frisco, Sherwood, Lockwood, Gray, Big Bend, Rock Hill. First run in Nike Pegasus shoes (blue/gray).
05/10/07	Webster Groves MO	36	3.07	0:26:16	7.013	08:33	156.35	4.34	Rock Hill, Frisco, Sherwood, Lockwood, Oaks, Hollywood
05/12/07	Webster Groves MO	37	3.14	0:23:13	8.115	07:24	159.49	4.31	Jim Schoemehl 5K Run from Webster Groves High School. Ran PR for 5K. With Rob Zilch.
05/15/07	Webster Groves MO	38	4.05	0:33:16	7.305	08:13	163.54	4.30	Rock Hill, Frisco, Sherwood, Lockwood, Gore, Big Bend, Rock Hill. Light rain, then hard rain last mile. Soaked by car.
05/19/07	Webster Groves/Glendale/Kirkwood MO	39	6.61	0:55:18	7.172	08:22	170.15	4.36	Rock Hill, Crofton, Algonquin, Berry, Adams, Fillmore, Jefferson, Holmes, Argonne, Sappington, Adams, Lockwood, Hollywood, Sherwood, Rock Hill.
05/22/07	Webster Groves MO	40	4.16	0:35:00	7.131	08:25	174.31	4.36	Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
05/24/07	Webster Groves MO	41	4.31	0:36:56	7.002	08:34	178.62	4.36	Rock Hill, Foreston, Crofton, Lockwood, Elm, Big Bend, Baker, Rock Hill.
05/26/07	Webster Groves MO	42	4.54	0:38:30	7.075	08:29	183.16	4.36	Rock Hill, Glendale, Edgar, Big Bend, Rock Hill. GPS misread - distance in question.
05/29/07	Hixon Jr High Track, Webster Groves MO	43	3.00	0:23:52	7.542	07:57	186.16	4.33	1 laps warmup, 12 laps running, 1 laps cool down. Lane 1. Warm. Last lap 1:43. Band concert - heckling.
05/31/07	Webster Groves MO	44	4.26	0:37:21	6.843	08:46	190.42	4.33	Rock Hill, Big Bend, Foreston, Crofton, Sheffield, Sherwood, Lockwood, Jackson, Swon, Gore, Big Bend, Rock Hill. Easy tempo. Surpassed 50 miles for month.
06/03/07	Saint Louis MO	45	3.19	0:22:57	8.340	07:12	193.61	4.30	Make Tracks for the Zoo run/walk with the Zilch's. #1597. Mary and girls walked. Offical results: 23:00, 7:25. 91st place, 8th for age group. #1597.
06/06/07	Webster Groves/Afton MO	46	7.14	1:02:23	6.867	08:44	200.75	4.36	Home to Grant's Trail east and return. Warm and sunny. Right heel pain last .25 mile. Foot injury between ankle and heel.
07/11/07	Hixon Jr High Track, Webster Groves MO	47	2.25	0:19:18	6.995	08:35	203.00	4.32	2 laps warmup, 9 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:51. First run since foot injury.
07/18/07	Hixon Jr High Track, Webster Groves MO	48	2.50	0:21:41	6.918	08:40	205.50	4.28	2 laps warmup, 10 laps running, 2 laps cool down. Lane 1. Warm. No kick.
07/25/07	Hixon Jr High Track, Webster Groves MO	49	2.75	0:23:20	7.071	08:29	208.25	4.25	2 laps warmup, 11 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:54.
07/31/07	Hixon Jr High Track, Webster Groves MO	50	3.00	0:25:12	7.143	08:24	211.25	4.23	2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:54.
08/04/07	Gulf Shores AL area	51	3.72	0:32:22	6.896	08:42	214.97	4.22	St Matinique resort, east and west on Highway 180. Hot.
08/07/07	Gulf Shores AL area	52	2.30	0:21:20	6.469	09:17	217.27	4.18	St Matinique resort beach east for 1.15, then return. Hot. First ever beach run.
08/12/07	Webster Groves MO	53	5.03	0:44:52	6.727	08:55	222.30	4.19	Loop to Lockwood/Adams, Sappington and return.
08/17/07	Webster Groves MO	54	3.56	0:31:02	6.883	08:43	225.86	4.18	Rock Hill, Big Bend, Gore, Lockwood, Rock Hill.
08/21/07	Webster Groves MO	55	4.18	0:34:50	7.200	08:20	230.04	4.18	Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
08/24/07	Webster Groves MO	56	4.15	0:34:34	7.203	08:20	234.19	4.18	Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
08/28/07	Webster Groves MO	57	4.02	0:34:47	6.934	08:39	238.21	4.18	Loop, Rock Hill by church, Watson, Grant's Trail, Big Bend, Rock Hill.
09/06/07	Webster Groves MO	58	4.18	0:35:04	7.152	08:23	242.39	4.18	Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
09/13/07	Hixon Jr High Track, Webster Groves MO	59	4.25	0:35:32	7.176	08:22	246.64	4.18	1 laps warmup, 17 laps running, 1 laps cool down. Lane 1. Last lap 1:45.
09/18/07	Webster Groves MO	60	4.26	0:35:10	7.268	08:15	250.90	4.18	Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
09/20/07	Webster Groves MO	61	4.87	0:42:34	6.865	08:44	255.77	4.19	Rock Hill, Grant's trail Sappington, Big Bend, Grant's trail, Sappington, Big Bend, Rock Hill (figure 8) - distance in question.
09/25/07	Webster Groves MO	62	5.43	0:45:42	7.129	08:25	261.20	4.21	Rock Hill, Crofton, Lockwood, loop to Sappington, Lockwood, Elm, Gore, Big Bend, Rock Hill.
09/27/07	Webster Groves MO	63	4.98	0:43:16	6.906	08:41	266.18	4.23	Rock Hill, Frisco, Sherwood, Lockwood, Selma, foot bridge, Forest, Colebrook, Glendale, Albany, Oak Tree, Short, Central, Rock Hill. Mild temp.
10/02/07	Webster Groves MO	64	5.04	0:42:54	7.049	08:31	271.22	4.24	Rock Hill Big Bend, Grant Rd, Grant's Trail, Sappington, Big Bend, Webster Woods, Big Bend, Regent, Glendale, Big Bend, Rock Hill
10/06/07	Webster Groves MO	65	4.11	0:31:27	7.841	07:39	275.33	4.24	Ivory Crockett Run 4 Webster - 2007. #167. Offical results: 31:26.6, 7:52. 50th place, 16th for age group.
10/10/07	Webster Groves/Kirkwood MO	66	7.08	1:00:46	6.991	08:35	282.41	4.28	Rock Hill, Big Bend, foot bridge, Crofton, Lockwood, Adams, Kirkwood Rd, Washington, Tayor, Orrick, Woodlawn, Adams, Lockwood, Berry, Algonquin, Sherwood, Frisco, Rock Hill. Maybe a PR, GPS errors.
10/18/07	Webster Groves MO	67	4.00	0:35:07	6.834	08:47	286.41	4.27	Rock Hill, Frisco, Sherwood, Lockwood, Jefferson, Swon, Gray, Big Bend, Rock Hill. Below right calf stiffness.
10/20/07	Hixon Jr High Track, Webster Groves MO	68	3.25	0:28:13	6.911	08:41	289.66	4.26	1 laps warmup, 13 laps running, 3 laps cool down. Lane 1. Nice day. Kerry ran/walked/read. Last lap 1:58.
10/23/07	Webster Groves MO	69	3.20	0:27:37	6.952	08:38	292.86	4.24	Rock Hill, Old West Watson, Grant Rd, Big Bend, Glendale.
10/25/07	Hixon Jr High Track, Webster Groves MO	70	4.25	0:35:57	7.093	08:28	297.11	4.24	1 laps warmup, 17 laps running, 2 laps cool down. Lane 1. Cool, rained on. Last lap 1:48.
10/28/07	Webster Groves MO	71	3.51	0:29:19	7.184	08:21	300.62	4.23	Rock Hill, Big Bend, Elm, Oaktree Terr, Gore, Cedar, Gray Swon, Jefferson, Jackson, Rock Hill.  Nice fall day.
10/31/07	Hixon Jr High Track, Webster Groves MO	72	5.25	0:43:52	7.181	08:21	305.87	4.25	1 laps warmup, 21 laps running, 2 laps cool down. Lane 1. Cool. Last lap 1:42.
11/03/07	Webster Groves MO	73	4.01	0:35:06	6.855	08:45	309.88	4.24	Rock Hill, Big Bend, Jackson, Maple, Lockwood, Grey, Swon, Jefferson, Jackson, Rock Hill.
11/06/07	Webster Groves MO	74	5.14	0:44:48	6.884	08:43	315.02	4.26	Rock Hill, Big Bend, foot bridge, Crofton, Lockwood, Selma, Oak Tree, Webster Acres, Central, Rock Hill. Cold and dark.
11/08/07	Hixon Jr High Track, Webster Groves MO	75	4.50	0:38:27	7.022	08:33	319.52	4.26	1 laps warmup, 18 laps running, 2 laps cool down. Lane 1. Cool. Last lap 1:48. Kerry played soccer on football field.
11/11/07	Webster Groves MO	76	3.12	0:25:47	7.261	08:16	322.64	4.25	Home to StL Breadco via Big Bend, Bompart, Lockwood.
11/14/07	Webster Groves MO/Kirkwood MO	77	7.39	1:02:31	7.093	08:28	330.03	4.29	Home to Rock Hill, Crofton, west on Lockwood, Adams. Mild day. GPS misread a few corners.
11/18/07	Webster Groves MO	78	6.00	0:51:07	7.043	08:31	336.03	4.31	Rock Hill, Frisco, Sherwood, Lockwood, Old Orchard, Garden, Edgar, Glendale, Oaktree, Webster Acres, Central. With Rob Zilch. Overcast, cool.
11/20/07	Hixon Jr High Track, Webster Groves MO	79	3.00	0:24:04	7.479	08:01	339.03	4.29	1 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:42. Nice fall day.
11/22/07	Kirkwood MO	80	3.03	0:23:09	7.853	07:38	342.06	4.28	Webster Kirkwood Turkey Day run. Cold 34°. Coffee with Rob Zilch afterward. Saw John Hamblin. Offical results: 23:12, 7:44. 118th place, 28th for age group. #592
11/25/07	Webster Groves MO	81	3.24	0:27:30	7.069	08:29	345.30	4.26	Rock Hill, Big Bend, Gray, Cedar, Gore, Big Bend, Rock Hill.
11/28/07	Webster Groves MO	82	6.07	0:52:01	7.002	08:34	351.37	4.29	Sherwood, Lockwood, Old Orchard, Garden, Edgar. Early am run, dark at start.
11/30/07	Webster Groves MO/Kirkwood MO	83	5.60	0:49:06	6.843	08:46	356.97	4.30	Rock Hill, Big Bend, Crofton, Adams, Dickson, Jefferson, Berry, Algonquin, Sherwood
12/04/07	Hixon Jr High Track, Webster Groves MO	84	4.25	0:35:20	7.217	08:19	361.22	4.30	1 laps warmup, 17 laps running, 2 laps cool down. Lane 1. Last lap 1:44.
12/08/07	Webster Groves MO	85	4.21	0:35:56	7.030	08:32	365.43	4.30	Rock Hill, Frisco, Sherwood, Lockwood, Elm, Swon, Gore, Kenilworth, Gray, Big Bend, Rock Hill.
12/14/07	Saint Louis MO	86	6.25	0:53:39	6.990	08:35	371.68	4.32	Forest Park outer loop. One loop plus counterclockwise starting at Forsyth.
12/25/07	Winfield KS	87	5.25	0:45:53	6.865	08:44	376.93	4.33	Highway 360 loop starting and ending at Wheat Road. Ran on shoulder, some wind and sand underfoot.
12/27/07	Saint Louis MO	88	6.25	0:54:00	6.944	08:38	383.18	4.35	Forest Park outer loop while Kelly swam at FPCC. One loop plus counterclockwise starting at Forsyth. Mild right leg pain.
	Total Mileage		383.18	54:26:28
	Target Mileage		365.00
	Percent Complete		105.0%
	Elapsed Day		361
	Percent of Current Year		98.9%
	January Mileage			33.20
	February Mileage			30.44
	March Mileage			35.19
	April Mileage			40.65
	May Mileage			50.94
	June Mileage			10.33
	July Mileage			10.50
	August Mileage			26.96
	September Mileage			27.97
	October Mileage			39.69
	November Mileage			51.10
	December Mileage			26.21
	Cumlative Mileage since 2006			601.18
Copyright © 2007-2007 Robert P. Anderson
robertpanderson.com
Page Last Updated: 12/27/2007 at 16:56:16