Run Mileage Running Time Avg Min/Sec Total Avg  
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Comments/Description
01/04/07 Hixon Jr High Track, Webster Groves MO 1 4.00 0:34:29 6.960 08:37 4.00 4.00 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Cool and damp.
01/06/07 Webster MO to Brentwood MO 2 4.40 0:37:49 6.981 08:36 8.40 4.20 Home to Don Fabian home. 1 warmup loop around Wilshire Terrace.
01/11/07 Hixon Jr High Track, Webster Groves MO 3 4.50 0:39:20 6.864 08:44 12.90 4.30 1 lap warmup, 18 laps running, 3 laps cool down. Lane 1. Cool and windy. Ran clockwise.
01/13/07 Hixon Jr High Track, Webster Groves MO 4 3.50 0:29:49 7.043 08:31 16.40 4.10 1 lap warmup, 14 laps running, 3 laps cool down. Lane 1. Cold and damp. Ran clockwise.
01/17/07 Hixon Jr High Track, Webster Groves MO 5 4.00 0:34:03 7.048 08:31 20.40 4.08 1 lap warmup, 16 laps running, 3 laps cool down. Lane 1. Cold. Ran clockwise. Last lap 1:53.
01/19/07 Webster Groves/Crestwood MO 6 4.40 0:39:22 6.706 08:57 24.80 4.13 Rock Hil, Big Bend, Grant Rd, Grant's Trail to Sappington, Old West Watson, Rock Hill. Cold and dark.
01/23/07 Hixon Jr High Track, Webster Groves MO 7 4.00 0:33:32 7.157 08:23 28.80 4.11 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Cool. Ran clockwise. Last lap 1:52.
01/29/07 Webster Groves/Crestwood MO 8 4.40 0:39:05 6.755 08:53 33.20 4.15 Rock Hill, Old West Watson, Grant's Trail to Sappington, Grant Rd, Big Bend. Cold and some wind.
02/03/07 Webster Groves MO 9 5.03 0:44:21 6.805 08:49 38.23 4.25 Rock Hill, Big Bend, Windsor, Foreston, pedestrian bridge, Crofton, Lockwood, Selma, pedestrian bridge, Forest, Colebrook, Elm, Glendale, Central, Rock Hill. Cold 20.
02/06/07 Affton MO/Webster Groves MO 10 4.19 0:38:29 6.533 09:11 42.42 4.24 Gravois & Rock Hill, Gravois, Grant Trail, Grant Rd, Big Bend, Rock Hill. Auto repair to home. Cool, dark, slow.
02/09/07 Webster Groves MO 11 6.06 0:52:23 6.941 08:39 48.48 4.41 Rock Hill, Big Bend, Windsor, Foreston, pedestrian bridge, Crofton, Lockwood, Old Orchard, Edgar, Jackson, Forest, Colebrook, Elm, Glendale, Central, Rock Hill. Cold 28. Some leg cramping afterward.
02/16/07 Webster Groves MO 12 5.04 0:44:26 6.806 08:49 53.52 4.46 Two Bridge Loop. About freezing.
02/21/07 Maysville CO 13 3.60 0:34:57 6.180 09:43 57.12 4.39 CR 220, US 50 to US 50. Elv: 8200+.
02/23/07 Maysville CO 14 2.52 0:23:45 6.366 09:25 59.64 4.26 CR 220 and Maysville Meadow. Elv: 8200+.
02/28/07 Hixon Jr High Track, Webster Groves MO 15 4.00 0:34:00 7.059 08:30 63.64 4.24 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Nice. Ran clockwise. Last lap 1:47.
03/06/07 Hixon Jr High Track, Webster Groves MO 16 4.00 0:33:06 7.251 08:16 67.64 4.23 2 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Ran clockwise. Last lap 1:52. iPod.
03/09/07 Webster Groves/Crestwood MO 17 3.83 0:31:58 7.189 08:21 71.47 4.20 Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill. Accidently turned off timer.
03/14/07 St. John Vianney HS Track, Kirkwood MO 18 4.00 0:31:58 7.508 07:59 75.47 4.19 1 laps warmup, 16 laps running, 3 laps cool down. Lane 1. Kelly ran/walked. Last lap 1:45. iPod.
03/17/07 Downtown Saint Louis MO 19 5.00 0:41:44 7.188 08:21 80.47 4.24 St. Patrick's Day Parade run. Waited 30 seconds for runners to start. 9:40 first mile. Cool. Snowed flurries afterward. 600th place officially. 6000+ runners.
03/20/07 Webster Groves/Crestwood MO 20 3.86 0:31:58 7.245 08:17 84.33 4.22 Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill.
03/22/07 Hixon Jr High Track, Webster Groves MO 21 4.50 0:37:39 7.171 08:22 88.83 4.23 1 laps warmup, 18 laps running, 3 laps cool down. Lane 1. Nice. Kelly ran/walked. Last lap 1:44.
03/27/07 Hixon Jr High Track, Webster Groves MO 22 4.00 0:31:28 7.627 07:52 92.83 4.22 1 laps warmup, 16 laps running, 2 laps cool down. Lane 1. Nice. Kerry ran/walked. Last lap 1:48.
03/30/07 Webster Groves MO 23 6.00 0:51:34 6.981 08:36 98.83 4.30 Rock Hill, Crofton, Lockwood, Old Orchard, Edgar, home loop. Rained most of the way.
04/03/07 Webster Groves/Crestwood MO 24 3.88 0:32:47 7.101 08:27 102.71 4.28 Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill - reverse. Loop around church.
04/08/07 Dacula High Track, Dacula GA 25 4.25 0:35:56 7.096 08:27 106.96 4.28 1 laps warmup, 17 laps running, 2 laps cool down. Lane 1. Cold, 31. Forgot hat and gloves. Last lap 1:51.
04/11/07 Webster Groves/Crestwood MO 26 4.00 0:34:25 6.973 08:36 110.96 4.27 Loop, home to Grant & Watson, Grant's Trail, Sappington, Big Bend, Rock Hill - reverse. Turf, Dobbin.
04/13/07 Webster Groves MO 27 6.12 0:52:35 6.983 08:36 117.08 4.34 Rock Hill, Crofton, Lockwood, Old Orchard, Edgar, home loop.
04/19/07 Webster Groves MO 28 4.06 0:34:51 6.990 08:35 121.14 4.33 Rock Hill, Big Bend, Grant Rd, Watson, Elm, Roseacre, Big Bend, Rock Hill
04/21/07 Webster Groves MO 29 6.06 0:52:24 6.939 08:39 127.20 4.39 Rock Hill, Crofton, Lockwood, Old Orchard, Edgar, home loop. Reverse.
04/25/07 Webster Groves, Glendale, Oakland MO 30 5.27 0:44:53 7.045 08:31 132.47 4.42 Rock Hill, Crofton, Algonquin, Berry, Adams, Park, Argonne, Sappington, Adams, Lockwood, Hollywood, Sherwood, Rock Hill. GPS missed a few spots.
04/27/07 Webster Groves/Crestwood MO 31 4.01 0:33:55 7.094 08:27 136.48 4.40 Loop, Rock Hill by church, Watson, Grant's Trail, Big Bend, Rock Hill.
04/30/07 Hixon Jr High Track, Webster Groves MO 32 3.00 0:25:36 7.031 08:32 139.48 4.36 1 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:53.
05/02/07 Webster Groves/Afton MO 33 6.19 0:53:57 6.884 08:43 145.67 4.41 Home to Grant's Trail east and return. Wet and humid.
05/04/07 Webster Groves MO 34 3.79 0:32:28 7.004 08:34 149.46 4.40 Rock Hill, Frisco, Sherwood, Lockwood, Gray, Big Bend, Rock Hill.
05/08/07 Webster Groves MO 35 3.82 0:32:12 7.118 08:26 153.28 4.38 Rock Hill, Frisco, Sherwood, Lockwood, Gray, Big Bend, Rock Hill. First run in Nike Pegasus shoes (blue/gray).
05/10/07 Webster Groves MO 36 3.07 0:26:16 7.013 08:33 156.35 4.34 Rock Hill, Frisco, Sherwood, Lockwood, Oaks, Hollywood
05/12/07 Webster Groves MO 37 3.14 0:23:13 8.115 07:24 159.49 4.31 Jim Schoemehl 5K Run from Webster Groves High School. Ran PR for 5K. With Rob Zilch.
05/15/07 Webster Groves MO 38 4.05 0:33:16 7.305 08:13 163.54 4.30 Rock Hill, Frisco, Sherwood, Lockwood, Gore, Big Bend, Rock Hill. Light rain, then hard rain last mile. Soaked by car.
05/19/07 Webster Groves/Glendale/Kirkwood MO 39 6.61 0:55:18 7.172 08:22 170.15 4.36 Rock Hill, Crofton, Algonquin, Berry, Adams, Fillmore, Jefferson, Holmes, Argonne, Sappington, Adams, Lockwood, Hollywood, Sherwood, Rock Hill.
05/22/07 Webster Groves MO 40 4.16 0:35:00 7.131 08:25 174.31 4.36 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
05/24/07 Webster Groves MO 41 4.31 0:36:56 7.002 08:34 178.62 4.36 Rock Hill, Foreston, Crofton, Lockwood, Elm, Big Bend, Baker, Rock Hill.
05/26/07 Webster Groves MO 42 4.54 0:38:30 7.075 08:29 183.16 4.36 Rock Hill, Glendale, Edgar, Big Bend, Rock Hill. GPS misread - distance in question.
05/29/07 Hixon Jr High Track, Webster Groves MO 43 3.00 0:23:52 7.542 07:57 186.16 4.33 1 laps warmup, 12 laps running, 1 laps cool down. Lane 1. Warm. Last lap 1:43. Band concert - heckling.
05/31/07 Webster Groves MO 44 4.26 0:37:21 6.843 08:46 190.42 4.33 Rock Hill, Big Bend, Foreston, Crofton, Sheffield, Sherwood, Lockwood, Jackson, Swon, Gore, Big Bend, Rock Hill. Easy tempo. Surpassed 50 miles for month.
06/03/07 Saint Louis MO 45 3.19 0:22:57 8.340 07:12 193.61 4.30 Make Tracks for the Zoo run/walk with the Zilch's. #1597. Mary and girls walked. Offical results: 23:00, 7:25. 91st place, 8th for age group. #1597.
06/06/07 Webster Groves/Afton MO 46 7.14 1:02:23 6.867 08:44 200.75 4.36 Home to Grant's Trail east and return. Warm and sunny. Right heel pain last .25 mile. Foot injury between ankle and heel.
07/11/07 Hixon Jr High Track, Webster Groves MO 47 2.25 0:19:18 6.995 08:35 203.00 4.32 2 laps warmup, 9 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:51. First run since foot injury.
07/18/07 Hixon Jr High Track, Webster Groves MO 48 2.50 0:21:41 6.918 08:40 205.50 4.28 2 laps warmup, 10 laps running, 2 laps cool down. Lane 1. Warm. No kick.
07/25/07 Hixon Jr High Track, Webster Groves MO 49 2.75 0:23:20 7.071 08:29 208.25 4.25 2 laps warmup, 11 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:54.
07/31/07 Hixon Jr High Track, Webster Groves MO 50 3.00 0:25:12 7.143 08:24 211.25 4.23 2 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Warm. Last lap 1:54.
08/04/07 Gulf Shores AL area 51 3.72 0:32:22 6.896 08:42 214.97 4.22 St Matinique resort, east and west on Highway 180. Hot.
08/07/07 Gulf Shores AL area 52 2.30 0:21:20 6.469 09:17 217.27 4.18 St Matinique resort beach east for 1.15, then return. Hot. First ever beach run.
08/12/07 Webster Groves MO 53 5.03 0:44:52 6.727 08:55 222.30 4.19 Loop to Lockwood/Adams, Sappington and return.
08/17/07 Webster Groves MO 54 3.56 0:31:02 6.883 08:43 225.86 4.18 Rock Hill, Big Bend, Gore, Lockwood, Rock Hill.
08/21/07 Webster Groves MO 55 4.18 0:34:50 7.200 08:20 230.04 4.18 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
08/24/07 Webster Groves MO 56 4.15 0:34:34 7.203 08:20 234.19 4.18 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
08/28/07 Webster Groves MO 57 4.02 0:34:47 6.934 08:39 238.21 4.18 Loop, Rock Hill by church, Watson, Grant's Trail, Big Bend, Rock Hill.
09/06/07 Webster Groves MO 58 4.18 0:35:04 7.152 08:23 242.39 4.18 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
09/13/07 Hixon Jr High Track, Webster Groves MO 59 4.25 0:35:32 7.176 08:22 246.64 4.18 1 laps warmup, 17 laps running, 1 laps cool down. Lane 1. Last lap 1:45.
09/18/07 Webster Groves MO 60 4.26 0:35:10 7.268 08:15 250.90 4.18 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Big Bend, Rock Hill.
09/20/07 Webster Groves MO 61 4.87 0:42:34 6.865 08:44 255.77 4.19 Rock Hill, Grant's trail Sappington, Big Bend, Grant's trail, Sappington, Big Bend, Rock Hill (figure 8) - distance in question.
09/25/07 Webster Groves MO 62 5.43 0:45:42 7.129 08:25 261.20 4.21 Rock Hill, Crofton, Lockwood, loop to Sappington, Lockwood, Elm, Gore, Big Bend, Rock Hill.
09/27/07 Webster Groves MO 63 4.98 0:43:16 6.906 08:41 266.18 4.23 Rock Hill, Frisco, Sherwood, Lockwood, Selma, foot bridge, Forest, Colebrook, Glendale, Albany, Oak Tree, Short, Central, Rock Hill. Mild temp.
10/02/07 Webster Groves MO 64 5.04 0:42:54 7.049 08:31 271.22 4.24 Rock Hill Big Bend, Grant Rd, Grant's Trail, Sappington, Big Bend, Webster Woods, Big Bend, Regent, Glendale, Big Bend, Rock Hill
10/06/07 Webster Groves MO 65 4.11 0:31:27 7.841 07:39 275.33 4.24 Ivory Crockett Run 4 Webster - 2007. #167. Offical results: 31:26.6, 7:52. 50th place, 16th for age group.
10/10/07 Webster Groves/Kirkwood MO 66 7.08 1:00:46 6.991 08:35 282.41 4.28 Rock Hill, Big Bend, foot bridge, Crofton, Lockwood, Adams, Kirkwood Rd, Washington, Tayor, Orrick, Woodlawn, Adams, Lockwood, Berry, Algonquin, Sherwood, Frisco, Rock Hill. Maybe a PR, GPS errors.
10/18/07 Webster Groves MO 67 4.00 0:35:07 6.834 08:47 286.41 4.27 Rock Hill, Frisco, Sherwood, Lockwood, Jefferson, Swon, Gray, Big Bend, Rock Hill. Below right calf stiffness.
10/20/07 Hixon Jr High Track, Webster Groves MO 68 3.25 0:28:13 6.911 08:41 289.66 4.26 1 laps warmup, 13 laps running, 3 laps cool down. Lane 1. Nice day. Kerry ran/walked/read. Last lap 1:58.
10/23/07 Webster Groves MO 69 3.20 0:27:37 6.952 08:38 292.86 4.24 Rock Hill, Old West Watson, Grant Rd, Big Bend, Glendale.
10/25/07 Hixon Jr High Track, Webster Groves MO 70 4.25 0:35:57 7.093 08:28 297.11 4.24 1 laps warmup, 17 laps running, 2 laps cool down. Lane 1. Cool, rained on. Last lap 1:48.
10/28/07 Webster Groves MO 71 3.51 0:29:19 7.184 08:21 300.62 4.23 Rock Hill, Big Bend, Elm, Oaktree Terr, Gore, Cedar, Gray Swon, Jefferson, Jackson, Rock Hill. Nice fall day.
10/31/07 Hixon Jr High Track, Webster Groves MO 72 5.25 0:43:52 7.181 08:21 305.87 4.25 1 laps warmup, 21 laps running, 2 laps cool down. Lane 1. Cool. Last lap 1:42.
11/03/07 Webster Groves MO 73 4.01 0:35:06 6.855 08:45 309.88 4.24 Rock Hill, Big Bend, Jackson, Maple, Lockwood, Grey, Swon, Jefferson, Jackson, Rock Hill.
11/06/07 Webster Groves MO 74 5.14 0:44:48 6.884 08:43 315.02 4.26 Rock Hill, Big Bend, foot bridge, Crofton, Lockwood, Selma, Oak Tree, Webster Acres, Central, Rock Hill. Cold and dark.
11/08/07 Hixon Jr High Track, Webster Groves MO 75 4.50 0:38:27 7.022 08:33 319.52 4.26 1 laps warmup, 18 laps running, 2 laps cool down. Lane 1. Cool. Last lap 1:48. Kerry played soccer on football field.
11/11/07 Webster Groves MO 76 3.12 0:25:47 7.261 08:16 322.64 4.25 Home to StL Breadco via Big Bend, Bompart, Lockwood.
11/14/07 Webster Groves MO/Kirkwood MO 77 7.39 1:02:31 7.093 08:28 330.03 4.29 Home to Rock Hill, Crofton, west on Lockwood, Adams. Mild day. GPS misread a few corners.
11/18/07 Webster Groves MO 78 6.00 0:51:07 7.043 08:31 336.03 4.31 Rock Hill, Frisco, Sherwood, Lockwood, Old Orchard, Garden, Edgar, Glendale, Oaktree, Webster Acres, Central. With Rob Zilch. Overcast, cool.
11/20/07 Hixon Jr High Track, Webster Groves MO 79 3.00 0:24:04 7.479 08:01 339.03 4.29 1 laps warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:42. Nice fall day.
11/22/07 Kirkwood MO 80 3.03 0:23:09 7.853 07:38 342.06 4.28 Webster Kirkwood Turkey Day run. Cold 34. Coffee with Rob Zilch afterward. Saw John Hamblin. Offical results: 23:12, 7:44. 118th place, 28th for age group. #592
11/25/07 Webster Groves MO 81 3.24 0:27:30 7.069 08:29 345.30 4.26 Rock Hill, Big Bend, Gray, Cedar, Gore, Big Bend, Rock Hill.
11/28/07 Webster Groves MO 82 6.07 0:52:01 7.002 08:34 351.37 4.29 Sherwood, Lockwood, Old Orchard, Garden, Edgar. Early am run, dark at start.
11/30/07 Webster Groves MO/Kirkwood MO 83 5.60 0:49:06 6.843 08:46 356.97 4.30 Rock Hill, Big Bend, Crofton, Adams, Dickson, Jefferson, Berry, Algonquin, Sherwood
12/04/07 Hixon Jr High Track, Webster Groves MO 84 4.25 0:35:20 7.217 08:19 361.22 4.30 1 laps warmup, 17 laps running, 2 laps cool down. Lane 1. Last lap 1:44.
12/08/07 Webster Groves MO 85 4.21 0:35:56 7.030 08:32 365.43 4.30 Rock Hill, Frisco, Sherwood, Lockwood, Elm, Swon, Gore, Kenilworth, Gray, Big Bend, Rock Hill.
12/14/07 Saint Louis MO 86 6.25 0:53:39 6.990 08:35 371.68 4.32 Forest Park outer loop. One loop plus counterclockwise starting at Forsyth.
12/25/07 Winfield KS 87 5.25 0:45:53 6.865 08:44 376.93 4.33 Highway 360 loop starting and ending at Wheat Road. Ran on shoulder, some wind and sand underfoot.
12/27/07 Saint Louis MO 88 6.25 0:54:00 6.944 08:38 383.18 4.35 Forest Park outer loop while Kelly swam at FPCC. One loop plus counterclockwise starting at Forsyth. Mild right leg pain.
Total Mileage 383.18 54:26:28
Target Mileage 365.00
Percent Complete 105.0%
Elapsed Day 361
Percent of Current Year 98.9%
January Mileage 33.20
February Mileage 30.44
March Mileage 35.19
April Mileage 40.65
May Mileage 50.94
June Mileage 10.33
July Mileage 10.50
August Mileage 26.96
September Mileage 27.97
October Mileage 39.69
November Mileage 51.10
December Mileage 26.21
Cumlative Mileage since 2006 601.18
Copyright 2007-2007 Robert P. Anderson
robertpanderson.com
Page Last Updated: 12/27/2007 at 16:56:16