Run Log 2006

    Run Mileage Running Time Avg Min Total Avg  
Date Location Nbr Rob hh:mm:ss Speed Mile Mileage Mileage Comments/Description
01/02/06 Hixon Jr High Track, Webster Groves MO 1 2.00 0:21:00 5.714 10:30 2.00 2.00 0 lap warmup, 8 laps running, 2 laps cool down. Lane 5. Time estimated.
01/06/06 Hixon Jr High Track, Webster Groves MO 2 2.00 0:19:37 6.117 09:48 4.00 2.00 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5
01/10/06 Hixon Jr High Track, Webster Groves MO 3 2.00 0:19:02 6.305 09:31 6.00 2.00 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5
01/14/06 Hixon Jr High Track, Webster Groves MO 4 2.00 0:18:37 6.446 09:18 8.00 2.00 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5
01/20/06 Hixon Jr High Track, Webster Groves MO 5 2.00 0:18:35 6.457 09:18 10.00 2.00 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5
01/29/06 Home to Starbucks in Old Orchard, Webster Groves MO 6 2.00 0:19:26 6.175 09:43 12.00 2.00 small loop warmup, ran nonstop, walk home. 17.35 cross street
02/04/06 Hixon Jr High Track, Webster Groves MO 7 2.00 0:16:59 7.066 08:30 14.00 2.00 1 lap warmup, 8 laps running, 2 laps cool down. Lane 1
02/11/06 Hixon Jr High Track, Webster Groves MO 8 2.50 0:21:37 6.939 08:39 16.50 2.06 1 lap warmup, 10 laps running, 2 laps cool down. Lane 1
02/19/06 Southwestern College track, Winfield KS 9 2.50 0:21:10 7.087 08:28 19.00 2.11 1 lap warmup, 10 laps running, 2 laps cool down. Lane 1
02/26/06 Hixon Jr High Track, Webster Groves MO 10 2.50 0:21:48 6.881 08:43 21.50 2.15 1 lap warmup, 10 laps running, 1 laps cool down. Lane 1
03/06/06 Hixon Jr High Track, Webster Groves MO 11 2.50 0:21:19 7.037 08:32 24.00 2.18 1 lap warmup, 10 laps running, 1 laps cool down. Lane 1
03/08/06 Hixon Jr High Track, Webster Groves MO 12 3.00 0:26:05 6.901 08:42 27.00 2.25 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1
03/15/06 CR220 Maysville CO 13 2.00 0:19:01 6.310 09:30 29.00 2.23 Cool, some wind and grade
03/19/06 Hixon Jr High Track, Webster Groves MO 14 2.00 0:16:44 7.171 08:22 31.00 2.21 1 lap warmup, 8 laps running, 1 laps cool down. Lane 1
03/23/06 Hixon Jr High Track, Webster Groves MO 15 3.00 0:25:58 6.932 08:39 34.00 2.27 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1
03/27/06 Hixon Jr High Track, Webster Groves MO 16 3.00 0:25:41 7.008 08:34 37.00 2.31 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1
03/30/06 Hixon Jr High Track, Webster Groves MO 17 3.00 0:24:57 7.214 08:19 40.00 2.35 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1. Warm, ran in shorts and t-shirt. Track crowded.
04/05/06 Hixon Jr High Track, Webster Groves MO 18 2.75 0:23:24 7.051 08:31 42.75 2.38 2 lap warmup, 11 laps running, 1 laps cool down. Lane 1. Warm, Katie ran some. Miscounted laps!
04/07/06 St. Louis Community College at Meramec, Kirkwood MO 19 3.00 0:26:34 6.775 08:51 45.75 2.41 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Warm, Kelly wlaked some. Asphalt lanes!
04/11/06 Hixon Jr High Track, Webster Groves MO 20 3.00 0:24:56 7.219 08:19 48.75 2.44 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1
04/16/06 Hixon Jr High Track, Webster Groves MO 21 3.00 0:25:20 7.105 08:27 51.75 2.46 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1
04/18/06 Hixon Jr High Track, Webster Groves MO 22 3.50 0:28:56 7.258 08:16 55.25 2.51 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1
04/25/06 Hixon Jr High Track, Webster Groves MO 23 3.00 0:25:08 7.162 08:23 58.25 2.53 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1
04/30/06 Hixon Jr High Track, Webster Groves MO 24 3.50 0:29:28 7.127 08:25 61.75 2.57 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1
05/02/06 Schamburg IL 25 3.00 0:27:06 6.642 09:02 64.75 2.59 Roselle, Golf, Valley Ctr Dr loop twice, cool and damp
05/04/06 Schamburg IL 26 3.00 0:26:29 6.797 08:50 67.75 2.61 Roselle, Golf, Valley Ctr Dr loop twice, cool and damp
05/09/06 Hixon Jr High Track, Webster Groves MO 27 3.00 0:24:25 7.372 08:08 70.75 2.62 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1
05/11/06 Hixon Jr High Track, Webster Groves MO 28 4.00 0:33:15 7.218 08:19 74.75 2.67 lap warmup, 16 laps running, 2 laps cool down. Lane 1
05/16/06 Schamburg IL 29 3.00 0:26:53 6.696 08:58 77.75 2.68 Roselle, Golf, Valley Ctr Dr loop twice, cool.
05/18/06 Schamburg IL 30 3.00 0:26:41 6.746 08:54 80.75 2.69 Roselle, Golf, Valley Ctr Dr loop twice, cool. Smell of lavender in the air.
05/23/06 St. Louis Community College at Meramec, Kirkwood MO 31 3.00 0:25:35 7.036 08:32 83.75 2.70 1 lap warmup, 12 laps running, 1 lap cool down. Lane 1. Warm, Katie/Kerry walked and ran some.
05/25/06 Webster Groves MO 32 4.00 0:36:55 6.501 09:14 87.75 2.74 Rock Hill, Big Bend to Webster Univ. Turned around at Bompart. Time estimated.
05/30/06 Hixon Jr High Track, Webster Groves MO 33 3.00 0:24:53 7.234 08:18 90.75 2.75 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Legs sore from long weekend.
06/01/06 Hixon Jr High Track, Webster Groves MO 34 4.00 0:33:12 7.229 08:18 94.75 2.79 1 lap warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:47. Mid 60's, some wind.
06/06/06 Schamburg IL 35 3.00 0:26:51 6.704 08:57 97.75 2.79 Roselle, Golf, Valley Ctr Dr loop twice.
06/08/06 Schamburg IL 36 3.00 0:25:09 7.157 08:23 100.75 2.80 Roselle, Golf, Valley Ctr Dr loop twice.
06/13/06 Hixon Jr High Track, Webster Groves MO 37 3.00 0:23:45 7.579 07:55 103.75 2.80 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Sub 8 minute miles. Mild knee pain.
06/15/06 Hixon Jr High Track, Webster Groves MO 38 4.00 0:33:07 7.247 08:17 107.75 2.84 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Some wind. Last lap 1:52
06/20/06 Hixon Jr High Track, Webster Groves MO 39 3.00 0:24:11 7.443 08:04 110.75 2.84 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Katie with me. Last lap 1:46
06/22/06 Hixon Jr High Track, Webster Groves MO 40 4.00 0:33:38 7.136 08:24 114.75 2.87 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Midday - hot! Last lap 1:54
06/27/06 Hixon Jr High Track, Webster Groves MO 41 3.00 0:23:33 7.643 07:51 117.75 2.87 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:43. Right knee pain.
07/03/06 St. John Vianney HS Track, Kirkwood MO 42 3.00 0:24:33 7.332 08:11 120.75 2.88 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:46. Right knee pain.
07/07/06 Hixon Jr High Track, Webster Groves MO 43 3.00 0:25:11 7.148 08:24 123.75 2.88 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:47. Right knee pain.
07/13/06 Schamburg IL 44 3.00 0:26:45 6.729 08:55 126.75 2.88 Roselle, Golf, Valley Ctr Dr loop twice. Moderate knee pain, leg numbness. Lots knee pain the few days - decided to take a 1 month break from running.
08/18/06 Hixon Jr High Track, Webster Groves MO 45 2.00 0:15:57 7.524 07:58 128.75 2.86 1 lap warmup, 8 laps running, 1 laps cool down. Lane 1. Last lap 1:50. Bike to and from. Hot day.
08/22/06 Hixon Jr High Track, Webster Groves MO 46 3.00 0:29:06 6.186 09:42 131.75 2.86 2 lap warmup, 12 laps running, 1 laps cool down. Lane 1. Last lap 1:51. Bike to and from. Nice day.
09/06/06 Hixon Jr High Track, Webster Groves MO 47 3.00 0:26:47 6.721 08:56 134.75 2.87 1 lap warmup, 12 laps running, 1 lap cool down. Lane 1. Last lap 1:47. Bike to. Bike to Kirkwood after to retrieve car. Nice day.
09/15/06 Southwestern College track, Winfield KS 48 4.25 0:37:55 6.725 08:55 139.00 2.90 Walked to track for warmup, 17 laps running, 1 laps cool down. Lane 1. Last lap 1:48. Visit coffee shop on walk home.
09/21/06 Hixon Jr High Track, Webster Groves MO 49 4.00 0:35:23 6.783 08:51 143.00 2.92 Walked from far paking lot for warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:45.
09/29/06 Hixon Jr High Track, Webster Groves MO 50 4.50 0:39:57 6.758 08:53 147.50 2.95 1 lap warmup, 18 laps running, 1 laps cool down. Lane 1. Last lap 1:51. Katie/Kerry soccer afterward.
10/05/06 Hixon Jr High Track, Webster Groves MO 51 4.00 0:35:27 6.770 08:52 151.50 2.97 Walked from far paking lot for warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:56.
10/11/06 Hixon Jr High Track, Webster Groves MO 52 4.50 0:39:09 6.897 08:42 156.00 3.00 1 lap warmup, 18 laps running, 2 laps cool down. Lane 1. Last lap 1:45.
10/20/06 Hixon Jr High Track, Webster Groves MO 53 5.00 0:44:17 6.775 08:51 161.00 3.04 1 lap warmup, 20 laps running, 2 laps cool down. Lane 1. Last lap 2:01.
10/24/06 Hixon Jr High Track, Webster Groves MO 54 4.25 0:37:30 6.800 08:49 165.25 3.06 1 lap warmup, 17 laps running, 2 laps cool down. Lane 1. Last lap 1:51.
10/31/06 Schamburg IL 55 3.50 0:32:33 6.452 09:18 168.75 3.07 Roselle, Golf, Valley Ctr Dr 2+ loops.
11/07/06 Hixon Jr High Track, Webster Groves MO 56 5.00 0:44:32 6.737 08:54 173.75 3.10 1 lap warmup, 20 laps running, 2 laps cool down. Lane 1. Last lap 1:56. Cool and foggy.
11/10/06 Hixon Jr High Track, Webster Groves MO 57 3.50 0:29:48 7.047 08:31 177.25 3.11 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:50. Temp dropped 20 degrees, rain.
11/17/06 Hixon Jr High Track, Webster Groves MO 58 5.25 0:46:59 6.705 08:57 182.50 3.15 1 lap warmup, 21 laps running, 2 laps cool down. Lane 1. Last lap 2:13. Cool.
11/21/06 Forest Park, Saint Louis MO 59 6.40 0:54:48 7.007 08:34 188.90 3.20 One loop plus counterclockwise starting at Forsyth.
11/27/06 Hixon Jr High Track, Webster Groves MO 60 4.00 0:34:16 7.004 08:34 192.90 3.22 1 lap warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:43. Dad walked.
12/05/06 Hixon Jr High Track, Webster Groves MO 61 4.00 0:37:12 6.452 09:18 196.90 3.23 1 lap warmup, 16 laps running, 2 laps cool down. Lane 2. Last lap 2:08. Some snow and ice on track.
12/09/06 Forest Park, Saint Louis MO 62 6.60 0:57:48 6.851 08:45 203.50 3.28 One loop plus counterclockwise starting at Forsyth. GPS missed extreme NW corner. Trail soggy in places - some ice/snow.
12/16/06 Hixon Jr High Track, Webster Groves MO 63 4.00 0:33:42 7.122 08:26 207.50 3.29 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:44. Kelly walked 10 laps.
12/24/06 St. John Vianney HS Track, Kirkwood MO 64 3.50 0:29:41 7.075 08:29 211.00 3.30 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:51.
12/26/06 Hixon Jr High Track, Webster Groves MO 65 3.50 0:30:20 6.923 08:40 214.50 3.30 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:54. Katie ran/walked 11 laps.
12/28/06 Southwestern College track, Winfield KS 66 3.50 0:30:31 6.881 08:43 218.00 3.30 Walk to track. 14 laps running, 2 laps cool down. Lane 1. Last lap 1:52. Dad walked laps. Visit coffee shop.
Total Mileage 218.00 31:37:07
Target Mileage 150.00
Percent Complete 145.3%
Elapsed Day 713
Percent of Current Year 195.3%
January Mileage 12.00
February Mileage 9.50
March Mileage 18.50
April Mileage 21.75
May Mileage 29.00
June Mileage 27.00
July Mileage 9.00
August Mileage 5.00
September Mileage 15.75
October Mileage 21.25
November Mileage 24.15
December Mileage 25.10
Cumlative Mileage since 2006 218.00
Copyright 2006-2006 Robert P. Anderson
robertpanderson.com
Page Last Updated: 12/14/2007 at 22:48:16