| Run | Mileage | Running Time | Avg | Min | Total | Avg | |||
| Date | Location | Nbr | Rob | hh:mm:ss | Speed | Mile | Mileage | Mileage | Comments/Description |
| 01/02/06 | Hixon Jr High Track, Webster Groves MO | 1 | 2.00 | 0:21:00 | 5.714 | 10:30 | 2.00 | 2.00 | 0 lap warmup, 8 laps running, 2 laps cool down. Lane 5. Time estimated. |
| 01/06/06 | Hixon Jr High Track, Webster Groves MO | 2 | 2.00 | 0:19:37 | 6.117 | 09:48 | 4.00 | 2.00 | 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5 |
| 01/10/06 | Hixon Jr High Track, Webster Groves MO | 3 | 2.00 | 0:19:02 | 6.305 | 09:31 | 6.00 | 2.00 | 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5 |
| 01/14/06 | Hixon Jr High Track, Webster Groves MO | 4 | 2.00 | 0:18:37 | 6.446 | 09:18 | 8.00 | 2.00 | 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5 |
| 01/20/06 | Hixon Jr High Track, Webster Groves MO | 5 | 2.00 | 0:18:35 | 6.457 | 09:18 | 10.00 | 2.00 | 1 lap warmup, 8 laps running, 2 laps cool down. Lane 5 |
| 01/29/06 | Home to Starbucks in Old Orchard, Webster Groves MO | 6 | 2.00 | 0:19:26 | 6.175 | 09:43 | 12.00 | 2.00 | small loop warmup, ran nonstop, walk home. 17.35 cross street |
| 02/04/06 | Hixon Jr High Track, Webster Groves MO | 7 | 2.00 | 0:16:59 | 7.066 | 08:30 | 14.00 | 2.00 | 1 lap warmup, 8 laps running, 2 laps cool down. Lane 1 |
| 02/11/06 | Hixon Jr High Track, Webster Groves MO | 8 | 2.50 | 0:21:37 | 6.939 | 08:39 | 16.50 | 2.06 | 1 lap warmup, 10 laps running, 2 laps cool down. Lane 1 |
| 02/19/06 | Southwestern College track, Winfield KS | 9 | 2.50 | 0:21:10 | 7.087 | 08:28 | 19.00 | 2.11 | 1 lap warmup, 10 laps running, 2 laps cool down. Lane 1 |
| 02/26/06 | Hixon Jr High Track, Webster Groves MO | 10 | 2.50 | 0:21:48 | 6.881 | 08:43 | 21.50 | 2.15 | 1 lap warmup, 10 laps running, 1 laps cool down. Lane 1 |
| 03/06/06 | Hixon Jr High Track, Webster Groves MO | 11 | 2.50 | 0:21:19 | 7.037 | 08:32 | 24.00 | 2.18 | 1 lap warmup, 10 laps running, 1 laps cool down. Lane 1 |
| 03/08/06 | Hixon Jr High Track, Webster Groves MO | 12 | 3.00 | 0:26:05 | 6.901 | 08:42 | 27.00 | 2.25 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1 |
| 03/15/06 | CR220 Maysville CO | 13 | 2.00 | 0:19:01 | 6.310 | 09:30 | 29.00 | 2.23 | Cool, some wind and grade |
| 03/19/06 | Hixon Jr High Track, Webster Groves MO | 14 | 2.00 | 0:16:44 | 7.171 | 08:22 | 31.00 | 2.21 | 1 lap warmup, 8 laps running, 1 laps cool down. Lane 1 |
| 03/23/06 | Hixon Jr High Track, Webster Groves MO | 15 | 3.00 | 0:25:58 | 6.932 | 08:39 | 34.00 | 2.27 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1 |
| 03/27/06 | Hixon Jr High Track, Webster Groves MO | 16 | 3.00 | 0:25:41 | 7.008 | 08:34 | 37.00 | 2.31 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1 |
| 03/30/06 | Hixon Jr High Track, Webster Groves MO | 17 | 3.00 | 0:24:57 | 7.214 | 08:19 | 40.00 | 2.35 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1. Warm, ran in shorts and t-shirt. Track crowded. |
| 04/05/06 | Hixon Jr High Track, Webster Groves MO | 18 | 2.75 | 0:23:24 | 7.051 | 08:31 | 42.75 | 2.38 | 2 lap warmup, 11 laps running, 1 laps cool down. Lane 1. Warm, Katie ran some. Miscounted laps! |
| 04/07/06 | St. Louis Community College at Meramec, Kirkwood MO | 19 | 3.00 | 0:26:34 | 6.775 | 08:51 | 45.75 | 2.41 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Warm, Kelly wlaked some. Asphalt lanes! |
| 04/11/06 | Hixon Jr High Track, Webster Groves MO | 20 | 3.00 | 0:24:56 | 7.219 | 08:19 | 48.75 | 2.44 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1 |
| 04/16/06 | Hixon Jr High Track, Webster Groves MO | 21 | 3.00 | 0:25:20 | 7.105 | 08:27 | 51.75 | 2.46 | 1 lap warmup, 12 laps running, 1 laps cool down. Lane 1 |
| 04/18/06 | Hixon Jr High Track, Webster Groves MO | 22 | 3.50 | 0:28:56 | 7.258 | 08:16 | 55.25 | 2.51 | 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1 |
| 04/25/06 | Hixon Jr High Track, Webster Groves MO | 23 | 3.00 | 0:25:08 | 7.162 | 08:23 | 58.25 | 2.53 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1 |
| 04/30/06 | Hixon Jr High Track, Webster Groves MO | 24 | 3.50 | 0:29:28 | 7.127 | 08:25 | 61.75 | 2.57 | 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1 |
| 05/02/06 | Schamburg IL | 25 | 3.00 | 0:27:06 | 6.642 | 09:02 | 64.75 | 2.59 | Roselle, Golf, Valley Ctr Dr loop twice, cool and damp |
| 05/04/06 | Schamburg IL | 26 | 3.00 | 0:26:29 | 6.797 | 08:50 | 67.75 | 2.61 | Roselle, Golf, Valley Ctr Dr loop twice, cool and damp |
| 05/09/06 | Hixon Jr High Track, Webster Groves MO | 27 | 3.00 | 0:24:25 | 7.372 | 08:08 | 70.75 | 2.62 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1 |
| 05/11/06 | Hixon Jr High Track, Webster Groves MO | 28 | 4.00 | 0:33:15 | 7.218 | 08:19 | 74.75 | 2.67 | lap warmup, 16 laps running, 2 laps cool down. Lane 1 |
| 05/16/06 | Schamburg IL | 29 | 3.00 | 0:26:53 | 6.696 | 08:58 | 77.75 | 2.68 | Roselle, Golf, Valley Ctr Dr loop twice, cool. |
| 05/18/06 | Schamburg IL | 30 | 3.00 | 0:26:41 | 6.746 | 08:54 | 80.75 | 2.69 | Roselle, Golf, Valley Ctr Dr loop twice, cool. Smell of lavender in the air. |
| 05/23/06 | St. Louis Community College at Meramec, Kirkwood MO | 31 | 3.00 | 0:25:35 | 7.036 | 08:32 | 83.75 | 2.70 | 1 lap warmup, 12 laps running, 1 lap cool down. Lane 1. Warm, Katie/Kerry walked and ran some. |
| 05/25/06 | Webster Groves MO | 32 | 4.00 | 0:36:55 | 6.501 | 09:14 | 87.75 | 2.74 | Rock Hill, Big Bend to Webster Univ. Turned around at Bompart. Time estimated. |
| 05/30/06 | Hixon Jr High Track, Webster Groves MO | 33 | 3.00 | 0:24:53 | 7.234 | 08:18 | 90.75 | 2.75 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Legs sore from long weekend. |
| 06/01/06 | Hixon Jr High Track, Webster Groves MO | 34 | 4.00 | 0:33:12 | 7.229 | 08:18 | 94.75 | 2.79 | 1 lap warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:47. Mid 60's, some wind. |
| 06/06/06 | Schamburg IL | 35 | 3.00 | 0:26:51 | 6.704 | 08:57 | 97.75 | 2.79 | Roselle, Golf, Valley Ctr Dr loop twice. |
| 06/08/06 | Schamburg IL | 36 | 3.00 | 0:25:09 | 7.157 | 08:23 | 100.75 | 2.80 | Roselle, Golf, Valley Ctr Dr loop twice. |
| 06/13/06 | Hixon Jr High Track, Webster Groves MO | 37 | 3.00 | 0:23:45 | 7.579 | 07:55 | 103.75 | 2.80 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Sub 8 minute miles. Mild knee pain. |
| 06/15/06 | Hixon Jr High Track, Webster Groves MO | 38 | 4.00 | 0:33:07 | 7.247 | 08:17 | 107.75 | 2.84 | 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Some wind. Last lap 1:52 |
| 06/20/06 | Hixon Jr High Track, Webster Groves MO | 39 | 3.00 | 0:24:11 | 7.443 | 08:04 | 110.75 | 2.84 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Katie with me. Last lap 1:46 |
| 06/22/06 | Hixon Jr High Track, Webster Groves MO | 40 | 4.00 | 0:33:38 | 7.136 | 08:24 | 114.75 | 2.87 | 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Midday - hot! Last lap 1:54 |
| 06/27/06 | Hixon Jr High Track, Webster Groves MO | 41 | 3.00 | 0:23:33 | 7.643 | 07:51 | 117.75 | 2.87 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:43. Right knee pain. |
| 07/03/06 | St. John Vianney HS Track, Kirkwood MO | 42 | 3.00 | 0:24:33 | 7.332 | 08:11 | 120.75 | 2.88 | 1 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:46. Right knee pain. |
| 07/07/06 | Hixon Jr High Track, Webster Groves MO | 43 | 3.00 | 0:25:11 | 7.148 | 08:24 | 123.75 | 2.88 | 2 lap warmup, 12 laps running, 2 laps cool down. Lane 1. Last lap 1:47. Right knee pain. |
| 07/13/06 | Schamburg IL | 44 | 3.00 | 0:26:45 | 6.729 | 08:55 | 126.75 | 2.88 | Roselle, Golf, Valley Ctr Dr loop twice. Moderate knee pain, leg numbness. Lots knee pain the few days - decided to take a 1 month break from running. |
| 08/18/06 | Hixon Jr High Track, Webster Groves MO | 45 | 2.00 | 0:15:57 | 7.524 | 07:58 | 128.75 | 2.86 | 1 lap warmup, 8 laps running, 1 laps cool down. Lane 1. Last lap 1:50. Bike to and from. Hot day. |
| 08/22/06 | Hixon Jr High Track, Webster Groves MO | 46 | 3.00 | 0:29:06 | 6.186 | 09:42 | 131.75 | 2.86 | 2 lap warmup, 12 laps running, 1 laps cool down. Lane 1. Last lap 1:51. Bike to and from. Nice day. |
| 09/06/06 | Hixon Jr High Track, Webster Groves MO | 47 | 3.00 | 0:26:47 | 6.721 | 08:56 | 134.75 | 2.87 | 1 lap warmup, 12 laps running, 1 lap cool down. Lane 1. Last lap 1:47. Bike to. Bike to Kirkwood after to retrieve car. Nice day. |
| 09/15/06 | Southwestern College track, Winfield KS | 48 | 4.25 | 0:37:55 | 6.725 | 08:55 | 139.00 | 2.90 | Walked to track for warmup, 17 laps running, 1 laps cool down. Lane 1. Last lap 1:48. Visit coffee shop on walk home. |
| 09/21/06 | Hixon Jr High Track, Webster Groves MO | 49 | 4.00 | 0:35:23 | 6.783 | 08:51 | 143.00 | 2.92 | Walked from far paking lot for warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:45. |
| 09/29/06 | Hixon Jr High Track, Webster Groves MO | 50 | 4.50 | 0:39:57 | 6.758 | 08:53 | 147.50 | 2.95 | 1 lap warmup, 18 laps running, 1 laps cool down. Lane 1. Last lap 1:51. Katie/Kerry soccer afterward. |
| 10/05/06 | Hixon Jr High Track, Webster Groves MO | 51 | 4.00 | 0:35:27 | 6.770 | 08:52 | 151.50 | 2.97 | Walked from far paking lot for warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:56. |
| 10/11/06 | Hixon Jr High Track, Webster Groves MO | 52 | 4.50 | 0:39:09 | 6.897 | 08:42 | 156.00 | 3.00 | 1 lap warmup, 18 laps running, 2 laps cool down. Lane 1. Last lap 1:45. |
| 10/20/06 | Hixon Jr High Track, Webster Groves MO | 53 | 5.00 | 0:44:17 | 6.775 | 08:51 | 161.00 | 3.04 | 1 lap warmup, 20 laps running, 2 laps cool down. Lane 1. Last lap 2:01. |
| 10/24/06 | Hixon Jr High Track, Webster Groves MO | 54 | 4.25 | 0:37:30 | 6.800 | 08:49 | 165.25 | 3.06 | 1 lap warmup, 17 laps running, 2 laps cool down. Lane 1. Last lap 1:51. |
| 10/31/06 | Schamburg IL | 55 | 3.50 | 0:32:33 | 6.452 | 09:18 | 168.75 | 3.07 | Roselle, Golf, Valley Ctr Dr 2+ loops. |
| 11/07/06 | Hixon Jr High Track, Webster Groves MO | 56 | 5.00 | 0:44:32 | 6.737 | 08:54 | 173.75 | 3.10 | 1 lap warmup, 20 laps running, 2 laps cool down. Lane 1. Last lap 1:56. Cool and foggy. |
| 11/10/06 | Hixon Jr High Track, Webster Groves MO | 57 | 3.50 | 0:29:48 | 7.047 | 08:31 | 177.25 | 3.11 | 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:50. Temp dropped 20 degrees, rain. |
| 11/17/06 | Hixon Jr High Track, Webster Groves MO | 58 | 5.25 | 0:46:59 | 6.705 | 08:57 | 182.50 | 3.15 | 1 lap warmup, 21 laps running, 2 laps cool down. Lane 1. Last lap 2:13. Cool. |
| 11/21/06 | Forest Park, Saint Louis MO | 59 | 6.40 | 0:54:48 | 7.007 | 08:34 | 188.90 | 3.20 | One loop plus counterclockwise starting at Forsyth. |
| 11/27/06 | Hixon Jr High Track, Webster Groves MO | 60 | 4.00 | 0:34:16 | 7.004 | 08:34 | 192.90 | 3.22 | 1 lap warmup, 16 laps running, 1 laps cool down. Lane 1. Last lap 1:43. Dad walked. |
| 12/05/06 | Hixon Jr High Track, Webster Groves MO | 61 | 4.00 | 0:37:12 | 6.452 | 09:18 | 196.90 | 3.23 | 1 lap warmup, 16 laps running, 2 laps cool down. Lane 2. Last lap 2:08. Some snow and ice on track. |
| 12/09/06 | Forest Park, Saint Louis MO | 62 | 6.60 | 0:57:48 | 6.851 | 08:45 | 203.50 | 3.28 | One loop plus counterclockwise starting at Forsyth. GPS missed extreme NW corner. Trail soggy in places - some ice/snow. |
| 12/16/06 | Hixon Jr High Track, Webster Groves MO | 63 | 4.00 | 0:33:42 | 7.122 | 08:26 | 207.50 | 3.29 | 1 lap warmup, 16 laps running, 2 laps cool down. Lane 1. Last lap 1:44. Kelly walked 10 laps. |
| 12/24/06 | St. John Vianney HS Track, Kirkwood MO | 64 | 3.50 | 0:29:41 | 7.075 | 08:29 | 211.00 | 3.30 | 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:51. |
| 12/26/06 | Hixon Jr High Track, Webster Groves MO | 65 | 3.50 | 0:30:20 | 6.923 | 08:40 | 214.50 | 3.30 | 1 lap warmup, 14 laps running, 2 laps cool down. Lane 1. Last lap 1:54. Katie ran/walked 11 laps. |
| 12/28/06 | Southwestern College track, Winfield KS | 66 | 3.50 | 0:30:31 | 6.881 | 08:43 | 218.00 | 3.30 | Walk to track. 14 laps running, 2 laps cool down. Lane 1. Last lap 1:52. Dad walked laps. Visit coffee shop. |
| Total Mileage | 218.00 | 31:37:07 | |||||||
| Target Mileage | 150.00 | ||||||||
| Percent Complete | 145.3% | ||||||||
| Elapsed Day | 713 | ||||||||
| Percent of Current Year | 195.3% | ||||||||
| January Mileage | 12.00 | ||||||||
| February Mileage | 9.50 | ||||||||
| March Mileage | 18.50 | ||||||||
| April Mileage | 21.75 | ||||||||
| May Mileage | 29.00 | ||||||||
| June Mileage | 27.00 | ||||||||
| July Mileage | 9.00 | ||||||||
| August Mileage | 5.00 | ||||||||
| September Mileage | 15.75 | ||||||||
| October Mileage | 21.25 | ||||||||
| November Mileage | 24.15 | ||||||||
| December Mileage | 25.10 | ||||||||
| Cumlative Mileage since 2006 | 218.00 | ||||||||
| Copyright © 2006-2006 Robert P. Anderson | |||||||||
| robertpanderson.com | |||||||||
| Page Last Updated: 12/14/2007 at 22:48:16 | |||||||||